{"id":1859,"date":"2026-09-02T10:33:37","date_gmt":"2026-09-02T10:33:37","guid":{"rendered":"https:\/\/hiims.in\/clinic\/hazaribag\/?p=1859"},"modified":"2026-09-02T10:33:37","modified_gmt":"2026-09-02T10:33:37","slug":"how-to-prevent-ckd","status":"publish","type":"post","link":"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd","title":{"rendered":"How to Prevent CKD: 10 Tips to Protect Your Kidney Health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">The functions of your kidneys include filtering the blood, getting rid of waste products and any excess fluid. Sometimes, kidney problems can occur without showing any symptoms until the damage to the kidneys is done; therefore, taking care of your kidneys becomes an essential part of your healthcare.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Chronic kidney disease is often referred to as CKD, and there are different causes for this condition, including diabetes, high blood pressure and other diseases that are inherited and inflammatory. Not all cases of CKD can be prevented, but you can take some steps to reduce the risk of this disease or protect your kidneys from it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you want to know <\/span><b><a href=\"https:\/\/hiims.in\/blog\/treatments-and-precautions-for-chronic-kidney-disease\/\" target=\"_blank\" rel=\"noopener\">how to prevent CKD<\/a>,<\/b><span style=\"font-weight: 400;\"> it is enough to know some basics that include eating healthy food, being physically active, controlling your blood pressure and glucose levels, avoiding excessive use of medications and getting proper healthcare.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_86 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#What_Is_Chronic_Kidney_Disease\" >What Is Chronic Kidney Disease?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#How_to_Prevent_CKD_10_Essential_Tips\" >How to Prevent CKD: 10 Essential Tips<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#1_Exercise_Regularly\" >1. Exercise Regularly<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#2_Eat_a_Balanced_Diet\" >2. Eat a Balanced Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#3_Cut_Back_on_Salt\" >3. Cut Back on Salt<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#4_Stay_Adequately_Hydrated\" >4. Stay Adequately Hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#5_Control_Blood_Sugar\" >5. Control Blood Sugar<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#6_Monitor_Your_Blood_Pressure\" >6. Monitor Your Blood Pressure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#7_Avoid_Unnecessary_Painkillers\" >7. Avoid Unnecessary Painkillers<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#8_Quit_Smoking\" >8. Quit Smoking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#9_Limit_Alcohol\" >9. Limit Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#10_Get_Regular_Health_Check-ups\" >10. Get Regular Health Check-ups<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#Who_Is_at_Higher_Risk_of_CKD\" >Who Is at Higher Risk of CKD?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#How_Do_You_Know_Your_Kidneys_Are_Healthy\" >How Do You Know Your Kidneys Are Healthy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#Ayurvedic_and_Lifestyle_Support_for_Kidney_Health\" >Ayurvedic and Lifestyle Support for Kidney Health<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#When_Should_You_Consult_a_Doctor\" >When Should You Consult a Doctor?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#Is_CKD_fully_preventable\" >Is CKD fully preventable?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#What_are_the_best_CKD_prevention_tips\" >What are the best CKD prevention tips?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#Will_drinking_more_water_help_me_avoid_kidney_diseases\" >Will drinking more water help me avoid kidney diseases?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#Can_diabetes_harm_my_kidney\" >Can diabetes harm my kidney?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/how-to-prevent-ckd\/#How_can_I_maintain_my_kidney_health_without_medications\" >How can I maintain my kidney health without medications?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_Chronic_Kidney_Disease\"><\/span><b>What Is Chronic Kidney Disease?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Chronic kidney disease is defined as a disorder where either the kidney functions are compromised or the kidneys get damaged for a long period of time. Kidneys help to control the balance of fluids and acid in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The two most common reasons for CKD are diabetes and <a href=\"https:\/\/hiims.in\/clinic\/hazaribag\/bp-management\" target=\"_blank\" rel=\"noopener\">high blood pressure<\/a>. Some other contributing factors might be genetic predisposition, cardiovascular disease, obesity, medications and some kidney disorders.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Since CKD does not show clear symptoms in the early stages, people who are at an increased risk should have regular blood and urine tests performed on them.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Prevent_CKD_10_Essential_Tips\"><\/span><b>How to Prevent CKD: 10 Essential Tips<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_Exercise_Regularly\"><\/span><span style=\"font-size: 14pt;\"><b>1. Exercise Regularly<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular physical activity can help maintain a healthy weight and support blood pressure and blood sugar control. Both blood pressure and diabetes are closely linked with kidney health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Aim for regular moderate activity such as brisk walking, cycling or swimming. It is advisable that an adult engage in moderate physical exercise on a weekly basis for about 150 minutes, but depending on age and well-being, there may be a different suitable quantity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">An individual does not necessarily have to engage in strenuous physical exercise daily. Regularity is more important than sporadic prolonged exercise.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Eat_a_Balanced_Diet\"><\/span><span style=\"font-size: 14pt;\"><b>2. Eat a Balanced Diet<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Diet decisions made by an individual in their day-to-day life may affect blood pressure, blood sugar level, and weight, all of which are relevant to the kidneys.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eat lots of vegetables, fruits, whole grains, pulses, and healthy proteins. Avoid foods that are highly processed since such foods tend to contain high amounts of sodium, sugars, and unhealthy fats.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In case of existing kidney disease, the dietary requirements of the person may be varied. Therefore, one should not follow a restrictive kidney diet without consulting a qualified medical practitioner.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Cut_Back_on_Salt\"><\/span><span style=\"font-size: 14pt;\"><b>3. Cut Back on Salt<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Excessive consumption of salt may lead to an increase in blood pressure, which may cause more strain on the kidneys over time.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Avoid foods such as pre-packaged snacks, fast foods, canned foods, processed meat, pickled products, which generally contain a large amount of sodium. Use herbs and suitable spices instead of relying extensively on salt for seasoning purposes.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The precise amount of sodium intake varies based on the health conditions of individuals. Thus, hypertensive and renal patients should consult their physician accordingly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Stay_Adequately_Hydrated\"><\/span><span style=\"font-size: 14pt;\"><b>4. Stay Adequately Hydrated<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Consuming enough fluid will help in ensuring healthy kidneys and enable you to balance your fluids in your body. It is, however, important to note that drinking too much water will not necessarily improve your kidney health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">There are so many factors that determine how much fluid you should consume, including the weather, your lifestyle, age, and medical condition. In case you suffer from kidney disease or heart problems, for instance, your doctor might recommend a reduced fluid consumption.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In conclusion, you should consume water depending on what your body requires.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Control_Blood_Sugar\"><\/span><span style=\"font-size: 14pt;\"><b>5. Control Blood Sugar<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/hiims.in\/clinic\/hazaribag\/diabetes-management\" target=\"_blank\" rel=\"noopener\">Diabetes<\/a> is among the main reasons behind kidney diseases. The constant high blood sugar levels lead to damages in the tiny blood vessels inside the kidneys and consequently affect the filtering process.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In case you suffer from diabetes, adhere to your treatment and follow the advice of controlling the blood sugar. Exercise, healthy eating, proper body weight and prescribed medications can be helpful in managing blood sugar.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The<\/span><b> chronic kidney disease prevention<\/b><span style=\"font-weight: 400;\"> includes the management of diabetes.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Monitor_Your_Blood_Pressure\"><\/span><span style=\"font-size: 14pt;\"><b>6. Monitor Your Blood Pressure<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/hiims.in\/clinic\/hazaribag\/bp-management\" target=\"_blank\" rel=\"noopener\">High blood pressure<\/a> can gradually damage the blood vessels in the kidneys. At the same time, kidney disease can also contribute to higher blood pressure, making regular monitoring important.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Monitor your blood pressure on a consistent basis especially when you have a past record of high blood pressure. Take your medications accordingly without stopping them on your own but by discussing your worries with your physician.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Maintaining healthy blood pressure is one of the key strategies in <\/span><b>CKD prevention tips<\/b><span style=\"font-weight: 400;\"> among high-risk patients.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Avoid_Unnecessary_Painkillers\"><\/span><span style=\"font-size: 14pt;\"><b>7. Avoid Unnecessary Painkillers<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Certain OTC pain medications, such as NSAIDs including ibuprofen and naproxen, can also affect the kidneys if used frequently, excessively, and in people with existing renal diseases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It does not mean that each usage is damaging to health. However, taking such medications regularly and without any necessity should be avoided unless recommended by a doctor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In case you constantly take painkillers, consult with your physician about the possible reasons and the right choice for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Quit_Smoking\"><\/span><span style=\"font-size: 14pt;\"><b>8. Quit Smoking<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.nhlbi.nih.gov\/health\/heart\/smoking\" target=\"_blank\" rel=\"noopener\">Smoking impacts blood vessels<\/a> and may lead to heart problems. As normal functioning of kidneys requires healthy blood vessels, giving up smoking is yet another helpful recommendation for<\/span><b> kidney disease preventing.<\/b><\/p>\n<p><span style=\"font-weight: 400;\">If you are a smoker, think about professional help to give up smoking. Stopping smoking will do you good even if you have been smoking for many years.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Limit_Alcohol\"><\/span><span style=\"font-size: 14pt;\"><b>9. Limit Alcohol<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Heavy alcohol consumption can contribute to high blood pressure and other health problems that may indirectly affect kidney health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">It is always healthier if one drinks alcohol within the prescribed limit, instead of being a heavy drinker all the time. Those people who have kidney disorders, liver disorders, and some other diseases are advised not to take alcohol at all.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Get_Regular_Health_Check-ups\"><\/span><span style=\"font-size: 14pt;\"><b>10. Get Regular Health Check-ups<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular health checks are particularly important if you have diabetes, high blood pressure, obesity, cardiovascular disease or a family history of kidney disease.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Tests of blood can be carried out to determine biomarkers like serum creatinine and estimated glomerular filtration rate, otherwise known as eGFR. Tests on urine samples can be performed to detect albumin or protein levels which may suggest kidney damage.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These tests are helpful in detecting kidney disorders before any symptoms are experienced.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Who_Is_at_Higher_Risk_of_CKD\"><\/span><b>Who Is at Higher Risk of CKD?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Some individuals should take note of their kidney health status. The chances may be greater in those who suffer from diabetes, hypertension, heart disease, obesity, or a family history of kidney diseases.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Older adults may also have a higher risk. Certain inherited, autoimmune and structural kidney conditions can increase risk as well.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Having one or more risk factors does not mean that CKD will definitely develop. All this implies that monitoring and healthy practices may be particularly significant.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"How_Do_You_Know_Your_Kidneys_Are_Healthy\"><\/span><b>How Do You Know Your Kidneys Are Healthy?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Kidney health cannot always be judged by how you feel. Early kidney disease may have few or no noticeable symptoms.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Blood pressure checks, kidney function blood tests and urine tests can provide useful information. These tests might be done more often if you have diabetes, high blood pressure, or some other risk factor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">This is why regular health evaluation is an important part of learning <\/span><a href=\"https:\/\/hiims.in\/blog\/kidney-cleanse-natural-ways-to-support-and-protect-kidney-health\/\" target=\"_blank\" rel=\"noopener\"><b>how to protect kidney health<\/b><\/a><span style=\"font-weight: 400;\">, especially for people who are more vulnerable to CKD.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ayurvedic_and_Lifestyle_Support_for_Kidney_Health\"><\/span><b>Ayurvedic and Lifestyle Support for Kidney Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ayurvedic medicine considers dietary behaviour, digestion, routines, exercise, relaxation, and balancing oneself in day-to-day life important. These will help to compliment healthy behaviours that will increase one\u2019s well-being.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Personalised treatments at Jeena Sikho HiiMS could also use information regarding diets and routines, along with Ayurveda practices, according to the health status of the individual.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"When_Should_You_Consult_a_Doctor\"><\/span><b>When Should You Consult a Doctor?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Seek help from a health care provider if there is any swelling, any change in urination habits, blood in your urine, fatigue or unexplained weight changes. People with diabetes, high blood pressure or a family history of kidney disease should also discuss appropriate kidney screening with their doctor.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Do not wait for symptoms before seeking advice if you already have a known risk factor. Regular monitoring can help identify changes in kidney function earlier.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Knowing <\/span><b>how to prevent CKD<\/b><span style=\"font-weight: 400;\"> is mainly about protecting the factors that influence kidney health. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Exercise, a balanced diet, reduction of salt consumption, proper hydration, control of blood glucose and blood pressure levels, minimisation of pain medication consumption, and cessation of smoking are all practices that can enhance kidney health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Although not all cases of CKD are preventable, one may still maintain a healthy lifestyle and get appropriate medical advice to minimise risks and detect kidney issues early enough. <\/span><\/p>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/hiims.in\/\" target=\"_blank\" rel=\"noopener\">Jeena Sikho HiiMS<\/a> specialises in personal kidney support based on healthy living according to one\u2019s health situation.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In case one has kidney problems or risk factors for CKD, one can contact the specialists using <a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\">VOPD consultation<\/a> provided by Jeena Sikho HiiMS.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-1634 aligncenter\" src=\"https:\/\/hiims.in\/clinic\/hazaribag\/wp-content\/uploads\/sites\/86\/2026\/07\/vopd-new-1-300x91.jpg\" alt=\"video consultation at HiiMS\" width=\"738\" height=\"224\" srcset=\"https:\/\/hiims.in\/clinic\/hazaribag\/wp-content\/uploads\/sites\/86\/2026\/07\/vopd-new-1-300x91.jpg 300w, https:\/\/hiims.in\/clinic\/hazaribag\/wp-content\/uploads\/sites\/86\/2026\/07\/vopd-new-1.jpg 656w\" sizes=\"auto, (max-width: 738px) 100vw, 738px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Is_CKD_fully_preventable\"><\/span><span style=\"font-size: 14pt;\"><b> Is CKD fully preventable?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As some factors may be hard to prevent, maintaining certain practices lowers the chances of developing CKD.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"What_are_the_best_CKD_prevention_tips\"><\/span><span style=\"font-size: 14pt;\"><b> What are the best CKD prevention tips?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Controlling blood pressure and blood glucose levels, maintaining proper nutrition, performing physical activity, refraining from smoking, and undergoing regular medical examinations are crucial actions.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Will_drinking_more_water_help_me_avoid_kidney_diseases\"><\/span><span style=\"font-size: 14pt;\"><b> Will drinking more water help me avoid kidney diseases?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proper hydration promotes the proper functioning of the kidneys; however, overhydration does not prevent CKD.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Can_diabetes_harm_my_kidney\"><\/span><span style=\"font-size: 14pt;\"><b> Can diabetes harm my kidney?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Uncontrolled diabetes may negatively impact your kidneys and lead to CKD.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_can_I_maintain_my_kidney_health_without_medications\"><\/span><span style=\"font-size: 14pt;\"><b> How can I maintain my kidney health without medications?<\/b><\/span><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Proper nutrition, physical exercises, hydration, maintenance of proper body weight, enough sleep, and blood glucose and pressure regulation.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The functions of your kidneys include filtering the blood, getting rid of waste products and any excess fluid. Sometimes, kidney [&hellip;]<\/p>\n","protected":false},"author":16,"featured_media":1860,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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BAMS qualified Ayurvedic physician with 11 years of experience, Dr. Nidhi Punia specialises in liver related health concerns. 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She is committed to helping patients make informed choices about their liver health.","url":"https:\/\/hiims.in\/clinic\/hazaribag\/blog\/author\/nidhipunia"}]}},"acf":[],"_links":{"self":[{"href":"https:\/\/hiims.in\/clinic\/hazaribag\/wp-json\/wp\/v2\/posts\/1859","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiims.in\/clinic\/hazaribag\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiims.in\/clinic\/hazaribag\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiims.in\/clinic\/hazaribag\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/hiims.in\/clinic\/hazaribag\/wp-json\/wp\/v2\/comments?post=1859"}],"version-history":[{"count":2,"href":"https:\/\/hiims.in\/clinic\/hazaribag\/wp-json\/wp\/v2\/posts\/1859\/revisions"}],"predecessor-version":[{"id":1862,"href":"https:\/\/hiims.in\/clinic\/hazaribag\/wp-json\/wp\/v2\/posts\/1859\/revisions\/1862"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiims.in\/clinic\/hazaribag\/wp-json\/wp\/v2\/media\/1860"}],"wp:attachment":[{"href":"https:\/\/hiims.in\/clinic\/hazaribag\/wp-json\/wp\/v2\/media?parent=1859"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiims.in\/clinic\/hazaribag\/wp-json\/wp\/v2\/categories?post=1859"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiims.in\/clinic\/hazaribag\/wp-json\/wp\/v2\/tags?post=1859"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}