{"id":1772,"date":"2026-01-20T12:30:59","date_gmt":"2026-01-20T12:30:59","guid":{"rendered":"https:\/\/hiims.in\/hospital\/gurugram\/?p=1772"},"modified":"2026-01-20T12:40:09","modified_gmt":"2026-01-20T12:40:09","slug":"ten-worst-foods-for-acid-reflux","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/gurugram\/blog\/ten-worst-foods-for-acid-reflux","title":{"rendered":"10 Worst Foods for Acid Reflux That Trigger Heartburn"},"content":{"rendered":"

Acid reflux happens when the acid from your stomach comes back up into the food pipe. This can give a burning feeling in the chest or throat called heartburn. Many people feel it after eating certain foods, but they ignore it thinking it will go away. Acid reflux can get worse over time if not managed.<\/span><\/p>\n

Some foods can trigger this problem more than others. In this blog, we will talk about the <\/span>ten worst foods for acid reflux<\/b> that often cause heartburn. Following simple habits and avoiding these foods can make a big difference. At Jeena Sikho HiiMS, doctors guide patients about diet, daily routines, and simple medicines to help manage acid reflux safely.<\/span><\/p>\n

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