{"id":2055,"date":"2026-10-13T08:46:37","date_gmt":"2026-10-13T08:46:37","guid":{"rendered":"https:\/\/hiims.in\/clinic\/ludhiana\/?p=2055"},"modified":"2026-10-13T09:18:12","modified_gmt":"2026-10-13T09:18:12","slug":"subah-uthte-hi-blood-pressure-kyu-badhta-hai","status":"publish","type":"post","link":"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai","title":{"rendered":"\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0915\u093e\u0930\u0923"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u0906\u0902\u0916\u0947\u0902 \u0916\u0941\u0932\u0924\u0947 \u0939\u0940 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u093e\u0915\u0940 \u0926\u093f\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0905\u0927\u093f\u0915 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092e\u0928 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932 \u0906\u0924\u093e \u0939\u0948 \u0915\u093f <\/span><b>\u0938\u0941\u092c\u0939 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/b><span style=\"font-weight: 400;\">, \u0915\u094d\u092f\u093e \u092f\u0939 \u0915\u0947\u0935\u0932 \u0924\u0928\u093e\u0935 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948 \u092f\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u092c\u0926\u0932\u093e\u0935 \u092d\u0940 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948?<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u0930\u0905\u0938\u0932, \u0939\u092e\u093e\u0930\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092a\u0942\u0930\u0947 \u0926\u093f\u0928 \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e\u0964 \u0928\u0940\u0902\u0926 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u0939 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0936\u0930\u0940\u0930 \u0927\u0940\u0930\u0947 \u0927\u0940\u0930\u0947 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u092e\u092f nervous system \u0914\u0930 \u0915\u0941\u091b hormones \u0915\u0940 activity \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 <strong><a href=\"https:\/\/hiims.in\/bp-management\" target=\"_blank\" rel=\"noopener\">blood pressure<\/a><\/strong> \u092d\u0940 \u090a\u092a\u0930 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092c\u0926\u0932\u093e\u0935 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915\u00a0 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29872338\/\" target=\"_blank\" rel=\"noopener\"><b>Research<\/b><\/a><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 morning blood pressure surge \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u0940 natural circadian rhythm \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u090f\u0915 \u092c\u093e\u0930 \u0915\u0940 high reading \u0926\u0947\u0916\u0915\u0930 \u0918\u092c\u0930\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0909\u0938\u0915\u0947 pattern \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0938\u0941\u092c\u0939 \u0915\u0940 reading \u092c\u093e\u0930-\u092c\u093e\u0930 \u0905\u0927\u093f\u0915 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0935\u091c\u0939 \u091c\u093e\u0928\u0928\u093e \u0914\u0930 \u0905\u092a\u0928\u0940 daily routine \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0905\u0927\u093f\u0915 \u0909\u092a\u092f\u094b\u0917\u0940 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0938\u0941\u092c\u0939 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%89%E0%A4%A0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%80_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#1_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE\" >1. \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0941\u092c\u0939 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#2_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE\" >2. \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928 \u0939\u094b\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#3_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE\" >3. \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#4_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A4%BE_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%85%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%A8%E0%A4%AE%E0%A4%95\" >4. \u0930\u093e\u0924 \u0915\u093e \u092d\u094b\u091c\u0928 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0928\u092e\u0915<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#5_%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%9A%E0%A4%BE%E0%A4%AF_coffee_%E0%A4%AF%E0%A4%BE_smoking\" >5. \u0938\u0941\u092c\u0939 \u091a\u093e\u092f, coffee \u092f\u093e smoking<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#BP_%E0%A4%AE%E0%A4%BE%E0%A4%AA%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\" >BP \u092e\u093e\u092a\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#Blood_pressure_%E0%A4%95%E0%A5%80_normal_range_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Blood pressure \u0915\u0940 normal range \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#Ayurveda_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B9%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Ayurveda \u0939\u093e\u0908 BP \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Ayurvedic_Combo\" >\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f Ayurvedic Combo<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%97%E0%A4%B2%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%87%E0%A4%82\" >\u0939\u093e\u0908 BP \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u093f\u0928 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#1_%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%89%E0%A4%A0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%80_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B9%E0%A5%88\" >1. \u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u0928\u093e \u0915\u094d\u092f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#2_Morning_blood_pressure_surge_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >2. Morning blood pressure surge \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%AE%E0%A4%95%E0%A5%80%E0%A4%A8_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%AC%E0%A4%A8_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >3. \u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u0915\u093e \u0928\u092e\u0915\u0940\u0928 \u0916\u093e\u0928\u093e \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u0939\u093e\u0908 BP \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#4_%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_BP_%E0%A4%95%E0%A5%80_readings_%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B0_high_%E0%A4%86%E0%A4%8F%E0%A4%82_%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >4. \u0938\u0941\u092c\u0939 BP \u0915\u0940 readings \u092c\u093e\u0930 \u092c\u093e\u0930 high \u0906\u090f\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\/#5_%E0%A4%B8%E0%A4%B9%E0%A5%80_BP_measurement_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >5. \u0938\u0939\u0940 BP measurement \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?\u00a0<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0938\u0941\u092c\u0939 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>\u0938\u0941\u092c\u0939 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/b><span style=\"font-weight: 400;\">, \u0907\u0938\u0915\u093e \u090f\u0915 \u0939\u0940 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0938\u094b\u0924\u0947 \u0938\u092e\u092f \u0936\u0930\u0940\u0930 \u0906\u0930\u093e\u092e \u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e \u092e\u0947\u0902 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 BP \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u092a\u0930 \u0936\u0930\u0940\u0930 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948 \u0914\u0930 nervous system \u0915\u0940 activity \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0915\u0941\u091b hormones \u092d\u0940 \u0905\u0927\u093f\u0915 \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 heart rate \u0914\u0930 blood vessels \u0915\u0940 activity \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u0941\u092c\u0939 BP \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940, stress \u0914\u0930 daily lifestyle \u092d\u0940 \u0907\u0938 \u092c\u0926\u0932\u093e\u0935 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%89%E0%A4%A0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%80_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><b>\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u094d\u092f\u093e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>\u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u0928\u093e<\/b><span style=\"font-weight: 400;\"> \u0915\u0908 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Natural morning rhythm, stress \u0914\u0930 daily routine \u092d\u0940 \u0907\u0938\u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2058 aligncenter\" src=\"https:\/\/hiims.in\/clinic\/ludhiana\/wp-content\/uploads\/sites\/99\/2026\/10\/\u0938\u0941\u092c\u0939-BP-\u092c\u0922\u093c\u0928\u0947-\u0915\u0947-\u092a\u093e\u0901\u091a-\u0915\u093e\u0930\u0923-300x157.webp\" alt=\"\u0938\u0941\u092c\u0939 BP \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u092a\u093e\u0901\u091a \u0915\u093e\u0930\u0923\" width=\"911\" height=\"477\" srcset=\"https:\/\/hiims.in\/clinic\/ludhiana\/wp-content\/uploads\/sites\/99\/2026\/10\/\u0938\u0941\u092c\u0939-BP-\u092c\u0922\u093c\u0928\u0947-\u0915\u0947-\u092a\u093e\u0901\u091a-\u0915\u093e\u0930\u0923-300x157.webp 300w, https:\/\/hiims.in\/clinic\/ludhiana\/wp-content\/uploads\/sites\/99\/2026\/10\/\u0938\u0941\u092c\u0939-BP-\u092c\u0922\u093c\u0928\u0947-\u0915\u0947-\u092a\u093e\u0901\u091a-\u0915\u093e\u0930\u0923-1024x536.webp 1024w, https:\/\/hiims.in\/clinic\/ludhiana\/wp-content\/uploads\/sites\/99\/2026\/10\/\u0938\u0941\u092c\u0939-BP-\u092c\u0922\u093c\u0928\u0947-\u0915\u0947-\u092a\u093e\u0901\u091a-\u0915\u093e\u0930\u0923-768x402.webp 768w, https:\/\/hiims.in\/clinic\/ludhiana\/wp-content\/uploads\/sites\/99\/2026\/10\/\u0938\u0941\u092c\u0939-BP-\u092c\u0922\u093c\u0928\u0947-\u0915\u0947-\u092a\u093e\u0901\u091a-\u0915\u093e\u0930\u0923-1536x803.webp 1536w, https:\/\/hiims.in\/clinic\/ludhiana\/wp-content\/uploads\/sites\/99\/2026\/10\/\u0938\u0941\u092c\u0939-BP-\u092c\u0922\u093c\u0928\u0947-\u0915\u0947-\u092a\u093e\u0901\u091a-\u0915\u093e\u0930\u0923.webp 1734w\" sizes=\"auto, (max-width: 911px) 100vw, 911px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%95%E0%A5%80_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%95%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE\"><\/span><b>1. \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0938\u0941\u092c\u0939 \u0915\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u091c\u093e\u0917\u0928\u0947 \u092a\u0930 nervous system \u0938\u0915\u094d\u0930\u093f\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 <a href=\"https:\/\/hiims.in\/heart-management\" target=\"_blank\" rel=\"noopener\"><strong>heart<\/strong><\/a> \u0935 blood vessels \u0915\u0940 activity \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0925\u094b\u0921\u093c\u0940 \u090a\u0902\u091a\u0940 reading \u0939\u092e\u0947\u0936\u093e \u0917\u0902\u092d\u0940\u0930 \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0932\u0947\u0915\u093f\u0928 \u0932\u0917\u093e\u0924\u093e\u0930 high readings \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%AA%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE\"><\/span><b>2. \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928 \u0939\u094b\u0928\u093e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Poor sleep \u0914\u0930 sleep apnea \u0915\u093e \u0938\u0902\u092c\u0902\u0927 high BP \u0915\u0947 risk \u0938\u0947 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/high-blood-pressure\" target=\"_blank\" rel=\"noopener\"> <b>National Heart, Lung, and Blood Institute \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/b><\/a><span style=\"font-weight: 400;\"> \u092d\u0940 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0928\u0940\u0902\u0926 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0902 blood pressure \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE\"><\/span><b>3. \u0924\u0928\u093e\u0935 \u0914\u0930 \u091a\u093f\u0902\u0924\u093e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0909\u0920\u0924\u0947 \u0939\u0940 \u0915\u093e\u092e \u092f\u093e \u0918\u0930 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u0938\u094b\u091a\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 stress response \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0916\u093e\u0928\u0947 \u092a\u0930 \u0928\u0939\u0940\u0902, \u0928\u0940\u0902\u0926 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A4%BE_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%85%E0%A4%A7%E0%A4%BF%E0%A4%95_%E0%A4%A8%E0%A4%AE%E0%A4%95\"><\/span><b>4. \u0930\u093e\u0924 \u0915\u093e \u092d\u094b\u091c\u0928 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0928\u092e\u0915<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0930\u093e\u0924 \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u092e\u0915\u0940\u0928 \u092f\u093e packaged food \u0932\u0947\u0928\u0947 \u0938\u0947 sodium \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e fluid balance \u092c\u093f\u0917\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Dinner \u0939\u0932\u094d\u0915\u093e \u0930\u0916\u0928\u093e \u0914\u0930 \u0928\u092e\u0915 \u0915\u092e \u0915\u0930\u0928\u093e \u0905\u091a\u094d\u091b\u0940 \u0906\u0926\u0924\u0947\u0902 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%9A%E0%A4%BE%E0%A4%AF_coffee_%E0%A4%AF%E0%A4%BE_smoking\"><\/span><b>5. \u0938\u0941\u092c\u0939 \u091a\u093e\u092f, coffee \u092f\u093e smoking<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u0932\u094b\u0917 \u0909\u0920\u0924\u0947 \u0939\u0940 \u091a\u093e\u092f \u092f\u093e coffee \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0909\u0938\u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 BP check \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 Caffeine \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u0947 \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f BP \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Smoking \u092d\u0940 blood pressure \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u092e\u0949\u0930\u094d\u0928\u093f\u0902\u0917 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0940\u0902\u0926, \u0924\u0928\u093e\u0935, \u092d\u094b\u091c\u0928 \u0914\u0930 daily habits \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 BP readings \u0915\u0947 pattern \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"BP_%E0%A4%AE%E0%A4%BE%E0%A4%AA%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span><b>BP \u092e\u093e\u092a\u0924\u0947 \u0938\u092e\u092f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u092c\u093e\u0930 BP \u0935\u093e\u0938\u094d\u0924\u0935 \u092e\u0947\u0902 \u0909\u0924\u0928\u093e \u0905\u0927\u093f\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0917\u0932\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 measurement \u0915\u0930\u0928\u0947 \u092a\u0930 reading \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><a href=\"https:\/\/www.heart.org\/en\/health-topics\/high-blood-pressure\/understanding-blood-pressure-readings\/monitoring-your-blood-pressure-at-home\" target=\"_blank\" rel=\"noopener\"><b>American Heart Association \u0915\u0940 home blood pressure monitoring guidance<\/b><\/a><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 reading \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0936\u093e\u0902\u0924 \u092c\u0948\u0920\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u0948\u0930 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0947\u0902, \u092a\u0940\u0920 \u0915\u094b support \u0926\u0947\u0902 \u0914\u0930 arm \u0915\u094b heart level \u092a\u0930 \u0930\u0916\u0947\u0902\u0964 Measurement \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092c\u093e\u0924 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 BP \u0915\u0940 \u0930\u0940\u0921\u093f\u0902\u0917 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u092d\u0940 \u092f\u0939\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0902 \u0930\u0916\u0947\u0902\u0964 Exercise, caffeine \u092f\u093e smoking \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 reading \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0926\u094b readings \u0932\u0947\u0902 \u0914\u0930 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0932\u0917\u092d\u0917 \u090f\u0915 \u092e\u093f\u0928\u091f \u0915\u093e \u0905\u0902\u0924\u0930 \u0930\u0916\u0947\u0902\u0964 \u0930\u094b\u091c \u0932\u0917\u092d\u0917 \u090f\u0915 \u0939\u0940 \u0938\u092e\u092f \u092a\u0930 readings \u0932\u0947\u0928\u093e \u092d\u0940 useful \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p>BP \u0915\u0940 \u0930\u0940\u0921\u093f\u0902\u0917 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0922\u093c\u0940 \u0939\u0941\u0908 \u0906 \u0930\u0939\u0940 \u0939\u0948? \u0938\u0939\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><a href=\"tel:7783977839\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-2062 aligncenter\" src=\"https:\/\/hiims.in\/clinic\/ludhiana\/wp-content\/uploads\/sites\/99\/2026\/10\/\u0905\u092d\u0940-\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e-\u0938\u0947-\u0938\u0932\u093e\u0939-\u0932\u0947\u0902-CTA-300x67.webp\" alt=\"\u0905\u092d\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902 \" width=\"408\" height=\"91\" srcset=\"https:\/\/hiims.in\/clinic\/ludhiana\/wp-content\/uploads\/sites\/99\/2026\/10\/\u0905\u092d\u0940-\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e-\u0938\u0947-\u0938\u0932\u093e\u0939-\u0932\u0947\u0902-CTA-300x67.webp 300w, https:\/\/hiims.in\/clinic\/ludhiana\/wp-content\/uploads\/sites\/99\/2026\/10\/\u0905\u092d\u0940-\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e-\u0938\u0947-\u0938\u0932\u093e\u0939-\u0932\u0947\u0902-CTA-1024x228.webp 1024w, https:\/\/hiims.in\/clinic\/ludhiana\/wp-content\/uploads\/sites\/99\/2026\/10\/\u0905\u092d\u0940-\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e-\u0938\u0947-\u0938\u0932\u093e\u0939-\u0932\u0947\u0902-CTA-768x171.webp 768w, https:\/\/hiims.in\/clinic\/ludhiana\/wp-content\/uploads\/sites\/99\/2026\/10\/\u0905\u092d\u0940-\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e-\u0938\u0947-\u0938\u0932\u093e\u0939-\u0932\u0947\u0902-CTA-1536x342.webp 1536w, https:\/\/hiims.in\/clinic\/ludhiana\/wp-content\/uploads\/sites\/99\/2026\/10\/\u0905\u092d\u0940-\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e-\u0938\u0947-\u0938\u0932\u093e\u0939-\u0932\u0947\u0902-CTA.webp 1694w\" sizes=\"auto, (max-width: 408px) 100vw, 408px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Blood_pressure_%E0%A4%95%E0%A5%80_normal_range_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>Blood pressure \u0915\u0940 normal range \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>\u0938\u0941\u092c\u0939 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u093f\u0924\u0928\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f<\/b><span style=\"font-weight: 400;\">, \u092f\u0939 \u0938\u0935\u093e\u0932 \u092c\u0939\u0941\u0924 common \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0915\u0947\u0935\u0932 \u0938\u0941\u092c\u0939 \u0915\u0940 \u090f\u0915 reading \u0926\u0947\u0916\u0915\u0930 \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">American Heart Association \u0915\u0940 adult blood pressure categories \u092e\u0947\u0902 120\/80 mmHg \u0938\u0947 \u0915\u092e reading \u0915\u094b normal category \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0935\u0939\u0940\u0902 130\/80 mmHg \u092f\u093e \u0909\u0938\u0938\u0947 \u0905\u0927\u093f\u0915 readings \u0905\u0932\u0917 categories \u092e\u0947\u0902 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><a href=\"https:\/\/www.who.int\/india\/health-topics\/hypertension?\" target=\"_blank\" rel=\"noopener\"><b>WHO<\/b><\/a><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 hypertension \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 repeated blood pressure measurements \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0905\u0917\u0930 \u0938\u0941\u092c\u0939 \u0915\u0940 reading \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0927\u093f\u0915 \u0906\u0924\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0915\u093e record \u0930\u0916\u0928\u093e useful \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ayurveda_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B9%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>Ayurveda \u0939\u093e\u0908 BP \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0915\u0939\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ayurveda \u092e\u0947\u0902 \u0939\u093e\u0908 BP \u0915\u094b \u0938\u093f\u0930\u094d\u092b\u093c \u090f\u0915 reading \u0915\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u093e\u091a\u0928, \u0916\u093e\u0928-\u092a\u093e\u0928, \u0928\u0940\u0902\u0926, \u0924\u0928\u093e\u0935 \u0914\u0930 \u092a\u0942\u0930\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u0938\u092e\u091d\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u0906\u0939\u093e\u0930, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u092f\u094b\u0917 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0930 \u0916\u093e\u0938 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jeena Sikho HiiMS \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u091c\u0921\u093c \u092f\u093e\u0928\u0940 root cause \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0930\u0940\u091c\u093c \u0915\u0940 \u0939\u093e\u0932\u0924 \u0914\u0930 lifestyle \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 Ayurvedic therapies \u0914\u0930 dietary guidance \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u091a\u0932 \u0930\u0939\u0940 BP \u0915\u0940 \u0926\u0935\u093e \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947 \u092c\u0926\u0932\u0928\u0940 \u092f\u093e \u092c\u0902\u0926 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Ayurvedic_Combo\"><\/span><b>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f Ayurvedic Combo<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092a\u093e\u091a\u0928, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0915\u0941\u091b \u0932\u094b\u0917 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u0939\u093e\u0930\u0947 \u0915\u0947 \u0932\u093f\u090f Ayurvedic \u0909\u0924\u094d\u092a\u093e\u0926 \u092d\u0940 \u091a\u0941\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 Jeena Sikho \u0915\u093e<\/span><a href=\"https:\/\/store.jeenasikho.com\/products\/jeena-sikho-bp-care-combo-premium?utm_source=hiims&amp;utm_medium=website&amp;utm_campaign=product_redirect\" target=\"_blank\" rel=\"noopener\"> <b>BP Care Combo Premium<\/b><\/a><span style=\"font-weight: 400;\"> \u0907\u0938\u0940 \u0938\u094b\u091a \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 Gut Care, Mix Berry Juice, Pet Shuddhi Kit, Pure Shilajit, Dr. BP \u0914\u0930 Maha Rakt \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u091c\u094b \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930, \u092a\u093e\u091a\u0928 \u0914\u0930 stamina \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0928\u093e\u090f \u0917\u090f \u0939\u0948\u0902\u0964 \u0907\u0938\u0947 \u0915\u092e \u0928\u092e\u0915 \u0935\u093e\u0932\u0947 \u0906\u0939\u093e\u0930 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0947 \u0938\u093e\u0925, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u092f\u0939 BP \u0915\u0940 \u0926\u0935\u093e \u092f\u093e \u091c\u093e\u0902\u091a \u0915\u093e \u0935\u093f\u0915\u0932\u094d\u092a \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><a href=\"https:\/\/store.jeenasikho.com\/products\/jeena-sikho-bp-care-combo-premium?utm_source=hiims&amp;utm_medium=website&amp;utm_campaign=product_redirect\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2065\" src=\"https:\/\/hiims.in\/clinic\/ludhiana\/wp-content\/uploads\/sites\/99\/2026\/10\/97e7ba00-9b12-4190-b584-7e305dbcddf2-300x300.webp\" alt=\"BP Care Combo\" width=\"536\" height=\"536\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%97%E0%A4%B2%E0%A4%A4%E0%A4%BF%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A5%87%E0%A4%82\"><\/span><b>\u0939\u093e\u0908 BP \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u093f\u0928 \u0917\u0932\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 high BP \u0926\u0947\u0916\u0915\u0930 \u0905\u092a\u0928\u0940 medicine \u0915\u0940 dose \u0916\u0941\u0926 \u0938\u0947 \u092c\u0926\u0932\u0928\u093e \u092f\u093e medicine \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0941\u091b medicines \u0914\u0930 common products \u092d\u0940 BP \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f consultation \u0915\u0947 \u0938\u092e\u092f \u0905\u092a\u0928\u0940 medicines \u0914\u0930 supplements \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u0930\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u090f\u0915 single reading \u0915\u0947 \u092c\u091c\u093e\u092f \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u0915\u0940 readings \u0914\u0930 \u0906\u092a\u0915\u0940 \u092a\u0942\u0930\u0940 lifestyle \u0915\u094b \u0926\u0947\u0916\u0915\u0930 pattern \u0938\u092e\u091d\u093e \u091c\u093e\u090f\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 natural morning rhythm \u0915\u0947 \u0938\u093e\u0925 \u0928\u0940\u0902\u0926, stress, diet, salt intake, caffeine \u0914\u0930 lifestyle \u091c\u0948\u0938\u0940 \u0915\u0908 \u092c\u093e\u0924\u0947\u0902 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f <\/span><b>\u0938\u0941\u092c\u0939 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/b><span style=\"font-weight: 400;\"> \u092f\u0939 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u090f\u0915 reading \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0928 \u0930\u0939\u0947\u0902 \u0914\u0930 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0947 \u0905\u0928\u094d\u092f \u0915\u093e\u0930\u0923\u094b\u0902 \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Regular BP monitoring, \u0938\u0939\u0940 measurement technique \u0914\u0930 healthy daily routine \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 Ayurveda \u092d\u0940 \u0906\u0939\u093e\u0930, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u092f\u094b\u0917 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jeena Sikho HiiMS \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 health condition \u0914\u0930 lifestyle \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 Ayurvedic guidance \u0915\u0947 \u0932\u093f\u090f VOPD consultation \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 BP \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 BP readings \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 \u0905\u0917\u0930 BP \u0932\u0917\u093e\u0924\u093e\u0930 \u0905\u0927\u093f\u0915 \u0906\u0924\u093e \u0939\u0948 \u092f\u093e reading \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u0909\u091a\u093f\u0924 health evaluation \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-2070\" src=\"https:\/\/hiims.in\/clinic\/ludhiana\/wp-content\/uploads\/sites\/99\/2026\/10\/Book-Your-Video-Consultation-1-300x74.webp\" alt=\"Book Your Video Consultation\" width=\"500\" height=\"95\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%89%E0%A4%A0%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%80_%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B9%E0%A5%88\"><\/span><b>1.<\/b> <b>\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u0922\u093c\u0928\u093e \u0915\u094d\u092f\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u0932\u094d\u0915\u0940 \u092c\u0922\u093c\u094b\u0924\u0930\u0940 natural \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u092c\u093e\u0930 \u092c\u093e\u0930 high readings \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Morning_blood_pressure_surge_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>2. Morning blood pressure surge \u0915\u094d\u092f\u093e \u0939\u094b\u0924\u093e \u0939\u0948?\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u091c\u093e\u0917\u0928\u0947 \u0915\u0947 \u0938\u092e\u092f BP \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 natural \u092c\u0922\u093c\u094b\u0924\u0930\u0940 \u0939\u0948, \u091c\u094b circadian rhythm \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%AE%E0%A4%95%E0%A5%80%E0%A4%A8_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%B9%E0%A4%BE%E0%A4%88_BP_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%AC%E0%A4%A8_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>3. \u0915\u094d\u092f\u093e \u0930\u093e\u0924 \u0915\u093e \u0928\u092e\u0915\u0940\u0928 \u0916\u093e\u0928\u093e \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u0939\u093e\u0908 BP \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u091c\u094d\u092f\u093e\u0926\u093e sodium \u0936\u0930\u0940\u0930 \u0915\u093e fluid balance \u092c\u093f\u0917\u093e\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 BP \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_BP_%E0%A4%95%E0%A5%80_readings_%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%AC%E0%A4%BE%E0%A4%B0_high_%E0%A4%86%E0%A4%8F%E0%A4%82_%E0%A4%A4%E0%A5%8B_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><b>4. \u0938\u0941\u092c\u0939 BP \u0915\u0940 readings \u092c\u093e\u0930 \u092c\u093e\u0930 high \u0906\u090f\u0902 \u0924\u094b \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Readings \u0915\u093e record \u0930\u0916\u0947\u0902 \u0914\u0930 \u092f\u094b\u0917\u094d\u092f health professional \u0938\u0947 consultation \u0932\u0947\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E0%A4%B8%E0%A4%B9%E0%A5%80_BP_measurement_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><b>5. \u0938\u0939\u0940 BP measurement \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092a\u093e\u0902\u091a \u092e\u093f\u0928\u091f \u0936\u093e\u0902\u0924 \u092c\u0948\u0920\u0947\u0902, \u092a\u0948\u0930 \u091c\u092e\u0940\u0928 \u092a\u0930 \u0930\u0916\u0947\u0902 \u0914\u0930 arm \u0915\u094b heart level \u092a\u0930 support \u0926\u0947\u0902\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0941\u092c\u0939 \u0906\u0902\u0916\u0947\u0902 \u0916\u0941\u0932\u0924\u0947 \u0939\u0940 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u093e \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092c\u093e\u0915\u0940 \u0926\u093f\u0928 \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u0925\u094b\u0921\u093c\u093e \u0905\u0927\u093f\u0915 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 [&hellip;]<\/p>\n","protected":false},"author":13,"featured_media":2056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[14],"tags":[],"class_list":["post-2055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-high-blood-pressure"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0938\u0941\u092c\u0939 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923<\/title>\n<meta name=\"description\" content=\"\u091c\u093e\u0928\u0947\u0902 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094c\u0928-\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u0907\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0939\u0940 reading \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiims.in\/clinic\/ludhiana\/blog\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u0941\u092c\u0939 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923\" \/>\n<meta property=\"og:description\" content=\"\u091c\u093e\u0928\u0947\u0902 \u0938\u0941\u092c\u0939 \u0915\u0947 \u0938\u092e\u092f \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094c\u0928-\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u0907\u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u0939\u0940 reading \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" 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content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"priyanka\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/hiims.in\\\/clinic\\\/ludhiana\\\/blog\\\/subah-uthte-hi-blood-pressure-kyu-badhta-hai#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/clinic\\\/ludhiana\\\/blog\\\/subah-uthte-hi-blood-pressure-kyu-badhta-hai\"},\"author\":{\"name\":\"priyanka\",\"@id\":\"https:\\\/\\\/hiims.in\\\/clinic\\\/ludhiana\\\/#\\\/schema\\\/person\\\/765730da814691cde327bd84af22e406\"},\"headline\":\"\u0938\u0941\u092c\u0939 \u0909\u0920\u0924\u0947 \u0939\u0940 \u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948? 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