{"id":1600,"date":"2026-03-07T03:12:02","date_gmt":"2026-03-07T03:12:02","guid":{"rendered":"https:\/\/hiims.in\/hospital\/ambala\/?p=1600"},"modified":"2026-03-07T03:12:02","modified_gmt":"2026-03-07T03:12:02","slug":"10-common-causes-of-anxiety-and-how-to-treat-them","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them","title":{"rendered":"10 Common Causes of Anxiety and How to Treat Them?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Anxiety is very common today. Many people feel tension, fear, restlessness, or constant worry. Sometimes there is a clear reason. Sometimes there is no big reason, still the mind feels uneasy. That is how anxiety slowly develops.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding the <\/span><b>10 <\/b><a href=\"https:\/\/hiims.jeenasikho.com\/kopar-khairane-navimumbai\/latest-update\/what-causes-anxiety-disorder-7-common-triggers-explained\/172\"><b>Common Causes of Anxiety<\/b><\/a><span style=\"font-weight: 400;\"> is important. When we know the reason, treatment becomes easier. Anxiety is not only a mental issue. It is also linked with sleep, digestion, hormones, stress, and daily habits. So treatment should not just calm the mind for some time. It should correct the root cause.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At Jeena Sikho HiiMS, anxiety is managed in a calm and structured way. The focus is on finding the cause first. Then treatment is planned step by step. Holistic Ayurvedic therapies are also used to relax the nervous system and improve overall balance.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#10_Common_Causes_of_Anxiety\" >10 Common Causes of Anxiety<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#1_Long-Term_Stress\" >1. Long-Term Stress<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#2_Lack_of_Proper_Sleep\" >2. Lack of Proper Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#3_Hormonal_Changes\" >3. Hormonal Changes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#4_Too_Much_Screen_Time\" >4. Too Much Screen Time<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#5_Weak_Digestion\" >5. Weak Digestion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#6_Too_Much_Caffeine\" >6. Too Much Caffeine<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#7_Past_Emotional_Hurt\" >7. Past Emotional Hurt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#8_Chronic_Health_Problems\" >8. Chronic Health Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#9_No_Physical_Activity\" >9. No Physical Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#10_Staying_Alone_Too_Much\" >10. Staying Alone Too Much<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#Anxiety_Treatment_%E2%80%93_What_Really_Helps\" >Anxiety Treatment \u2013 What Really Helps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#Holistic_Ayurvedic_Therapies_for_Anxiety\" >Holistic Ayurvedic Therapies for Anxiety<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#Shirodhara\" >Shirodhara<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#Shiro_Pichu\" >Shiro Pichu<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#Shiro_Basti\" >Shiro Basti<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hiims.in\/hospital\/ambala\/blog\/10-common-causes-of-anxiety-and-how-to-treat-them\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"10_Common_Causes_of_Anxiety\"><\/span><b>10 Common Causes of Anxiety<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Below are the <\/span><b>10 Common Causes of Anxiety<\/b><span style=\"font-weight: 400;\"> explained in simple words.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Long-Term_Stress\"><\/span><b>1. Long-Term Stress<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Daily stress from work, family, or money problems can slowly affect the mind. When stress continues for months, the body stays in alert mode. This leads to anxiety.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Lack_of_Proper_Sleep\"><\/span><b>2. Lack of Proper Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If sleep is disturbed again and again, the brain does not get enough rest. You may notice more irritation and worry the next day. Poor sleep increases anxiety.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Hormonal_Changes\"><\/span><b>3. Hormonal Changes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Thyroid imbalance, PCOS, menopause, or other hormone problems can affect mood. Hormones control many body functions. When they change, emotions also get disturbed.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Too_Much_Screen_Time\"><\/span><b>4. Too Much Screen Time<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Using mobile phones or laptops late at night keeps the brain active. It reduces sleep quality. Over time, this increases restlessness.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Weak_Digestion\"><\/span><b>5. Weak Digestion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In Ayurveda, digestion is very important for mental health. If digestion is weak, toxins may build up in the body. This can disturb mental peace.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Too_Much_Caffeine\"><\/span><b>6. Too Much Caffeine<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Excess tea, coffee, or energy drinks can increase heart rate. Some people feel shaky or nervous after caffeine. It can trigger anxiety symptoms.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Past_Emotional_Hurt\"><\/span><b>7. Past Emotional Hurt<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Unaddressed emotional experiences can remain suppressed for long periods. Gradually, they may manifest as anxiety, fear, or panic episodes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Chronic_Health_Problems\"><\/span><b>8. Chronic Health Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Long-term diseases like diabetes or heart conditions create constant worry. Physical weakness also affects mental strength.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_No_Physical_Activity\"><\/span><b>9. No Physical Activity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If the body does not move much, energy feels blocked. Regular walking or light exercise helps release stress.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Staying_Alone_Too_Much\"><\/span><b>10. Staying Alone Too Much<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Less social support can increase overthinking. Talking to trusted people helps reduce mental pressure.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anxiety_Treatment_%E2%80%93_What_Really_Helps\"><\/span><b>Anxiety Treatment \u2013 What Really Helps<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Proper <\/span><a href=\"https:\/\/hiims.in\/hospital\/ambala\/anxiety-management\"><b>Anxiety Treatment<\/b><\/a><span style=\"font-weight: 400;\"> depends on the cause. Some people may need medicines. Some may improve with therapy and lifestyle changes. It is better to consult a doctor before deciding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people ask <\/span><a href=\"https:\/\/hiims.in\/hospital\/navi-mumbai\/blog\/12-helpful-tips-to-manage-stress-and-anxiety-and-improve-overall-well-being\"><b>how to deal with anxiety<\/b><\/a><span style=\"font-weight: 400;\"> naturally. Start with small steps:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fix your sleep timing.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Reduce screen time at night.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat simple and warm home-cooked food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do light exercise daily.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practice deep breathing.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Professional <\/span><a href=\"https:\/\/hiims.in\/shirodhara\"><b>anxiety therapy<\/b><\/a><span style=\"font-weight: 400;\"> also helps. Talking to a trained expert reduces fear and confusion. It helps you understand your thought pattern.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Holistic_Ayurvedic_Therapies_for_Anxiety\"><\/span><b>Holistic Ayurvedic Therapies for Anxiety<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">At Jeena Sikho HiiMS, special Ayurvedic head therapies are used to calm the brain and nervous system.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Shirodhara\"><\/span><b>Shirodhara<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Warm herbal oil is slowly poured on the forehead. It relaxes the mind deeply. Many patients report better sleep after sessions.<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1602 size-full\" src=\"https:\/\/hiims.in\/hospital\/ambala\/wp-content\/uploads\/sites\/13\/2026\/03\/shirodhara-therapy.webp\" alt=\"shirodhara therapy\" width=\"520\" height=\"508\" srcset=\"https:\/\/hiims.in\/hospital\/ambala\/wp-content\/uploads\/sites\/13\/2026\/03\/shirodhara-therapy.webp 520w, https:\/\/hiims.in\/hospital\/ambala\/wp-content\/uploads\/sites\/13\/2026\/03\/shirodhara-therapy-300x293.webp 300w\" sizes=\"auto, (max-width: 520px) 100vw, 520px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Shiro_Pichu\"><\/span><b>Shiro Pichu<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">A cotton pad soaked in medicated oil is placed on the head. It reduces mental tiredness and headache.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Shiro_Basti\"><\/span><b>Shiro Basti<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Warm herbal oil is retained on the head for some time using a special cap. It helps in severe anxiety and stress-related insomnia.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Panchakarma detox is also advised in some cases. It helps remove toxins and improve circulation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some natural herbs may be prescribed under supervision:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ashwagandha \u2013 helps reduce stress<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brahmi \u2013 calms the mind<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jatamansi \u2013 supports better sleep<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tagar \u2013 helps manage panic symptoms<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">At Jeena Sikho HiiMS, treatment is personalised. Every patient is different. So the plan is different.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The <\/span><b>10 Common Causes of Anxiety<\/b><span style=\"font-weight: 400;\"> show that anxiety does not come from one single reason. It builds slowly. Stress, sleep problems, hormones, digestion, and emotional issues all play a role.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is better not to ignore early signs. Anxiety can be managed when treated properly. Combining medical support, <\/span><b>Anxiety Treatment<\/b><span style=\"font-weight: 400;\">, counselling, and healthy habits works better. At Jeena Sikho HiiMS, the aim is simple \u2014 calm the mind, strengthen the body, and restore balance. Improvement may take time. Some days feel better, some may not. That is normal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">With patience, proper guidance, and steady care, anxiety can be reduced. Step by step, balance can return.more info contact: <\/span><b>+91-87920-87920<\/b><\/p>\n<p><a href=\"https:\/\/hiims.in\/hospital\/ambala\/book-an-appointment\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1500\" src=\"https:\/\/hiims.in\/hospital\/ambala\/wp-content\/uploads\/sites\/13\/2025\/11\/Book-consultation-300x123.jpg\" alt=\"Book consultation\" width=\"300\" height=\"123\" srcset=\"https:\/\/hiims.in\/hospital\/ambala\/wp-content\/uploads\/sites\/13\/2025\/11\/Book-consultation-300x123.jpg 300w, https:\/\/hiims.in\/hospital\/ambala\/wp-content\/uploads\/sites\/13\/2025\/11\/Book-consultation.jpg 335w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<br \/>\n<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ol>\n<li><b> What are common symptoms of anxiety?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Restlessness, fast heartbeat, poor sleep, and constant worry.<\/p>\n<p><\/span><\/li>\n<li><b> Can anxiety go away on its own?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Sometimes mild anxiety settles down, but it is better to take proper advice so it does not increase later.<\/p>\n<p><\/span><\/li>\n<li><b> Is Ayurvedic therapy safe for anxiety?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">Yes, when done under trained supervision.<\/p>\n<p><\/span><\/li>\n<li><b> How long does treatment take?<\/b><b><br \/>\n<\/b><span style=\"font-weight: 400;\">It depends on the severity and the cause.<\/p>\n<p><\/span><\/li>\n<li><b style=\"font-style: inherit;\">\u00a0How to deal with anxiety at home?<br \/>\n<\/b>Sleep on time, reduce caffeine, practice breathing exercises, and seek medical advice if needed.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Anxiety is very common today. Many people feel tension, fear, restlessness, or constant worry. Sometimes there is a clear reason. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1601,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21],"tags":[],"class_list":["post-1600","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Common Causes of Anxiety and How to Treat Them Naturally<\/title>\n<meta name=\"description\" content=\"Learn about the 10 common causes of anxiety and simple ways to manage them naturally. 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