{"id":1417,"date":"2023-08-15T07:27:53","date_gmt":"2023-08-15T07:27:53","guid":{"rendered":"https:\/\/hiims.in\/blog\/?p=1417"},"modified":"2024-05-01T08:26:26","modified_gmt":"2024-05-01T08:26:26","slug":"real-cause-of-diseases","status":"publish","type":"post","link":"https:\/\/hiims.in\/blog\/real-cause-of-diseases\/","title":{"rendered":"Unveiling the Truth: The Real Cause of Diseases"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Chronic diseases like diabetes, heart disease, and cancer have skyrocketed globally in recent decades. Modern medicine focuses heavily on medications and procedures to manage symptoms. But what is the root cause of the soaring rates of disease? Emerging research points to our lifestyle choices as the primary culprit.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/blog\/real-cause-of-diseases\/#Eating_Late_at_Night_Past_Sundown\" >Eating Late at Night Past Sundown<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/blog\/real-cause-of-diseases\/#Suppressing_Natural_Body_Functions_with_Medications\" >Suppressing Natural Body Functions with Medications<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/blog\/real-cause-of-diseases\/#Eating_Processed_and_Junk_Foods\" >Eating Processed and Junk Foods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/blog\/real-cause-of-diseases\/#Additional_Factors_Promoting_Disease\" >Additional Factors Promoting Disease:<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/blog\/real-cause-of-diseases\/#Bottom_line\" >Bottom line<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Eating_Late_at_Night_Past_Sundown\"><\/span><span style=\"font-weight: 400;\">Eating Late at Night Past Sundown<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Our bodies are finely tuned to natural circadian rhythms. Digestion and metabolism follow a daily pattern tied to daylight. When we eat late into the night, our gut is not primed for full digestion and absorption in the same way as during the day. Undigested food particles can leak into the bloodstream and cause widespread inflammation. This stresses vital organs like the liver and disrupts hormones linked to diabetes and obesity.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">A Japanese study found a significant increase in metabolic syndrome among nighttime eaters. The optimal practice is to finish eating 3 hours before bed. If you must eat dinner later, opt for a light, early evening meal.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Overeating<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Portion sizes have ballooned over the past three decades. What was once considered a normal plate size is now enough calories for two or more meals. The addiction to fast food full of refined carbs and unhealthy fats pushes the body into a state of excess.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">When we chronically take in more calories than our bodies can use as fuel, those excess calories get shuttled into fat storage. Obesity stresses all the organs, raises inflammation, and reduces insulin sensitivity setting the stage for chronic disease. Overeating also strains the digestive system contributing to leaky gut syndrome.<\/span><\/p>\n<p>Also, Watch our video on &#8220;What is the real cause of diseases ?&#8221;<\/p>\n<p><iframe loading=\"lazy\" title=\"YouTube video player\" src=\"https:\/\/www.youtube.com\/embed\/Ybh-LVtOfVk?si=KPpstbrLx3vRP3n7\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Suppressing_Natural_Body_Functions_with_Medications\"><\/span><span style=\"font-weight: 400;\">Suppressing Natural Body Functions with Medications<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The human body has an astounding capacity to self-regulate and heal when supported properly. Unfortunately, we have been conditioned to immediately suppress symptoms with medications when they arise. Painkillers, antibiotics, antacids, statins, blood pressure and diabetic medications are taken casually by millions.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">But artificially overriding the body\u2019s natural functions like fever, inflammation, and high blood sugar hinders our innate self-healing abilities. The root causes festering below the surface are never addressed. Furthermore, all medications have side effects, which lead to more medications to treat those effects. This spiraling polypharmacy creates imbalance in the body contributing to chronic diseases.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Eating_Processed_and_Junk_Foods\"><\/span><span style=\"font-weight: 400;\">Eating Processed and Junk Foods<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The modern American diet is loaded with packaged snacks and fast foods filled with chemical additives. Preservatives, colors, sweeteners, emulsifiers, and thickeners found in most convenience foods confuse the body and have been linked to neurological disorders, gut inflammation, and cancer.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Highly processed carbs and industrial seed oils high in inflammatory omega-6 fats promote oxidation and platelet stickiness. They provide empty calories devoid of nutrients. The high glycemic load leads to repeated blood sugar spikes and insulin resistance further exacerbating inflammation. Junk food consumption steadily fuels the conditions that culminate in chronic diseases down the road.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Additional_Factors_Promoting_Disease\"><\/span><span style=\"font-weight: 400;\">Additional Factors Promoting Disease:<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Toxins from pollution, pesticides, plastics, and chemicals accumulate in the body over the years and have been shown to interfere with normal hormone signalling, neurological function, and cellular metabolism. This steady disruption at the microbiological level sets the stage for later development of disease.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of regular physical exercise leads to loss of muscle mass, decreased immunity, and reduced cardiovascular conditioning. A sedentary lifestyle limits blood circulation and lowers the body&#8217;s overall organ functional reserve.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Lack of a solid social support network and sense of community affects both mood and the ability to cope with and recover from illnesses and life stressors. Isolation tends to breed more depression and anxiety.<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Insufficient sleep and sleep disturbances increase inflammation and the stress hormone cortisol while also disturbing metabolic and appetite-regulating hormones. Chronic sleep deprivation is linked to higher blood sugar, weight gain, heart disease, and dementia.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">While the power to synthesize pharmaceutical drugs is impressive, we cannot medicate our way to true health. The solution will not be found in a prescription bottle. True healing can only come by honouring our body\u2019s natural rhythms and operating in alignment with our innate self-healing wisdom. This starts with the food on your plate at each meal.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Bottom_line\"><\/span><span style=\"font-weight: 400;\">Bottom line<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The takeaway here is that lifestyle habits like diet, activity levels, stress management, and sleep hygiene hold the power to either cultivate health or sow the seeds of disease. The choice is ours. Our body is continuously communicating and responding. It is time we tuned into those signals and took responsibility for our health. Then we can finally begin to reverse the rising tide of chronic illness.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Chronic diseases like diabetes, heart disease, and cancer have skyrocketed globally in recent decades. Modern medicine focuses heavily on medications and procedures to manage symptoms. But what is the root cause of the soaring rates of disease? Emerging research points to our lifestyle choices as the primary culprit. Eating Late at Night Past Sundown Our&hellip; <a class=\"more-link\" href=\"https:\/\/hiims.in\/blog\/real-cause-of-diseases\/\">Continue reading <span class=\"screen-reader-text\">Unveiling the Truth: The Real Cause of Diseases<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1447,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105],"tags":[273,274,272],"class_list":["post-1417","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda-treatment","tag-disease-cause","tag-suppressing-natural-body-functions","tag-what-is-the-real-cause-of-diseases","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Unveiling the Truth: The Real Cause of Diseases - Hiims<\/title>\n<meta name=\"description\" content=\"Discover the hidden origins of diseases in our revealing exploration. 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