{"id":2230,"date":"2026-10-29T06:05:46","date_gmt":"2026-10-29T06:05:46","guid":{"rendered":"https:\/\/hiims.in\/hospital\/amritsar\/?p=2230"},"modified":"2026-10-29T06:05:46","modified_gmt":"2026-10-29T06:05:46","slug":"high-blood-pressure-and-heart-disease-whats-the-connection","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/amritsar\/blog\/high-blood-pressure-and-heart-disease-whats-the-connection","title":{"rendered":"High Blood Pressure and Heart Disease: What&#8217;s the Connection?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Many people live with high blood pressure for years without ever knowing it. They go to work, cook, travel, and sleep as usual, while their blood pressure stays above the healthy range. Slowly, this can put the heart and blood vessels under strain and increase the risk of serious<\/span><a href=\"https:\/\/hiims.in\/hospital\/amritsar\/heart-management\" target=\"_blank\" rel=\"noopener\"><b> heart disease<\/b><\/a><b>.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><strong>World Health Organization<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> (WHO) estimates that 1.4 billion adults between 30 and 79 years of age had hypertension in 2024. Many of them may not realize it, because the early stage often shows no clear symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That is why hypertension and heart health deserve everyone&#8217;s attention. Eating well, staying active, sleeping enough, and going for regular checkups may help people keep their blood pressure under control and look after their heart for years to come.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/amritsar\/blog\/high-blood-pressure-and-heart-disease-whats-the-connection\/#How_Does_High_Blood_Pressure_Affect_the_Heart\" >How Does High Blood Pressure Affect the Heart?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/amritsar\/blog\/high-blood-pressure-and-heart-disease-whats-the-connection\/#Heart_Conditions_Linked_to_High_Blood_Pressure\" >Heart Conditions Linked to High Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/amritsar\/blog\/high-blood-pressure-and-heart-disease-whats-the-connection\/#Common_Warning_Signs_to_Notice\" >Common Warning Signs to Notice<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/amritsar\/blog\/high-blood-pressure-and-heart-disease-whats-the-connection\/#What_Raises_Blood_Pressure_and_Strains_the_Heart\" >What Raises Blood Pressure and Strains the Heart?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/amritsar\/blog\/high-blood-pressure-and-heart-disease-whats-the-connection\/#Why_Pills_Alone_Do_Not_Solve_the_Problem\" >Why Pills Alone Do Not Solve the Problem<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/amritsar\/blog\/high-blood-pressure-and-heart-disease-whats-the-connection\/#How_Ayurveda_Views_High_Blood_Pressure_and_Heart_Health\" >How Ayurveda Views High Blood Pressure and Heart Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/amritsar\/blog\/high-blood-pressure-and-heart-disease-whats-the-connection\/#Natural_and_Holistic_Treatment_Approach_at_Jeena_Sikho_HiiMS_Amritsar\" >Natural and Holistic Treatment Approach at Jeena Sikho HiiMS Amritsar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/amritsar\/blog\/high-blood-pressure-and-heart-disease-whats-the-connection\/#Easy_Ways_to_Prevent_Heart_Disease\" >Easy Ways to Prevent Heart Disease<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/amritsar\/blog\/high-blood-pressure-and-heart-disease-whats-the-connection\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/amritsar\/blog\/high-blood-pressure-and-heart-disease-whats-the-connection\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_Does_High_Blood_Pressure_Affect_the_Heart\"><\/span><b>How Does High Blood Pressure Affect the Heart?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High blood pressure, also called hypertension, puts extra pressure on the walls of the arteries. The heart has to work harder than usual to move blood through the blood vessels. If this continues for a long time, the arteries may become stiff or narrow, making blood flow more difficult.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The heart muscle may also become thicker because of the extra workload. Over time, it may become less effective at pumping blood to different parts of the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The <\/span><strong><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/hypertension\" target=\"_blank\" rel=\"noopener\">WHO fact sheet <\/a><\/strong><span style=\"font-weight: 400;\">on hypertension notes that blood pressure that is not controlled may increase the chances of heart attack, heart failure and other serious conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Concerned about your blood pressure? Consult a healthcare professional to understand your heart health and care needs.<\/span><\/p>\n<p><a href=\"tel:+91-87920-87920\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2221 aligncenter\" src=\"https:\/\/hiims.in\/hospital\/amritsar\/wp-content\/uploads\/sites\/27\/2026\/10\/ChatGPT-Image-Sep-18-2026-09_18_44-AM-300x100.png\" alt=\"Book your consultation\" width=\"411\" height=\"137\" srcset=\"https:\/\/hiims.in\/hospital\/amritsar\/wp-content\/uploads\/sites\/27\/2026\/10\/ChatGPT-Image-Sep-18-2026-09_18_44-AM-300x100.png 300w, https:\/\/hiims.in\/hospital\/amritsar\/wp-content\/uploads\/sites\/27\/2026\/10\/ChatGPT-Image-Sep-18-2026-09_18_44-AM-1024x342.png 1024w, https:\/\/hiims.in\/hospital\/amritsar\/wp-content\/uploads\/sites\/27\/2026\/10\/ChatGPT-Image-Sep-18-2026-09_18_44-AM-768x257.png 768w, https:\/\/hiims.in\/hospital\/amritsar\/wp-content\/uploads\/sites\/27\/2026\/10\/ChatGPT-Image-Sep-18-2026-09_18_44-AM-1536x513.png 1536w, https:\/\/hiims.in\/hospital\/amritsar\/wp-content\/uploads\/sites\/27\/2026\/10\/ChatGPT-Image-Sep-18-2026-09_18_44-AM-2048x684.png 2048w\" sizes=\"auto, (max-width: 411px) 100vw, 411px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Heart_Conditions_Linked_to_High_Blood_Pressure\"><\/span><b>Heart Conditions Linked to High Blood Pressure<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When high blood pressure stays uncontrolled for years, it may contribute to several heart problems. Knowing them helps explain why <\/span><b>hypertension and heart health <\/b><span style=\"font-weight: 400;\">are so closely tied.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coronary artery disease<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart attack<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heart failure<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Thickened heart muscle (left ventricular hypertrophy)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Irregular heartbeat<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Because these conditions often develop quietly, regular blood pressure checks are one of the simplest ways to catch a problem early.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Common_Warning_Signs_to_Notice\"><\/span><b>Common Warning Signs to Notice<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High blood pressure is often called a silent condition because it may not cause noticeable symptoms. A person may have it for years without realising that their blood pressure is high. Heart disease can grow for years before the first sign appears.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The following signs may indicate a heart problem:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Headache<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dizziness<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blurred vision<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chest pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shortness of breath<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nosebleeds<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The WHO reports that about 46% of adults with hypertension are unaware of it, and only about 1 in 5 has it under control.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Raises_Blood_Pressure_and_Strains_the_Heart\"><\/span><b>What Raises Blood Pressure and Strains the Heart?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Certain habits and conditions can add to the load on the heart and blood vessels. Being aware of them may help people make better choices in their day-to-day life.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Too much salt: <\/b><span style=\"font-weight: 400;\">A salty diet may cause the body to store extra fluid, which can push blood pressure higher.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Little physical activity: <\/b><span style=\"font-weight: 400;\">A sedentary lifestyle may lead to weight gain and weaker heart health.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Extra body weight:<\/b><span style=\"font-weight: 400;\"> More weight means the heart has to work harder.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Smoking and alcohol: <\/b><span style=\"font-weight: 400;\">Both may harm the blood vessels and add to cardiovascular risk.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Ongoing stress: Stress and high blood pressure<\/b><span style=\"font-weight: 400;\"> may be connected, because lasting stress can disturb sleep, food choices and other habits that affect blood pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diabetes and high cholesterol:<\/b><span style=\"font-weight: 400;\"> Both conditions may add to the damage in the blood vessels.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The <\/span><strong><a href=\"https:\/\/www.cdc.gov\/high-blood-pressure\/about\/index.html\">US Centers for Disease Control and Prevention (CDC)<\/a><\/strong><span style=\"font-weight: 400;\"> also describes how high blood pressure harms the arteries and raises the risk of heart attack and heart failure.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Pills_Alone_Do_Not_Solve_the_Problem\"><\/span><b>Why Pills Alone Do Not Solve the Problem<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people are told to take blood pressure tablets for years. Doctors often hear patients speak of tiredness, dizziness, a dry cough or swollen ankles with some of these medicines.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tablets can bring the numbers down, but they do not change the habits that raised the pressure. Many people also feel uneasy about taking a daily medicine for life.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why a care plan that works on food, sleep and stress deserves a place in your routine.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Ayurveda_Views_High_Blood_Pressure_and_Heart_Health\"><\/span><b>How Ayurveda Views High Blood Pressure and Heart Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ayurveda describes the body through three doshas, Vata, Pitta and Kapha, and sees health as a balance among them. Irregular meals, poor sleep and ongoing stress are said to disturb this balance, which may affect blood pressure and heart health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">According to Ayurveda, balancing these doshas with a proper diet, a healthy lifestyle, regular sleep and yoga can help improve overall health, including the heart. Any treatment should be recommended only after a qualified practitioner has understood the person\u2019s needs.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Natural_and_Holistic_Treatment_Approach_at_Jeena_Sikho_HiiMS_Amritsar\"><\/span><b>Natural and Holistic Treatment Approach at Jeena Sikho HiiMS Amritsar<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Jeena Sikho HiiMS Amritsar <\/b><span style=\"font-weight: 400;\">offers Ayurvedic care built around a personalised plan, which may include Ayurvedic medicines, dietary guidance, lifestyle changes and therapies chosen for the person\u2019s condition. Some of the therapies used for heart health and blood pressure are:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2232 size-full\" src=\"https:\/\/hiims.in\/hospital\/amritsar\/wp-content\/uploads\/sites\/27\/2026\/10\/Natural-and-Holistic-Treatment-Approach.webp\" alt=\"Natural and Holistic Treatment Approach\" width=\"1734\" height=\"907\" srcset=\"https:\/\/hiims.in\/hospital\/amritsar\/wp-content\/uploads\/sites\/27\/2026\/10\/Natural-and-Holistic-Treatment-Approach.webp 1734w, https:\/\/hiims.in\/hospital\/amritsar\/wp-content\/uploads\/sites\/27\/2026\/10\/Natural-and-Holistic-Treatment-Approach-300x157.webp 300w, https:\/\/hiims.in\/hospital\/amritsar\/wp-content\/uploads\/sites\/27\/2026\/10\/Natural-and-Holistic-Treatment-Approach-1024x536.webp 1024w, https:\/\/hiims.in\/hospital\/amritsar\/wp-content\/uploads\/sites\/27\/2026\/10\/Natural-and-Holistic-Treatment-Approach-768x402.webp 768w, https:\/\/hiims.in\/hospital\/amritsar\/wp-content\/uploads\/sites\/27\/2026\/10\/Natural-and-Holistic-Treatment-Approach-1536x803.webp 1536w\" sizes=\"auto, (max-width: 1734px) 100vw, 1734px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hridya Basti:<\/b><span style=\"font-weight: 400;\"> A traditional Ayurvedic therapy in which warm medicated oil is held over the chest area. It is meant to relax the body and support the heart.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breathing therapy:<\/b><span style=\"font-weight: 400;\"> Guided breathing practices that may help calm the mind and ease stress, which is closely linked to high blood pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hot water immersion therapy:<\/b><span style=\"font-weight: 400;\"> Immersing the body in warm water may help the body relax and support circulation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Panchakarma and supportive therapies:<\/b><span style=\"font-weight: 400;\"> Panchakarma cleansing along with supportive therapies like Abhyanga and Swedana may help the body relax, release stress and restore dosha balance.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These therapies are recommended only after a qualified practitioner has understood the person\u2019s needs.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Easy_Ways_to_Prevent_Heart_Disease\"><\/span><b>Easy Ways to Prevent Heart Disease<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Prevention starts with paying regular attention to daily habits. These steps can help people care for their heart:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk for 30 minutes on most days<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut down on salt, packaged snacks and fried food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat more fruits, vegetables and whole grains<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Quit smoking and limit alcohol<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep seven to eight hours each night<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Check your blood pressure every month<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The<\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/high-blood-pressure\"> <span style=\"font-weight: 400;\">National Heart, Lung, and Blood Institute<\/span><\/a><span style=\"font-weight: 400;\"> lists similar habits as easy<\/span><b> ways to prevent heart disease.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Blood pressure and heart health are deeply connected. If blood pressure stays high for years, it may ha<a class=\"ab-item\" role=\"menuitem\" href=\"https:\/\/hiims.in\/hospital\/amritsar\/\">Visit Site<\/a>rm the blood vessels and increase the chances of serious heart disease. Balanced meals, regular movement, good sleep and routine monitoring may help keep the heart safe.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=HiiMS&amp;utm_campaign=Organic\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2212\" src=\"https:\/\/hiims.in\/hospital\/amritsar\/wp-content\/uploads\/sites\/27\/2026\/09\/VPod-1.png\" alt=\"VPOD\" width=\"971\" height=\"296\" srcset=\"https:\/\/hiims.in\/hospital\/amritsar\/wp-content\/uploads\/sites\/27\/2026\/09\/VPod-1.png 656w, https:\/\/hiims.in\/hospital\/amritsar\/wp-content\/uploads\/sites\/27\/2026\/09\/VPod-1-300x91.png 300w\" sizes=\"auto, (max-width: 971px) 100vw, 971px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/hiims.in\/hospital\/amritsar\/\" target=\"_blank\" rel=\"noopener\"><b>Jeena Sikho HiiMS Amritsar<\/b><\/a> <span style=\"font-weight: 400;\">promotes an individual approach to natural health and lifestyle care. If your blood pressure is a concern, you may consider a VOPD consultation to talk about your health with a qualified practitioner.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>1. How does high blood pressure affect the heart?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It makes the heart work harder, which may stiffen the arteries and thicken the heart muscle over time.\u00a0<\/span><\/p>\n<h3><b>2. Can high blood pressure cause heart disease?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, uncontrolled high blood pressure may raise the risk of heart attack, heart failure and other heart problems.\u00a0<\/span><\/p>\n<h3><b>3. Why is high blood pressure called a silent problem?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It can damage the heart and blood vessels for years without showing clear signs.\u00a0<\/span><\/p>\n<h3><b>4. Do smoking and alcohol affect heart health?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Both may harm the blood vessels and add to cardiovascular risk.\u00a0<\/span><\/p>\n<h3><b>5. How can I prevent heart disease naturally?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">A balanced diet, less salt, regular movement, enough sleep and stress management may help.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Many people live with high blood pressure for years without ever knowing it. They go to work, cook, travel, and [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":2233,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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