{"id":1861,"date":"2026-09-18T03:23:21","date_gmt":"2026-09-18T03:23:21","guid":{"rendered":"https:\/\/hiims.in\/clinic\/sambalpur\/?p=1861"},"modified":"2026-09-18T03:59:01","modified_gmt":"2026-09-18T03:59:01","slug":"diabetes-management-sambalpur","status":"publish","type":"post","link":"https:\/\/hiims.in\/clinic\/sambalpur\/blog\/diabetes-management-sambalpur","title":{"rendered":"Diabetes Management in Sambalpur: Diet, Lifestyle &#038; Ayurvedic Care"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Living with diabetes can make everyday life feel a little different. Food choices, meal timings, sleep, stress and physical activity all become important parts of the daily routine. Many people notice changes such as increased thirst, frequent urination, tiredness or changes in weight, while some may not notice clear signs for a long time. According to the World Health Organization, these can be common signs of diabetes, and regular checking can help a person understand their condition better.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ayurveda has discussed diabetes under the name Madhumeha and gives importance to food, digestion, daily habits and overall balance. Research on Ayurvedic approaches also highlights the role of diet and lifestyle in managing Madhumeha.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/clinic\/sambalpur\/blog\/diabetes-management-sambalpur\" target=\"_blank\" rel=\"noopener\"><b>Diabetes management in Sambalpur<\/b><\/a><span style=\"font-weight: 400;\"> at <\/span><b>Jeena Sikho HiiMS<\/b><span style=\"font-weight: 400;\"> follows a simple approach based on suitable food, regular movement, proper rest and guided Ayurvedic care. These practices can become an important part of daily life. This blog explains how these habits can be followed in a practical way.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/clinic\/sambalpur\/blog\/diabetes-management-sambalpur\/#Understanding_Diabetes_in_Simple_Words\" >Understanding Diabetes in Simple Words<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/clinic\/sambalpur\/blog\/diabetes-management-sambalpur\/#Common_Signs_You_Should_Not_Ignore\" >Common Signs You Should Not Ignore<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/clinic\/sambalpur\/blog\/diabetes-management-sambalpur\/#Diabetes_Management_in_Sambalpur_The_Ayurvedic_Way\" >Diabetes Management in Sambalpur: The Ayurvedic Way<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/clinic\/sambalpur\/blog\/diabetes-management-sambalpur\/#Managing_Diabetes_Through_Better_Food_Choices\" >Managing Diabetes Through Better Food Choices<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/clinic\/sambalpur\/blog\/diabetes-management-sambalpur\/#Neem_Karela_Therapy_as_Part_of_Ayurvedic_Care\" >Neem Karela Therapy as Part of Ayurvedic Care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/clinic\/sambalpur\/blog\/diabetes-management-sambalpur\/#Daily_Habits_That_Can_Support_Blood_Sugar_Balance\" >Daily Habits That Can Support Blood Sugar Balance<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/clinic\/sambalpur\/blog\/diabetes-management-sambalpur\/#Traditional_Ayurvedic_Herbs_for_Diabetes\" >Traditional Ayurvedic Herbs for Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/clinic\/sambalpur\/blog\/diabetes-management-sambalpur\/#Keeping_Blood_Sugar_Steady_Through_the_Day\" >Keeping Blood Sugar Steady Through the Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/clinic\/sambalpur\/blog\/diabetes-management-sambalpur\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/clinic\/sambalpur\/blog\/diabetes-management-sambalpur\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/clinic\/sambalpur\/blog\/diabetes-management-sambalpur\/#1_Can_diet_help_with_diabetes_management\" >1. Can diet help with diabetes management?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/clinic\/sambalpur\/blog\/diabetes-management-sambalpur\/#2_What_foods_should_be_limited_when_managing_diabetes\" >2. What foods should be limited when managing diabetes?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/clinic\/sambalpur\/blog\/diabetes-management-sambalpur\/#3_Can_yoga_support_diabetes_care\" >3. Can yoga support diabetes care?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/clinic\/sambalpur\/blog\/diabetes-management-sambalpur\/#4_What_is_Ayurvedic_diabetes_care\" >4. What is Ayurvedic diabetes care?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/clinic\/sambalpur\/blog\/diabetes-management-sambalpur\/#5_Why_is_digestion_important_in_Ayurveda\" >5. Why is digestion important in Ayurveda?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_Diabetes_in_Simple_Words\"><\/span><b>Understanding Diabetes in Simple Words<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In simple words, diabetes happens when the body is not able to use sugar the way it should. Normally, the food we eat turns into sugar, and this sugar gives us energy. But when the body stops working with this sugar properly, it starts collecting in the blood instead of being used. Over time, this can affect energy, digestion, sleep, and even the skin and eyes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In old Ayurvedic texts, this condition is called Madhumeha. It is not treated as a small sugar problem. It is seen as a result of weak digestion and years of unbalanced routine. When digestion becomes weak, the body cannot break down food the right way, and this slowly disturbs the whole system.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Common_Signs_You_Should_Not_Ignore\"><\/span><b>Common Signs You Should Not Ignore<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people carry high sugar levels for months without even knowing it. The early <\/span><a href=\"https:\/\/hiims.in\/blog\/diabetes-symptoms-causes-treatment-prevention\/\" target=\"_blank\" rel=\"noopener\"><b>diabetes symptoms<\/b><\/a><span style=\"font-weight: 400;\"> are often mild, so people may think they are simply feeling tired. Some common signs include:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling tired even after resting well<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Passing urine more often than usual<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Feeling thirsty again and again through the day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wounds or cuts taking longer to heal<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sudden weight loss without any clear reason<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">If you notice two or more of these signs together, it is wise to get your sugar checked instead of waiting.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diabetes_Management_in_Sambalpur_The_Ayurvedic_Way\"><\/span><b>Diabetes Management in Sambalpur: The Ayurvedic Way<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">When we talk about this natural way of care, it looks much deeper than just bringing the number down for a day. It tries to understand why the body reached this stage in the first place. <\/span><b>Diabetes management in Sambalpur<\/b><span style=\"font-weight: 400;\"> at <\/span><b>Jeena Sikho HiiMS<\/b><span style=\"font-weight: 400;\"> begins by understanding a person&#8217;s digestion, sleep pattern, food habits and stress levels before suggesting further care.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This approach works step by step instead of promising something overnight. It focuses on bringing better structure to food, daily routine and overall care. Many people who are tired of short term results may prefer a slower and more consistent approach.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Managing_Diabetes_Through_Better_Food_Choices\"><\/span><b>Managing Diabetes Through Better Food Choices<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A proper <\/span><b>diabetes diet<\/b><span style=\"font-weight: 400;\"> is not about starving or cutting food completely. It is about eating the right food at the right time. Skipping meals or eating very late at night can disturb the body more than people realise. Instead, having smaller meals throughout the day, with enough vegetables and fibre, can make meals more balanced.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Food plays one of the biggest roles in keeping sugar under control, and this is why the Ayurvedic approach followed in this city gives so much importance to daily meals. The idea is not to follow a strict or complicated chart but to bring small and steady changes into the kitchen.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some simple food habits that help are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adding bitter vegetables like karela and neem leaves in small amounts<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choosing whole grains such as barley, millet, and brown rice over polished rice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Using kitchen spices like turmeric, fenugreek, and cinnamon in daily cooking<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoiding packaged snacks, sweets, and cold drinks<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eating dinner early and keeping the last meal light<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Drinking warm water, chewing food slowly, and avoiding heavy fried items can also support comfortable digestion.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Neem_Karela_Therapy_as_Part_of_Ayurvedic_Care\"><\/span><b>Neem Karela Therapy as Part of Ayurvedic Care<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Among the natural methods used in Ayurveda, Neem Karela Therapy is one that many people come to know about early. It is a gentle approach that supports the body gradually instead of aiming for quick changes in sugar levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><b>Jeena Sikho HiiMS Sambalpur<\/b><span style=\"font-weight: 400;\">, this therapy is used as part of a broader plan that also considers a person&#8217;s diet and daily routine. The simple idea behind Neem Karela Therapy is:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helping clean the internal system<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supporting the body&#8217;s own metabolism<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Improving how the body responds to sugar over time<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Overall, Neem Karela Therapy is used as a supportive Ayurvedic approach along with suitable food and lifestyle changes. The focus remains on gradual progress and maintaining balance as part of daily diabetes care.<\/span><\/p>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; background-color: #1b5e20; color: #ffffff; padding: 15px 32px; border-radius: 50px; text-decoration: none; font-size: 19px; font-weight: bold; line-height: 1.4;\" href=\"YOUR-LINK-HERE\">Know More About Neem Karela Therapy<br \/>\n<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Daily_Habits_That_Can_Support_Blood_Sugar_Balance\"><\/span><b>Daily Habits That Can Support Blood Sugar Balance<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Along with the food, daily habits carry equal weight in this whole process. Small changes, when followed regularly, add up to a big difference over months.<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\"> Sleep and wake up at a similar time every day<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Walk for a few minutes after eating<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Include simple yoga or breathing exercises in the daily routine<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Take regular movement breaks during long sitting hours<\/span><\/li>\n<li><span style=\"font-weight: 400;\"> Keep meal timings fairly regular throughout the week<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Feeling weak, dizzy, or irritated can sometimes happen when <\/span><b>blood sugar<\/b><span style=\"font-weight: 400;\"> changes quickly. One simple way to support a steadier routine is to eat meals on time and avoid keeping long gaps between them. Sugary drinks should also be limited, as they can lead to a quick rise in blood sugar.\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Traditional_Ayurvedic_Herbs_for_Diabetes\"><\/span><b>Traditional Ayurvedic Herbs for Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">This <\/span><b>Ayurvedic diabetes care <\/b><span style=\"font-weight: 400;\">leans on herbs that have been used for generations to support the body gently. These are not meant to give instant results but to work slowly with the body&#8217;s own system.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Some herbs often used are:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gudmar, traditionally used in Ayurvedic care<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Neem, valued in traditional Ayurvedic practice<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Karela, commonly included in traditional dietary practices<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Jamun, traditionally used as part of Ayurvedic care<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These herbs are usually suggested only after understanding a person&#8217;s body type and condition, since what suits one person may not suit another.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Keeping_Blood_Sugar_Steady_Through_the_Day\"><\/span><b>Keeping Blood Sugar Steady Through the Day<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Sudden ups and downs in sugar levels can leave a person feeling weak, dizzy, or irritated. To support more stable blood sugar, it helps to eat on time, avoid long gaps between meals, and stay away from sugary drinks that can cause a quick rise. Simple daily discipline and consistency can make these habits easier to maintain over time.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Handling diabetes does not have to feel like a burden every single day. With patience and the right guidance, it can become a manageable part of life rather than a constant worry. <\/span><b>Diabetes management in Sambalpur<\/b><span style=\"font-weight: 400;\"> at <\/span><b>Jeena Sikho HiiMS<\/b><span style=\"font-weight: 400;\"> focuses on understanding the body first, then guiding people through diet, daily habits, and Ayurvedic support in a simple and practical way.<\/span><\/p>\n<p>If you wish to explore this natural approach for yourself or a loved one, <strong>book a free consultation with our expert at Jeena Sikho HiiMS Sambalpur<\/strong> and take the first step towards better health and well-being.<\/p>\n<p><a href=\"https:\/\/hiims.in\/clinic\/sambalpur\/contact-us\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1863 size-full\" src=\"https:\/\/hiims.in\/clinic\/sambalpur\/wp-content\/uploads\/sites\/128\/2026\/09\/Book-a-free-consultation-with-Jeena-Sikho-HiiMS.png\" alt=\"Book-a-free-consultation-with-Jeena-Sikho-HiiMS\" width=\"656\" height=\"200\" srcset=\"https:\/\/hiims.in\/clinic\/sambalpur\/wp-content\/uploads\/sites\/128\/2026\/09\/Book-a-free-consultation-with-Jeena-Sikho-HiiMS.png 656w, https:\/\/hiims.in\/clinic\/sambalpur\/wp-content\/uploads\/sites\/128\/2026\/09\/Book-a-free-consultation-with-Jeena-Sikho-HiiMS-300x91.png 300w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Can_diet_help_with_diabetes_management\"><\/span><b>1. Can diet help with diabetes management?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, balanced meals and sensible food choices can be an important part of managing diabetes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_What_foods_should_be_limited_when_managing_diabetes\"><\/span><b>2. What foods should be limited when managing diabetes?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sugary drinks, sweets, packaged snacks and heavily processed foods are generally better limited.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Can_yoga_support_diabetes_care\"><\/span><b>3. Can yoga support diabetes care?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga and simple breathing practices can be included as part of a healthy lifestyle routine.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_What_is_Ayurvedic_diabetes_care\"><\/span><b>4. What is Ayurvedic diabetes care?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ayurvedic diabetes care focuses on suitable food, lifestyle habits, digestion and traditional Ayurvedic support.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Why_is_digestion_important_in_Ayurveda\"><\/span><b>5. Why is digestion important in Ayurveda?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ayurveda considers healthy digestion an important part of maintaining overall balance in the body.\u00a0<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Living with diabetes can make everyday life feel a little different. Food choices, meal timings, sleep, stress and physical activity [&hellip;]<\/p>\n","protected":false},"author":17,"featured_media":1862,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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