{"id":13337,"date":"2026-11-12T11:53:48","date_gmt":"2026-11-12T11:53:48","guid":{"rendered":"https:\/\/hiims.in\/blog\/?p=13337"},"modified":"2026-11-12T11:53:48","modified_gmt":"2026-11-12T11:53:48","slug":"kya-aap-bhi-ghutno-ke-dard-se-pareshan-hain","status":"publish","type":"post","link":"https:\/\/hiims.in\/blog\/kya-aap-bhi-ghutno-ke-dard-se-pareshan-hain\/","title":{"rendered":"\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0938\u0940\u0922\u093c\u0940 \u091a\u0922\u093c\u0924\u0947 \u0939\u0940 \u0918\u0941\u091f\u0928\u093e \u091a\u091f\u0915 \u091c\u093e\u0924\u093e \u0939\u0948, \u0938\u0941\u092c\u0939 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0909\u0920\u0924\u0947 \u0935\u0915\u093c\u094d\u0924 \u092a\u0948\u0930 \u0938\u0940\u0927\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947, \u0914\u0930 \u092c\u0948\u0920\u0915\u0930 \u0909\u0920\u0928\u093e \u0924\u094b \u0905\u092c \u0938\u094b\u091a\u0915\u0930 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0915\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0909\u092e\u094d\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u091a\u0932\u0924\u093e \u0939\u0948\u0964&#8221; \u092a\u0930 \u0939\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0926\u0930\u094d\u0926 \u0909\u092e\u094d\u0930 \u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a <\/span><a href=\"https:\/\/hiims.in\/joint-pain-management\" target=\"_blank\" rel=\"noopener\"><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/b><\/a><span style=\"font-weight: 400;\"> \u0926\u0947\u0916 \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u092a\u0939\u0932\u0947 \u092f\u0939 \u091c\u093e\u0928 \u0932\u0947\u0902 \u0915\u093f \u0926\u0930\u094d\u0926 \u0915\u0940 \u0935\u091c\u0939 \u0915\u094d\u092f\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0932\u093e\u091c \u0909\u0938\u0940 \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923, \u091c\u093e\u0901\u091a, \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f \u0914\u0930 Jeena Sikho HiiMS \u0915\u0940 \u0925\u0947\u0930\u0947\u092a\u0940, \u0938\u092c \u0938\u0940\u0927\u0940 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u092e\u093f\u0932\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/blog\/kya-aap-bhi-ghutno-ke-dard-se-pareshan-hain\/#%E0%A4%9A%E0%A4%B2%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A4%AC_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u091a\u0932\u0924\u0947 \u0938\u092e\u092f \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926: \u0915\u092c \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/blog\/kya-aap-bhi-ghutno-ke-dard-se-pareshan-hain\/#%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\" >\u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/blog\/kya-aap-bhi-ghutno-ke-dard-se-pareshan-hain\/#%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C_%E0%A4%9C%E0%A4%BE%E0%A4%81%E0%A4%9A_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A4%A4%E0%A4%BE_%E0%A4%9A%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c: \u091c\u093e\u0901\u091a \u0938\u0947 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/blog\/kya-aap-bhi-ghutno-ke-dard-se-pareshan-hain\/#%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%98%E0%A4%B0%E0%A5%87%E0%A4%B2%E0%A5%82_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\" >\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/blog\/kya-aap-bhi-ghutno-ke-dard-se-pareshan-hain\/#%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0926\u0947\u0916\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/blog\/kya-aap-bhi-ghutno-ke-dard-se-pareshan-hain\/#%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C_%E0%A4%94%E0%A4%B0_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0\" >\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0907\u0932\u093e\u091c \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/blog\/kya-aap-bhi-ghutno-ke-dard-se-pareshan-hain\/#Jeena_Sikho_HiiMS_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Jeena Sikho HiiMS \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/blog\/kya-aap-bhi-ghutno-ke-dard-se-pareshan-hain\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%9A%E0%A4%B2%E0%A4%A4%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A4%AC_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A5%87%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><b>\u091a\u0932\u0924\u0947 \u0938\u092e\u092f \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926: \u0915\u092c \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0926\u0930\u094d\u0926 \u090f\u0915 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e\u0964 \u092a\u0939\u0932\u0947 \u0938\u0940\u0922\u093c\u0940 \u0909\u0924\u0930\u0924\u0947 \u0938\u092e\u092f \u0939\u0932\u094d\u0915\u0940 \u091f\u0940\u0938 \u0939\u094b\u0924\u0940 \u0939\u0948, \u092b\u093f\u0930 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u094b\u0902 \u092e\u0947\u0902 <\/span><b>\u091a\u0932\u0924\u0947 \u0938\u092e\u092f \u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/b><span style=\"font-weight: 400;\"> \u0930\u0939\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u092a\u0930 \u0918\u0941\u091f\u0928\u093e \u0915\u0921\u093c\u093e \u0932\u0917\u0924\u093e \u0939\u0948, \u092c\u0948\u0920\u0915\u0930 \u0909\u0920\u0924\u0947 \u0939\u0941\u090f \u0938\u0939\u093e\u0930\u093e \u0932\u0947\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0914\u0930 \u092e\u094b\u0921\u093c\u0928\u0947 \u092a\u0930 \u0915\u091f-\u0915\u091f \u0915\u0940 \u0906\u0935\u093e\u091c\u093c \u0906\u0924\u0940 \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0918\u0941\u091f\u0928\u093e \u0938\u0942\u091c \u091c\u093e\u0924\u093e \u0939\u0948 \u092f\u093e \u091b\u0942\u0928\u0947 \u092a\u0930 \u0917\u0930\u094d\u092e \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0926\u094b-\u0924\u0940\u0928 \u092c\u093e\u0924\u0947\u0902 \u0915\u0941\u091b \u0939\u092b\u093c\u094d\u0924\u094b\u0902 \u0938\u0947 \u091a\u0932 \u0930\u0939\u0940 \u0939\u094b\u0902, \u0924\u094b \u091c\u093e\u0901\u091a \u0915\u0930\u0935\u093e \u0932\u0947\u0928\u093e \u0920\u0940\u0915 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u0901\u0915\u0921\u093c\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u0947\u0902 \u0924\u094b \u092f\u0939 \u092c\u0939\u0941\u0924 \u0906\u092e \u0939\u0948\u0964 Indian Journal of Orthopaedics \u092e\u0947\u0902 \u091b\u092a\u0947 \u090f\u0915 \u0905\u0927\u094d\u092f\u092f\u0928 \u092e\u0947\u0902 40 \u0938\u093e\u0932 \u0938\u0947 \u090a\u092a\u0930 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902<\/span><strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC5017174\" target=\"_blank\" rel=\"noopener\"> 28.7% \u0915\u094b \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u093f\u0932\u093e\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0906\u0901\u0915\u0921\u093c\u093e 31.6% \u0930\u0939\u093e, \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e, \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u093e \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u091c\u0941\u0921\u093c\u0947 \u0926\u093f\u0916\u0947\u0964 Jeena Sikho HiiMS \u092e\u0947\u0902 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0915\u0908 \u0932\u094b\u0917 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0936\u0941\u0930\u0942 \u092e\u0947\u0902 \u0909\u0928\u094d\u0939\u094b\u0902\u0928\u0947 \u0907\u0938\u0947 \u0909\u092e\u094d\u0930 \u0915\u093e \u0905\u0938\u0930 \u0938\u092e\u091d\u0915\u0930 \u092e\u0939\u0940\u0928\u094b\u0902 \u0924\u0915 \u091f\u093e\u0932 \u0926\u093f\u092f\u093e\u0964 <\/span>\u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u093f\u0938 \u0939\u0930\u0915\u0924 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0947 \u090f\u0915 \u0939\u092b\u094d\u0924\u0947 \u0924\u0915 \u0928\u094b\u091f \u0915\u0930\u0947\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f \u0906\u091c \u0939\u0940 Jeena Sikho HiiMS \u0915\u0947 \u0905\u0928\u0941\u092d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; background-color: #29a745; color: #ffffff; border: 3px solid #000000; border-radius: 11px; padding: 17px 55px; min-width: 320px; font-size: 18px; font-weight: 600; line-height: 1.5; box-sizing: border-box; text-decoration: none;\" href=\"https:\/\/hiims.in\/contact-us\" target=\"_blank\" rel=\"noopener\">\u0939\u092e\u093e\u0930\u0947 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\"><\/span><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0915\u093e\u0930\u0923<\/b><span style=\"font-weight: 400;\"> \u090f\u0915 \u0928\u0939\u0940\u0902, \u0915\u0908 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092c\u0938\u0947 \u0906\u092e \u0939\u0948 \u0909\u092e\u094d\u0930 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c \u0915\u0940 \u0915\u093e\u0930\u094d\u091f\u093f\u0932\u0947\u091c \u0915\u093e \u0918\u093f\u0938\u0928\u093e, \u091c\u093f\u0938\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0935\u091c\u093c\u0928, \u0915\u092e \u091a\u0932\u0928\u093e \u092f\u093e \u0918\u0902\u091f\u094b\u0902 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u093e, \u092a\u0941\u0930\u093e\u0928\u0940 \u091a\u094b\u091f \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u092a\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u092c\u093e\u0935 \u092d\u0940 \u0935\u091c\u0939 \u092c\u0928\u0924\u0947 \u0939\u0948\u0902\u0964 \u0917\u0920\u093f\u092f\u093e, \u0917\u093e\u0909\u091f \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092d\u0940 \u0926\u0930\u094d\u0926 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0935\u091c\u0939 \u091c\u093e\u0928\u0947 \u092c\u093f\u0928\u093e \u0907\u0932\u093e\u091c \u091a\u0941\u0928 \u0932\u0947\u0928\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902\u0964<\/span><\/p>\n<h3><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926<\/b><\/h3>\n<p><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0942\u091c\u0928 \u0914\u0930 \u0926\u0930\u094d\u0926<\/b><span style=\"font-weight: 400;\"> \u0915\u0947 \u0938\u093e\u0925 \u0905\u0917\u0930 \u0918\u0941\u091f\u0928\u093e \u0917\u0930\u094d\u092e \u0939\u094b, \u0932\u093e\u0932 \u0926\u093f\u0916\u0947 \u092f\u093e \u092c\u0941\u0916\u093e\u0930 \u0906\u090f, \u0924\u094b \u0907\u0938\u0947 \u0918\u0930 \u092a\u0930 \u0928 \u0938\u0902\u092d\u093e\u0932\u0947\u0902\u0964 \u091c\u0932\u094d\u0926 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0947 \u092a\u093e\u0938 \u091c\u093e\u090f\u0902\u0964 \u091a\u094b\u091f \u0915\u0947 \u092c\u093e\u0926 \u0905\u091a\u093e\u0928\u0915 \u0938\u0942\u091c\u0928 \u0906\u0928\u093e \u092f\u093e \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u092e\u0941\u0921\u093c \u0928 \u092a\u093e\u0928\u093e \u092d\u0940 \u092b\u093c\u094c\u0930\u0928 \u091c\u093e\u0901\u091a \u0915\u093e 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\u0918\u0902\u091f\u0947 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0947, \u092f\u093e \u090f\u0915 \u0938\u093e\u0925 \u0915\u0908 \u091c\u094b\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u092c\u0924\u093e\u090f\u0902\u0964 \u092f\u0939 \u0930\u0942\u092e\u0947\u091f\u0949\u0907\u0921 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u091c\u0948\u0938\u0940 \u0915\u093f\u0938\u0940 \u0914\u0930 \u0935\u091c\u0939 \u0915\u093e \u0907\u0936\u093e\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C_%E0%A4%9C%E0%A4%BE%E0%A4%81%E0%A4%9A_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AA%E0%A4%A4%E0%A4%BE_%E0%A4%9A%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c: \u091c\u093e\u0901\u091a \u0938\u0947 \u0915\u094d\u092f\u093e \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u0939 \u092a\u0942\u091b\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u0930\u094d\u0926 \u0915\u092c \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0938\u0947 \u0939\u0948 \u0914\u0930 \u0915\u093f\u0938 \u0939\u0930\u0915\u0924 \u092a\u0930 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u0935\u0947 \u0918\u0941\u091f\u0928\u0947 \u0915\u094b \u0926\u092c\u093e\u0915\u0930 \u0914\u0930 \u092e\u094b\u0921\u093c\u0915\u0930 \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 X-ray \u0938\u0947 \u091c\u094b\u0921\u093c \u0915\u0940 \u0939\u093e\u0932\u0924 \u0938\u093e\u092b\u093c \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0917\u0920\u093f\u092f\u093e \u092a\u0930 \u0936\u0915 \u0939\u094b, \u0924\u094b \u0916\u093c\u0942\u0928 \u092e\u0947\u0902 ESR, CRP \u0914\u0930 \u092f\u0942\u0930\u093f\u0915 \u090f\u0938\u093f\u0921 \u092d\u0940 \u0926\u0947\u0916\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c<\/b><span style=\"font-weight: 400;\"> \u0907\u0928\u094d\u0939\u0940\u0902 \u0928\u0924\u0940\u091c\u094b\u0902 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0915\u094b \u092b\u093f\u091c\u093c\u093f\u092f\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u0914\u0930 \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u093e \u0939\u0940 \u0915\u093e\u092b\u093c\u0940 \u0930\u0939\u0924\u093e \u0939\u0948, \u0915\u093f\u0938\u0940 \u0915\u094b \u0926\u0935\u093e \u0932\u0947\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0907\u0902\u091c\u0947\u0915\u094d\u0936\u0928 \u092f\u093e \u0938\u0930\u094d\u091c\u0930\u0940 \u0924\u0915 \u092a\u0939\u0941\u0901\u091a\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%98%E0%A4%B0%E0%A5%87%E0%A4%B2%E0%A5%82_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\"><\/span><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0939\u0932\u094d\u0915\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0918\u0930 \u0915\u0940 \u0915\u0941\u091b \u0906\u0926\u0924\u0947\u0902 \u0915\u093e\u092b\u093c\u0940 \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13340\" title=\"Ghutno Ke Dard Ke Gharelu Upay\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Ghutno-Ke-Dard-Ke-Gharelu-Upay-1024x536.webp\" alt=\"Ghutno Ke Dard Ke Gharelu Upay\" width=\"1252\" height=\"655\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Ghutno-Ke-Dard-Ke-Gharelu-Upay-1024x536.webp 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Ghutno-Ke-Dard-Ke-Gharelu-Upay-300x157.webp 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Ghutno-Ke-Dard-Ke-Gharelu-Upay-768x402.webp 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Ghutno-Ke-Dard-Ke-Gharelu-Upay-1536x803.webp 1536w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Ghutno-Ke-Dard-Ke-Gharelu-Upay-1568x820.webp 1568w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Ghutno-Ke-Dard-Ke-Gharelu-Upay.webp 1734w\" sizes=\"auto, (max-width: 1252px) 100vw, 1252px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0925\u0948\u0932\u0940 \u0938\u0947 \u0938\u0947\u0902\u0915 \u0932\u0947\u0902, \u0914\u0930 \u0928\u0939\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0918\u0941\u091f\u0928\u0947 \u092a\u0930 \u0925\u094b\u0921\u093c\u093e \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0924\u093f\u0932 \u0915\u093e \u0924\u0947\u0932 \u0932\u0917\u093e\u0915\u0930 \u0939\u0932\u094d\u0915\u0947 \u0939\u093e\u0925 \u0938\u0947 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0930\u094b\u091c\u093c 20-30 \u092e\u093f\u0928\u091f \u0906\u0930\u093e\u092e \u0938\u0947 \u091a\u0932\u0947\u0902 \u0914\u0930 \u0925\u094b\u0921\u093c\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917 \u0915\u0930\u0947\u0902, \u0932\u0947\u0915\u093f\u0928 \u091d\u091f\u0915\u0947 \u0935\u093e\u0932\u0940 \u0915\u0938\u0930\u0924 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u090f\u0915 \u091c\u0917\u0939 \u0918\u0902\u091f\u094b\u0902 \u0928 \u092c\u0948\u0920\u0947\u0902, \u092c\u0940\u091a \u092e\u0947\u0902 \u092a\u0948\u0930 \u0938\u0940\u0927\u0947 \u0915\u0930 \u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u091c\u093c\u0928 \u092a\u0930 \u0928\u091c\u093c\u0930 \u0930\u0916\u0947\u0902, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0939\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0915\u093f\u0932\u094b \u0915\u093e \u092c\u094b\u091d \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u094b \u0939\u0940 \u0909\u0920\u093e\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u092c\u093e\u0924 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902: \u0918\u0941\u091f\u0928\u093e \u0938\u0942\u091c\u093e \u0939\u094b, \u0917\u0930\u094d\u092e \u0939\u094b \u092f\u093e \u091a\u094b\u091f \u0932\u0917\u0940 \u0939\u094b, \u0924\u094b \u0909\u0938 \u092a\u0930 \u0938\u0947\u0902\u0915 \u0914\u0930 \u092e\u093e\u0932\u093f\u0936 \u0928 \u0915\u0930\u0947\u0902\u0964 \u0914\u0930 \u0905\u0917\u0930 \u0907\u0928 <\/span><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/b><span style=\"font-weight: 400;\"> \u0938\u0947 \u092d\u0940 \u0906\u0930\u093e\u092e \u0928 \u092e\u093f\u0932\u0947, \u0924\u094b <\/span><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/b><span style=\"font-weight: 400;\"> \u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b \u0932\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%87%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0907\u0938\u0947 \u0915\u0948\u0938\u0947 \u0926\u0947\u0916\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u094b \u091c\u093e\u0928\u0941 \u0938\u0902\u0927\u093f\u0917\u0924 \u0935\u093e\u0924 \u0915\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0940 \u091c\u0921\u093c \u092e\u0947\u0902 \u0935\u093e\u0924 \u0926\u094b\u0937 (\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0938\u0942\u0916\u093e\u092a\u0928 \u0914\u0930 \u0917\u0924\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u0926\u094b\u0937) \u0914\u0930 \u0906\u092e (\u092a\u093e\u091a\u0928 \u0920\u0940\u0915 \u0928 \u0939\u094b\u0928\u0947 \u0938\u0947 \u091c\u092e\u093e \u0935\u093f\u0937\u0948\u0932\u0947 \u0924\u0924\u094d\u0935) \u092e\u093e\u0928\u0947 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/b><span style=\"font-weight: 400;\"> \u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0924\u0940\u0928 \u0939\u093f\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u091a\u0932\u0924\u093e \u0939\u0948: \u0906\u0939\u093e\u0930 \u0914\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901, \u0914\u0930 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0915\u0940 \u0925\u0947\u0930\u0947\u092a\u0940, \u091c\u093f\u0928\u092e\u0947\u0902 \u091c\u093e\u0928\u0941 \u092c\u0938\u094d\u0924\u093f \u091c\u0948\u0938\u0940 \u092c\u093e\u0939\u0930\u0940 \u0925\u0947\u0930\u0947\u092a\u0940 \u092d\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u092c \u0930\u093f\u0938\u0930\u094d\u091a \u0915\u0940 \u092c\u093e\u0924\u0964 \u092f\u0939 \u0905\u092d\u0940 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0939\u0948\u0964 International Journal of Research in Medical Sciences \u092e\u0947\u0902 \u091b\u092a\u0947<\/span><strong><a href=\"https:\/\/doi.org\/10.18203\/2320-6012.ijrms20193406\" target=\"_blank\" rel=\"noopener\"> 2019 \u0915\u0947 \u090f\u0915 \u091f\u094d\u0930\u093e\u092f\u0932<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0938\u0947 \u092a\u0940\u0921\u093c\u093f\u0924 60 \u092e\u0930\u0940\u091c\u093c \u0936\u093e\u092e\u093f\u0932 \u0925\u0947\u0964 \u090f\u0915 \u0938\u092e\u0942\u0939 \u0928\u0947 \u0938\u093f\u0930\u094d\u092b\u093c \u0939\u0930\u094d\u092c\u0932 \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0932\u0940\u0902, \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0938\u092e\u0942\u0939 \u0928\u0947 \u091b\u0939 \u092e\u0939\u0940\u0928\u0947 \u0924\u0915 \u0935\u093f\u0930\u0947\u091a\u0928, \u092c\u0938\u094d\u0924\u0940 \u0914\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0924\u0947\u0932 \u0925\u0947\u0930\u0947\u092a\u0940 \u092d\u0940 \u0915\u0930\u0935\u093e\u0908\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0926\u094b\u0928\u094b\u0902 \u0938\u092e\u0942\u0939\u094b\u0902 \u0928\u0947 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u0915\u092e\u0940 \u092c\u0924\u093e\u0908\u0964 \u092a\u0930 \u0915\u0908 \u092e\u0930\u0940\u091c\u093c \u092c\u0940\u091a \u092e\u0947\u0902 \u0905\u0927\u094d\u092f\u092f\u0928 \u091b\u094b\u0921\u093c \u0917\u090f, \u0914\u0930 \u0932\u0947\u0916\u0915 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u0940 \u092c\u0928\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u0915\u0902\u092a\u0928\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0925\u0947, \u0907\u0938\u0932\u093f\u090f \u0928\u0924\u0940\u091c\u0947 \u0915\u094b \u0909\u0924\u094d\u0938\u093e\u0939\u091c\u0928\u0915 \u0915\u0939\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u0905\u0902\u0924\u093f\u092e \u0928\u0939\u0940\u0902\u0964 \u090f\u0915 \u0914\u0930<\/span><strong><a href=\"https:\/\/doaj.org\/article\/25c011fe4caa431abfbcefe4be47c80b\" target=\"_blank\" rel=\"noopener\"> \u091b\u094b\u091f\u0947 \u092a\u093e\u092f\u0932\u091f \u0905\u0927\u094d\u092f\u092f\u0928<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u0938\u093f\u0930\u094d\u092b\u093c 6 \u092e\u0930\u0940\u091c\u093c\u094b\u0902 (9 \u0918\u0941\u091f\u0928\u094b\u0902) \u092a\u0930 \u091c\u093e\u0928\u0941 \u092c\u0938\u094d\u0924\u093f \u092a\u0930\u0916\u0940 \u0917\u0908\u0964 \u0907\u0938\u0932\u093f\u090f <\/span><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/b><span style=\"font-weight: 400;\"> \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0938\u093e\u0925 \u091c\u094b\u0921\u093c\u0915\u0930 \u0939\u0940 \u0926\u0947\u0916\u0947\u0902, \u0909\u0938\u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902\u0964 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0939\u0947\u0924\u0941 \u0906\u091c \u0939\u0940 Jeena Sikho HiiMS \u0915\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; background-color: #29a745; color: #ffffff; border: 3px solid #000000; border-radius: 11px; padding: 17px 55px; min-width: 320px; font-size: 18px; font-weight: 600; line-height: 1.5; box-sizing: border-box; text-decoration: none;\" href=\"tel:+8270482704\" target=\"_blank\" rel=\"noopener\">\u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u091c \u0939\u0940 Jeena Sikho HiiMS \u092a\u0930 \u0915\u0949\u0932 \u0915\u0930\u0947\u0902\u0964<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C_%E0%A4%94%E0%A4%B0_%E0%A4%9C%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0\"><\/span><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0907\u0932\u093e\u091c \u0914\u0930 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0907\u0932\u093e\u091c<\/b><span style=\"font-weight: 400;\"> \u0922\u0942\u0901\u0922\u0928\u0947 \u0935\u093e\u0932\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092c\u0938\u0947 \u0915\u093e\u092e \u0915\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0938\u0940\u0927\u0940-\u0938\u093e\u0926\u0940 \u0939\u0948\u0902: \u0935\u091c\u093c\u0928 \u0918\u091f\u093e\u0928\u093e, \u0930\u094b\u091c\u093c \u091a\u0932\u0928\u093e, \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u093e\u0901 \u092e\u091c\u093c\u092c\u0942\u0924 \u0915\u0930\u0928\u093e, \u092f\u094b\u0917 \u0914\u0930 \u0924\u093e\u091c\u093c\u093e \u0918\u0930 \u0915\u093e \u0916\u093e\u0928\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092d\u0940 \u092f\u0939\u0940 \u0915\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0916\u093e\u0928\u093e \u0924\u093e\u091c\u093c\u093e, \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u092a\u091a\u0928\u0947 \u0935\u093e\u0932\u093e \u0939\u094b, \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0914\u0930 \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u0915\u092e \u0939\u094b, \u0914\u0930 \u0928\u0940\u0902\u0926 \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0939\u0947\u0964 <\/span><b>\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/b><span style=\"font-weight: 400;\"> \u0918\u0941\u091f\u0928\u0947 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u092e\u0930, \u0917\u0930\u094d\u0926\u0928 \u0914\u0930 \u0915\u0902\u0927\u0947 \u0915\u0947 \u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092d\u0940 \u092f\u0939\u0940 \u0938\u094b\u091a \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u092c\u0938 \u0926\u0930\u094d\u0926 \u0915\u0940 \u091c\u0917\u0939 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0925\u0947\u0930\u0947\u092a\u0940 \u092c\u0926\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0917\u0920\u093f\u092f\u093e \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0917\u0920\u093f\u092f\u093e \u0915\u094b \u092e\u094b\u091f\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0926\u094b \u0924\u0930\u0939 \u0938\u0947 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948: \u0938\u0902\u0927\u093f\u0935\u093e\u0924, \u091c\u094b \u0911\u0938\u094d\u091f\u093f\u092f\u094b\u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0914\u0930 \u0906\u092e\u0935\u093e\u0924, \u091c\u094b \u0930\u0942\u092e\u0947\u091f\u0949\u0907\u0921 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u0938\u0947 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 <\/span><b>\u0917\u0920\u093f\u092f\u093e \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/b><span style=\"font-weight: 400;\"> \u0907\u0938\u0940 \u092a\u0939\u091a\u093e\u0928 \u092a\u0930 \u091f\u093f\u0915\u093e \u0939\u0948\u0964 \u0930\u0942\u092e\u0947\u091f\u0949\u0907\u0921 \u0906\u0930\u094d\u0925\u0930\u093e\u0907\u091f\u093f\u0938 \u091c\u0948\u0938\u0940 \u0938\u0942\u091c\u0928 \u0935\u093e\u0932\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u092e\u0947\u0902 \u0917\u0920\u093f\u092f\u093e \u0915\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0905\u092a\u0928\u0947 \u092e\u0928 \u0938\u0947 \u0928 \u0930\u094b\u0915\u0947\u0902, \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u0905\u092a\u0928\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u092c\u0924\u093e\u0915\u0930 \u0939\u0940 \u091c\u094b\u0921\u093c\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jeena_Sikho_HiiMS_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%98%E0%A5%81%E0%A4%9F%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%95%E0%A5%87_%E0%A4%A6%E0%A4%B0%E0%A5%8D%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>Jeena Sikho HiiMS \u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u092e\u093f\u0932\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u0940\u0928\u093e \u0938\u0940\u0916\u094b HiiMS \u092e\u0947\u0902 \u091c\u092c \u0915\u094b\u0908 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u094b\u0915\u0930 \u092a\u0939\u0941\u0902\u091a\u0924\u093e \u0939\u0948, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0909\u0938\u0915\u0940 \u0938\u093e\u0930\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f\u094d\u0938 \u0914\u0930 X-ray \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0947 \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920\u0915\u0930 \u092a\u0942\u091b\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0926\u0930\u094d\u0926 \u0915\u092c \u0936\u0941\u0930\u0942 \u0939\u0941\u0906, \u0915\u093f\u0938 \u0935\u0915\u094d\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0941\u092d\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u092d\u0940 \u0915\u094c\u0928 \u0938\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u0916\u093e \u0930\u0939\u0947 \u0939\u094b\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0924\u092f \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u094c\u0928 \u0938\u093e \u0924\u0930\u0940\u0915\u093e \u0905\u092a\u0928\u093e\u0928\u093e \u0939\u0948\u0964 <\/span><b>\u091c\u094b\u0921\u093c\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 <\/b><span style=\"font-weight: 400;\">\u092f\u0947 \u092e\u0941\u0916\u094d\u092f \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u091c\u093e\u0928\u0941 \u092c\u0938\u094d\u0924\u093f:<\/b><span style=\"font-weight: 400;\"> \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0935\u0939\u093e\u0901 \u091c\u094b \u092e\u0941\u0916\u094d\u092f \u0924\u0930\u0940\u0915\u0947 \u0905\u092a\u0928\u093e\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0928\u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u093e\u092e \u0906\u0924\u093e \u0939\u0948 <\/span><b>\u091c\u093e\u0928\u0941 \u092c\u0938\u094d\u0924\u093f<\/b><span style=\"font-weight: 400;\"> \u0915\u093e\u0964 \u0907\u0938\u092e\u0947\u0902 \u0918\u0941\u091f\u0928\u0947 \u0915\u0947 \u091a\u093e\u0930\u094b\u0902 \u0924\u0930\u092b \u0906\u091f\u0947 \u0915\u0940 \u090f\u0915 \u0917\u094b\u0932 \u0926\u0940\u0935\u093e\u0930 \u092c\u0928\u093e\u0915\u0930 \u0909\u0938\u092e\u0947\u0902 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0939\u0930\u094d\u092c\u0932 \u0924\u0947\u0932 \u092d\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0924\u0947\u0932 \u092c\u0940\u0938-\u0924\u0940\u0938 \u092e\u093f\u0928\u091f \u0924\u0915 \u0935\u0939\u0940\u0902 \u0930\u0941\u0915\u093e \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 <\/span><b>\u0918\u0941\u091f\u0928\u0947 \u0915\u0940 \u0905\u0915\u0921\u093c\u0928<\/b><span style=\"font-weight: 400;\"> \u0914\u0930 \u0926\u0930\u094d\u0926 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u091c\u093e\u0928\u0941 \u092a\u093f\u091a\u0941:<\/b><span style=\"font-weight: 400;\">\u00a0 \u0915\u0908 \u092c\u093e\u0930 \u0924\u0947\u0932 \u0915\u093e \u0918\u0947\u0930\u093e \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f <\/span><b>\u091c\u093e\u0928\u0941 \u092a\u093f\u091a\u0941<\/b><span style=\"font-weight: 400;\"> \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0924\u0947\u0932 \u092e\u0947\u0902 \u0921\u0942\u092c\u093e \u0939\u0941\u0906 \u0938\u093e\u092b \u0915\u092a\u0921\u093c\u093e \u0938\u0940\u0927\u0947 \u0918\u0941\u091f\u0928\u0947 \u092a\u0930 \u0930\u0916 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0924\u093e\u0915\u093f \u0939\u0932\u094d\u0915\u093e \u0938\u0947\u0902\u0915 \u092e\u093f\u0932\u0924\u093e \u0930\u0939\u0947\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0905\u092d\u094d\u092f\u0902\u0917 \u0914\u0930 \u0938\u094d\u0935\u0947\u0926\u0928:<\/b><span style=\"font-weight: 400;\"> \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u0939\u0948 \u0915\u093f \u092a\u0939\u0932\u0947 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u0924\u0947\u0932 \u0938\u0947 \u0905\u091a\u094d\u091b\u0947 \u0938\u0947 \u092e\u093e\u0932\u093f\u0936 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092b\u093f\u0930 \u0939\u0930\u094d\u092c\u0932 \u092d\u093e\u092a \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u093e \u0926\u094c\u0930\u093e \u0924\u0947\u091c \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0915\u0921\u093c\u0947 \u0939\u0941\u090f \u091c\u094b\u0921\u093c \u0922\u0940\u0932\u0947 \u092a\u0921\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092a\u0902\u091a\u0915\u0930\u094d\u092e:<\/b><span style=\"font-weight: 400;\"> \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 <\/span><a href=\"https:\/\/hiims.in\/panchakarma\" target=\"_blank\" rel=\"noopener\"><b>\u092a\u0902\u091a\u0915\u0930\u094d\u092e<\/b><\/a><span style=\"font-weight: 400;\"> (\u091c\u0948\u0938\u0947 \u0935\u092e\u0928, \u0935\u093f\u0930\u0947\u091a\u0928 \u092f\u093e \u092c\u0938\u094d\u0924\u0940) \u0915\u0940 \u0938\u0932\u093e\u0939 \u092d\u0940 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092e\u0947\u0902 \u0930\u0941\u0915\u0928\u0947 (IPD) \u0915\u093e \u092a\u0942\u0930\u093e \u0907\u0902\u0924\u091c\u093e\u092e \u0930\u0939\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0901, \u090f\u0915 \u092c\u093e\u0924 \u0915\u093e \u092c\u0939\u0941\u0924 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092c\u0941\u0916\u093e\u0930 \u0939\u0948, \u091a\u092e\u0921\u093c\u0940 \u092a\u0930 \u0915\u094b\u0908 \u0907\u0928\u094d\u092b\u0947\u0915\u094d\u0936\u0928 \u0939\u0948, \u092c\u0940\u092a\u0940-\u0936\u0941\u0917\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u090a\u092a\u0930-\u0928\u0940\u091a\u0947 \u0930\u0939\u0924\u093e \u0939\u0948, \u092f\u093e \u0915\u094b\u0908 \u092e\u0939\u093f\u0932\u093e \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u0939\u0948, \u0924\u094b \u092f\u0947 \u0917\u0930\u094d\u092e \u0925\u0947\u0930\u0947\u092a\u0940 \u0939\u0930 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0907\u0938\u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u093e\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 \u092a\u0939\u0932\u0947 \u0939\u0940 \u092c\u0924\u093e \u0926\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0914\u0930 \u0905\u092a\u0928\u0940 \u092e\u0930\u094d\u091c\u0940 \u0938\u0947 \u092a\u0941\u0930\u093e\u0928\u0940 \u0905\u0902\u0917\u094d\u0930\u0947\u091c\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0902 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u092c\u0902\u0926 \u092e\u0924 \u0915\u0930\u0928\u093e, \u0926\u094b\u0928\u094b\u0902 \u0907\u0932\u093e\u091c \u0938\u093e\u0925 \u091a\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0926\u0930\u094d\u0926 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0914\u0930 \u091c\u093f\u0924\u0928\u0940 \u091c\u0932\u094d\u0926\u0940 \u0935\u091c\u0939 \u0938\u092e\u091d \u0906 \u091c\u093e\u090f, \u0909\u0924\u0928\u0947 \u0939\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u093e\u0938\u094d\u0924\u0947 \u0916\u0941\u0932\u0947 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><a href=\"https:\/\/hiims.in\/joint-pain-management\" target=\"_blank\" rel=\"noopener\"><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0907\u0932\u093e\u091c<\/b><\/a><span style=\"font-weight: 400;\"> \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f \u091c\u093e\u0901\u091a, \u0935\u091c\u093c\u0928, \u0930\u094b\u091c\u093c \u0915\u0940 \u091a\u093e\u0932 \u0914\u0930 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0915\u094b \u092a\u0939\u0932\u0947 \u0930\u0916\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928\u0915\u0947 \u0938\u093e\u0925 \u0905\u0917\u0930 \u0906\u092a <\/span><b>\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/b><span style=\"font-weight: 400;\"> \u091c\u094b\u0921\u093c\u0928\u093e \u091a\u093e\u0939\u0947\u0902, \u0924\u094b \u0910\u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u091c\u094b \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u0940 \u0935\u091c\u0939 \u0914\u0930 \u0938\u0940\u092e\u093e\u090f\u0901, \u0926\u094b\u0928\u094b\u0902 \u0938\u093e\u092b\u093c \u092c\u0924\u093e\u090f\u0964 \u091c\u093e\u0928\u0941 \u092c\u0938\u094d\u0924\u093f \u0914\u0930 \u091c\u093e\u0928\u0941 \u092a\u093f\u091a\u0941 \u091c\u0948\u0938\u0940 \u0925\u0947\u0930\u0947\u092a\u0940 Jeena Sikho HiiMS \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0926\u0947\u0916\u0930\u0947\u0916 \u092e\u0947\u0902 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><span style=\"font-weight: 400;\">\u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0906\u090f \u092c\u093f\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0905\u092a\u0928\u093e \u0918\u0941\u091f\u0928\u093e \u0914\u0930 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0926\u093f\u0916\u093e\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902? Jeena Sikho HiiMS \u0915\u093e VOPD \u092c\u0941\u0915 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=HiiMS&amp;utm_campaign=Organic\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13280 \" title=\"Video Consultation\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Video-Consultation.jpg\" alt=\"Video Consultation\" width=\"1096\" height=\"334\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Video-Consultation.jpg 656w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Video-Consultation-300x91.jpg 300w\" sizes=\"auto, (max-width: 1096px) 100vw, 1096px\" \/><\/a><\/p>\n<h3><b>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQs)<\/b><\/h3>\n<p><strong>1. \u091c\u093e\u0928\u0941 \u092c\u0938\u094d\u0924\u093f \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u0939\u094b\u0924\u093e \u0939\u0948 \u0915\u094d\u092f\u093e?<\/strong><br \/>\n\u0928\u0939\u0940\u0902\u0964 \u0924\u0947\u0932 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092f\u0939 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0924\u0947\u0932 \u0915\u093e \u0924\u093e\u092a\u092e\u093e\u0928 \u092a\u0939\u0932\u0947 \u091c\u093e\u0901\u091a \u0932\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><b>2. \u091c\u093e\u0928\u0941 \u092c\u0938\u094d\u0924\u093f \u0914\u0930 \u091c\u093e\u0928\u0941 \u092a\u093f\u091a\u0941 \u092e\u0947\u0902 \u092b\u093c\u0930\u094d\u0915 \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><br \/>\n<span style=\"font-weight: 400;\">\u091c\u093e\u0928\u0941 \u092c\u0938\u094d\u0924\u0940 \u092e\u0947\u0902 \u0906\u091f\u0947 \u0915\u0947 \u0918\u0947\u0930\u0947 \u092e\u0947\u0902 \u0924\u0947\u0932 \u092d\u0930\u0915\u0930 \u0918\u0941\u091f\u0928\u0947 \u092a\u0930 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u091c\u093e\u0928\u0941 \u092a\u093f\u091a\u0941 \u092e\u0947\u0902 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092d\u0940\u0917\u093e \u0915\u092a\u0921\u093c\u0947 \u0915\u093e \u092a\u0948\u0921 \u0938\u0940\u0927\u0947 \u0918\u0941\u091f\u0928\u0947 \u092a\u0930 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>3. \u0938\u0942\u091c\u0947 \u0939\u0941\u090f \u0918\u0941\u091f\u0928\u0947 \u092a\u0930 \u0924\u0947\u0932 \u0915\u0940 \u092e\u093e\u0932\u093f\u0936 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><br \/>\n<span style=\"font-weight: 400;\">\u0928\u0939\u0940\u0902\u0964 \u0918\u0941\u091f\u0928\u093e \u0917\u0930\u094d\u092e, \u0932\u093e\u0932 \u092f\u093e \u0938\u0942\u091c\u093e \u0939\u0941\u0906 \u0939\u094b, \u0924\u094b \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902\u0964<\/span><\/p>\n<p><b>4.\u0915\u094d\u092f\u093e \u092e\u0948\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c \u0915\u0947 \u0938\u093e\u0925 \u0905\u092a\u0928\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u091c\u093e\u0930\u0940 \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0942\u0901?<\/b><br \/>\n<span style=\"font-weight: 400;\">\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0939\u093e\u0901\u0964 \u092a\u0930 \u0926\u094b\u0928\u094b\u0902 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u094b \u092c\u0924\u093e\u090f\u0902, \u0914\u0930 \u0915\u094b\u0908 \u0926\u0935\u093e \u0905\u092a\u0928\u0947 \u092e\u0928 \u0938\u0947 \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><b>5. \u0918\u0930 \u092c\u0948\u0920\u0947 \u0938\u0932\u093e\u0939 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><br \/>\n<span style=\"font-weight: 400;\">\u0939\u093e\u0901\u0964 Jeena Sikho HiiMS \u0915\u093e VOPD \u090f\u0915 \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u0906\u092a \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0905\u092a\u0928\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0926\u093f\u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0940\u0922\u093c\u0940 \u091a\u0922\u093c\u0924\u0947 \u0939\u0940 \u0918\u0941\u091f\u0928\u093e \u091a\u091f\u0915 \u091c\u093e\u0924\u093e \u0939\u0948, \u0938\u0941\u092c\u0939 \u092c\u093f\u0938\u094d\u0924\u0930 \u0938\u0947 \u0909\u0920\u0924\u0947 \u0935\u0915\u093c\u094d\u0924 \u092a\u0948\u0930 \u0938\u0940\u0927\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947, \u0914\u0930 \u092c\u0948\u0920\u0915\u0930 \u0909\u0920\u0928\u093e \u0924\u094b \u0905\u092c \u0938\u094b\u091a\u0915\u0930 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0915\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, &#8220;\u0909\u092e\u094d\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u091a\u0932\u0924\u093e \u0939\u0948\u0964&#8221; \u092a\u0930 \u0939\u0930 \u0918\u0941\u091f\u0928\u0947 \u0915\u093e \u0926\u0930\u094d\u0926 \u0909\u092e\u094d\u0930 \u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0905\u0917\u0930 \u0906\u092a \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930&hellip; <a class=\"more-link\" href=\"https:\/\/hiims.in\/blog\/kya-aap-bhi-ghutno-ke-dard-se-pareshan-hain\/\">Continue reading <span class=\"screen-reader-text\">\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":13338,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_amj_info_by_user_id":35,"_amj_reviewed_by_user_id":8,"footnotes":""},"categories":[1303],"tags":[],"class_list":["post-13337","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-joint-pain","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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\u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiims.in\/blog\/kya-aap-bhi-ghutno-ke-dard-se-pareshan-hain\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947\" \/>\n<meta property=\"og:description\" content=\"\u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 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class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/kya-aap-bhi-ghutno-ke-dard-se-pareshan-hain\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/kya-aap-bhi-ghutno-ke-dard-se-pareshan-hain\\\/\"},\"author\":{\"name\":\"hiims\",\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/#\\\/schema\\\/person\\\/c53b2d28a2ab15f79b4ed17654f543e1\"},\"headline\":\"\u0915\u094d\u092f\u093e \u0906\u092a \u092d\u0940 \u0918\u0941\u091f\u0928\u094b\u0902 \u0915\u0947 \u0926\u0930\u094d\u0926 \u0938\u0947 \u092a\u0930\u0947\u0936\u093e\u0928 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u091a\u093e\u0930 \u0915\u0947 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\u091c\u093e\u0928\u0947\u0902\u0964 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902, \u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0925\u0947\u0930\u0947\u092a\u0940 \u0914\u0930 Jeena Sikho HiiMS \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 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