{"id":1665,"date":"2025-12-29T11:21:02","date_gmt":"2025-12-29T11:21:02","guid":{"rendered":"https:\/\/hiims.in\/hospital\/gurugram\/?p=1665"},"modified":"2025-12-29T11:47:21","modified_gmt":"2025-12-29T11:47:21","slug":"what-causes-back-pain-in-females","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/gurugram\/blog\/what-causes-back-pain-in-females","title":{"rendered":"What Causes Back Pain in Females? Complete Guide by Jeena Sikho HiiMS Gurugram"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Back pain is something many women face nowadays. Young women, working ladies, older women, all can have it. Sitting long hours at work, carrying heavy bags, household chores, stress, and even posture can make it worse. At Jeena Sikho HiiMS Gurugram, we see more and more women coming for back pain every day.<\/span><\/p>\n<p><b>What causes back pain in females<\/b><span style=\"font-weight: 400;\"> is not always one thing. Sometimes it starts slowly, sometimes suddenly. Some women feel mild pain at first and ignore it, then later it becomes hard to bend or lift. Even simple activities like standing for a while, cleaning, or cooking can become painful. Knowing the causes and early signs helps women take care of their back before the pain gets serious.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/gurugram\/blog\/what-causes-back-pain-in-females\/#Key_Symptoms_of_What_Causes_Back_Pain_in_Females\" >Key Symptoms of What Causes Back Pain in Females<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/gurugram\/blog\/what-causes-back-pain-in-females\/#Causes_Back_Pain_in_Females\" >Causes Back Pain in Females<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/gurugram\/blog\/what-causes-back-pain-in-females\/#Treating_Back_Pain_through_Ayurvedic_Therapies\" >Treating Back Pain through Ayurvedic Therapies<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/gurugram\/blog\/what-causes-back-pain-in-females\/#Diet_and_Lifestyle_Tips_for_Healthy_Back\" >Diet and Lifestyle Tips for Healthy Back<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/gurugram\/blog\/what-causes-back-pain-in-females\/#Natural_Herbs_for_Back_Pain\" >Natural Herbs for Back Pain<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/gurugram\/blog\/what-causes-back-pain-in-females\/#When_to_See_a_Back_Pain_Doctor\" >When to See a Back Pain Doctor<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/gurugram\/blog\/what-causes-back-pain-in-females\/#Prevention_Tips_for_Back_Pain_in_Females\" >Prevention Tips for Back Pain in Females<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/gurugram\/blog\/what-causes-back-pain-in-females\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/gurugram\/blog\/what-causes-back-pain-in-females\/#FAQ\" >FAQ<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Key_Symptoms_of_What_Causes_Back_Pain_in_Females\"><\/span><b>Key Symptoms of What Causes Back Pain in Females<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain in lower, middle, or upper back, can be dull or sharp.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stiffness, especially in the morning or after sitting long.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Difficulty in bending, lifting, or twisting the body is common.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The back muscles often feel tight and tense.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain can occasionally radiate to the legs or shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tingling or numbness in some cases, if nerves are affected.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Causes_Back_Pain_in_Females\"><\/span>Causes Back Pain in Females<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Understanding what causes back pain in females is important for effective and fast treatment.<\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sitting for hours with wrong posture.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Weak back muscles due to less exercise.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Hormonal changes in pregnancy, periods, or menopause.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heavy lifting or sudden strain can injure the back.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pressure on the spine increases with extra weight.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tightening muscles due to stress.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Medical issues like sciatica, disc problems, or lumbar spondylosis.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Even small pain should not be ignored. It\u2019s better to meet a <\/span><b>back pain doctor<\/b><span style=\"font-weight: 400;\"> early to avoid bigger problems.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Treating_Back_Pain_through_Ayurvedic_Therapies\"><\/span><b>Treating Back Pain through Ayurvedic Therapies<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At <a href=\"https:\/\/hiims.in\/hospital\/gurugram\/\"><strong>Jeena Sikho HiiMS Gurugram<\/strong><\/a>, we use Ayurveda to treat back pain naturally. It works slowly but gives long-term relief, no heavy medicines needed.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Abhyanga (Oil Massage Therapy)<\/b><span style=\"font-weight: 400;\"> \u2013 Warm oils are massaged on the back. Muscles relax, blood flow improves, stiffness goes down, and joints feel stronger.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Kati Basti<\/b><span style=\"font-weight: 400;\"> \u2013 A dough ring with warm oil is applied on lower back for a few minutes. Deep tissues get nourishment. Works for chronic lower back pain, disc issues, sciatica.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Pinda Sweda<\/b><span style=\"font-weight: 400;\"> \u2013 Warm herbal boluses massaged on back. This therapy helps to reduce the postural discomfort.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Lepa<\/b><span style=\"font-weight: 400;\"> \u2013 The herbal paste made of turmeric, ginger, neem, and sandalwood is applied on the back, ensuring instant pain relief.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Diet_and_Lifestyle_Tips_for_Healthy_Back\"><\/span><b>Diet and Lifestyle Tips for Healthy Back<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/www.bhf.org.uk\/-\/media\/images\/information-support\/heart-matters\/heart-matters\/winter-2017-18\/nutrition\/quick-fixes\/healthy_lunchbox_620x400_exp1020.jpg?rev=3927de6bbef447428d703854d042a7fc\" alt=\"12 ways to get your diet back on track - BHF\" width=\"502\" height=\"324\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Stay Active<\/b><span style=\"font-weight: 400;\"> \u2013 Improve your muscle strength by practicing yoga asanas like Bhujangasana or Setu Bandhasana.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Eat Fresh Food<\/b><span style=\"font-weight: 400;\"> \u2013 Warm and digestible food helps to maintain the right balance in the body.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Keep Back Warm<\/b><span style=\"font-weight: 400;\"> \u2013 Keep your back covered at extremely cold places.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Use Herbal Oils<\/b><span style=\"font-weight: 400;\"> \u2013 Regular massage of warm oil on the back eases the tightened muscles.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Good Posture<\/b><span style=\"font-weight: 400;\"> \u2013 Proper body posture helps to improve the back health. Avoid slouching.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Natural_Herbs_for_Back_Pain\"><\/span><b>Natural Herbs for Back Pain<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ashwagandha<\/b><span style=\"font-weight: 400;\"> helps to lower inflammation and makes muscles stronger.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Guggulu<\/b><span style=\"font-weight: 400;\"> is a natural anti-inflammatory and eases long-term pain.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nirgundi<\/b><span style=\"font-weight: 400;\"> relaxes tight back muscles and helps you move better.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shallaki<\/b><span style=\"font-weight: 400;\"> supports joint health and reduces lower back discomfort.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Turmeric (Haldi)<\/b><span style=\"font-weight: 400;\"> acts as a natural analgesic and anti-inflammatory agent.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"When_to_See_a_Back_Pain_Doctor\"><\/span><b>When to See a Back Pain Doctor<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400;\">Consult a <\/span><b>back pain doctor<\/b><span style=\"font-weight: 400;\"> at Jeena Sikho HiiMS if:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter\" src=\"https:\/\/centralstatespainclinic.com\/wp-content\/uploads\/2023\/03\/when-to-see-a-doctor-for-back-pain.jpg\" alt=\"Back Pain Doctor\" width=\"558\" height=\"314\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain lasts weeks even after home care.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain spreading to legs, hips, or shoulders.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tingling, numbness, or muscular weakness may appear.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Routine work and daily activities may become challenging.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Our doctors also treat other serious problems like cancer, liver or heart issues, infertility, jaundice, digestive problems, and more. Treatment plans are made for the whole body, not just back, so overall health improves while relieving pain.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Prevention_Tips_for_Back_Pain_in_Females\"><\/span><b>Prevention Tips for Back Pain in Females<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take periodic breaks while sitting and perform stretching exercises.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice correct lifting methods while keeping the back properly aligned.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintaining an optimal body weight helps minimize spinal strain.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Performing yoga for lower back pain on daily basis.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use <\/span><b>back pain massage<\/b><span style=\"font-weight: 400;\"> with warm oils.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep on proper mattress, maintain good posture.<\/span><\/li>\n<\/ul>\n<p><iframe loading=\"lazy\" title=\"Back Pain Treatment in Ayurveda | Kamar dard ka ilaj | Acharya Manish ji | Hiims Hospital\" src=\"https:\/\/www.youtube.com\/embed\/2uMUCPRyC3w\" width=\"1076\" height=\"605\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Back pain in women is common, but early care helps a lot. Knowing <\/span><a href=\"https:\/\/hiims.in\/hospital\/gurugram\/blog\/what-causes-back-pain-in-females\"><b>what causes back pain in females<\/b><\/a><span style=\"font-weight: 400;\"> helps in taking small steps before it becomes serious. Simple lifestyle changes, yoga, good posture, warm food, and Ayurvedic therapies like <\/span><b>Abhyanga, Kati Basti, Pinda Sweda, and Lepa<\/b><span style=\"font-weight: 400;\"> help reduce pain, improve movement, and strengthen the back naturally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you or someone in your family has back pain, it is better to meet a <\/span><b>back pain doctor<\/b><span style=\"font-weight: 400;\"> at Jeena Sikho HiiMS early or Contact us at: <strong><a href=\"tel:9313666680\">+91-93136-66680<\/a><\/strong><\/span><\/p>\n<h4><span class=\"ez-toc-section\" id=\"FAQ\"><\/span><b>FAQ<\/b><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p><b>Q1. What causes back pain in females most often?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"><strong>Ans.<\/strong> Sitting long, weak muscles, hormonal changes, lifting heavy, and stress are common causes.<\/span><\/p>\n<p><b>Q2. Can yoga help with lower back pain?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"><strong>Ans.<\/strong> Simple yoga poses like Cobra and Bridge can make your muscles stronger and ease stiffness.<\/span><\/p>\n<p><b>Q3. Is Ayurvedic treatment effective for back pain?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"><strong>Ans. <\/strong>Treatments like Abhyanga, Kati Basti, and Lepa can relax your muscles and bring down inflammation naturally.<\/span><\/p>\n<p><b>Q4. When should I see a back pain doctor?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"> <strong>Ans. <\/strong>If pain lasts for weeks, spreads to legs, or affects daily life, consult early.<\/span><\/p>\n<p><b>Q5. Are natural herbs useful for back pain?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\"><strong>Ans. <\/strong>Ashwagandha, Guggulu, Nirgundi, Shallaki, and Turmeric contribute to pain relief and maintain spinal health.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Back pain is something many women face nowadays. Young women, working ladies, older women, all can have it. Sitting long [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1666,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[28],"tags":[],"class_list":["post-1665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-back-pain-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Causes Back Pain in Females? 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