{"id":1852,"date":"2026-09-09T06:53:55","date_gmt":"2026-09-09T06:53:55","guid":{"rendered":"https:\/\/hiims.in\/clinic\/solapur\/?p=1852"},"modified":"2026-09-09T06:57:22","modified_gmt":"2026-09-09T06:57:22","slug":"heartburn-treatment-causes-symptoms-relief-options","status":"publish","type":"post","link":"https:\/\/hiims.in\/clinic\/solapur\/blog\/heartburn-treatment-causes-symptoms-relief-options","title":{"rendered":"Heartburn Treatment: Causes, Symptoms &#038; Relief Options"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">That burning feeling right there behind the chest area after a meal may prove to be very uncomfortable, particularly if this occurs more often. The burning may be experienced after taking a big meal or even after one takes spicy food. It may even be felt if one bends down or lies down after eating. Although an individual situation may clear up on its own, a continued case should not be taken lightly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">One should know what triggers the problem to start looking for the best<\/span> <a href=\"https:\/\/hiims.in\/clinic\/solapur\/heart-disease\"><b>heartburn treatment <\/b><\/a><span style=\"font-weight: 400;\">to be used. This burning feeling usually occurs because the acid from the stomach ends up flowing into the oesophagus.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/clinic\/solapur\/blog\/heartburn-treatment-causes-symptoms-relief-options\/#What_Is_Heartburn\" >What Is Heartburn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/clinic\/solapur\/blog\/heartburn-treatment-causes-symptoms-relief-options\/#Common_Heartburn_Symptoms\" >Common Heartburn Symptoms<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/clinic\/solapur\/blog\/heartburn-treatment-causes-symptoms-relief-options\/#What_Causes_Heartburn\" >What Causes Heartburn?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/clinic\/solapur\/blog\/heartburn-treatment-causes-symptoms-relief-options\/#Heartburn_Treatment_and_Relief_Options\" >Heartburn Treatment and Relief Options<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/clinic\/solapur\/blog\/heartburn-treatment-causes-symptoms-relief-options\/#Ayurvedic_Approach_to_Heartburn\" >Ayurvedic Approach to Heartburn<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/clinic\/solapur\/blog\/heartburn-treatment-causes-symptoms-relief-options\/#Diet_and_Eating_Habits\" >Diet and Eating Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/clinic\/solapur\/blog\/heartburn-treatment-causes-symptoms-relief-options\/#Herbal_Support\" >Herbal Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/clinic\/solapur\/blog\/heartburn-treatment-causes-symptoms-relief-options\/#Lifestyle_and_Stress_Management\" >Lifestyle and Stress Management<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/clinic\/solapur\/blog\/heartburn-treatment-causes-symptoms-relief-options\/#What_Does_Jeena_Sikho_HiiMS_Offer_for_Heartburn_Care\" >What Does Jeena Sikho HiiMS Offer for Heartburn Care?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/clinic\/solapur\/blog\/heartburn-treatment-causes-symptoms-relief-options\/#Simple_Ways_to_Manage_Heartburn_at_Home\" >Simple Ways to Manage Heartburn at Home<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/clinic\/solapur\/blog\/heartburn-treatment-causes-symptoms-relief-options\/#When_Should_You_See_a_Doctor\" >When Should You See a Doctor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/clinic\/solapur\/blog\/heartburn-treatment-causes-symptoms-relief-options\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/clinic\/solapur\/blog\/heartburn-treatment-causes-symptoms-relief-options\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Heartburn\"><\/span><b>What Is Heartburn?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Heartburn is a common digestive complaint that occurs when stomach contents move back into the oesophagus. This irritation may lead to burning sensations in the chest area and the throat. The symptom is usually linked to acid reflux, but it can worsen during meals and when a person lies down.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There is no set pattern for the intensity and occurrence of <\/span>heartburn symptoms<b>. <\/b><span style=\"font-weight: 400;\">Being aware of your heartburn symptoms and their timing will help to determine your triggers and decide on the actions required.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Common_Heartburn_Symptoms\"><\/span><b>Common Heartburn Symptoms<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Heartburn does not always feel exactly the same for everyone. Some people experience occasional burning, while others may have recurring discomfort along with digestive symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Common <\/span>heartburn symptoms<span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Burning pain in the chest, often behind the breastbone<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Discomfort that worsens after eating, bending or lying down<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sour or bitter taste in the mouth<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acid or food coming back into the throat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Nausea, bloating or frequent belching<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dry cough, hoarseness or sore throat in some people<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If these symptoms occur regularly, it is better to understand the underlying cause instead of relying only on temporary relief.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Causes_Heartburn\"><\/span><b>What Causes Heartburn?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Several food selections and other actions can potentially result in heartburn. Consuming a heavy meal and then resting soon after can increase the risk of reflux. Some specific types of food and drinks can also cause heartburn, but people have their own triggers for heartburn.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Examples of common <\/span>heartburn causes<span style=\"font-weight: 400;\"> include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Spicy, fatty, and fried foods<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Chocolate and caffeinated drinks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinks that are alcoholic or carbonated<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heavy and large meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating at nighttime<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Smoking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excess weight or pressure on the abdomen<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stress and poor dieting practices<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Maintaining a simple log of your eating habits and times when heartburn occurs can assist in determining such a pattern, without unnecessarily restricting your intake of certain foods.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Heartburn_Treatment_and_Relief_Options\"><\/span><b>Heartburn Treatment and Relief Options<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The right <\/span><b>heartburn treatment<\/b><span style=\"font-weight: 400;\"> depends on how often symptoms occur and what may be causing them. Changes such as eating smaller portions, avoiding individual food triggers and remaining upright after eating can help in managing symptoms of heartburn that happen occasionally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Antacid tablets available without a prescription can help offer temporary relief from heartburn. The H2 blockers and the PPIs function by lowering the production of acid in the stomach and may be used when appropriate. It is wise to seek help from your doctor if you are using these medications on a regular basis.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Lifestyle changes can also help manage the symptoms. Make sure to stay upright for about 2 to 3 hours after having food.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ayurvedic_Approach_to_Heartburn\"><\/span><b>Ayurvedic Approach to Heartburn<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ayurveda traditionally discusses heartburn and acid reflux under the concept of <\/span>Amlapitta<span style=\"font-weight: 400;\">, which is associated with aggravated Pitta and digestive imbalance. Instead of looking only at the burning sensation, the Ayurvedic approach considers diet, digestion, lifestyle and daily habits together.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayurvedic solutions for digestive problems at Jeena Sikho HiiMS may comprise personalised diets, lifestyle modification, herbs, and appropriate use of Ayurveda treatments for individuals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For those trying <\/span>heartburn treatment<span style=\"font-weight: 400;\"> naturally, the emphasis is usually on developing the healthy eating and living practices instead of relying on just one solution.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Diet_and_Eating_Habits\"><\/span><b>Diet and Eating Habits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ayurvedic dietary guidance generally encourages fresh, simple and easy-to-digest meals. If such food is causing any kind of discomfort, then this type of food can be decreased to some extent.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Smaller amounts and also on-time meals are beneficial. Instead of going for a very restrictive diet, find out the foods which are causing your<\/span> heartburn symptoms<span style=\"font-weight: 400;\"> and then talk to the practitioner about it.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Herbal_Support\"><\/span><b>Herbal Support<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ayurveda traditionally uses herbs such as <\/span>Yashtimadhu (liquorice), Saunf (fennel)<span style=\"font-weight: 400;\"> and aloe vera as part of digestive wellness. However, herbal preparations are not suitable for everyone and can interact with medicines or may not be appropriate with certain health conditions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Therefore, herbal remedies should be selected with the professional guidance instead of assuming that all natural products are automatically safe.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Lifestyle_and_Stress_Management\"><\/span><b>Lifestyle and Stress Management<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Digestion may also be affected by one\u2019s daily routine. Having food just before sleeping, being inactive post-meals and undergoing stress for long durations may result in digestion discomforts in certain individuals.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In the case of Jeena Sikho HiiMS, the advice on living style may comprise having meals at fixed times, physical exercise, yoga, breathing exercises and managing stress.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Does_Jeena_Sikho_HiiMS_Offer_for_Heartburn_Care\"><\/span><b>What Does Jeena Sikho HiiMS Offer for Heartburn Care?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/hiims.in\/clinic\/solapur\/\"><span style=\"font-weight: 400;\">Jeena Sikho HiiMS<\/span><\/a><span style=\"font-weight: 400;\"> takes an integrated Ayurvedic approach involving analysis of diet, life and overall digestive well-being. Care can involve:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Personalised diet and nutritional advice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ayurvedic herbs<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Life changes and regimens<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga and breathing exercises<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Naturopathic therapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Panchakarma and the other Ayurvedic therapies if needed<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">The precise programme of care depends on the assessment of symptoms, health history and personal needs of the person.<\/span><\/p>\n<p><b>Need personalised care for frequent heartburn or acidity problems? Seek the Ayurvedic care experts at Jeena Sikho HiiMS for personalised diet, life and digestive well-being advice and Ayurvedic therapies. Contact us today on +91 82704 82704.<\/b><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"Simple_Ways_to_Manage_Heartburn_at_Home\"><\/span><b>Simple Ways to Manage Heartburn at Home<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some simple habits can support the <\/span><b>heartburn relief<\/b><span style=\"font-weight: 400;\">:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat smaller meals instead of very heavy portions.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay upright for 2 to 3 hours after eating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid foods that you know trigger your symptoms.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finish dinner a few hours before bedtime.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Restrict high intake of caffeine and carbonated beverages if they contribute to your discomfort.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Maintain a healthy body weight if recommended by your physician.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not smoke cigarettes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Use relaxation exercises if stress is identified as one of the triggers for your problem.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"When_Should_You_See_a_Doctor\"><\/span><b>When Should You See a Doctor?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Frequent heartburn should not simply be treated as a minor digestive problem. See a doctor if the symptoms persist, disrupt your sleep, affect your daily activities or need constant use of OTC medications.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Visit a doctor if you experience difficulty in swallowing, vomiting, unexpected weight loss, or any indication of gastrointestinal bleeding.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Serious or inexplicable chest pains need to be taken seriously. In case you experience chest pain accompanied by shortness of breath, sweating, dizziness, or pain that radiates down your arm or to your jaw, visit a doctor immediately instead of assuming it is heartburn.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Heartburn becomes easy to control if you have knowledge about the trigger factors and bring some changes in your daily activities. Having small meals, sitting in an upright posture after having food, having the right meal timing, and dealing with stress might prove helpful in avoiding heartburn troubles.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If the problems persist even after these modifications, then professional help is required. Jeena Sikho HiiMS provides you with an alternative for <\/span>heartburn treatment<span style=\"font-weight: 400;\"> approach which might incorporate diet, herbs, yoga, naturopathy, and other therapies as well. In case of recurring heartburn, opt for an appropriate treatment strategy that is based upon your requirements.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ol>\n<li><b> What are the reasons for heartburn?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">Mostly heartburn happens due to acid reflux from the stomach to the oesophagus. There are many factors that can contribute to this condition, like large meals, resting after meals, certain foods, smoking and abdominal pressure.<\/span><\/p>\n<ol start=\"2\">\n<li><b> What are the most frequent symptoms of heartburn?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The most common symptoms of heartburn are a burning sensation in the chest, a sour taste in the mouth, heartburn after eating and acid regurgitation.<\/span><\/p>\n<ol start=\"3\">\n<li><b> What is the right treatment for heartburn?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">The choice of heartburn treatment is based on the frequency of symptoms and its reasons. If you have rare heartburn, there is no need for drugs and treatment.<\/span><\/p>\n<ol start=\"4\">\n<li><b> Can Ayurveda treat heartburn?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">According to Ayurveda, there are many dietary and herbal ways to treat and prevent heartburn. At Jeena Sikho HiiMS, you will receive the personalised recommendations regarding the prevention of heartburn.<\/span><\/p>\n<ol start=\"5\">\n<li><b> What foods can cause heartburn?<\/b><\/li>\n<\/ol>\n<p><span style=\"font-weight: 400;\">There are many types of foods that can trigger heartburn, like spicy foods, fried or fatty foods, chocolate, caffeine, alcohol and soda.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>That burning feeling right there behind the chest area after a meal may prove to be very uncomfortable, particularly if [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":1853,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[11],"tags":[],"class_list":["post-1852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-heartburn-treatment"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heartburn Treatment: Causes, Symptoms &amp; 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