{"id":1806,"date":"2026-07-04T04:42:10","date_gmt":"2026-07-04T04:42:10","guid":{"rendered":"https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/?p=1806"},"modified":"2026-08-23T06:31:22","modified_gmt":"2026-08-23T06:31:22","slug":"migraine-kyon-hota-hai","status":"publish","type":"post","link":"https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/blog\/migraine-kyon-hota-hai","title":{"rendered":"\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u093f\u090f \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0914\u0930 \u092c\u091a\u093e\u0935"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0939 \u0926\u0930\u094d\u0926 \u0938\u093f\u0930 \u0915\u0947 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902, \u0924\u0947\u091c\u093c \u091a\u0941\u092d\u0928 (throbbing pain) \u0915\u0947 \u0938\u093e\u0925 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u092f\u0939 \u0938\u093e\u0927\u093e\u0930\u0923 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0907\u0902\u091f\u0930\u0928\u0947\u091f \u092a\u0930 \u0938\u0930\u094d\u091a \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f <\/span><b>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948<\/b><span style=\"font-weight: 400;\"> \u0914\u0930 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0906\u092e \u092d\u093e\u0937\u093e \u092e\u0947\u0902 &#8216;\u0906\u0927\u093e \u0938\u0940\u0938\u0940 \u0915\u093e \u0926\u0930\u094d\u0926&#8217; \u092d\u0940 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092e\u093e\u092e\u0942\u0932\u0940 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u090f\u0915 \u0928\u094d\u092f\u0942\u0930\u094b\u0932\u0949\u091c\u093f\u0915\u0932 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948 \u091c\u093f\u0938\u0915\u0947 \u0938\u093e\u0925 \u091c\u0940 \u0909\u0932\u094d\u091f\u0940 \u0906\u0928\u093e \u0914\u0930 \u0924\u0947\u091c\u093c \u0930\u094b\u0936\u0928\u0940 \u092f\u093e \u0906\u0935\u093e\u091c\u093c \u0938\u0947 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093f\u0922\u093c \u0939\u094b\u0928\u093e \u091c\u0948\u0938\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u092d\u0940 \u091d\u0947\u0932\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u0924\u0915 \u0939\u092e \u0905\u0938\u0932 <\/span><a href=\"https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/blog\/common-symptoms-of-migraine\" target=\"_blank\" rel=\"noopener\"><b>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923<\/b><\/a><span style=\"font-weight: 400;\"><strong> &#8211; Causes of Migraine<\/strong> \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0947\u0902\u0917\u0947, \u0924\u092c \u0924\u0915 \u0907\u0938\u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u0948\u0964 \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0939\u092e \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u0938\u093e\u0928 \u0936\u092c\u094d\u0926\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u093f \u0906\u0916\u093f\u0930\u0915\u093e\u0930 <\/span><b>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923<\/b><span style=\"font-weight: 400;\"> \u0915\u094d\u092f\u093e-\u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u092f\u0939 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 Jeena Sikho HiiMS \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0907\u0932\u093e\u091c \u0915\u0948\u0938\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/blog\/migraine-kyon-hota-hai\/#%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/blog\/migraine-kyon-hota-hai\/#%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82\" >\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u092c\u093e\u0924\u0947\u0902<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/blog\/migraine-kyon-hota-hai\/#%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%A6%E0%A4%AC%E0%A4%BE%E0%A4%B5\" >\u0924\u0928\u093e\u0935 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0926\u092c\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/blog\/migraine-kyon-hota-hai\/#%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%88%E0%A4%9F%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%AC%E0%A4%BF%E0%A4%97%E0%A4%A1%E0%A4%BC%E0%A4%A8%E0%A4%BE\" >\u0928\u0940\u0902\u0926 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u092c\u093f\u0917\u0921\u093c\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/blog\/migraine-kyon-hota-hai\/#Dehydration\" >Dehydration<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/blog\/migraine-kyon-hota-hai\/#%E0%A4%97%E0%A4%B2%E0%A4%A4_%E0%A4%96%E0%A4%BE%E0%A4%A8-%E0%A4%AA%E0%A4%BE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A5%88%E0%A4%9C%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2\" >\u0917\u0932\u0924 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u0917\u0948\u091c\u0947\u091f\u094d\u0938 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/blog\/migraine-kyon-hota-hai\/#%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\" >\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/blog\/migraine-kyon-hota-hai\/#Jeena_Sikho_HiiMS_Karol_Bagh_Delhi_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C\" >Jeena Sikho HiiMS Karol Bagh Delhi \u092e\u0947\u0902 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u0907\u0932\u093e\u091c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/blog\/migraine-kyon-hota-hai\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/blog\/migraine-kyon-hota-hai\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u093e\u0907\u0902\u0938 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092e\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u0915\u094b\u0908 \u090f\u0915 \u0905\u0915\u0947\u0932\u093e \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u091f\u094d\u0930\u093f\u0917\u0930\u094d\u0938 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u094d\u0930\u092e\u0941\u0916 <\/span><b>Migraine Causes:<\/b><\/p>\n<p><b>Genetical: <\/b><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0906\u092a\u0915\u0947 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e, \u092d\u093e\u0908-\u092c\u0939\u0928 \u092f\u093e \u0915\u093f\u0938\u0940 \u0914\u0930 \u0915\u094b \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u0906\u092a\u0915\u094b \u092d\u0940 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b\u0928\u0947 \u0915\u0947 \u091a\u093e\u0902\u0938 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u092a\u0940\u0922\u093c\u0940-\u0926\u0930-\u092a\u0940\u0922\u093c\u0940 \u091f\u094d\u0930\u093e\u0902\u0938\u092b\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 \u0906\u092e \u0935\u091c\u0939 \u0939\u0948\u0964<\/span><\/p>\n<p><b>Brain Chemicals \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935:<\/b><span style=\"font-weight: 400;\"> \u0939\u092e\u093e\u0930\u0947 \u0926\u093f\u092e\u093e\u0917 \u092e\u0947\u0902 Serotonin \u0928\u093e\u092e \u0915\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0915\u0947\u092e\u093f\u0915\u0932 \u0939\u094b\u0924\u093e \u0939\u0948 \u091c\u094b \u0928\u0938\u094b\u0902 \u0915\u0947 \u0924\u093e\u0932\u092e\u0947\u0932 \u0915\u094b \u092c\u0928\u093e\u090f \u0930\u0916\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u0907\u0938 \u0915\u0947\u092e\u093f\u0915\u0932 \u0915\u093e \u0932\u0947\u0935\u0932 \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u090a\u092a\u0930 \u092f\u093e \u0928\u0940\u091a\u0947 \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0924\u094b \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u092c\u094d\u0932\u0921 \u0935\u0947\u0938\u0932\u094d\u0938 (\u0928\u0938\u0947\u0902) \u0938\u093f\u0915\u0941\u0921\u093c \u091c\u093e\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u092b\u093f\u0930 \u0905\u091a\u093e\u0928\u0915 \u092b\u0948\u0932\u0924\u0940 \u0939\u0948\u0902, \u091c\u093f\u0938\u0938\u0947 \u0938\u093f\u0930 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>Hormonal Changes: <\/b><span style=\"font-weight: 400;\">\u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0926\u0947\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u0932 \u092c\u0926\u0932\u093e\u0935 \u0939\u0948\u0902\u0964 Periods \u0915\u0947 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902, Pregnancy \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u093e Menopause \u0915\u0947 \u0915\u093e\u0930\u0923 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u0905\u091f\u0948\u0915 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%A8_%E0%A4%95%E0%A5%8B_%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%87%E0%A4%82\"><\/span>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u092c\u093e\u0924\u0947\u0902<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u092c\u093e\u0930 \u0939\u092e\u093e\u0930\u0940 \u0916\u0930\u093e\u092c \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u0914\u0930 \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940 \u0917\u0932\u0924 \u0906\u0926\u0924\u0947\u0902 \u0939\u0940 \u0905\u0938\u0932<\/span><b> \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923<\/b><span style=\"font-weight: 400;\"> \u092c\u0928 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A4%A8%E0%A4%BE%E0%A4%B5_%E0%A4%94%E0%A4%B0_%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A4%B8%E0%A4%BF%E0%A4%95_%E0%A4%A6%E0%A4%AC%E0%A4%BE%E0%A4%B5\"><\/span>\u0924\u0928\u093e\u0935 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0926\u092c\u093e\u0935<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f <\/span><b>\u0924\u0928\u093e\u0935 \u0938\u0947 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/b><span style=\"font-weight: 400;\"> \u0926\u0930\u0905\u0938\u0932, \u091c\u092c \u0939\u092e \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 Cortisol (stress hormone) \u0915\u093e \u0932\u0947\u0935\u0932 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0916\u093f\u0902\u091a\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u091f\u094d\u0930\u093f\u0917\u0930 \u0915\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%88%E0%A4%9F%E0%A4%B0%E0%A5%8D%E0%A4%A8_%E0%A4%AC%E0%A4%BF%E0%A4%97%E0%A4%A1%E0%A4%BC%E0%A4%A8%E0%A4%BE\"><\/span>\u0928\u0940\u0902\u0926 \u0915\u093e \u092a\u0948\u091f\u0930\u094d\u0928 \u092c\u093f\u0917\u0921\u093c\u0928\u093e<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928<\/b><span style=\"font-weight: 400;\"> \u0915\u093e \u092c\u0939\u0941\u0924 \u0917\u0939\u0930\u093e \u0915\u0928\u0947\u0915\u094d\u0936\u0928 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0924\u0915 \u092b\u094b\u0928 \u091a\u0932\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0938\u093f\u0930\u094d\u092b 4-5 \u0918\u0902\u091f\u0947 \u0939\u0940 \u0938\u094b \u092a\u093e\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a\u0915\u093e \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0936\u093e\u0902\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b \u092a\u093e\u0924\u093e\u0964 \u092c\u0939\u0941\u0924 \u0915\u092e \u0938\u094b\u0928\u093e \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0928\u0938\u094b\u0902 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0915\u093e \u092e\u0941\u0916\u094d\u092f <\/span><b>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 <\/b><span style=\"font-weight: 400;\">\u092c\u0928\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Dehydration\"><\/span>Dehydration<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u093e\u092e \u0915\u0940 \u0935\u094d\u092f\u0938\u094d\u0924\u0924\u093e \u092e\u0947\u0902 \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u0928\u093e \u092d\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><b>\u0921\u093f\u0939\u093e\u0907\u0921\u094d\u0930\u0947\u0936\u0928 \u0938\u0947 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928<\/b><span style=\"font-weight: 400;\"> \u0939\u094b\u0928\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0915\u0949\u092e\u0928 \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u0948\u0964 \u091c\u092c \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b blood circulation \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 brain tissues\u00a0 \u092e\u0947\u0902 \u0911\u0915\u094d\u0938\u0940\u091c\u0928 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092a\u0939\u0941\u0901\u091a \u092a\u093e\u0924\u0940, \u091c\u093f\u0938\u0938\u0947 \u0905\u091a\u093e\u0928\u0915 \u0924\u0947\u091c\u093c \u0926\u0930\u094d\u0926 \u0909\u0920 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B2%E0%A4%A4_%E0%A4%96%E0%A4%BE%E0%A4%A8-%E0%A4%AA%E0%A4%BE%E0%A4%A8_%E0%A4%94%E0%A4%B0_%E0%A4%97%E0%A5%88%E0%A4%9C%E0%A5%87%E0%A4%9F%E0%A5%8D%E0%A4%B8_%E0%A4%95%E0%A4%BE_%E0%A4%9C%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A6%E0%A4%BE_%E0%A4%87%E0%A4%B8%E0%A5%8D%E0%A4%A4%E0%A5%87%E0%A4%AE%E0%A4%BE%E0%A4%B2\"><\/span>\u0917\u0932\u0924 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u0917\u0948\u091c\u0947\u091f\u094d\u0938 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0930\u0939\u0928\u093e \u092f\u093e \u0938\u092e\u092f \u092a\u0930 \u0916\u093e\u0928\u093e \u0928 \u0916\u093e\u0928\u093e \u092d\u0940 \u090f\u0915 \u092c\u0921\u093c\u093e \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0948\u0964 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0930\u0939\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u091c\u094b \u0938\u093f\u0930 \u0915\u0940 \u0924\u0930\u092b \u091a\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093e\u092f-\u0915\u0949\u092b\u093c\u0940 \u092a\u0940\u0928\u093e, \u092c\u093e\u0938\u0940 \u0916\u093e\u0928\u093e \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0918\u0902\u091f\u094b\u0902 \u0924\u0915 \u0932\u0948\u092a\u091f\u0949\u092a \u092f\u093e \u092e\u094b\u092c\u093e\u0907\u0932 \u0915\u0940 \u092c\u094d\u0930\u093e\u0907\u091f \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0915\u094b \u0926\u0947\u0916\u0924\u0947 \u0930\u0939\u0928\u093e \u092d\u0940 \u092e\u0941\u0916\u094d\u092f<\/span><b> Migraine Causes<\/b><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\"><\/span>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u092a\u0930 \u0905\u092a\u0928\u0940 \u0928\u093f\u0930\u094d\u092d\u0930\u0924\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0921\u0947\u0932\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932 \u092e\u0947\u0902 \u0915\u0941\u091b \u091b\u094b\u091f\u0947 \u0914\u0930 \u092c\u0947\u0939\u0926 \u0905\u0938\u0930\u0926\u093e\u0930 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0939\u094b\u0902\u0917\u0947:<\/span><\/p>\n<p><b>\u090f\u0915 Daily Routine \u092b\u093f\u0915\u094d\u0938 \u0915\u0930\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> \u0930\u094b\u091c\u093c \u090f\u0915 \u0939\u0940 \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u090f\u0902 \u0914\u0930 \u091c\u093e\u0917\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u092c\u0949\u0921\u0940 \u0915\u094d\u0932\u0949\u0915 (Circadian Rhythm) \u0915\u094b \u092c\u093f\u0917\u0921\u093c\u0928\u0947 \u0928 \u0926\u0947\u0902\u0964<\/span><\/p>\n<p><b>\u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940 \u092a\u0940\u090f\u0902:<\/b><span style=\"font-weight: 400;\"> \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 8 \u0938\u0947 10 \u0917\u094d\u0932\u093e\u0938 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092f\u093e \u0928\u0949\u0930\u094d\u092e\u0932 \u092a\u093e\u0928\u0940 \u091c\u093c\u0930\u0942\u0930 \u092a\u0940\u090f\u0902\u0964 \u0928\u093e\u0930\u093f\u092f\u0932 \u092a\u093e\u0928\u0940 \u092f\u093e \u0928\u0940\u0902\u092c\u0942 \u092a\u093e\u0928\u0940 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>Healthy Diet \u0932\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> \u0938\u092e\u092f \u092a\u0930 \u0936\u0941\u0926\u094d\u0927 \u0936\u093e\u0915\u093e\u0939\u093e\u0930\u0940 \u0916\u093e\u0928\u093e \u0916\u093e\u090f\u0902, \u092d\u0942\u0916\u0947 \u092a\u0947\u091f \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928 \u0930\u0939\u0947\u0902\u0964 \u0905\u092a\u0928\u0940 \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u0924\u093e\u091c\u0947 \u092b\u0932 \u0914\u0930 \u092d\u0940\u0917\u0947 \u0939\u0941\u090f \u0928\u091f\u094d\u0938 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><b>Screen Time \u0915\u092e \u0915\u0930\u0947\u0902: <\/b><span style=\"font-weight: 400;\">\u092b\u094b\u0928 \u0914\u0930 \u0932\u0948\u092a\u091f\u0949\u092a \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0902\u0964 \u0930\u093e\u0924 \u0915\u094b \u0938\u094b\u0928\u0947 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0918\u0902\u091f\u093e \u092a\u0939\u0932\u0947 \u0938\u092d\u0940 \u0917\u0948\u091c\u0947\u091f\u094d\u0938 \u0915\u094b \u0916\u0941\u0926 \u0938\u0947 \u0926\u0942\u0930 \u0915\u0930 \u0926\u0947\u0902\u0964<\/span><\/p>\n<p><b>Yoga \u0914\u0930 Meditation:<\/b><span style=\"font-weight: 400;\"> \u0930\u094b\u091c\u093c \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 15-20 \u092e\u093f\u0928\u091f \u0917\u0939\u0930\u0940 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u091c\u0948\u0938\u0947 \u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 meditation \u0915\u0930\u0947\u0902\u0964 \u092f\u0939 \u0926\u093f\u092e\u093e\u0917 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u0915\u094b \u0926\u0942\u0930 \u0930\u0916\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0922\u093c\u093f\u092f\u093e \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jeena_Sikho_HiiMS_Karol_Bagh_Delhi_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A4%BE%E0%A4%87%E0%A4%97%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%A8_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C\"><\/span>Jeena Sikho HiiMS Karol Bagh Delhi \u092e\u0947\u0902 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u0907\u0932\u093e\u091c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/migraine-management\" target=\"_blank\" rel=\"noopener\"><strong>Jeena Sikho HiiMS Karol Bagh Delhi<\/strong><\/a> \u092e\u0947\u0902 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u0907\u0932\u093e\u091c \u0938\u093f\u0930\u094d\u092b painkillers \u0926\u0947\u0915\u0930 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0940 \u0905\u0938\u0932\u0940 \u091c\u0921\u093c \u0915\u094b \u0916\u0924\u094d\u092e \u0915\u0930\u0915\u0947 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0901 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u092b\u094b\u0915\u0938 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0926\u094b\u0937\u094b\u0902 (Vata, Pitta, Kapha) \u0915\u094b \u092b\u093f\u0930 \u0938\u0947 \u0928\u0947\u091a\u0941\u0930\u0932 \u0938\u094d\u091f\u0947\u091f \u092e\u0947\u0902 \u0932\u093e\u0928\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u0941\u090f toxins \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f Panchakarma \u0915\u0940 \u092c\u0947\u0939\u0926 \u0916\u093e\u0938 \u0914\u0930 \u0905\u0938\u0930\u0926\u093e\u0930 \u0925\u0947\u0930\u0947\u092a\u0940 \u091c\u0948\u0938\u0947 Nasya \u0914\u0930 Shirodhara \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0925\u0947\u0930\u0947\u092a\u0940 \u0938\u0940\u0927\u0947 \u0906\u092a\u0915\u0947 \u0928\u0930\u094d\u0935\u0938 \u0938\u093f\u0938\u094d\u091f\u092e \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0928\u0938\u094b\u0902 \u0915\u0940 \u0938\u0942\u091c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0939\u0940, \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0925\u0915\u093e\u0935\u091f \u0915\u094b \u092e\u093f\u091f\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f Brahmi, Shankhpushpi, \u0914\u0930 Ashwagandha \u091c\u0948\u0938\u0940 \u0926\u093f\u0935\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901 (herbs) \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0947 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0939\u0930\u094d\u092c\u094d\u0938 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0915\u094b\u0936\u093f\u0915\u093e\u0913\u0902 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0924\u093e\u0915\u0924 \u0926\u0947\u0924\u0940 \u0939\u0948\u0902 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938 \u092a\u0948\u0926\u093e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928\u094d\u0938 \u0915\u094b \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, HiiMS \u092e\u0947\u0902 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 pH balanced Diet \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0938\u0947 \u0926\u0942\u0927, \u091a\u093e\u092f-\u0915\u0949\u092b\u093c\u0940 \u0914\u0930 \u092a\u0948\u0915\u094d\u0921 \u092b\u0942\u0921 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0939\u091f\u093e\u0915\u0930 \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 \u092a\u094d\u0930\u091a\u0941\u0930 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0924\u093e\u091c\u0947 \u092b\u0932, \u0915\u091a\u094d\u091a\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902 \u0914\u0930 millets \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 natural \u0924\u0930\u0940\u0915\u093e \u0936\u0930\u0940\u0930 \u0915\u094b \u0905\u0902\u0926\u0930 \u0938\u0947 \u0938\u093e\u092b \u0915\u0930\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 migraine attacks \u0938\u0947 \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u092e\u0941\u0915\u094d\u0924\u093f \u092e\u093f\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span>Conclusion<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u092d\u0932\u0947 \u0939\u0940 \u092c\u0939\u0941\u0924 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u093e \u0914\u0930 \u0906\u092a\u0915\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u091c\u093c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u0930\u094d\u0926 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0905\u092a\u0928\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0925\u094b\u0921\u093c\u093e \u0938\u093e \u092c\u0926\u0932\u0915\u0930 \u0906\u092a \u0907\u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0930\u093f\u0935\u0930\u094d\u0938 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c \u092d\u0940 \u0906\u092a\u0915\u094b \u0932\u0917\u0947 \u0915\u093f \u0926\u0930\u094d\u0926 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u0948, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0915\u093f\u0938\u0940 \u0936\u093e\u0902\u0924 \u0914\u0930 \u0905\u0902\u0927\u0947\u0930\u0947 \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0932\u0947\u091f \u091c\u093e\u090f\u0902 \u0914\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902\u0964 \u092f\u0926\u093f \u0906\u092a \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u0907\u0938 \u0926\u0930\u094d\u0926 \u0914\u0930 \u092a\u0947\u0928\u0915\u093f\u0932\u0930 \u0915\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u0938\u0947 \u0924\u0902\u0917 \u0906 \u091a\u0941\u0915\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0915\u0940 \u0913\u0930 \u0932\u094c\u091f\u0928\u093e \u0939\u0940 \u0938\u092c\u0938\u0947 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u093e\u0938\u094d\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0918\u0930 \u092c\u0948\u0920\u0947 \u0939\u0940 \u0907\u0938 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u091c\u0921\u093c \u0938\u0947 \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a <a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><strong>Jeena Sikho HiiMS VOPD (Video Consultation)<\/strong><\/a> \u0938\u0930\u094d\u0935\u093f\u0938 \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0909\u0928\u0915\u0947 \u0938\u0930\u094d\u091f\u093f\u092b\u093e\u0907\u0921 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0906\u092a\u0915\u094b \u0918\u0930 \u092c\u0948\u0920\u0947 \u0939\u0940 \u0905\u092a\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0921\u093e\u0907\u091f \u092a\u094d\u0932\u093e\u0928, \u0939\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0915\u0940 \u0938\u0932\u093e\u0939 \u092e\u093f\u0932 \u091c\u093e\u090f\u0917\u0940\u0964 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0938\u0947 \u0938\u092e\u091d\u094c\u0924\u093e \u0928 \u0915\u0930\u0947\u0902, \u0906\u091c \u0939\u0940 \u0938\u0939\u0940 \u0915\u0926\u092e \u0909\u0920\u093e\u090f\u0902 \u0914\u0930 \u090f\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u091c\u0940\u0935\u0928 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/book-an-appointment\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1807 size-large\" src=\"https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/wp-content\/uploads\/sites\/69\/2026\/07\/Book-Appointment-with-HiiMS-Doctor-1024x683.jpg\" alt=\"Book Appointment with HiiMS Doctors\" width=\"1024\" height=\"683\" srcset=\"https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/wp-content\/uploads\/sites\/69\/2026\/07\/Book-Appointment-with-HiiMS-Doctor-1024x683.jpg 1024w, https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/wp-content\/uploads\/sites\/69\/2026\/07\/Book-Appointment-with-HiiMS-Doctor-300x200.jpg 300w, https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/wp-content\/uploads\/sites\/69\/2026\/07\/Book-Appointment-with-HiiMS-Doctor-768x512.jpg 768w, https:\/\/hiims.in\/clinic\/karol-bagh-delhi\/wp-content\/uploads\/sites\/69\/2026\/07\/Book-Appointment-with-HiiMS-Doctor.jpg 1536w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span>FAQs<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Q.1 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans:<\/strong> \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923 \u0926\u093f\u092e\u093e\u0917 \u0915\u0940 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0906\u0928\u093e, \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0935\u093e\u0924-\u092a\u093f\u0924\u094d\u0924 \u0926\u094b\u0937 \u0915\u093e \u092c\u093f\u0917\u0921\u093c\u0928\u093e \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u0947\u0938, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u092f\u093e \u0916\u0930\u093e\u092c \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u094d\u0930\u0947\u0928 \u0915\u0947\u092e\u093f\u0915\u0932\u094d\u0938 (\u091c\u0948\u0938\u0947 Serotonin) \u0915\u093e \u0905\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0939\u094b\u0928\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><strong>Q.2 \u0915\u094d\u092f\u093e \u091a\u093e\u092f \u092f\u093e \u0915\u0949\u092b\u093c\u0940 \u0915\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u0947\u0935\u0928 \u092d\u0940 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948?\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans: <\/strong>\u0939\u093e\u0901, \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u0948\u092b\u0940\u0928 \u0915\u093e \u0938\u0947\u0935\u0928 \u0915\u0930\u0928\u093e \u092f\u093e \u0905\u091a\u093e\u0928\u0915 \u091a\u093e\u092f-\u0915\u0949\u092b\u093c\u0940 \u091b\u094b\u0921\u093c \u0926\u0947\u0928\u093e, \u0926\u094b\u0928\u094b\u0902 \u0939\u0940 \u092a\u094d\u0930\u092e\u0941\u0916 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u0928 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><strong>Q.3 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u0926\u0930\u094d\u0926 \u090f\u0915 \u092c\u093e\u0930 \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939 \u0938\u0915\u0924\u093e \u0939\u0948?\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans: <\/strong>\u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u093e \u090f\u0915 \u0905\u091f\u0948\u0915 \u0915\u0941\u091b \u0918\u0902\u091f\u094b\u0902 \u0938\u0947 \u0932\u0947\u0915\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 2 \u0938\u0947 3 \u0926\u093f\u0928\u094b\u0902 (48 \u0938\u0947 72 \u0918\u0902\u091f\u0947) \u0924\u0915 \u0916\u093f\u0902\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><strong>Q.4 \u0915\u094d\u092f\u093e \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0930\u0939\u0928\u0947 \u0938\u0947 \u0938\u091a\u092e\u0941\u091a \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u091f\u094d\u0930\u093f\u0917\u0930 \u0939\u094b\u0924\u093e \u0939\u0948?\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans: <\/strong>\u0939\u093e\u0901, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0942\u0916\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0932\u0947\u0935\u0932 \u0917\u093f\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u092e\u0947\u0902 \u0917\u0948\u0938 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u091c\u094b \u0938\u0940\u0927\u0947 \u0938\u093f\u0930 \u092a\u0930 \u0905\u0938\u0930 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><strong>Q.5 \u0915\u094d\u092f\u093e \u092c\u093f\u0928\u093e \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u0940 \u0926\u0935\u093e\u0907\u092f\u094b\u0902 \u0915\u0947 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?\u00a0<\/strong><\/p>\n<p><span style=\"font-weight: 400;\"><strong>Ans: <\/strong>\u0939\u093e\u0901, \u0938\u0939\u0940 \u0932\u093e\u0907\u092b\u0938\u094d\u091f\u093e\u0907\u0932, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0921\u093e\u0907\u091f, \u0939\u0930\u094d\u092c\u094d\u0938 \u0914\u0930 HiiMS \u0915\u0940 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0940 \u092e\u0926\u0926 \u0938\u0947 \u092e\u093e\u0907\u0917\u094d\u0930\u0947\u0928 \u0915\u094b \u091c\u0921\u093c \u0938\u0947 \u0916\u0924\u094d\u092e \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e \u090f\u0915 \u092c\u0939\u0941\u0924 \u0939\u0940 \u0906\u092e \u092c\u093e\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u092f\u0939 \u0926\u0930\u094d\u0926 \u0938\u093f\u0930 \u0915\u0947 \u090f\u0915 \u0939\u093f\u0938\u094d\u0938\u0947 \u092e\u0947\u0902, \u0924\u0947\u091c\u093c \u091a\u0941\u092d\u0928 (throbbing [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":1808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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