{"id":2515,"date":"2026-10-21T11:41:47","date_gmt":"2026-10-21T11:41:47","guid":{"rendered":"https:\/\/hiims.in\/hospital\/guwahati\/?p=2515"},"modified":"2026-10-21T12:27:24","modified_gmt":"2026-10-21T12:27:24","slug":"sardiyon-mein-kya-khaye-aur-kya-nahi","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/guwahati\/blog\/sardiyon-mein-kya-khaye-aur-kya-nahi","title":{"rendered":"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902? \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u093e\u0928\u0947\u0902 \u0938\u0939\u0940 \u0916\u093e\u0928\u092a\u093e\u0928"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u0906\u0924\u0947 \u0939\u0940 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id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" 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>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/guwahati\/blog\/sardiyon-mein-kya-khaye-aur-kya-nahi\/#%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%AA%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u0948\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/guwahati\/blog\/sardiyon-mein-kya-khaye-aur-kya-nahi\/#%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/guwahati\/blog\/sardiyon-mein-kya-khaye-aur-kya-nahi\/#%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u093f\u0924\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/guwahati\/blog\/sardiyon-mein-kya-khaye-aur-kya-nahi\/#%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/guwahati\/blog\/sardiyon-mein-kya-khaye-aur-kya-nahi\/#%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87-%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%80_%E0%A4%86%E0%A4%A6%E0%A4%A4%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0915\u0940 \u0915\u094c\u0928-\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u0905\u092a\u0928\u093e\u090f\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/guwahati\/blog\/sardiyon-mein-kya-khaye-aur-kya-nahi\/#%E0%A4%A0%E0%A4%82%E0%A4%A1_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A5%8C%E0%A4%B8%E0%A4%AE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%8F%E0%A4%95_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%BF%E0%A4%A4_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F\" >\u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/guwahati\/blog\/sardiyon-mein-kya-khaye-aur-kya-nahi\/#%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\" >\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/guwahati\/blog\/sardiyon-mein-kya-khaye-aur-kya-nahi\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%B0_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u0921\u093e\u0907\u091f \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/guwahati\/blog\/sardiyon-mein-kya-khaye-aur-kya-nahi\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/guwahati\/blog\/sardiyon-mein-kya-khaye-aur-kya-nahi\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2_FAQ\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQ)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%A8-%E0%A4%AA%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u0938\u092e \u0915\u0947 \u0938\u093e\u0925 \u0939\u092e\u093e\u0930\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092d\u0940 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0920\u0902\u0921 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u093e\u0939\u0930 \u091f\u0939\u0932\u0928\u093e \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u093e \u0915\u092e \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0924\u0932\u0940-\u092d\u0941\u0928\u0940 \u091a\u0940\u091c\u094b\u0902 \u0914\u0930 \u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u092e \u0930\u0939\u0947 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u0932\u094b\u0930\u0940 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0932\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u0938 \u092d\u0940 \u0915\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u090b\u0924\u0941 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u0930\u0902\u092a\u0930\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u092e\u094c\u0938\u092e \u0915\u0947 \u0905\u0928\u0941\u0930\u0942\u092a \u092d\u094b\u091c\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u091a\u0941\u0928\u0928\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0906\u0939\u093e\u0930 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0906\u0927\u0941\u0928\u093f\u0915 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/healthy-eating-plate\/\" target=\"_blank\" rel=\"noopener\"><b>Harvard T.H. Chan School of Public Health \u0915\u0947 Healthy Eating Plate<\/b><\/a><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092b\u0932, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0917\u0930\u094d\u092e \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u0938\u0915\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e, \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%AA%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u0948\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0905\u0930\u094d\u0925 \u0939\u0948 \u092e\u094c\u0938\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e\u0964 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u093e\u091a\u0928 \u0915\u094d\u0937\u092e\u0924\u093e, \u092d\u0942\u0916, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0906\u0939\u093e\u0930 \u091a\u0941\u0928\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u0918\u0940, \u0917\u0941\u0921\u093c, \u092e\u0947\u0935\u0947 \u092f\u093e \u092d\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u092a\u094d\u0930\u0915\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u0914\u0930 \u0926\u093f\u0928\u092d\u0930 \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u093e\u091c\u093e \u092c\u0928\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u091a\u0941\u0928\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0930\u094b\u091c \u0915\u0947 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u093e\u0932\u094b\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0926\u0942\u0938\u0930\u0947 \u0938\u094d\u0930\u094b\u0924\u094b\u0902 \u0915\u094b \u092d\u094b\u091c\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0924\u0932\u0947-\u092d\u0941\u0928\u0947, \u092e\u0940\u0920\u0947 \u0914\u0930 \u0928\u092e\u0915 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0932\u093e\u0939 \u0915\u094b \u0905\u092a\u0928\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u092a\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917, \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u092f\u093e \u0915\u094b\u0908 \u0926\u0942\u0938\u0930\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u092f\u094b\u0917\u094d\u092f \u0906\u0939\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><b>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u092e\u094c\u0938\u092e\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2517 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-300x157.webp\" alt=\"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \" width=\"753\" height=\"394\" srcset=\"https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-300x157.webp 300w, https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-1024x536.webp 1024w, https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-768x402.webp 768w, https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f.webp 1200w\" sizes=\"auto, (max-width: 753px) 100vw, 753px\" \/><\/p>\n<h3><b>1. \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0914\u0930 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0930\u094b\u091c \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092b\u0932:<\/b><span style=\"font-weight: 400;\"> \u0938\u0902\u0924\u0930\u093e, \u0905\u092e\u0930\u0942\u0926, \u0938\u0947\u092c \u0914\u0930 \u0905\u0928\u093e\u0930\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902:<\/b><span style=\"font-weight: 400;\"> \u0917\u093e\u091c\u0930, \u092a\u093e\u0932\u0915, \u092e\u091f\u0930, \u092b\u0942\u0932\u0917\u094b\u092d\u0940, \u0936\u0932\u091c\u092e, \u091a\u0941\u0915\u0902\u0926\u0930 \u0914\u0930 \u0938\u0930\u0938\u094b\u0902 \u0915\u093e \u0938\u093e\u0917\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u0938\u092e\u092f \u0915\u093e \u0907\u0902\u0924\u091c\u093e\u0930 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0906\u092a \u0907\u0928\u094d\u0939\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u0947, \u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092f\u093e \u0936\u093e\u092e \u0915\u0947 \u0939\u0932\u094d\u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u093e \u092a\u094b\u0939\u093e, \u0926\u094b\u092a\u0939\u0930 \u092e\u0947\u0902 \u0926\u093e\u0932 \u0915\u0947 \u0938\u093e\u0925 \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u0928\u093e\u0936\u094d\u0924\u0947 \u0915\u0947 \u0938\u092e\u092f \u090f\u0915 \u092b\u0932 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0914\u0930 \u0909\u092a\u0932\u092c\u094d\u0927\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u0902\u0917\u094b\u0902 \u0915\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u091a\u0941\u0928\u0947\u0902\u0964<\/span><\/p>\n<p><strong><a href=\"https:\/\/www.myplate.gov\/eat-healthy\/fruits-vegetables\" target=\"_blank\" rel=\"noopener\">USDA MyPlate<\/a><\/strong><span style=\"font-weight: 400;\"> \u092d\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u0947 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>2. \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u092e\u094b\u091f\u0947 \u0905\u0928\u093e\u091c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0947\u0939\u0942\u0902, \u0913\u091f\u094d\u0938, \u0926\u0932\u093f\u092f\u093e, \u092c\u093e\u091c\u0930\u093e, \u091c\u094d\u0935\u093e\u0930 \u0914\u0930 \u0930\u093e\u0917\u0940 \u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928\u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u0932\u093f\u092f\u093e \u092f\u093e \u0913\u091f\u094d\u0938 \u0916\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u094b\u092a\u0939\u0930 \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u0940 \u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u092d\u0940-\u0915\u092d\u0940 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u093e\u091c\u0930\u0947, \u091c\u094d\u0935\u093e\u0930 \u092f\u093e \u0930\u093e\u0917\u0940 \u0915\u0940 \u0930\u094b\u091f\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u094b \u0926\u093e\u0932\u094b\u0902 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u093e\u0915\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u0930\u0902\u092a\u0930\u093e \u092e\u0947\u0902 \u092d\u0940 \u092e\u094c\u0938\u092e \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0928\u093e\u091c \u091a\u0941\u0928\u0928\u0947 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u092c\u0924\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u090f\u0915 \u0905\u0928\u093e\u091c \u0915\u094b \u0938\u092d\u0940 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0905\u0928\u093e\u091c \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u092c\u0924\u093e\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0938\u0940\u0932\u093f\u090f\u0915 \u0930\u094b\u0917, \u0916\u093e\u0926\u094d\u092f \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0905\u0928\u093e\u091c \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u0948, \u0924\u094b \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928\u0947\u0902\u0964<\/span><\/p>\n<h3><b>3. \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0914\u0930 \u090a\u0924\u0915\u094b\u0902 \u0915\u0947 \u0928\u093f\u0930\u094d\u092e\u093e\u0923 \u0924\u0925\u093e \u0909\u0928\u0915\u0940 \u092e\u0930\u092e\u094d\u092e\u0924 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0907\u0928 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u094b \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0942\u0902\u0917 \u0914\u0930 \u092e\u0938\u0942\u0930 \u0915\u0940 \u0926\u093e\u0932<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091a\u0928\u093e \u0914\u0930 \u0930\u093e\u091c\u092e\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u094b\u092f\u093e\u092c\u0940\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u0942\u0927 \u0914\u0930 \u0926\u0939\u0940, \u092f\u0926\u093f \u092f\u0947 \u0906\u092a\u0915\u094b \u0938\u0942\u091f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091f\u094b\u092b\u0942 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0938\u094d\u0930\u094b\u0924<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u0930\u094b\u091f\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093e\u0932, \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0930\u093e\u091c\u092e\u093e \u092f\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u091f\u094b\u092b\u0942 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0926\u093e\u0932\u094b\u0902, \u092b\u0932\u093f\u092f\u094b\u0902 \u0914\u0930 \u0938\u094b\u092f\u093e \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0938\u0947 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0909\u092e\u094d\u0930, \u0935\u091c\u0928, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0921\u0928\u0940 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u091c\u0948\u0938\u0940 \u0915\u0941\u091b \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0935\u093f\u0936\u0947\u0937 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/span><a href=\"https:\/\/hiims.in\/blog\/diabetes-diet-chart-what-to-eat-daily\/\" target=\"_blank\" rel=\"noopener\"> <b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0914\u0930 \u0930\u094b\u091c\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a<\/b><\/a> <span style=\"font-weight: 400;\">\u092d\u0940 \u092a\u0922\u093c\u0947\u0902\u0964<\/span><\/p>\n<h3><b>4. \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u092c\u0940\u091c \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0935\u0938\u093e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0935\u093f\u092d\u093f\u0928\u094d\u0928 \u0938\u0942\u0915\u094d\u0937\u094d\u092e \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u092a \u0907\u0928 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093e\u0926\u093e\u092e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0916\u0930\u094b\u091f<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0942\u0902\u0917\u092b\u0932\u0940<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u093f\u0932<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902\u0964 \u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u092e\u0947\u0935\u0947 \u092f\u093e \u092c\u0940\u091c \u0938\u0947 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u093e \u0938\u0947\u0935\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><b>5. \u0924\u093f\u0932, \u0917\u0941\u0921\u093c \u0914\u0930 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0935\u094d\u092f\u0902\u091c\u0928<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924\u0940\u092f \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0924\u093f\u0932 \u0915\u0947 \u0932\u0921\u094d\u0921\u0942, \u0917\u0941\u0921\u093c, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u0916\u0942\u092c \u0916\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0924\u093f\u0932 \u092e\u0947\u0902 \u0935\u0938\u093e, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0915\u0941\u091b \u0916\u0928\u093f\u091c \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092d\u0940 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 \u0935\u0938\u093e \u0915\u093e \u0938\u094d\u0930\u094b\u0924 \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0907\u0928\u0938\u0947 \u092c\u0928\u0947 \u0935\u094d\u092f\u0902\u091c\u0928\u094b\u0902 \u092e\u0947\u0902 \u0917\u0941\u0921\u093c, \u091a\u0940\u0928\u0940 \u092f\u093e \u0918\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u0915\u0941\u091b \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u093f\u0932 \u0914\u0930 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0938\u0947 \u092c\u0928\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u0941\u0921\u093c \u0915\u094b \u091a\u0940\u0928\u0940 \u0915\u093e \u0910\u0938\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928 \u092e\u093e\u0928\u0947\u0902 \u091c\u093f\u0938\u0947 \u0905\u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u093f\u0920\u093e\u0907\u092f\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0918\u0940 \u0914\u0930 \u0905\u0928\u094d\u092f \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092f\u093e \u0915\u093f\u0938\u0940 \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0905\u092a\u0928\u0947 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0928\u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0909\u092a\u092f\u094b\u0917 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940 \u0907\u0928\u0915\u0947 \u0938\u0947\u0935\u0928 \u0938\u0947 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u092f\u093e \u0909\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940\u0964<\/span><\/p>\n<h3><b>6. \u0938\u0942\u092a \u0914\u0930 \u0918\u0930 \u092a\u0930 \u092c\u0928\u093e \u0917\u0930\u094d\u092e \u092d\u094b\u091c\u0928<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e \u0938\u0942\u092a, \u0926\u093e\u0932 \u0914\u0930 \u0918\u0930 \u092a\u0930 \u092c\u0928\u093e \u0924\u093e\u091c\u093e \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u093e \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0942\u092a, \u0926\u093e\u0932 \u0915\u093e \u0938\u0942\u092a \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u0928\u0947 \u0935\u094d\u092f\u0902\u091c\u0928 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0935\u093f\u0935\u093f\u0927\u0924\u093e \u0932\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0907\u0928 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u094b \u0906\u091c\u092e\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u093e\u091c\u0930 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u093e \u0938\u0942\u092a<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0942\u0902\u0917 \u092f\u093e \u092e\u0938\u0942\u0930 \u0915\u0940 \u0926\u093e\u0932<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u093e \u0926\u0932\u093f\u092f\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0918\u0930 \u092a\u0930 \u092c\u0928\u0940 \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u093e\u0932 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0938\u0947 \u092c\u0928\u093e \u092d\u094b\u091c\u0928<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0938\u0942\u092a \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0928\u092e\u0915, \u0915\u094d\u0930\u0940\u092e \u092f\u093e \u092e\u0915\u094d\u0916\u0928 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0917\u0930\u094d\u092e \u092d\u094b\u091c\u0928 \u0916\u093e\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0917\u0930\u094d\u092e \u092a\u0947\u092f \u092f\u093e \u0935\u094d\u092f\u0902\u091c\u0928 \u0905\u092a\u0928\u0947 \u0906\u092a \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b \u091c\u093e\u0924\u093e\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A4%A4_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0915\u093f\u0924\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u0938 \u0915\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u093e\u0928\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948\u0964 \u092a\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u092e\u0915\u093e\u091c \u0914\u0930 \u0924\u093e\u092a\u092e\u093e\u0928 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f\u0947\u0921 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u093f\u0928\u092d\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0940 \u092a\u094d\u092f\u093e\u0938, \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0942\u092a \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0915\u092e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091a\u093e\u092f \u0914\u0930 \u0915\u0949\u092b\u0940 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0921\u093e\u0932\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.nhs.uk\/live-well\/eat-well\/food-guidelines-and-food-labels\/water-drinks-nutrition\/\" target=\"_blank\" rel=\"noopener\"><b>NHS \u0915\u0940 \u092a\u093e\u0928\u0940 \u0914\u0930 \u092a\u0947\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/b><\/a> <span style=\"font-weight: 400;\">\u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0926\u093f\u0928\u092d\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0947\u0928\u093e \u0936\u0930\u0940\u0930 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092a\u093e\u0928\u0940 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u090f\u0915 \u091c\u0948\u0938\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u092e\u094c\u0938\u092e, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0909\u092e\u094d\u0930 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0915\u093f\u0921\u0928\u0940 \u092f\u093e \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0940 \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/span><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"> <b>HiiMS \u0915\u0947 \u0911\u0928\u0932\u093e\u0907\u0928 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 (VOPD)<\/b><\/a> <span style=\"font-weight: 400;\">\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0932\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0915\u094b \u092c\u093f\u0928\u093e \u0915\u093e\u0930\u0923 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u0938\u0915\u0947 \u0938\u0947\u0935\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092e\u0947\u0902 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0905\u0928\u0941\u0915\u0942\u0932 \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u0939\u0924\u094d\u0935 \u0939\u0948\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2518 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926-\u0915\u0947-\u0905\u0928\u0941\u0938\u093e\u0930-\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0928\u0939\u0940\u0902-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-300x157.webp\" alt=\"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" width=\"694\" height=\"363\" srcset=\"https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926-\u0915\u0947-\u0905\u0928\u0941\u0938\u093e\u0930-\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0928\u0939\u0940\u0902-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-300x157.webp 300w, https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926-\u0915\u0947-\u0905\u0928\u0941\u0938\u093e\u0930-\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0928\u0939\u0940\u0902-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-1024x536.webp 1024w, https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926-\u0915\u0947-\u0905\u0928\u0941\u0938\u093e\u0930-\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0928\u0939\u0940\u0902-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-768x402.webp 768w, https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926-\u0915\u0947-\u0905\u0928\u0941\u0938\u093e\u0930-\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0928\u0939\u0940\u0902-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f.webp 1200w\" sizes=\"auto, (max-width: 694px) 100vw, 694px\" \/><\/p>\n<h3><b>1. \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0916\u093e\u0928\u093e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u0915\u094c\u0921\u093c\u0947, \u0938\u092e\u094b\u0938\u0947, \u0915\u091a\u094c\u0921\u093c\u0940 \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0924\u0932\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0916\u093e\u0928\u093e \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u093e \u0905\u0932\u0917-\u0905\u0932\u0917 \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u0905\u0927\u093f\u0915 \u0924\u0947\u0932 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u091c\u0917\u0939 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0930\u094b\u091c \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0924\u0932\u0947 \u0939\u0941\u090f \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u0915\u0947 \u092c\u091c\u093e\u092f \u092b\u0932, \u092d\u0941\u0928\u093e \u091a\u0928\u093e \u092f\u093e \u0915\u092e \u0924\u0947\u0932 \u092e\u0947\u0902 \u092c\u0928\u0947 \u0926\u0942\u0938\u0930\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>2. \u0905\u0927\u093f\u0915 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 \u092a\u0947\u092f<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0939\u0932\u0935\u093e, \u0917\u0941\u0932\u093e\u092c \u091c\u093e\u092e\u0941\u0928, \u0915\u0947\u0915, \u0915\u0941\u0915\u0940\u091c \u0914\u0930 \u092e\u0940\u0920\u0940 \u091a\u093e\u092f \u0915\u093e \u0938\u0947\u0935\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0928 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><strong><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\" rel=\"noopener\">\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 (WHO)<\/a><\/strong> <span style=\"font-weight: 400;\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0915\u0947 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0914\u0930 \u092e\u0941\u0915\u094d\u0924 \u0936\u0930\u094d\u0915\u0930\u093e \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0909\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902\u0964 \u092e\u0940\u0920\u0947 \u092a\u0947\u092f \u0915\u0947 \u0938\u094d\u0925\u093e\u0928 \u092a\u0930 \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092f\u093e \u092c\u093f\u0928\u093e \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u093e \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u092a\u0947\u092f \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b\u0928\u0947 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><b>3. \u0905\u0927\u093f\u0915 \u0928\u092e\u0915 \u0935\u093e\u0932\u0947 \u092a\u0948\u0915\u0947\u091f\u092c\u0902\u0926 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u091a\u093f\u092a\u094d\u0938, \u0928\u092e\u0915\u0940\u0928, \u0907\u0902\u0938\u094d\u091f\u0947\u0902\u091f \u0928\u0942\u0921\u0932\u094d\u0938 \u0914\u0930 \u0915\u0941\u091b \u092a\u0948\u0915\u0947\u091f\u092c\u0902\u0926 \u0938\u094d\u0928\u0948\u0915\u094d\u0938 \u092e\u0947\u0902 \u0928\u092e\u0915, \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u092f\u093e \u0935\u0938\u093e \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u0948\u0915\u0947\u091f \u0916\u0930\u0940\u0926\u0924\u0947 \u0938\u092e\u092f \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0914\u0930 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u0915\u0940 \u0938\u0942\u091a\u0940 \u092a\u0922\u093c\u0947\u0902\u0964 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0924\u093e\u091c\u0947 \u092f\u093e \u0915\u092e \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902 \u0915\u093f \u0918\u0930 \u092a\u0930 \u092c\u0928\u093e \u092d\u094b\u091c\u0928 \u092d\u0940 \u0905\u092a\u0928\u0947 \u0906\u092a \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u091c\u093e\u0924\u093e\u0964 \u0909\u0938\u092e\u0947\u0902 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0924\u0947\u0932, \u0928\u092e\u0915 \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>4. \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u093e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0917\u0930\u094d\u092e\u093e\u0917\u0930\u094d\u092e \u092d\u094b\u091c\u0928 \u0914\u0930 \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902 \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0915\u0908 \u092c\u093e\u0930 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0935\u091c\u0928 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0916\u093e\u090f\u0902, \u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902 \u0914\u0930 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u092a\u0930 \u092d\u094b\u091c\u0928 \u0930\u094b\u0915 \u0926\u0947\u0902\u0964 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0905\u092a\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u0916\u0947\u0902\u0964<\/span><\/p>\n<h3><b>5. \u092d\u094b\u091c\u0928 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0926\u0924\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u092d\u0940 \u092d\u094b\u091c\u0928 \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e \u0914\u0930 \u092b\u093f\u0930 \u092c\u0939\u0941\u0924 \u0905\u0927\u093f\u0915 \u0916\u093e\u0928\u093e \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939, \u0920\u0902\u0921 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0915\u092e \u0915\u0930 \u0926\u0947\u0928\u093e \u092d\u0940 \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u090f\u0915 \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0938\u092e\u092f \u0924\u092f \u0915\u0930\u0947\u0902 \u0914\u0930 \u0926\u093f\u0928\u092d\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u0928\u0940 \u092a\u0940\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0939\u0940 \u092d\u094b\u091c\u0928 \u0938\u092e\u092f \u092f\u093e \u092d\u094b\u091c\u0928 \u0915\u0940 \u0938\u0902\u0916\u094d\u092f\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u0947 \u0905\u092a\u0928\u093e\u090f\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A5%87-%E0%A4%AA%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%B8%E0%A5%80_%E0%A4%86%E0%A4%A6%E0%A4%A4%E0%A5%87%E0%A4%82_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><b>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947 \u0915\u0940 \u0915\u094c\u0928-\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u0905\u092a\u0928\u093e\u090f\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0928\u092a\u093e\u0928 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u0906\u0926\u0924\u0947\u0902 \u092d\u0940 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2519 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947-\u0915\u0940-\u0915\u094c\u0928-\u0938\u0940-\u0906\u0926\u0924\u0947\u0902-\u0905\u092a\u0928\u093e\u090f\u0902-300x157.webp\" alt=\"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u0947\u0902\" width=\"673\" height=\"352\" srcset=\"https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947-\u0915\u0940-\u0915\u094c\u0928-\u0938\u0940-\u0906\u0926\u0924\u0947\u0902-\u0905\u092a\u0928\u093e\u090f\u0902-300x157.webp 300w, https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947-\u0915\u0940-\u0915\u094c\u0928-\u0938\u0940-\u0906\u0926\u0924\u0947\u0902-\u0905\u092a\u0928\u093e\u090f\u0902-1024x536.webp 1024w, https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947-\u0915\u0940-\u0915\u094c\u0928-\u0938\u0940-\u0906\u0926\u0924\u0947\u0902-\u0905\u092a\u0928\u093e\u090f\u0902-768x402.webp 768w, https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0916\u093e\u0928\u0947-\u092a\u0940\u0928\u0947-\u0915\u0940-\u0915\u094c\u0928-\u0938\u0940-\u0906\u0926\u0924\u0947\u0902-\u0905\u092a\u0928\u093e\u090f\u0902.webp 1200w\" sizes=\"auto, (max-width: 673px) 100vw, 673px\" \/><\/p>\n<h3><b>\u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u093e\u0936\u094d\u0924\u0947, \u0926\u094b\u092a\u0939\u0930 \u0914\u0930 \u0930\u093e\u0924 \u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u093e \u0938\u0941\u0935\u093f\u0927\u093e\u091c\u0928\u0915 \u0938\u092e\u092f \u0924\u092f \u0915\u0930\u0947\u0902\u0964 \u092d\u094b\u091c\u0928 \u091b\u094b\u0921\u093c\u0928\u0947 \u092f\u093e \u092c\u0939\u0941\u0924 \u0926\u0947\u0930 \u0924\u0915 \u092d\u0942\u0916\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u093e\u0926 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0947\u0935\u0932 \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u093e\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0940 \u092d\u0942\u0916 \u0914\u0930 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u092e\u0947\u0935\u0947, \u092e\u093f\u0920\u093e\u0907\u092f\u093e\u0902 \u0914\u0930 \u0924\u0932\u0947 \u0939\u0941\u090f \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092d\u0940 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0902\u0964<\/span><\/p>\n<h3><b>\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0920\u0902\u0921 \u092e\u0947\u0902 \u092a\u094d\u092f\u093e\u0938 \u0915\u092e \u0932\u0917\u0928\u0947 \u092a\u0930 \u092d\u0940 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902\u0964 \u092f\u0926\u093f \u0938\u093e\u0926\u093e \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0915\u092e \u092a\u0938\u0902\u0926 \u0939\u0948, \u0924\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u093e\u092a\u092e\u093e\u0928 \u092f\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u091a\u0941\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>\u0915\u0947\u0935\u0932 \u0917\u0930\u094d\u092e \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0928 \u092e\u093e\u0928\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0917\u0930\u094d\u092e \u091a\u093e\u092f, \u0924\u0932\u093e \u0939\u0941\u0906 \u0928\u093e\u0936\u094d\u0924\u093e \u092f\u093e \u0905\u0927\u093f\u0915 \u0918\u0940 \u0935\u093e\u0932\u093e \u092d\u094b\u091c\u0928 \u0939\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u092d\u094b\u091c\u0928 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0909\u0938\u0915\u0940 \u0938\u093e\u092e\u0917\u094d\u0930\u0940, \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A0%E0%A4%82%E0%A4%A1_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A5%8C%E0%A4%B8%E0%A4%AE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%8F%E0%A4%95_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%BF%E0%A4%A4_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F\"><\/span><b>\u0920\u0902\u0921 \u0915\u0947 \u092e\u094c\u0938\u092e \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0906\u0938\u093e\u0928 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f, \u0907\u0938\u0947 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u091a\u093e\u0930\u094d\u091f \u0915\u0947\u0935\u0932 \u0909\u0926\u093e\u0939\u0930\u0923 \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u092d\u0942\u0916, \u092a\u0938\u0902\u0926, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u090f\u0915 \u0926\u093f\u0928 \u0915\u093e \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f<\/b><\/h3>\n<table>\n<tbody>\n<tr>\n<td><b>\u0938\u092e\u092f<\/b><\/td>\n<td><b>\u0915\u094d\u092f\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u092a\u0930<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u090f\u0915 \u0917\u093f\u0932\u093e\u0938 \u0938\u093e\u0926\u093e \u092f\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0928\u093e\u0936\u094d\u0924\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u093e \u092a\u094b\u0939\u093e, \u0926\u0932\u093f\u092f\u093e, \u0913\u091f\u094d\u0938\u00a0 \u0915\u0947 \u0938\u093e\u0925 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u0940 \u0930\u094b\u091f\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u0915\u0947 \u092c\u0940\u091a \u092e\u0947\u0902<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0905\u092e\u0930\u0942\u0926, \u0938\u0902\u0924\u0930\u093e, \u0938\u0947\u092c \u092f\u093e \u0915\u094b\u0908 \u0926\u0942\u0938\u0930\u093e \u092e\u094c\u0938\u092e\u0940 \u092b\u0932<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0930\u094b\u091f\u0940 \u092f\u093e \u091a\u093e\u0935\u0932, \u0926\u093e\u0932, \u092e\u094c\u0938\u092e\u0940 \u0938\u092c\u094d\u091c\u0940 \u0914\u0930 \u0938\u0932\u093e\u0926<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0936\u093e\u092e \u0915\u093e \u0928\u093e\u0936\u094d\u0924\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u092d\u0941\u0928\u093e \u091a\u0928\u093e, \u0925\u094b\u0921\u093c\u0940 \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u092f\u093e \u092e\u0941\u091f\u094d\u0920\u0940 \u092d\u0930 \u092e\u0947\u0935\u0947; \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0915\u092e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0940 \u091a\u093e\u092f<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0930\u094b\u091f\u0940 \u092f\u093e \u091a\u093e\u0935\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093e\u0932, \u0938\u092c\u094d\u091c\u0940 \u092f\u093e \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u0915\u094b\u0908 \u0926\u0942\u0938\u0930\u093e \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u093e \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 (\u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930)<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0926\u0942\u0927, \u0905\u0917\u0930 \u0906\u092a \u092a\u0940\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092f\u0939 \u0906\u092a\u0915\u094b \u0938\u0942\u091f \u0915\u0930\u0924\u093e \u0939\u0948<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u0939\u0940 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0921\u0947\u092f\u0930\u0940 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u094b \u092d\u0940 \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0939\u0930 \u0926\u093f\u0928 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0907\u0938\u0940 \u091a\u093e\u0930\u094d\u091f \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u0918\u0930 \u092e\u0947\u0902 \u0909\u092a\u0932\u092c\u094d\u0927 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092d\u0940 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923:<\/b><span style=\"font-weight: 400;\"> \u092f\u0939 \u091a\u093e\u0930\u094d\u091f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0935\u093f\u0936\u0947\u0937 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c, \u0915\u093f\u0921\u0928\u0940 \u0930\u094b\u0917, \u0939\u0943\u0926\u092f \u0930\u094b\u0917, \u0917\u0930\u094d\u092d\u093e\u0935\u0938\u094d\u0925\u093e, \u0916\u093e\u0926\u094d\u092f \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0905\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u092f\u093e \u0930\u091c\u093f\u0938\u094d\u091f\u0930\u094d\u0921 \u0921\u093e\u0907\u091f\u0940\u0936\u093f\u092f\u0928 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/p>\n<div style=\"text-align: center; margin: 20px 0;\"><a style=\"display: inline-block; background-color: #198754; color: #ffffff; padding: 14px 28px; border: 2px solid #ffffff; border-radius: 8px; text-decoration: none; font-weight: 600; font-size: 16px;\" href=\"tel:+918792087920\">\u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902<br \/>\n<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\"><\/span><b>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u093e\u0925 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u0947\u0902 \u092d\u0940 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-2520 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0938\u0947\u0939\u0924-\u0915\u093e-\u0927\u094d\u092f\u093e\u0928-\u0930\u0916\u0928\u0947-\u0915\u0947-\u0906\u0938\u093e\u0928-\u0924\u0930\u0940\u0915\u0947-300x157.webp\" alt=\"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947\u0939\u0924\u092e\u0902\u0926 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947\" width=\"694\" height=\"363\" srcset=\"https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0938\u0947\u0939\u0924-\u0915\u093e-\u0927\u094d\u092f\u093e\u0928-\u0930\u0916\u0928\u0947-\u0915\u0947-\u0906\u0938\u093e\u0928-\u0924\u0930\u0940\u0915\u0947-300x157.webp 300w, https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0938\u0947\u0939\u0924-\u0915\u093e-\u0927\u094d\u092f\u093e\u0928-\u0930\u0916\u0928\u0947-\u0915\u0947-\u0906\u0938\u093e\u0928-\u0924\u0930\u0940\u0915\u0947-1024x536.webp 1024w, https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0938\u0947\u0939\u0924-\u0915\u093e-\u0927\u094d\u092f\u093e\u0928-\u0930\u0916\u0928\u0947-\u0915\u0947-\u0906\u0938\u093e\u0928-\u0924\u0930\u0940\u0915\u0947-768x402.webp 768w, https:\/\/hiims.in\/hospital\/guwahati\/wp-content\/uploads\/sites\/58\/2026\/10\/\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902-\u092e\u0947\u0902-\u0938\u0947\u0939\u0924-\u0915\u093e-\u0927\u094d\u092f\u093e\u0928-\u0930\u0916\u0928\u0947-\u0915\u0947-\u0906\u0938\u093e\u0928-\u0924\u0930\u0940\u0915\u0947.webp 1200w\" sizes=\"auto, (max-width: 694px) 100vw, 694px\" \/><\/p>\n<h3><b>1. \u0930\u094b\u091c \u0925\u094b\u0921\u093c\u093e \u0938\u092e\u092f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0915\u093e\u0932\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0920\u0902\u0921 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u093e\u0939\u0930 \u091c\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091f\u0939\u0932\u0928\u0947, \u0939\u0932\u094d\u0915\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0928\u0947 \u092f\u093e \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0928\u0908 \u092f\u093e \u0915\u0920\u093f\u0928 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/p>\n<h3><b>2. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0930\u094b\u091c \u0932\u0917\u092d\u0917 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u0947 \u0914\u0930 \u0909\u0920\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u0947 \u0914\u0930 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>3. \u0938\u093e\u092b-\u0938\u092b\u093e\u0908 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0916\u093e\u0928\u093e \u092c\u0928\u093e\u0928\u0947 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0924\u0925\u093e \u0936\u094c\u091a\u093e\u0932\u092f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u092c\u0941\u0928 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0939\u093e\u0925 \u0927\u094b\u090f\u0902\u0964 \u0938\u093e\u092b-\u0938\u092b\u093e\u0908 \u0915\u0940 \u092f\u0947 \u0906\u0926\u0924\u0947\u0902 \u0915\u0908 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0915\u0947 \u092b\u0948\u0932\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>4. \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0927\u0941\u090f\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u093f\u0917\u0930\u0947\u091f \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0924\u0902\u092c\u093e\u0915\u0942 \u0909\u0924\u094d\u092a\u093e\u0926 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0928\u0941\u0915\u0938\u093e\u0928\u0926\u093e\u092f\u0915 \u0939\u0948\u0902\u0964 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u0947 \u0927\u0941\u090f\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0947\u0902 \u0914\u0930 \u0918\u0930 \u0915\u0947 \u0905\u0902\u0926\u0930 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0928 \u0939\u094b\u0928\u0947 \u0926\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A4%B0_%E0%A4%B5%E0%A5%8D%E0%A4%AF%E0%A4%95%E0%A5%8D%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%B0%E0%A5%8D%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0915\u094d\u092f\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u0921\u093e\u0907\u091f \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0902, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u090f\u0915 \u091c\u0948\u0938\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0902\u0964 \u0909\u092e\u094d\u0930, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u092d\u0942\u0916, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0915\u0941\u091b \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0938\u0939\u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u091a\u094d\u091a\u094b\u0902 \u0915\u094b \u0909\u0928\u0915\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0935\u093f\u0915\u093e\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u094b\u0937\u0923 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0941\u091c\u0941\u0930\u094d\u0917\u094b\u0902 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u0947\u0902 \u0909\u0928\u0915\u0940 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0935\u093f\u0936\u0947\u0937 \u092a\u094b\u0937\u0923 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u093e\u0930\u094d\u092c\u094b\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u091f \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u093f\u0921\u0928\u0940 \u092f\u093e \u0939\u0943\u0926\u092f \u0930\u094b\u0917 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0915\u0941\u091b \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u092f\u093e \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0916\u093e\u0926\u094d\u092f \u090f\u0932\u0930\u094d\u091c\u0940 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u092a\u093e\u091a\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u091a\u0941\u0928\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0915\u093f\u0938\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0926\u0935\u093e\u090f\u0902 \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902 \u092f\u093e \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902, \u0907\u0938\u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u094d\u0935\u093e\u0926 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u092d\u094b\u091c\u0928 \u0915\u0940 \u092a\u094c\u0937\u094d\u091f\u093f\u0915\u0924\u093e, \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092c\u0940\u091c \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092e\u094c\u0938\u092e \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0916\u093e\u0928\u092a\u093e\u0928 \u091a\u0941\u0928\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u093e\u091c\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0930\u0947\u0902, \u091c\u092c\u0915\u093f \u0905\u0927\u093f\u0915 \u0924\u0932\u0947-\u092d\u0941\u0928\u0947, \u092e\u0940\u0920\u0947 \u0914\u0930 \u0928\u092e\u0915 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0938\u093e\u092b-\u0938\u092b\u093e\u0908 \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u092d\u0940 \u0905\u092a\u0928\u093e\u090f\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u093e\u0926 \u0930\u0916\u0947\u0902, \u0915\u093f\u0938\u0940 \u090f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092f\u093e \u0921\u093e\u0907\u091f \u0938\u0947 \u0938\u092d\u0940 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092f\u093e \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940\u0964 \u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u092f\u093e \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0939\u0932\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/p>\n<div style=\"text-align: center; margin: 20px 0;\"><a style=\"display: inline-block; background-color: #198754; color: #ffffff; padding: 14px 28px; border: 2px solid #ffffff; border-radius: 8px; text-decoration: none; font-size: 16px; font-weight: 600;\" href=\"https:\/\/hiims.in\/hospital\/guwahati\/book-an-appointment\" target=\"_blank\" rel=\"noopener noreferrer\">\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u0928\u092a\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f HiiMS \u0915\u0940 \u091f\u0940\u092e \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902<br \/>\n<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2_FAQ\"><\/span><b>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQ)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>1. \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u0915\u0947 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0926\u0932\u093f\u092f\u093e, \u0913\u091f\u094d\u0938, \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0935\u093e\u0932\u093e \u092a\u094b\u0939\u093e \u092f\u093e \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u0915\u094b\u0908 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0935\u093f\u0915\u0932\u094d\u092a \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u092a\u0928\u0940 \u092d\u0942\u0916, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u094b\u091c\u0928 \u091a\u0941\u0928\u0947\u0902\u0964<\/span><\/p>\n<h3><b>2. \u0915\u094d\u092f\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092b\u0932 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0902, \u0938\u0902\u0924\u0930\u093e, \u0905\u092e\u0930\u0942\u0926, \u0938\u0947\u092c \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0935\u093f\u091f\u093e\u092e\u093f\u0928, \u0916\u0928\u093f\u091c \u0914\u0930 \u092b\u093e\u0907\u092c\u0930 \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092b\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u091a\u0941\u0928\u093e\u0935 \u0915\u094b \u0932\u0947\u0915\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/p>\n<h3><b>3. \u0915\u094d\u092f\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u093e \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092e\u093f\u0920\u093e\u0908 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u0927\u093f\u0915 \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0914\u0930 \u092a\u0947\u092f \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b\u0928\u0947 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><b>4. \u0915\u094d\u092f\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u092e \u092a\u0940\u0928\u093e \u0920\u0940\u0915 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u093f\u0930\u094d\u092b \u0920\u0902\u0921 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092a\u093e\u0928\u0940 \u0915\u092e \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u094d\u092f\u093e\u0938 \u0915\u092e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u092a\u093e\u0928\u0940 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0926\u0942\u0938\u0930\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0947\u0902\u0964 \u092f\u0926\u093f \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0940 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><b>5. \u0915\u094d\u092f\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0930\u094b\u091c \u092e\u0947\u0935\u0947 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, \u092e\u0942\u0902\u0917\u092b\u0932\u0940 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u092e\u0947\u0935\u0947 \u0909\u091a\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0908 \u0915\u0948\u0932\u094b\u0930\u0940 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902\u0964 \u090f\u0932\u0930\u094d\u091c\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0938\u0902\u092c\u0902\u0927\u093f\u0924 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/span><\/p>\n<h3><b>6. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092e\u094c\u0938\u092e, \u092a\u093e\u091a\u0928 \u0915\u094d\u0937\u092e\u0924\u093e \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u091a\u0941\u0928\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0918\u0930\u0947\u0932\u0942 \u092d\u094b\u091c\u0928 \u0909\u092a\u092f\u094b\u0917\u0940 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093f\u0938\u0940 \u0935\u093f\u0936\u0947\u0937 \u0906\u0939\u093e\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>7. \u0915\u094d\u092f\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u093f\u0932 \u0914\u0930 \u0917\u0941\u0921\u093c \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0924\u093f\u0932 \u0914\u0930 \u0917\u0941\u0921\u093c \u0938\u0947 \u092c\u0928\u0947 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0935\u094d\u092f\u0902\u091c\u0928 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0916\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0917\u0941\u0921\u093c \u092e\u0947\u0902 \u0936\u0930\u094d\u0915\u0930\u093e \u0939\u094b\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0938\u0940\u092e\u093f\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0902\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092f\u093e \u0926\u0942\u0938\u0930\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0928\u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><b>8. \u0915\u094d\u092f\u093e \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u0940 \u0921\u093e\u0907\u091f \u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0909\u092a\u0932\u092c\u094d\u0927 \u0915\u0930\u093e\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0915\u0947\u0935\u0932 \u0915\u093f\u0938\u0940 \u090f\u0915 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u092f\u093e \u0921\u093e\u0907\u091f \u0938\u0947 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u092f\u093e \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0917\u093e\u0930\u0902\u091f\u0940 \u0928\u0939\u0940\u0902 \u0926\u0940 \u091c\u093e \u0938\u0915\u0924\u0940\u0964 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u0915\u093e \u092e\u094c\u0938\u092e \u0906\u0924\u0947 \u0939\u0940 \u0917\u0930\u094d\u092e\u093e\u0917\u0930\u094d\u092e \u092a\u0930\u093e\u0920\u0947, \u092a\u0915\u094c\u0921\u093c\u0947, \u0939\u0932\u0935\u093e \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u0938\u094d\u0935\u093e\u0926\u093f\u0937\u094d\u091f \u091a\u0940\u091c\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2516,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[37],"tags":[],"class_list":["post-2515","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diet-and-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 | Jeena Sikho HIIMS Guwahati<\/title>\n<meta name=\"description\" content=\"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902? Jeena Sikho HIIMS Guwahati \u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f, \u0917\u0930\u094d\u092e \u0916\u093e\u0928\u093e, \u092e\u094c\u0938\u092e\u0940 \u092b\u0932-\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0907\u092e\u094d\u092f\u0942\u0928\u093f\u091f\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u091f\u093f\u092a\u094d\u0938 \u092a\u093e\u090f\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiims.in\/hospital\/guwahati\/blog\/sardiyon-mein-kya-khaye-aur-kya-nahi\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 | Jeena Sikho HIIMS Guwahati\" \/>\n<meta property=\"og:description\" content=\"\u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902? 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