{"id":1388,"date":"2026-11-07T07:56:55","date_gmt":"2026-11-07T07:56:55","guid":{"rendered":"https:\/\/hiims.in\/clinic\/karnal\/?p=1388"},"modified":"2026-11-07T07:56:55","modified_gmt":"2026-11-07T07:56:55","slug":"aankhon-ki-roshni-kaise-badhaye","status":"publish","type":"post","link":"https:\/\/hiims.in\/clinic\/karnal\/blog\/aankhon-ki-roshni-kaise-badhaye","title":{"rendered":"\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0901? \u091c\u093e\u0928\u0947\u0902 7 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f \u0914\u0930 \u0938\u0939\u0940 \u0916\u093e\u0928-\u092a\u093e\u0928"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0906\u0901\u0916\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964 \u092a\u0922\u093c\u0928\u0947, \u0932\u093f\u0916\u0928\u0947 \u0914\u0930 \u0917\u093e\u0921\u093c\u0940 \u091a\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u0938\u093e\u092b \u0928\u091c\u0930 \u091a\u093e\u0939\u093f\u090f\u0964 \u0932\u0947\u0915\u093f\u0928 \u0906\u091c\u0915\u0932 \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u092d\u0940 \u0932\u094b\u0917 \u0927\u0941\u0902\u0927\u0932\u0940 \u0928\u091c\u0930, \u0925\u0915\u093e\u0928, \u0938\u0942\u0916\u093e\u092a\u0928 \u0914\u0930 \u091c\u0932\u0928 \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 Mobile \u0914\u0930 Computer \u091a\u0932\u093e\u0928\u093e, \u0915\u092e \u0928\u0940\u0902\u0926 \u0914\u0930 \u0917\u0932\u0924 \u0916\u093e\u0928 \u092a\u093e\u0928 \u0907\u0938\u0915\u0947 \u0906\u092e \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u0932\u094b\u0917 \u0938\u093f\u0930\u094d\u092b \u091a\u0936\u094d\u092e\u0947 \u0915\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u092c\u0915\u093f \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0938\u0902\u092c\u0902\u0927 Diet \u0914\u0930 Lifestyle \u0938\u0947 \u092d\u0940 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin A, Vitamin C, Vitamin E, Zinc \u0914\u0930 Omega 3 \u091c\u0948\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u092e\u0915\u093e\u091c \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0938\u0935\u093e\u0932 \u0909\u0920\u0924\u093e \u0939\u0948 \u0915\u093f<\/span><a href=\"https:\/\/hiims.in\/blog\/aankhon-ki-roshni-badhane-ke-prakritik-upay\/\" target=\"_blank\" rel=\"noopener\"><b> \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0901<\/b><\/a><span style=\"font-weight: 400;\"> \u0914\u0930 \u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u0905\u092a\u0928\u093e\u090f\u0901? \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e 7 \u0906\u0938\u093e\u0928 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f, \u0938\u0939\u0940 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/clinic\/karnal\/blog\/aankhon-ki-roshni-kaise-badhaye\/#%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%B6%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%81_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A5%87%E0%A4%82_%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\" >\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0901? \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u092e\u091d\u0947\u0902 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/clinic\/karnal\/blog\/aankhon-ki-roshni-kaise-badhaye\/#%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%B6%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_7_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\" >\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f 7 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/clinic\/karnal\/blog\/aankhon-ki-roshni-kaise-badhaye\/#%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%B6%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%81\" >\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u090f\u0901?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/clinic\/karnal\/blog\/aankhon-ki-roshni-kaise-badhaye\/#%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%88\" >\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u093e \u0915\u094d\u092f\u093e \u092e\u0939\u0924\u094d\u0935 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/clinic\/karnal\/blog\/aankhon-ki-roshni-kaise-badhaye\/#%E0%A4%95%E0%A4%AC_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%81%E0%A4%9A_%E0%A4%95%E0%A4%B0%E0%A4%B5%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u092c \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0935\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/clinic\/karnal\/blog\/aankhon-ki-roshni-kaise-badhaye\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/clinic\/karnal\/blog\/aankhon-ki-roshni-kaise-badhaye\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%B6%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%81_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A5%87%E0%A4%82_%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\"><\/span><b>\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0901? \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u092e\u091d\u0947\u0902 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>\u0928\u091c\u0930 \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923<\/b><span style=\"font-weight: 400;\"> \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0908 \u092c\u093e\u0930 \u092f\u0939 \u0909\u092e\u094d\u0930, \u092a\u093e\u0930\u093f\u0935\u093e\u0930\u093f\u0915 \u0907\u0924\u093f\u0939\u093e\u0938 \u092f\u093e \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u092c\u0928\u093e\u0935\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 Diabetes \u091c\u0948\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u092d\u0940 \u0906\u0901\u0916\u094b\u0902 \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u091c\u094d\u092f\u093e\u0926\u093e Screen Time:<\/b><span style=\"font-weight: 400;\"> Screen \u0926\u0947\u0916\u0924\u0947 \u0938\u092e\u092f \u0939\u092e \u0915\u092e \u092a\u0932\u0915\u0947\u0902 \u091d\u092a\u0915\u093e\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0906\u0901\u0916\u0947\u0902 \u0925\u0915\u0940 \u0914\u0930 \u0938\u0942\u0916\u0940 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935\u094b\u0902 \u0915\u0940 \u0915\u092e\u0940:<\/b><span style=\"font-weight: 400;\"> Vitamin A \u091c\u0948\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0924\u0924\u094d\u0935 \u0915\u092e \u092e\u093f\u0932\u0947\u0902 \u0924\u094b \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947\u0939\u0924 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0915\u092e \u0928\u0940\u0902\u0926:<\/b><span style=\"font-weight: 400;\"> \u0928\u0940\u0902\u0926 \u0905\u0927\u0942\u0930\u0940 \u0939\u094b \u0924\u094b \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0909\u092e\u094d\u0930 \u092c\u0922\u093c\u0928\u093e:<\/b><span style=\"font-weight: 400;\"> \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0906 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Diabetes:<\/b><span style=\"font-weight: 400;\"> \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 Blood Sugar \u092c\u0922\u093c\u093e \u0930\u0939\u0947 \u0924\u094b \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><b>\u0905\u092a\u0928\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0914\u0930 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f<\/b><\/p>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; background-color: #28a745; color: #ffffff; border: 2px solid #000000; border-radius: 10px; padding: 17px 55px; min-width: 320px; font-size: 18px; font-weight: 600; line-height: 1.5; box-sizing: border-box; text-decoration: none;\" href=\"tel:7528975283\" target=\"_blank\" rel=\"noopener\">\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902 <\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%B6%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_7_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\"><\/span><b>\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f 7 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u092d\u0940 \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928 \u0938\u093e\u0924 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>1. \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u0915\u094b Diet \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u092c\u0925\u0941\u0906 \u0914\u0930 \u092c\u094d\u0930\u094b\u0915\u0932\u0940 \u091c\u0948\u0938\u0940 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 Lutein \u0914\u0930 Zeaxanthin \u092a\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 Pigments \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><b>2. \u0930\u094b\u091c\u093e\u0928\u093e \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0916\u093e\u090f\u0901<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f Vitamin C \u0914\u0930 \u0905\u0928\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u0924\u0930\u093e, \u0906\u0902\u0935\u0932\u093e, \u0905\u092e\u0930\u0942\u0926, \u092a\u092a\u0940\u0924\u093e \u0914\u0930 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u0930\u0942\u0930\u0940 Vitamins \u0914\u0930 Antioxidants \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>3. Mobile \u0914\u0930 Laptop \u0938\u0947 \u092c\u0940\u091a-\u092c\u0940\u091a \u092e\u0947\u0902 Break \u0932\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0932\u0917\u093e\u0924\u093e\u0930 Screen \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u0916\u093e\u092a\u0928 \u0914\u0930 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f 20-20-20 Rule \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0928\u093f\u092f\u092e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0930 20 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 20 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0932\u0917\u092d\u0917 20 \u092b\u0940\u091f \u0926\u0942\u0930 \u0915\u093f\u0938\u0940 \u0935\u0938\u094d\u0924\u0941 \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u093e\u0938 \u0915\u0940 \u091a\u0940\u091c \u0926\u0947\u0916\u0928\u0947 \u0938\u0947 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0925\u0915\u093e\u0928 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>4. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0938\u0947 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928, \u0938\u0942\u0916\u093e\u092a\u0928 \u0914\u0930 \u0925\u0915\u093e\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902\u0964 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 Mobile \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0916\u0947\u0902\u0964<\/span><\/p>\n<h3><b>5. \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0924\u0947\u091c \u0927\u0942\u092a \u0938\u0947 \u092c\u091a\u093e\u090f\u0901<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0924\u0947\u091c \u0927\u0942\u092a \u092e\u0947\u0902 \u092c\u093e\u0939\u0930 \u091c\u093e\u0924\u0947 \u0938\u092e\u092f UV Protection \u0935\u093e\u0932\u0947 Sunglasses \u092a\u0939\u0928\u0947\u0902\u0964 \u0938\u0942\u0930\u091c \u0915\u0940 Ultraviolet \u0915\u093f\u0930\u0923\u094b\u0902 \u0938\u0947 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0927\u0942\u092a \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>6. \u0930\u094b\u091c\u093e\u0928\u093e Exercise \u0914\u0930 Walk \u0915\u0930\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0947\u0935\u0932 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0939\u0940 \u0928\u0939\u0940\u0902, \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0930\u094b\u091c\u093e\u0928\u093e 20 \u0938\u0947 30 \u092e\u093f\u0928\u091f Walk \u0915\u0930\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 Blood Sugar \u0914\u0930 Blood Pressure \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0928 \u0926\u094b\u0928\u094b\u0902 \u0915\u093e \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0938\u0947 \u0938\u0902\u092c\u0902\u0927 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>7. \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0917\u0902\u0926\u0947 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0928 \u091b\u0941\u090f\u0901\u0964 \u0938\u093e\u092b \u0924\u094c\u0932\u093f\u090f \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 Contact Lenses \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u0947 \u0928\u093f\u092f\u092e\u094b\u0902 \u0915\u093e \u092a\u093e\u0932\u0928 \u0915\u0930\u0947\u0902\u0964 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u091c\u0932\u0928 \u092f\u093e \u0916\u0941\u091c\u0932\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0909\u0928\u094d\u0939\u0947\u0902 \u091c\u094b\u0930 \u0938\u0947 \u0928 \u0930\u0917\u0921\u093c\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%B0%E0%A5%8B%E0%A4%B6%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%A6%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A4%A6%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%A5_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%81\"><\/span><b>\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u0916\u093e\u090f\u0901?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0939\u092e\u093e\u0930\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u0905\u0938\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0939\u0930 \u0905\u0902\u0917 \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u092d\u0940 \u0938\u0939\u0940 \u092a\u094b\u0937\u0923 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0930\u094b\u091c\u093e\u0928\u093e \u0915\u0940 Diet \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 Vitamins \u0914\u0930 Minerals \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u091a\u0940\u091c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><b>\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u092c\u0922\u093c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/b><span style=\"font-weight: 400;\"> \u0905\u092a\u0928\u0940 Diet \u092e\u0947\u0902 \u0907\u0938 \u0924\u0930\u0939 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/b><\/td>\n<td><b>\u092e\u0941\u0916\u094d\u092f \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935<\/b><\/td>\n<td><b>\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0917\u093e\u091c\u0930<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Beta Carotene<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 Vitamin A \u092c\u0928\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u092a\u093e\u0932\u0915<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Lutein \u0914\u0930 Zeaxanthin<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u090a\u0924\u0915\u094b\u0902 \u092e\u0947\u0902 \u092a\u093e\u090f \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 Pigments \u0915\u093e \u0938\u094d\u0930\u094b\u0924<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u092c\u093e\u0926\u093e\u092e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Vitamin E<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Antioxidant \u092a\u094b\u0937\u0923 \u0926\u0947\u0924\u093e \u0939\u0948<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0906\u0902\u0935\u0932\u093e \u0914\u0930 \u0938\u0902\u0924\u0930\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Vitamin C<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Antioxidant \u0915\u093e \u0905\u091a\u094d\u091b\u093e \u0938\u094d\u0930\u094b\u0924<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u0905\u0932\u0938\u0940<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Omega 3 Fatty Acids<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u091c\u0930\u0942\u0930\u0940 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0915\u0926\u094d\u0926\u0942 \u0915\u0947 \u092c\u0940\u091c<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Zinc<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u092e\u0915\u093e\u091c \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 Mineral<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3><b>\u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f \u0915\u0948\u0938\u0940 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><b>\u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0939\u0947\u0932\u094d\u0926\u0940 \u0921\u093e\u0907\u091f<\/b><span style=\"font-weight: 400;\"> Diet \u092e\u0947\u0902 \u092b\u0932, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901, \u0926\u093e\u0932\u0947\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, Nuts \u0914\u0930 Seeds \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0901 \u0914\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0932\u0940 \u0939\u0941\u0908 \u0924\u0925\u093e \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.nei.nih.gov\/eye-health-information\/healthy-vision\/how-eyes-work\/keep-your-eyes-healthy?\" target=\"_blank\" rel=\"noopener\">National Eye Institute \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u0930\u0940 \u092a\u0924\u094d\u0924\u0947\u0926\u093e\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0901 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0926\u094d\u092f \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902<\/a>\u0964 Omega 3 \u0915\u0947 \u0932\u093f\u090f \u0906\u092a \u0905\u0932\u0938\u0940, \u0905\u0916\u0930\u094b\u091f \u0914\u0930 \u091a\u093f\u092f\u093e \u0938\u0940\u0921\u094d\u0938 \u0915\u094b \u0905\u092a\u0928\u0940 Diet \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2_%E0%A4%95%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u093e \u0915\u094d\u092f\u093e \u092e\u0939\u0924\u094d\u0935 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0936\u0930\u0940\u0930 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0905\u0902\u0917 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0916\u093e\u0928 \u092a\u093e\u0928, \u0928\u0940\u0902\u0926, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0915\u094b \u0906\u0930\u093e\u092e \u0926\u0947\u0928\u093e \u0914\u0930 \u0938\u093e\u092b \u0938\u092b\u093e\u0908 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0906\u0901\u0916\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u094b\u0902, \u091c\u0948\u0938\u0947 \u0938\u0942\u0916\u093e\u092a\u0928, \u0915\u0947 \u0932\u093f\u090f \u0905\u0915\u094d\u0937\u093f\u0924\u0930\u094d\u092a\u0923 \u091c\u0948\u0938\u0940 \u0925\u0947\u0930\u0947\u092a\u0940 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u0939\u0940 \u0915\u0930\u093e\u090f\u0901\u0964<\/span><\/p>\n<p><b>Jeena Sikho HiiMS<\/b><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0938\u092e\u092f \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 Lifestyle, Diet \u0914\u0930 \u092e\u094c\u091c\u0942\u0926\u093e Health Condition \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u0901\u0916\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0914\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 Reports \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u092c\u093f\u0928\u093e \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0917\u0941\u0932\u093e\u092c \u091c\u0932, \u0936\u0939\u0926, \u0918\u0940 \u092f\u093e \u0915\u093f\u0938\u0940 \u092a\u094d\u0930\u0915\u093e\u0930 \u0915\u093e \u0918\u0930\u0947\u0932\u0942 \u092e\u093f\u0936\u094d\u0930\u0923 \u0928 \u0921\u093e\u0932\u0947\u0902\u0964 \u0917\u0932\u0924 \u091a\u0940\u091c\u094b\u0902 \u0915\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0938\u0947 \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092f\u093e \u091c\u0932\u0928 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AC_%E0%A4%86%E0%A4%81%E0%A4%96%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%80_%E0%A4%9C%E0%A4%BE%E0%A4%81%E0%A4%9A_%E0%A4%95%E0%A4%B0%E0%A4%B5%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0915\u092c \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0930\u0935\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u092c\u093e\u0930 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0938\u093e\u092b \u0926\u093f\u0916\u093e\u0908 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u0947\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u0941\u091b \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u0942\u0930 \u092f\u093e \u092a\u093e\u0938 \u0915\u0940 \u091a\u0940\u091c\u0947\u0902 \u0927\u0941\u0902\u0927\u0932\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0922\u093c\u0924\u0947 \u0938\u092e\u092f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0901\u0916\u0947\u0902 \u0938\u093f\u0915\u094b\u0921\u093c\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0930\u093e\u0924 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u0930\u094d\u0926, \u091c\u0932\u0928 \u092f\u093e \u0932\u093e\u0932\u093f\u092e\u093e \u0930\u0939\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u0939\u094b\u0928\u093e \u0914\u0930 \u0926\u0947\u0916\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u093e\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 <\/span><a href=\"https:\/\/www.nhs.uk\/conditions\/vision-loss\/\"><span style=\"font-weight: 400;\">\u0905\u091a\u093e\u0928\u0915 \u0928\u091c\u0930 \u0915\u092e \u0939\u094b \u091c\u093e\u090f<\/span><\/a><span style=\"font-weight: 400;\">, \u0924\u0947\u091c \u0906\u0901\u0916\u094b\u0902 \u0915\u093e \u0926\u0930\u094d\u0926 \u0939\u094b \u092f\u093e \u0930\u094b\u0936\u0928\u0940 \u0915\u0947 \u0938\u093e\u092e\u0928\u0947 \u091a\u092e\u0915 \u0914\u0930 \u0915\u093e\u0932\u0947 \u0927\u092c\u094d\u092c\u0947 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0916\u093e\u0928-\u092a\u093e\u0928, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0905\u091a\u094d\u091b\u0940 Lifestyle \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u0906\u092a \u0938\u094b\u091a \u0930\u0939\u0947 \u0939\u0948\u0902 \u0915\u093f <\/span><b>\u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u094b\u0936\u0928\u0940 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u093e\u090f\u0901<\/b><span style=\"font-weight: 400;\">, \u0924\u094b \u0907\u0928 \u0938\u093e\u0924 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u094b \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0928\u091c\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092d\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/clinic\/karnal\" target=\"_blank\" rel=\"noopener\"><b>Jeena Sikho HiiMS Karnal <\/b><\/a><span style=\"font-weight: 400;\">\u092e\u0947\u0902 \u0905\u092a\u0928\u0940 Health Condition \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f VOPD Consultation \u0915\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1390\" src=\"https:\/\/hiims.in\/clinic\/karnal\/wp-content\/uploads\/sites\/73\/2026\/11\/VOPD-Consultation-51.webp\" alt=\"VOPD Consultation 51\" width=\"987\" height=\"301\" srcset=\"https:\/\/hiims.in\/clinic\/karnal\/wp-content\/uploads\/sites\/73\/2026\/11\/VOPD-Consultation-51.webp 656w, https:\/\/hiims.in\/clinic\/karnal\/wp-content\/uploads\/sites\/73\/2026\/11\/VOPD-Consultation-51-300x91.webp 300w\" sizes=\"auto, (max-width: 987px) 100vw, 987px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>Q1. \u0915\u092e \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u091a\u0936\u094d\u092e\u093e \u0915\u094d\u092f\u094b\u0902 \u0932\u0917 \u091c\u093e\u0924\u093e \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u091c\u0915\u0932 \u092c\u091a\u094d\u091a\u0947 \u0914\u0930 \u092f\u0941\u0935\u093e Mobile \u0914\u0930 Laptop \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u092c\u093f\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u092c\u093e\u0939\u0930 \u0916\u0947\u0932\u0928\u093e \u0914\u0930 \u0927\u0942\u092a \u092e\u0947\u0902 \u0930\u0939\u0928\u093e \u0915\u092e \u0939\u094b \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u0901\u0916\u094b\u0902 \u092a\u0930 \u092a\u093e\u0938 \u0915\u0940 \u091a\u0940\u091c\u0947\u0902 \u0926\u0947\u0916\u0928\u0947 \u0915\u093e \u0926\u092c\u093e\u0935 \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><b><\/b><b>Q2. 20-20-20 \u0928\u093f\u092f\u092e \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 20 \u092e\u093f\u0928\u091f \u092e\u0947\u0902 20 \u0938\u0947\u0915\u0902\u0921 \u0915\u0947 \u0932\u093f\u090f \u0915\u0930\u0940\u092c 20 \u092b\u0940\u091f \u0926\u0942\u0930 \u0915\u093f\u0938\u0940 \u091a\u0940\u091c \u0915\u094b \u0926\u0947\u0916\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u092a\u093e\u0938 \u0926\u0947\u0916\u0928\u0947 \u0915\u0940 \u0925\u0915\u093e\u0928 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 AAO \u0914\u0930 AOA \u0926\u094b\u0928\u094b\u0902 \u0907\u0938 \u0928\u093f\u092f\u092e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h3><b>Q3. \u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c \u0915\u093f\u0924\u0928\u0940 \u0928\u0940\u0902\u0926 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092c\u0921\u093c\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f 7 \u0938\u0947 8 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0932\u093e\u0939 \u0939\u0948\u0964 \u0928\u0940\u0902\u0926 \u0915\u092e \u0939\u094b \u0924\u094b \u0906\u0901\u0916\u094b\u0902 \u092e\u0947\u0902 \u092d\u093e\u0930\u0940\u092a\u0928 \u0914\u0930 \u0938\u0942\u0916\u093e\u092a\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><b>Q4. Diabetes \u0915\u093e \u0906\u0901\u0916\u094b\u0902 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 Blood Sugar \u092c\u0922\u093c\u093e \u0930\u0939\u0947 \u0924\u094b \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u0930\u0915\u094d\u0924 \u0935\u093e\u0939\u093f\u0915\u093e\u0913\u0902 \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 WHO \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0906\u0901\u0916\u094b\u0902 \u0915\u0940 \u091c\u093e\u0901\u091a \u0914\u0930 Diabetes \u092a\u0930 \u0905\u091a\u094d\u091b\u093e \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0928\u091c\u0930 \u0915\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h3><b>Q5. \u0915\u094d\u092f\u093e \u0918\u0930 \u092c\u0948\u0920\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0901, VOPD Consultation \u0938\u0947 \u0906\u092a \u0918\u0930 \u092c\u0948\u0920\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u092e\u0947\u0902 \u0906\u092a\u0915\u0940 Lifestyle, Diet \u0914\u0930 Reports \u0915\u094b \u0938\u092e\u091d\u0915\u0930 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u0901\u0916\u0947\u0902 \u0939\u092e\u093e\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964 \u092a\u0922\u093c\u0928\u0947, \u0932\u093f\u0916\u0928\u0947 \u0914\u0930 \u0917\u093e\u0921\u093c\u0940 \u091a\u0932\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u0947\u0902 \u0938\u093e\u092b \u0928\u091c\u0930 \u091a\u093e\u0939\u093f\u090f\u0964 \u0932\u0947\u0915\u093f\u0928 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