{"id":2048,"date":"2026-10-15T05:53:28","date_gmt":"2026-10-15T05:53:28","guid":{"rendered":"https:\/\/hiims.in\/clinic\/saharanpur\/?p=2048"},"modified":"2026-10-15T05:58:22","modified_gmt":"2026-10-15T05:58:22","slug":"ayurvedic-secret-to-stay-healthy","status":"publish","type":"post","link":"https:\/\/hiims.in\/clinic\/saharanpur\/blog\/ayurvedic-secret-to-stay-healthy","title":{"rendered":"\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0901 \u092f\u0947 \u0906\u0926\u0924\u0947\u0902"},"content":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0917\u094c\u0930 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 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rel=\"noopener\"><strong>\u0938\u093e\u0932\u094b\u0902 \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0930\u093e\u091c\u093c<\/strong><\/a> \u0914\u0930 \u0909\u0928 \u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902, \u091c\u093f\u0928\u0938\u0947 \u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u092c\u0947\u0939\u0924\u0930 \u0916\u094d\u092f\u093e\u0932 \u0930\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/clinic\/saharanpur\/blog\/ayurvedic-secret-to-stay-healthy\/#%E0%A4%B8%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%A4%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0938\u093e\u0932\u094b\u0902 \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0930\u093e\u091c\u093c \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/clinic\/saharanpur\/blog\/ayurvedic-secret-to-stay-healthy\/#%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%80_%E0%A4%89%E0%A4%AE%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\" >\u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/clinic\/saharanpur\/blog\/ayurvedic-secret-to-stay-healthy\/#%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8\" >\u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091f\u093f\u092a\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/clinic\/saharanpur\/blog\/ayurvedic-secret-to-stay-healthy\/#%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\" >\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938 \u0905\u092a\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/clinic\/saharanpur\/blog\/ayurvedic-secret-to-stay-healthy\/#%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF_%E0%A4%9C%E0%A5%8B_%E0%A4%86%E0%A4%AA_%E0%A4%86%E0%A4%9C_%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%82_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f \u091c\u094b \u0906\u092a \u0906\u091c \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/clinic\/saharanpur\/blog\/ayurvedic-secret-to-stay-healthy\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9B%E0%A5%8B%E0%A4%9F%E0%A5%80_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4_%E0%A4%AD%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%AF%E0%A4%A8%E0%A5%87_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u091f\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%B2%E0%A5%8B%E0%A4%82_%E0%A4%A4%E0%A4%95_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%B0%E0%A4%BE%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u0938\u093e\u0932\u094b\u0902 \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0930\u093e\u091c\u093c \u0915\u094d\u092f\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u092e\u094c\u0938\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u0939\u0928-\u0938\u0939\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u090f\u0915 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0905\u0930\u094d\u0925 \u092f\u0939 \u092d\u0940 \u0939\u0948 \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0947\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u094b \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u092e\u093f\u0938\u093e\u0932 \u0915\u0947 \u0924\u094c\u0930 \u092a\u0930, \u0905\u0917\u0930 \u0906\u092a \u0930\u094b\u091c \u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0924\u0947 \u0939\u0948\u0902, \u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u0928\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0924\u0947 \u0914\u0930 \u0918\u0902\u091f\u094b\u0902 \u090f\u0915 \u0939\u0940 \u091c\u0917\u0939 \u092c\u0948\u0920\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>1. \u0926\u093f\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0915\u0930\u0947\u0902<\/h3>\n<p>\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u0922\u0947\u0930 \u0938\u093e\u0930\u0947 \u0928\u093f\u092f\u092e \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u0907\u0924\u0928\u0940-\u0938\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0930\u094b\u091c \u0932\u0917\u092d\u0917 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u0909\u0920\u0947\u0902 \u0914\u0930 \u0915\u0941\u091b \u0926\u0947\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0938\u0941\u092c\u0939 \u0915\u0940 \u0938\u0948\u0930, \u0939\u0932\u094d\u0915\u093e \u092f\u094b\u0917 \u092f\u093e \u0918\u0930 \u0915\u0947 \u092c\u093e\u0939\u0930 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u091f\u0939\u0932\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0964 \u091c\u094b \u0924\u0930\u0940\u0915\u093e \u0906\u092a\u0915\u094b \u0938\u0939\u091c \u0932\u0917\u0947, \u0909\u0938\u0940 \u0915\u094b \u091a\u0941\u0928\u0947\u0902\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0930\u094b\u091c \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b <i>\u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/i> \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u0926\u093f\u0928\u092d\u0930 \u0915\u0947 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0915\u0941\u091b \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e \u0930\u0916\u0940 \u091c\u093e\u090f, \u0924\u093e\u0915\u093f \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u0947\u0902 \u0928\u093f\u092d\u093e\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-2051 size-full\" src=\"https:\/\/hiims.in\/clinic\/saharanpur\/wp-content\/uploads\/sites\/110\/2026\/10\/2.webp\" alt=\"walking\" width=\"1200\" height=\"628\" srcset=\"https:\/\/hiims.in\/clinic\/saharanpur\/wp-content\/uploads\/sites\/110\/2026\/10\/2.webp 720w, https:\/\/hiims.in\/clinic\/saharanpur\/wp-content\/uploads\/sites\/110\/2026\/10\/2-300x157.webp 300w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>2. \u092d\u094b\u091c\u0928 \u0915\u0947 \u0938\u092e\u092f \u0914\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902<\/h3>\n<p>\u0915\u092d\u0940 \u0915\u093e\u092e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0926\u094b\u092a\u0939\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u091b\u0942\u091f \u091c\u093e\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u092d\u0940 \u0930\u093e\u0924 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0916\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0910\u0938\u093e \u0905\u0915\u094d\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u092d\u094b\u091c\u0928 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948\u0964<\/p>\n<p>\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u093e\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0938\u094d\u0930\u094b\u0924 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u0940 \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0906\u0930\u093e\u092e \u0938\u0947 \u0916\u093e\u090f\u0901 \u0914\u0930 \u092a\u0947\u091f \u092d\u0930\u0928\u0947 \u092a\u0930 \u0930\u0941\u0915 \u091c\u093e\u090f\u0901\u0964<\/p>\n<p>\u0905\u0917\u0930 \u0917\u0948\u0938, \u0905\u092a\u091a \u092f\u093e \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092e\u093e\u0928\u0915\u0930 \u0938\u0939\u0924\u0947 \u0928 \u0930\u0939\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2050\" src=\"https:\/\/hiims.in\/clinic\/saharanpur\/wp-content\/uploads\/sites\/110\/2026\/10\/3-300x157.webp\" alt=\"food\" width=\"1200\" height=\"628\" srcset=\"https:\/\/hiims.in\/clinic\/saharanpur\/wp-content\/uploads\/sites\/110\/2026\/10\/3-300x157.webp 300w, https:\/\/hiims.in\/clinic\/saharanpur\/wp-content\/uploads\/sites\/110\/2026\/10\/3.webp 720w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>3. \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0941\u0915\u0942\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0902<\/h3>\n<p>\u0926\u093f\u0928\u092d\u0930 \u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0916\u0941\u0926 \u0915\u0947 \u0932\u093f\u090f \u0935\u0915\u094d\u0924 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u092b\u093f\u0930 \u092d\u0940, \u0925\u094b\u0921\u093c\u093e \u0906\u0930\u093e\u092e \u0915\u0930\u0928\u093e \u0914\u0930 \u092e\u0928\u092a\u0938\u0902\u0926 \u0915\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u092c\u091a\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0915\u093f\u0938\u0940 \u0926\u094b\u0938\u094d\u0924 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e, \u092c\u093e\u0939\u0930 \u091f\u0939\u0932\u0928\u093e, \u0938\u0902\u0917\u0940\u0924 \u0938\u0941\u0928\u0928\u093e \u092f\u093e \u0915\u0941\u091b \u0926\u0947\u0930 \u091a\u0941\u092a\u091a\u093e\u092a \u092c\u0948\u0920\u0928\u093e, \u0906\u092a \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u0941\u091b \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0927\u094d\u092f\u093e\u0928 \u0914\u0930 \u0938\u0939\u091c \u0936\u094d\u0935\u093e\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u092d\u0940 \u0924\u0928\u093e\u0935 \u0938\u0902\u092d\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-medium wp-image-2052\" src=\"https:\/\/hiims.in\/clinic\/saharanpur\/wp-content\/uploads\/sites\/110\/2026\/10\/4-300x157.webp\" alt=\"\u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0941\u0915\u0942\u0928 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0902\" width=\"1200\" height=\"628\" srcset=\"https:\/\/hiims.in\/clinic\/saharanpur\/wp-content\/uploads\/sites\/110\/2026\/10\/4-300x157.webp 300w, https:\/\/hiims.in\/clinic\/saharanpur\/wp-content\/uploads\/sites\/110\/2026\/10\/4.webp 720w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>\u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0906\u092a\u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u092c\u0921\u093c\u093e \u0905\u0938\u0930 \u0921\u093e\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u092a\u0922\u093c\u0947\u0902\u0964<\/p>\n<div style=\"text-align: center; margin: 30px 0;\"><a style=\"display: inline-block; background-color: #1b5e20; color: #ffffff; padding: 14px 28px; border: 2px solid #8B0000; border-radius: 30px; text-decoration: none; font-size: 20px; font-weight: bold; font-family: Arial, sans-serif; transition: all 0.3s ease;\" href=\"https:\/\/healingwithacharyamanish.com\/dincharya-daily-routine\/\">\u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u091f\u093f\u092a\u094d\u0938 \u091c\u093e\u0928\u0947\u0902<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%80_%E0%A4%89%E0%A4%AE%E0%A5%8D%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\"><\/span>\u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f \u0915\u0930\u0924\u0947 \u0938\u092e\u092f <\/span>\u00a0\u0915\u093f\u0938\u0940 \u090f\u0915 \u0928\u0941\u0938\u094d\u0916\u0947 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0928\u093e \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u0909\u0928 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0938\u0947 \u0915\u0930\u0947\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u092a \u0935\u094d\u092f\u0938\u094d\u0924 \u0926\u093f\u0928 \u092e\u0947\u0902 \u092d\u0940 \u0928\u093f\u092d\u093e \u0938\u0915\u0947\u0902\u0964<\/p>\n<h3>1. \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u091c\u0917\u0939 \u0926\u0947\u0902<\/h3>\n<p>\u0930\u094b\u091c \u090f\u0915 \u091c\u0948\u0938\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0926\u093e\u0932\u0947\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0930\u094b\u0924 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u092e\u0940\u0920\u0947 \u092a\u0947\u092f, \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092f\u093e \u0921\u092c\u094d\u092c\u093e \u092c\u0902\u0926 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0930\u094b\u091c \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u093e \u0916\u093e\u0928\u093e \u091b\u094b\u0921\u093c\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092c\u0938 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/p>\n<p>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u092d\u0940 \u0935\u093f\u0935\u093f\u0927 \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0915\u094b \u0905\u091a\u094d\u091b\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u092e\u093e\u0928\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\"> \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940 \u0926\u093f\u0936\u093e\u0928\u093f\u0930\u094d\u0926\u0947\u0936<\/a> \u092e\u0947\u0902 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/p>\n<h3>2. \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0947\u0902<\/h3>\n<p>\u0905\u0917\u0930 \u0906\u092a\u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0938\u092e\u092f \u0915\u0941\u0930\u094d\u0938\u0940 \u092a\u0930 \u092c\u0948\u0920\u0915\u0930 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948, \u0924\u094b \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u0909\u0920\u0915\u0930 \u091a\u0932\u0947\u0902\u0964 \u0938\u0941\u092c\u0939 \u092f\u093e \u0936\u093e\u092e \u0915\u0940 \u0938\u0948\u0930 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091a\u093e\u0939\u0947\u0902 \u0924\u094b \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u090f\u0901 \u092f\u093e \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092f\u094b\u0917 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p>\u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 150 \u0938\u0947 300 \u092e\u093f\u0928\u091f \u092e\u0927\u094d\u092f\u092e \u0938\u094d\u0924\u0930 \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0907\u0924\u0928\u093e \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0947, \u0924\u094b \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u092e\u092f \u092c\u0922\u093c\u093e\u090f\u0901\u0964<\/p>\n<p>\u092f\u0926\u093f \u0906\u092a\u0915\u094b \u0915\u094b\u0908 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092f\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f<a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/physical-activity\"> \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u092a\u0930 \u0935\u093f\u0936\u094d\u0935 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u0917\u0920\u0928 \u0915\u0940 \u0938\u0932\u093e\u0939<\/a> \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h3>3. \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u0938\u092c\u0938\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923<\/h3>\n<p>\u0915\u0908 \u092c\u093e\u0930 \u0926\u093f\u0928\u092d\u0930 \u0915\u0947 \u0915\u093e\u092e \u092a\u0942\u0930\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947 \u0914\u0930 \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u0915\u0932 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0915\u092d\u0940 \u092e\u094b\u092c\u093e\u0907\u0932 \u0926\u0947\u0916\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u0926\u0947\u0930 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0910\u0938\u093e \u0930\u094b\u091c \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u0928\u091c\u093c\u0930 \u0921\u093e\u0932\u0947\u0902\u0964<\/p>\n<p>\u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0914\u0930 \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0932\u0917\u092d\u0917 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0916\u0947\u0902\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964 \u0905\u0917\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0928\u0940\u0902\u0926 \u0928\u0939\u0940\u0902 \u0906 \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0926\u093f\u0928\u092d\u0930 \u0925\u0915\u093e\u0928 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>4. \u0938\u092e\u092f \u092a\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0901\u091a \u0915\u0930\u093e\u090f\u0901<\/h3>\n<p>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093e \u0938\u0902\u0915\u0947\u0924 \u0924\u0941\u0930\u0902\u0924 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947, \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u0914\u0930 \u0930\u0915\u094d\u0924 \u092e\u0947\u0902 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0936\u0930\u094d\u0915\u0930\u093e \u091c\u0948\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u092a\u0924\u093e \u0915\u0908 \u092c\u093e\u0930 \u091c\u093e\u0901\u091a \u0938\u0947 \u0939\u0940 \u091a\u0932\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0909\u092e\u094d\u0930, \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u0930\u0942\u0930\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0935\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 \u0915\u094c\u0928-\u0938\u0940 \u091c\u093e\u0901\u091a \u0915\u092c \u0915\u0930\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u092f\u0939 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u092e\u091d\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%87%E0%A4%B9%E0%A4%A4%E0%A4%B0_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8\"><\/span>\u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091f\u093f\u092a\u094d\u0938<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092e\u094c\u0938\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u0930\u0939\u0928-\u0938\u0939\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u094b \u092d\u0940 \u092e\u0939\u0924\u094d\u0935 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 <span style=\"font-weight: 400;\">\u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091f\u093f\u092a\u094d\u0938<\/span> \u0915\u094b \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0905\u092a\u0928\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3>1. \u092e\u094c\u0938\u092e \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902<\/h3>\n<p>\u0917\u0930\u094d\u092e\u0940 \u092e\u0947\u0902 \u0924\u0947\u091c \u0927\u0942\u092a \u0938\u0947 \u092c\u091a\u0928\u093e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0938\u0930\u094d\u0926\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u0917\u0930\u094d\u092e \u0930\u0916\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u091c\u093e\u0930\u0940 \u0930\u0916\u0947\u0902\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092e\u094c\u0938\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092d\u094b\u091c\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0915\u0940 \u092a\u0930\u0902\u092a\u0930\u093e \u0915\u094b <i>\u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e<\/i> \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0938\u093e\u0928 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902, \u092e\u094c\u0938\u092e \u092c\u0926\u0932\u0928\u0947 \u092a\u0930 \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e \u0907\u0938\u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0964<\/p>\n<h3>2. \u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u093e \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0902<\/h3>\n<p>\u092f\u094b\u0917 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0920\u093f\u0928 \u0906\u0938\u0928\u094b\u0902 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0932\u094d\u0915\u0947 \u0906\u0938\u0928 \u0915\u0930\u0947\u0902 \u092f\u093e \u0915\u0941\u091b \u0926\u0947\u0930 \u0936\u094d\u0935\u093e\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/p>\n<p>\u0928\u093f\u092f\u092e\u093f\u0924 \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0916\u0928\u0947 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u0901\u092d\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0906\u0938\u0928 \u0938\u0947 \u0926\u0930\u094d\u0926 \u092f\u093e \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u091c\u092c\u0930\u0926\u0938\u094d\u0924\u0940 \u0928 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h3>3. \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0920\u093f\u0928 \u0928 \u092c\u0928\u093e\u090f\u0901<\/h3>\n<p>\u0915\u0908 \u092c\u093e\u0930 \u0939\u092e \u090f\u0915 \u0938\u093e\u0925 \u092c\u0939\u0941\u0924 \u0938\u093e\u0930\u0947 \u0928\u093f\u092f\u092e \u092c\u0928\u093e \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0926\u093f\u0928 \u0909\u0928\u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902, \u092b\u093f\u0930 \u0935\u094d\u092f\u0938\u094d\u0924\u0924\u093e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u092c \u091b\u0942\u091f \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p>\u0907\u0938\u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u0948 \u0915\u093f \u090f\u0915 \u091b\u094b\u091f\u093e \u092c\u0926\u0932\u093e\u0935 \u091a\u0941\u0928\u0947\u0902\u0964 \u091c\u0948\u0938\u0947, \u0930\u094b\u091c \u0936\u093e\u092e \u0915\u094b \u091f\u0939\u0932\u0928\u093e \u092f\u093e \u0930\u093e\u0924 \u0915\u094b \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u093e\u0964 \u091c\u092c \u092f\u0939 \u0906\u0926\u0924 \u092c\u0928 \u091c\u093e\u090f, \u0924\u092c \u0915\u094b\u0908 \u0926\u0942\u0938\u0930\u093e \u092c\u0926\u0932\u093e\u0935 \u0905\u092a\u0928\u093e\u090f\u0901\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938 \u0905\u092a\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0909\u092e\u094d\u0930, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0905\u0932\u0917 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u0935\u0939\u0940 \u0906\u0939\u093e\u0930, \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092f\u093e \u0909\u092a\u091a\u093e\u0930 \u0905\u092a\u0928\u093e\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 <span style=\"font-weight: 400;\">\u0938\u093e\u0932\u094b\u0902 \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0930\u093e\u091c\u093c \u0915\u0947 \u0915\u0941\u091b \u0928\u093f\u092f\u092e \u091c\u093e\u0928 \u0932\u0947-<\/span><\/p>\n<h3>\u092c\u093f\u0928\u093e \u0938\u0932\u093e\u0939 \u0915\u0947 \u0914\u0937\u0927\u093f\u092f\u093e\u0901 \u0928 \u0932\u0947\u0902<\/h3>\n<p>\u0935\u0948\u0938\u0947 \u0924\u094b \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f\u092f\u093e\u0901 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u0914\u0937\u0927\u093f\u092f\u093e\u0901 \u0926\u0942\u0938\u0930\u0940 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902 \u092f\u093e \u0926\u0941\u0937\u094d\u092a\u094d\u0930\u092d\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0907\u0938\u0932\u093f\u090f \u0915\u094b\u0908 \u0928\u0908 \u0914\u0937\u0927\u093f \u092f\u093e \u092a\u0942\u0930\u0915 \u0909\u0924\u094d\u092a\u093e\u0926 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0932\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u094b\u0917\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n<p><a href=\"https:\/\/hiims.in\/clinic\/saharanpur\/book-an-appointment\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-2054 aligncenter\" src=\"https:\/\/hiims.in\/clinic\/saharanpur\/wp-content\/uploads\/sites\/110\/2026\/10\/free-consultation-with-doctor-300x102-1.webp\" alt=\"Free doctor consultation\" width=\"300\" height=\"102\" \/><\/a><\/p>\n<h3>\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902<\/h3>\n<p>\u0932\u0917\u093e\u0924\u093e\u0930 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\u092e\u0927\u0941\u092e\u0947\u0939, \u0909\u091a\u094d\u091a \u0930\u0915\u094d\u0924\u091a\u093e\u092a \u092f\u093e \u0939\u0943\u0926\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u0915\u094b\u0908 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0924\u094b \u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0928\u093f\u0930\u094d\u0927\u093e\u0930\u093f\u0924 \u0926\u0935\u093e\u090f\u0901 \u0916\u0941\u0926 \u0938\u0947 \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0907\u0938 \u0935\u093f\u0937\u092f \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u091c\u0940\u0928\u093e \u0938\u0940\u0916\u094b \u0939\u0940\u092e\u094d\u0938 \u0915\u094b \u0915\u0949\u0932 \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF_%E0%A4%9C%E0%A5%8B_%E0%A4%86%E0%A4%AA_%E0%A4%86%E0%A4%9C_%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%82_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span>\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f \u091c\u094b \u0906\u092a \u0906\u091c \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0938\u0947\u0939\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u0926\u093f\u0928 \u0915\u093e \u0907\u0902\u0924\u091c\u093e\u0930 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <span style=\"font-weight: 400;\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f \u092c\u0939\u0941\u0924 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0906\u092a <\/span>\u0906\u091c \u0938\u0947 \u0939\u0940 \u0915\u0941\u091b \u0906\u0938\u093e\u0928 \u092c\u0926\u0932\u093e\u0935 \u0936\u0941\u0930\u0942 \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<ul>\n<li aria-level=\"1\">\u0938\u0941\u092c\u0939 \u092f\u093e \u0936\u093e\u092e \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u092a\u0948\u0926\u0932 \u091a\u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\u092a\u094d\u092f\u093e\u0938 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0901, \u091c\u092c \u0924\u0915 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0928 \u0926\u0940 \u0939\u094b\u0964<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\u0938\u094b\u0928\u0947 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\u0924\u0902\u092c\u093e\u0915\u0942 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0936\u0930\u093e\u092c \u0938\u0947 \u092c\u091a\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\u0930\u094b\u091c \u0915\u0941\u091b \u0938\u092e\u092f \u0905\u092a\u0928\u0940 \u092a\u0938\u0902\u0926 \u0915\u0947 \u0915\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964<\/li>\n<\/ul>\n<ul>\n<li aria-level=\"1\">\u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0901\u091a \u0915\u0930\u093e\u090f\u0901\u0964<\/li>\n<\/ul>\n<p>\u0907\u0928 \u0938\u092d\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092f\u093e \u0926\u094b \u0906\u0926\u0924\u0947\u0902 \u091a\u0941\u0928\u0947\u0902 \u0914\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9B%E0%A5%8B%E0%A4%9F%E0%A5%80_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4_%E0%A4%AD%E0%A5%80_%E0%A4%AE%E0%A4%BE%E0%A4%AF%E0%A4%A8%E0%A5%87_%E0%A4%B0%E0%A4%96%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937: \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091b\u094b\u091f\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094b\u0908 \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092a\u0930 \u0938\u092e\u093e\u0928 \u0930\u0942\u092a \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u093e\u0964 \u0938\u0939\u0940 \u0916\u093e\u0928-\u092a\u093e\u0928, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0901\u091a \u0938\u093e\u0932\u094b\u0902 \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0930\u093e\u091c\u093c \u0915\u0947 \u0939\u0940 \u092a\u0939\u0932\u0942 \u0939\u0948\u0902\u0964<\/p>\n<p>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u090b\u0924\u0941\u091a\u0930\u094d\u092f\u093e \u091c\u0948\u0938\u0940 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0905\u0935\u0927\u093e\u0930\u0923\u093e\u090f\u0901 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u092a\u0928\u093e\u090f\u0901 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u092f\u094b\u0917\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/p>\n<p>\u0906\u091c \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u090f\u0915 \u0910\u0938\u093e \u092c\u0926\u0932\u093e\u0935 \u091a\u0941\u0928\u0947\u0902, \u091c\u093f\u0938\u0947 \u0906\u092a \u0938\u091a \u092e\u0947\u0902 \u091c\u093e\u0930\u0940 \u0930\u0916 \u0938\u0915\u0947\u0902\u0964 \u0905\u091a\u094d\u091b\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0936\u0941\u0930\u0941\u0906\u0924 \u091b\u094b\u091f\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u092c\u0938 \u0909\u0938\u0947 \u0928\u093f\u092d\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f\u00a0 \u0915\u0949\u0932 \u0915\u0930\u0947\u0902 Jeena Sikho Hiims.<\/p>\n<p><a href=\"tel:7783977839\"><img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2055 aligncenter\" src=\"https:\/\/hiims.in\/clinic\/saharanpur\/wp-content\/uploads\/sites\/110\/2026\/10\/Ayurveda-Expert-\u0938\u0947-\u092c\u093e\u0924-\u0915\u0930\u0947\u0902-300x91.webp\" alt=\"Ayurveda Expert \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\" width=\"200\" height=\"91\" \/><\/a><\/p>\n<h3>FAQ&#8217;s<\/h3>\n<p><strong>Q1. \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c \u0915\u094c\u0928-\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u0905\u092a\u0928\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0930\u094b\u091c\u093c \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u093e \u0914\u0930 \u0909\u0920\u0928\u093e, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0928\u093e \u0905\u091a\u094d\u091b\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0932\u093f\u090f \u0925\u094b\u0921\u093c\u093e \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0902 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0901\u091a \u092d\u0940 \u0915\u0930\u093e\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/span><\/p>\n<p><strong>Q2. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0932\u0902\u092c\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930 \u0914\u0930 \u092e\u094c\u0938\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0930\u0939\u0928-\u0938\u0939\u0928 \u0915\u094b \u092e\u0939\u0924\u094d\u0935 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e, \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0930\u093e\u092e \u0932\u0947\u0928\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u0938\u0947\u0939\u0924 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><strong><span style=\"font-size: 16px;\">Q3. \u0915\u094d\u092f\u093e \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c \u092f\u094b\u0917 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u094b\u0917 , \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u0948\u0926\u0932 \u091a\u0932\u0928\u093e, \u0938\u093e\u0907\u0915\u093f\u0932 \u091a\u0932\u093e\u0928\u093e \u092f\u093e \u0939\u0932\u094d\u0915\u0947 \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u092d\u0940 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0906\u092a \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0930\u0939\u0947\u0902\u0964<\/span><\/p>\n<p><strong>Q4. \u092c\u0947\u0939\u0924\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0947\u0902?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0926\u093e\u0932\u0947\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0938\u094d\u0930\u094b\u0924 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964 \u0905\u0927\u093f\u0915 \u0928\u092e\u0915, \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u091a\u0940\u0928\u0940 \u0914\u0930 \u0905\u0924\u094d\u092f\u0927\u093f\u0915 \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n<p><strong>Q5. \u0915\u094d\u092f\u093e \u0915\u0947\u0935\u0932 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f \u0905\u092a\u0928\u093e\u0915\u0930 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0939\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u00a0 \u0932\u0947\u0915\u093f\u0928 \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0901\u091a \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0909\u091a\u093f\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092c\u0928\u0947 \u0930\u0939\u0928\u0947 \u092a\u0930 \u092f\u094b\u0917\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094d\u092f\u093e \u0906\u092a\u0928\u0947 \u0915\u092d\u0940 \u0917\u094c\u0930 \u0915\u093f\u092f\u093e \u0939\u0948 \u0915\u093f \u0939\u092e \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0924\u092c \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c \u0939\u092e\u0947\u0902 \u0915\u094b\u0908 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":2049,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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