Cholesterol, is a type of fat that your body needs to function properly. Having too much cholesterol in your blood can raise the risk of heart disease, strokes, and other health issues. High cholesterol is a common problem among individuals who have diabetes. In simple words, high cholesterol is a condition in which you have too many lipids or fats in your blood. It is also known as hyperlipidemia or hypercholesterolemia.
Cholesterol Causes
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Smoking and tobacco: Smoking can lower your good cholesterol and raise your bad cholesterol.
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Stress: Stress triggers hormonal changes that can lead to the production of cholesterol.
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Drinking alcohol: Drinking too much alcohol in your body can raise your total cholesterol.
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No physical activities: Physical activity such as aerobic exercise improves your cholesterol levels. If you sit for a longer time in office work or sit a lot in your free time, your body does not produce enough good cholesterol.
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Diet: Some foods may raise the level of cholesterol