{"id":7931,"date":"2026-01-10T05:35:18","date_gmt":"2026-01-10T05:35:18","guid":{"rendered":"https:\/\/hiims.in\/blog\/?p=7931"},"modified":"2026-01-10T05:35:18","modified_gmt":"2026-01-10T05:35:18","slug":"causes-of-high-cholesterol","status":"publish","type":"post","link":"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/","title":{"rendered":"What Are the Causes of High Cholesterol and How to Lower It?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">High cholesterol is a health issue many people hear about during routine blood tests. In most cases, it does not cause pain or clear symptoms at the start. Because of this, it is often ignored. People feel normal in daily life, so the numbers in the report do not seem serious. Over time, however, high cholesterol can quietly affect heart health, blood circulation, and overall balance in the body.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Cholesterol is not bad because the body requires it to build cells and hormones. Problems begin when cholesterol levels rise beyond what the body can manage. This usually happens due to daily habits, food choices, lack of movement, stress, or long-standing health conditions. In women, hormonal changes can also influence cholesterol levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Understanding the <\/span><a href=\"https:\/\/hiims.in\/cholesterol-management\"><b>causes of high cholesterol<\/b><\/a><span style=\"font-weight: 400;\"> is the first step toward better control. Instead of focusing only on medicines, many people now look for ways to correct the root cause. This blog explains <\/span>what causes high cholesterol<span style=\"font-weight: 400;\">,<\/span> what causes high cholesterol in women<span style=\"font-weight: 400;\">, common symptoms of cholesterol, and how cholesterol can be lowered safely. It also explains how HiiMS Hospital follows a root-cause-based approach to manage high cholesterol through structured care.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#What_Is_High_Cholesterol\" >What Is High Cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#What_Causes_High_Cholesterol_in_Women\" >What Causes High Cholesterol in Women<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#Symptoms_of_Cholesterol\" >Symptoms of Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#How_to_Lower_Cholesterol_Naturally\" >How to Lower Cholesterol Naturally<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#How_Jeena_Sikho_HiiMS_Hospital_Helps_Lower_Cholesterol\" >How Jeena Sikho HiiMS Hospital Helps Lower Cholesterol<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#FAQs\" >FAQs<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#1_What_causes_high_cholesterol\" >1. What causes high cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#2_Does_high_cholesterol_show_symptoms\" >2. Does high cholesterol show symptoms?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#3_Can_cholesterol_be_lowered_naturally\" >3. Can cholesterol be lowered naturally?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#4_How_does_HiiMS_Hospital_treat_high_cholesterol\" >4. How does HiiMS Hospital treat high cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#5_When_should_cholesterol_be_checked\" >5. When should cholesterol be checked?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"What_Is_High_Cholesterol\"><\/span><b>What Is High Cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Cholesterol is a fat-like substance found in the blood. The body produces cholesterol naturally, and some also comes from food. There are two main types:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">LDL cholesterol, often called bad cholesterol.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">HDL cholesterol, known as good cholesterol.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">When LDL levels rise too much, cholesterol can collect in blood vessels. This can affect blood flow and increase health risks.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><b>Causes of High Cholesterol<\/b><\/p>\n<p><span style=\"font-weight: 400;\">High cholesterol usually does not appear overnight. In most people, it develops slowly due to daily habits, food choices, and routine imbalance. When the body is not able to process fats properly, cholesterol levels begin to rise over time.<\/span><\/p>\n<p><b>Common causes of high cholesterol include:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Regular intake of oily, fried, or the processed food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Excess sugar and refined flour in the diet.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Limited physical movement and long sitting hours.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ongoing stress and poor sleep routine.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">These factors disturb fat metabolism and gradually affect blood circulation.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_Causes_High_Cholesterol_in_Women\"><\/span><b>What Causes High Cholesterol in Women<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">In women, cholesterol imbalance is often linked with the hormonal changes along with lifestyle habits. Pregnancy, menopause, thyroid imbalance, and stress can affect how the body handles fats. Weight gain and reduced physical activity during these phases may further increase cholesterol levels.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Along with hormonal influence, irregular meals, disturbed sleep, and mental stress also play an important role.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Symptoms_of_Cholesterol\"><\/span><b>Symptoms of Cholesterol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High cholesterol usually does not show clear symptoms in the early stage. Many people feel normal and discover the condition only through blood tests. Still, some individuals may notice certain changes over the time, such as:<\/span><\/p>\n<ul>\n<li><span style=\"font-weight: 400;\">Frequent tiredness or low energy.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Heaviness in the body.<\/span><\/li>\n<li><span style=\"font-weight: 400;\">Breathlessness during physical activity.<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li><span style=\"font-weight: 400;\">These signs are often mild but should not be ignored.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"How_to_Lower_Cholesterol_Naturally\"><\/span><b>How to Lower Cholesterol Naturally<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Lowering cholesterol is not about quick changes. It needs steady lifestyle correction and regular follow-up. Simple steps such as eating meals on time, choosing home-cooked food, reducing oily and packaged items, drinking enough water, staying physically active, managing stress, and maintaining a proper sleep routine play an important role. When followed consistently, these changes support better cholesterol control.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"How_Jeena_Sikho_HiiMS_Hospital_Helps_Lower_Cholesterol\"><\/span><b>How Jeena Sikho HiiMS Hospital Helps Lower Cholesterol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">At Jeena Sikho HiiMS Hospital, cholesterol management focuses on correcting the root cause rather than only reducing numbers. Doctors review reports along with digestion strength, diet habits, stress levels, and daily routine before planning care.<\/span><\/p>\n<p><b>Treatment support may include:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Diet is corrected using simple, plant-based food.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meal timing is kept regular so digestion stays steady.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Daily routine and stress are managed with discipline, not pressure.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gentle physical movement and sleep correction.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This structured approach helps lower cholesterol steadily and safely.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">High cholesterol arises due to lifestyle habits, digestion imbalance, and long-term routine difficulties. Managing it requires time, proper guidance, and an understanding of the root cause. A structured approach helps to understand the <\/span><b>causes of high cholesterol <\/b><span style=\"font-weight: 400;\">and lower cholesterol safely and steadily.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">For the individuals looking to manage cholesterol beyond short-term solutions, Jeena Sikho HiiMS hospital provides medically guided, holistic care with a focus on long-term balance. For consultation and guidance, you may call <strong>+91 82704 82704<\/strong> or write to <\/span><strong><a href=\"mailto:care@jeenasikho.com\">care@jeenasikho.com<\/a><\/strong><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/contactus\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter  wp-image-7544\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2025\/12\/contact-us.jpg\" alt=\"contact-us at Jeena Sikho HiiMS\" width=\"245\" height=\"147\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2025\/12\/contact-us.jpg 699w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2025\/12\/contact-us-300x180.jpg 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2025\/12\/contact-us-150x90.jpg 150w\" sizes=\"auto, (max-width: 245px) 100vw, 245px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_What_causes_high_cholesterol\"><\/span><b>1. What causes high cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">High cholesterol usually develops due to poor food choices, lack of physical activity, stress, and gradual weight gain.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Does_high_cholesterol_show_symptoms\"><\/span><b>2. Does high cholesterol show symptoms?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">In most cases, high cholesterol does not show clear symptoms. Many people come to know about it only during routine blood tests.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Can_cholesterol_be_lowered_naturally\"><\/span><b>3. Can cholesterol be lowered naturally?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cholesterol levels can be managed naturally with diet correction, regular physical activity, stress management, and proper medical guidance.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_How_does_HiiMS_Hospital_treat_high_cholesterol\"><\/span><b>4. How does HiiMS Hospital treat high cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">HiiMS Hospital focuses on identifying the root cause through report analysis, lifestyle assessment, diet correction, and holistic medical care.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_When_should_cholesterol_be_checked\"><\/span><b>5. When should cholesterol be checked?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Cholesterol should be checked during routine health checkups or earlier if risk factors such as weight gain, stress, or family history are present.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>High cholesterol is a health issue many people hear about during routine blood tests. In most cases, it does not cause pain or clear symptoms at the start. Because of this, it is often ignored. People feel normal in daily life, so the numbers in the report do not seem serious. Over time, however, high&hellip; <a class=\"more-link\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/\">Continue reading <span class=\"screen-reader-text\">What Are the Causes of High Cholesterol and How to Lower It?<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":7940,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[337],"tags":[1057,1080,1059,1078,1079],"class_list":["post-7931","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cholesterol","tag-causes-of-high-cholesterol","tag-cholesterol-causes","tag-symptoms-of-cholesterol","tag-what-causes-high-cholesterol","tag-what-causes-high-cholesterol-in-women","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Causes of high cholesterol and ways to lower it<\/title>\n<meta name=\"description\" content=\"Learn the causes of high cholesterol, common symptoms, and simple natural steps to lower cholesterol safely with lifestyle care and expert guidance Today!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Causes of high cholesterol and ways to lower it\" \/>\n<meta property=\"og:description\" content=\"Learn the causes of high cholesterol, common symptoms, and simple natural steps to lower cholesterol safely with lifestyle care and expert guidance Today!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiims\" \/>\n<meta property=\"article:published_time\" content=\"2026-01-10T05:35:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/01\/Causes-of-High-Cholesterol-and-How-to-Lower-It.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hiims\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hiims\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/\"},\"author\":{\"name\":\"hiims\",\"@id\":\"https:\/\/hiims.in\/blog\/#\/schema\/person\/c53b2d28a2ab15f79b4ed17654f543e1\"},\"headline\":\"What Are the Causes of High Cholesterol and How to Lower It?\",\"datePublished\":\"2026-01-10T05:35:18+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/\"},\"wordCount\":841,\"commentCount\":8,\"image\":{\"@id\":\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/01\/Causes-of-High-Cholesterol-and-How-to-Lower-It.jpg\",\"keywords\":[\"causes of high cholesterol\",\"cholesterol causes\",\"symptoms of cholesterol\",\"what causes high cholesterol\",\"what causes high cholesterol in women\"],\"articleSection\":[\"Cholesterol\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/\",\"url\":\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/\",\"name\":\"Causes of high cholesterol and ways to lower it\",\"isPartOf\":{\"@id\":\"https:\/\/hiims.in\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/01\/Causes-of-High-Cholesterol-and-How-to-Lower-It.jpg\",\"datePublished\":\"2026-01-10T05:35:18+00:00\",\"author\":{\"@id\":\"https:\/\/hiims.in\/blog\/#\/schema\/person\/c53b2d28a2ab15f79b4ed17654f543e1\"},\"description\":\"Learn the causes of high cholesterol, common symptoms, and simple natural steps to lower cholesterol safely with lifestyle care and expert guidance Today!\",\"breadcrumb\":{\"@id\":\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#primaryimage\",\"url\":\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/01\/Causes-of-High-Cholesterol-and-How-to-Lower-It.jpg\",\"contentUrl\":\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/01\/Causes-of-High-Cholesterol-and-How-to-Lower-It.jpg\",\"width\":1200,\"height\":628,\"caption\":\"causes of high cholesterol\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hiims.in\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"What Are the Causes of High Cholesterol and How to Lower It?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hiims.in\/blog\/#website\",\"url\":\"https:\/\/hiims.in\/blog\/\",\"name\":\"Hiims\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hiims.in\/blog\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/hiims.in\/blog\/#\/schema\/person\/c53b2d28a2ab15f79b4ed17654f543e1\",\"name\":\"hiims\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/hiims.in\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8715800024e5e3760703b7263e957b5b875c07b9dc34f590a9f9a137a904eee6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8715800024e5e3760703b7263e957b5b875c07b9dc34f590a9f9a137a904eee6?s=96&d=mm&r=g\",\"caption\":\"hiims\"},\"sameAs\":[\"https:\/\/hiims.in\/blog\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Causes of high cholesterol and ways to lower it","description":"Learn the causes of high cholesterol, common symptoms, and simple natural steps to lower cholesterol safely with lifestyle care and expert guidance Today!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/","og_locale":"en_US","og_type":"article","og_title":"Causes of high cholesterol and ways to lower it","og_description":"Learn the causes of high cholesterol, common symptoms, and simple natural steps to lower cholesterol safely with lifestyle care and expert guidance Today!","og_url":"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/","og_site_name":"Hiims","article_published_time":"2026-01-10T05:35:18+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/01\/Causes-of-High-Cholesterol-and-How-to-Lower-It.jpg","type":"image\/jpeg"}],"author":"hiims","twitter_card":"summary_large_image","twitter_misc":{"Written by":"hiims","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#article","isPartOf":{"@id":"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/"},"author":{"name":"hiims","@id":"https:\/\/hiims.in\/blog\/#\/schema\/person\/c53b2d28a2ab15f79b4ed17654f543e1"},"headline":"What Are the Causes of High Cholesterol and How to Lower It?","datePublished":"2026-01-10T05:35:18+00:00","mainEntityOfPage":{"@id":"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/"},"wordCount":841,"commentCount":8,"image":{"@id":"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#primaryimage"},"thumbnailUrl":"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/01\/Causes-of-High-Cholesterol-and-How-to-Lower-It.jpg","keywords":["causes of high cholesterol","cholesterol causes","symptoms of cholesterol","what causes high cholesterol","what causes high cholesterol in women"],"articleSection":["Cholesterol"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/","url":"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/","name":"Causes of high cholesterol and ways to lower it","isPartOf":{"@id":"https:\/\/hiims.in\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#primaryimage"},"image":{"@id":"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#primaryimage"},"thumbnailUrl":"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/01\/Causes-of-High-Cholesterol-and-How-to-Lower-It.jpg","datePublished":"2026-01-10T05:35:18+00:00","author":{"@id":"https:\/\/hiims.in\/blog\/#\/schema\/person\/c53b2d28a2ab15f79b4ed17654f543e1"},"description":"Learn the causes of high cholesterol, common symptoms, and simple natural steps to lower cholesterol safely with lifestyle care and expert guidance Today!","breadcrumb":{"@id":"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#primaryimage","url":"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/01\/Causes-of-High-Cholesterol-and-How-to-Lower-It.jpg","contentUrl":"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/01\/Causes-of-High-Cholesterol-and-How-to-Lower-It.jpg","width":1200,"height":628,"caption":"causes of high cholesterol"},{"@type":"BreadcrumbList","@id":"https:\/\/hiims.in\/blog\/causes-of-high-cholesterol\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hiims.in\/blog\/"},{"@type":"ListItem","position":2,"name":"What Are the Causes of High Cholesterol and How to Lower It?"}]},{"@type":"WebSite","@id":"https:\/\/hiims.in\/blog\/#website","url":"https:\/\/hiims.in\/blog\/","name":"Hiims","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hiims.in\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/hiims.in\/blog\/#\/schema\/person\/c53b2d28a2ab15f79b4ed17654f543e1","name":"hiims","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hiims.in\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8715800024e5e3760703b7263e957b5b875c07b9dc34f590a9f9a137a904eee6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8715800024e5e3760703b7263e957b5b875c07b9dc34f590a9f9a137a904eee6?s=96&d=mm&r=g","caption":"hiims"},"sameAs":["https:\/\/hiims.in\/blog"]}]}},"_links":{"self":[{"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/posts\/7931","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/comments?post=7931"}],"version-history":[{"count":8,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/posts\/7931\/revisions"}],"predecessor-version":[{"id":7951,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/posts\/7931\/revisions\/7951"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/media\/7940"}],"wp:attachment":[{"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/media?parent=7931"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/categories?post=7931"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/tags?post=7931"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}