{"id":2169,"date":"2026-09-08T05:58:35","date_gmt":"2026-09-08T05:58:35","guid":{"rendered":"https:\/\/hiims.in\/hospital\/indore\/?p=2169"},"modified":"2026-09-08T06:03:01","modified_gmt":"2026-09-08T06:03:01","slug":"treatment-of-back-pain","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain","title":{"rendered":"Treatment of Back Pain: How to Choose the Right Approach"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Pain in the back is prevalent; however, its cause may vary from one individual to another. Long periods of sitting, bad posture, strain on the muscles, lack of activity, injuries and issues relating to the discs and nerves are some of the factors that may cause back pain. As a result, the same solution may not apply to all patients equally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Selection of the proper<\/span><a href=\"https:\/\/hiims.in\/hospital\/indore\/back-pain-management\" target=\"_blank\" rel=\"noopener\"> <b>treatment for back pain<\/b><\/a><span style=\"font-weight: 400;\"> requires a clear knowledge of the causes of the condition as well as its effects on one\u2019s daily life. Pain that is mild in nature may be treated with movement, good posture and self-care measures.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#Why_Does_Your_Back_Hurt_Understanding_the_Cause\" >Why Does Your Back Hurt? Understanding the Cause<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#Common_Reasons_Behind_Back_Pain\" >Common Reasons Behind Back Pain<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#What_Type_of_Back_Pain_Do_You_Have\" >What Type of Back Pain Do You Have?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#Lower_Back_Pain\" >Lower Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#Muscle-Related_Back_Pain\" >Muscle-Related Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#Pain_That_Spreads_to_the_Legs\" >Pain That Spreads to the Legs<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#How_Do_You_Choose_the_Right_Treatment_for_Back_Pain\" >How Do You Choose the Right Treatment for Back Pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#What_Can_Help_With_Back_Pain_Relief\" >What Can Help With Back Pain Relief?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#Gentle_Exercises_and_Stretching\" >Gentle Exercises and Stretching<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#Better_Posture_and_Activity\" >Better Posture and Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#Application_of_Heat_or_Cold\" >Application of Heat or Cold<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#Healthy_Weight_Maintenance\" >Healthy Weight Maintenance<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#Can_Massage_Help_With_Back_Pain\" >Can Massage Help With Back Pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#When_Should_You_See_a_Back_Pain_Doctor\" >When Should You See a Back Pain Doctor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#When_Do_You_Need_a_Back_Pain_Specialist\" >When Do You Need a Back Pain Specialist?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#Could_Ayurvedic_Care_Support_Your_Back_Pain_Management\" >Could Ayurvedic Care Support Your Back Pain Management?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#How_Do_You_Know_Your_Back_Pain_Treatment_Is_Working\" >How Do You Know Your Back Pain Treatment Is Working?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#1_What_is_the_ideal_way_of_managing_back_pain\" >1. What is the ideal way of managing back pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#2_Will_my_back_pain_be_cured_on_its_own\" >2. Will my back pain be cured on its own?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#3_Is_massaging_useful_in_the_management_of_back_pain\" >3. Is massaging useful in the management of back pain?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#4_How_do_I_manage_my_back_pain_by_myself\" >4. How do I manage my back pain by myself?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/hiims.in\/hospital\/indore\/blog\/treatment-of-back-pain\/#5_When_should_I_see_a_specialist_for_back_pain\" >5. When should I see a specialist for back pain?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Does_Your_Back_Hurt_Understanding_the_Cause\"><\/span><b>Why Does Your Back Hurt? Understanding the Cause<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Back pains may be caused not only by health problems but also by daily activities. Prolonged sitting for hours, improper lifting or even a sudden movement may lead to muscle strains. Poor posture may also increase the load on the back.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pain can be caused by changes in the intervertebral discs, nerve inflammation, arthritis or an injury suffered previously. The localisation and character of the pain can help find the cause of the problem. But in any case, pain alone is not enough to diagnose the real cause.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Common_Reasons_Behind_Back_Pain\"><\/span><b>Common Reasons Behind Back Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Muscle strain and stiffness are common causes, particularly after unusual physical activity. Problems with the posture and extended periods of sitting can also result in pain. At times, disc problems or nerve irritation can lead to pain which radiates from the lower back to the legs.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Type_of_Back_Pain_Do_You_Have\"><\/span><b>What Type of Back Pain Do You Have?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Not all back pain feels the same. While some experience a dull pain or aching, others may feel a shooting pain. The knowledge of the pattern may be able to help in understanding if the condition needs medical evaluation or just support.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lower_Back_Pain\"><\/span><b>Lower Back Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lower back pain is particularly common and may be related to posture, muscle strain or prolonged sitting. Gentle movement and appropriate exercises can often form part of care for uncomplicated pain.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Muscle-Related_Back_Pain\"><\/span><b>Muscle-Related Back Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pain caused by muscle tension or strain may be accompanied by stiffness or tenderness. Resting briefly and using the suitable heat or gentle movement may provide comfort.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pain_That_Spreads_to_the_Legs\"><\/span><b>Pain That Spreads to the Legs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pain that travels from the back into the buttock or leg may sometimes be associated with nerve irritation. Numbness, tingling or weakness along with this type of pain should be assessed by a healthcare professional.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Do_You_Choose_the_Right_Treatment_for_Back_Pain\"><\/span><b>How Do You Choose the Right Treatment for Back Pain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There is not one treatment that can be applied for every case of back pain. Think about how long you\u2019ve been feeling the pain and whether it is located at certain spots.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In cases when the pain is slight and there are no any red flags accompanying it, being active, improving your posture and going back to regular activities may be useful. Exercises and physiotherapy may also be prescribed according to your problem.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In cases when the pain is chronic and severe, consulting a doctor would be more appropriate before experimenting with self-treatment.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Can_Help_With_Back_Pain_Relief\"><\/span><b>What Can Help With Back Pain Relief?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Simple changes in lifestyle can provide back pain relief, especially when the pain is caused by poor posture, lack of activity or minor muscle strain.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gentle_Exercises_and_Stretching\"><\/span><b>Gentle Exercises and Stretching<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Right stretching and strengthening exercises will contribute to flexibility and muscle performance. Make sure not to perform any exercise which causes sharp pain. Choose the exercise appropriate for your case.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Better_Posture_and_Activity\"><\/span><b>Better Posture and Activity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In case you spend your days working at a desk, make sure not to sit in one place for too long and support your back during your activities.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Application_of_Heat_or_Cold\"><\/span><b>Application of Heat or Cold<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">While heat therapy will help with muscles&#8217; stiffness, cold application could be helpful in case of some acute injury. It all depends on your case.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Weight_Maintenance\"><\/span><b>Healthy Weight Maintenance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Healthy weight can decrease the burden on your back and make movement easier.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Can_Massage_Help_With_Back_Pain\"><\/span><b>Can Massage Help With Back Pain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">It is possible that massage for back pain might bring temporary relief to some patients who suffer from tightness in their back muscles. But it will not work for all patients suffering from lower back pain. If the pain is severe, follows an injury or is accompanied by numbness, weakness or other concerning symptoms, professional assessment should come first.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The technique and pressure should also be appropriate for the person&#8217;s condition. A strong massage is not necessarily better and may aggravate some problems.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_Should_You_See_a_Back_Pain_Doctor\"><\/span><b>When Should You See a Back Pain Doctor?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You should consider seeing a<\/span> <a href=\"https:\/\/hiims.in\/hiims-doctors\" target=\"_blank\" rel=\"noopener\"><b>back pain Doctor<\/b><\/a><b>,<\/b><span style=\"font-weight: 400;\"> if the pain does not improve, keeps returning or begins interfering with your normal activities.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Medical evaluation is particularly important if you have numbness, tingling, muscle weakness or pain travelling down the leg. Back pain after a significant injury also requires appropriate assessment.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Seek urgent medical attention if back pain occurs with new bowel or bladder problems, loss of sensation around the groin area or significant weakness in the legs.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_Do_You_Need_a_Back_Pain_Specialist\"><\/span><b>When Do You Need a Back Pain Specialist?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A back pain specialist may be helpful when pain is persistent, recurrent or difficult to manage with basic measures. Specialist evaluation may also be appropriate when a disc, nerve or other structural problem is suspected.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The goal is not simply to reduce pain temporarily but to understand what may be causing it and select an appropriate care plan.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Could_Ayurvedic_Care_Support_Your_Back_Pain_Management\"><\/span><b>Could Ayurvedic Care Support Your Back Pain Management?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ayurveda focuses on understanding an individual&#8217;s condition, daily routine, diet and lifestyle rather than applying exactly the same approach to everyone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Jeena Sikho HiiMS, supportive Ayurvedic care may include therapies such as Abhyanga, Kati Basti and Swedana when considered suitable after individual assessment. Guidance related to movement, food habits and daily routine may also form part of the overall approach.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These therapies should be selected according to the person&#8217;s condition. Persistent or unexplained back pain should be medically assessed rather than managed only through home remedies or massage.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Do_You_Know_Your_Back_Pain_Treatment_Is_Working\"><\/span><b>How Do You Know Your Back Pain Treatment Is Working?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The appropriate treatment would slowly ease the pain and stiffness and make daily movement more comfortable. You might experience positive changes while you walk, sit, sleep or do other regular tasks.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If your condition continues to deteriorate, numbness and weakness appear, or if you fail to see any progress, the treatment method must be re-examined by a medical professional.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The right treatment of back pain depends on its cause, duration, severity and associated symptoms. Gentle movement, posture correction, appropriate exercises and lifestyle changes may help with many uncomplicated cases, while persistent or complicated pain may require professional evaluation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Though massage therapy can give relief in certain muscle-related disorders, it is not appropriate for all kinds of back issues. At Jeena Sikho HiiMS Indore, Ayurvedic supportive treatment is tailored to meet your requirements and may involve Abhyanga, Kati Basti, Swedana and other forms of therapy. If you have been suffering from back pain for long and are keen to know about an appropriate supportive treatment modality, you can seek help from experts via<\/span> <a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><b>VOPD consultation <\/b><\/a><span style=\"font-weight: 400;\">at Jeena Sikho HiiMS Indore.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2171\" src=\"https:\/\/hiims.in\/hospital\/indore\/wp-content\/uploads\/sites\/18\/2026\/09\/vopd-new-1-300x91.jpg\" alt=\"Book Your VOPD Now \" width=\"419\" height=\"127\" srcset=\"https:\/\/hiims.in\/hospital\/indore\/wp-content\/uploads\/sites\/18\/2026\/09\/vopd-new-1-300x91.jpg 300w, https:\/\/hiims.in\/hospital\/indore\/wp-content\/uploads\/sites\/18\/2026\/09\/vopd-new-1.jpg 656w\" sizes=\"auto, (max-width: 419px) 100vw, 419px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_What_is_the_ideal_way_of_managing_back_pain\"><\/span><b>1. What is the ideal way of managing back pain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This is based on the cause, degree and period of back pain.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Will_my_back_pain_be_cured_on_its_own\"><\/span><b>2. Will my back pain be cured on its own?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Back pain which is not severe can heal on its own, but persistent back pain has to be evaluated.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Is_massaging_useful_in_the_management_of_back_pain\"><\/span><b>3. Is massaging useful in the management of back pain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Massaging can reduce pain temporarily if it is due to muscle tension.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_How_do_I_manage_my_back_pain_by_myself\"><\/span><b>4. How do I manage my back pain by myself?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Activity, stretching and use of heat\/cold therapy can work for some types of back pain.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_When_should_I_see_a_specialist_for_back_pain\"><\/span><b>5. When should I see a specialist for back pain?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Specialists will be useful in persistent, recurring or complex cases of back pain, particularly involving the nerves or discs.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pain in the back is prevalent; however, its cause may vary from one individual to another. Long periods of sitting, 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