{"id":8550,"date":"2026-02-04T10:57:10","date_gmt":"2026-02-04T10:57:10","guid":{"rendered":"https:\/\/hiims.in\/blog\/?p=8550"},"modified":"2026-02-05T05:33:39","modified_gmt":"2026-02-05T05:33:39","slug":"causes-of-high-cholesterol-and-ways-to-prevent-it","status":"publish","type":"post","link":"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/","title":{"rendered":"12 Causes of High Cholesterol and Ways to Prevent It"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">In today\u2019s busy life, most people do not pay much attention to their health until a problem becomes serious. Feeling tired easily, gaining weight, getting breathless while walking, or having body weakness is often ignored. We think it is because of stress, work pressure, or age. But many times, these are early signs that something is wrong inside the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">High cholesterol is one of the most common health problems in India today. It mainly happens because of wrong food habits, lack of exercise, stress, and an unhealthy lifestyle. The dangerous part is that high cholesterol usually does not show clear symptoms in the beginning. It slowly damages the heart and blood vessels without giving strong warning signs.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">The good news is that high cholesterol can be controlled and improved with the right food, daily activity, and simple lifestyle changes. But let\u2019s be honest-there is no shortcut. No magic medicine. No quick fix. This blog will explain, in simple words, the main<\/span><a href=\"https:\/\/hiims.in\/cholesterol-management\" target=\"_blank\" rel=\"noopener\"><b> causes of high cholesterol <\/b><\/a><span style=\"font-weight: 400;\">and easy ways to prevent it naturally.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#What_Is_High_Cholesterol\" >What Is High Cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#12_Main_Causes_of_High_Cholesterol_Level\" >12 Main Causes of High Cholesterol Level<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#1Unhealthy_Diet\" >1.Unhealthy Diet<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#2_Lack_of_Physical_Activity\" >2. Lack of Physical Activity<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#3_Being_Overweight\" >3. Being Overweight<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#4_Smoking_and_Tobacco\" >4. Smoking and Tobacco<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#5_Excess_Alcohol\" >5. Excess Alcohol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#6_Family_History\" >6. Family History<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#7_Increasing_Age\" >7. Increasing Age<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#8_Diabetes\" >8. Diabetes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#9_Thyroid_Problems\" >9. Thyroid Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#10_Liver_and_Kidney_Problems\" >10. Liver and Kidney Problems<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#11_Certain_Medicines\" >11. Certain Medicines<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#12_Stress_and_Poor_Sleep\" >12. Stress and Poor Sleep<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#Common_Signs_of_High_Cholesterol\" >Common Signs of High Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#Foods_to_Eat_for_Controlling_Cholesterol\" >Foods to Eat for Controlling Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#Ways_To_Prevent_High_Cholesterol\" >Ways To Prevent High Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#Role_of_Ayurveda_and_Natural_Support\" >Role of Ayurveda and Natural Support<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#1_How_long_does_it_take_to_control_high_cholesterol\" >1. How long does it take to control high cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#2_Is_high_cholesterol_dangerous\" >2. Is high cholesterol dangerous?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#3_Can_I_eat_rice_if_I_have_high_cholesterol\" >3. Can I eat rice if I have high cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#4_Does_walking_help_reduce_cholesterol\" >4. Does walking help reduce cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/#5_Can_stress_increase_high_cholesterol_levels\" >5. Can stress increase high cholesterol levels?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_High_Cholesterol\"><\/span><b>What Is High Cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cholesterol is a fat-like substance present in our blood. The body needs some cholesterol for making hormones and cells. But when cholesterol becomes too high, it starts sticking to the walls of blood vessels. Over time, this blocks blood flow and increases the risk of heart attack and stroke.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>There are mainly two types: <\/b><span style=\"font-weight: 400;\">bad cholesterol (LDL)-harmful for the heart, and <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\"> good cholesterol (HDL), which protects the heart. When bad cholesterol increases and good cholesterol decreases, problems begin.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"12_Main_Causes_of_High_Cholesterol_Level\"><\/span><b>12 Main Causes of High Cholesterol Level<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High cholesterol does not happen suddenly. It builds slowly because of daily habits. High cholesterol causes are:<\/span><b><\/b><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1Unhealthy_Diet\"><\/span><b>1.Unhealthy Diet<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Eating too much fried food, junk food, bakery items, and oily snacks increases bad cholesterol.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Lack_of_Physical_Activity\"><\/span><b>2. Lack of Physical Activity<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Sitting for long hours and not exercising lowers good cholesterol and raises bad cholesterol.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Being_Overweight\"><\/span><b>3. Being Overweight<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Extra body weight increases fat production and affects cholesterol balance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Smoking_and_Tobacco\"><\/span><b>4. Smoking and Tobacco<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Smoking damages blood vessels and reduces good cholesterol.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Excess_Alcohol\"><\/span><b>5. Excess Alcohol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Too much alcohol raises triglycerides and cholesterol levels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Family_History\"><\/span><b>6. Family History<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If someone in your family has high cholesterol, your chances of getting it are also higher.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_Increasing_Age\"><\/span><b>7. Increasing Age<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">As age increases, the body finds it harder to manage fats, so cholesterol goes up.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Diabetes\"><\/span><b>8. Diabetes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High blood sugar affects fat metabolism and increases LDL.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Thyroid_Problems\"><\/span><b>9. Thyroid Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Low thyroid function can slow metabolism and raise cholesterol.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"10_Liver_and_Kidney_Problems\"><\/span><b>10. Liver and Kidney Problems<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">These organs control cholesterol balance. When they are weak, levels increase.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"11_Certain_Medicines\"><\/span><b>11. Certain Medicines<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Some medicines can increase cholesterol as a side effect.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"12_Stress_and_Poor_Sleep\"><\/span><b>12. Stress and Poor Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Long-term stress and poor sleep disturb hormones and increase unhealthy eating habits.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Common_Signs_of_High_Cholesterol\"><\/span><b>Common Signs of High Cholesterol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Most people do not feel anything in the early stages of high cholesterol. With time, you may start feeling tired more often, feel heaviness in the chest, get breathless easily, gain weight, feel dizzy, or notice high blood pressure. Since these signs come slowly, most people ignore them. Regular blood tests help catch cholesterol problems early.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Foods_to_Eat_for_Controlling_Cholesterol\"><\/span><b>Foods to Eat for Controlling Cholesterol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To control cholesterol and keep <\/span><a href=\"https:\/\/hiims.jeenasikho.com\/mubarakpur-lucknow\/latest-update\/what-are-the-common-causes-of-high-cholesterol-problems\/141\" target=\"_blank\" rel=\"noopener\"><b>causes of cholesterol <\/b><\/a>away<b>, <\/b><span style=\"font-weight: 400;\">try to keep your meals fresh, light, and natural. Include more oats, daliya, and brown rice in your diet along with fruits like apples, papaya, guava, and citrus fruits. Eat plenty of green vegetables and salad, and add dal, beans, and sprouts for protein. Nuts and seeds can be taken in small amounts. Drink enough water throughout the day and have green tea without sugar if possible.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">These foods help lower bad cholesterol and keep the heart healthy. At the same time, try to stay away from fried snacks, fast food, bakery items, soft drinks, packaged food, too many sweets, vanaspati, margarine, and heavy oily meals. These foods directly increase bad cholesterol and slow down recovery. <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">Controlling your diet sincerely is the first step toward better heart health.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ways_To_Prevent_High_Cholesterol\"><\/span><b>Ways To Prevent High Cholesterol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Diet alone is not enough to control cholesterol. Your daily routine plays a big role in your overall health. Along with regular exercise and proper sleep, eating the right kind of food is very important.\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Your diet should include more fruits, vegetables, whole grains, pulses, and healthy fats like nuts and seeds.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to avoid fried food, bakery items, fast food, and too much sugar, as they increase bad cholesterol.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drinking enough water and limiting alcohol and smoking also helps a lot.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stay active by walking for 30 to 45 minutes, doing yoga, cycling, or doing light exercise, as regular movement improves fat burning and heart health.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Controlling the weight is important; even losing a few kilos can show you very good results.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sleep on time and avoid mobile phones at night.\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Try to stay relaxed through prayer, walking, or breathing exercises, as stress harms the heart. Don\u2019t forget to get regular lipid tests after the age of 30.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Role_of_Ayurveda_and_Natural_Support\"><\/span><b>Role of Ayurveda and Natural Support<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Many people also take help from Ayurveda to manage cholesterol naturally and in healthy ways to prevent high cholesterol. Natural herbs, diet correction, detox therapies, and lifestyle guidance help improve metabolism, digestion, and overall wellness and keep causes of cholesterol in check.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Institutions like <\/span><b>Jeena Sikho HiiMS<\/b><span style=\"font-weight: 400;\"> focus on natural healing by combining Ayurveda, proper diet, and disciplined lifestyle practices.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But remember, treatment works only when you follow it sincerely.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High cholesterol does not develop in one month, and it does not disappear in one month. It needs patience, discipline, and daily healthy habits. If you eat clean, stay active, sleep well, and manage stress, your cholesterol can come under control naturally. Ignore it, and it may turn into serious heart problems later.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For guidance and support regarding high cholesterol and<\/span> causes of high cholesterol<span style=\"font-weight: 400;\">, you can contact <\/span><b>+91 82704 82704<\/b><span style=\"font-weight: 400;\"> or email <\/span><a href=\"mailto:care@jeenasikho.com\"><b>care@jeenasikho.com<\/b><\/a><span style=\"font-weight: 400;\">. Your health is in your hands.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/contactus\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-8449 alignleft\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/01\/images.png\" alt=\"\" width=\"409\" height=\"123\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/01\/images.png 409w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/01\/images-300x90.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/01\/images-150x45.png 150w\" sizes=\"auto, (max-width: 409px) 100vw, 409px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_How_long_does_it_take_to_control_high_cholesterol\"><\/span><b>1. How long does it take to control high cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">With proper diet and lifestyle, improvement may start within 3 to 6 months. Good control usually takes 6 months to one year.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Is_high_cholesterol_dangerous\"><\/span><b>2. Is high cholesterol dangerous?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">If ignored, it can lead to heart attack, stroke, and blood vessel blockage.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Can_I_eat_rice_if_I_have_high_cholesterol\"><\/span><b>3. Can I eat rice if I have high cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Rice can be eaten in limited quantities. Brown rice is better. White rice should be taken in small portions with vegetables.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Does_walking_help_reduce_cholesterol\"><\/span><b>4. Does walking help reduce cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Daily walking helps burn fat, improve circulation, and balance cholesterol levels.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Can_stress_increase_high_cholesterol_levels\"><\/span><b>5. Can stress increase high cholesterol levels?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Long-term stress affects eating habits and hormones, increasing cholesterol.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>In today\u2019s busy life, most people do not pay much attention to their health until a problem becomes serious. Feeling tired easily, gaining weight, getting breathless while walking, or having body weakness is often ignored. We think it is because of stress, work pressure, or age. But many times, these are early signs that something&hellip; <a class=\"more-link\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol-and-ways-to-prevent-it\/\">Continue reading <span class=\"screen-reader-text\">12 Causes of High Cholesterol and Ways to Prevent It<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":8556,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[337],"tags":[1117,1057,1118,1116,1119],"class_list":["post-8550","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cholesterol","tag-causes-of-cholesterol","tag-causes-of-high-cholesterol","tag-causes-of-high-cholesterol-levels","tag-high-cholesterol-causes","tag-ways-to-prevent-high-cholesterol","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>12 Causes of High 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