{"id":13210,"date":"2026-11-03T06:21:16","date_gmt":"2026-11-03T06:21:16","guid":{"rendered":"https:\/\/hiims.in\/blog\/?p=13210"},"modified":"2026-11-03T06:26:31","modified_gmt":"2026-11-03T06:26:31","slug":"healthy-pregnancy-planning-tips","status":"publish","type":"post","link":"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/","title":{"rendered":"\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u093e\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u0940"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u093e\u092e, \u0915\u092a\u0921\u093c\u0947 \u0914\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092e\u092f \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u093f\u092f\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u092c\u093e\u0924 \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0914\u0930 \u0935\u094b \u0939\u0948 \u0915\u093f \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0916\u0941\u0926 \u0907\u0938 \u0928\u0908 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0947 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902\u0964 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0939\u093f\u0932\u093e \u0914\u0930 \u092a\u0941\u0930\u0941\u0937, \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0906\u0916\u093f\u0930 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u093f\u0938\u0940 \u090f\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0938\u0947 \u091c\u0941\u0921\u093c\u093e \u092b\u0948\u0938\u0932\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u0938\u093e\u091d\u093e \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 <\/span><b>\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u093e\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e<\/b><span style=\"font-weight: 400;\"> \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902, \u0924\u094b \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u0915\u0941\u091b \u092e\u0939\u0940\u0928\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u0947\u0939\u0924 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964 \u0938\u0939\u0940 <\/span><b>Healthy Pregnancy Planning Tips<\/b><span style=\"font-weight: 400;\"> \u0905\u092a\u0928\u093e\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0915\u0947\u0935\u0932 \u0915\u0941\u091b \u0926\u0935\u093e\u090f\u0902 \u092f\u093e \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0932\u0947\u0928\u093e \u0928\u0939\u0940\u0902 \u0939\u0948, \u092c\u0932\u094d\u0915\u093f \u0905\u092a\u0928\u0940 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u091c\u0930\u0942\u0930\u0940 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e \u092d\u0940 \u0939\u0948\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/#%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/#Healthy_Pregnancy_Planning_Tips_%E0%A4%A6%E0%A5%8B%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A4%A8%E0%A4%B0_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\" >Healthy Pregnancy Planning Tips: \u0926\u094b\u0928\u094b\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0948\u0938\u0947 \u0930\u0916\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/#%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B6%E0%A5%88%E0%A4%B2%E0%A5%80\" >\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/#%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%86%E0%A4%A6%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0928 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/#%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\" >\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/#Dr_Maa_Dr_Paa_Kit_%E0%A4%A6%E0%A5%8B%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A4%A8%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A4%E0%A5%80%E0%A4%A8_%E0%A4%AE%E0%A4%B9%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%80%E0%A4%A8\" >Dr. Maa &amp; Dr. Paa Kit: \u0926\u094b\u0928\u094b\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0932\u093f\u090f \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0930\u0942\u091f\u0940\u0928<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0915\u0947\u0935\u0932 \u0938\u0939\u0940 \u0938\u092e\u092f \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092e\u0939\u093f\u0932\u093e \u0915\u094b \u0905\u092a\u0928\u0940 \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u094d\u0925\u093f\u0924\u093f, \u092a\u0939\u0932\u0947 \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0914\u0930 \u092a\u094b\u0937\u0923 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0935\u0939\u0940\u0902 \u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u092d\u0940 \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f <\/span><b>Pregnancy Planning Tips<\/b><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u0932\u0917\u092d\u0917 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0926\u0947\u0902\u0964 \u0907\u0938 \u0926\u094c\u0930\u093e\u0928 \u0906\u092a \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0916\u093e\u0928\u092a\u093e\u0928 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p style=\"text-align: left;\">\u0915\u094d\u092f\u093e \u0906\u092a \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u091c\u0930\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902? \u0906\u091c \u0939\u0940 Jeena Sikho HiiMS \u0915\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u093e\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u093e\u090f\u0902\u0964<\/p>\n<div style=\"margin: 25px 0px; text-align: center;\"><a style=\"display: inline-block; background-color: #29a745; color: #ffffff; border: 3px solid #000000; border-radius: 11px; padding: 17px 55px; min-width: 320px; font-size: 18px; font-weight: 600; line-height: 1.5; box-sizing: border-box; text-decoration: none;\" href=\"https:\/\/hiims.in\/contact-us\" target=\"_blank\" rel=\"noopener\">\u0906\u091c \u0939\u0940 \u0905\u092a\u0928\u093e \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f \u092c\u0941\u0915 \u0915\u0930\u0947\u0902\u0964<\/a><\/div>\n<h3 style=\"text-align: left;\"><b>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091c\u0928\u094d\u092e\u091c\u093e\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0906\u0902\u0915\u0921\u093c\u0947 \u0915\u094d\u092f\u093e \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902?<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u091c\u0928\u094d\u092e\u091c\u093e\u0924 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0932\u0947\u0915\u0930 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u0936\u094b\u0927 \u092e\u0947\u0902 802,658 \u091c\u0928\u094d\u092e\u094b\u0902 \u0915\u0947 \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u093e \u0935\u093f\u0936\u094d\u0932\u0947\u0937\u0923 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u093f 10,000 \u091c\u0928\u094d\u092e\u094b\u0902 \u092a\u0930 184.48 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u091c\u0928\u094d\u092e\u091c\u093e\u0924 \u0935\u093f\u0938\u0902\u0917\u0924\u093f\u092f\u093e\u0902 \u0926\u0930\u094d\u091c \u0915\u0940 \u0917\u0908\u0902\u0964 \u092f\u0939 2018 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0905\u0927\u094d\u092f\u092f\u0928 \u0915\u093e \u0938\u0902\u092f\u0941\u0915\u094d\u0924 \u0905\u0928\u0941\u092e\u093e\u0928 \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29801440\/\" target=\"_blank\" rel=\"noopener\">PubMed \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0907\u0938 \u092d\u093e\u0930\u0924\u0940\u092f \u0936\u094b\u0927<\/a><\/strong><span style=\"font-weight: 400;\"> \u0938\u0947 \u092f\u0939 \u0938\u092e\u091d \u0906\u0924\u093e \u0939\u0948 \u0915\u093f \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0914\u0930 \u092a\u094b\u0937\u0923 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Healthy_Pregnancy_Planning_Tips_%E0%A4%A6%E0%A5%8B%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A4%A8%E0%A4%B0_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%96%E0%A5%87%E0%A4%82\"><\/span><b>Healthy Pregnancy Planning Tips: \u0926\u094b\u0928\u094b\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0915\u0948\u0938\u0947 \u0930\u0916\u0947\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><b>\u0938\u094d\u0935\u0938\u094d\u0925 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e<\/b><span style=\"font-weight: 400;\"> \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0915\u0941\u091b \u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902 \u0906\u092a\u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3 style=\"text-align: left;\"><b>1. \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u090f\u0902<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u0905\u092a\u0928\u0940 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940, \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u092a\u0941\u0930\u093e\u0928\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0914\u0930 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0926\u0935\u093e\u0913\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964 \u092e\u0939\u093f\u0932\u093e \u0914\u0930 \u092a\u0941\u0930\u0941\u0937 \u0926\u094b\u0928\u094b\u0902 \u0905\u092a\u0928\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091c\u0930\u0942\u0930\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3 style=\"text-align: left;\"><b>2. \u0928\u0940\u0902\u0926 \u0914\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u094b \u0938\u0941\u0927\u093e\u0930\u0947\u0902<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0926\u0947\u0930 \u0930\u093e\u0924 \u0924\u0915 \u091c\u093e\u0917\u0928\u093e, \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u092d\u094b\u091c\u0928 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u0926\u0947\u0916\u0924\u0947 \u0930\u0939\u0928\u093e \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u094b\u0928\u0947 \u0914\u0930 \u0909\u0920\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0924\u092f \u0915\u0930\u0947\u0902\u0964 \u0930\u093e\u0924 \u092e\u0947\u0902 \u092b\u094b\u0928 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u0941\u091b \u0938\u092e\u092f \u091f\u0939\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964<\/span><\/p>\n<h3 style=\"text-align: left;\"><b>3. \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e \u0926\u094b\u0928\u094b\u0902 \u0905\u092a\u0928\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0938\u092e\u091d\u0947\u0902<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u092e\u0939\u093f\u0932\u093e \u0915\u094b \u092e\u093e\u0938\u093f\u0915 \u0927\u0930\u094d\u092e \u0914\u0930 \u0913\u0935\u094d\u092f\u0942\u0932\u0947\u0936\u0928 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u092a\u0941\u0930\u0941\u0937 \u0915\u094b \u092d\u0940 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928, \u0936\u0930\u093e\u092c \u0914\u0930 \u0905\u092a\u0928\u0940 \u0916\u093e\u0928\u092a\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0906\u0926\u0924\u094b\u0902 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0930\u0939\u0947\u0917\u093e\u0964<\/span><\/p>\n<p style=\"text-align: left;\">\u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u092c\u0928\u0928\u0947 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902? \u00a0Jeena Sikho HiiMS \u092e\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0914\u0930 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091c\u0930\u0942\u0930\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/p>\n<div style=\"margin: 25px 0px; text-align: center;\"><a style=\"display: inline-block; background-color: #29a745; color: #ffffff; border: 3px solid #000000; border-radius: 11px; padding: 17px 55px; min-width: 320px; font-size: 18px; font-weight: 600; line-height: 1.5; box-sizing: border-box; text-decoration: none;\" href=\"tel:+91-82704-82704\" target=\"_blank\" rel=\"noopener\">\u0906\u091c \u0939\u0940 \u0915\u0949\u0932 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0939\u092e\u093e\u0930\u0947 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902!<\/a><\/div>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A4%BE%E0%A4%A8_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%AA%E0%A5%8B%E0%A4%B7%E0%A4%A3_%E0%A4%94%E0%A4%B0_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8%E0%A4%B6%E0%A5%88%E0%A4%B2%E0%A5%80\"><\/span><b>\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u093e\u0928 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u092a\u094b\u0937\u0923 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0918\u0930 \u0915\u093e \u0924\u093e\u091c\u093e \u092d\u094b\u091c\u0928 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u090f\u0915 \u0905\u091a\u094d\u091b\u093e \u0906\u0927\u093e\u0930 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u094c\u0938\u092e\u0940 \u092b\u0932, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0926\u093e\u0932\u0947\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092e\u0947\u0935\u0947 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0915\u094b \u0905\u092a\u0928\u0947 \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u092e\u0939\u093f\u0932\u093e \u0915\u0947 \u0932\u093f\u090f \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 <\/span><strong><a href=\"https:\/\/www.acog.org\/womens-health\/faqs\/good-health-before-pregnancy-prepregnancy-care\" target=\"_blank\" rel=\"noopener\">ACOG \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/a><\/strong><span style=\"font-weight: 400;\"><strong>,<\/strong> \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u092e\u0939\u0940\u0928\u0947 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0930\u094b\u091c\u093e\u0928\u093e 400 \u092e\u093e\u0907\u0915\u094d\u0930\u094b\u0917\u094d\u0930\u093e\u092e \u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921 \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0906\u092f\u0930\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%86%E0%A4%A6%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%A6%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><b>\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0928 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0938\u093f\u0930\u094d\u092b \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u093e \u0939\u0940 \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0941\u091b \u0910\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 \u092d\u0940 \u0939\u0948\u0902 \u091c\u093f\u0928\u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928, \u0924\u0902\u092c\u093e\u0915\u0942 \u0914\u0930 \u0936\u0930\u093e\u092c \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093f\u0928\u093e \u0938\u0932\u093e\u0939 \u0915\u0947 \u0926\u0935\u093e\u090f\u0902 \u092f\u093e \u0939\u0930\u094d\u092c\u0932 \u0938\u092a\u094d\u0932\u0940\u092e\u0947\u0902\u091f \u0928 \u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0930\u094b\u091c\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0938\u0947 \u0928\u093f\u092a\u091f\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%97%E0%A4%B0%E0%A5%8D%E0%A4%AD%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%B2%E0%A5%87_%E0%A4%95%E0%A5%80_%E0%A4%A4%E0%A5%88%E0%A4%AF%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\"><\/span><b>\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><iframe loading=\"lazy\" title=\"Healthy Baby Planning Kaise Karein | Ayurvedic Tips | Dr Maa-Paa Kit | Acharya Manish Ji\" width=\"563\" height=\"1000\" src=\"https:\/\/www.youtube.com\/embed\/qu6oZRNaDTo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0938\u0947\u0939\u0924 \u0915\u094b \u0915\u0947\u0935\u0932 \u092c\u0940\u092e\u093e\u0930\u0940 \u0928 \u0939\u094b\u0928\u0947 \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0930\u0916\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0916\u093e\u0928\u092a\u093e\u0928, \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u094b \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u092e\u0939\u0924\u094d\u0935 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0905\u092a\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0938\u0939\u0940 \u092d\u094b\u091c\u0928, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0907\u0938 \u0938\u094b\u091a \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u091a\u093e\u0930 \u0906\u0927\u093e\u0930 \u0926\u0947\u0916\u0947 \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Aahar:<\/b><span style=\"font-weight: 400;\"> \u0905\u092a\u0928\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0924\u093e\u091c\u093e \u0914\u0930 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u092d\u094b\u091c\u0928 \u0915\u0930\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Vihar:<\/b><span style=\"font-weight: 400;\"> \u0938\u094b\u0928\u0947-\u091c\u093e\u0917\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0916\u0928\u093e \u0914\u0930 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f\u092f\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shaman:<\/b><span style=\"font-weight: 400;\"> \u092f\u094b\u0917\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0914\u0937\u0927\u093f\u092f\u094b\u0902 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0915\u0930\u0928\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shodhan:<\/b><span style=\"font-weight: 400;\"> \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0936\u094b\u0927\u0928 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0913\u0902 \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u0930\u0928\u093e\u0964<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0907\u0938\u0940 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0915\u094b \u0906\u0917\u0947 \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0941\u090f Jeena Sikho HiiMS \u092e\u0947\u0902 Acharya Manish Ji \u0915\u0947 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939\u093e\u0902 \u0926\u0902\u092a\u0924\u093f \u0905\u092a\u0928\u0940 \u0916\u093e\u0928\u092a\u093e\u0928 \u0938\u0902\u092c\u0902\u0927\u0940 \u0906\u0926\u0924\u094b\u0902, \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e\u094b\u0902 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0914\u0937\u0927\u093f \u092f\u093e \u0925\u0947\u0930\u0947\u092a\u0940 \u0915\u093e \u091a\u0941\u0928\u093e\u0935 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0914\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"Dr_Maa_Dr_Paa_Kit_%E0%A4%A6%E0%A5%8B%E0%A4%A8%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F%E0%A4%A8%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A4%E0%A5%80%E0%A4%A8_%E0%A4%AE%E0%A4%B9%E0%A5%80%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%80%E0%A4%A8\"><\/span><b>Dr. Maa &amp; Dr. Paa Kit: \u0926\u094b\u0928\u094b\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0932\u093f\u090f \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0930\u0942\u091f\u0940\u0928<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937 \u0914\u0930 \u092e\u0939\u093f\u0932\u093e \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 \u092d\u093e\u0917\u0940\u0926\u093e\u0930\u0940 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f Acharya Manish Ji \u0926\u094d\u0935\u093e\u0930\u093e \u092a\u094d\u0930\u0938\u094d\u0924\u0941\u0924 <\/span><a href=\"https:\/\/store.jeenasikho.com\/products\/dr-maa-paa-kit?utm_source=hiims&amp;utm_medium=website&amp;utm_campaign=product_redirect\" target=\"_blank\" rel=\"noopener\"><b>Dr Maa Paa Kit<\/b><\/a><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u0926\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u0947\u0936\u0928 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dr. Maa:<\/b><span style=\"font-weight: 400;\"> \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f Narie Xpert Tablets, Granules \u0914\u0930 Syrup\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Dr. Paa:<\/b><span style=\"font-weight: 400;\"> \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f Porush Xpert Tablets, Granules \u0914\u0930 Syrup\u0964<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0907\u0928 \u092b\u0949\u0930\u094d\u092e\u0942\u0932\u0947\u0936\u0928 \u092e\u0947\u0902 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u093e\u092e\u0917\u094d\u0930\u0940 \u091c\u0948\u0938\u0947 \u0905\u0936\u094b\u0915, \u0936\u0924\u093e\u0935\u0930\u0940, \u0932\u094b\u0927\u094d\u0930, \u0935\u093f\u0926\u093e\u0930\u0940\u0915\u0902\u0926, \u0938\u092b\u0947\u0926 \u092e\u0942\u0938\u0932\u0940, \u0905\u0936\u094d\u0935\u0917\u0902\u0927\u093e \u0914\u0930 \u092e\u093e\u0932\u0915\u0902\u0917\u0928\u0940 \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3 style=\"text-align: left;\"><b>\u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0915\u093e \u0938\u094d\u091f\u0947\u092a-\u092c\u093e\u092f-\u0938\u094d\u091f\u0947\u092a \u0930\u0942\u091f\u0940\u0928<\/b><\/h3>\n<p style=\"text-align: left;\"><b>\u092a\u0939\u0932\u093e \u092e\u0939\u0940\u0928\u093e:<\/b><span style=\"font-weight: 400;\"> \u0926\u094b\u0928\u094b\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 Tablets, Granules \u0914\u0930 Syrups \u0926\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><b>\u0926\u0942\u0938\u0930\u093e \u092e\u0939\u0940\u0928\u093e:<\/b><span style=\"font-weight: 400;\"> \u092a\u0939\u0932\u0947 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u093e \u0930\u0942\u091f\u0940\u0928 \u091c\u093e\u0930\u0940 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 Dr. Nasya Oil \u0936\u093e\u092e\u093f\u0932 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><b>\u0924\u0940\u0938\u0930\u093e \u092e\u0939\u0940\u0928\u093e:<\/b><span style=\"font-weight: 400;\"> \u092a\u093f\u091b\u0932\u0947 \u0909\u0924\u094d\u092a\u093e\u0926\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 Dr. Nabhi Oil \u092d\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0907\u0938 \u0924\u0930\u0939 <\/span><b>Ayurvedic Male Female Wellness Combo<\/b><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0909\u0924\u094d\u092a\u093e\u0926 \u090f\u0915 \u0938\u093e\u0925 \u0930\u0916\u0947 \u0917\u090f \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u093e \u0909\u0926\u094d\u0926\u0947\u0936\u094d\u092f \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u0930\u0942\u091f\u0940\u0928 \u0915\u094b \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0905\u092a\u0928\u093e\u0928\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u092d\u0940 \u0907\u0938 \u0930\u0942\u091f\u0940\u0928 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e <\/span><b>Dr. Maa &amp; Dr. Paa Kit<\/b><span style=\"font-weight: 400;\"> \u0916\u0930\u0940\u0926\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0947 Jeena Sikho \u0915\u0940 \u0906\u0927\u093f\u0915\u093e\u0930\u093f\u0915 \u0911\u0928\u0932\u093e\u0907\u0928 \u0938\u094d\u091f\u094b\u0930 \u0935\u0947\u092c\u0938\u093e\u0907\u091f<\/span><strong><a href=\"https:\/\/store.jeenasikho.com\" target=\"_blank\" rel=\"noopener\"> store.jeenasikho.com<\/a><\/strong><span style=\"font-weight: 400;\"> \u092a\u0930 \u0926\u0947\u0916 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><a href=\"https:\/\/store.jeenasikho.com\/products\/dr-maa-paa-kit?utm_source=hiims&amp;utm_medium=website&amp;utm_campaign=product_redirect\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13230 size-full\" title=\"Dr Maa &amp; Dr Paa\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Dr-Maa-Dr-Paa.webp\" alt=\"Dr Maa &amp; Dr Paa\" width=\"1200\" height=\"628\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Dr-Maa-Dr-Paa.webp 1200w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Dr-Maa-Dr-Paa-300x157.webp 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Dr-Maa-Dr-Paa-1024x536.webp 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Dr-Maa-Dr-Paa-768x402.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0939\u0930 \u0936\u0930\u0940\u0930 \u0905\u0932\u0917 \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f <\/span><b>Ayurvedic Fertility Wellness Kit<\/b><span style=\"font-weight: 400;\"> \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0915\u0930 \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924 \u0938\u092e\u091d \u0932\u0947\u0902\u0964 \u092f\u0939 \u0915\u093f\u091f \u090f\u0915 \u0938\u0939\u093e\u092f\u0915 \u0935\u0947\u0932\u0928\u0947\u0938 \u0930\u0942\u091f\u0940\u0928 \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u0947 \u0905\u0938\u0930 \u092e\u0947\u0902 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930, \u0938\u0947\u0939\u0924 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u092c\u0921\u093c\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u0930\u0939\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><b>\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u093e\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e<\/b><span style=\"font-weight: 400;\"> \u092c\u0928\u093e\u0928\u093e \u0926\u094b\u0928\u094b\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0940 \u0938\u093e\u091d\u093e \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0939\u0948\u0964 \u0905\u091a\u094d\u091b\u093e \u0916\u093e\u0928\u092a\u093e\u0928, \u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926, \u0938\u0939\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0938\u092e\u092f \u092a\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u091c\u093e\u0902\u091a \u0907\u0938 \u0938\u092b\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924\u0947\u0902 \u0939\u0948\u0902\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u094b \u092d\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u0939\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0930 \u0915\u0926\u092e \u0906\u092a\u0915\u094b \u0907\u0938 \u0928\u090f \u0938\u092b\u0930 \u0915\u0947 \u0932\u093f\u090f \u092c\u0947\u0939\u0924\u0930 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0924\u0948\u092f\u093e\u0930 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0940 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0917\u0932\u093e \u0915\u0926\u092e \u0938\u094b\u091a-\u0938\u092e\u091d\u0915\u0930 \u0909\u0920\u093e\u090f\u0902\u0964 Jeena Sikho HiiMS \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930<strong> Dr. Maa &amp; Dr. Paa Combo<\/strong> \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u092a\u094d\u0930\u093e\u092a\u094d\u0924 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<h3><a href=\"https:\/\/hiims.in\/contact-us\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13223 size-large\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Book-Your-Appointment-1024x341.webp\" alt=\"Book Your Appointment\" width=\"750\" height=\"250\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Book-Your-Appointment-1024x341.webp 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Book-Your-Appointment-300x100.webp 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Book-Your-Appointment-768x256.webp 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Book-Your-Appointment-1536x512.webp 1536w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Book-Your-Appointment-2048x683.webp 2048w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/Book-Your-Appointment-1568x523.webp 1568w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><strong>FAQs<\/strong><\/h3>\n<h3 style=\"text-align: left;\"><b>1. \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u0915\u093f\u0924\u0928\u0947 \u092e\u0939\u0940\u0928\u0947 \u092a\u0939\u0932\u0947 \u0924\u0948\u092f\u093e\u0930\u0940 \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0926\u0902\u092a\u0924\u093f \u0932\u0917\u092d\u0917 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 \u0938\u0947\u0939\u0924, \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e \u0936\u0941\u0930\u0942 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3 style=\"text-align: left;\"><b>2. \u0915\u094d\u092f\u093e \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u092e\u0947\u0902 \u092a\u0941\u0930\u0941\u0937 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u092a\u0941\u0930\u0941\u0937 \u0915\u0940 \u092a\u094d\u0930\u091c\u0928\u0928 \u0938\u0947\u0939\u0924, \u0916\u093e\u0928\u092a\u093e\u0928, \u0928\u0940\u0902\u0926 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u092d\u0940 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u0940 \u0915\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3 style=\"text-align: left;\"><b>3. \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u094c\u0928-\u0938\u0947 \u092a\u094b\u0937\u0915 \u0924\u0924\u094d\u0935 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902?<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u092b\u094b\u0932\u093f\u0915 \u090f\u0938\u093f\u0921, \u0906\u092f\u0930\u0928, \u0935\u093f\u091f\u093e\u092e\u093f\u0928 B12 \u0914\u0930 \u0935\u093f\u091f\u093e\u092e\u093f\u0928 D \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092e\u0939\u093f\u0932\u093e \u0915\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3 style=\"text-align: left;\"><b>4. \u0915\u094d\u092f\u093e Dr. Maa &amp; Dr. Paa Kit \u092e\u0947\u0902 \u0938\u0947 \u0915\u0947\u0935\u0932 \u090f\u0915 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0909\u0924\u094d\u092a\u093e\u0926 \u0932\u0947 \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u092f\u0939 \u0915\u0949\u092e\u094d\u092c\u094b \u0926\u094b\u0928\u094b\u0902 \u092a\u093e\u0930\u094d\u091f\u0928\u0930 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u093f\u0938\u092e\u0947\u0902 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u0947 \u0932\u093f\u090f Narie Xpert \u0914\u0930 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f Porush Xpert \u0915\u0947 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u0942\u091f\u0940\u0928 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3 style=\"text-align: left;\"><b>5. Dr Maa Paa Kit Benefits \u092e\u0947\u0902 \u0924\u0940\u0928 \u092e\u0939\u0940\u0928\u0947 \u0915\u0947 \u0930\u0942\u091f\u0940\u0928 \u0915\u0940 \u0915\u094d\u092f\u093e \u0916\u093e\u0938\u093f\u092f\u0924 \u0939\u0948?<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0907\u0938\u092e\u0947\u0902 \u0924\u0940\u0928 \u091a\u0930\u0923\u094b\u0902 \u092e\u0947\u0902 \u0909\u0924\u094d\u092a\u093e\u0926 \u0935\u094d\u092f\u0935\u0938\u094d\u0925\u093f\u0924 \u0915\u093f\u090f \u0917\u090f \u0939\u0948\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0924\u0925\u093e \u0924\u0940\u0938\u0930\u0947 \u092e\u0939\u0940\u0928\u0947 \u092e\u0947\u0902 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0932\u093f\u090f \u0905\u0932\u0917-\u0905\u0932\u0917 \u0911\u092f\u0932 \u0936\u093e\u092e\u093f\u0932 \u092d\u0940 \u0915\u093f\u090f \u0917\u090f \u0939\u0948\u0902, \u091c\u0948\u0938\u0947 Dr. Nasya oil \u0914\u0930 Dr. Nabhi oil\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u092e \u0924\u094c\u0930 \u092a\u0930 \u0918\u0930\u094b\u0902 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0928\u093e\u092e, \u0915\u092a\u0921\u093c\u0947 \u0914\u0930 \u0906\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u092e\u092f \u0915\u0940 \u0924\u0948\u092f\u093e\u0930\u093f\u092f\u094b\u0902 \u092a\u0930 \u091a\u0930\u094d\u091a\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u090f\u0915 \u092c\u093e\u0924 \u091c\u093f\u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0927\u094d\u092f\u093e\u0928 \u0928\u0939\u0940\u0902 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0914\u0930 \u0935\u094b \u0939\u0948 \u0915\u093f \u092e\u093e\u0924\u093e-\u092a\u093f\u0924\u093e \u0916\u0941\u0926 \u0907\u0938 \u0928\u0908 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0947 \u0924\u0948\u092f\u093e\u0930 \u0939\u0948\u0902\u0964 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0939\u093f\u0932\u093e \u0914\u0930 \u092a\u0941\u0930\u0941\u0937,&hellip; <a class=\"more-link\" href=\"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/\">Continue reading <span class=\"screen-reader-text\">\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u093e\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u0940<\/span><\/a><\/p>\n","protected":false},"author":9,"featured_media":13229,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1329],"tags":[],"class_list":["post-13210","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-pregnancy-planning","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u093e\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u0940<\/title>\n<meta name=\"description\" content=\"\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u093e\u090f\u0902 Healthy Pregnancy Planning Tips\u0964 \u091c\u093e\u0928\u0947\u0902 \u092e\u0939\u093f\u0932\u093e \u0914\u0930 \u092a\u0941\u0930\u0941\u0937 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938, \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0924\u0948\u092f\u093e\u0930\u0940\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u093e\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u0940\" \/>\n<meta property=\"og:description\" content=\"\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u093e\u090f\u0902 Healthy Pregnancy Planning Tips\u0964 \u091c\u093e\u0928\u0947\u0902 \u092e\u0939\u093f\u0932\u093e \u0914\u0930 \u092a\u0941\u0930\u0941\u0937 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938, \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0924\u0948\u092f\u093e\u0930\u0940\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiims\" \/>\n<meta property=\"article:published_time\" content=\"2026-11-03T06:21:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-11-03T06:26:31+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/healthy-pregnancy-planning-tips.webp\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/webp\" \/>\n<meta name=\"author\" content=\"Dr. Sonali\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Sonali\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/healthy-pregnancy-planning-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/healthy-pregnancy-planning-tips\\\/\"},\"author\":{\"name\":\"Dr. Sonali\",\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/#\\\/schema\\\/person\\\/fa542aeac9248f3522b47a72c337b785\"},\"headline\":\"\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u093e\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u0940\",\"datePublished\":\"2026-11-03T06:21:16+00:00\",\"dateModified\":\"2026-11-03T06:26:31+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/healthy-pregnancy-planning-tips\\\/\"},\"wordCount\":142,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/healthy-pregnancy-planning-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hiims.in\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/healthy-pregnancy-planning-tips.webp\",\"articleSection\":[\"Pregnancy Planning\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hiims.in\\\/blog\\\/healthy-pregnancy-planning-tips\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/healthy-pregnancy-planning-tips\\\/\",\"url\":\"https:\\\/\\\/hiims.in\\\/blog\\\/healthy-pregnancy-planning-tips\\\/\",\"name\":\"\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u093e\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u0940\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/healthy-pregnancy-planning-tips\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/healthy-pregnancy-planning-tips\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hiims.in\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/healthy-pregnancy-planning-tips.webp\",\"datePublished\":\"2026-11-03T06:21:16+00:00\",\"dateModified\":\"2026-11-03T06:26:31+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/#\\\/schema\\\/person\\\/fa542aeac9248f3522b47a72c337b785\"},\"description\":\"\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u093e\u090f\u0902 Healthy Pregnancy Planning Tips\u0964 \u091c\u093e\u0928\u0947\u0902 \u092e\u0939\u093f\u0932\u093e \u0914\u0930 \u092a\u0941\u0930\u0941\u0937 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938, \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0924\u0948\u092f\u093e\u0930\u0940\u0964\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/healthy-pregnancy-planning-tips\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/hiims.in\\\/blog\\\/healthy-pregnancy-planning-tips\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/healthy-pregnancy-planning-tips\\\/#primaryimage\",\"url\":\"https:\\\/\\\/hiims.in\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/healthy-pregnancy-planning-tips.webp\",\"contentUrl\":\"https:\\\/\\\/hiims.in\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/11\\\/healthy-pregnancy-planning-tips.webp\",\"width\":1200,\"height\":628,\"caption\":\"healthy-pregnancy-planning-tips\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/healthy-pregnancy-planning-tips\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/hiims.in\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u093e\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u0940\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/hiims.in\\\/blog\\\/\",\"name\":\"Hiims\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/hiims.in\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/#\\\/schema\\\/person\\\/fa542aeac9248f3522b47a72c337b785\",\"name\":\"Dr. Sonali\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2e964a0168341a294244e8318d3257cc65047eaa664cd5ff45f1adef827a3a27?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2e964a0168341a294244e8318d3257cc65047eaa664cd5ff45f1adef827a3a27?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/2e964a0168341a294244e8318d3257cc65047eaa664cd5ff45f1adef827a3a27?s=96&d=mm&r=g\",\"caption\":\"Dr. Sonali\"},\"description\":\"Dr. Sonali Garg has more than 8 years of experience in the field of holistic healthcare. She serves as the Head of the Sexual Wellness Department at Jeena Sikho HiiMS and is known for her empathetic and supportive approach to patient care. She holds a BHMS degree and is a certified counsellor in psychosomatic disorders as well as a certified sexual wellness expert. Her work focuses on helping individuals understand the deeper mind\u2013body connection and guiding them toward healthier emotional and physical well-being. Many patients have benefited from her structured guidance and compassionate counselling.\",\"sameAs\":[\"https:\\\/\\\/hiims.in\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u093e\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u0940","description":"\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u093e\u090f\u0902 Healthy Pregnancy Planning Tips\u0964 \u091c\u093e\u0928\u0947\u0902 \u092e\u0939\u093f\u0932\u093e \u0914\u0930 \u092a\u0941\u0930\u0941\u0937 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938, \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0924\u0948\u092f\u093e\u0930\u0940\u0964","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/","og_locale":"en_US","og_type":"article","og_title":"\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u093e\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u0940","og_description":"\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u093e\u090f\u0902 Healthy Pregnancy Planning Tips\u0964 \u091c\u093e\u0928\u0947\u0902 \u092e\u0939\u093f\u0932\u093e \u0914\u0930 \u092a\u0941\u0930\u0941\u0937 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938, \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0924\u0948\u092f\u093e\u0930\u0940\u0964","og_url":"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/","og_site_name":"Hiims","article_published_time":"2026-11-03T06:21:16+00:00","article_modified_time":"2026-11-03T06:26:31+00:00","og_image":[{"width":1200,"height":628,"url":"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/healthy-pregnancy-planning-tips.webp","type":"image\/webp"}],"author":"Dr. Sonali","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Dr. Sonali","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/#article","isPartOf":{"@id":"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/"},"author":{"name":"Dr. Sonali","@id":"https:\/\/hiims.in\/blog\/#\/schema\/person\/fa542aeac9248f3522b47a72c337b785"},"headline":"\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u093e\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u0940","datePublished":"2026-11-03T06:21:16+00:00","dateModified":"2026-11-03T06:26:31+00:00","mainEntityOfPage":{"@id":"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/"},"wordCount":142,"commentCount":0,"image":{"@id":"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/healthy-pregnancy-planning-tips.webp","articleSection":["Pregnancy Planning"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/","url":"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/","name":"\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u093e\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u0940","isPartOf":{"@id":"https:\/\/hiims.in\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/#primaryimage"},"image":{"@id":"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/#primaryimage"},"thumbnailUrl":"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/healthy-pregnancy-planning-tips.webp","datePublished":"2026-11-03T06:21:16+00:00","dateModified":"2026-11-03T06:26:31+00:00","author":{"@id":"https:\/\/hiims.in\/blog\/#\/schema\/person\/fa542aeac9248f3522b47a72c337b785"},"description":"\u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u093e\u090f\u0902 Healthy Pregnancy Planning Tips\u0964 \u091c\u093e\u0928\u0947\u0902 \u092e\u0939\u093f\u0932\u093e \u0914\u0930 \u092a\u0941\u0930\u0941\u0937 \u0915\u0947 \u0932\u093f\u090f \u091c\u0930\u0942\u0930\u0940 \u0939\u0947\u0932\u094d\u0925 \u091f\u093f\u092a\u094d\u0938, \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0924\u0948\u092f\u093e\u0930\u0940\u0964","breadcrumb":{"@id":"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/#primaryimage","url":"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/healthy-pregnancy-planning-tips.webp","contentUrl":"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/11\/healthy-pregnancy-planning-tips.webp","width":1200,"height":628,"caption":"healthy-pregnancy-planning-tips"},{"@type":"BreadcrumbList","@id":"https:\/\/hiims.in\/blog\/healthy-pregnancy-planning-tips\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hiims.in\/blog\/"},{"@type":"ListItem","position":2,"name":"\u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u0902\u0924\u093e\u0928 \u0915\u0940 \u092f\u094b\u091c\u0928\u093e \u092c\u0928\u093e \u0930\u0939\u0947 \u0939\u0948\u0902? \u091c\u093e\u0928\u0947\u0902 \u0917\u0930\u094d\u092d\u0927\u093e\u0930\u0923 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0940 \u0924\u0948\u092f\u093e\u0930\u0940"}]},{"@type":"WebSite","@id":"https:\/\/hiims.in\/blog\/#website","url":"https:\/\/hiims.in\/blog\/","name":"Hiims","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hiims.in\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/hiims.in\/blog\/#\/schema\/person\/fa542aeac9248f3522b47a72c337b785","name":"Dr. Sonali","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/2e964a0168341a294244e8318d3257cc65047eaa664cd5ff45f1adef827a3a27?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/2e964a0168341a294244e8318d3257cc65047eaa664cd5ff45f1adef827a3a27?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2e964a0168341a294244e8318d3257cc65047eaa664cd5ff45f1adef827a3a27?s=96&d=mm&r=g","caption":"Dr. Sonali"},"description":"Dr. Sonali Garg has more than 8 years of experience in the field of holistic healthcare. She serves as the Head of the Sexual Wellness Department at Jeena Sikho HiiMS and is known for her empathetic and supportive approach to patient care. She holds a BHMS degree and is a certified counsellor in psychosomatic disorders as well as a certified sexual wellness expert. Her work focuses on helping individuals understand the deeper mind\u2013body connection and guiding them toward healthier emotional and physical well-being. Many patients have benefited from her structured guidance and compassionate counselling.","sameAs":["https:\/\/hiims.in\/"]}]}},"_links":{"self":[{"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/posts\/13210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/comments?post=13210"}],"version-history":[{"count":9,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/posts\/13210\/revisions"}],"predecessor-version":[{"id":13235,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/posts\/13210\/revisions\/13235"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/media\/13229"}],"wp:attachment":[{"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/media?parent=13210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/categories?post=13210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/tags?post=13210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}