{"id":1499,"date":"2025-12-24T08:40:24","date_gmt":"2025-12-24T08:40:24","guid":{"rendered":"https:\/\/hiims.in\/hospital\/ajmer\/?p=1499"},"modified":"2025-12-24T08:41:06","modified_gmt":"2025-12-24T08:41:06","slug":"what-is-arthritis-and-how-can-it-be-treated-naturally","status":"publish","type":"post","link":"https:\/\/hiims.in\/hospital\/ajmer\/blog\/what-is-arthritis-and-how-can-it-be-treated-naturally","title":{"rendered":"What Is Arthritis and How Can It Be Treated Naturally?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Joint pain does not come at once. One day, your knees feel stiff when you wake up. Climbing stairs can be challenging on certain days, and your fingers can get tense at times. After long periods of sitting, your back may at times feel heavy. People don&#8217;t worry too much at first.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They believe it to be fatigue, or age, or simply an exhausting day. However, everyday life begins to feel different when the pain keeps returning. That is when people start asking a simple question: <\/span><b><a href=\"https:\/\/hiims.in\/hospital\/ajmer\/joint\">what is arthritis<\/a>,<\/b><span style=\"font-weight: 400;\"> and why is my body feeling like this?\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This blog is written to help you understand arthritis in a very simple way. We will talk about symptoms, how to prevent arthritis, and how arthritis treatment using natural methods can help you feel better over time.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_80 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/hospital\/ajmer\/blog\/what-is-arthritis-and-how-can-it-be-treated-naturally\/#What_Is_Arthritis\" >What Is Arthritis?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/hospital\/ajmer\/blog\/what-is-arthritis-and-how-can-it-be-treated-naturally\/#Types_of_Arthritis\" >Types of Arthritis\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/hospital\/ajmer\/blog\/what-is-arthritis-and-how-can-it-be-treated-naturally\/#Common_Arthritis_Symptoms\" >Common Arthritis Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/hospital\/ajmer\/blog\/what-is-arthritis-and-how-can-it-be-treated-naturally\/#How_to_Prevent_Arthritis_Naturally\" >How to Prevent Arthritis Naturally<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/hospital\/ajmer\/blog\/what-is-arthritis-and-how-can-it-be-treated-naturally\/#Ayurvedic_Treatment_for_Arthritis\" >Ayurvedic Treatment for Arthritis<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/hospital\/ajmer\/blog\/what-is-arthritis-and-how-can-it-be-treated-naturally\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/hospital\/ajmer\/blog\/what-is-arthritis-and-how-can-it-be-treated-naturally\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Arthritis\"><\/span><b>What Is Arthritis?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Arthritis is not one disease. It is a name given to many joint problems. These problems cause pain, stiffness, swelling, and difficulty in movement. Joints are the places where two bones meet. These include knees, hips, shoulders, wrists, elbows, and fingers.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When joints become swollen or weak, movement becomes uncomfortable. Slowly, pain and stiffness increase. If arthritis is ignored for a long time, it can affect walking, posture, balance, and daily independence.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many people think arthritis only happens in old age. This is not true anymore. Today, people in their 30s and 40s also face joint problems. Sitting for long hours, bad posture, no exercise, extra weight, stress, and unhealthy food habits all put pressure on joints. Arthritis usually develops slowly over many years.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Types_of_Arthritis\"><\/span><b>Types of Arthritis\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are many types of arthritis, but some are more common.<\/span><\/p>\n<p><b>Osteoarthritis<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This happens when the soft layer between bones slowly wears out. It mostly affects knees, hips, back, and hands. Pain increases with movement and reduces with rest.<\/span><\/p>\n<p><b>Rheumatoid Arthritis<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This happens when the body\u2019s defense system attacks the joints by mistake. It causes long-term swelling and pain.<\/span><\/p>\n<p><b>Gout<\/b><\/p>\n<p><span style=\"font-weight: 400;\">This happens when waste builds up in the body. It causes sudden and strong pain, often starting in the toes, with swelling and redness.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Common_Arthritis_Symptoms\"><\/span><b>Common Arthritis Symptoms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Arthritis symptoms<\/b><span style=\"font-weight: 400;\"> usually start slowly. That is why many people ignore them. Some common signs are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Joint stiffness, especially in the morning<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain during or after movement<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Swelling around joints<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Warm feeling near the joint<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Trouble bending joints<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Pain that feels worse in cold weather<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If these signs keep coming back, they should not be ignored.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Prevent_Arthritis_Naturally\"><\/span><b>How to Prevent Arthritis Naturally<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Arthritis cannot always be stopped, but its effects can be reduced with daily care. Simple habits that help:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Move your body every day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not sit for long hours without breaks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your weight healthy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat fresh, home-cooked food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid too much sugar and fried food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep well and reduce stress<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Early care can protect joints for the future.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ayurvedic_Treatment_for_Arthritis\"><\/span><b>Ayurvedic Treatment for Arthritis<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Restoring balance is the main goal of <strong><a href=\"https:\/\/hiims.jeenasikho.com\/derabassi-chandigarh\/latest-update\/best-ayurvedic-treatment-for-arthritis-near-you-f\/34\">arthritis treatment<\/a><\/strong> at Jeena Sikho HiiMS. Simple dietary adjustments, natural herbs, body cleansing, and daily routine guidance may all be part of the care plan. Herbs are given only after understanding the person\u2019s body and digestion.\u00a0<\/span><\/p>\n<p><b>Janu Basti<\/b><span style=\"font-weight: 400;\"> \u2013 Warm herbal oil is held over the knees to ease stiffness and provide steady relief. It supports smoother joint movement, especially in long-term knee pain.<\/span><\/p>\n<p><b>Kati Basti <\/b><span style=\"font-weight: 400;\">\u2013 A warm oil pool on the lower back relaxes tight muscles and reduces stiffness. It improves flexibility and comfort in the lower spine.<\/span><\/p>\n<p><b>Greeva Basti <\/b><span style=\"font-weight: 400;\">\u2013 Warm oil around the neck and shoulders helps release tension from poor posture or screen use. It supports easy and pain-free neck movement.<\/span><\/p>\n<p><b>Pristha Basti <\/b><span style=\"font-weight: 400;\">\u2013 This therapy treats the entire back with warm oil to relax deep tissues. It helps when back pain spreads and affects daily work.<\/span><\/p>\n<p><b>Agnikarma <\/b><span style=\"font-weight: 400;\">\u2013 Controlled heat is applied to specific points to ease deep-seated joint stiffness. It supports smoother movement where pain feels intense.<\/span><\/p>\n<p><b>Janu Pichu \/ Janu Dhara <\/b><span style=\"font-weight: 400;\">\u2013 Warm oil is gently applied over the knees using pads or a stream. It gives long-lasting comfort in chronic knee problems.<\/span><\/p>\n<p><b>Patra Potli Swedan<\/b><span style=\"font-weight: 400;\"> \u2013 Heated herbal leaf bundles are pressed on painful joints to reduce stiffness. It relaxes muscles and leaves the body feeling light and flexible.<\/span><\/p>\n<p><b>2. Herbal remedies:<\/b><b><br \/>\n<\/b><\/p>\n<p><b>Turmeric (Haldi): <\/b><span style=\"font-weight: 400;\">Helps reduce swelling and supports joint comfort.<\/span><\/p>\n<p><b>Boswellia<\/b><span style=\"font-weight: 400;\">: Helps calm joint pain and stiffness.<\/span><\/p>\n<p><b>Ginger:<\/b><span style=\"font-weight: 400;\"> Improves blood flow and reduces stiffness.<\/span><\/p>\n<p><b>Ashwagandha:<\/b><span style=\"font-weight: 400;\"> Supports strength and reduces tiredness.<\/span><\/p>\n<p><b>Masha<\/b><span style=\"font-weight: 400;\">: Used externally to support joint flexibility.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Arthritis develops gradually, but it doesn\u2019t have to take over your life. Learning <\/span>what is arthritis, <span style=\"font-weight: 400;\">spotting early symptoms, and choosing the right treatment can greatly improve comfort and mobility. Natural treatment focuses on restoring balance, providing gentle care, and supporting long-term joint health. With healthy habits, proper guidance, and timely support, joints can remain strong and flexible. For compassionate and personalized arthritis care, connect with the experienced team at Jeena Sikho HiiMS. <\/span><span style=\"font-weight: 400;\">Call: +91 82704 82704\u00a0 Email:<a href=\"care@jeenasikho.com\">care@jeenasikho.com<\/a><\/span><\/p>\n<p><a href=\"tel:+91-82704-82704\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-1502\" src=\"https:\/\/hiims.in\/hospital\/ajmer\/wp-content\/uploads\/sites\/32\/2025\/12\/number-300x94.png\" alt=\"contect\" width=\"300\" height=\"94\" srcset=\"https:\/\/hiims.in\/hospital\/ajmer\/wp-content\/uploads\/sites\/32\/2025\/12\/number-300x94.png 300w, https:\/\/hiims.in\/hospital\/ajmer\/wp-content\/uploads\/sites\/32\/2025\/12\/number-1024x322.png 1024w, https:\/\/hiims.in\/hospital\/ajmer\/wp-content\/uploads\/sites\/32\/2025\/12\/number-768x242.png 768w, https:\/\/hiims.in\/hospital\/ajmer\/wp-content\/uploads\/sites\/32\/2025\/12\/number-1536x483.png 1536w, https:\/\/hiims.in\/hospital\/ajmer\/wp-content\/uploads\/sites\/32\/2025\/12\/number-2048x645.png 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>1. What is arthritis?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Arthritis is a joint problem that causes pain and stiffness.<\/span><\/p>\n<p><b>2. Can arthritis be cured?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Some types can be managed well with proper care.<\/span><\/p>\n<p><b>3. What are early arthritis symptoms?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Morning stiffness, pain, and swelling in joints.<\/span><\/p>\n<p><b>4. Can arthritis be prevented naturally?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Healthy food, movement, and stress control help.<\/span><\/p>\n<p><b>5. When should I seek help?<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If pain lasts for many weeks and affects daily life.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Joint pain does not come at once. One day, your knees feel stiff when you wake up. Climbing stairs can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1500,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[21,13],"tags":[],"class_list":["post-1499","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arthritis-treatment","category-jeena-sikho-hiims-hospital-ajmer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.7 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What Is Arthritis? 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