{"id":1372,"date":"2026-11-05T10:22:55","date_gmt":"2026-11-05T10:22:55","guid":{"rendered":"https:\/\/hiims.in\/clinic\/rajkot\/?p=1372"},"modified":"2026-11-05T11:57:20","modified_gmt":"2026-11-05T11:57:20","slug":"ayurvedic-approach-to-kidney-health","status":"publish","type":"post","link":"https:\/\/hiims.in\/clinic\/rajkot\/blog\/ayurvedic-approach-to-kidney-health","title":{"rendered":"Ayurvedic Approach to Kidney Health: Natural Care, Diet &#038; Lifestyle"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The kidneys do many important jobs in the body. They filter waste from the blood, keep water in balance and help control minerals such as sodium and potassium. Over time, food habits, high blood pressure, diabetes and low physical activity may affect how they work. Kidney problems often show few signs in the early stages, so regular checks matter.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In India, kidney health has become a major topic in medical research. A person\u2019s routine, food choices, water intake and existing conditions all play a part. Along with proper guidance, Ayurveda gives importance to digestion, balanced eating and a disciplined daily routine.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The<\/span><a href=\"https:\/\/hiims.in\/clinic\/rajkot\/kidney-disease\" target=\"_blank\" rel=\"noopener\"><b> Ayurvedic Approach to Kidney Health<\/b><\/a><span style=\"font-weight: 400;\"> looks at the whole person instead of a single concern. It considers food, daily habits, body constitution and the overall wellbeing. Understanding these ideas may help people make better choices for their kidneys. This blog explains them in simple words, with food and lifestyle points you can discuss with your doctor.<\/span><\/p>\n<p>&nbsp;<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/clinic\/rajkot\/blog\/ayurvedic-approach-to-kidney-health\/#Understanding_Kidney_Health_Through_Ayurveda\" >Understanding Kidney Health Through Ayurveda\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/clinic\/rajkot\/blog\/ayurvedic-approach-to-kidney-health\/#Why_Kidney_Problems_Are_Rising_in_India\" >Why Kidney Problems Are Rising in India<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/clinic\/rajkot\/blog\/ayurvedic-approach-to-kidney-health\/#Why_Kidney_Health_Needs_More_Than_Symptom_Relief\" >Why Kidney Health Needs More Than Symptom Relief<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/clinic\/rajkot\/blog\/ayurvedic-approach-to-kidney-health\/#What_Is_a_Root-Based_Care_Approach\" >What Is a Root-Based Care Approach?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/clinic\/rajkot\/blog\/ayurvedic-approach-to-kidney-health\/#How_Jeena_Sikho_HiiMS_Approaches_Kidney_Care\" >How Jeena Sikho HiiMS Approaches Kidney Care<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/clinic\/rajkot\/blog\/ayurvedic-approach-to-kidney-health\/#What_to_Eat_for_Better_Kidney_Health_An_Ayurvedic_Diet_Guide\" >What to Eat for Better Kidney Health: An Ayurvedic Diet Guide\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/clinic\/rajkot\/blog\/ayurvedic-approach-to-kidney-health\/#Daily_Lifestyle_Changes_for_Better_Kidney_Health\" >Daily Lifestyle Changes for Better Kidney Health\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/clinic\/rajkot\/blog\/ayurvedic-approach-to-kidney-health\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/clinic\/rajkot\/blog\/ayurvedic-approach-to-kidney-health\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_Kidney_Health_Through_Ayurveda\"><\/span><b>Understanding Kidney Health Through Ayurveda\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ayurveda describes the channels that carry urine as Mutravaha Srotas. The kidneys are seen as the main organs of this system. According to the classical texts, balanced doshas, good digestion and clean daily habits keep these channels working smoothly.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In simple terms, Ayurveda does not look at the kidneys alone. It checks your food, sleep, stress, water intake and body type. This is why <\/span><b>Ayurvedic Kidney Care<\/b><span style=\"font-weight: 400;\"> always begins with a long talk about your routine.<\/span><\/p>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; background-color: #29a745; color: #ffffff; border: 3px solid #000000; border-radius: 11px; padding: 17px 55px; min-width: 320px; font-size: 18px; font-weight: 600; line-height: 1.5; box-sizing: border-box; text-decoration: none;\" href=\"https:\/\/hiims.in\/clinic\/rajkot\/book-an-appointment\" target=\"_blank\" rel=\"noopener\">Book Your Consultation Now!<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Why_Kidney_Problems_Are_Rising_in_India\"><\/span><b>Why Kidney Problems Are Rising in India<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The<\/span><strong><a href=\"https:\/\/ijmr.org.in\/content\/175\/2025\/162\/2\/pdf\/IJMR-162-2-143.pdf\" target=\"_blank\" rel=\"noopener\"> ICMR INDIAB<\/a><\/strong><span style=\"font-weight: 400;\"> study looked at 25,408 adults across the country. It found that people with both diabetes and high blood pressure had a much higher chance of weak kidney function.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Another study in<\/span><a href=\"https:\/\/bmjopen.bmj.com\/content\/9\/3\/e023353\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\"><strong>BMJ Open<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> also found reduced kidney function in people who had no diabetes or high blood pressure. It points to other daily factors such as:\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugar levels that stay high for years<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">High blood pressure that goes unchecked<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Too little water, especially in hot weather<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heavy use of salt, packed snacks and fried food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Poor sleep and long periods of stress<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">In clinical practice, doctors often observe that people come in when they notice swelling on the face or feet, constant tiredness or foamy urine. Many of them ignored these signs for a long time.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Why_Kidney_Health_Needs_More_Than_Symptom_Relief\"><\/span><b>Why Kidney Health Needs More Than Symptom Relief<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people take pain relief tablets for headaches, joint pain or back pain without a second thought. The<\/span><strong><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/kidney-disease\" target=\"_blank\" rel=\"noopener\">\u00a0NIDDK<\/a><\/strong><span style=\"font-weight: 400;\"> notes that some common pain medicines can strain the kidneys when used often or for a long time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is one reason many families now look for gentler and <\/span><b>natural ways to support kidney function<\/b><span style=\"font-weight: 400;\">. Ayurveda focuses on the cause of discomfort, such as digestion, stress and diet, instead of only the symptom. So instead of only easing the pain, it is better to ask why the problem started.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_a_Root-Based_Care_Approach\"><\/span><b>What Is a Root-Based Care Approach?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">A root-based care approach looks at why a problem starts, not only at what you feel today. Ayurveda follows this idea in every step.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In kidney care, the \u201croot\u201d may be daily habits. Weak digestion, high sugar, high blood pressure, low water intake, poor sleep and stress can all contribute. Ayurveda checks each one before it suggests any plan.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Here is how this approach usually works:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Understand the person:<\/b><span style=\"font-weight: 400;\"> The doctor studies your Prakriti, digestion, routine and medical history.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Read the reports:<\/b><span style=\"font-weight: 400;\"> Kidney function, blood sugar and blood pressure guide the next steps.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plan food and routine:<\/b><span style=\"font-weight: 400;\"> Diet, sleep, activity and stress care are matched to your needs.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Review often:<\/b><span style=\"font-weight: 400;\"> The plan changes as your reports and daily life change.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This way of thinking needs time, trained doctors and a setting that supports the whole person. This is the thinking that <\/span><b>Jeena Sikho HiiMS<\/b><span style=\"font-weight: 400;\"> follows in its care for kidney concerns.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Jeena_Sikho_HiiMS_Approaches_Kidney_Care\"><\/span><b>How Jeena Sikho HiiMS Approaches Kidney Care<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-1384\" src=\"https:\/\/hiims.in\/clinic\/rajkot\/wp-content\/uploads\/sites\/71\/2026\/11\/Jeena-Sikho-HiiMS-Approaches-For-Kidney-Care-1.webp\" alt=\"Jeena Sikho HiiMS Approaches For Kidney Care\" width=\"1733\" height=\"907\" srcset=\"https:\/\/hiims.in\/clinic\/rajkot\/wp-content\/uploads\/sites\/71\/2026\/11\/Jeena-Sikho-HiiMS-Approaches-For-Kidney-Care-1.webp 1733w, https:\/\/hiims.in\/clinic\/rajkot\/wp-content\/uploads\/sites\/71\/2026\/11\/Jeena-Sikho-HiiMS-Approaches-For-Kidney-Care-1-300x157.webp 300w, https:\/\/hiims.in\/clinic\/rajkot\/wp-content\/uploads\/sites\/71\/2026\/11\/Jeena-Sikho-HiiMS-Approaches-For-Kidney-Care-1-1024x536.webp 1024w, https:\/\/hiims.in\/clinic\/rajkot\/wp-content\/uploads\/sites\/71\/2026\/11\/Jeena-Sikho-HiiMS-Approaches-For-Kidney-Care-1-768x402.webp 768w, https:\/\/hiims.in\/clinic\/rajkot\/wp-content\/uploads\/sites\/71\/2026\/11\/Jeena-Sikho-HiiMS-Approaches-For-Kidney-Care-1-1536x804.webp 1536w\" sizes=\"auto, (max-width: 1733px) 100vw, 1733px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">The care team follows an integrated approach that combines Ayurveda, naturopathy and lifestyle guidance. It looks at the factors that may be straining your kidneys, not only the symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After a proper assessment of your history, reports, food habits and routine, the team plans each step for you. This may include:<\/span><\/p>\n<ul>\n<li><b>Personalised diet and lifestyle guidance:<\/b><span style=\"font-weight: 400;\"> Simple food and routine advice, including suitable fluid intake and regular daily habits.<\/span><\/li>\n<li><b><a href=\"https:\/\/hiims.in\/clinic\/rajkot\/panchkarma\" target=\"_blank\" rel=\"noopener\">Panchakarma therapy<\/a>:<\/b><span style=\"font-weight: 400;\"> A set of traditional Ayurvedic procedures, selected for each person.<\/span><\/li>\n<li><b>Herbal support:<\/b><span style=\"font-weight: 400;\"> Herbal formulations such as kadhas, which are herbal drinks made by boiling herbs in water. Doctors select them as needed.<\/span><\/li>\n<li><b>GRAD (Gravitational Resistance and Diet):<\/b><span style=\"font-weight: 400;\"> An integrated approach that combines three key components:\u00a0<\/span><\/li>\n<li><b>Hot water immersion therapy:<\/b><span style=\"font-weight: 400;\"> A warm water therapy that helps the body relax.<\/span><\/li>\n<li><b>Head-down tilt therapy:<\/b><span style=\"font-weight: 400;\"> A gravity-based therapy that uses body position at a certain angle (5 to 15 degrees) for support.<\/span><\/li>\n<li><b>pH-balanced diet:<\/b><span style=\"font-weight: 400;\"> A planned diet that keeps food choices balanced.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Every person\u2019s kidney health is different, so the care team plans each step only after a proper assessment.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_to_Eat_for_Better_Kidney_Health_An_Ayurvedic_Diet_Guide\"><\/span><b>What to Eat for Better Kidney Health: An Ayurvedic Diet Guide\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Food is the first step in Ayurveda. A simple, fresh, and home-cooked diet is the base of the <\/span><b>Ayurvedic Diet for Kidney Health<\/b><span style=\"font-weight: 400;\">. Here is what many Ayurvedic doctors suggest:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Eat fresh, warm and lightly spiced meals<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Add bottle gourd, ridge gourd, cucumber and pumpkin<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Choose apples, papaya and pomegranate in small portions<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Keep salt low and skip pickles and papad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cut down on packed snacks, cold drinks and fried food<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink water throughout the day, as advised by your doctor<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Follow a pH-balanced diet, which is a planned meal pattern that keeps food choices balanced<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Some people need to limit foods rich in potassium or phosphorus. This depends on kidney reports, so always check with your doctor before changing your plate.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Daily_Lifestyle_Changes_for_Better_Kidney_Health\"><\/span><b>Daily Lifestyle Changes for Better Kidney Health\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your daily routine matters as much as your plate. The<\/span><b> Ayurvedic lifestyle for kidney health<\/b><span style=\"font-weight: 400;\"> is built on a few steady habits:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Wake up and sleep at fixed times<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Walk for 30 minutes every day<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Practise gentle yoga such as Vajrasana, Bhujangasana and Pawanmuktasana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do slow breathing like <\/span><i><span style=\"font-weight: 400;\">Anulom Vilom<\/span><\/i><span style=\"font-weight: 400;\"> for a calm mind<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not hold urine for long hours<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limit alcohol and smoking<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Stress is a quiet burden on the body. A short daily pause, even ten minutes, can bring calm to the mind and the body.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kidney health depends on food, activity, blood pressure and blood sugar. The <\/span><b>Ayurvedic Approach to Kidney Health<\/b><span style=\"font-weight: 400;\"> values balanced digestion, suitable food and a disciplined routine. Every person has different needs, so the same diet or herb may not suit everyone.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">At <\/span><b>Jeena Sikho HiiMS<\/b><span style=\"font-weight: 400;\">, you can explore an integrated approach to kidney care based on your condition and reports. For personal guidance, book a VOPD consultation and discuss suitable Ayurvedic and lifestyle options with an expert.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-1373\" src=\"https:\/\/hiims.in\/clinic\/rajkot\/wp-content\/uploads\/sites\/71\/2026\/11\/Book-Your-VOPD-Now.webp\" alt=\"Book-Your-VOPD-Now\" width=\"843\" height=\"257\" srcset=\"https:\/\/hiims.in\/clinic\/rajkot\/wp-content\/uploads\/sites\/71\/2026\/11\/Book-Your-VOPD-Now.webp 656w, https:\/\/hiims.in\/clinic\/rajkot\/wp-content\/uploads\/sites\/71\/2026\/11\/Book-Your-VOPD-Now-300x91.webp 300w\" sizes=\"auto, (max-width: 843px) 100vw, 843px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong>1. What early signs should I not ignore?<\/strong><br \/>\nWatch for swelling on the face or feet, constant tiredness, foamy urine or a big change in how often you pass urine. See a doctor if you notice any of these.<\/p>\n<p><strong>2. Which foods are often suggested in an Ayurvedic kidney diet?<\/strong><br \/>\nMany Ayurvedic doctors suggest fresh, warm and lightly spiced meals. Bottle gourd, ridge gourd, cucumber and pumpkin are common choices, along with small portions of apple, papaya and pomegranate.<\/p>\n<p><strong>3. How much water should I drink in a day?<\/strong><br \/>\nDrink water throughout the day, as your doctor advises. People with kidney or heart conditions may need to limit fluids, so follow your own plan.<\/p>\n<p><strong>4. Can I stop my regular medicines if I follow Ayurveda?<\/strong><br \/>\nNever stop a prescribed medicine on your own. Speak with your doctor before making any change.<\/p>\n<p><strong>5. Does sleep matter for the kidneys?<\/strong><br \/>\nYes, Poor sleep is one of the daily factors that can add to the strain. Keep fixed sleep and wake-up times.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>The kidneys do many important jobs in the body. They filter waste from the blood, keep water in balance and [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1376,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_amj_info_by_user_id":20,"_amj_reviewed_by_user_id":4,"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1372","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kidney-care"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ayurvedic Approach to Kidney Health | Diet &amp; 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