{"id":1666,"date":"2026-03-16T07:07:40","date_gmt":"2026-03-16T07:07:40","guid":{"rendered":"https:\/\/hiims.in\/hospital\/dehradun\/?p=1666"},"modified":"2026-03-16T07:07:40","modified_gmt":"2026-03-16T07:07:40","slug":"top-7-lifestyle-changes-to-improve-your-cholesterol","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol","title":{"rendered":"Top 7 Lifestyle Changes To Improve Your Cholesterol"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">One of the health issues nowadays is high cholesterol. The majority of individuals discover it only when they undergo a blood test since in the initial stages it does not appear as any noticeable symptoms. However, when cholesterol is maintained at high levels over a prolonged period, it may increase the chances of developing heart diseases and other heart-related issues. <\/span><span style=\"font-weight: 400;\">Cholesterol is a fatty material in blood. Healthy cells and hormones require some cholesterol in your body. However, excess cholesterol may cause the deposition of fatty deposits on the arteries that may slow down the blood flow and damage your heart. <\/span><span style=\"font-weight: 400;\">The positive thing is that there are small lifestyle changes that can produce big results. Eating a low-cholesterol diet, exercising, and checking your cholesterol levels will help you reduce your risk. This blog looks at lifestyle changes that can teach you <\/span><a href=\"https:\/\/hiims.in\/hospital\/dehradun\/cholesterol-management\" target=\"_blank\" rel=\"noopener\"><b>how to control cholesterol<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol\/#What_Is_Cholesterol\" >What Is Cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol\/#7_Best_Lifestyle_Changes_To_Improve_Your_Cholesterol\" >7 Best Lifestyle Changes To Improve Your Cholesterol<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol\/#1_Follow_a_Heart-Healthy_Diet\" >1. Follow a Heart-Healthy Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol\/#2_Increase_Physical_Activity\" >2. Increase Physical Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol\/#3_Keep_Body_Mass_Index_Healthy\" >3. Keep Body Mass Index Healthy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol\/#4_Reduce_Stress\" >4. Reduce Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol\/#5_Quit_Smoking\" >5. Quit Smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol\/#6_Stop_Alcohol_Intake\" >6. Stop Alcohol Intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol\/#7_Get_Regular_Health_Check-ups\" >7. Get Regular Health Check-ups<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol\/#Jeena_Sikho_HiiMS_DIP_Diet_for_Cholesterol_Management\" >Jeena Sikho HiiMS DIP Diet for Cholesterol Management<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol\/#Breakfast_7%E2%80%939%E2%80%AFAM\" >Breakfast (7\u20139\u202fAM)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol\/#Lunch_1%E2%80%932%E2%80%AFPM\" >Lunch (1\u20132\u202fPM)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol\/#Dinner_prior_to_sunset_prior_to_7%E2%81%BB_PM\" >Dinner (prior to sunset, prior to 7\u207b PM)<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol\/#Cholesterol_Support_Lifestyle_In_Jeena_Sikho_HiiMS\" >Cholesterol Support Lifestyle In Jeena Sikho HiiMS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol\/#When_to_see_a_cholesterol_specialist\" >When to see a cholesterol specialist?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hiims.in\/hospital\/dehradun\/blog\/top-7-lifestyle-changes-to-improve-your-cholesterol\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Cholesterol\"><\/span><b>What Is Cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cholesterol is a waxy blood constituent. It is carried about by lipoproteins.<\/span><\/p>\n<p><b>There are two main types:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">LDL- low-density lipoprotein or bad cholesterol. It may accumulate in the arteries and increase the risk of heart disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HDL high-density lipoprotein or good cholesterol. It eliminates the additional cholesterol in blood and returns it to the liver.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">A healthy balance of LDL and HDL is significant to the heart.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"7_Best_Lifestyle_Changes_To_Improve_Your_Cholesterol\"><\/span><b>7 Best Lifestyle Changes To Improve Your Cholesterol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Follow_a_Heart-Healthy_Diet\"><\/span><b>1. Follow a Heart-Healthy Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">The diet plays a huge role in the management of cholesterol. High-fibre foods, fruits, vegetables, and whole grains have the ability to reduce cholesterol.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">foods that assist in managing cholesterol:<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Oats and whole grains<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Fruits and vegetables<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Nuts and seeds<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Healthy oils like olive oil<\/span><\/li>\n<li><span style=\"font-weight: 400;\">To maintain healthy cholesterol, avoid fried foods, processed foods and excessive sugar.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"2_Increase_Physical_Activity\"><\/span><b>2. Increase Physical Activity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cholesterol can be managed by exercising. It is able to elevate the HDL (good cholesterol) and reduce LDL (bad cholesterol). Good choices would be walking, cycling, swimming, or yoga.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Keep_Body_Mass_Index_Healthy\"><\/span><b>3. Keep Body Mass Index Healthy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Excess weight may increase heart disease and cholesterol. Even a small loss of weight will enhance cholesterol and health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Reduce_Stress\"><\/span><b>4. Reduce Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Stress in the long-run is able to alter hormones and cause poor habits such as over eating or smoking. The heart can be assisted through stress management through meditation, yoga or relaxation.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Quit_Smoking\"><\/span><b>5. Quit Smoking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoking damages the blood vessels and reduces HDL. Quitting assists in blood circulation and may raise HDL.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Stop_Alcohol_Intake\"><\/span><b>6. Stop Alcohol Intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Alcohol may increase cholesterol and triglycerides. Stopping consumption of alcohol to prevent heart attacks.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Get_Regular_Health_Check-ups\"><\/span><b>7. Get Regular Health Check-ups<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cholesterol is monitored by regular check-ups and blood tests. Seeing a cholesterol doctor or Cholesterol specialist can spot risks early and guide treatment.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jeena_Sikho_HiiMS_DIP_Diet_for_Cholesterol_Management\"><\/span><b>Jeena Sikho HiiMS DIP Diet for Cholesterol Management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/hiims.in\/hospital\/dehradun\/\" target=\"_blank\" rel=\"noopener\"><b>Jeena Sikho HiiMS<\/b><\/a><span style=\"font-weight: 400;\"> DIP Diet is a vegetarian diet centred on simple home meals, fruits, and veggies. The<\/span><b> cholesterol diet <\/b><span style=\"font-weight: 400;\">is based on balanced meals throughout the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Breakfast_7%E2%80%939%E2%80%AFAM\"><\/span><b>Breakfast (7\u20139\u202fAM)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Plate1:<\/b><span style=\"font-weight: 400;\"> Seasonal fruits (35 kinds) &#8211; approximately 10g per kg of body weight.\u00a0\u00a0<\/span><\/p>\n<p><b>Plate 2:<\/b><span style=\"font-weight: 400;\"> A typical home meal or millet dish such as poha, daliya or upma.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lunch_1%E2%80%932%E2%80%AFPM\"><\/span><b>Lunch (1\u20132\u202fPM)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Plate 1:<\/b><span style=\"font-weight: 400;\"> Seasonal vegetable salad (3-5 varieties) &#8211; approximate of 5g\/kg of body weight.\u00a0\u00a0<\/span><\/p>\n<p><b>Plate 2:<\/b><span style=\"font-weight: 400;\"> A typical home meal or millet meal such as khichadi, chapati, dhokla or daliya.\u00a0\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dinner_prior_to_sunset_prior_to_7%E2%81%BB_PM\"><\/span><b>Dinner (prior to sunset, prior to 7\u207b PM)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>Option 1 No additional dinner: <\/b><span style=\"font-weight: 400;\">Plate 1 Seasonal fruits and vegetable salad (3-5 varieties)\u00a0\u00a0<\/span><\/p>\n<p><b>Option 2 &#8211; Additional dinner, Plate 1 <\/b><span style=\"font-weight: 400;\">&#8211; Seasonal fruits and vegetable salad (3-5 types), and Plate 2 &#8211; Homemade vegetable soup. \u00a0 Eat plate 2 immediately after plate 1, no interval.\u00a0\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You may take fresh coconut water, sprouts, or dry fruits, or tea between lunch and dinner in case you are hungry.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Cholesterol_Support_Lifestyle_In_Jeena_Sikho_HiiMS\"><\/span><b>Cholesterol Support Lifestyle In Jeena Sikho HiiMS<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The programmes are a combination of natural techniques and medical recommendations to maintain heart health. They provide diet plans such as DIP diet, counselling, and natural practices that encourage healthy habits. The idea is to enhance the digestive system, maintain nutrition, and nourish the heart through the use of simple daily routines.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_to_see_a_cholesterol_specialist\"><\/span><b>When to see a cholesterol specialist?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Call your Cholesterol doctor if:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cholesterol remains elevated despite alterations.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Family history of heart disease.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">You have pain in the chest or sudden fatigue.\u00a0\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Abnormal levels of blood tests.\u00a0\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Problems can be prevented by early assistance and the heart can be kept healthy.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The common one is high cholesterol that can be controlled through healthy habits. Cholesterol can be reduced by a balanced cholesterol diet, physical exercises, control of stress and maintaining a healthy weight. Diets such as the DIP diet, and check-ups, are useful in terms of long term heart health and learning how to control cholesterol in a natural way. To get assistance, call Jeena Sikho HiiMS at +91 8792087920 or mail <\/span><a href=\"mailto:care@jeenasikho.com\"><span style=\"font-weight: 400;\">care@jeenasikho.com<\/span><\/a><span style=\"font-weight: 400;\">.\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/hospital\/dehradun\/book-an-appointment\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1557\" src=\"https:\/\/hiims.in\/hospital\/dehradun\/wp-content\/uploads\/sites\/50\/2025\/12\/Book-an-appointment-300x99.png\" alt=\"Book an appointment\" width=\"300\" height=\"99\" srcset=\"https:\/\/hiims.in\/hospital\/dehradun\/wp-content\/uploads\/sites\/50\/2025\/12\/Book-an-appointment-300x99.png 300w, https:\/\/hiims.in\/hospital\/dehradun\/wp-content\/uploads\/sites\/50\/2025\/12\/Book-an-appointment-1024x338.png 1024w, https:\/\/hiims.in\/hospital\/dehradun\/wp-content\/uploads\/sites\/50\/2025\/12\/Book-an-appointment-768x253.png 768w, https:\/\/hiims.in\/hospital\/dehradun\/wp-content\/uploads\/sites\/50\/2025\/12\/Book-an-appointment-1536x507.png 1536w, https:\/\/hiims.in\/hospital\/dehradun\/wp-content\/uploads\/sites\/50\/2025\/12\/Book-an-appointment-2048x676.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>1. What are the most effective lifestyle modifications to control cholesterol?\u00a0\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The most important things are healthy eating, physical activities, management of stress, and healthy weight.<\/span><\/p>\n<p><b>2. What are the foods to avoid high cholesterol?\u00a0\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Restrict fried foods, processed foods, excessive sugar and high saturated fats foods.<\/span><b>3. How does the DIP diet help cholesterol management?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The DIP diet focuses on fruits, vegetables, and balanced meals, which may support healthy digestion and cholesterol balance.<\/span><\/p>\n<p><b>4. Can exercise help manage cholesterol levels?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Simple activities like walking, cycling, or light workouts may help raise good cholesterol (HDL) and keep bad cholesterol (LDL) under better control.<\/span><\/p>\n<p><b>5. When should I visit a cholesterol specialist?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If your cholesterol levels stay high even after improving your diet and lifestyle, it\u2019s wise to speak with a cholesterol specialist.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the health issues nowadays is high cholesterol. The majority of individuals discover it only when they undergo a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1667,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[32],"tags":[],"class_list":["post-1666","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cholesterol-management"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Top 7 Lifestyle Changes To Improve Your Cholesterol<\/title>\n<meta name=\"description\" content=\"Discover 7 simple lifestyle changes that may help improve cholesterol levels naturally. 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