{"id":2160,"date":"2026-08-06T02:56:05","date_gmt":"2026-08-06T02:56:05","guid":{"rendered":"https:\/\/hiims.in\/hospital\/alwar\/?p=2160"},"modified":"2026-08-06T03:06:18","modified_gmt":"2026-08-06T03:06:18","slug":"daily-routine-for-pitta-dosha-alwar","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar","title":{"rendered":"Daily Routine for Pitta Dosha in Alwar: Ayurvedic Lifestyle Tips"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Ayurveda explains that our body\u2019s digestion, metabolism, and internal temperature are governed by three main energies, or <\/span><i><span style=\"font-weight: 400;\">Doshas<\/span><\/i><span style=\"font-weight: 400;\">. Among them, the fiery element responsible for transformation and body heat is known as <\/span><b>Pitta Dosha<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Pitta governs your metabolism, digestion, body temperature and how you process information. When it is balanced, you feel sharp, energetic, focused, and joyful. However, when work stress, hot weather, or spicy food push this energy out of balance, you start noticing subtle warning signs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The first step to feel better is to know the common <\/span><a href=\"https:\/\/healingwithacharyamanish.com\/blog\/pitta-dosha-symptoms\/\" target=\"_blank\" rel=\"noopener\"><b>Pitta dosha symptoms<\/b><\/a><span style=\"font-weight: 400;\">, like frequent acidity, skin rashes, excessive heat in body, irritability, loose motions, etc. The good news is you don\u2019t need complicated treatments to bring back balance. A simple, cooling daily routine (Dinacharya) helps to get back in harmony and keeps your body light, calm and healthy.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_83 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar\/#Why_a_Structured_Daily_Routine_Works_for_the_Pitta_Body_Type\" >Why a Structured Daily Routine Works for the Pitta Body Type<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar\/#Pitta_Dosha_Morning_Routine_How_to_Start_Your_Day_Cool_and_Calm\" >Pitta Dosha Morning Routine: How to Start Your Day Cool and Calm<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar\/#Rise_Before_the_Sun\" >Rise Before the Sun<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar\/#Practice_Cooling_Oral_Hygiene\" >Practice Cooling Oral Hygiene<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar\/#Hydrate_Wisely\" >Hydrate Wisely<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar\/#Self_Massage_Abhyanga\" >Self Massage (Abhyanga)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar\/#Gentle_Movements_and_Breathing\" >Gentle Movements and Breathing<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar\/#Midday_Routine_for_Pitta_Dosha\" >Midday Routine for Pitta Dosha<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar\/#Have_Your_Biggest_Meal_at_Lunch\" >Have Your Biggest Meal at Lunch<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar\/#Follow_a_Pitta-Pacifying_Diet\" >Follow a Pitta-Pacifying Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar\/#Relax_After_Eating\" >Relax After Eating<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar\/#Evening_and_Night_Routine_Cooling_Down_the_Mind_and_Body\" >Evening and Night Routine: Cooling Down the Mind and Body<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar\/#Have_Light_and_Early_Dinners\" >Have Light and Early Dinners<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar\/#Disconnect_from_Screens\" >Disconnect from Screens<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar\/#Foot_Massage_Padabhyanga\" >Foot Massage (Padabhyanga)<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar\/#Sleep_Early\" >Sleep Early<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-alwar\/#Conclusion\" >Conclusion<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_a_Structured_Daily_Routine_Works_for_the_Pitta_Body_Type\"><\/span><b>Why a Structured Daily Routine Works for the Pitta Body Type<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">People with a strong <\/span><b>Pitta body type<\/b><span style=\"font-weight: 400;\"> are naturally driven, passionate, and organised. You are likely someone who likes setting goals and getting things done. But that same intense drive can sometimes lead to physical burnout, intense anger, and digestive distress if you do not slow down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Because Pitta is made of the fire and water elements, its core qualities are hot, sharp, oily, and intense. In <\/span><b>Pitta Ayurveda<\/b><span style=\"font-weight: 400;\">, the main rule for healing is simple: <\/span><i><span style=\"font-weight: 400;\">like increases like, and opposites create balance.<\/span><\/i><\/p>\n<p><span style=\"font-weight: 400;\">When your internal fire is too high, adding structure, cool energy and quiet moments prevents a severe <\/span><b>Pitta imbalance<\/b><span style=\"font-weight: 400;\">. A predictable daily routine gives your digestive system and nervous system a chance to rest and reset every day.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Pitta_Dosha_Morning_Routine_How_to_Start_Your_Day_Cool_and_Calm\"><\/span><b>Pitta Dosha Morning Routine: How to Start Your Day Cool and Calm<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">How you begin your morning will set the tone for the entire day. A calm morning routine help to flush out toxins and keep your temper and body temperature down.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Rise_Before_the_Sun\"><\/span><b>Rise Before the Sun<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Try to rise early in the morning when the environment is naturally cool and peaceful. Getting up early keeps your mind calm before the heat of the day.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Practice_Cooling_Oral_Hygiene\"><\/span><b>Practice Cooling Oral Hygiene<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">You can use a copper or silver tongue scraper to gently scrape off the overnight buildup on your tongue. Proceed to do coconut oil pulling \u2013 swish a tablespoon of organic coconut oil around in your mouth for 5 to 10 minutes. Coconut oil is naturally cooling, helping to draw the heat out of your mouth and stomach.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Hydrate_Wisely\"><\/span><b>Hydrate Wisely<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Drink a glass of room-temperature water or water infused with coriander seeds overnight. Avoid starting your morning with hot tea or black coffee. Caffeine fuels stomach acid and aggravates <\/span><a href=\"https:\/\/hiims.in\/hospital\/alwar\/blog\/daily-routine-for-pitta-dosha-ayurvedic-lifestyle-tips-for-better-balance\" target=\"_blank\" rel=\"noopener\"><b>Pitta Dosha<\/b><\/a><span style=\"font-weight: 400;\">.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Self_Massage_Abhyanga\"><\/span><b>Self Massage (<\/b><b><i>Abhyanga<\/i><\/b><b>)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before showering, massage a small amount of cooling oil such as coconut oil or sunflower oil to your skin. Massage gently from your limbs inward toward your heart. This soothes irritated skin, lowers stress hormones and relaxes your nervous system.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Gentle_Movements_and_Breathing\"><\/span><b>Gentle Movements and Breathing<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Perform light movements like yoga, stretching or a morning walk. Also practice cooling breathing exercises like <\/span><i><span style=\"font-weight: 400;\">Sheetali Pranayama<\/span><\/i><span style=\"font-weight: 400;\">. Try to avoid intense, heavy workouts during the hot mid day hours.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Midday_Routine_for_Pitta_Dosha\"><\/span><b>Midday Routine for Pitta Dosha<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In Ayurveda, the sun&#8217;s position outside reflects your internal digestive fire (<\/span><i><span style=\"font-weight: 400;\">Agni<\/span><\/i><span style=\"font-weight: 400;\">). Between 10 AM and 2 PM, Pitta energy reaches its peak.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Have_Your_Biggest_Meal_at_Lunch\"><\/span><b>Have Your Biggest Meal at Lunch<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Around noon your digestive fire is strongest and your body is best able to handle heavier foods. Make lunch the biggest meal of your day and include whole grains, cooked vegetables, and healthy fats.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Follow_a_Pitta-Pacifying_Diet\"><\/span><b>Follow a Pitta-Pacifying Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">To keep your digestive tract comfortable, focus on foods that are naturally cooling, grounding and mild.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Tastes to Enjoy: <\/b><span style=\"font-weight: 400;\">Sweet, bitter, and astringent flavours. Eat plenty of sweet fruits (like apples, melons, and pears), green leafy vegetables, cucumbers, rice, oats, and small amounts of pure cow\u2019s ghee.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Foods to Limit:<\/b><span style=\"font-weight: 400;\"> Reduce excessively spicy, sour, salty, and deep-fried foods. Chillies, garlic, raw onions, vinegar, and fermented foods heat your blood and worsen acid reflux.<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Relax_After_Eating\"><\/span><b>Relax After Eating<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Avoid rushing back to work immediately after lunch. Take 10 to 15 minutes to sit quietly, relax, or take a short, gentle stroll. Avoid sleeping during the day. Taking a nap during the daytime slows down digestion and builds up sluggish heat in the body.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Evening_and_Night_Routine_Cooling_Down_the_Mind_and_Body\"><\/span><b>Evening and Night Routine: Cooling Down the Mind and Body<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">As the day passes, your routine should focus on releasing mental tension, cooling down your body and preparing for deep, restorative sleep.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Have_Light_and_Early_Dinners\"><\/span><b>Have Light and Early Dinners<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eat a light dinner by 7:00 PM. Eat simple foods such as cooked lentils, vegetable soups or soft grains. Eating a heavy meal late at night will sit in your stomach, causing heartburn at night and disturbing your sleep.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Disconnect_from_Screens\"><\/span><b>Disconnect from Screens<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Pitta energy governs vision and mental focus. Late-night phone, computer or TV screen exposure stresses the eyes and brain. Turn off your electronic devices at least an hour before bedtime to allow your brain to wind down.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Foot_Massage_Padabhyanga\"><\/span><b>Foot Massage (Padabhyanga)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Before going to sleep, rub a small amount of warm ghee or coconut oil onto the soles of your feet. This simple Ayurvedic practice draws excess heat downward, away from your head, making it easier to fall asleep.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Sleep_Early\"><\/span><b>Sleep Early<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Going to bed before 10 PM is crucial. The second Pitta phase of the day occurs between 10 PM and 2 AM. If you stay awake past 10:00 PM, your body gets a second wind of energy, making you feel hungry again, overly alert or restless. Sleeping early allows your liver and tissues to cleanse naturally overnight.<\/span><\/p>\n<h2><b>Quick Daily Tips to Keep Pitta Dosha Balanced<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Drink fennel seed, coriander seed or fresh mint leaf teas throughout the day.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Rather than holding in your anger, express your feelings calmly and release your frustration as it comes. Buildup emotions generate internal heat and further aggravate pitta.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Try to avoid direct sun exposure during peak midday hours.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Choose to wear loose and breathable fabrics such as cotton or linen in soothing shades of white, blue, green and light pastels.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Living with high Pitta does not mean to suppress your energy or natural ambition. It just means learning how to regulate your internal temperature so you stay energised. You can maintain your digestive health and keep your daily peace of mind by making small, conscious changes to your waking time, meals, and evening habits.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Every individual\u2019s body constitution (<\/span><i><span style=\"font-weight: 400;\">Prakriti<\/span><\/i><span style=\"font-weight: 400;\">) is unique. If you continue to experience persistent digestive issues, skin troubles, or chronic body heat, guidance from an experienced practitioner can help you pinpoint the exact root cause.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">You can book your Prakriti Parikshan at <\/span><b>Healing with Acharya Manish <\/b><span style=\"font-weight: 400;\">to know your exact body type. Also explore personalised health plans and learn more about natural healing.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/hospital\/alwar\/book-an-appointment\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1633 size-full\" src=\"https:\/\/hiims.in\/hospital\/alwar\/wp-content\/uploads\/sites\/38\/2026\/04\/Appointment.png\" alt=\"Book an Appointment\" width=\"258\" height=\"47\" \/><\/a><\/p>\n<p><strong>FAQs<\/strong><br \/>\n<strong>1. What are the most common signs of a Pitta imbalance in daily life?<\/strong><br \/>\nCommon signs include heartburn, hyperacidity, skin breakouts, excessive sweating, inflammatory conditions, loose stools and frequent feelings of anger or impatience.<br \/>\n<strong>2. Can I drink bed tea or coffee if I have high Pitta?<\/strong><br \/>\nIt is best to avoid morning caffeine, as it increases stomach acid and sparks internal heat right at the start of your day.<br \/>\n<strong>3. What is the ideal exercise time for a Pitta body type?<\/strong><br \/>\nEarly morning hours for workouts are ideal time so you can stay active before the heat of the day sets in.<br \/>\n<strong>4. How do I know if my daily Pitta routine is working?<\/strong><br \/>\nYou will notice smoother digestion, less acidity, cooler skin, better sleep and a much calmer mood throughout the day.<br \/>\n<strong>5. What is the fastest way to cool down a Pitta imbalance at home?<\/strong><br \/>\nDrinking coconut water or fennel tea and avoiding direct sunlight gives your body quick relief from excess heat.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ayurveda explains that our body\u2019s digestion, metabolism, and internal temperature are governed by three main energies, or Doshas. Among them, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2165,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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