<\/span><\/h2>\nThere can be many causes by which one can get prone to lower back pain. Some of the common causes are discussed below. One can change their lifestyle to get rid of these causes, which can lead to lower back pain.<\/p>\n
1. Muscle or Ligament Strain (Injury or damage to the muscle caused by excessive stretching) <\/strong><\/p>\nWhen a person is lifting heavy weights and repeating a sudden awkward movement can strain the back muscles or the spinal ligaments, resulting in Lower Back pain. And when people are in this poor physical condition, there is a constant strain on their back, which can cause painful muscle contractions.<\/p>\n
2. Osteoporosis<\/strong><\/p>\nIt is one of the conditions in which the person’s bones become fragile. This condition results in more fractures and injuries, which happens when the bone mass is lost rather than replaced. The vertebrae of the spine can lead to painful breaks if the bones become more brittle.<\/p>\n
3. Arthritis<\/strong><\/p>\nIt is one of the conditions in which the person experiences pain and swelling in their joints, making it difficult for them to move or even perform everyday activities.<\/p>\n
Osteoarthritis (Asthi-Sandhishoth) affects the lower back of the person. In some cases, arthritis in the spine can result in narrowing the space around the spinal cord, which is commonly referred to as Spinal Stenosis.<\/p>\n
4. Swelling of disks<\/strong><\/p>\nDisks are a cushion or act as a cushion between the bones in the spine. The material inside the disk is soft and can bulge or swell on a nerve. Bulging does not cause pain but can be found on the spine with X-rays, CT scans or even MRIs.<\/p>\n