{"id":9480,"date":"2026-03-19T06:03:09","date_gmt":"2026-03-19T06:03:09","guid":{"rendered":"https:\/\/hiims.in\/blog\/?p=9480"},"modified":"2026-03-19T06:07:08","modified_gmt":"2026-03-19T06:07:08","slug":"seven-best-foods-to-increase-fertility","status":"publish","type":"post","link":"https:\/\/hiims.in\/blog\/seven-best-foods-to-increase-fertility\/","title":{"rendered":"7 Best Foods to Increase Fertility &#038; Improve Reproductive Health"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Almost every couple starts their journey with the thought of being proud parents. Motherhood or fatherhood brings so much happiness into their life, which can\u2019t be explained in words. But with changing lifestyles and food habits, infertility is making a place in most couples\u2019 lives. After encountering this situation, a lot of couples start looking for answers to questions like &#8220;What should we eat to get pregnant faster?&#8221; or &#8220;How can we naturally improve our reproductive health? There is no one foods to improve reproductive health or any specific lifestyle that can immediately make a difference, but a scheduled food habit and lifestyle can certainly give positive results. Let&#8217;s look at the <\/span><a href=\"https:\/\/hiims.in\/Infertility-management\" target=\"_blank\" rel=\"noopener\"><b>7 Best Foods to Increase Fertility<\/b><\/a><span style=\"font-weight: 400;\"> that can help reproductive health in a natural way.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/blog\/seven-best-foods-to-increase-fertility\/#What_Are_the_7_Best_Foods_to_Increase_Fertility\" >What Are the 7 Best Foods to Increase Fertility?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/blog\/seven-best-foods-to-increase-fertility\/#1_Vegetables_with_green_leaves\" >1. Vegetables with green leaves\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/blog\/seven-best-foods-to-increase-fertility\/#2_Nuts_and_Seeds\" >2. Nuts and Seeds<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/blog\/seven-best-foods-to-increase-fertility\/#3_Pomegranate\" >3. Pomegranate<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/blog\/seven-best-foods-to-increase-fertility\/#4_Whole_Grains_and_Millets\" >4. Whole Grains and Millets<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/blog\/seven-best-foods-to-increase-fertility\/#5_Foods_With_Dairy\" >5. Foods With Dairy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/blog\/seven-best-foods-to-increase-fertility\/#6_Beans_and_Lentils\" >6. Beans and Lentils<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/blog\/seven-best-foods-to-increase-fertility\/#7_Seasonal_Fruits\" >7. Seasonal Fruits<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/blog\/seven-best-foods-to-increase-fertility\/#A_Natural_Support_Option_for_Energy_Reproductive_Health\" >A Natural Support Option for Energy &amp; Reproductive Health<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/blog\/seven-best-foods-to-increase-fertility\/#Key_Ingredients\" >Key Ingredients<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/blog\/seven-best-foods-to-increase-fertility\/#Benefits_of_Super_Urja_Tablets\" >Benefits of Super Urja Tablets<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/blog\/seven-best-foods-to-increase-fertility\/#Conclusion\" >Conclusion<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/blog\/seven-best-foods-to-increase-fertility\/#FAQ\" >FAQ<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Are_the_7_Best_Foods_to_Increase_Fertility\"><\/span><strong>What Are the 7 Best Foods to Increase Fertility?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The goal for fertility is simple: eat foods that support hormones, improve blood flow, and make reproductive cells stronger. Experts often suggest these seven foods to improve reproductive health<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Vegetables_with_green_leaves\"><\/span><b>1. Vegetables with green leaves\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Almost every diet that is good for fertility should include leafy greens. Folate, iron, and antioxidants in spinach, kale, broccoli, and fenugreek leaves help keep your reproductive health in good shape.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Folate is very important for ovulation and the early stages of pregnancy. Iron helps oxygen flow better in the body, which helps feed the reproductive organs. It also help fertility in males<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Eating a small bowl of greens every day can help you get pregnant.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Nuts_and_Seeds\"><\/span><b>2. Nuts and Seeds<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Nuts may seem small, but they are full of nutrients that rank among the <\/span><b>7 Best Foods to Increase Fertility<\/b><span style=\"font-weight: 400;\">. Almonds, walnuts, flaxseeds, and pumpkin seeds are all good sources of protein, healthy fats, and vitamin E.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These nutrients help make hormones and keep reproductive cells healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Walnuts and pumpkin seeds are good for men in particular because they help make sperm better.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Pomegranate\"><\/span><b>3. Pomegranate<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">People have long thought that pomegranates are good for foods that increase fertility naturally. It has strong antioxidants that help blood flow in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Better blood flow means that reproductive organs get more oxygen and nutrients. This is good for both sperm and egg health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Whole_Grains_and_Millets\"><\/span><b>4. Whole Grains and Millets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Refined carbs can throw off hormone balance, but whole grains help it.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Grains that are good for you are oats, brown rice, quinoa, and Wheat that is whole. Millets like:<\/span><\/p>\n<ul>\n<li aria-level=\"1\"><b>Ragi\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Bajra<\/b><\/li>\n<li aria-level=\"1\"><b>Jowar<\/b><\/li>\n<li aria-level=\"1\"><b>Kangni\u00a0<\/b><\/li>\n<li aria-level=\"1\"><b>Sanwa\u00a0<\/b><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">They are the best to consume when looking for foods that increase fertility naturally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These foods have fibre and nutrients that help keep blood sugar levels stable, which is important for keeping hormones in balance and add to foods that increase fertility naturally<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Foods_With_Dairy\"><\/span><b>5. Foods With Dairy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Milk, yoghurt, and paneer are all good sources of calcium, protein, and vitamin D. These nutrients help keep hormones stable and reproductive health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Vitamin D is especially important for fertility. Numerous studies indicate that adequate vitamin D levels may facilitate ovulation and reproductive health.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Moderate dairy consumption can thus be incorporated into diets to enhance reproductive health.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Beans_and_Lentils\"><\/span><b>6. Beans and Lentils<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Lentils, chickpeas, and beans are all great plant-based sources of protein that are good for fertility and add to the <\/span><b>7 Best Foods to Increase Fertility<\/b><\/p>\n<p><span style=\"font-weight: 400;\">They give:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Iron Protein Fiber<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Folate<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These nutrients help with ovulation and keep reproductive tissue healthy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Many nutritionists say that lentils are one of the best foods that naturally boost fertility.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Seasonal_Fruits\"><\/span><b>7. Seasonal Fruits<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Seasonal fruits are the best way to keep the body hydrated and a healthy diet to improve fertility. Avocado has a lot of healthy fats, which are important for making hormones. Hormones control the release of eggs and the growth of sperm, so it&#8217;s important to keep the right balance.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Other fruits like\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Oranges,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Blueberries,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Apples,\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Grapes,<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kiwi\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">help the body take in vitamins that dissolve in fat.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Adding these fruits to salads, smoothies, or meals is an easy way to help with fertility.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"A_Natural_Support_Option_for_Energy_Reproductive_Health\"><\/span><b>A Natural Support Option for Energy &amp; Reproductive Health<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Along with following the<\/span> 7 Best Foods to Increase Fertility<span style=\"font-weight: 400;\">, many couples also feel the need for something that supports their daily energy, stamina, and overall balance. One such option is <\/span><b>Super Urja Tablets <\/b><span style=\"font-weight: 400;\">prepared using a blend of traditional Ayurvedic herbs.<\/span><\/p>\n<p><a href=\"https:\/\/store.jeenasikho.com\/products\/super-urja-tablets-ayurvedic-energy-stamina-immunity-support?utm_source=HiiMS&#038;amp;utm_campaign=Organic&#038;amp;_gl=1*rrk7tk*_ga*MTE0MzQzMDAwNi4xNzczMTE4NTEz*_ga_9N7RDHRBQ7*czE3NzM4OTgwNDckbzE4JGcxJHQxNzczODk4NDgxJGo1MSRsMCRoMA..\">Super Urja Tablets | Ayurvedic Energy, Stamina &amp; Immunity Support<\/a><\/p>\n<figure style=\"width: 668px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/store.jeenasikho.com\/products\/super-urja-tablets-ayurvedic-energy-stamina-immunity-support?utm_source=HiiMS&amp;utm_campaign=Organic&amp;_gl=1*rrk7tk*_ga*MTE0MzQzMDAwNi4xNzczMTE4NTEz*_ga_9N7RDHRBQ7*czE3NzM4OTgwNDckbzE4JGcxJHQxNzczODk4NDgxJGo1MSRsMCRoMA..\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"\" src=\"https:\/\/store.jeenasikho.com\/cdn\/shop\/files\/1_2f712082-6388-4683-9533-99bbc7209063.png?v=1769660789&amp;width=1946\" alt=\"Super Urja | 60 Tablets - Jeenasikho Shop\" width=\"668\" height=\"668\" \/><\/a><figcaption class=\"wp-caption-text\"><a href=\"https:\/\/store.jeenasikho.com\/products\/super-urja-tablets-ayurvedic-energy-stamina-immunity-support?utm_source=HiiMS&amp;utm_campaign=Organic&amp;_gl=1*rrk7tk*_ga*MTE0MzQzMDAwNi4xNzczMTE4NTEz*_ga_9N7RDHRBQ7*czE3NzM4OTgwNDckbzE4JGcxJHQxNzczODk4NDgxJGo1MSRsMCRoMA..\" target=\"_blank\" rel=\"noopener\"><strong>Buy Now<\/strong><\/a><\/figcaption><\/figure>\n<h3><span class=\"ez-toc-section\" id=\"Key_Ingredients\"><\/span><b>Key Ingredients<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">This formulation includes powerful Ayurvedic herbs such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ashwagandha<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Akarkara<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Safed Musali<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gokhru<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shatavari<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Salampanja<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Kali Musali<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Elaichi<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Talmakhana<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vahnam Lal<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These ingredients are traditionally known for supporting strength, stamina, and overall well-being.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Benefits_of_Super_Urja_Tablets\"><\/span><b>Benefits of Super Urja Tablets<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps improve <\/span><b>physical strength and stamina<\/b><span style=\"font-weight: 400;\">, which is important when the body is preparing for conception<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supports <\/span><b>energy levels and endurance<\/b><span style=\"font-weight: 400;\">, as low energy and constant fatigue can affect reproductive health over time<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps maintain <\/span><b>hormonal balance<\/b><span style=\"font-weight: 400;\">, which plays a key role in ovulation and overall fertility in both men and women<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Contributes to <\/span><b>better immunity and metabolism<\/b><span style=\"font-weight: 400;\">, helping the body absorb nutrients properly that are essential for reproductive function<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Helps in <\/span><b>managing stress<\/b><span style=\"font-weight: 400;\">, as high stress levels can disturb hormonal cycles and reduce the chances of conception<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Supports <\/span><b>vitality and reproductive wellness<\/b><span style=\"font-weight: 400;\"> for both men and women, including better internal balance<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Encourages a more <\/span><b>active and balanced lifestyle<\/b><span style=\"font-weight: 400;\">, which is important for improving natural fertility outcomes<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When the body feels stronger, less stressed, and more balanced, it naturally creates a better internal environment that supports reproductive health. Instead of relying only on diet, combining the right foods with such Ayurvedic support can make the journey feel more stable and manageable.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Keeping a well-nutritious diet becomes very important when the goal is to define <\/span><b>7 Best Foods to Increase Fertility<\/b><span style=\"font-weight: 400;\">. Including whole grains, millets, fruits, and vegetables in the everyday diet can add to foods that increase fertility in males and females. Jeena Sikho HiiMS offers a similar diet plan that has a positive effect on females looking for what to eat to get pregnant faster.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">They not only have a successful diet plan but also a complete modified lifestyle and herbs to help both men and women. A special Garbh-shuddhi program is run by Jeena Sikho HiiMS for couples who are planning a safe and successful family. Having children is the greatest pleasure for couples; that\u2019s why knowing about the foods that increase fertility in females becomes important. <strong>Jeena Sikho HiiMS<\/strong> wishes every couple a happy family extension and stretches its hands for any help needed.\u00a0<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"FAQ\"><\/span><strong>FAQ<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>1. Is there any diet to improve fertility?<\/b><br \/>\n<span style=\"font-weight: 400;\">A balanced and nutritious diet can help fertility.<\/span><\/p>\n<p><b>2. Can we eat millets daily if I want to conceive?<\/b><br \/>\n<span style=\"font-weight: 400;\">Yes, you can add millet to your diet, including green vegetables and fruits.<\/span><\/p>\n<p><b>3. Does HiiMS offer any diet plan for fertility?<\/b><br \/>\n<span style=\"font-weight: 400;\">Yes, it offers a balanced and nutritious diet plan that can improve the chances of getting pregnant.<\/span><\/p>\n<p><b>4. Can male infertility be reversed with diet?<\/b><br \/>\n<span style=\"font-weight: 400;\">Yes, a good diet plan helps both male and female hormones, which positively affect fertility.<\/span><\/p>\n<p><b>5. What is the Garbh-shuddhi program?<\/b><br \/>\n<span style=\"font-weight: 400;\">It is a complete Ayurvedic process of preparing a woman\u2019s body for conceiving and taking care of her until she delivers the baby.\u00a0<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Almost every couple starts their journey with the thought of being proud parents. Motherhood or fatherhood brings so much happiness into their life, which can\u2019t be explained in words. But with changing lifestyles and food habits, infertility is making a place in most couples\u2019 lives. After encountering this situation, a lot of couples start looking&hellip; <a class=\"more-link\" href=\"https:\/\/hiims.in\/blog\/seven-best-foods-to-increase-fertility\/\">Continue reading <span class=\"screen-reader-text\">7 Best Foods to Increase Fertility &#038; Improve Reproductive Health<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":9481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[386],"tags":[],"class_list":["post-9480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-infertility-treatment","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>7 Best Foods to Increase Fertility &amp; Improve Reproductive Health<\/title>\n<meta name=\"description\" content=\"Discover 7 best foods to increase fertility and support reproductive health naturally. 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