{"id":5510,"date":"2025-06-24T06:02:21","date_gmt":"2025-06-24T06:02:21","guid":{"rendered":"https:\/\/hiims.in\/blog\/?p=5510"},"modified":"2025-08-07T05:02:56","modified_gmt":"2025-08-07T05:02:56","slug":"10-tips-to-stay-hydrated-this-summer","status":"publish","type":"post","link":"https:\/\/hiims.in\/blog\/10-tips-to-stay-hydrated-this-summer\/","title":{"rendered":"10 Tips To Stay Hydrated This Summer \u2013 Boost Your Energy Naturally"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Sweaty skin, hot days, and a constant feeling of tiredness &#8211; yes, summer has arrived.\u00a0 Summer is hot, sweaty, and our body loses water quickly. It is essential to drink more water daily to stay hydrated. But how many of us practice doing that? The majority of the population forgets to drink water throughout the day. We instead reach out to a cold drink, soda, or packed juice. This makes us feel suitable for a minute, but after that, we feel more tired. A plain glass of lemon water, coconut water, or alkaline water would be a much better choice. That&#8217;s why it is more important to<\/span><b> stay hydrated this summer<\/b><span style=\"font-weight: 400;\">.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In our everyday routines, we often fail to drink enough water. We are sitting in AC rooms, avoiding fruits, drinking excessive tea or coffee, and not feeling thirsty until we become tired. Children leave school demanding ice cream. During the breaks, office workers consume energy drinks or soft drinks. In the evening, we have fried snacks, and we forget to add fruits or salads to our food. This is the situation in most households nowadays. This type of lifestyle gradually leads to dehydration, which can cause fatigue, headaches, and a lack of energy. By consuming the proper fluids and foods, you can feel active and healthy throughout the day. In this blog, we find the\u00a0 10 simple hydration tips for summer according to Ayurveda. To know how to stay hydrated and <\/span><a href=\"https:\/\/hiims.in\/blog\/stay-cool-essential-tips-for-summer-health-and-wellness\/\"><b>beat summer dehydration<\/b> <b>naturally<\/b><\/a>, <span style=\"font-weight: 400;\">despite having a busy schedule.\u00a0<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/blog\/10-tips-to-stay-hydrated-this-summer\/#According_to_HIIMS\" >According to HIIMS<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/blog\/10-tips-to-stay-hydrated-this-summer\/#10_Tips_To_Stay_Hydrated_This_Summer\" >10 Tips To Stay Hydrated This Summer<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/blog\/10-tips-to-stay-hydrated-this-summer\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/blog\/10-tips-to-stay-hydrated-this-summer\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"According_to_HIIMS\"><\/span><b>According to HIIMS<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The founder of HIIMS, Acharya Manish Ji reminds us that nature has very simple rules that we should follow. He explains that plain water is not the only form of hydration, and that Ayurveda teaches us to drink it.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Select natural and healing options over cold beverages or sodas, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alkaline water helps maintain the body&#8217;s pH level and promotes a feeling of hydration.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Leafy greens, cucumbers, mint, and other vegetables are used to make green juice, which cools and nourishes the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Beetroot juice helps the body stay cool, increases energy, and improves blood flow.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Increase your intake of seasonal fruits such as cucumber, papaya, muskmelon, and watermelon. These fruits naturally cool down and contain a lot of water.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Select homemade beverages like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Water with lemon and rock salt<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rich in natural electrolytes, coconut water<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Follow the above lifestyle tips to <\/span><b>stay hydrated this summer and beat summer dehydration.<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"10_Tips_To_Stay_Hydrated_This_Summer\"><\/span><b>10 Tips To Stay Hydrated This Summer<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<ol>\n<li><b> Start with warm water<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">In the morning, take a glass of lukewarm water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">It stimulates your digestion and helps remove pollutants.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This small action helps you stay hydrated throughout the summer, from the start of the day, and boosts your metabolism.<\/span><\/li>\n<\/ul>\n<ol start=\"2\">\n<li><b> Use Herbal Infusions<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Incorporate herbs such as coriander seeds, cumin, fennel, or mint into your water or tea for a refreshing flavor.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">During the summer, these herbal infusions balance Pitta dosha and cool the body.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">If you&#8217;re wondering how to stay hydrated without feeling tired of plain water, this is the perfect way to add some variation.<\/span><\/li>\n<\/ul>\n<ol start=\"3\">\n<li><b> For Improved Hydration, Drink Alkaline Water<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Alkaline water provides hydration and helps maintain the pH level.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Compared to ordinary water, it is easier for the body to absorb and aids in the removal of pollutants.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Acharya Manish Ji believes that consuming alkaline water daily can enhance digestion, lower acidity, and maintain energy levels.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">This summer, staying hydrated and feeling refreshed throughout the day is a clever and natural solution.<\/span><\/li>\n<\/ul>\n<ol start=\"4\">\n<li><b> Consume Water-Rich Vegetables and Fruits<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume fruits such as oranges, muskmelon, cucumbers, and watermelon.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ash gourd, zucchini, and bottle gourd are also great vegetables.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">One of the best summertime hydration suggestions is to let your food hydrate you as well, as advised by Acharya Manish Ji<\/span><\/li>\n<\/ul>\n<ol start=\"5\">\n<li><b> Avoid ice-cold water<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid drinking chilled water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">According to Ayurveda, consuming cold water can decrease your digestive fire (Agni).<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To<\/span><b> beat summer dehydration<\/b><span style=\"font-weight: 400;\">, instead, drink water that is either room temperature or slightly chilled..<\/span><\/li>\n<\/ul>\n<ol start=\"6\">\n<li><b> Get comfortable with Jal Neti and Nasya<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These are basic nose passage cleaning methods from Ayurveda.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">They enable better breathing, fluid balance, and internal body cooling.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To help with hydration in hot weather, <a href=\"https:\/\/acharyamanish.com\/\"><strong>Acharya Manish Ji<\/strong><\/a> recommends doing these exercises.<\/span><\/li>\n<\/ul>\n<ol start=\"7\">\n<li><b> Drink Amla juice or coconut water<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Coconut water cools your system and is a natural source of electrolytes.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Indian gooseberry, or amla, juice boosts immunity and helps the liver.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">These are effective, all-natural ways to remain hydrated and maintain your energy levels this summer.<\/span><\/li>\n<\/ul>\n<ol start=\"8\">\n<li><b> Avoid caffeinated and sugary drinks<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Tea, coffee, and soft drinks should be avoided because they dehydrate instead of hydrating.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">The normal pH and fluid balance of the body are upset by packaged sodas.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">To naturally nourish your body, try substituting lemon water or coconut water.<\/span><\/li>\n<\/ul>\n<ol start=\"9\">\n<li><b> Adopt a Summer&#8217;s Diet<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consume cool, light foods such as barley, millets, moong dal, and sabudana.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid spicy, fried, or oily foods, as they can exacerbate heat and dehydration.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Consuming cooling and seasonal meals helps you stay hydrated and maintain your energy levels.<\/span><\/li>\n<\/ul>\n<ol start=\"10\">\n<li><b> Use Hydration Based on Time<\/b><\/li>\n<\/ol>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">During the hottest parts of the day (10 AM to 4 PM), drink more water.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid drinking a lot of water right before or after meals.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Drink throughout the day to combat summertime dehydration without impairing digestion, according to Ayurveda.<\/span><\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Your body can be silently drained by summer heat, leaving you exhausted, lightheaded, and lacking in vitality. However, you can <\/span><b>stay hydrated this summer<\/b><span style=\"font-weight: 400;\"> and feel refreshed all day long by making a few simple yet effective modifications. Every step helps <\/span><b>beat summer dehydration<\/b><span style=\"font-weight: 400;\">, whether it&#8217;s drinking warm water to start the day or consuming alkaline water, coconut water, or juicy fruits like cucumber and watermelon. Enjoy green juice or lemon water instead of those cold sodas. Follow these <\/span><b>10<\/b> <b>simple<\/b> <b>hydration<\/b> <b>tips<\/b> <b>for<\/b> <b>summer<\/b> <b>to<\/b><span style=\"font-weight: 400;\"> take care of your health and enjoy the weather with ease this season.<\/span><\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Q1. How does one stay hydrated throughout hectic workdays?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Throughout the day, sip from a bottle of alkaline or infused water that is kept close at hand.<\/span><b><\/b><\/p>\n<p><b>Q2. What is the greatest natural remedy for summertime dehydration?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">The finest options are coconut water or lemon water with rock salt.<\/span><b><\/b><\/p>\n<p><b>Q3. Can you stay hydrated this summer with food?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">Your body is hydrated by water-rich foods, such as cucumbers and watermelon.<\/span><b><\/b><\/p>\n<p><b>Q4. Why avoid cold water in the summer?\u00a0<\/b><\/p>\n<p><span style=\"font-weight: 400;\">According to Ayurveda, drinking ice-cold water impairs digestion.<\/span><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sweaty skin, hot days, and a constant feeling of tiredness &#8211; yes, summer has arrived.\u00a0 Summer is hot, sweaty, and our body loses water quickly. It is essential to drink more water daily to stay hydrated. But how many of us practice doing that? The majority of the population forgets to drink water throughout the&hellip; <a class=\"more-link\" href=\"https:\/\/hiims.in\/blog\/10-tips-to-stay-hydrated-this-summer\/\">Continue reading <span class=\"screen-reader-text\">10 Tips To Stay Hydrated This Summer \u2013 Boost Your Energy Naturally<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":5518,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[899],"tags":[900],"class_list":["post-5510","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurvedic-summer-remedies","tag-10-tips-to-stay-hydrated-this-summer","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 Tips to Stay Hydrated This Summer \u2013 Simple &amp; Effective Ways<\/title>\n<meta name=\"description\" content=\"10 tips to stay hydrated this summer. 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