{"id":13084,"date":"2026-10-28T06:57:16","date_gmt":"2026-10-28T06:57:16","guid":{"rendered":"https:\/\/hiims.in\/blog\/?p=13084"},"modified":"2026-10-28T07:54:42","modified_gmt":"2026-10-28T07:54:42","slug":"heart-health-ke-liye-ayurvedic-daily-routine","status":"publish","type":"post","link":"https:\/\/hiims.in\/blog\/heart-health-ke-liye-ayurvedic-daily-routine\/","title":{"rendered":"\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928: \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0906\u091c\u0915\u0932 30-35 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0940<\/span><strong><a href=\"https:\/\/hiims.in\/heart-management\" target=\"_blank\" rel=\"noopener\"> heart attack<\/a><\/strong><span style=\"font-weight: 400;\"> \u0915\u0947 \u0915\u0947\u0938 \u0938\u0941\u0928\u0928\u093e \u0915\u094b\u0908 \u0939\u0948\u0930\u093e\u0928\u0940 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939 \u0917\u0908\u0964 \u092e\u0948\u0902\u0928\u0947 \u0916\u0941\u0926 \u0905\u092a\u0928\u0947 \u0906\u0938\u092a\u093e\u0938 \u0910\u0938\u0947 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u093e \u0939\u0948 \u091c\u094b \u0938\u093f\u0930\u094d\u092b \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928 \u0939\u094b\u0928\u0947 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0905\u092a\u0928\u0940 <\/span><b>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925<\/b><span style=\"font-weight: 400;\"> \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0924\u0947 \u0930\u0939\u0947, \u091c\u092c \u0924\u0915 \u0915\u093f \u0915\u094b\u0908 serious \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0928 \u092e\u093f\u0932 \u091c\u093e\u090f\u0964 \u0905\u091a\u094d\u091b\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u093e \u0915\u094b\u0908 \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0915\u093e\u092e \u0928\u0939\u0940\u0902, \u092c\u0938 \u0930\u094b\u091c\u093c \u0915\u0940 \u0915\u0941\u091b \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0938\u0939\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092e\u094b\u0921\u093c\u0928\u093e \u092d\u0930 \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0939\u092e \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0917\u0947 \u0915\u093f <\/span>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925<span style=\"font-weight: 400;\"> \u0915\u094b \u0932\u0947\u0915\u0930 \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0905\u0938\u0932 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094d\u092f\u093e \u0939\u0948, \u0921\u093e\u0907\u091f \u0914\u0930 daily routine \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u092c\u0926\u0932\u093e\u0935 \u0932\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f, \u0914\u0930 Ayurveda \u0915\u093f\u0938 \u0924\u0930\u0939 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u090f\u0915 \u0905\u0932\u0917 \u0928\u091c\u093c\u0930\u093f\u090f \u0938\u0947 \u0926\u0947\u0916\u0924\u093e \u0939\u0948, \u0938\u093e\u0925 \u0939\u0940 \u0915\u094c\u0928 \u0938\u0940 therapies \u0907\u0938\u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/blog\/heart-health-ke-liye-ayurvedic-daily-routine\/#%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE%E0%A4%9C%E0%A4%A8%E0%A4%95_%E0%A4%B9%E0%A5%88\" >\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093f\u0924\u0928\u0940 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/blog\/heart-health-ke-liye-ayurvedic-daily-routine\/#%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%A6%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4\" >\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902? \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/blog\/heart-health-ke-liye-ayurvedic-daily-routine\/#%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/blog\/heart-health-ke-liye-ayurvedic-daily-routine\/#%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A4%A8%E0%A5%80%E0%A4%B7_%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A5%80_pH-Balanced_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F\" >\u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u091a\u093e\u0930\u094d\u092f \u092e\u0928\u0940\u0937 \u091c\u0940 \u0915\u0940 pH-Balanced \u0921\u093e\u0907\u091f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/blog\/heart-health-ke-liye-ayurvedic-daily-routine\/#%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\" >\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/blog\/heart-health-ke-liye-ayurvedic-daily-routine\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%9C_%E0%A4%B8%E0%A4%9A_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%AC%E0%A4%A6%E0%A4%B2_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u094d\u092f\u093e \u0928\u0940\u0902\u0926 \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u091a \u092e\u0947\u0902 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/blog\/heart-health-ke-liye-ayurvedic-daily-routine\/#%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4%E0%A5%80_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%87%E0%A4%A4_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0915\u0947\u0924 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/blog\/heart-health-ke-liye-ayurvedic-daily-routine\/#%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%B0_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0932\u0917 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/blog\/heart-health-ke-liye-ayurvedic-daily-routine\/#%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE\" >\u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e \u0928\u091c\u093c\u0930\u093f\u092f\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/blog\/heart-health-ke-liye-ayurvedic-daily-routine\/#%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A1%E0%A5%87%E0%A4%B2%E0%A5%80_%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u0948\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/blog\/heart-health-ke-liye-ayurvedic-daily-routine\/#%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A5%80_Hridaya_Basti_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0\" >\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0925\u0947\u0930\u0947\u092a\u0940, Hridaya Basti \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/blog\/heart-health-ke-liye-ayurvedic-daily-routine\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/blog\/heart-health-ke-liye-ayurvedic-daily-routine\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/li><\/ul><\/nav><\/div>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%AD%E0%A4%BE%E0%A4%B0%E0%A4%A4_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%8D%E0%A4%A5%E0%A4%BF%E0%A4%A4%E0%A4%BF_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE%E0%A4%9C%E0%A4%A8%E0%A4%95_%E0%A4%B9%E0%A5%88\"><\/span><b>\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093f\u0924\u0928\u0940 \u091a\u093f\u0902\u0924\u093e\u091c\u0928\u0915 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u093f\u0930\u094d\u092b \u0921\u0930 \u0926\u093f\u0916\u093e\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902, \u0906\u0902\u0915\u0921\u093c\u0947 \u0916\u0941\u0926 \u092c\u094b\u0932\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><strong><a href=\"https:\/\/www.omegahospitals.com\/blog\/heart-disease-in-young-adults\" target=\"_blank\" rel=\"noopener\"> Omega Hospitals<\/a><\/strong><span style=\"font-weight: 400;\"> \u0915\u0940 \u090f\u0915 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u0906\u091c \u0939\u0930 5 \u092e\u0947\u0902 \u0938\u0947 1 heart attack patient \u0915\u0940 \u0909\u092e\u094d\u0930 40 \u0938\u093e\u0932 \u0938\u0947 \u0915\u092e \u0939\u0948\u0964 \u092f\u0939\u0940 \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u092f\u0939 \u092d\u0940 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u092d\u093e\u0930\u0924\u0940\u092f\u094b\u0902 \u092e\u0947\u0902 heart disease \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 5 \u0938\u0947 10 \u0938\u093e\u0932 \u092a\u0939\u0932\u0947 \u0939\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0914\u0930 \u0938\u093f\u0930\u094d\u092b patients \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902, \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u092f\u0941\u0935\u093e \u092a\u0940\u0922\u093c\u0940 \u092d\u0940 \u0907\u0938\u0938\u0947 \u0905\u091b\u0942\u0924\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><a href=\"https:\/\/thefederal.com\/category\/health\/heart-risk-among-india-young-workforce-report-258061\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">ekincare \u0915\u0940 Young Workforce Heart Health Report 2026<\/span><\/a><span style=\"font-weight: 400;\">, \u091c\u094b 2 \u0932\u093e\u0916 employees \u0915\u0947 health check-up data \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948, \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 35 \u0938\u093e\u0932 \u0938\u0947 \u0915\u092e \u0909\u092e\u094d\u0930 \u0915\u0947 58.5% employees \u092e\u0947\u0902 cardiovascular risk markers \u092a\u093e\u090f \u0917\u090f\u0964 \u0907\u0938\u0938\u0947 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u093f\u0902\u0924\u093e \u0915\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f<\/span><a href=\"http:\/\/mizukilifescience.com\/case-studies\/cardiovascular-diseases-india-2026\"> <span style=\"font-weight: 400;\">\u090f\u0915 \u0930\u093f\u092a\u094b\u0930\u094d\u091f<\/span><\/a><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 18 \u0938\u0947 25 \u0938\u093e\u0932 \u0915\u0947 young adults \u092e\u0947\u0902 \u0938\u0947 12% \u092e\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 \u0939\u0940 high blood pressure \u0926\u0947\u0916\u093e \u091c\u093e \u0930\u0939\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><i><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0909\u092e\u094d\u0930 30 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0939\u0948 \u0914\u0930 \u0906\u092a\u0928\u0947 \u0905\u092d\u0940 \u0924\u0915 \u0915\u092d\u0940 \u0905\u092a\u0928\u093e blood pressure \u092f\u093e cholesterol \u091a\u0947\u0915 \u0928\u0939\u0940\u0902 \u0915\u0930\u0935\u093e\u092f\u093e, \u0924\u094b \u092f\u0939 \u0938\u0939\u0940 \u0938\u092e\u092f \u0939\u0948 \u090f\u0915 \u092c\u093e\u0930 basic \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u0928\u0947 \u0915\u093e\u0964<\/span><\/i><\/p>\n<p><a href=\"tel:+91-82704-82704\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-13089\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Consult-Our-Specialists-2-300x91.png\" alt=\"Consult-Our-Specialists\" width=\"478\" height=\"145\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Consult-Our-Specialists-2-300x91.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Consult-Our-Specialists-2.png 656w\" sizes=\"auto, (max-width: 478px) 100vw, 478px\" \/><\/a><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A5%81%E0%A4%A7%E0%A4%BE%E0%A4%B0%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%A6%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%B8%E0%A5%87_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4\"><\/span><b>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902? \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u0935\u093e\u0932 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092a\u0942\u091b\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0909\u0924\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0928\u0939\u0940\u0902 \u091c\u093f\u0924\u0928\u093e \u0932\u0917\u0924\u093e \u0939\u0948\u0964 <\/span><b>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902<\/b><span style=\"font-weight: 400;\">, \u0907\u0938\u0915\u093e \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u0939\u0948, \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0915\u0940 \u092c\u091c\u093e\u092f \u091b\u094b\u091f\u0940-\u091b\u094b\u091f\u0940, \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924\u0947\u0902\u0964 American Heart Association \u0915\u0947 2026 \u0915\u0947 \u090f\u0915 statement \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930,<\/span><a href=\"https:\/\/www.medicalnewstoday.com\/articles\/9-steps-improve-heart-health-diet-guidance-aha\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">healthy lifestyle \u0905\u092a\u0928\u093e\u0915\u0930 heart disease \u0914\u0930 stroke \u0915\u0947 \u0915\u0930\u0940\u092c 80% \u092e\u093e\u092e\u0932\u094b\u0902 \u0915\u094b \u0930\u094b\u0915\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/span><\/a><span style=\"font-weight: 400;\">\u0964 \u092f\u0939 \u0906\u0902\u0915\u0921\u093c\u093e \u0916\u0941\u0926 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u0915\u0941\u091b \u0915\u0939 \u0926\u0947\u0924\u093e \u0939\u0948, \u0907\u0924\u0928\u0940 \u092c\u0921\u093c\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u094b \u0930\u094b\u0915\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0926\u0942 \u0928\u0939\u0940\u0902, \u0938\u093f\u0930\u094d\u092b consistency \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><b>\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12728 size-full\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Heart-Health-Diet-1-1.png\" alt=\"Heart-Health-Diet\" width=\"1200\" height=\"628\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Heart-Health-Diet-1-1.png 1200w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Heart-Health-Diet-1-1-300x157.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Heart-Health-Diet-1-1-1024x536.png 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Heart-Health-Diet-1-1-768x402.png 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: left;\"><b>\u0938\u094d\u0935\u0938\u094d\u0925 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f<\/b><span style=\"font-weight: 400;\"> \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e confusion \u0930\u0939\u0924\u093e \u0939\u0948, \u0932\u094b\u0917 \u0905\u0915\u094d\u0938\u0930 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u092f\u0939 \u0915\u094b\u0908 \u092c\u0939\u0941\u0924 restrictive plan \u0939\u094b\u0917\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0938\u0932 \u092e\u0947\u0902 \u092f\u0939 \u0909\u0924\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0928\u0939\u0940\u0902\u0964 American Heart Association \u0915\u0947 2026 \u0915\u0947 scientific statement \u092e\u0947\u0902, \u091c\u094b<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41914202\/\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">Circulation journal<\/span><\/a><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u0939\u0941\u0906 \u0939\u0948, \u0915\u0941\u091b \u0938\u093e\u092b-\u0938\u093e\u092b \u092c\u093e\u0924\u0947\u0902 \u092c\u0924\u093e\u0908 \u0917\u0908 \u0939\u0948\u0902:<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u0947 \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0941\u0916\u094d\u092f \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plant-based protein \u091c\u0948\u0938\u0947 \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 nuts, processed meat \u0915\u0940 \u091c\u0917\u0939<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Saturated fat \u0915\u0940 \u092c\u091c\u093e\u092f unsaturated fat \u091a\u0941\u0928\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Added sugar, \u0916\u093e\u0938\u0915\u0930 sugary drinks \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u092e\u0915 \u0915\u092e \u0915\u0930\u0947\u0902, \u092e\u0941\u0916\u094d\u092f\u0924\u0903 processed \u0914\u0930 packaged food \u0915\u092e \u0916\u093e\u0915\u0930<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0936\u0930\u093e\u092c \u0928\u0939\u0940\u0902 \u092a\u0940\u0924\u0947, \u0924\u094b \u0936\u0941\u0930\u0942 \u0928 \u0915\u0930\u0947\u0902<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0907\u0938 statement \u092e\u0947\u0902 \u090f\u0915 \u0926\u093f\u0932\u091a\u0938\u094d\u092a \u092c\u093e\u0924 \u092f\u0939 \u092d\u0940 \u0915\u0939\u0940 \u0917\u0908 \u0939\u0948 \u0915\u093f dietary cholesterol \u0905\u092c \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f primary target \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e, overall \u0916\u093e\u0928\u0947 \u0915\u093e pattern \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948, \u0915\u093f\u0938\u0940 \u090f\u0915 \u091a\u0940\u091c\u093c \u0938\u0947 \u092a\u0930\u0939\u0947\u091c \u0915\u0930\u0928\u0947 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e\u0964<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A5%83%E0%A4%A6%E0%A4%AF_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%86%E0%A4%B9%E0%A4%BE%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%9A%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%AF_%E0%A4%AE%E0%A4%A8%E0%A5%80%E0%A4%B7_%E0%A4%9C%E0%A5%80_%E0%A4%95%E0%A5%80_pH-Balanced_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F\"><\/span><b>\u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930 \u092e\u0947\u0902 \u0906\u091a\u093e\u0930\u094d\u092f \u092e\u0928\u0940\u0937 \u091c\u0940 \u0915\u0940 pH-Balanced \u0921\u093e\u0907\u091f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><b>\u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0938\u094d\u0935\u0938\u094d\u0925 \u0906\u0939\u093e\u0930<\/b><span style=\"font-weight: 400;\"> \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u0915\u093e \u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e \u0939\u0948 Acharya Manish Ji \u0915\u0940 pH-Balanced Diet, \u091c\u094b \u090f\u0915 simple two-plate \u092a\u0948\u091f\u0930\u094d\u0928 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plate 1:<\/b><span style=\"font-weight: 400;\"> \u0915\u091a\u094d\u091a\u0947, \u092e\u094c\u0938\u092e\u0940 \u092b\u0932 \u0914\u0930 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u091c\u094b \u0916\u093e\u0928\u0947 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0932\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0924\u093e\u0915\u093f \u0936\u0930\u0940\u0930 \u0915\u094b \u092a\u0939\u0932\u0947 natural enzymes \u0914\u0930 fiber \u092e\u093f\u0932 \u0938\u0915\u0947<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Plate 2:<\/b><span style=\"font-weight: 400;\"> \u0939\u0932\u094d\u0915\u093e, \u0918\u0930 \u0915\u093e \u092c\u0928\u093e \u0916\u093e\u0928\u093e, \u091c\u0948\u0938\u0947 \u0926\u0932\u093f\u092f\u093e, \u092a\u094b\u0939\u093e, \u092f\u093e \u0938\u093e\u0927\u093e\u0930\u0923 millet-based \u0921\u093f\u0936, \u092d\u093e\u0930\u0940 \u0914\u0930 \u0924\u0947\u0932 \u0935\u093e\u0932\u0947 \u0916\u093e\u0928\u0947 \u0915\u0940 \u091c\u0917\u0939<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u093e \u092e\u0915\u0938\u0926 \u0939\u0948 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u092a\u0930 \u092c\u094b\u091d \u0915\u092e \u0915\u0930\u0928\u093e, \u091c\u093f\u0938\u0938\u0947 Ayurvedic \u0938\u094b\u091a \u0915\u0947 \u092e\u0941\u0924\u093e\u092c\u093f\u0915 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 toxin \u0915\u093e load \u092d\u0940 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u0939\u0943\u0926\u092f \u0914\u0930 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u092d\u0940 \u0930\u093e\u0939\u0924 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A5%87%E0%A4%B6%E0%A4%B0_%E0%A4%95%E0%A4%82%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%8B%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\"><\/span><b>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><b>\u092c\u094d\u0932\u0921 \u092a\u094d\u0930\u0947\u0936\u0930 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/b><span style=\"font-weight: 400;\"> \u0915\u0940 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902 \u0924\u094b \u0907\u0938\u092e\u0947\u0902 \u092d\u0940 \u0915\u094b\u0908 \u092c\u0921\u093c\u093e \u0930\u0939\u0938\u094d\u092f \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0915\u0941\u091b \u0906\u0938\u093e\u0928, \u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0905\u092a\u0928\u093e\u090f \u091c\u093e \u0938\u0915\u0928\u0947 \u0935\u093e\u0932\u0947 \u0909\u092a\u093e\u092f:<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u092e\u0915 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0915\u0930\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 packaged \u0914\u0930 \u092c\u093e\u0939\u0930 \u0915\u0947 \u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u091b\u0941\u092a\u093e \u0939\u0941\u0906 \u0928\u092e\u0915 \u092a\u0939\u091a\u093e\u0928\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u091c\u0948\u0938\u0947 \u092c\u094d\u0930\u093e\u0909\u0928 \u0930\u093e\u0907\u0938, \u0913\u091f\u094d\u0938, \u0914\u0930 \u0915\u094d\u0935\u093f\u0928\u094b\u0906 \u0915\u094b diet \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902, \u092f\u0939 fiber \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 cholesterol \u0914\u0930 BP \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0913\u092e\u0947\u0917\u093e-3 \u092b\u0948\u091f\u0940 \u090f\u0938\u093f\u0921 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925 \u091c\u0948\u0938\u0947 \u0905\u0916\u0930\u094b\u091f, \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c, \u0914\u0930 \u091c\u0948\u0924\u0942\u0928 \u0915\u093e \u0924\u0947\u0932 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0939\u0932\u094d\u0915\u0940-\u092b\u0941\u0932\u094d\u0915\u0940 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0924\u0928\u093e\u0935 \u0915\u094b \u092e\u0948\u0928\u0947\u091c \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091c\u093c \u0915\u0941\u091b \u0938\u092e\u092f \u0928\u093f\u0915\u093e\u0932\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 BP \u091a\u0947\u0915 \u0915\u0930\u0935\u093e\u0924\u0947 \u0930\u0939\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c young adults \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0938\u092e\u0938\u094d\u092f\u093e \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u094b<\/span><\/li>\n<\/ul>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0%E0%A4%B8%E0%A4%BE%E0%A4%87%E0%A4%9C_%E0%A4%B8%E0%A4%9A_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%87%E0%A4%B9%E0%A4%A4_%E0%A4%AC%E0%A4%A6%E0%A4%B2_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><b>\u0915\u094d\u092f\u093e \u0928\u0940\u0902\u0926 \u0914\u0930 \u090f\u0915\u094d\u0938\u0930\u0938\u093e\u0907\u091c \u0938\u091a \u092e\u0947\u0902 \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u091c\u0935\u093e\u092c \u0939\u0948: \u0939\u093e\u0901, \u0914\u0930 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u093e\u092b\u0940 \u0920\u094b\u0938 research \u092d\u0940 \u0939\u0948\u0964<\/span><a href=\"https:\/\/www.sciencealert.com\/3-simple-daily-changes-could-lower-your-risk-of-heart-attack-and-stroke\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">European Journal of Preventive Cardiology<\/span><\/a><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 study, \u091c\u093f\u0938\u092e\u0947\u0902 53,000 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0925\u093e, \u092e\u0947\u0902 \u092a\u093e\u092f\u093e \u0917\u092f\u093e \u0915\u093f \u0938\u093f\u0930\u094d\u092b 11 \u092e\u093f\u0928\u091f \u091c\u094d\u092f\u093e\u0926\u093e \u0928\u0940\u0902\u0926, 4.5 \u092e\u093f\u0928\u091f \u091c\u094d\u092f\u093e\u0926\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f, \u0914\u0930 \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 \u0915\u092a \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0930\u094b\u091c\u093c \u0916\u093e\u0928\u0947 \u0938\u0947, 8 \u0938\u093e\u0932 \u092e\u0947\u0902 major cardiovascular events \u0915\u093e \u0916\u0924\u0930\u093e 10% \u0924\u0915 \u0915\u092e \u0939\u094b \u0917\u092f\u093e\u0964 \u0914\u0930 \u091c\u092c \u092f\u0939 \u0924\u0940\u0928\u094b\u0902 \u091a\u0940\u091c\u0947\u0902 \u090f\u0915 \u0938\u093e\u0925 \u092c\u0947\u0939\u0924\u0930 \u0915\u0940 \u0917\u0908\u0902, \u0924\u094b \u092f\u0939 \u0915\u092e\u0940 \u092c\u0922\u093c\u0915\u0930 57% \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0917\u0908\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u090f\u0915 \u0914\u0930 Cochrane review, \u091c\u093f\u0938\u092e\u0947\u0902 107 trials \u0914\u0930 \u0915\u0930\u0940\u092c 27,000 \u0932\u094b\u0917 \u0936\u093e\u092e\u093f\u0932 \u0925\u0947, \u0928\u0947 \u092a\u093e\u092f\u093e \u0915\u093f<\/span><a href=\"https:\/\/thestar.com.my\/lifestyle\/health\/2026\/10\/05\/cardiac-rehab-cuts-hospital-admissions-and-heart-attack-risk\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\">exercise-based cardiac rehabilitation \u0938\u0947 hospital admissions \u090f\u0915-\u0924\u093f\u0939\u093e\u0908 \u0924\u0915 \u0914\u0930 heart attack \u0915\u093e \u0916\u0924\u0930\u093e \u090f\u0915-\u091a\u094c\u0925\u093e\u0908 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948<\/span><\/a><span style=\"font-weight: 400;\">, \u0914\u0930 \u092f\u0939 \u092b\u093e\u092f\u0926\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%80_%E0%A4%AC%E0%A5%80%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B6%E0%A5%81%E0%A4%B0%E0%A5%81%E0%A4%86%E0%A4%A4%E0%A5%80_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%87%E0%A4%A4_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><b>\u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0915\u0947\u0924 \u0915\u094c\u0928 \u0938\u0947 \u0939\u0948\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0905\u0915\u094d\u0938\u0930 \u0932\u094b\u0917 \u0938\u094b\u091a\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f heart disease \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0905\u091a\u093e\u0928\u0915 \u0914\u0930 \u0928\u093e\u091f\u0915\u0940\u092f \u0939\u094b\u0902\u0917\u0947, \u092a\u0930 \u0938\u091a\u094d\u091a\u093e\u0908 \u092f\u0939 \u0939\u0948 \u0915\u093f \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0938\u0902\u0915\u0947\u0924 \u092c\u0939\u0941\u0924 \u0939\u0932\u094d\u0915\u0947 \u0914\u0930 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c \u0915\u0930\u0928\u0947 \u0932\u093e\u092f\u0915 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u091a\u093e\u0928\u0928\u093e <\/span><b>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0948\u0938\u0947 \u0938\u0941\u0927\u093e\u0930\u0947\u0902<\/b><span style=\"font-weight: 400;\"> \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948:<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0940\u0922\u093c\u093f\u092f\u093e\u0902 \u091a\u0922\u093c\u0924\u0947 \u0935\u0915\u094d\u0924 \u092f\u093e \u0925\u094b\u0921\u093c\u093e \u091a\u0932\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091b\u093e\u0924\u0940 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u092d\u093e\u0930\u0940\u092a\u0928 \u092f\u093e \u091c\u0915\u0921\u093c\u0928 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e, \u0916\u093e\u0938\u0915\u0930 \u092e\u0947\u0939\u0928\u0924 \u0915\u0930\u0928\u0947 \u092a\u0930<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0935\u091c\u0939 \u0932\u0917\u093e\u0924\u093e\u0930 \u0925\u0915\u093e\u0928 \u0930\u0939\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093e\u090f\u0902 \u0939\u093e\u0925, \u091c\u092c\u0921\u093c\u0947, \u092f\u093e \u092a\u0940\u0920 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926 \u092b\u0948\u0932\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u091a\u093e\u0928\u0915 \u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e \u092f\u093e \u091a\u0915\u094d\u0915\u0930 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u094b\u0908 \u092d\u0940 \u0938\u0902\u0915\u0947\u0924 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0926\u093f\u0916\u0947, \u0924\u094b \u0907\u0938\u0947 &#8220;\u0909\u092e\u094d\u0930 \u0915\u093e \u0905\u0938\u0930&#8221; \u0938\u092e\u091d\u0915\u0930 \u091f\u093e\u0932\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u092d\u093e\u0930\u0924 \u092e\u0947\u0902 heart disease \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092a\u0936\u094d\u091a\u093f\u092e\u0940 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 \u092e\u0941\u0915\u093e\u092c\u0932\u0947 \u0915\u093e\u092b\u0940 \u092a\u0939\u0932\u0947 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b \u092f\u0939 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0914\u0930 \u092d\u0940 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/contact-us\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-13085 aligncenter\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/book-your-appointment-button-768x137-2-300x54.png\" alt=\"book-your-appointment-button-768x137\" width=\"400\" height=\"72\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/book-your-appointment-button-768x137-2-300x54.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/book-your-appointment-button-768x137-2.png 768w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%AE%E0%A4%B9%E0%A4%BF%E0%A4%B2%E0%A4%BE%E0%A4%93%E0%A4%82_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%B0_%E0%A4%85%E0%A4%B2%E0%A4%97_%E0%A4%B8%E0%A4%BE%E0%A4%B5%E0%A4%A7%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>\u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0932\u0917 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 heart disease \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u092d\u0940 \u092f\u0939 \u0909\u0924\u0928\u0940 \u0939\u0940 \u0917\u0902\u092d\u0940\u0930 \u0939\u0948, \u092c\u0938 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0925\u094b\u0921\u093c\u0947 \u0905\u0932\u0917 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0938\u0940\u0928\u0947 \u0915\u093e \u0938\u0940\u0927\u093e \u0926\u0930\u094d\u0926 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0925\u0915\u093e\u0928, \u091c\u0940 \u092e\u093f\u091a\u0932\u093e\u0928\u093e, \u092f\u093e \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u0940 \u0924\u0915\u0932\u0940\u092b \u091c\u0948\u0938\u0947 \u0938\u0902\u0915\u0947\u0924 \u092a\u0939\u0932\u0947 \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u0906\u0938\u093e\u0928\u0940 \u0938\u0947 \u0924\u0928\u093e\u0935 \u092f\u093e \u092a\u093e\u091a\u0928 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0938\u092e\u091d\u0915\u0930 \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Menopause \u0915\u0947 \u092c\u093e\u0926 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u092e\u0947\u0902 estrogen \u0915\u093e \u0938\u094d\u0924\u0930 \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092d\u0940<\/span><strong><a href=\"https:\/\/hiims.in\/hospital\/patna\/blog\/heart-disease-signs-risk-factors-and-ayurvedic-healing-tips\" target=\"_blank\" rel=\"noopener\"> heart disease<\/a><\/strong><span style=\"font-weight: 400;\"> \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u092f\u0939 hormone \u092a\u0939\u0932\u0947 \u0926\u093f\u0932 \u0915\u094b \u090f\u0915 \u0939\u0926 \u0924\u0915 natural protection \u0926\u0947\u0924\u093e \u0925\u093e\u0964 \u0907\u0938\u0932\u093f\u090f 40 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092a\u093e\u0930 \u0915\u0930\u0924\u0947 \u0939\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0915\u094b \u092d\u0940 \u0905\u092a\u0928\u0940 <\/span><b>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925<\/b><span style=\"font-weight: 400;\"> \u0915\u094b \u0932\u0947\u0915\u0930 \u0909\u0924\u0928\u0940 \u0939\u0940 \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0926\u093f\u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0924\u0928\u0940 \u092a\u0941\u0930\u0941\u0937\u094b\u0902 \u0915\u094b \u0926\u093f\u0916\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f, \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0902\u091a, \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0921\u093e\u0907\u091f, \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u094d\u0930\u092c\u0902\u0927\u0928 \u0915\u0947 \u091c\u0930\u093f\u090f\u0964<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%A6%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A5%8D%E0%A4%B5%E0%A4%B8%E0%A5%8D%E0%A4%A5_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A4%BE_%E0%A4%A8%E0%A4%9C%E0%A4%BC%E0%A4%B0%E0%A4%BF%E0%A4%AF%E0%A4%BE\"><\/span><b>\u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u093e \u0928\u091c\u093c\u0930\u093f\u092f\u093e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">Ayurveda \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0915\u094b Hridaya \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0907\u0938\u0947 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 pump \u0915\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902 \u092c\u0932\u094d\u0915\u093f \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0914\u0930 overall vitality \u0915\u0947 \u0915\u0947\u0902\u0926\u094d\u0930 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0938\u092e\u091d \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0915\u092e\u091c\u094b\u0930 \u092a\u093e\u091a\u0928 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 Ama \u092f\u093e\u0928\u0940 toxins \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u091c\u092e\u093e \u0939\u094b\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u092e\u092f \u0915\u0947 \u0938\u093e\u0925 blood flow \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><b>\u0926\u093f\u0932 \u0915\u094b \u0938\u094d\u0935\u0938\u094d\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<\/b><span style=\"font-weight: 400;\"> \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0938\u093f\u0930\u094d\u092b symptoms \u092a\u0930 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f digestion, daily routine, \u0914\u0930 stress \u091c\u0948\u0938\u0947 root causes \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u0928 \u0915\u093f \u0938\u093f\u0930\u094d\u092b \u0915\u093f\u0938\u0940 report \u0915\u0947 \u0928\u0902\u092c\u0930 \u092a\u0930\u0964<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%B9%E0%A4%BE%E0%A4%B0%E0%A5%8D%E0%A4%9F_%E0%A4%B9%E0%A5%87%E0%A4%B2%E0%A5%8D%E0%A4%A5_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A1%E0%A5%87%E0%A4%B2%E0%A5%80_%E0%A4%B0%E0%A5%82%E0%A4%9F%E0%A5%80%E0%A4%A8_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A4%BE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><b>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928 \u0915\u0948\u0938\u093e \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u090f\u0915 \u0905\u091a\u094d\u091b\u093e <\/span><b>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928<\/b><span style=\"font-weight: 400;\"> \u0915\u0941\u091b \u0907\u0938 \u0924\u0930\u0939 \u0926\u093f\u0916 \u0938\u0915\u0924\u093e \u0939\u0948:<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0914\u0930 \u0938\u094b\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0932\u0917\u092d\u0917 \u090f\u0915 \u091c\u0948\u0938\u093e \u0930\u0916\u0947\u0902, \u0939\u0930 \u0930\u093e\u0924 \u0915\u092e \u0938\u0947 \u0915\u092e 7 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0915\u093e \u0932\u0915\u094d\u0937\u094d\u092f \u0930\u0916\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0916\u093e\u0928\u0947 \u0915\u0947 \u0924\u0941\u0930\u0902\u0924 \u092c\u093e\u0926 \u0932\u0947\u091f\u0928\u0947 \u0915\u0940 \u092c\u091c\u093e\u092f \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u091f\u0939\u0932\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u093f\u0928 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 20-30 \u092e\u093f\u0928\u091f \u0915\u093f\u0938\u0940 \u092d\u0940 \u0939\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940 \u0915\u0947 \u0932\u093f\u090f \u0928\u093f\u0915\u093e\u0932\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u094d\u0915\u094d\u0930\u0940\u0928 \u091f\u093e\u0907\u092e \u0915\u092e \u0915\u0930\u0915\u0947 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u092f\u093e \u092d\u094d\u0930\u093e\u092e\u0930\u0940 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0915\u094b \u0926\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u093f\u0928\u092d\u0930 \u092e\u0947\u0902 \u0915\u092e \u0938\u0947 \u0915\u092e 8-10 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0930\u093e\u0924 \u0915\u093e \u0916\u093e\u0928\u093e \u0939\u0932\u094d\u0915\u093e \u0914\u0930 \u091c\u0932\u094d\u0926\u0940 \u0932\u0947\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0924\u0902\u092c\u093e\u0915\u0942 \u0938\u0947 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u090f\u0901<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u092c \u0938\u0941\u0928\u0928\u0947 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 basic \u0932\u0917\u0924\u093e \u0939\u0948, \u092a\u0930 \u092f\u0939\u0940 basic \u091a\u0940\u091c\u0947\u0902 \u0932\u0917\u093e\u0924\u093e\u0930 \u0915\u0930\u0928\u0947 \u0938\u0947 \u0905\u0938\u0932 \u092b\u0930\u094d\u0915 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%A5%E0%A5%87%E0%A4%B0%E0%A5%87%E0%A4%AA%E0%A5%80_Hridaya_Basti_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%BE%E0%A4%95%E0%A5%83%E0%A4%A4%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%9A%E0%A4%BE%E0%A4%B0\"><\/span><b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0925\u0947\u0930\u0947\u092a\u0940, Hridaya Basti \u0914\u0930 \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u091a\u093e\u0930<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-9089 size-full\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/02\/Ayurvedic-Hriday-Basti-Treatment-in-Jeena-Sikho-HIIMS-1.jpg\" alt=\"Ayurvedic Hriday Basti Treatment in Jeena Sikho HIIMS\" width=\"1200\" height=\"628\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/02\/Ayurvedic-Hriday-Basti-Treatment-in-Jeena-Sikho-HIIMS-1.jpg 1200w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/02\/Ayurvedic-Hriday-Basti-Treatment-in-Jeena-Sikho-HIIMS-1-300x157.jpg 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/02\/Ayurvedic-Hriday-Basti-Treatment-in-Jeena-Sikho-HIIMS-1-1024x536.jpg 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/02\/Ayurvedic-Hriday-Basti-Treatment-in-Jeena-Sikho-HIIMS-1-768x402.jpg 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/02\/Ayurvedic-Hriday-Basti-Treatment-in-Jeena-Sikho-HIIMS-1-150x79.jpg 150w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f Ayurveda \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0915\u0947 \u0932\u093f\u090f \u0935\u093f\u0936\u0947\u0937 \u0930\u0942\u092a \u0938\u0947 \u0915\u094d\u092f\u093e therapies \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 Jeena Sikho HiiMS \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u0947\u0902 \u092f\u0939 \u091a\u0940\u091c\u093c\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902:<\/span><\/p>\n<ul style=\"text-align: left;\">\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Hridaya Basti:<\/b><span style=\"font-weight: 400;\"> \u0917\u0930\u094d\u092e \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u0915\u094b \u091b\u093e\u0924\u0940 \u0915\u0947 \u090a\u092a\u0930 \u090f\u0915 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0915\u093e \u092e\u0915\u0938\u0926 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u093e, \u0928\u0938\u094b\u0902 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u093e, \u0914\u0930 \u0930\u0915\u094d\u0924 \u0938\u0902\u091a\u093e\u0930 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u093e \u0939\u0948<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Rakhtamokshana:<\/b><span style=\"font-weight: 400;\"> \u090f\u0915 detoxification therapy, \u091c\u094b \u0936\u0930\u0940\u0930 \u0938\u0947 \u0935\u093f\u0937\u093e\u0915\u094d\u0924 \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u094b \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 pH-balanced diet:<\/b><span style=\"font-weight: 400;\"> \u092e\u0930\u0940\u091c \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0928\u093e\u0908 \u0917\u0908 diet plan, \u091c\u094b \u090a\u092a\u0930 \u092c\u0924\u093e\u090f \u0917\u090f Plate 1 \u0914\u0930 Plate 2 \u092a\u0948\u091f\u0930\u094d\u0928 \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0939\u0930\u094d\u092c\u0932 \u0938\u092a\u094b\u0930\u094d\u091f:<\/b><span style=\"font-weight: 400;\"> Arjuna, Guggulu, \u0914\u0930 Ashwagandha \u091c\u0948\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0939\u0943\u0926\u092f \u0915\u0940 \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u094b \u092e\u091c\u092c\u0942\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 cholesterol \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092f\u094b\u0917 \u0914\u0930 meditation:<\/b><span style=\"font-weight: 400;\"> \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0938\u0902\u0924\u0941\u0932\u0928 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f<\/span><\/li>\n<\/ul>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u092d\u0940 therapies \u092e\u0930\u0940\u091c \u0915\u0947 \u092e\u094c\u091c\u0942\u0926\u093e medical treatment \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u091a\u0932\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902, \u0909\u0938\u0915\u0940 \u091c\u0917\u0939 \u0928\u0939\u0940\u0902 \u0932\u0947\u0924\u0940\u0902\u0964 \u0915\u094b\u0908 \u092d\u0940 \u0928\u0908 therapy \u0936\u0941\u0930\u0942 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0947 cardiologist \u0915\u094b \u091c\u0930\u0942\u0930 \u092c\u0924\u093e\u090f\u0902\u0964<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p style=\"text-align: left;\"><b>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925<\/b><span style=\"font-weight: 400;\"> \u0915\u094b \u0932\u0947\u0915\u0930 research \u090f\u0915 \u092c\u093e\u0924 \u0938\u093e\u092b \u0915\u0939\u0924\u0940 \u0939\u0948, \u092c\u0921\u093c\u0947 \u0914\u0930 \u0928\u093e\u091f\u0915\u0940\u092f \u092c\u0926\u0932\u093e\u0935\u094b\u0902 \u0915\u0940 \u092c\u091c\u093e\u092f \u091b\u094b\u091f\u0940, \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u0932\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924\u0947\u0902 \u0939\u0940 \u0905\u0938\u0932 \u092e\u0947\u0902 \u092b\u0930\u094d\u0915 \u0921\u093e\u0932\u0924\u0940 \u0939\u0948\u0902, \u091a\u093e\u0939\u0947 \u0935\u0939 \u0928\u0940\u0902\u0926 \u0939\u094b, \u0916\u093e\u0928\u093e \u0939\u094b, \u092f\u093e \u0939\u0932\u094d\u0915\u0940-\u092b\u0941\u0932\u094d\u0915\u0940 \u090f\u0915\u094d\u091f\u093f\u0935\u093f\u091f\u0940\u0964 \u092a\u0942\u0930\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u090f\u0915 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0928\u0940, \u092c\u0938 \u090f\u0915-\u0926\u094b \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0940 \u0939\u0948 \u0914\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0906\u0917\u0947 \u092c\u0922\u093c\u0928\u093e \u0939\u0948\u0964<\/span><\/p>\n<p style=\"text-align: left;\"><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=HiiMS&amp;utm_campaign=Organic\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-13022\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Book_Your_VOPD_Now_green-2.png\" alt=\"Book your VOPD Consultation\" width=\"1010\" height=\"308\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Book_Your_VOPD_Now_green-2.png 656w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Book_Your_VOPD_Now_green-2-300x91.png 300w\" sizes=\"auto, (max-width: 1010px) 100vw, 1010px\" \/><\/a><\/p>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u0905\u092a\u0928\u0940 \u092e\u094c\u091c\u0942\u0926\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0938\u093e\u0925-\u0938\u093e\u0925 \u090f\u0915 natural, Ayurveda-\u0906\u0927\u093e\u0930\u093f\u0924 approach \u0915\u094b explore \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0906\u092a Jeena Sikho HiiMS \u0915\u0947 \u0938\u093e\u0925 VOPD consultation \u092c\u0941\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0905\u092a\u0928\u0940 specific \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0939\u092e\u093e\u0930\u0940 \u091f\u0940\u092e \u0938\u0947 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2 style=\"text-align: left;\"><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\"><\/span><b>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3 style=\"text-align: left;\"><b>1) \u0915\u094d\u092f\u093e \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 lifestyle \u092c\u0926\u0932\u093e\u0935 \u0938\u091a \u092e\u0947\u0902 \u0928\u093e\u092a\u0928\u0947 \u0932\u093e\u092f\u0915 \u092b\u0930\u094d\u0915 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902?<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0939\u093e\u0902, \u0939\u093e\u0932 \u0915\u0940 research \u092c\u0924\u093e\u0924\u0940 \u0939\u0948 \u0915\u093f \u0928\u0940\u0902\u0926, activity, \u0914\u0930 diet \u092e\u0947\u0902 \u092e\u093e\u092e\u0942\u0932\u0940 \u092c\u0926\u0932\u093e\u0935 \u092d\u0940 \u0915\u0908 \u0938\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 cardiovascular events \u0915\u0947 \u0916\u0924\u0930\u0947 \u0915\u094b \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u092e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3 style=\"text-align: left;\"><b>2) \u0915\u094d\u092f\u093e dietary cholesterol \u0905\u092d\u0940 \u092d\u0940 \u0907\u0924\u0928\u093e \u091c\u0930\u0942\u0930\u0940 factor \u0939\u0948?<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">AHA \u0915\u0940 2026 \u0915\u0940 latest guidance \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, dietary cholesterol \u0905\u092c \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f primary target \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e; overall diet pattern \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u092f\u0928\u0947 \u0930\u0916\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3 style=\"text-align: left;\"><b>3) \u0926\u093f\u0932 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u093f\u0924\u0928\u0940 exercise \u0915\u093e\u092b\u0940 \u0939\u0948?<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u092c\u0938 \u0915\u0941\u091b \u092e\u093f\u0928\u091f \u091c\u094d\u092f\u093e\u0926\u093e moderate activity \u0938\u0947 \u092d\u0940 meaningful \u092b\u0930\u094d\u0915 \u0926\u0947\u0916\u093e \u0917\u092f\u093e \u0939\u0948, \u0914\u0930 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 \u092a\u0939\u0932\u0947 \u0938\u0947 heart condition \u0939\u0948 \u0909\u0928\u0915\u0947 \u0932\u093f\u090f structured cardiac rehab \u091c\u0948\u0938\u0947 programs \u0914\u0930 \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3 style=\"text-align: left;\"><b>4) \u0915\u094d\u092f\u093e Ayurvedic therapies \u0915\u094b regular cardiac treatment \u0915\u0947 \u0938\u093e\u0925 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0915\u0908 \u0932\u094b\u0917 \u0926\u094b\u0928\u094b\u0902 \u0915\u094b \u0938\u093e\u0925 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0947 cardiologist \u0915\u094b \u091c\u0930\u0942\u0930 \u092c\u0924\u093e\u090f\u0902 \u0924\u093e\u0915\u093f \u0907\u0932\u093e\u091c \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 coordinated \u0930\u0939\u0947\u0964<\/span><\/p>\n<h3 style=\"text-align: left;\"><b>5) \u0915\u094d\u092f\u093e \u0928\u0940\u0902\u0926 \u0915\u0940 \u0917\u0941\u0923\u0935\u0924\u094d\u0924\u093e \u0938\u091a \u092e\u0947\u0902 \u0939\u0943\u0926\u092f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948?<\/b><\/h3>\n<p style=\"text-align: left;\"><span style=\"font-weight: 400;\">\u0939\u093e\u0902, \u0939\u093e\u0932 \u0915\u0940 \u092c\u0921\u093c\u0940 studies \u092e\u0947\u0902 \u0916\u0930\u093e\u092c \u092f\u093e \u0905\u0928\u093f\u092f\u092e\u093f\u0924 \u0928\u0940\u0902\u0926 \u0915\u094b \u0938\u0940\u0927\u0947 \u0924\u094c\u0930 \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e cardiovascular risk \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c\u0915\u0932 30-35 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0939\u0940 heart attack \u0915\u0947 \u0915\u0947\u0938 \u0938\u0941\u0928\u0928\u093e \u0915\u094b\u0908 \u0939\u0948\u0930\u093e\u0928\u0940 \u0915\u0940 \u092c\u093e\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939 \u0917\u0908\u0964 \u092e\u0948\u0902\u0928\u0947 \u0916\u0941\u0926 \u0905\u092a\u0928\u0947 \u0906\u0938\u092a\u093e\u0938 \u0910\u0938\u0947 \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u0947\u0916\u093e \u0939\u0948 \u091c\u094b \u0938\u093f\u0930\u094d\u092b \u0928\u0940\u0902\u0926 \u092a\u0942\u0930\u0940 \u0928 \u0939\u094b\u0928\u0947 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930\u0924\u0947 \u0930\u0939\u0947, \u091c\u092c \u0924\u0915 \u0915\u093f \u0915\u094b\u0908 serious \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0928&hellip; <a class=\"more-link\" href=\"https:\/\/hiims.in\/blog\/heart-health-ke-liye-ayurvedic-daily-routine\/\">Continue reading <span class=\"screen-reader-text\">\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928: \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0932 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u093e\u0915\u0943\u0924\u093f\u0915 \u0909\u092a\u093e\u092f<\/span><\/a><\/p>\n","protected":false},"author":19,"featured_media":13086,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,723,784],"tags":[],"class_list":["post-13084","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda-treatment","category-ayurvedic-diet","category-ayurvedic-heart-treatment","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u0947 \u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0921\u0947\u0932\u0940 \u0930\u0942\u091f\u0940\u0928: \u0938\u094d\u0935\u0938\u094d\u0925 \u0926\u093f\u0932 \u0915\u0947 \u0909\u092a\u093e\u092f<\/title>\n<meta name=\"description\" content=\"\u091c\u093e\u0928\u0947\u0902 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name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Varun Sharma\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/heart-health-ke-liye-ayurvedic-daily-routine\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/heart-health-ke-liye-ayurvedic-daily-routine\\\/\"},\"author\":{\"name\":\"Dr. Varun Sharma\",\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/#\\\/schema\\\/person\\\/a47262c45e7072684674869d10447d06\"},\"headline\":\"\u0939\u093e\u0930\u094d\u091f \u0939\u0947\u0932\u094d\u0925 \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u090f\u0902 \u092f\u0947 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