{"id":2006,"date":"2026-10-19T05:43:32","date_gmt":"2026-10-19T05:43:32","guid":{"rendered":"https:\/\/hiims.in\/clinic\/sirsa\/?p=2006"},"modified":"2026-10-19T11:01:54","modified_gmt":"2026-10-19T11:01:54","slug":"asthma-treatment-with-ayurveda-what-you-should-know","status":"publish","type":"post","link":"https:\/\/hiims.in\/clinic\/sirsa\/blog\/asthma-treatment-with-ayurveda-what-you-should-know","title":{"rendered":"Asthma Treatment with Ayurveda: What You Should Know"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Wheezing at night, a cough that won&#8217;t settle, a chest that feels tight after a short walk. If that sounds like your week, you have probably searched for <\/span><a href=\"https:\/\/hiims.in\/clinic\/sirsa\/asthma-management\" target=\"_blank\" rel=\"noopener\"><b>asthma treatment<\/b> <\/a><span style=\"font-weight: 400;\">more than once and wondered whether Ayurveda has a place in it. It can be a supportive layer on top of proper medical care, not as a replacement.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This blog explains how Ayurveda for asthma works, which foods and daily habits are recommended, and how to stay safe while trying it.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/clinic\/sirsa\/blog\/asthma-treatment-with-ayurveda-what-you-should-know\/#How_Serious_is_Asthma_in_India\" >How Serious is Asthma in India?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/clinic\/sirsa\/blog\/asthma-treatment-with-ayurveda-what-you-should-know\/#What_Does_Ayurveda_for_Asthma_Say\" >What Does Ayurveda for Asthma Say?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/clinic\/sirsa\/blog\/asthma-treatment-with-ayurveda-what-you-should-know\/#What_Does_the_Research_on_Ayurvedic_Asthma_Treatment_Show\" >What Does the Research on Ayurvedic Asthma Treatment Show?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/clinic\/sirsa\/blog\/asthma-treatment-with-ayurveda-what-you-should-know\/#Ayurvedic_Diet_for_Asthma_What_to_Eat_and_What_to_Limit\" >Ayurvedic Diet for Asthma: What to Eat and What to Limit<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/clinic\/sirsa\/blog\/asthma-treatment-with-ayurveda-what-you-should-know\/#Ayurvedic_Diet_and_Lifestyle_for_Asthma_Daily_Habits\" >Ayurvedic Diet and Lifestyle for Asthma: Daily Habits<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/clinic\/sirsa\/blog\/asthma-treatment-with-ayurveda-what-you-should-know\/#What_Does_Asthma_Treatment_at_HiiMS_Include\" >What Does Asthma Treatment at HiiMS Include?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/clinic\/sirsa\/blog\/asthma-treatment-with-ayurveda-what-you-should-know\/#How_Do_You_Use_Ayurveda_Safely_Alongside_Your_Inhaler\" >How Do You Use Ayurveda Safely Alongside Your Inhaler?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/clinic\/sirsa\/blog\/asthma-treatment-with-ayurveda-what-you-should-know\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/clinic\/sirsa\/blog\/asthma-treatment-with-ayurveda-what-you-should-know\/#FAQs\" >FAQ\u2019s<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"How_Serious_is_Asthma_in_India\"><\/span><b>How Serious is Asthma in India?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A study in<\/span><a href=\"https:\/\/www.ovid.com\/jnls\/lungindia\/fulltext\/10.4103\/lungindia.lungindia_600_21~is-underuse-of-inhaled-corticosteroids-for-asthma-in-india\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Lung India<\/span><\/a><span style=\"font-weight: 400;\"> used Global Burden of Disease data and found that India has 12.9% of the world&#8217;s asthma cases (34.3 million people) but 42.3% of global asthma deaths. The authors also found that actual sales of inhaled corticosteroids were only 6.8% of the expected amount, and states with lower sales had higher asthma deaths.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">That is a link, not proof. Still,<\/span><a href=\"https:\/\/www.thelancet.com\/journals\/lanres\/article\/PIIS2213-2600(26)00058-5\/abstract\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">The Lancet Respiratory Medicine<\/span><\/a><span style=\"font-weight: 400;\"> points in the same direction, noting that about 4000 pulmonologists serve 1.4 billion people. The takeaway is simple. Proper <\/span><b>asthma treatment<\/b><span style=\"font-weight: 400;\"> with a controller medicine comes first, and anything you add should sit alongside it.<\/span><\/p>\n<p><b><i>Not sure whether your current plan is keeping asthma under control? Talk it through with our specialists before adding anything new.<\/i><\/b><\/p>\n<p><a href=\"tel:7783977839\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2007 aligncenter\" src=\"https:\/\/hiims.in\/clinic\/sirsa\/wp-content\/uploads\/sites\/75\/2026\/10\/ChatGPT-Image-Sep-18-2026-09_18_44-AM-300x100.png\" alt=\"call now\" width=\"450\" height=\"150\" srcset=\"https:\/\/hiims.in\/clinic\/sirsa\/wp-content\/uploads\/sites\/75\/2026\/10\/ChatGPT-Image-Sep-18-2026-09_18_44-AM-300x100.png 300w, https:\/\/hiims.in\/clinic\/sirsa\/wp-content\/uploads\/sites\/75\/2026\/10\/ChatGPT-Image-Sep-18-2026-09_18_44-AM-1024x342.png 1024w, https:\/\/hiims.in\/clinic\/sirsa\/wp-content\/uploads\/sites\/75\/2026\/10\/ChatGPT-Image-Sep-18-2026-09_18_44-AM-768x257.png 768w, https:\/\/hiims.in\/clinic\/sirsa\/wp-content\/uploads\/sites\/75\/2026\/10\/ChatGPT-Image-Sep-18-2026-09_18_44-AM-1536x513.png 1536w, https:\/\/hiims.in\/clinic\/sirsa\/wp-content\/uploads\/sites\/75\/2026\/10\/ChatGPT-Image-Sep-18-2026-09_18_44-AM-2048x684.png 2048w\" sizes=\"auto, (max-width: 450px) 100vw, 450px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Does_Ayurveda_for_Asthma_Say\"><\/span><b>What Does Ayurveda for Asthma Say?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ayurveda calls asthma Tamaka Shwasa. It links the condition mainly to Kapha and Vata, with weak digestion letting mucus and toxins (Ama) build up in the breathing channels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">So Ayurvedic asthma treatment works on three things: clearing excess mucus, calming the airways, and correcting digestion, diet, and routine. Classical care has two parts. Shodhana means cleansing therapies like Vamana and Virechana, and Shamana means herbs and medicines that settle the imbalance.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Does_the_Research_on_Ayurvedic_Asthma_Treatment_Show\"><\/span><b>What Does the Research on Ayurvedic Asthma Treatment Show?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This is where honesty matters, because the evidence is early.<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>A 60-day trial:<\/b><span style=\"font-weight: 400;\"> In a <\/span><a href=\"https:\/\/www.ovid.com\/jnls\/ayuh\/fulltext\/10.4103\/ayuhom.ayuhom_42_21~a-randomized-comparative-clinical-study-on-tamaka-shwasa\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">comparative study of 100 patients<\/span><\/a><span style=\"font-weight: 400;\">, the group given Vamana or Virechana + herbal medicines reported 60% to 90% relief from symptoms, against 46% to 92.68% in the medicine-only group. It was open-label and from a single centre.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>A single case:<\/b><span style=\"font-weight: 400;\"> A<\/span><a href=\"https:\/\/jaims.in\/index.php\/jaims\/article\/view\/2044\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Vamana case study<\/span><\/a><span style=\"font-weight: 400;\"> recorded a 50% improvement in night awakenings and 60% in morning worsening in one patient.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Yoga and breathing:<\/b><span style=\"font-weight: 400;\"> A<\/span><a href=\"https:\/\/www.cochranelibrary.com\/cdsr\/doi\/10.1002\/14651858.CD010346.pub2\/full\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Cochrane review<\/span><\/a><span style=\"font-weight: 400;\"> found moderate-quality evidence that yoga probably gives small improvements in quality of life and symptoms.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Ayurvedic_Diet_for_Asthma_What_to_Eat_and_What_to_Limit\"><\/span><b>Ayurvedic Diet for Asthma: What to Eat and What to Limit<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">An <\/span><b>Ayurvedic diet for asthma<\/b><span style=\"font-weight: 400;\"> keeps meals light, warm, and freshly cooked:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fresh fruits and green vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ginger, turmeric, tulsi, and lemon in everyday cooking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fried, packaged, and processed food is kept to a minimum<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cold, heavy, and oily meals are avoided, since Ayurveda links them to more mucus<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Acharya Manish Ji&#8217;s pH-balanced approach uses two plates. Plate 1 is raw seasonal fruits and vegetables eaten first. Plate 2 is a light cooked meal like daliya, poha, or a millet dish.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ayurvedic_Diet_and_Lifestyle_for_Asthma_Daily_Habits\"><\/span><b>Ayurvedic Diet and Lifestyle for Asthma: Daily Habits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A good Ayurvedic diet and lifestyle for asthma also covers the rest of the day:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Brahmari and Nadi Shodhan pranayama for 5 to 10 minutes daily<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">A tulsi and giloy decoction, if your doctor agrees<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Some morning sunlight<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keeping bedrooms dust-free and staying away from smoke<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fixed sleep timings and a daily note of symptoms<\/span><\/li>\n<\/ul>\n<p><em>Watch Patient Divya\u2019s inspiring journey of overcoming Bronchial Asthma Symptoms &amp; Treatment with Ayurveda. After 25\u201330 years of inhalers, injections and even the threat of oxygen cylinders, she found freedom through Mulethi, Small Cardamom, Brahmi, barefoot walking, pranayama and the DIP diet. Today, she lives inhaler free, proving that AsthmaTreatment and true healing lies in Ayurveda and the Yoga Benefits.<\/em><\/p>\n<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Asthma \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u093e \u0909\u092a\u093e\u092f | Bronchial Asthma Symptoms &amp; Treatment | Yoga Benefits | Acharya Manish ji\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/e5tBqqbeHFQ?list=PL0BLlVGYKKqq-HZUi4cIwIjnfdm-SC-ax\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Does_Asthma_Treatment_at_HiiMS_Include\"><\/span><b>What Does Asthma Treatment at HiiMS Include?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/share.google\/jIA7yRj2WAuRGZ64O\" target=\"_blank\" rel=\"noopener\"><b>Jeena Sikho HiiMS Sirsa<\/b><\/a><span style=\"font-weight: 400;\">\u00a0 builds care around four pillars:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shodhan (cleansing therapies):<\/b><span style=\"font-weight: 400;\"> Vamana clears excess mucus and toxins from the stomach and chest, and Virechana cleanses the liver and intestines. Basti, Nasya, and Raktmokshana may be added based on the patient&#8217;s strength.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aahar (food):<\/b><span style=\"font-weight: 400;\"> A raw, plant-based, pH-balanced diet and alkaline water with processed and fried food avoided to limit airway irritation.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vihar (lifestyle):<\/b><span style=\"font-weight: 400;\"> Yoga to build breathing strength, plus meditation, grounding, and sunlight to lower stress and support vitamin D.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shaman (herbs):<\/b><span style=\"font-weight: 400;\"> Formulations using Tulsi, Vasaka, Pippali, and Mulethi, traditionally used to ease congestion and calm the airways.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">HiiMS also lists<\/span><a href=\"https:\/\/hiims.in\/images-new\/asthma-research1.pdf\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">three case reports<\/span><\/a><span style=\"font-weight: 400;\"> on Ayurvedic asthma management.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Do_You_Use_Ayurveda_Safely_Alongside_Your_Inhaler\"><\/span><b>How Do You Use Ayurveda Safely Alongside Your Inhaler?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep your controller and rescue inhalers exactly as prescribed<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Never stop or cut a dose on your own<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tell your doctor and your Ayurvedic doctor about each other&#8217;s plans<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Take Vamana and other therapies only under supervision<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Go to emergency care if your inhaler isn&#8217;t helping, you can&#8217;t speak full sentences, or your lips turn blue<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ayurveda can support daily comfort through diet, breathing practice, and routine, and a few small studies are encouraging. It is not a stand-in for your inhaler.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1565 size-full aligncenter\" src=\"https:\/\/hiims.in\/clinic\/sirsa\/wp-content\/uploads\/sites\/75\/2026\/06\/Video-Consultation.jpg\" alt=\"Video-Consultation\" width=\"656\" height=\"200\" srcset=\"https:\/\/hiims.in\/clinic\/sirsa\/wp-content\/uploads\/sites\/75\/2026\/06\/Video-Consultation.jpg 656w, https:\/\/hiims.in\/clinic\/sirsa\/wp-content\/uploads\/sites\/75\/2026\/06\/Video-Consultation-300x91.jpg 300w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">If you need a plan that fits around your current care, you can book a <\/span><b>VOPD consultation<\/b><span style=\"font-weight: 400;\"> with Jeena Sikho HiiMS and go through your symptoms and triggers with their team.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQ\u2019s<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>1) Can Ayurveda replace my asthma inhaler?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Ayurveda is used alongside prescribed medicines, and any change to your inhaler should come from your doctor.<\/span><\/p>\n<h3><b>2) Is Vamana safe for everyone with asthma?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">It&#8217;s planned around the patient&#8217;s strength and condition and is done only under supervision, so a proper assessment comes first.<\/span><\/p>\n<h3><b>3) How long do breathing exercises take to help?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Studies report small gains in quality of life with regular practice over weeks. Results vary, so keep tracking your symptoms.<\/span><\/p>\n<h3><b>4) Which foods should I cut down first?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Start with fried, packaged, and processed foods, then notice whether cold or heavy meals make your breathing worse.<\/span><\/p>\n<h3><b>5) Are yoga and pranayama helpful for asthma?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">They may support relaxation and breathing comfort for some people. Practise gently when symptoms are stable and seek guidance before starting.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wheezing at night, a cough that won&#8217;t settle, a chest that feels tight after a short walk. If that sounds [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":2011,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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