{"id":12866,"date":"2026-10-19T05:01:13","date_gmt":"2026-10-19T05:01:13","guid":{"rendered":"https:\/\/hiims.in\/blog\/?p=12866"},"modified":"2026-10-19T05:08:03","modified_gmt":"2026-10-19T05:08:03","slug":"bawaseer-ke-karan-lakshan-aur-ilaj","status":"publish","type":"post","link":"https:\/\/hiims.in\/blog\/bawaseer-ke-karan-lakshan-aur-ilaj\/","title":{"rendered":"\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u092a\u093e\u0907\u0932\u094d\u0938, \u092f\u093e\u0928\u0940 \u092c\u0935\u093e\u0938\u0940\u0930, \u090f\u0915 \u092c\u0947\u0939\u0926 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u094d\u092e \u092f\u093e \u091d\u093f\u091d\u0915 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0932\u094b\u0917 \u0907\u0938\u0915\u0940 \u091a\u0930\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947\u0964 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0907\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u0915\u093e\u092b\u0940 \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u0915\u093f \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093f\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0938\u0947 \u0907\u0938\u0915\u0940 \u0916\u092c\u0930 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u090f\u0915<\/span><strong><a href=\"https:\/\/www.jcdr.net\/ReadXMLFile.aspx?id=11826\" target=\"_blank\" rel=\"noopener\"> \u092d\u093e\u0930\u0924\u0940\u092f \u0938\u094d\u091f\u0921\u0940, \u091c\u094b \u092e\u0948\u0902\u0917\u0932\u094b\u0930 \u0915\u0947 \u0926\u094b \u092c\u0921\u093c\u0947 \u0905\u0938\u094d\u092a\u0924\u093e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u0940 \u0917\u0908<\/a><\/strong><span style=\"font-weight: 400;\"><strong>,<\/strong> \u0909\u0938\u092e\u0947\u0902 \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0947 220 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u0947 \u0930\u093f\u0915\u0949\u0930\u094d\u0921 \u0926\u0947\u0916\u0947 \u0917\u090f <\/span><span style=\"font-weight: 400;\">\u0964 \u0915\u0930\u0940\u092c 80% \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923 \u092e\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0916\u0942\u0928 \u0906\u0928\u093e \u0925\u093e, \u091c\u092c\u0915\u093f 68% \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u093e\u0930\u0940 \u0935\u091c\u093c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0926\u0947\u0916\u0940 \u0917\u0908\u0964 \u0906\u0917\u0947 \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0947 \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923, \u092e\u0947\u0921\u093f\u0915\u0932 \u0907\u0932\u093e\u091c \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0938\u0930\u0932 \u092d\u093e\u0937\u093e \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/blog\/bawaseer-ke-karan-lakshan-aur-ilaj\/#%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/blog\/bawaseer-ke-karan-lakshan-aur-ilaj\/#%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A5%81%E0%A4%96_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\" >\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/blog\/bawaseer-ke-karan-lakshan-aur-ilaj\/#%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82\" >\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902?\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/blog\/bawaseer-ke-karan-lakshan-aur-ilaj\/#%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%A1%E0%A4%BF%E0%A4%95%E0%A4%B2_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%B8%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%80%E0%A4%AE%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u093e \u092e\u0947\u0921\u093f\u0915\u0932 \u0907\u0932\u093e\u091c \u0914\u0930 \u0909\u0938\u0915\u0940 \u0938\u0940\u092e\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/blog\/bawaseer-ke-karan-lakshan-aur-ilaj\/#%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C_%E0%A4%85%E0%A4%B0%E0%A5%8D%E0%A4%B6_%E0%A4%95%E0%A5%8B_%E0%A4%9C%E0%A4%A1%E0%A4%BC_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A8%E0%A4%BE\" >\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u093e \u0907\u0932\u093e\u091c: \u0905\u0930\u094d\u0936 \u0915\u094b \u091c\u0921\u093c \u0938\u0947 \u0938\u092e\u091d\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/blog\/bawaseer-ke-karan-lakshan-aur-ilaj\/#Jeena_Sikho_HiiMS_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2\" >Jeena Sikho HiiMS \u092e\u0947\u0902 \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/blog\/bawaseer-ke-karan-lakshan-aur-ilaj\/#%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF_%E0%A4%94%E0%A4%B0_%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AC_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%82\" >\u092c\u0935\u093e\u0938\u0940\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u092e\u093f\u0932\u0947\u0902\u00a0<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/blog\/bawaseer-ke-karan-lakshan-aur-ilaj\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/blog\/bawaseer-ke-karan-lakshan-aur-ilaj\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2_FAQs\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQs)<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0917\u0941\u0926\u093e (anus) \u0915\u0947 \u0905\u0902\u0926\u0930 \u0916\u0942\u0928 \u0915\u0940 \u0928\u0938\u094b\u0902 \u0915\u0947 \u091b\u094b\u091f\u0947 \u0917\u0926\u094d\u0926\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u091c\u093f\u0928\u094d\u0939\u0947\u0902 anal cushions \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092e\u0932 \u092a\u0930 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u0923 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092a\u0930 \u0907\u0928 \u0928\u0938\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u092c\u093e\u0935 \u092c\u0928\u093e \u0930\u0939\u0947, \u0924\u094b \u092f\u0947 \u0938\u0942\u091c\u0915\u0930 \u092b\u0942\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0939\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0939\u0932\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0947 \u0926\u094b \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092c\u0935\u093e\u0938\u0940\u0930:<\/b><span style=\"font-weight: 400;\"> \u0917\u0941\u0926\u093e \u0915\u0947 \u092d\u0940\u0924\u0930 \u092c\u0928\u0924\u0940 \u0939\u0948, \u0907\u0938\u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0926\u0930\u094d\u0926 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u092a\u0930 \u0916\u0942\u0928 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092c\u093e\u0939\u0930\u0940 \u092c\u0935\u093e\u0938\u0940\u0930:<\/b><span style=\"font-weight: 400;\"> \u0917\u0941\u0926\u093e \u0915\u0947 \u092c\u093e\u0939\u0930 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u0915\u0947 \u0928\u0940\u091a\u0947 \u092c\u0928\u0924\u0940 \u0939\u0948, \u0914\u0930 \u0907\u0938\u092e\u0947\u0902 \u0938\u0942\u091c\u0928, \u0926\u0930\u094d\u0926 \u0935 \u092c\u0948\u0920\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><b>\u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u094b \u0921\u0949\u0915\u094d\u091f\u0930 4 \u0917\u094d\u0930\u0947\u0921 \u092e\u0947\u0902 \u092c\u093e\u0901\u091f\u0924\u0947 \u0939\u0948\u0902:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0917\u094d\u0930\u0947\u0921 1:<\/b><span style=\"font-weight: 400;\"> \u092e\u0938\u094d\u0938\u093e \u0905\u0902\u0926\u0930 \u0930\u0939\u0924\u093e \u0939\u0948, \u0916\u0942\u0928 \u0906 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0926\u0930\u094d\u0926 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0917\u094d\u0930\u0947\u0921 2:<\/b><span style=\"font-weight: 400;\"> \u091c\u094b\u0930 \u0932\u0917\u093e\u0928\u0947 \u092a\u0930 \u092e\u0938\u094d\u0938\u093e \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948, \u092b\u093f\u0930 \u0916\u0941\u0926 \u0935\u093e\u092a\u0938 \u0905\u0902\u0926\u0930 \u091a\u0932\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0917\u094d\u0930\u0947\u0921 3:<\/b><span style=\"font-weight: 400;\"> \u092e\u0938\u094d\u0938\u093e \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u0939\u093e\u0925 \u0938\u0947 \u0927\u0915\u0947\u0932\u0915\u0930 \u0905\u0902\u0926\u0930 \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0917\u094d\u0930\u0947\u0921 4:<\/b><span style=\"font-weight: 400;\"> \u092e\u0938\u094d\u0938\u093e \u092c\u093e\u0939\u0930 \u0939\u0940 \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u0905\u0902\u0926\u0930 \u0928\u0939\u0940\u0902 \u091c\u093e \u092a\u093e\u0924\u093e\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u094b \u0938\u092e\u091d \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0917\u0932\u093e \u0915\u0926\u092e \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u093e\u0928\u0928\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0915\u093e\u0930\u0923 \u092a\u0924\u093e \u0939\u094b \u0924\u094b \u092c\u091a\u093e\u0935 \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E0%A4%87%E0%A4%B8%E0%A4%95%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AE%E0%A5%81%E0%A4%96_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\"><\/span><b>\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0917\u0941\u0926\u093e \u0915\u0940 \u0928\u0938\u094b\u0902 \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u093e \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u093e \u0926\u092c\u093e\u0935 \u0939\u0940 \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0940 \u091c\u0921\u093c \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0926\u092c\u093e\u0935 \u0905\u0915\u094d\u0938\u0930 \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092a\u0948\u0926\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u090f\u0915-\u090f\u0915 \u0915\u093e\u0930\u0923 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>1. \u0915\u092c\u094d\u091c\u093c \u0914\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0947 \u0938\u092e\u092f \u091c\u093c\u094b\u0930 \u0932\u0917\u093e\u0928\u093e<\/b><\/h3>\n<p><strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3296345\/\" target=\"_blank\" rel=\"noopener\">\u091c\u093e\u092e\u0928\u0917\u0930 \u0915\u0940 \u090f\u0915 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u094d\u091f\u0921\u0940<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 61 \u092e\u0930\u0940\u091c\u094b\u0902 \u092e\u0947\u0902 \u0938\u0947 \u0915\u0930\u0940\u092c 70% \u0915\u094b \u0915\u092c\u094d\u091c\u093c \u0915\u0940 \u0906\u0926\u0924 \u0925\u0940\u0964 \u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f \u0915\u092c\u094d\u091c\u093c \u0915\u094b \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0916\u094d\u0924 \u092e\u0932 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u094b\u0930 \u0932\u0917\u093e\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u092a\u0947\u091f \u0915\u0947 \u0905\u0902\u0926\u0930 \u0926\u092c\u093e\u0935 \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0941\u0926\u093e \u0915\u0940 \u0928\u0938\u0947\u0902 \u092b\u0942\u0932\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>2. \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940<\/b><b>\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092e\u0948\u0926\u093e, \u091c\u0902\u0915 \u092b\u0942\u0921 \u0914\u0930 \u0924\u0932\u0940 \u0939\u0941\u0908 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u092f\u0947 \u092a\u091a\u0928\u0947 \u092e\u0947\u0902 \u092d\u0940 \u092d\u093e\u0930\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0947 \u0938\u093e\u0925 \u092a\u093e\u0928\u0940 \u0915\u092e \u092a\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u092e\u0932 \u0938\u0942\u0916\u093e \u0914\u0930 \u0938\u0916\u094d\u0924 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0 \u0907\u0938\u0938\u0947 \u092b\u093f\u0930 \u0915\u092c\u094d\u091c\u093c \u0914\u0930 \u091c\u093c\u094b\u0930 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u0928\u094c\u092c\u0924 \u0906\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><b>3. \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0948\u0920\u0928\u093e \u092f\u093e \u0916\u0921\u093c\u0947 \u0930\u0939\u0928\u093e<\/b><b>\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0911\u092b\u093f\u0938 \u092e\u0947\u0902 \u0918\u0902\u091f\u094b\u0902 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0917\u0941\u0926\u093e \u092a\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u091c\u093e\u092e\u0928\u0917\u0930 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0938\u092e\u0942\u0939 (\u0915\u0930\u0940\u092c 43%) \u092c\u0948\u0920\u0915\u0930 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0947 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u093e \u0925\u093e\u0964 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0916\u0921\u093c\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u092d\u0940 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0916\u0942\u0928 \u091c\u092e\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><b>4. \u092c\u093e\u0930-\u092c\u093e\u0930 \u092d\u093e\u0930\u0940 \u0935\u091c\u093c\u0928 \u0909\u0920\u093e\u0928\u093e<\/b><b>\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0909\u0920\u093e\u0924\u0947 \u0938\u092e\u092f \u0939\u092e \u092c\u093f\u0928\u093e \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u090f \u0938\u093e\u0901\u0938 \u0930\u094b\u0915 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u091c\u093c\u094b\u0930 \u0932\u0917\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u092c\u094d\u091c\u093c \u092e\u0947\u0902 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0947 \u0938\u092e\u092f \u092d\u0940 \u0920\u0940\u0915 \u0910\u0938\u093e \u0939\u0940 \u0926\u092c\u093e\u0935 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u092e\u091c\u093c\u0926\u0942\u0930\u0940 \u092f\u093e \u091c\u093f\u092e \u092e\u0947\u0902 \u092d\u093e\u0930\u0940 \u0935\u091c\u093c\u0928 \u0909\u0920\u093e\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b \u0916\u0924\u0930\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><b>5. \u091f\u0949\u092f\u0932\u0947\u091f \u092e\u0947\u0902 \u0926\u0947\u0930 \u0924\u0915 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u093e<\/b><b>\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u091f\u0949\u092f\u0932\u0947\u091f \u092e\u0947\u0902 \u092b\u094b\u0928 \u091a\u0932\u093e\u0924\u0947 \u0939\u0941\u090f 10-15 \u092e\u093f\u0928\u091f \u092c\u0940\u0924 \u091c\u093e\u0928\u093e \u0906\u092e \u092c\u093e\u0924 \u0939\u0948\u0964 \u0907\u0938 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u092e\u0947\u0902 \u0917\u0941\u0926\u093e \u0915\u0940 \u0928\u0938\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0932\u0917\u093e\u0924\u093e\u0930 \u092c\u0928\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902 \u0915\u093f \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u091c\u0932\u094d\u0926\u0940 \u092a\u0942\u0930\u093e \u0939\u094b \u091c\u093e\u090f\u0964\u00a0<\/span><\/p>\n<h3><b>6. \u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940, \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u0914\u0930 \u092e\u094b\u091f\u093e\u092a\u093e<\/b><b>\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u0947\u0917\u094d\u0928\u0947\u0902\u0938\u0940 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u093e \u0917\u0930\u094d\u092d\u093e\u0936\u092f \u092a\u0947\u0932\u094d\u0935\u093f\u0915 \u0928\u0938\u094b\u0902 \u0915\u094b \u0926\u092c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0926\u0932\u0928\u0947 \u0938\u0947 \u0915\u092c\u094d\u091c\u093c \u092d\u0940 \u0906\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u092e\u0947\u0902 \u0928\u0938\u094b\u0902 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u091f\u093f\u0936\u094d\u092f\u0942 \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902 \u092a\u0947\u091f \u092a\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0930\u094d\u092c\u0940 \u0928\u0938\u094b\u0902 \u092a\u0930 \u0926\u092c\u093e\u0935 \u0914\u0930 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0905\u0917\u0932\u093e \u0915\u0926\u092e \u0939\u0948 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0938\u0939\u0940 \u0938\u092e\u092f \u092a\u0930 \u092a\u0939\u091a\u093e\u0928\u0928\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0938\u0947 \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u094b \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AA%E0%A4%B9%E0%A4%9A%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82\"><\/span><b>\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u0948\u0938\u0947 \u092a\u0939\u091a\u093e\u0928\u0947\u0902?<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12871 size-large\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u0935\u093e\u0938\u0940\u0930-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-\u092a\u0939\u091a\u093e\u0928\u0947\u0902-1-1024x536.png\" alt=\"\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092a\u0939\u091a\u093e\u0928\u0947\u0902\" width=\"750\" height=\"393\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u0935\u093e\u0938\u0940\u0930-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-\u092a\u0939\u091a\u093e\u0928\u0947\u0902-1-1024x536.png 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u0935\u093e\u0938\u0940\u0930-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-\u092a\u0939\u091a\u093e\u0928\u0947\u0902-1-300x157.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u0935\u093e\u0938\u0940\u0930-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-\u092a\u0939\u091a\u093e\u0928\u0947\u0902-1-768x402.png 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u0935\u093e\u0938\u0940\u0930-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-\u092a\u0939\u091a\u093e\u0928\u0947\u0902-1-1536x804.png 1536w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u0935\u093e\u0938\u0940\u0930-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-\u092a\u0939\u091a\u093e\u0928\u0947\u0902-1-1568x821.png 1568w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u0935\u093e\u0938\u0940\u0930-\u0915\u0947-\u0932\u0915\u094d\u0937\u0923-\u092a\u0939\u091a\u093e\u0928\u0947\u0902-1.png 1733w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0927\u0940\u092e\u0940 \u0930\u092b\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0907\u0928\u094d\u0939\u0947\u0902 \u092e\u093e\u092e\u0942\u0932\u0940 \u0938\u092e\u091d\u0915\u0930 \u0905\u0928\u0926\u0947\u0916\u093e \u0915\u0930 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092b\u093f\u0930 \u092d\u0940 \u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948,\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u091a\u092e\u0915\u0940\u0932\u093e \u0932\u093e\u0932 \u0916\u0942\u0928:<\/b><span style=\"font-weight: 400;\"> \u092e\u0932 \u0915\u0947 \u0938\u093e\u0925 \u091a\u092e\u0915\u0940\u0932\u0947 \u0932\u093e\u0932 \u0930\u0902\u0917 \u0915\u093e \u0916\u0942\u0928 \u0906\u0928\u093e \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u093e \u0938\u092c\u0938\u0947 \u0906\u092e \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0964 \u092f\u0939 \u0905\u0915\u094d\u0938\u0930 \u091f\u0949\u092f\u0932\u0947\u091f \u092a\u0947\u092a\u0930 \u092f\u093e \u092a\u0949\u091f \u092e\u0947\u0902 \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092c\u0935\u093e\u0938\u0940\u0930 \u092e\u0947\u0902 \u0907\u0938\u0915\u0947 \u0938\u093e\u0925 \u0926\u0930\u094d\u0926 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0917\u093e\u0901\u0920 \u092f\u093e \u092e\u0938\u094d\u0938\u093e:<\/b><span style=\"font-weight: 400;\"> \u092c\u093e\u0939\u0930\u0940 \u092c\u0935\u093e\u0938\u0940\u0930 \u092e\u0947\u0902 \u0917\u0941\u0926\u093e \u0915\u0947 \u0915\u093f\u0928\u093e\u0930\u0947 \u090f\u0915 \u0928\u0930\u092e \u0917\u093e\u0901\u0920 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0905\u0902\u0926\u0930\u0942\u0928\u0940 \u092e\u0938\u094d\u0938\u093e \u092d\u0940 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0947 \u0938\u092e\u092f \u092c\u093e\u0939\u0930 \u0906 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0916\u0941\u091c\u0932\u0940 \u0914\u0930 \u091c\u0932\u0928:<\/b><span style=\"font-weight: 400;\"> \u0938\u0942\u091c\u0940 \u0928\u0938\u094b\u0902 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0940 \u0924\u094d\u0935\u091a\u093e \u092a\u0930 \u092e\u094d\u092f\u0942\u0915\u0938 \u0932\u0917\u0928\u0947 \u0938\u0947 \u0916\u0941\u091c\u0932\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u094b\u0902\u091b\u0928\u0947 \u092a\u0930 \u091c\u0932\u0928 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0926\u0930\u094d\u0926 \u0914\u0930 \u092c\u0948\u0920\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b:<\/b><span style=\"font-weight: 400;\"> \u0905\u0917\u0930 \u092c\u093e\u0939\u0930\u0940 \u092c\u0935\u093e\u0938\u0940\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0915\u093e \u0925\u0915\u094d\u0915\u093e \u092c\u0928 \u091c\u093e\u090f, \u0924\u094b \u0926\u0930\u094d\u0926 \u0924\u0947\u091c\u093c \u0939\u094b\u0924\u093e \u0939\u0948 \u0914\u0930 \u0920\u0940\u0915 \u0938\u0947 \u092c\u0948\u0920\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092a\u0947\u091f \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0916\u093e\u0932\u0940 \u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0905\u0928\u0941\u092d\u0942\u0924\u093f:<\/b><span style=\"font-weight: 400;\"> \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0932\u0917\u0924\u093e \u0939\u0948 \u0915\u093f \u0915\u0941\u091b \u092c\u091a\u093e \u0939\u0941\u0906 \u0939\u0948\u0964 \u0917\u0941\u0926\u093e \u0915\u0947 \u092d\u0940\u0924\u0930 \u0915\u093e \u0938\u0942\u091c\u093e \u0939\u0941\u0906 \u092e\u0938\u094d\u0938\u093e \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928 \u0932\u0947\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917 \u0938\u094b\u091a\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0907\u0932\u093e\u091c \u0915\u094d\u092f\u093e \u0939\u094b\u0964 \u0924\u094b \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u093e\u0907\u0902\u0938 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0926\u0947\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A5%87%E0%A4%A1%E0%A4%BF%E0%A4%95%E0%A4%B2_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C_%E0%A4%94%E0%A4%B0_%E0%A4%89%E0%A4%B8%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A5%80%E0%A4%AE%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><b>\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u093e \u092e\u0947\u0921\u093f\u0915\u0932 \u0907\u0932\u093e\u091c \u0914\u0930 \u0909\u0938\u0915\u0940 \u0938\u0940\u092e\u093e\u090f\u0902<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0926\u0935\u093e\u0913\u0902 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u0940 \u0921\u093e\u0907\u091f, \u092e\u0932 \u0928\u0930\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0926\u0935\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u0930\u0940\u092e \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u093e\u0928\u0940 \u092e\u0947\u0902 \u092c\u0948\u0920\u0928\u0947 (\u0938\u093f\u091f\u094d\u091c\u093c \u092c\u093e\u0925) \u0915\u094b \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0926\u0930\u094d\u0926 \u0914\u0930 \u0938\u0942\u091c\u0928 \u0915\u0941\u091b \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u092e\u0938\u094d\u0938\u093e \u092c\u0922\u093c \u091c\u093e\u090f, \u0924\u094b \u0930\u092c\u0930 \u092c\u0948\u0902\u0921 \u0932\u093f\u0917\u0947\u0936\u0928, \u0938\u094d\u0915\u094d\u0932\u0947\u0930\u094b\u0925\u0947\u0930\u0947\u092a\u0940 \u092f\u093e \u0907\u0928\u094d\u092b\u094d\u0930\u093e\u0930\u0947\u0921 \u0915\u094b\u090f\u0917\u0941\u0932\u0947\u0936\u0928 \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u094b\u0938\u0940\u091c\u0930 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u0938\u094d\u0925\u093f\u0924\u093f \u0917\u0902\u092d\u0940\u0930 \u0939\u094b, \u0924\u094b \u0939\u0947\u092e\u094b\u0930\u0949\u0907\u0921\u0947\u0915\u094d\u091f\u0949\u092e\u0940, \u0938\u094d\u091f\u0947\u092a\u0932\u0930 \u092f\u093e \u0932\u0947\u091c\u093c\u0930 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u093e \u0930\u093e\u0938\u094d\u0924\u093e \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u0930 \u0907\u0928 \u0938\u092c\u0915\u0947 \u0938\u093e\u0925 \u0915\u0941\u091b \u0926\u093f\u0915\u094d\u0915\u0924\u0947\u0902 \u092d\u0940 \u091c\u0941\u0921\u093c\u0940 \u0939\u0948\u0902\u0964 \u0915\u094d\u0930\u0940\u092e \u0914\u0930 \u0926\u0935\u093e\u0913\u0902 \u0938\u0947 \u092e\u093f\u0932\u0928\u0947 \u0935\u093e\u0932\u093e \u0906\u0930\u093e\u092e \u0905\u0915\u094d\u0938\u0930 \u0925\u094b\u0921\u093c\u0947 \u0938\u092e\u092f \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0938\u0930\u094d\u091c\u0930\u0940 \u0915\u0947 \u092c\u093e\u0926 \u0926\u0930\u094d\u0926, \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u092e\u0947\u0902 \u0932\u0917\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u092e\u092f \u0914\u0930 \u0916\u0930\u094d\u091a \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0914\u0930 \u0938\u092c\u0938\u0947 \u0905\u0939\u092e \u092c\u093e\u0924, \u0905\u0917\u0930 \u0915\u092c\u094d\u091c\u093c \u0914\u0930 \u0906\u0926\u0924\u0947\u0902 \u0928\u0939\u0940\u0902 \u092c\u0926\u0932\u0940\u0902, \u0924\u094b \u092c\u0935\u093e\u0938\u0940\u0930 \u0926\u094b\u092c\u093e\u0930\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0940\u0932\u093f\u090f \u0915\u0908 \u0932\u094b\u0917 \u0910\u0938\u093e \u0907\u0932\u093e\u091c \u0922\u0942\u0901\u0922\u0924\u0947 \u0939\u0948\u0902 \u091c\u094b \u092a\u093e\u091a\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u094b \u092d\u0940 \u0920\u0940\u0915 \u0915\u0930\u0947\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0905\u092a\u0928\u0940 \u092c\u093e\u0924 \u092f\u0939\u0940\u0902 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<p><a href=\"tel:+91-82704-82704\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12872 size-full\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0939\u092e\u093e\u0930\u0947-\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f-\u0938\u0947-\u092c\u093e\u0924-\u0915\u0930\u0947\u0902.png\" alt=\"\u0939\u092e\u093e\u0930\u0947 \u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\" width=\"882\" height=\"224\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0939\u092e\u093e\u0930\u0947-\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f-\u0938\u0947-\u092c\u093e\u0924-\u0915\u0930\u0947\u0902.png 882w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0939\u092e\u093e\u0930\u0947-\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f-\u0938\u0947-\u092c\u093e\u0924-\u0915\u0930\u0947\u0902-300x76.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0939\u092e\u093e\u0930\u0947-\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f-\u0938\u0947-\u092c\u093e\u0924-\u0915\u0930\u0947\u0902-768x195.png 768w\" sizes=\"auto, (max-width: 882px) 100vw, 882px\" \/><\/a><\/p>\n<p><b>\u092c\u093e\u0930 \u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0924\u0915\u0932\u0940\u092b \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0928 \u0915\u0930\u0947\u0902\u0964 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0938\u092e\u091d\u0947\u0902\u0964 [\u090f\u0915\u094d\u0938\u092a\u0930\u094d\u091f \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902]<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A4%BE_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C_%E0%A4%85%E0%A4%B0%E0%A5%8D%E0%A4%B6_%E0%A4%95%E0%A5%8B_%E0%A4%9C%E0%A4%A1%E0%A4%BC_%E0%A4%B8%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A8%E0%A4%BE\"><\/span><b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u093e \u0907\u0932\u093e\u091c: \u0905\u0930\u094d\u0936 \u0915\u094b \u091c\u0921\u093c \u0938\u0947 \u0938\u092e\u091d\u0928\u093e<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/hiims.in\/blog\/how-ayurveda-treats-piles-effective-herbs-lifestyle-changes\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092c\u0935\u093e\u0938\u0940\u0930<\/strong><\/a> \u0915\u094b \u0905\u0930\u094d\u0936 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0910\u0938\u093e \u0930\u094b\u0917 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948 \u091c\u094b \u0926\u0941\u0936\u094d\u092e\u0928 \u0915\u0940 \u0924\u0930\u0939 \u0917\u0941\u0926\u094d\u0926\u0947 \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u0914\u0930 \u092a\u0940\u0921\u093c\u093e \u092a\u0948\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0906\u091a\u093e\u0930\u094d\u092f \u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0928\u0947 \u0907\u0938\u0947 \u0906\u0920 \u0915\u0920\u093f\u0928 \u0930\u094b\u0917\u094b\u0902 \u0915\u0940 \u0936\u094d\u0930\u0947\u0923\u0940 \u092f\u093e\u0928\u0940 \u0905\u0937\u094d\u091f \u092e\u0939\u093e\u0917\u0926 \u092e\u0947\u0902 \u0930\u0916\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092c\u0935\u093e\u0938\u0940\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u094b \u0907\u0928 \u092c\u093f\u0902\u0926\u0941\u0913\u0902 \u0938\u0947 \u0938\u092e\u091d\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092a\u093e\u091a\u0928 \u0905\u0917\u094d\u0928\u093f: <\/b><span style=\"font-weight: 400;\">\u092a\u093e\u091a\u0928 \u0936\u0915\u094d\u0924\u093f \u0915\u092e\u091c\u094b\u0930 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092d\u094b\u091c\u0928 \u0920\u0940\u0915 \u0938\u0947 \u0928\u0939\u0940\u0902 \u092a\u091a\u0924\u093e \u0914\u0930 \u0915\u092c\u094d\u091c \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0935\u093e\u0924 \u0926\u094b\u0937:<\/b><span style=\"font-weight: 400;\"> \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0935\u093e\u0924 \u0926\u094b\u0937 \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u094b \u092c\u0935\u093e\u0938\u0940\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u093e \u090f\u0915 \u0915\u093e\u0930\u0923 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0938\u0942\u0916\u0940 \u092c\u0935\u093e\u0938\u0940\u0930:<\/b><span style=\"font-weight: 400;\"> \u0907\u0938\u0947 \u0936\u0941\u0937\u094d\u0915 \u0905\u0930\u094d\u0936 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u0935\u093e\u0924 \u0914\u0930 \u0915\u092b \u0926\u094b\u0937 \u0938\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0916\u0942\u0928\u0940 \u092c\u0935\u093e\u0938\u0940\u0930: <\/b><span style=\"font-weight: 400;\">\u0907\u0938\u0947 \u0930\u0915\u094d\u0924\u093e\u0930\u094d\u0936 \u0915\u0939\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0938\u0902\u092c\u0902\u0927 \u092a\u093f\u0924\u094d\u0924 \u0914\u0930 \u0930\u0915\u094d\u0924 \u0915\u0947 \u0905\u0938\u0902\u0924\u0941\u0932\u0928 \u0938\u0947 \u091c\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><b>\u0938\u0941\u0936\u094d\u0930\u0941\u0924 \u0938\u0902\u0939\u093f\u0924\u093e \u092e\u0947\u0902 \u0905\u0930\u094d\u0936 \u0915\u0947 \u0932\u093f\u090f \u091a\u093e\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u092a\u0926\u094d\u0927\u0924\u093f\u092f\u094b\u0902 \u0915\u093e \u0935\u0930\u094d\u0923\u0928 \u092e\u093f\u0932\u0924\u093e \u0939\u0948:<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092d\u0947\u0937\u091c<\/b><span style=\"font-weight: 400;\">: \u0914\u0937\u0927\u093f\u092f\u094b\u0902 \u0926\u094d\u0935\u093e\u0930\u093e \u0926\u0947\u0916\u092d\u093e\u0932\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0915\u094d\u0937\u093e\u0930 \u0915\u0930\u094d\u092e:<\/b><span style=\"font-weight: 400;\"> \u0935\u093f\u0936\u0947\u0937 \u0915\u094d\u0937\u093e\u0930\u0940\u092f \u092a\u0926\u093e\u0930\u094d\u0925\u094b\u0902 \u0915\u093e \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0909\u092a\u092f\u094b\u0917\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0905\u0917\u094d\u0928\u093f \u0915\u0930\u094d\u092e:<\/b><span style=\"font-weight: 400;\"> \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0924\u093e\u092a \u0926\u094d\u0935\u093e\u0930\u093e \u0915\u0940 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0936\u0938\u094d\u0924\u094d\u0930 \u0915\u0930\u094d\u092e: <\/b><span style=\"font-weight: 400;\">\u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u0932\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0915\u094c\u0928 \u0938\u0940 \u092a\u0926\u094d\u0927\u0924\u093f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u0948, \u092f\u0939 \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f, \u0917\u0902\u092d\u0940\u0930\u0924\u093e \u0914\u0930 \u0930\u094b\u0917\u0940 \u0915\u0940 \u0938\u0947\u0939\u0924 \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u092d\u0947\u0937\u091c \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e: \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0914\u0937\u0927\u093f\u092f\u093e\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092c\u0935\u093e\u0938\u0940\u0930 \u092e\u0947\u0902 \u0924\u094d\u0930\u093f\u092b\u0932\u093e, \u0939\u0930\u0940\u0924\u0915\u0940, \u0905\u092d\u092f\u093e\u0930\u093f\u0937\u094d\u091f \u0914\u0930 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0917\u0941\u0917\u094d\u0917\u0941\u0932\u0941 \u091c\u0948\u0938\u0940 \u0914\u0937\u0927\u093f\u092f\u093e\u0901 \u092a\u0930\u0902\u092a\u0930\u093e\u0917\u0924 \u0930\u0942\u092a \u0938\u0947 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0932 \u0915\u094b \u0928\u0930\u092e \u0930\u0916\u0928\u0947 \u0914\u0930 \u092a\u093e\u091a\u0928 \u092c\u0947\u0939\u0924\u0930 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092f\u0947 \u0938\u0939\u093e\u092f\u0915 \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0916\u0942\u0928\u0940 \u092c\u0935\u093e\u0938\u0940\u0930 \u092a\u0930 \u0915\u0940 \u0917\u0908 \u090f\u0915 <\/span><strong><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC3296339\/\" target=\"_blank\" rel=\"noopener\">\u0915\u094d\u0932\u093f\u0928\u093f\u0915\u0932 \u0938\u094d\u091f\u0921\u0940<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0917\u0941\u0917\u094d\u0917\u0941\u0932\u0941 \u0938\u0947 6 \u0939\u092b\u094d\u0924\u0947 \u0924\u0915 \u0907\u0932\u093e\u091c \u0939\u0941\u0906 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092a\u0930 \u0905\u091a\u094d\u091b\u093e \u0905\u0938\u0930 \u092e\u093f\u0932\u093e\u0964 \u0936\u094b\u0927\u0915\u0930\u094d\u0924\u093e\u0913\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0906\u0938\u093e\u0928 \u092c\u0928\u093e\u0915\u0930 \u0915\u092c\u094d\u091c\u093c \u0938\u0947 \u0930\u093e\u0939\u0924 \u0926\u093f\u0932\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0915\u094d\u0937\u093e\u0930\u0938\u0942\u0924\u094d\u0930: \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u092a\u0948\u0930\u093e-\u0938\u0930\u094d\u091c\u093f\u0915\u0932 \u0924\u0915\u0928\u0940\u0915<\/b><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12870 size-large\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u0937\u093e\u0930\u0938\u0942\u0924\u094d\u0930-1024x536.png\" alt=\"\u0915\u094d\u0937\u093e\u0930\u0938\u0942\u0924\u094d\u0930\" width=\"750\" height=\"393\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u0937\u093e\u0930\u0938\u0942\u0924\u094d\u0930-1024x536.png 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u0937\u093e\u0930\u0938\u0942\u0924\u094d\u0930-300x157.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u0937\u093e\u0930\u0938\u0942\u0924\u094d\u0930-768x402.png 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0915\u094d\u0937\u093e\u0930\u0938\u0942\u0924\u094d\u0930.png 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u092c\u0921\u093c\u0947 \u092e\u0938\u094d\u0938\u094b\u0902 \u092e\u0947\u0902 \u0915\u094d\u0937\u093e\u0930\u0938\u0942\u0924\u094d\u0930 \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0914\u0937\u0927\u0940\u092f \u0927\u093e\u0917\u093e \u0939\u0948, \u091c\u093f\u0938 \u092a\u0930 \u0905\u092a\u093e\u092e\u093e\u0930\u094d\u0917 \u0915\u094d\u0937\u093e\u0930, \u0938\u094d\u0928\u0941\u0939\u0940 \u0914\u0930 \u0939\u0932\u094d\u0926\u0940 \u0915\u0940 \u092a\u0930\u0924\u0947\u0902 \u0932\u0917\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092e\u0938\u094d\u0938\u0947 \u0915\u0940 \u091c\u0921\u093c \u092a\u0930 \u0907\u0938\u0947 \u092c\u093e\u0901\u0927 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u0914\u0930 \u0915\u0941\u091b \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u092e\u0938\u094d\u0938\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0942\u0916\u0915\u0930 \u0917\u093f\u0930 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u091c\u093e\u092e\u0928\u0917\u0930 \u0915\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 35 \u092e\u0930\u0940\u091c\u094b\u0902 \u0915\u094b \u0915\u094d\u0937\u093e\u0930\u0938\u0942\u0924\u094d\u0930 \u0938\u0947 \u0914\u0930 26 \u0915\u094b \u0938\u0930\u094d\u091c\u0930\u0940 \u0938\u0947 \u0920\u0940\u0915 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0940 \u0917\u0908\u0964 \u0915\u094d\u0937\u093e\u0930\u0938\u0942\u0924\u094d\u0930 \u0935\u093e\u0932\u0947 \u0938\u092e\u0942\u0939 \u0915\u094b \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u092e\u0947\u0902 \u0915\u092e \u0926\u093f\u0928 \u0930\u0941\u0915\u0928\u093e \u092a\u0921\u093c\u093e, \u0911\u092a\u0930\u0947\u0936\u0928 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u093e \u092c\u093e\u0926 \u092e\u0947\u0902 \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u0928\u0939\u0940\u0902 \u0939\u0941\u0908, \u0914\u0930 \u0917\u0941\u0926\u093e \u0938\u093f\u0915\u0941\u0921\u093c\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0940\u0964 \u0907\u0938 \u092a\u094d\u0930\u094b\u0938\u0940\u091c\u0930 \u0915\u094b \u0915\u0947\u0935\u0932 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0936\u0932\u094d\u092f \u0924\u0902\u0924\u094d\u0930 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0939\u0940 \u091c\u093e\u0901\u091a \u0915\u0947 \u092c\u093e\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Jeena_Sikho_HiiMS_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%80_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%A6%E0%A5%87%E0%A4%96%E0%A4%AD%E0%A4%BE%E0%A4%B2\"><\/span><b>Jeena Sikho HiiMS \u092e\u0947\u0902 \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932<\/b><b>\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12869 size-large\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Jeena-Sikho-HiiMS-\u092e\u0947\u0902-\u092c\u0935\u093e\u0938\u0940\u0930-\u0915\u0940-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-1024x536.png\" alt=\"Jeena-Sikho-HiiMS-\u092e\u0947\u0902-\u092c\u0935\u093e\u0938\u0940\u0930-\u0915\u0940-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915\" width=\"750\" height=\"393\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Jeena-Sikho-HiiMS-\u092e\u0947\u0902-\u092c\u0935\u093e\u0938\u0940\u0930-\u0915\u0940-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-1024x536.png 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Jeena-Sikho-HiiMS-\u092e\u0947\u0902-\u092c\u0935\u093e\u0938\u0940\u0930-\u0915\u0940-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-300x157.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Jeena-Sikho-HiiMS-\u092e\u0947\u0902-\u092c\u0935\u093e\u0938\u0940\u0930-\u0915\u0940-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915-768x402.png 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Jeena-Sikho-HiiMS-\u092e\u0947\u0902-\u092c\u0935\u093e\u0938\u0940\u0930-\u0915\u0940-\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915.png 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Jeena Sikho HiiMS \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u0909\u0938\u0940 \u0938\u094b\u091a \u092a\u0930 \u091f\u093f\u0915\u093e \u0939\u0948 \u0915\u093f \u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 \u092a\u093e\u091a\u0928 \u0920\u0940\u0915 \u0915\u093f\u092f\u093e \u091c\u093e\u090f\u0964 HiiMS \u090f\u0915 \u0907\u0902\u091f\u0940\u0917\u094d\u0930\u0947\u091f\u0947\u0921 \u0939\u0949\u0938\u094d\u092a\u093f\u091f\u0932 \u0939\u0948, \u091c\u0939\u093e\u0901 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926, \u0928\u0947\u091a\u0941\u0930\u094b\u092a\u0948\u0925\u0940 \u0914\u0930 \u092e\u0949\u0921\u0930\u094d\u0928 \u092e\u0947\u0921\u093f\u0915\u0932 \u0938\u093e\u0907\u0902\u0938 \u090f\u0915 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939\u093e\u0901 \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u094b \u0915\u0947\u0935\u0932 \u092e\u0938\u094d\u0938\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u092a\u0942\u0930\u0947 \u092a\u093e\u091a\u0928 \u0924\u0902\u0924\u094d\u0930 \u0915\u0940 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>pH-\u092c\u0948\u0932\u0947\u0902\u0938\u094d\u0921 \u0921\u093e\u0907\u091f<\/b><b>\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092e\u0930\u0940\u091c \u0915\u094b \u0924\u093e\u091c\u093c\u093e, \u0938\u093e\u0926\u093e \u0914\u0930 \u092a\u094d\u0932\u093e\u0902\u091f-\u092c\u0947\u0938\u094d\u0921 \u0916\u093e\u0928\u093e \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092d\u0930\u092a\u0942\u0930 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092a\u094d\u0930\u094b\u0938\u0947\u0938\u094d\u0921 \u092b\u0942\u0921 \u092c\u0939\u0941\u0924 \u0915\u092e\u0964 \u0907\u0938\u0938\u0947 \u092e\u0932 \u0928\u0930\u092e \u0930\u0939\u0924\u093e \u0939\u0948 \u0914\u0930 \u091c\u093c\u094b\u0930 \u0932\u0917\u093e\u0928\u0947 \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u092e \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964 \u0921\u093e\u0907\u091f \u0939\u0930 \u092e\u0930\u0940\u091c \u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0924\u092f \u0939\u094b\u0924\u0940 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><b>\u0939\u0930\u094d\u092c\u0932 \u0938\u092a\u094b\u0930\u094d\u091f<\/b><b>\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0905\u0930\u094d\u0936 \u092e\u0947\u0902 \u0924\u094d\u0930\u093f\u092b\u0932\u093e, \u0939\u0930\u0940\u0924\u0915\u0940, \u0928\u093e\u0917\u0915\u0947\u0938\u0930 \u0914\u0930 \u0915\u0941\u091f\u091c \u091c\u0948\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901 \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0930\u0942\u092a \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u092a\u0947\u091f \u0938\u093e\u092b \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0914\u0930 \u0939\u0930\u0940\u0924\u0915\u0940 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0902\u0964 \u0928\u093e\u0917\u0915\u0947\u0938\u0930 \u0914\u0930 \u0915\u0941\u091f\u091c \u0916\u0942\u0928\u0940 \u092c\u0935\u093e\u0938\u0940\u0930 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u091c\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0938\u093f\u0930\u094d\u092b \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0928\u093f\u0917\u0930\u093e\u0928\u0940 \u092e\u0947\u0902 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><a href=\"https:\/\/hiims.in\/panchakarma\" target=\"_blank\" rel=\"noopener\"><b>\u092a\u0902\u091a\u0915\u0930\u094d\u092e<\/b><b>\u00a0<\/b><\/a><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u092c\u093f\u0917\u0921\u093c\u0947 \u0935\u093e\u0924 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092c\u0938\u094d\u0924\u093f \u0915\u094b \u0935\u093f\u0936\u0947\u0937 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u091c\u093c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0935\u093f\u0930\u0947\u091a\u0928 \u092d\u0940 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u094c\u0928-\u0938\u093e \u092a\u094d\u0930\u094b\u0938\u0940\u091c\u0930 \u0909\u091a\u093f\u0924 \u0939\u0948, \u0907\u0938\u0915\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0921\u0949\u0915\u094d\u091f\u0930 \u092e\u0930\u0940\u091c \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0947 \u092c\u093e\u0926 \u0932\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h3><b>\u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/b><b>\u00a0<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092a\u0935\u0928\u092e\u0941\u0915\u094d\u0924\u093e\u0938\u0928, \u092e\u0932\u093e\u0938\u0928 \u0914\u0930 \u092d\u094b\u091c\u0928 \u0915\u0947 \u092c\u093e\u0926 \u0935\u091c\u094d\u0930\u093e\u0938\u0928 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0928\u0941\u0932\u094b\u092e-\u0935\u093f\u0932\u094b\u092e \u091c\u0948\u0938\u0947 \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0938\u092e\u092f \u092a\u0930 \u0938\u094b\u0928\u0947 \u0914\u0930 \u0930\u094b\u091c\u093c \u090f\u0915 \u0924\u092f \u0938\u092e\u092f \u092a\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u0928\u0947 \u092a\u0930 \u091c\u093c\u094b\u0930 \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u00a0\u0939\u0930 \u0907\u0932\u093e\u091c \u092f\u094b\u091c\u0928\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0947 \u092c\u093e\u0926 \u092c\u0928\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0930\u093f\u0923\u093e\u092e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u094d\u0932\u0940\u0921\u093f\u0902\u0917 \u092f\u093e \u091a\u094c\u0925\u0947 \u0917\u094d\u0930\u0947\u0921 \u0915\u0940 \u092c\u0935\u093e\u0938\u0940\u0930 \u092e\u0947\u0902 \u0938\u0930\u094d\u091c\u0928 \u0915\u0940 \u0930\u093e\u092f \u092d\u0940 \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u091a\u0932 \u0930\u0939\u0940 \u0926\u0935\u093e\u090f\u0901 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092a\u0942\u091b\u0947 \u092c\u093f\u0928\u093e \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/contact-us\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12873 size-large\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0905\u0927\u093f\u0915-\u091c\u093e\u0928\u0915\u093e\u0930\u0940-\u0915\u0947-\u0932\u093f\u090f-\u0938\u0902\u092a\u0930\u094d\u0915-\u0915\u0930\u0947\u0902-1024x219.png\" alt=\"\u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\" width=\"750\" height=\"160\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0905\u0927\u093f\u0915-\u091c\u093e\u0928\u0915\u093e\u0930\u0940-\u0915\u0947-\u0932\u093f\u090f-\u0938\u0902\u092a\u0930\u094d\u0915-\u0915\u0930\u0947\u0902-1024x219.png 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0905\u0927\u093f\u0915-\u091c\u093e\u0928\u0915\u093e\u0930\u0940-\u0915\u0947-\u0932\u093f\u090f-\u0938\u0902\u092a\u0930\u094d\u0915-\u0915\u0930\u0947\u0902-300x64.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0905\u0927\u093f\u0915-\u091c\u093e\u0928\u0915\u093e\u0930\u0940-\u0915\u0947-\u0932\u093f\u090f-\u0938\u0902\u092a\u0930\u094d\u0915-\u0915\u0930\u0947\u0902-768x164.png 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0905\u0927\u093f\u0915-\u091c\u093e\u0928\u0915\u093e\u0930\u0940-\u0915\u0947-\u0932\u093f\u090f-\u0938\u0902\u092a\u0930\u094d\u0915-\u0915\u0930\u0947\u0902.png 1048w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<p><b>Jeena Sikho HiiMS \u092e\u0947\u0902 \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u0914\u0930 \u0909\u092a\u0932\u092c\u094d\u0927 \u0909\u092a\u091a\u093e\u0930 \u0935\u093f\u0915\u0932\u094d\u092a\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f \u0906\u091c \u0939\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902\u0964<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF_%E0%A4%94%E0%A4%B0_%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AC_%E0%A4%AE%E0%A4%BF%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span><b>\u092c\u0935\u093e\u0938\u0940\u0930 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0909\u092a\u093e\u092f \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u092e\u093f\u0932\u0947\u0902\u00a0<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u093e \u0907\u0932\u093e\u091c \u0915\u0930\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924\u0947\u0902 \u0924\u092f \u0915\u0930\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0932\u094c\u091f\u0947\u0917\u0940 \u092f\u093e \u0928\u0939\u0940\u0902\u0964 \u0907\u0928 \u092c\u093e\u0924\u094b\u0902 \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902:<\/b><span style=\"font-weight: 400;\"> \u0926\u093f\u0928 \u092d\u0930 \u092e\u0947\u0902 8-10 \u0917\u093f\u0932\u093e\u0938 \u092a\u093e\u0928\u0940 \u092e\u0932 \u0915\u094b \u0938\u0916\u094d\u0924 \u0939\u094b\u0928\u0947 \u0938\u0947 \u092c\u091a\u093e\u0924\u093e \u0939\u0948\u0964 \u0938\u0941\u092c\u0939 \u0909\u0920\u0915\u0930 \u0917\u0941\u0928\u0917\u0941\u0928\u093e \u092a\u093e\u0928\u0940 \u0932\u0947\u0928\u093e \u092d\u0940 \u092b\u093e\u092f\u0926\u0947\u092e\u0902\u0926 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0916\u093e\u0928\u0947 \u092e\u0947\u0902 \u092b\u093e\u0907\u092c\u0930 \u092c\u0922\u093c\u093e\u090f\u0902:<\/b><span style=\"font-weight: 400;\"> \u0925\u093e\u0932\u0940 \u092e\u0947\u0902 \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932, \u0926\u0932\u093f\u092f\u093e \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0930\u0916\u0947\u0902\u0964 \u092e\u0948\u0926\u093e \u0914\u0930 \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0915\u092e \u0916\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092c\u0948\u0920\u0947 \u0928 \u0930\u0939\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> \u0939\u0930 \u0918\u0902\u091f\u0947 \u0909\u0920\u0915\u0930 2-3 \u092e\u093f\u0928\u091f \u091f\u0939\u0932 \u0932\u0947\u0902, \u0916\u093e\u0938\u0915\u0930 \u0905\u0917\u0930 \u0906\u092a\u0915\u0940 \u0921\u0947\u0938\u094d\u0915 \u091c\u0949\u092c \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u091f\u0949\u092f\u0932\u0947\u091f \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u092c\u093e\u091c\u093c\u0940 \u092f\u093e \u0926\u0947\u0930, \u0926\u094b\u0928\u094b\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> \u092e\u094b\u092c\u093e\u0907\u0932 \u092c\u093e\u0939\u0930 \u0930\u0916\u0947\u0902, 5 \u092e\u093f\u0928\u091f \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0928 \u0932\u0917\u093e\u090f\u0902 \u0914\u0930 \u092a\u0948\u0930\u094b\u0902 \u0915\u0947 \u0928\u0940\u091a\u0947 \u0938\u094d\u091f\u0942\u0932 \u0930\u0916\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0907\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u092a\u0930 \u0926\u0947\u0930 \u0928 \u0915\u0930\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u0942\u0928 \u0906\u0928\u093e, \u0915\u093e\u0932\u093e \u092e\u0932, \u092c\u0947\u0935\u091c\u0939 \u0935\u091c\u093c\u0928 \u0917\u093f\u0930\u0928\u093e, \u092f\u093e 40 \u0915\u0947 \u092c\u093e\u0926 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u092c\u0926\u0932\u093e\u0935\u0964 \u092f\u0947 \u0926\u0942\u0938\u0930\u0940 \u0917\u0902\u092d\u0940\u0930 \u0938\u092e\u0938\u094d\u092f\u093e\u0913\u0902 \u0915\u0940 \u0913\u0930 \u092d\u0940 \u0907\u0936\u093e\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u091c\u093e\u0902\u091a \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u093e\u090f\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0907\u0928 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0930\u094b\u091c\u093c \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u092c\u0928\u093e\u0928\u0947 \u0938\u0947 \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0947 \u0926\u094b\u092c\u093e\u0930\u093e \u0932\u094c\u091f\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u093e\u092b\u093c\u0940 \u0918\u091f \u091c\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u090a\u092a\u0930 \u092c\u0924\u093e \u090f \u0917\u090f \u091a\u0947\u0924\u093e\u0935\u0928\u0940 \u0938\u0902\u0915\u0947\u0924 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12858 size-full\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Book-Your-VOPD-Now-1-1.png\" alt=\"Book-Your-VOPD-Now-1\" width=\"656\" height=\"200\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Book-Your-VOPD-Now-1-1.png 656w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Book-Your-VOPD-Now-1-1-300x91.png 300w\" sizes=\"auto, (max-width: 656px) 100vw, 656px\" \/><\/a><\/p>\n<p><b>\u0918\u0930 \u092c\u0948\u0920\u0947 \u0938\u0932\u093e\u0939 \u091a\u093e\u0939\u093f\u090f? Jeena Sikho HiiMS \u0915\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u0932\u0947\u0902\u0964 [VOPD \u092c\u0941\u0915 \u0915\u0930\u0947\u0902]<\/b><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092c\u0935\u093e\u0938\u0940\u0930 \u0936\u0930\u094d\u092e \u0915\u0940 \u0928\u0939\u0940\u0902, \u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0939\u0948\u0964 \u0917\u0941\u0926\u093e \u0915\u0940 \u0928\u0938\u094b\u0902 \u092a\u0930 \u092c\u0928\u093e \u0926\u092c\u093e\u0935 \u0939\u0940 \u0907\u0938\u0915\u0940 \u091c\u0921\u093c \u0939\u0948, \u0914\u0930 \u092f\u0939 \u0926\u092c\u093e\u0935 \u0915\u092c\u094d\u091c\u093c, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940, \u0918\u0902\u091f\u094b\u0902 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0914\u0930 \u091f\u0949\u092f\u0932\u0947\u091f \u0915\u0940 \u0917\u0932\u0924 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u092e\u0932 \u0915\u0947 \u0938\u093e\u0925 \u0916\u0942\u0928, \u0917\u093e\u0901\u0920, \u0916\u0941\u091c\u0932\u0940 \u092f\u093e \u092c\u0948\u0920\u0928\u0947 \u092e\u0947\u0902 \u0924\u0915\u0932\u0940\u092b\u093c \u091c\u0948\u0938\u0947 \u0938\u0902\u0915\u0947\u0924 \u0926\u093f\u0916\u0947\u0902 \u0924\u094b \u0909\u0928\u094d\u0939\u0947\u0902 \u091f\u093e\u0932\u0947\u0902 \u0928\u0939\u0940\u0902\u0964 \u0907\u0932\u093e\u091c \u091a\u093e\u0939\u0947 \u092e\u0947\u0921\u093f\u0915\u0932 \u0939\u094b \u092f\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915, \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u091a\u0941\u0928\u0947\u0902\u0964 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u093e\u0928\u0940, \u092b\u093e\u0907\u092c\u0930 \u0914\u0930 \u0930\u094b\u091c\u093c \u0915\u0940 \u0938\u0939\u0940 \u0906\u0926\u0924\u0947\u0902 \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902, \u0924\u093e\u0915\u093f \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u0928 \u0932\u094c\u091f\u0947\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2_FAQs\"><\/span><b>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932 (FAQs)<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>1. \u0915\u094d\u092f\u093e \u092c\u0935\u093e\u0938\u0940\u0930 \u0905\u092a\u0928\u0947 \u0906\u092a \u0920\u0940\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u092c\u0935\u093e\u0938\u0940\u0930 \u092e\u0947\u0902 \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u0906\u0926\u0924\u0947\u0902 \u0938\u0941\u0927\u093e\u0930\u0928\u0947 \u0938\u0947 \u0905\u0915\u094d\u0938\u0930 \u0915\u093e\u092b\u093c\u0940 \u0930\u093e\u0939\u0924 \u092e\u093f\u0932 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092a\u0930 \u0905\u0917\u0930 \u0932\u0915\u094d\u0937\u0923 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0947\u0902, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u091c\u093e\u0901\u091a \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u093e\u090f\u0902\u0964<\/span><\/p>\n<h3><b>2. \u092c\u0935\u093e\u0938\u0940\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0902, \u092b\u0932, \u0926\u0932\u093f\u092f\u093e, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 \u092d\u0930\u092a\u0942\u0930 \u092a\u093e\u0928\u0940 \u0932\u0947\u0902\u0964 \u092e\u0948\u0926\u093e, \u0924\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u093f\u0930\u094d\u091a-\u092e\u0938\u093e\u0932\u0947 \u0915\u092e \u0915\u0930\u0928\u0947 \u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>3. \u0915\u094d\u092f\u093e \u092c\u0935\u093e\u0938\u0940\u0930 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0906\u0928\u093e \u0916\u0924\u0930\u0928\u093e\u0915 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0925\u094b\u0921\u093c\u093e \u091a\u092e\u0915\u0940\u0932\u093e \u0932\u093e\u0932 \u0916\u0942\u0928 \u092c\u0935\u093e\u0938\u0940\u0930 \u092e\u0947\u0902 \u0906\u092e \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0916\u0942\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0906\u090f, \u092e\u0932 \u0915\u093e\u0932\u093e \u0926\u093f\u0916\u0947 \u092f\u093e \u0915\u092e\u091c\u093c\u094b\u0930\u0940 \u0932\u0917\u0947, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0926\u093f\u0916\u093e\u090f\u0902\u0964<\/span><\/p>\n<h3><b>4. \u0915\u094d\u0937\u093e\u0930\u0938\u0942\u0924\u094d\u0930 \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u094b\u0902 \u0915\u0947 \u0915\u094d\u0937\u093e\u0930 \u0938\u0947 \u092c\u0928\u093e \u0914\u0937\u0927\u0940\u092f \u0927\u093e\u0917\u093e \u0939\u0948, \u091c\u093f\u0938\u0947 \u092e\u0938\u094d\u0938\u0947 \u0915\u0940 \u091c\u0921\u093c \u092a\u0930 \u092c\u093e\u0902\u0927\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0915\u0947\u0935\u0932 \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0938\u0930\u094d\u091c\u0928 \u091c\u093e\u0901\u091a \u0915\u0947 \u092c\u093e\u0926 \u0939\u0940 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>5. Jeena Sikho HiiMS \u092e\u0947\u0902 \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0947 \u0932\u093f\u090f \u0938\u0932\u093e\u0939 \u0915\u0948\u0938\u0947 \u0932\u0947\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0905\u092a\u0928\u0947 \u0928\u091c\u093c\u0926\u0940\u0915\u0940 HiiMS \u0938\u0947\u0902\u091f\u0930 \u0915\u0947 OPD \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092e\u093f\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0918\u0930 \u092c\u0948\u0920\u0947 \u0938\u0932\u093e\u0939 \u0915\u0947 \u0932\u093f\u090f VOPD (\u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928) \u092d\u0940 \u092c\u0941\u0915 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u092a\u093e\u0907\u0932\u094d\u0938, \u092f\u093e\u0928\u0940 \u092c\u0935\u093e\u0938\u0940\u0930, \u090f\u0915 \u092c\u0947\u0939\u0926 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0936\u0930\u094d\u092e \u092f\u093e \u091d\u093f\u091d\u0915 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0932\u094b\u0917 \u0907\u0938\u0915\u0940 \u091a\u0930\u094d\u091a\u093e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947\u0964 \u0905\u091a\u094d\u091b\u0940 \u0916\u092c\u0930 \u092f\u0939 \u0939\u0948 \u0915\u093f \u0905\u0917\u0930 \u0938\u092e\u092f \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b \u0907\u0938\u0947 \u0938\u0902\u092d\u093e\u0932\u0928\u093e \u0915\u093e\u092b\u0940 \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948 \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u0915\u093f \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093f\u0928 \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0938\u0947 \u0907\u0938\u0915\u0940&hellip; <a class=\"more-link\" href=\"https:\/\/hiims.in\/blog\/bawaseer-ke-karan-lakshan-aur-ilaj\/\">Continue reading <span class=\"screen-reader-text\">\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":12868,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1324],"tags":[],"class_list":["post-12866","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1324","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c<\/title>\n<meta name=\"description\" content=\"\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923, \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923, \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u0938\u0939\u093f\u0924 \u0909\u092a\u0932\u092c\u094d\u0927 \u0907\u0932\u093e\u091c \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u0964 \u0938\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 \u091c\u093e\u0928\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiims.in\/blog\/bawaseer-ke-karan-lakshan-aur-ilaj\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0907\u0932\u093e\u091c\" \/>\n<meta property=\"og:description\" content=\"\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923, \u0936\u0941\u0930\u0941\u0906\u0924\u0940 \u0932\u0915\u094d\u0937\u0923, \u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u0938\u0939\u093f\u0924 \u0909\u092a\u0932\u092c\u094d\u0927 \u0907\u0932\u093e\u091c \u0915\u0947 \u0935\u093f\u0915\u0932\u094d\u092a\u0964 \u0938\u0939\u0940 \u0909\u092a\u091a\u093e\u0930 \u0914\u0930 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u091c\u093c\u0930\u0942\u0930\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u093f\u092f\u093e\u0901 \u091c\u093e\u0928\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiims.in\/blog\/bawaseer-ke-karan-lakshan-aur-ilaj\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiims\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-19T05:01:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-19T05:08:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u0935\u093e\u0938\u0940\u0930-\u0915\u094d\u092f\u094b\u0902-\u0939\u094b\u0924\u0940-\u0939\u0948.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"628\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Dr. Niteshwari\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Niteshwari\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/bawaseer-ke-karan-lakshan-aur-ilaj\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/bawaseer-ke-karan-lakshan-aur-ilaj\\\/\"},\"author\":{\"name\":\"Dr. Niteshwari\",\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/#\\\/schema\\\/person\\\/b1b8357f350b7ef04ee9af2a943fb6bd\"},\"headline\":\"\u092c\u0935\u093e\u0938\u0940\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? 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