मोटापा सिर्फ़ शीशे में दिखने वाली चीज़ नहीं है। पेट के आसपास ज़्यादा चर्बी जमा होने से डायबिटीज़ (Diabetes), हाई बीपी (High Blood Pressure) और दिल से जुड़ी बीमारियों का खतरा बढ़ सकता है। इसीलिए इसे टालना महँगा पड़ता है। अच्छी बात यह है कि इसके लिए न कोई महँगा सप्लीमेंट चाहिए, न भूखे रहने वाली डाइट। घर की रोटी-दाल-सब्ज़ी, रोज़ की तेज़ वॉक और थोड़ी बेहतर नींद से भी काम चल जाता है।

वजन कम करना हर किसी की चाहत है, पर इंटरनेट पर इतनी अलग-अलग सलाह मिलती है कि समझ नहीं आता शुरुआत कहाँ से करें। कोई कहता है भूखे रहो, कोई कहता है बस नींबू पानी पियो। इस ब्लॉग में आपको सीधी और सच्ची जानकारी मिलेगी, ताकि आप बिना उलझे, घर बैठे आसान तरीकों से वजन घटाना शुरू कर सकें।

वजन कम करने के घरेलू उपाय ऐसे होने चाहिए जो सस्ते हों, रसोई में मिल जाएँ और रोज़ की ज़िंदगी में आराम से निभ सकें।

मोटापा क्यों बढ़ता है?

शरीर को जितनी ऊर्जा चाहिए, अगर हम रोज़ उससे ज़्यादा खाते हैं और उसे खर्च नहीं कर पाते, तो बची हुई कैलोरी (calories) चर्बी बनकर जमा होती जाती है। इसकी वजहें आम तौर पर रोज़मर्रा की आदतों में छिपी होती हैं: तला-भुना और पैकेट वाला खाना, मीठे पेय, कम नींद, तनाव, बैठे रहने की जीवनशैली और जल्दबाज़ी में खाना। कई बार आनुवंशिक (genetic) या हार्मोन (hormones) से जुड़े कारण भी होते हैं। इसलिए अगर कोशिश के बावजूद वज़न न घटे, तो डॉक्टर से जाँच करा लेना ठीक रहता है।

मोटापा कम करने की डाइट

वज़न घटाने में सबसे बड़ा हाथ खान-पान का होता है। शुरुआत के लिए मोटापा कम करने की डाइट में  ये बदलाव काफ़ी हैं:

• प्रोटीन बढ़ाएँ: प्रोटीन पेट को देर तक भरा रखने में मदद करता है और पेट देर तक भरा रहता है, जिससे भूख कम लगती है। दाल, चना, राजमा, पनीर, दही, सोया और अंडे अच्छे स्रोत हैं।
• साबुत, कम प्रोसेस्ड भोजन चुनें: साबुत अनाज, दालें, फल और सब्ज़ियाँ स्वाभाविक रूप से पेट भरने वाले होते हैं और इनमें छिपी चीनी व अतिरिक्त वसा कम होती है। पैकेट वाले स्नैक्स, बिस्कुट और नमकीन सीमित करें, क्योंकि प्रोसेस्ड फूड ज़्यादा खाने की आदत बढ़ाते हैं।
• फाइबर और सब्ज़ियाँ ज़्यादा खाएँ: फाइबर पेट को देर तक भरा रखता है और आंतों के अच्छे बैक्टीरिया का पोषण करता है। फल और सब्ज़ियाँ ज़्यादा खाने का संबंध वज़न घटने से पाया गया है। फाइबर धीरे-धीरे बढ़ाएँ, वरना गैस या पेट दर्द हो सकता है।
• चीनी और रिफाइंड कार्ब्स घटाएँ: मैदा, सफ़ेद ब्रेड, पेस्ट्री और मिठाइयाँ जल्दी पचती हैं और ज़्यादा खाने का जोखिम बढ़ा सकती हैं। इनकी जगह मल्टीग्रेन आटा, ब्राउन राइस या दलिया लें।
• तरल कैलोरी से बचें: कोल्ड ड्रिंक, पैकेट वाले जूस और मीठी लस्सी जैसे पेय बिना पेट भरे ढेर सारी कैलोरी देते हैं और मोटापे व टाइप 2 डायबिटीज़ का जोखिम बढ़ाते हैं।

वजन कम करने के घरेलू उपाय

• पानी पिएँ: शोध बताते हैं कि भोजन से लगभग 30 से 120 मिनट पहले पानी पीने से कैलोरी का सेवन कम हो सकता है। पानी तब और फ़ायदेमंद है जब वह मीठे पेय की जगह लेता है।
• बिना चीनी की ग्रीन टी: यह एंटीऑक्सीडेंट से भरपूर है और वसा जलाने व वज़न नियंत्रण से जुड़ी पाई गई है।
• बिना चीनी की ब्लैक कॉफ़ी: इसमें कैलोरी लगभग नहीं होती और यह ऊर्जा खर्च बढ़ाने में मदद कर सकती है। मात्रा सीमित रखें, ख़ासकर अगर आपको एसिडिटी या नींद की समस्या है।
• मसालेदार खाना: मिर्च में पाया जाने वाला कैप्साइसिन मेटाबॉलिज़्म बढ़ाने और भूख घटाने में मदद कर सकता है। पेट की समस्या हो तो ध्यान रखें।
• दही और छाछ: इनमें मौजूद प्रोबायोटिक्स पाचन सुधारते हैं और वज़न प्रबंधन में सहायक हो सकते हैं।
• जीरा पानी, अजवाइन, नींबू पानी और त्रिफला: ये पारंपरिक घरेलू नुस्खे हैं और पाचन के लिए लोकप्रिय हैं, लेकिन इनके अकेले वज़न घटाने के पुख़्ता प्रमाण सीमित हैं। इन्हें सहायक आदत समझें, मुख्य इलाज नहीं। कोई जड़ी-बूटी या सप्लीमेंट शुरू करने से पहले डॉक्टर से पूछ लें।

पेट की चर्बी कम करने के उपाय

पेट की चर्बी, ख़ासकर अंगों के आसपास जमा चर्बी, मेटाबॉलिक बीमारियों से जुड़ी होती है। ध्यान रखें कि सिर्फ़ पेट की कसरत करने से वहीं की चर्बी नहीं घटती; पूरे शरीर का वज़न घटाना पड़ता है। पेट की चर्बी कम करने के उपाय :

• कार्डियो करें: तेज़ चलना, जॉगिंग, साइकिल चलाना या तैराकी रोज़ 30 मिनट के आसपास करें। कार्डियो अंगों के आसपास जमा चर्बी घटाने में ख़ास तौर पर असरदार पाया गया है, और हल्की तीव्रता वाली कसरत भी मदद करती है।
• वज़न उठाने वाली कसरत जोड़ें: डाइटिंग में मांसपेशियाँ घटने लगती हैं। रेज़िस्टेंस एक्सरसाइज़ इससे बचाती है और मेटाबॉलिज़्म सक्रिय रखती है।
• मीठा और मैदा कम करें: पेट की चर्बी बढ़ाने में इनकी बड़ी भूमिका रहती है।
• नींद और तनाव पर ध्यान दें: नींद की कमी भूख वाले हार्मोन बिगाड़ देती है, जिससे मीठा और तला खाने की इच्छा बढ़ती है।

वज़न घटाने में मदद करने वाली छोटी आदतें

• धीरे-धीरे खाएँ: तेज़ खाने वालों में मोटापे की संभावना ज़्यादा पाई गई है। हर कौर आराम से चबाएँ।
• छोटी प्लेट इस्तेमाल करें: इससे मात्रा का अंदाज़ा बदलता है और अपने आप कम खाना परोसा जाता है।
• घर में पौष्टिक विकल्प रखें: फल, मेवे, भुने चने और उबले अंडे हाथ के पास हों तो बाहर का नाश्ता कम खाया जाता है।
• ध्यान से खाएँ: टीवी या फ़ोन देखते हुए न खाएँ और भूख व पेट भरने के संकेत पहचानें।
• खाने का हिसाब रखें: कभी-कभी फूड डायरी या ऐप से खाया हुआ लिखना जागरूकता बढ़ाता है।
• पूरी नींद लें: वयस्कों के लिए रोज़ 7 से 8 घंटे की नींद लक्ष्य रखें।

Jeena Sikho HiiMS (एकीकृत चिकित्सा) का प्राकृतिक स्वास्थ्य दृष्टिकोण

Jeena Sikho HiiMS प्राकृतिक चिकित्सा (Naturopathy), आयुर्वेद (Ayurveda), डाइट थेरेपी और आधुनिक डायग्नोस्टिक्स के मेल से बीमारियों के मूल कारण पर काम करता है। मोटापे के संदर्भ में Jeena Sikho HIIMS का मानना है कि वजन घटाना सिर्फ़ कैलोरी कम करने का खेल नहीं है, बल्कि शरीर के मेटाबॉलिज्म (पाचन अग्नि) को दुरुस्त करना और शरीर से विषैले तत्वों (Toxins/आम) को बाहर निकालना आवश्यक है।

Jeena Sikho HiiMS के अनुसार मोटापे को नियंत्रित करने के मुख्य स्तंभ:

1. प्राकृतिक और जीवित भोजन (Living Food): कच्चे फल, हरी पत्तेदार सब्ज़ियों, अंकुरित अनाज (Sprouts) और प्राकृत रूप से मिलने वाले भोजन को प्राथमिकता दी जाती है, क्योंकि इनमें जीवन-ऊर्जा (Prana) और प्राकृतिक एंजाइम होते हैं।
2. PH balanced diet मॉडल: डाइट या फ्रूट-वेजीटेबल आधारित डाइट चार्ट का पालन कराया जाता है, जो शरीर के प्राकृतिक डिटॉक्स चक्र को तेज़ करता है।
3. पंचकर्म और प्राकृतिक चिकित्सा: जल चिकित्सा, मिट्टी की पट्टी (Mud Therapy), और मालिश से शरीर का रक्त संचार सुधरता है और जिद्दी फैट घुलने में मदद मिलती है।
4. हर्बल सपोर्ट: त्रिफला, मेथी, पुनर्नवा और गुग्गुल जैसी प्राकृतिक जड़ी-बूटियों का इस्तेमाल पाचन अग्नि को प्रदीप्त करने के लिए किया जाता है।

एक दिन का व्यावहारिक डाइट चार्ट 

ज़रूरी सावधानियाँ

सेहतमंद तरीके से वज़न हर हफ़्ते लगभग 1 से 2 पाउंड (करीब आधा से एक किलो) ही घटना चाहिए। “10 दिन में 10 किलो” जैसे दावे नुकसानदेह हो सकते हैं, ख़ासकर अगर आपको कोई पुरानी बीमारी है। क्रैश डाइट से बचें, क्योंकि डाइटिंग करने वाले लोग समय के साथ ज़्यादा वज़न बढ़ा सकते हैं। इंटरमिटेंट फास्टिंग या लो-कार्ब डाइट जैसे तरीकों के लंबे समय के असर पर शोध जारी है। डायबिटीज़, थायरॉइड, हृदय रोग, गर्भावस्था या नियमित दवाओं की स्थिति में डाइट बदलने से पहले डॉक्टर या डायटीशियन से ज़रूर सलाह लें।

निष्कर्ष

मोटापा कम करने का कोई शॉर्टकट नहीं है, लेकिन रास्ता सरल है: प्रोटीन और फाइबर से भरपूर संतुलित भोजन, चीनी और प्रोसेस्ड चीज़ों में कटौती, रोज़ की कसरत, भरपूर पानी और अच्छी नींद। छोटे बदलावों से शुरुआत करें और उन्हें आदत बनाएँ। धैर्य और निरंतरता से ही वज़न टिकाऊ रूप से घटता है।

स्वस्थ वजन बनाए रखने और बेहतर जीवनशैली अपनाने की दिशा में बढ़ाएं अपना कदम। आचार्य मनीष जी का Weight Management Combo प्राकृतिक सामग्री के साथ आपके वेलनेस रूटीन को बेहतर बनाने में सहायक हो सकता है।

FAQs

Q1. एक महीने में कितना वज़न घटाना सुरक्षित है?

आमतौर पर हफ़्ते में आधा से एक किलो (1-2 पाउंड) घटाना सुरक्षित माना जाता है, यानी महीने में लगभग 2 से 4 किलो। इससे तेज़ गिरावट नुकसान कर सकती है।

Q2. क्या सिर्फ़ घरेलू नुस्खों से मोटापा कम हो सकता है?

नहीं। पानी, ग्रीन टी या मसाले जैसे उपाय सहायक हैं, लेकिन असली असर संतुलित डाइट, कसरत और नींद से आता है।

Q3. क्या रात में खाना छोड़ देने से वज़न घटता है?

खाना छोड़ने के बजाय हल्का और जल्दी खाना बेहतर है। भूखा रहने से अगली बार ज़्यादा खाने की इच्छा बढ़ सकती है।

Q4. पेट की चर्बी सबसे पहले कैसे घटाएँ?

चीनी और प्रोसेस्ड भोजन घटाएँ, प्रोटीन और फाइबर बढ़ाएँ, रोज़ कार्डियो करें और पूरी नींद लें। किसी एक अंग की चर्बी अलग से नहीं घटती।

Q5. क्या ग्रीन टी और ब्लैक कॉफ़ी रोज़ पीना सुरक्षित है?

बिना चीनी के और सीमित मात्रा में ये आमतौर पर ठीक हैं और वज़न नियंत्रण में सहायक हो सकती हैं। अगर आपको एसिडिटी, नींद की समस्या, गर्भावस्था या कोई बीमारी है, तो पहले डॉक्टर से पूछ लें।

The post मोटापा कम करने के प्राकृतिक उपाय appeared first on New Ghaziabad.

However, movement can turn out to be one of the key elements in a healthy routine. Yoga for back pain relief involves carefully chosen movements, stretching, breathing exercises and body awareness.

According to the research cited by the National Center for Complementary and Integrative Health, practising yoga can lead to moderate improvements in back pain and mobility in patients with low back pain. However, yoga might have the same effect as any other physical activity.

What is most important about using gentle movements as the remedy is that it is not supposed to be hard.

Can Yoga Help With Back Pain?

Yoga can be a useful supportive practice for some people with low back pain. It combines movement with controlled breathing and can help people become more aware of how they sit, stand and move.

Research on yoga for low back pain has found improvements in pain and function over short and intermediate periods in some studies. However, the benefits are generally modest, and yoga is not suitable for every type of back problem or every person.

For someone beginning beginner yoga for back pain, the focus should be on comfortable movements rather than deep stretching or advanced poses.

If a movement causes sharp pain, numbness, tingling or worsening symptoms, stop and seek appropriate professional guidance.

Simple Yoga Poses for Back Pain

The following poses are gentle options that may be included in a basic routine. They should be performed slowly and within a comfortable range.

1. Cat Cow Pose

Cat Cow, commonly known as Marjariasana and Bitilasana, is a simple movement for gently moving the spine.

Start on your hands and knees. Keep your hands below your shoulders and knees below your hips.

As you inhale, gently lift your chest and allow your back to move into a comfortable arch. As you exhale, slowly round your spine and allow your head to move slightly downward.

Repeat the movement for around 5 to 10 comfortable breaths.

This can be a useful starting movement before other stretches for lower back pain because it gently takes the spine through two different positions.

Do not force the arch or round the back.

2. Child’s Pose

Child’s Pose, which has the name of Balasana, is usually practised for the purpose of relaxation.

Firstly, start by being in a position where you are in all fours. Next, move your hips backward towards your heels and reach forward with your arms.

It may be uncomfortable to reach forward in this case, so either keep your arms close to your body or add some cushioning to ease out the tension.

Practice for about 30 seconds to 1 minute in the beginning.

3. Sphinx Pose

Sphinx Pose can provide a gentle extension movement for the spine.

Lie on your stomach and place your elbows underneath or slightly in front of your shoulders. Keep your forearms on the floor and gently lift your chest.

Hold for a few comfortable breaths.

Do not push strongly into the floor or try to create a deep backbend. If the movement increases your back pain, come out of the pose.

For some people, a gentle version of this movement may be more comfortable than a deeper cobra pose.

4. Supine Spinal Twist

Lie on your back with your knees bent. Bring your knees towards your chest and slowly allow them to move towards one side.

Keep the movement controlled and only go as far as feels comfortable. Try to keep your shoulders relaxed on the floor.

Stay for around 3 to 5 breaths and slowly return to the centre before repeating on the other side.

This is one of the simple yoga poses for back pain that can be included in a gentle floor-based routine.

5. Bridge Pose

Lie down on your back and bend your legs such that the feet touch the ground.

Place the feet slightly apart from each other at hip distance. Start slowly pressing down the feet on the ground and raise your hips.

Maintain this position for a few comfortable breaths and then slowly lower the hips down.

Bridge Pose works on the gluteal muscles along with other muscles of the hips and trunk region. Strengthening the muscles of these regions may be a part of the exercise programme for the back.

If you experience pain while doing the pose, stop rather than trying to push through it. and 

How to Practise Yoga Safely for Lower Back Pain

When starting yoga for lower back pain relief, more is not necessarily better.

Start with a few gentle movements and observe how your body responds. Avoid sudden movements, bouncing or deep stretches. Your breathing should remain comfortable throughout the practice.

A short routine performed regularly may be more practical than doing a long session occasionally. People who are older, pregnant, recovering from an injury or living with a known spine or joint condition may need modified poses.

NCCIH also notes that although yoga generally has a good safety record when performed appropriately, some people may need to avoid or modify certain practices because of their individual health conditions.

What Can Cause Back Pain?

Yoga can facilitate mobility and flexibility; however, it is also necessary to know the reasons for back pain.

There can be various causes for back pain, such as:

• Bad posture
• Long hours of sitting down
• Muscular strain
• Lack of exercise
• Specific disc disorders
• Being overweight
• Stress
• Past injuries
• Some health issues

This is why simple stretching of the affected area may not resolve the issue at hand.

At Jeena Sikho HiiMS, the back pain approach considers factors such as lifestyle, posture, physical activity, diet and other individual factors while developing a broader wellness plan. The centre describes its integrated approach as combining Ayurveda, naturopathy and Unani practices with modern sciences.

Jeena Sikho HiiMS Approach to Back Pain

At Jeena Sikho HiiMS, the approach is focused on understanding the possible contributing factors behind back pain rather than looking only at the painful area.

The HiiMS back pain programme considers factors such as poor lifestyle, posture, sedentary habits, stress, muscle strain and other possible contributors. Its approach combines Ayurveda, naturopathy and Unani therapies with other healthcare practices.

This root cause-focused approach means looking at the person’s daily routine, food habits, movement patterns, sleep, stress and other relevant factors as part of the overall assessment.

Yoga can also be included as a lifestyle practice where it is appropriate. Gentle stretching, mobility work, breathing exercises and regular movement may help a person develop a more active routine.

However, the exact approach should depend on the reason for the back pain. Yoga should not be used as a substitute for professional evaluation when symptoms are severe, persistent or unusual.

When Should You Not Rely Only on Yoga?

Not every type of back pain should be managed at home.

It is recommended to see a doctor for any severe, persistent, and prolonged back pain or for back pain that keeps you from doing your normal work.

See a doctor right away if your back pain comes with signs like excessive weakness, numbness, loss of control of bladder/bowels, fever, unexpected weight loss, or pain following an injury.

All the above signs need evaluation and can’t be just seen as muscle tightness.

A Simple Routine for Beginners

If your back pain is mild and you have no reason to avoid exercise, you can start with a short routine.

Step 1: Start with cat-cow breathing for 5-10 slow breaths.

Step 2: Go to Child’s Pose for 30 seconds to 1 minute if you feel comfortable.

Step 3: Perform the Sphinx Pose for around 5 breaths if you are comfortable.

Step 4: Do a slow spinal twist lying down on the back on both sides.

Step 5: End up with 3-5 repetitions of Bridge Pose.

There is no need to rush through the routine. The goal is controlled movement and comfortable breathing.

Conclusion

Yoga for back pain relief is a simple means of incorporating mild movements, stretches, and body awareness into one’s day. The exercises known as Cat Cow, Child’s Pose, Sphinx Pose, Supine Spinal Twist and Bridge Pose are all good for beginners if done comfortably.

It has been found in research that yoga could offer small benefits in terms of lower back pain and physical function but is not necessarily a cure-all and functions similarly to other forms of exercise.

The emphasis at Jeena Sikho HiiMS is finding out what the causes could be for the back pain and improving well-being in a holistic manner. If you would like to understand your back pain and design a personal wellness programme, then you should consider booking a VOPD consultation.

FAQs

Q1. Does yoga benefit lower back pain?

Yoga may be helpful for the flexibility, mobility and function of those suffering from low back pain.

Q2. What are the best yoga exercises for beginners with back pain?

Some beginner poses include Cat Cow, Child’s Pose, Gentle Sphinx, Supine Spinal Twist and Bridge Pose.

Q3. How many times per week should I practise yoga to ease my back pain?

Begin by starting slow and keep up with your practice. If symptoms get worse, stop or decrease intensity.

Q4. Can yoga treat the root of back pain?

Yoga could help with back pain, but not solve all of the underlying causes of back pain.

Q5. Should I skip yoga exercises when having back pain?

If you experience increased or sharp pains, then you need to stop. Consult a doctor if you have any of the following: severe weakness or numbness, problems with bladders or bowels, fever, weight loss or pain following an accident.

The post Yoga for Back Pain Relief: Simple Poses for Flexibility and Mobility appeared first on New Ghaziabad.

Nevertheless, there are certain actions that make one more susceptible to infection if the eye gets hurt or the contact lenses are not treated with care.

A fungal eye infection is less common than some other types of eye infection, but it can become serious when the cornea is affected. Fungal keratitis may develop after an injury involving plant material such as a branch, leaf or piece of wood.

People who work in farming, gardening or outdoor environments may therefore need to take extra care of their eyes.

The good news is that several everyday habits can help prevent fungal eye infections. Proper hand hygiene, safe contact lens practices, protective eyewear and timely medical attention are important parts of eye infection prevention.

What Is a Fungal Eye Infection?

A fungal eye infection occurs when fungi infect a part of the eye. When the infection involves the cornea, it is called fungal keratitis. The condition may cause redness, pain, watering, blurred vision and sensitivity to light.

A fungal infection should not be confused with simple eye irritation. Irritation may settle after removing the source of discomfort, while an infection can continue to progress without appropriate care.

It is crucial to take preventive measures in case one sustains an eye injury that involves soil and plant debris. Early recognition of the symptoms and visiting a professional will also help prevent complications.

10 Fungal Eye Infection Prevention Tips

1. Wash Your Hands Before Touching Your Eyes

The surfaces that you touch on a daily basis number quite a few. It could transfer microorganisms or even irritants when you use dirty hands to touch your eyes. Wash your hands with soap and clean water before touching your eyes or applying any eye drops or handling contact lenses. Avoid rubbing your eyes as much as possible, especially when your hands are unwashed.

This is among the simplest ways of fungal eye infection prevention tips.

2. Handle Contact Lenses Carefully

Contact lenses require proper cleaning and handling. Poor lens hygiene can increase the risk of corneal infections.

Always follow the cleaning, disinfecting and replacement instructions provided by your eye care professional. Wash and dry your hands before handling lenses, and do not continue using lenses beyond their recommended replacement period.

3. Never Wash Contact Lenses With Tap Water

One important aspect of fungal keratitis prevention is keeping contact lenses away from unsuitable water sources.

Contact lenses should never be rinsed or kept in the tap water, bottled water, or saliva. Lenses can only be stored using the solution recommended for that particular type of contact lens.

Do not reuse the contact lens solution that has been previously used in the past. Pour out the solution and use fresh solution as instructed.

The lens storage case should be cleaned regularly as well as replaced as suggested by the manufacturer. Do not refill the old solution with the new solution.

4. Wear Protective Eyewear During Outdoor Work

Activities such as gardening, farming, pruning branches, and handling soil may expose your eyes to dirt and other particulate matter.

It is therefore recommended that you wear appropriate eye infection prevention such as safety glasses or goggles during these activities since your eyes might get infected from the particulate matter.

5. Take Care Around Water

Natural sources of water, like ponds and lakes, also may be home to microorganisms. Try not to open your eyes under water, especially if you are swimming in natural waters.

Swimming goggles will give you added protection. Individuals using contact lenses are advised to take into account the recommendations of their eye doctor.

6. Maintain Eye Makeup Hygiene

Eye makeup is bound to be contaminated after a period of use. Old eye makeup products like mascara, eye liner, and eyeshadow can cause more chances of eye irritation or infections.

Never share your eye makeup with other people. Dispose of old products as per the instructions by the manufacturers and do not use eye makeup when you have eye infections.

7. Protect Your Eyes After an Injury or Surgery

A hurt or recently surgically treated eye might need some special treatment during the healing period. All the instructions issued by your ophthalmologist must be strictly followed, and touching the eye undergoing treatment should not be done under any circumstance.

Oil-based substances or any other type of drops should never be used in the eye that is healing.

8. Take Plant-Related Eye Injuries Seriously

A small abrasion from leaves, branches, or wood might not sound like a big deal, but plant injury to the eyes must not be taken lightly.

In case your eye gets scratched by a plant or any wood object, do not rub it. Get help, especially if you experience increased redness, pain, tearing, sensitivity to light, and blurriness.

9. Do Not Ignore Eye Infection Symptoms

Spotting the warning signals is as crucial as preventive measures. When you experience any kind of chronic redness, eye pain, blurry vision, excessive tearing, discharge, or light sensitivity, it’s time to see an eye care professional.

Do not use leftover eye drops or another person’s medication without professional advice. Different eye conditions can have similar symptoms but may require very different care.

Early medical evaluation is therefore an important part of managing a possible fungal eye infection.

10. Maintain Cleanliness of Your Towels and Personal Objects

Do not share your towels, handkerchiefs, eye drops, cases for lenses, or any other personal objects that may come in contact with your eyes. It is advised to wash your towels and pillow cases frequently.

This can prevent exposure to microorganisms and plays a major role in preventing fungal eye infections.

Ayurvedic Eye Care at Jeena Sikho HiiMS

Ayurveda also gives importance to regular eye care, healthy daily habits, suitable nutrition and maintaining overall wellbeing.

Ayurvedic Eye Treatment at Jeena Sikho HiiMS can also involve certain conventional treatments like Netra Tarpan if found to be suitable after an expert evaluation.

Netra Tarpan is a procedure of Ayurvedic treatment whereby a specific preparation is held in the eyes for a definite period of time. It may be considered as part of an individualised approach to eye wellness and comfort.

In case one experiences any symptoms such as eye pain, redness, blurring of vision, or other symptoms that may suggest an infection, the situation should be evaluated by an ophthalmologist before any Ayurvedic treatment to the eyes can be thought about.

When Should You See an Eye Doctor?

Seek prompt medical attention if you experience:

• Eye pain or increasing discomfort
• Persistent or worsening redness
• Blurred or reduced vision
• Sensitivity to light
• Excessive watering or discharge
• Symptoms after an eye injury
• A visible abnormal spot on the eye
• Symptoms that continue to worsen

Do not wait for severe symptoms before seeking help. Conditions affecting the cornea can sometimes progress quickly and may affect vision if appropriate care is delayed.

Conclusion

In order to prevent fungal eye infections, one should concentrate on following simple and consistent eye hygiene practices.

For instance, one should wash his/her hands prior to touching their eyes, practise proper handling of contact lenses, refrain from rinsing lenses with tap water and wear protective glasses during gardening or other work with plants.

Fungal eye infection prevention tips may help minimise certain avoidable risks but cannot provide absolute safety against the infection. In case of any eye injury or development of pain, redness or vision changes, medical help should be sought.

FAQs

Q1. How can I prevent myself from contracting a fungal eye infection?

The answer lies in good hygiene, the right use of contacts, wearing glasses after an eye injury and visiting the doctor immediately after an eye injury.

Q2. Is it possible to get a fungal eye infection from tap water?

It may contain some bacteria that can infect your contact lenses, which is why you shouldn’t use tap water for rinsing them.

Q3. Could plant abrasions lead to fungal keratitis?

Yes, and that is why you need to consult the doctor immediately if you get any eye injury.

Q4. Can Netra Tarpan prevent fungal eye infection?

Netra Tarpan may be considered while practising eye care through Ayurveda. In case you are having symptoms of an infection, please contact an eye specialist for the proper assessment and treatment.

Q5. When should I see an eye specialist?

In case of any problem related to your eyes, you must see an eye specialist immediately.

The post How to Prevent Fungal Eye Infections: 10 Practical Eye Care Tips appeared first on New Ghaziabad.

Due to ignorance about the early symptoms of diabetes, many youngsters overlook them, considering them common ailments such as feeling tired or hunger pangs. Being able to identify the early symptoms of diabetes and the various reasons for them helps one seek appropriate medical assistance. This blog will provide information on diabetes in youth, its causes, early symptoms, risk factors, detection, prevention, and management.

What Is Diabetes in Youth?

Diabetes in youth is defined as the onset of diabetes during childhood, adolescence, or early adulthood. This condition results because of inadequate production of insulin by the body or because of the body’s inability to utilise the insulin produced by it. Insulin is the hormone which enables the transfer of glucose (sugar) from the bloodstream to the body cells for utilisation as fuel in the body.

The two main forms of juvenile diabetes are:

Type 1 Diabetes: It is an autoimmune condition wherein the body attacks the beta cells of the pancreas responsible for the production of insulin by the body.

Type 2 Diabetes: The body either develops resistance to insulin or produces insufficient insulin.

Causes of Diabetes in Youth

Understanding the risk factors that are the cause of diabetes in youth can help determine those who are more likely to develop diabetes.

Examples of such causes and risk factors are:

1. Family History

Having one of your parents or a close relative with diabetes increases your chances of developing diabetes.

2. Autoimmune Disorder

Type 1 Diabetes results from the immune system of the body targeting the pancreatic beta cells which make insulin.

3. Bad Dietary Habits

Ingestion of foods and drinks with too many calories raises the risk of Type 2 diabetes.

4. Unhealthy Lifestyle

Lack of physical activity reduces the body’s ability to utilize insulin.

5. Obesity

Being overweight is one of the most common causes of developing Type 2 diabetes.

6. Hormonal Changes

Hormonal changes in pubertal years can cause temporary insulin resistance.

Early Signs of Diabetes in Youth

The symptoms may appear gradually or develop suddenly, depending on the type of diabetes.

Symptoms may include:

• Increased urination frequency
• Increased thirst
• Uncontrolled hunger
• Unintentional weight loss
• Tiredness
• Blurred vision
• Delayed wound healing
• Frequent skin infections

Presence of dark patches of skin around the neck area and underarm area (often associated with insulin resistance). If these symptoms persist, then you should see your doctor.

Diabetes in Teenagers and Young Adults

Whereas diabetes can affect individuals of any age, there is an increase in the cases of diabetes in teenagers and diabetes in young adults due to lifestyle changes.

Diabetes among adolescents can cause:

• Increased tiredness.
• Lack of concentration.
• Changes in mood.
• Poor athletic ability.
• Frequent infections.
• In young adults, there will be:
• Changes in weight.
• Increased appetite.
• Difficulty in undertaking activities due to tiredness.
• Slow healing from minor illnesses.

Who Is at Higher Risk?

There are certain individuals who are more likely to develop youth diabetes compared to others.

Risk factors include:

• Family history of diabetes
• Overweight and obesity
• Lack of physical activity
• Hypertension
• Polycystic ovary syndrome (PCOS)
• Previous gestational diabetes in the mother
• Poor eating habits

How Is Diabetes Diagnosed?

Diabetes can be diagnosed on the basis of symptoms as well as laboratory tests of blood.

The common tests include:

• Fasting Blood Sugar (FBS)
• HbA1c Test
• Random Blood Sugar Test
• Oral Glucose Tolerance Test (OGTT) in some selected cases

It helps in early initiation of treatment.

Management of Diabetes in Youth

Diabetes management depends on the type of diabetes and the individual’s overall health.

Treatment may include:

• Insulin therapy for people with Type 1 diabetes.
• Diabetic medications for specific people who suffer from type 2 diabetes.
• Consuming balanced-diet food.
• Exercise.
• No overweight.
• Blood sugar checking.
• Regular visits.

It is very crucial for you to follow the treatment process as recommended by your doctor to maintain healthy levels of blood sugar.

How Does Ayurveda Support Healthy Blood Sugar Management?

Ayurveda emphasises keeping an equilibrium in the body through appropriate diet, daily regime, and mindful living that helps in achieving metabolic wellness. Besides conventional treatment and a healthy lifestyle, Ayurveda promotes wellness through the principles of good digestion, regular regime, and healthy living.

Some of the healthy habits that fall under Ayurveda’s lifestyle are:

• Eat fresh and balanced food with plenty of fruits and vegetables, whole grains, and proteins.
• Cut down on sweet drinks and processed foods and excess refined carbohydrates.
• Follow the guidelines of Dinacharya (healthy daily routine) for proper digestion and good health.
• Exercise on a regular basis in whatever form like yoga, etc.
• Maintain healthy body weight.
• Sleep well and enough during the nighttime.
• Relieve yourself from stress through meditation and pranayama or breathing exercises.
• Eat meals on schedule and eat in moderation.
• Visit a doctor on a regular basis, especially if your family has a history of diabetes.

These practices make for good health and can help reduce the risks of developing Type 2 diabetes.

When Should You See a Doctor?

Consult a healthcare professional if you notice:

• Frequent thirst or urination
• Sudden weight loss
• Constant tiredness
• Blurred vision
• Slow-healing wounds
• Frequent infections
• A family history of diabetes along with any of these symptoms

Early medical advice can help identify diabetes before complications develop.

Conclusion

The prevalence of people having diabetes in youth is on the rise. It becomes increasingly important to raise awareness for this purpose, as identifying the symptoms early on, knowing the causes of this disease, and following a healthy lifestyle may help to avoid many complications. While Type 1 diabetes cannot be prevented, many cases of Type 2 diabetes may be delayed through regular exercise, healthy eating, and maintaining a healthy weight.

If you or your child is experiencing symptoms of diabetes or would like personalised guidance on managing blood sugar through lifestyle and supportive Ayurvedic care, you can consult qualified experts through a VOPD (Virtual OPD) for a consultation for appropriate advice.

FAQs

Q1. Can you give the signs and symptoms that appear at the time of developing diabetes at a young age?

The following are some of the symptoms, and these include thirstiness, increased urination, hunger, feeling tired, loss of weight, poor vision, and slow wound healing.

Q2. Some of the common causes of developing diabetes among teenagers?

Some of the common causes include genetic causes, autoimmunity, obesity, poor dietary practices, inactivity, and hormone imbalance.

Q3. Can diabetes be prevented among teens?

Although it is not possible to prevent type 1 diabetes, prevention of type 2 diabetes is possible with healthy dieting and physical exercise.

Q4. How does one detect the presence of diabetes in young adults?

Detection of diabetes in young adults requires several blood tests, including fasting blood sugar test, HbA1c test, random blood sugar test, or glucose tolerance test.

Q5. Can young people have a healthy lifestyle even though they have diabetes?

If they manage their diabetes correctly, including treatment, healthy diet, physical activity, and proper medical advice, they can.

The post Diabetes in Youth: Common Causes, Early Signs, and Prevention appeared first on New Ghaziabad.

Diet, a few daily habits, and Ayurveda can genuinely take you far before that conversation even needs to happen. Let’s start with what actually helps.

What Are Piles, and Why Do They Happen?

Swollen veins around the anus or lower rectum, that’s really all that piles are at the core. Constipation, straining during bowel movements, sitting for hours without a break, low fibre intake all of it adds up over time. Internal piles often go unnoticed for a while since they’re usually painless early on. External ones announce themselves faster, with pain, swelling, and sometimes visible lumps.

Diet Changes That Genuinely Help With Piles

This is where most people should actually start, before anything else:

• More fibre, whole grains, fruits, and legumes especially
• At least 2.5 to 3 litres of water daily keeps stool soft
• Less fried, spicy, and processed food, all known irritants
• Buttermilk and curd help with digestion and cool the gut
• Soaked figs or raisins overnight, a traditional home fix for constipation

None of these works like a switch. Consistency over a few weeks is what actually moves the needle.

Lifestyle Habits Worth Fixing

Diet alone won’t cut it if the rest of your routine works against it:

• Avoid sitting for long stretches, especially if you have a desk job
• Never delay or strain during the urge to pass stool
• Take a short daily walk, even 15-20 minutes helps
• Try a warm sitz bath if the area feels irritated or swollen

Small changes, but they genuinely add up over a few weeks.

Ayurvedic Piles Treatment in Ghaziabad: What Does It Actually Involve?

Ayurveda doesn’t just look at the swollen veins; it looks at digestion as the root cause. Ayurvedic piles treatment in Ghaziabad typically combines a few things:

• Triphala, Haritaki, Nagkesar and other herbal formulations for digestion support
• Basti and other Panchakarma based therapies are required to relieve strain and inflammation
• Kshar Sutra, a medicated thread therapy at Jeena Sikho HiiMS for more advanced cases working gradually to shrink the pile mass without the recovery time surgery typically requires

This approach tends to work on the underlying digestive imbalance rather than just managing symptoms as they show up.

Is Natural Treatment Enough, or Do You Need a Piles Specialist in Ghaziabad?

Depends entirely on how far things have progressed. Early-stage piles usually respond well to diet, lifestyle correction, and herbal support alone, no procedure needed. But if you’re dealing with persistent bleeding, prolapse, or pain that isn’t easing up, that’s when seeing a piles specialist in Ghaziabad actually matters, rather than continuing to self-manage at home.

Finding the Right Piles Doctor in Ghaziabad

Not every clinic treats piles the same way. A good piles doctor in Ghaziabad should understand your specific stage, whether it is grade 1 or more advanced, before deciding on treatment. 

Find someone who can clearly explain what your condition is, will give you both conventional and natural options, and will not rush you into a procedure without first trying to see if diet and lifestyle changes will help.

What Does Hemorrhoids Treatment in Ghaziabad Actually Look Like?

Broadly, it falls into three categories:

• Medication and diet correction, mainly for mild, early-stage cases
• Surgical procedures like banding or laser, are usually kept for advanced or prolapsed piles
• Ayurvedic para-surgical options like Kshar Sutra sit somewhere in between the two

Ghaziabad has options across all three, and hemorrhoids treatment in Ghaziabad really comes down to matching your specific stage with the right approach, rather than jumping straight to the most invasive option available.

Conclusion

Piles genuinely respond well to the basics done consistently: fibre, hydration, movement, and cutting back on what irritates your gut. For milder cases, that’s often all it takes. For anything more persistent, Ayurveda offers a gentler route than jumping straight to surgery.

For anyone specifically looking for a natural, root-cause route, Jeena Sikho HiiMS Ghaziabad combines Ayurvedic herbs, Kshar Sutra where appropriate, and personalised diet correction, built around each patient’s specific stage rather than a one-size-fits-all protocol. Book a VOPD consultation with us now!

FAQs

Q1. Can diet alone cure piles without medical treatment?

Yes, fibre rich food and better hydration can help a lot on its own for early stage piles.

Q2. Is Kshar Sutra therapy painful compared to surgery?

It is done under local anaesthesia and is generally far less painful with shorter recovery period than conventional surgery.

Q3. How soon can one expect to experience positive results from natural piles treatment?

One can experience relief in a couple of weeks after making necessary changes in their diet and lifestyle.

Q4. When should I consult a specialist for piles rather than using home remedies?

One needs to go and seek medical assistance once they have noticed signs of bleeding, prolapse and/or pain.

Q5. Can piles come back even after treatment?

Yes especially when constipation and bad diet habits come back. That’s why lifestyle changes in the long term are just as important as the treatment itself.

The post Natural Piles Treatment in Ghaziabad: Diet, Lifestyle, and Ayurvedic Care appeared first on New Ghaziabad.