{"id":12856,"date":"2026-10-17T06:40:34","date_gmt":"2026-10-17T06:40:34","guid":{"rendered":"https:\/\/hiims.in\/blog\/?p=12856"},"modified":"2026-10-17T07:01:36","modified_gmt":"2026-10-17T07:01:36","slug":"bar-bar-jukam-khansi-kyon-hoti-hai","status":"publish","type":"post","link":"https:\/\/hiims.in\/blog\/bar-bar-jukam-khansi-kyon-hoti-hai\/","title":{"rendered":"\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0915\u093e\u0930\u0923 \u0914\u0930 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u091c\u0948\u0938\u0947 \u0939\u0940 \u092e\u094c\u0938\u092e \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u0918\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u0915\u094b \u091b\u0940\u0902\u0915\u0947\u0902 \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u0928\u093e\u0915 \u092c\u0939\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u092f\u093e \u0916\u093e\u0902\u0938\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0920\u0940\u0915 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0910\u0938\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u0930 \u092c\u093e\u0930 \u0935\u091c\u0939 \u090f\u0915 \u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/span><\/p>\n<p><b>\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948<\/b><span style=\"font-weight: 400;\"> \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u0915\u092d\u0940 \u0928\u090f \u0935\u093e\u092f\u0930\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092e\u0947\u0902 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u092d\u0940 \u090f\u0932\u0930\u094d\u091c\u0940, \u0927\u0941\u090f\u0902 \u092f\u093e \u0938\u093e\u0902\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u093f\u0938\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902\u0964 \u0938\u0939\u0940 \u0915\u093e\u0930\u0923 \u092a\u0924\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u0940 \u0906\u092a \u092c\u091a\u093e\u0935 \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 \u0915\u0926\u092e \u0909\u0920\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/blog\/bar-bar-jukam-khansi-kyon-hoti-hai\/#%E0%A4%9C%E0%A5%81%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/blog\/bar-bar-jukam-khansi-kyon-hoti-hai\/#%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%9C%E0%A5%81%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u092c\u093e\u0930-\u092c\u093e\u0930 \u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/blog\/bar-bar-jukam-khansi-kyon-hoti-hai\/#%E0%A4%9C%E0%A5%81%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\" >\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/blog\/bar-bar-jukam-khansi-kyon-hoti-hai\/#%E0%A4%9C%E0%A5%81%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%B2%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\" >\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/blog\/bar-bar-jukam-khansi-kyon-hoti-hai\/#%E0%A4%9C%E0%A5%81%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\" >\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/blog\/bar-bar-jukam-khansi-kyon-hoti-hai\/#%E0%A4%9C%E0%A5%81%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/blog\/bar-bar-jukam-khansi-kyon-hoti-hai\/#%E0%A4%B2%E0%A4%97%E0%A4%BE%E0%A4%A4%E0%A4%BE%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AC_%E0%A4%A6%E0%A4%BF%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u093e\u0902\u0938\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0915\u092c \u0926\u093f\u0916\u093e\u090f\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/blog\/bar-bar-jukam-khansi-kyon-hoti-hai\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/blog\/bar-bar-jukam-khansi-kyon-hoti-hai\/#%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\" >\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%81%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u0941\u0915\u093e\u092e \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0935\u093e\u092f\u0930\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u0948\u0964 \u092f\u0939 \u0928\u093e\u0915 \u0914\u0930 \u0917\u0932\u0947 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0938\u0902\u0915\u094d\u0930\u092e\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0916\u093e\u0902\u0938\u0928\u0947, \u091b\u0940\u0902\u0915\u0928\u0947 \u092f\u093e \u0928\u091c\u0926\u0940\u0915\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u0935\u093e\u092f\u0930\u0938 \u092b\u0948\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0926\u0942\u0937\u093f\u0924 \u0939\u093e\u0925\u094b\u0902 \u0938\u0947 \u0906\u0902\u0916, \u0928\u093e\u0915 \u092f\u093e \u092e\u0941\u0902\u0939 \u091b\u0942\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u0916\u0924\u0930\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0916\u093e\u0902\u0938\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u091c\u0930\u093f\u090f \u0936\u0930\u0940\u0930 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0928\u0932\u0940 \u0938\u0947 \u092c\u0932\u0917\u092e \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u091c\u0941\u0915\u093e\u092e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0916\u093e\u0902\u0938\u0940 \u0939\u094b\u0928\u093e \u0906\u092e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0939\u0930 \u0916\u093e\u0902\u0938\u0940 \u091c\u0941\u0915\u093e\u092e \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964<\/span><\/p>\n<p><strong><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/common-cold\/symptoms-causes\/syc-20351605\" target=\"_blank\" rel=\"noopener\">Mayo Clinic \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/a><\/strong><span style=\"font-weight: 400;\"><strong>,<\/strong> \u0935\u092f\u0938\u094d\u0915\u094b\u0902 \u0915\u094b \u0938\u093e\u0932 \u092e\u0947\u0902 \u0914\u0938\u0924\u0928 \u0926\u094b \u0938\u0947 \u0924\u0940\u0928 \u092c\u093e\u0930 \u091c\u0941\u0915\u093e\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u091a\u094d\u091a\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u0938\u0902\u0916\u094d\u092f\u093e \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u091c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0932\u0917\u092d\u0917 7\u201310 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u0916\u093e\u0902\u0938\u0940 \u0915\u0941\u091b \u0938\u092e\u092f \u0914\u0930 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; background-color: #28a745; color: #ffffff; border: 2px solid #000000; border-radius: 10px; padding: 17px 55px; min-width: 320px; font-size: 18px; font-weight: 600; line-height: 1.5; box-sizing: border-box; text-decoration: none;\" href=\"tel:+918192089920\"><br \/>\nHiiMS \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0915\u0949\u0932 \u092a\u0930 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902!<br \/>\n<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%9C%E0%A5%81%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>\u092c\u093e\u0930-\u092c\u093e\u0930 \u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u0938\u0935\u093e\u0932 \u0915\u093e \u091c\u0935\u093e\u092c \u0922\u0942\u0902\u0922\u0924\u0947 \u0938\u092e\u092f \u0938\u093f\u0930\u094d\u092b \u092e\u094c\u0938\u092e \u0915\u094b \u0926\u094b\u0937 \u0926\u0947\u0928\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u091c\u0930\u093e \u0917\u094c\u0930 \u0915\u0930\u0947\u0902 \u0915\u093f \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u092c \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948\u2014\u0915\u094d\u092f\u093e \u0918\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0926\u0942\u0938\u0930\u0947 \u0915\u094b \u091c\u0941\u0915\u093e\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926, \u092c\u093e\u0939\u0930 \u0927\u0942\u0932 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947 \u092a\u0930 \u092f\u093e \u092c\u093f\u0928\u093e \u0915\u093f\u0938\u0940 \u0938\u094d\u092a\u0937\u094d\u091f \u0935\u091c\u0939 \u0915\u0947 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0902\u0938\u0940 \u092c\u0922\u093c\u0928\u0947 \u092a\u0930?<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12859 aligncenter\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0930-\u092c\u093e\u0930-\u091c\u0941\u0915\u093e\u092e-\u0914\u0930-\u0916\u093e\u0902\u0938\u0940-\u0915\u094d\u092f\u094b\u0902-\u0939\u094b\u0924\u0940-\u0939\u0948-300x157.webp\" alt=\"\u092c\u093e\u0930-\u092c\u093e\u0930 \u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948?\" width=\"658\" height=\"344\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0930-\u092c\u093e\u0930-\u091c\u0941\u0915\u093e\u092e-\u0914\u0930-\u0916\u093e\u0902\u0938\u0940-\u0915\u094d\u092f\u094b\u0902-\u0939\u094b\u0924\u0940-\u0939\u0948-300x157.webp 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0930-\u092c\u093e\u0930-\u091c\u0941\u0915\u093e\u092e-\u0914\u0930-\u0916\u093e\u0902\u0938\u0940-\u0915\u094d\u092f\u094b\u0902-\u0939\u094b\u0924\u0940-\u0939\u0948-1024x536.webp 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0930-\u092c\u093e\u0930-\u091c\u0941\u0915\u093e\u092e-\u0914\u0930-\u0916\u093e\u0902\u0938\u0940-\u0915\u094d\u092f\u094b\u0902-\u0939\u094b\u0924\u0940-\u0939\u0948-768x402.webp 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u093e\u0930-\u092c\u093e\u0930-\u091c\u0941\u0915\u093e\u092e-\u0914\u0930-\u0916\u093e\u0902\u0938\u0940-\u0915\u094d\u092f\u094b\u0902-\u0939\u094b\u0924\u0940-\u0939\u0948.webp 1200w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" \/><\/p>\n<h3><b>1. \u092c\u093e\u0930-\u092c\u093e\u0930 \u0935\u093e\u092f\u0930\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u094b\u0928\u093e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u091c\u0941\u0915\u093e\u092e \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093e\u092f\u0930\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u090f\u0915 \u092c\u093e\u0930 \u0915\u093f\u0938\u0940 \u0935\u093e\u092f\u0930\u0938 \u0938\u0947 \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f \u0906\u092a \u092c\u093e\u0915\u0940 \u0935\u093e\u092f\u0930\u0938 \u0938\u0947 \u092d\u0940 \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0939\u094b \u0917\u090f\u0964 \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0938\u093e\u0932 \u092e\u0947\u0902 \u0915\u0908 \u092c\u093e\u0930 \u091c\u0941\u0915\u093e\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u092c\u091a\u094d\u091a\u0947 \u0938\u094d\u0915\u0942\u0932 \u091c\u093e\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0906\u092a \u0930\u094b\u091c \u092d\u0940\u0921\u093c\u092d\u093e\u0921\u093c \u0935\u093e\u0932\u0940 \u091c\u0917\u0939\u094b\u0902 \u092a\u0930 \u0930\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0905\u0932\u0917-\u0905\u0932\u0917 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0939\u0940 <\/span><b>\u092c\u093e\u0930-\u092c\u093e\u0930 \u091c\u0941\u0915\u093e\u092e \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923<\/b><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u0938\u0947 \u090f\u0915 \u0939\u0948\u0964 \u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/span><strong><a href=\"https:\/\/www.cdc.gov\/common-cold\/about\/index.html\" target=\"_blank\" rel=\"noopener\"> CDC \u0915\u0940 Common Cold \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u0935\u093f\u0938\u094d\u0924\u093e\u0930 \u0938\u0947 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>2. \u0938\u0902\u0915\u094d\u0930\u092e\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u093e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0918\u0930, \u0911\u092b\u093f\u0938, \u0938\u094d\u0915\u0942\u0932 \u092f\u093e \u0938\u093e\u0930\u094d\u0935\u091c\u0928\u093f\u0915 \u092a\u0930\u093f\u0935\u0939\u0928 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092b\u0948\u0932\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0915\u0947 \u0916\u093e\u0902\u0938\u0928\u0947 \u092f\u093e \u091b\u0940\u0902\u0915\u0928\u0947 \u092a\u0930 \u0928\u093f\u0915\u0932\u0947 \u091b\u094b\u091f\u0947 \u0915\u0923\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u0938\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0940\u092e\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0938\u093e\u0925 \u092c\u0939\u0941\u0924 \u0928\u091c\u0926\u0940\u0915\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0914\u0930 \u0938\u093e\u091d\u093e \u091a\u0940\u091c\u094b\u0902 \u0915\u094b \u091b\u0942\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u093f\u0928\u093e \u0939\u093e\u0925 \u0938\u093e\u092b \u0915\u093f\u090f \u091a\u0947\u0939\u0930\u093e \u091b\u0942\u0928\u093e \u092d\u0940 \u091c\u094b\u0916\u093f\u092e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0918\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0915\u094b \u091c\u0941\u0915\u093e\u092e \u0939\u0948, \u0924\u094b \u0939\u093e\u0925 \u0938\u093e\u092b \u0930\u0916\u0947\u0902, \u0915\u092e\u0930\u0947 \u092e\u0947\u0902 \u0939\u0935\u093e \u0906\u0928\u0947-\u091c\u093e\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u0916\u093e\u0902\u0938\u0924\u0947 \u0938\u092e\u092f \u092e\u0941\u0902\u0939 \u0922\u0915\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0905\u092a\u0928\u093e\u090f\u0902\u0964 \u0905\u0927\u093f\u0915 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0915\u0947 \u0932\u093f\u090f<\/span><strong><a href=\"https:\/\/www.cdc.gov\/common-cold\/about\/index.html\" target=\"_blank\" rel=\"noopener\"> CDC \u0915\u0940 Common Cold \u0917\u093e\u0907\u0921<\/a><\/strong><span style=\"font-weight: 400;\"> \u0926\u0947\u0916\u0947\u0902\u0964<\/span><\/p>\n<h3><b>3. \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0920\u0940\u0915 \u0938\u0947 \u0928 \u0939\u094b\u0928\u093e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0926\u093f\u0928\u092d\u0930 \u0939\u092e \u092e\u094b\u092c\u093e\u0907\u0932, \u0926\u0930\u0935\u093e\u091c\u094b\u0902 \u0915\u0947 \u0939\u0948\u0902\u0921\u0932, \u0932\u093f\u092b\u094d\u091f \u0915\u0947 \u092c\u091f\u0928 \u0914\u0930 \u0915\u0908 \u0926\u0942\u0938\u0930\u0940 \u0938\u0924\u0939\u094b\u0902 \u0915\u094b \u091b\u0942\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0928\u0915\u0947 \u092c\u093e\u0926 \u092c\u093f\u0928\u093e \u0939\u093e\u0925 \u0927\u094b\u090f \u0906\u0902\u0916, \u0928\u093e\u0915 \u092f\u093e \u092e\u0941\u0902\u0939 \u091b\u0942\u0928\u0947 \u0938\u0947 \u0915\u0940\u091f\u093e\u0923\u0941 \u0936\u0930\u0940\u0930 \u0924\u0915 \u092a\u0939\u0941\u0902\u091a \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u093e\u092c\u0941\u0928 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0939\u093e\u0925 \u0927\u094b\u0928\u093e \u090f\u0915 \u0938\u093e\u0927\u093e\u0930\u0923 \u0906\u0926\u0924 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092b\u0948\u0932\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 \u0916\u093e\u0928\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0914\u0930 \u092c\u093e\u0939\u0930 \u0938\u0947 \u0918\u0930 \u0932\u094c\u091f\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0939\u093e\u0925 \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0921\u093e\u0932\u0947\u0902\u0964<\/span><strong><a href=\"https:\/\/www.cdc.gov\/respiratory-viruses\/prevention\/index.html\" target=\"_blank\" rel=\"noopener\"> CDC \u0915\u0940 Respiratory Illnesses \u0938\u0947 \u092c\u091a\u093e\u0935 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0932\u093e\u0939<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908 \u0915\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u0940 \u0906\u0926\u0924\u094b\u0902 \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>4. \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0928\u093e\u0915 \u092c\u0939\u0928\u093e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u092c\u093e\u0930 \u091b\u0940\u0902\u0915 \u0906\u0928\u0947 \u092f\u093e \u0928\u093e\u0915 \u092c\u0939\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0935\u093e\u092f\u0930\u0932 \u091c\u0941\u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0927\u0942\u0932, \u092a\u0930\u093e\u0917\u0915\u0923, \u0918\u0930 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u0927\u0942\u0932 \u0915\u0947 \u0915\u0923 \u092f\u093e \u092a\u093e\u0932\u0924\u0942 \u091c\u093e\u0928\u0935\u0930\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u090f\u0932\u0930\u094d\u091c\u0947\u0928 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>\u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u0947 \u0916\u093e\u0902\u0938\u0940<\/b><span style=\"font-weight: 400;\"> \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u091c\u092c \u0928\u093e\u0915 \u0938\u0947 \u092e\u094d\u092f\u0942\u0915\u0938 \u0917\u0932\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u090f\u0932\u0930\u094d\u091c\u0940 \u092e\u0947\u0902 \u0905\u0915\u094d\u0938\u0930 \u0928\u093e\u0915 \u092f\u093e \u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u091b\u0940\u0902\u0915\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0906\u0924\u0940 \u0939\u0948\u0902\u0964 \u092c\u0941\u0916\u093e\u0930 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u090f\u0915 \u0939\u0940 \u091c\u0917\u0939 \u091c\u093e\u0928\u0947 \u092a\u0930 \u092f\u093e \u0939\u0930 \u0938\u093e\u0932 \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u092e\u094c\u0938\u092e \u092e\u0947\u0902 \u092f\u0939\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0940 \u0938\u0902\u092d\u093e\u0935\u0928\u093e \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/span><strong><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/common-cold\/expert-answers\/common-cold\/faq-20057857\"> Mayo Clinic \u0915\u0940 Cold or Allergy \u0917\u093e\u0907\u0921<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u0926\u094b\u0928\u094b\u0902 \u0915\u0947 \u092c\u0940\u091a \u0905\u0902\u0924\u0930 \u0938\u092e\u091d\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>5. \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0927\u0941\u090f\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0930\u0939\u0928\u093e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u093f\u0917\u0930\u0947\u091f \u0915\u093e \u0927\u0941\u0906\u0902, \u0926\u0942\u0938\u0930\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0915\u093e \u0927\u0941\u0906\u0902 \u0914\u0930 \u0915\u0941\u091b \u0924\u0947\u091c \u0930\u093e\u0938\u093e\u092f\u0928\u093f\u0915 \u0917\u0902\u0927\u0947\u0902 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0928\u0932\u0940 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0938\u0938\u0947 \u0916\u093e\u0902\u0938\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u0940 \u0939\u0948 \u0914\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092e\u094c\u091c\u0942\u0926 \u0938\u093e\u0902\u0938 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092d\u0940 \u092c\u093f\u0917\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0930\u094b\u091c \u0938\u0941\u092c\u0939 \u0916\u093e\u0902\u0938\u0940 \u0906\u0924\u0940 \u0939\u0948 \u092f\u093e \u0927\u0941\u090f\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u092e\u0947\u0902 \u0906\u0928\u0947 \u092a\u0930 \u0916\u093e\u0902\u0938\u0940 \u092c\u0922\u093c \u091c\u093e\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0915\u0947\u0935\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u0941\u0915\u093e\u092e \u0938\u092e\u091d\u0915\u0930 \u0928 \u091f\u093e\u0932\u0947\u0902<strong>\u0964<\/strong><\/span><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/common-cold\/symptoms-causes\/syc-20351605\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\"><strong>Mayo<\/strong> <strong>Clinic \u0915\u0940 Common Cold \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> \u0914\u0930<\/span><strong><a href=\"https:\/\/www.nhs.uk\/conditions\/cough\/\" target=\"_blank\" rel=\"noopener\"> NHS \u0915\u0940 Cough \u0917\u093e\u0907\u0921<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u0916\u093e\u0902\u0938\u0940 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>6. \u0905\u0938\u094d\u0925\u092e\u093e \u092f\u093e \u0938\u093e\u0902\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u0942\u0938\u0930\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u093e\u0902\u0938\u0940 \u0907\u0938\u0932\u093f\u090f \u0939\u094b\u0924\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u0905\u0938\u094d\u0925\u092e\u093e \u092f\u093e \u0938\u093e\u0902\u0938 \u0915\u0940 \u0915\u094b\u0908 \u0926\u0942\u0938\u0930\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0930\u093e\u0924 \u092e\u0947\u0902 \u0916\u093e\u0902\u0938\u0940 \u092c\u0922\u093c\u0928\u093e, \u0938\u093e\u0902\u0938 \u0932\u0947\u0924\u0947 \u0938\u092e\u092f \u0938\u0940\u091f\u0940 \u091c\u0948\u0938\u0940 \u0906\u0935\u093e\u091c \u0906\u0928\u093e \u092f\u093e \u0935\u094d\u092f\u093e\u092f\u093e\u092e \u0915\u0947 \u092c\u093e\u0926 \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e \u0910\u0938\u0947 \u0938\u0902\u0915\u0947\u0924 \u0939\u0948\u0902 \u091c\u093f\u0928\u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><b>\u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u093e\u0902\u0938\u0940 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923<\/b><span style=\"font-weight: 400;\"> \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u092f\u0939 \u092d\u0940 \u0926\u0947\u0916\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948 \u0915\u093f \u0916\u093e\u0902\u0938\u0940 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0938\u0947 \u0939\u0948 \u0914\u0930 \u0915\u093f\u0928 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948\u0964 \u0938\u093f\u0930\u094d\u092b \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0916\u0941\u0926 \u0905\u0938\u094d\u0925\u092e\u093e \u0915\u093e \u0928\u093f\u0926\u093e\u0928 \u0928 \u0915\u0930\u0947\u0902\u0964\u00a0 <\/span><strong><a href=\"https:\/\/www.nhs.uk\/conditions\/cough\/\" target=\"_blank\" rel=\"noopener\">NHS \u0915\u0940 Cough \u0917\u093e\u0907\u0921<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0915\u093f \u0932\u0917\u093e\u0924\u093e\u0930 \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0916\u093e\u0902\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0915\u092c \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h3><b>7. \u0928\u093e\u0915 \u0938\u0947 \u0917\u0932\u0947 \u092e\u0947\u0902 \u092e\u094d\u092f\u0942\u0915\u0938 \u091c\u093e\u0928\u093e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0928\u093e\u0915 \u092e\u0947\u0902 \u092c\u0928\u0928\u0947 \u0935\u093e\u0932\u093e \u092e\u094d\u092f\u0942\u0915\u0938 \u0915\u092d\u0940-\u0915\u092d\u0940 \u0917\u0932\u0947 \u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u0940 \u0913\u0930 \u092c\u0939\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0917\u0932\u0947 \u092e\u0947\u0902 \u0915\u0941\u091b \u0905\u091f\u0915\u093e \u0939\u094b\u0928\u0947 \u091c\u0948\u0938\u093e \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u093e\u0902\u0938\u0940 \u0906 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u090f\u0932\u0930\u094d\u091c\u0940 \u092f\u093e \u0928\u093e\u0915 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u093e \u0905\u0927\u093f\u0915 \u0926\u0947\u0916\u0928\u0947 \u0915\u094b \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u091c\u0941\u0915\u093e\u092e \u0920\u0940\u0915 \u0939\u094b \u0917\u092f\u093e \u0939\u0948 \u0932\u0947\u0915\u093f\u0928 \u0916\u093e\u0902\u0938\u0940 \u092c\u0928\u0940 \u0939\u0941\u0908 \u0939\u0948, \u0924\u094b \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0905\u092d\u0940 \u092d\u0940 \u092e\u094c\u091c\u0942\u0926 \u0939\u094b\u0964 \u0907\u0938\u0915\u0940 \u0926\u0942\u0938\u0930\u0940 \u0935\u091c\u0939 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f<\/span> <span style=\"font-weight: 400;\">NHS \u0915\u0940 Cough \u0917\u093e\u0907\u0921<\/span><span style=\"font-weight: 400;\"> \u0926\u0947\u0916\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%81%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\"><\/span><b>\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u0941\u0915\u093e\u092e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u092d\u0940 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0902, \u092f\u0939 \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p>\u091c\u0941\u0915\u093e\u092e \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<span style=\"font-weight: 400;\"> \u0914\u0930<\/span><strong><a href=\"https:\/\/www.cdc.gov\/common-cold\/about\/index.html\" target=\"_blank\" rel=\"noopener\"> \u0916\u093e\u0902\u0938\u0940 \u0915\u0947 \u0938\u093e\u0925 \u0926\u093f\u0916\u0928\u0947 \u0935\u093e\u0932\u0940<\/a><\/strong><span style=\"font-weight: 400;\"> \u0906\u092e \u092a\u0930\u0947\u0936\u093e\u0928\u093f\u092f\u093e\u0902 \u0939\u0948\u0902:<\/span><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12860 aligncenter\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u091c\u0941\u0915\u093e\u092e-\u0914\u0930-\u0916\u093e\u0902\u0938\u0940-\u0915\u0947-\u0938\u093e\u092e\u093e\u0928\u094d\u092f-\u0932\u0915\u094d\u0937\u0923-300x157.webp\" alt=\"\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923\" width=\"654\" height=\"342\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u091c\u0941\u0915\u093e\u092e-\u0914\u0930-\u0916\u093e\u0902\u0938\u0940-\u0915\u0947-\u0938\u093e\u092e\u093e\u0928\u094d\u092f-\u0932\u0915\u094d\u0937\u0923-300x157.webp 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u091c\u0941\u0915\u093e\u092e-\u0914\u0930-\u0916\u093e\u0902\u0938\u0940-\u0915\u0947-\u0938\u093e\u092e\u093e\u0928\u094d\u092f-\u0932\u0915\u094d\u0937\u0923-1024x536.webp 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u091c\u0941\u0915\u093e\u092e-\u0914\u0930-\u0916\u093e\u0902\u0938\u0940-\u0915\u0947-\u0938\u093e\u092e\u093e\u0928\u094d\u092f-\u0932\u0915\u094d\u0937\u0923-768x402.webp 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u091c\u0941\u0915\u093e\u092e-\u0914\u0930-\u0916\u093e\u0902\u0938\u0940-\u0915\u0947-\u0938\u093e\u092e\u093e\u0928\u094d\u092f-\u0932\u0915\u094d\u0937\u0923.webp 1200w\" sizes=\"auto, (max-width: 654px) 100vw, 654px\" \/><\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u093e\u0915 \u092c\u0939\u0928\u093e \u092f\u093e \u092c\u0902\u0926 \u0939\u094b\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u091b\u0940\u0902\u0915 \u0906\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0916\u093e\u0902\u0938\u0940 \u092f\u093e \u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0917\u0932\u093e \u0938\u093e\u092b \u0915\u0930\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u0932\u094d\u0915\u093e \u092c\u0941\u0916\u093e\u0930<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u093f\u0930\u0926\u0930\u094d\u0926 \u092f\u093e \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0939\u0932\u094d\u0915\u093e \u0926\u0930\u094d\u0926<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0925\u0915\u093e\u0928 \u0914\u0930 \u0938\u0941\u0938\u094d\u0924\u0940<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0915\u0941\u091b \u0932\u0915\u094d\u0937\u0923 \u092b\u094d\u0932\u0942 \u092f\u093e \u0905\u0928\u094d\u092f \u0936\u094d\u0935\u0938\u0928 \u0938\u0902\u0915\u094d\u0930\u092e\u0923\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0924\u0947\u091c \u092c\u0941\u0916\u093e\u0930, \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092f\u093e \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0915\u092e\u091c\u094b\u0930\u0940 \u0939\u094b, \u0924\u094b \u0907\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u0941\u0915\u093e\u092e \u092e\u093e\u0928\u0915\u0930 \u0907\u0932\u093e\u091c \u092e\u0947\u0902 \u0926\u0947\u0930\u0940 \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%81%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%8F%E0%A4%B2%E0%A4%B0%E0%A5%8D%E0%A4%9C%E0%A5%80_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%85%E0%A4%82%E0%A4%A4%E0%A4%B0_%E0%A4%B9%E0%A5%88\"><\/span><b>\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0926\u094b\u0928\u094b\u0902 \u092e\u0947\u0902 \u0928\u093e\u0915 \u092c\u0939\u0928\u093e \u0914\u0930 \u091b\u0940\u0902\u0915\u0947\u0902 \u0906\u0928\u093e \u0906\u092e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0928\u0915\u0947 \u092c\u0940\u091a \u092b\u0930\u094d\u0915 \u0938\u092e\u091d\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u0906\u0938\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u092b\u093f\u0930 \u092d\u0940 \u0915\u0941\u091b \u0938\u0902\u0915\u0947\u0924 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u0932\u0915\u094d\u0937\u0923<\/b><\/td>\n<td><b>\u091c\u0941\u0915\u093e\u092e<\/b><\/td>\n<td><b>\u090f\u0932\u0930\u094d\u091c\u0940<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0928\u093e\u0915 \u092c\u0939\u0928\u093e \u0914\u0930 \u091b\u0940\u0902\u0915\u0947\u0902<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0906\u092e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0906\u092e<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0906\u0902\u0916\u094b\u0902 \u092e\u0947\u0902 \u0916\u0941\u091c\u0932\u0940<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0915\u092e \u0906\u092e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0906\u092e<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0917\u0932\u0947 \u092e\u0947\u0902 \u0916\u0930\u093e\u0936<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0905\u0915\u094d\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0915\u092e \u0906\u092e<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u092c\u0941\u0916\u093e\u0930<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0915\u092d\u0940-\u0915\u092d\u0940<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0916\u093e\u0902\u0938\u0940<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0906\u092e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0915\u092d\u0940-\u0915\u092d\u0940<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0915\u093f\u0924\u0928\u0947 \u0938\u092e\u092f \u0930\u0939\u0924\u0940 \u0939\u0948<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0905\u0915\u094d\u0938\u0930 7\u201310 \u0926\u093f\u0928\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u090f\u0932\u0930\u094d\u091c\u0947\u0928 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0924\u0941\u0932\u0928\u093e Mayo Clinic \u0915\u0940<\/span><strong><a href=\"https:\/\/www.mayoclinic.org\/diseases-conditions\/common-cold\/expert-answers\/common-cold\/faq-20057857\" target=\"_blank\" rel=\"noopener\"> \u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u0902\u092c\u0902\u0927\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940<\/a><\/strong><span style=\"font-weight: 400;\"> \u092a\u0930 \u0906\u0927\u093e\u0930\u093f\u0924 \u0939\u0948\u0964 \u0915\u0947\u0935\u0932 \u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0938\u0947 \u092a\u0915\u094d\u0915\u093e \u0928\u093f\u0926\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%81%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\"><\/span><b>\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0930\u094b\u0915\u0928\u093e \u0938\u0902\u092d\u0935 \u0928\u0939\u0940\u0902 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b \u0906\u0926\u0924\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092b\u0948\u0932\u0928\u0947 \u0915\u093e \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u094b \u0938\u0941\u0930\u0915\u094d\u0937\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12861 aligncenter\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u091c\u0941\u0915\u093e\u092e-\u0914\u0930-\u0916\u093e\u0902\u0938\u0940-\u0938\u0947-\u092c\u091a\u093e\u0935-\u0915\u0947-\u0924\u0930\u0940\u0915\u0947-300x157.webp\" alt=\"\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947\" width=\"669\" height=\"350\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u091c\u0941\u0915\u093e\u092e-\u0914\u0930-\u0916\u093e\u0902\u0938\u0940-\u0938\u0947-\u092c\u091a\u093e\u0935-\u0915\u0947-\u0924\u0930\u0940\u0915\u0947-300x157.webp 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u091c\u0941\u0915\u093e\u092e-\u0914\u0930-\u0916\u093e\u0902\u0938\u0940-\u0938\u0947-\u092c\u091a\u093e\u0935-\u0915\u0947-\u0924\u0930\u0940\u0915\u0947-1024x536.webp 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u091c\u0941\u0915\u093e\u092e-\u0914\u0930-\u0916\u093e\u0902\u0938\u0940-\u0938\u0947-\u092c\u091a\u093e\u0935-\u0915\u0947-\u0924\u0930\u0940\u0915\u0947-768x402.webp 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u091c\u0941\u0915\u093e\u092e-\u0914\u0930-\u0916\u093e\u0902\u0938\u0940-\u0938\u0947-\u092c\u091a\u093e\u0935-\u0915\u0947-\u0924\u0930\u0940\u0915\u0947.webp 1200w\" sizes=\"auto, (max-width: 669px) 100vw, 669px\" \/><\/p>\n<h3><b>1. \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0942\u092a \u0938\u0947 \u0927\u094b\u090f\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u093e\u092c\u0941\u0928 \u0914\u0930 \u092a\u093e\u0928\u0940 \u0938\u0947 \u0939\u093e\u0925\u094b\u0902 \u0915\u094b \u0905\u091a\u094d\u091b\u0940 \u0924\u0930\u0939 \u0938\u093e\u092b \u0915\u0930\u0947\u0902\u0964 \u092c\u093e\u0939\u0930 \u0938\u0947 \u0906\u0928\u0947, \u0916\u093e\u0902\u0938\u0928\u0947 \u092f\u093e \u091b\u0940\u0902\u0915\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0939\u093e\u0925 \u0927\u094b\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u090f\u0902\u0964 \u0906\u0902\u0916, \u0928\u093e\u0915 \u0914\u0930 \u092e\u0941\u0902\u0939 \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u091b\u0942\u0928\u0947 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902<\/span><strong><a href=\"https:\/\/www.cdc.gov\/respiratory-viruses\/prevention\/index.html\" target=\"_blank\" rel=\"noopener\"> CDC \u0915\u0940 Respiratory Illness Prevention \u0917\u093e\u0907\u0921<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u0935\u094d\u092f\u093e\u0935\u0939\u093e\u0930\u093f\u0915 \u0938\u0941\u091d\u093e\u0935 \u0926\u093f\u090f \u0917\u090f \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>2. \u0916\u093e\u0902\u0938\u0924\u0947 \u092f\u093e \u091b\u0940\u0902\u0915\u0924\u0947 \u0938\u092e\u092f \u092e\u0941\u0902\u0939 \u0922\u0915\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092f\u093e\u0930, \u091c\u092c \u092d\u0940 \u0916\u093e\u0902\u0938\u0940 \u092f\u093e \u091b\u0940\u0902\u0915 \u0906\u090f, \u0924\u094b \u092e\u0941\u0902\u0939 \u092a\u0930 \u0939\u093e\u0925 \u0930\u0916\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0939\u092e\u0947\u0936\u093e \u0930\u0941\u092e\u093e\u0932, \u091f\u093f\u0936\u094d\u092f\u0942 \u092a\u0947\u092a\u0930 \u092f\u093e \u0905\u092a\u0928\u0940 \u0915\u094b\u0939\u0928\u0940 \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930\u0947\u0902\u0964 \u0914\u0930 \u0939\u093e\u0901, \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u093f\u092f\u093e \u0939\u0941\u0906 \u091f\u093f\u0936\u094d\u092f\u0942 \u0924\u0941\u0930\u0902\u0924 \u0921\u0938\u094d\u091f\u092c\u093f\u0928 \u092e\u0947\u0902 \u0921\u093e\u0932\u0947\u0902, \u0907\u0927\u0930-\u0909\u0927\u0930 \u0928 \u092b\u0947\u0902\u0915\u0947\u0902\u0964 \u0907\u0938\u0915\u0947 \u092c\u093e\u0926 \u0939\u093e\u0925 \u091c\u0930\u0942\u0930 \u0927\u094b \u0932\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928 \u091b\u094b\u091f\u0940-\u0938\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u0906\u0938\u092a\u093e\u0938 \u0915\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u092b\u0948\u0932\u0928\u0947 \u0915\u093e \u0916\u0924\u0930\u093e \u0915\u093e\u092b\u0940 \u0939\u0926 \u0924\u0915 \u0915\u092e \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964 (\u092c\u093e\u0915\u0940 <\/span><a href=\"https:\/\/www.cdc.gov\/hygiene\/about\/coughing-and-sneezing.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><strong>CDC \u0915\u0940 \u0917\u093e\u0907\u0921\u0932\u093e\u0907\u0902\u0938 \u092d\u0940 \u092f\u0939\u0940 \u0915\u0939\u0924\u0940<\/strong> \u0939\u0948\u0902<\/span><\/a><span style=\"font-weight: 400;\"> \u0915\u093f \u091b\u0940\u0902\u0915\u0924\u0947 \u0935\u0915\u094d\u0924 \u0925\u094b\u095c\u0940 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u092c\u0930\u0924\u0928\u093e \u092c\u0939\u0941\u0924 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948)\u0964\u00a0<\/span><\/p>\n<h3><b>3. \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0926\u0942\u0938\u0930\u094b\u0902 \u0915\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u091c\u0941\u0915\u093e\u092e \u092f\u093e \u0916\u093e\u0902\u0938\u0940 \u0939\u0948, \u0924\u094b \u091c\u0939\u093e\u0902 \u0924\u0915 \u0938\u0902\u092d\u0935 \u0939\u094b \u0926\u0942\u0938\u0930\u094b\u0902 \u0938\u0947 \u0925\u094b\u0921\u093c\u093e \u092b\u093e\u0938\u0932\u093e \u0930\u0916\u0947\u0902, \u0915\u092e\u0930\u094b\u0902 \u092e\u0947\u0902 \u0939\u0935\u093e \u0906\u0928\u0947-\u091c\u093e\u0928\u0947 \u0926\u0947\u0902 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091a\u0940\u091c\u0947\u0902 \u0938\u093e\u091d\u093e \u0915\u0930\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964 \u0918\u0930 \u092e\u0947\u0902 \u092c\u0941\u091c\u0941\u0930\u094d\u0917 \u092f\u093e \u092a\u0939\u0932\u0947 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0939\u094b\u0902, \u0924\u094b \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0930\u0916\u0947\u0902\u0964<\/span><strong><a href=\"https:\/\/www.cdc.gov\/respiratory-viruses\/prevention\/index.html\"> CDC \u0915\u0940 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u0932\u093e\u0939<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u0910\u0938\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>4. \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0924\u0930\u0932 \u0932\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u091c\u0941\u0915\u093e\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u092a\u093e\u0928\u0940 \u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0947\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u0915\u094b \u0906\u0930\u093e\u092e \u092e\u093f\u0932\u0924\u093e \u0939\u0948 \u0914\u0930 \u0917\u0932\u0947 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092f\u0947 \u0909\u092a\u093e\u092f \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0930\u093e\u0939\u0924 \u0915\u0947 \u0932\u093f\u090f \u0939\u0948\u0902, \u0935\u093e\u092f\u0930\u0938 \u0915\u094b \u0924\u0941\u0930\u0902\u0924 \u0916\u0924\u094d\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0928\u0939\u0940\u0902\u0964<\/span><\/p>\n<h3><b>5. \u0927\u0941\u090f\u0902 \u0938\u0947 \u0926\u0942\u0930 \u0930\u0939\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0927\u0941\u090f\u0902 \u0938\u0947 \u092d\u0940 \u092c\u091a\u0947\u0902\u0964 \u0905\u0917\u0930 \u0927\u0942\u0932, \u092a\u0930\u092b\u094d\u092f\u0942\u092e \u092f\u093e \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 \u0917\u0902\u0927 \u0938\u0947 \u0906\u092a\u0915\u0940 \u0916\u093e\u0902\u0938\u0940 \u092c\u0922\u093c\u0924\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928 <\/span><b>\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/b><span style=\"font-weight: 400;\"> \u0915\u094b \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0964 <\/span><b>\u092c\u093e\u0930-\u092c\u093e\u0930 \u091c\u0941\u0915\u093e\u092e \u0938\u0947 \u0915\u0948\u0938\u0947 \u092c\u091a\u0947\u0902<\/b><span style=\"font-weight: 400;\">, \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u090f\u0915 \u0924\u0930\u0940\u0915\u093e \u0928\u0939\u0940\u0902 \u0939\u0948; \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908, \u0938\u0902\u0915\u094d\u0930\u092e\u093f\u0924 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u0909\u091a\u093f\u0924 \u0926\u0942\u0930\u0940 \u0914\u0930 \u0905\u092a\u0928\u0947 \u091f\u094d\u0930\u093f\u0917\u0930 \u092a\u0939\u091a\u093e\u0928\u0928\u093e \u092e\u093f\u0932\u0915\u0930 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%9C%E0%A5%81%E0%A4%95%E0%A4%BE%E0%A4%AE_%E0%A4%94%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><b>\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u0941\u0915\u093e\u092e \u0936\u0941\u0930\u0942 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u0930 \u092c\u093e\u0930 \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0932\u0947\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u0941\u0915\u093e\u092e \u0935\u093e\u092f\u0930\u0938 \u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915\u094d\u0938 \u092c\u0948\u0915\u094d\u091f\u0940\u0930\u093f\u092f\u093e \u0915\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0924\u0940 \u0939\u0948\u0902\u0964 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0915\u0947 \u092c\u093f\u0928\u093e \u090f\u0902\u091f\u0940\u092c\u093e\u092f\u094b\u091f\u093f\u0915 \u0932\u0947\u0928\u093e \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0902\u091a\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092a \u0918\u0930 \u092a\u0930 \u092f\u0947 \u0915\u0926\u092e \u0905\u092a\u0928\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0930\u093e\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0924\u0930\u0932 \u092a\u0926\u093e\u0930\u094d\u0925 \u0932\u0947\u0924\u0947 \u0930\u0939\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u0932\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0924\u094b \u0917\u0941\u0928\u0917\u0941\u0928\u0947 \u092a\u0947\u092f \u0938\u0947 \u0906\u0930\u093e\u092e \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0916\u093e\u0902\u0938\u0924\u0947 \u092f\u093e \u091b\u0940\u0902\u0915\u0924\u0947 \u0938\u092e\u092f \u092e\u0941\u0902\u0939 \u0922\u0915\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u093e\u0925 \u0938\u093e\u092b \u0930\u0916\u0947\u0902 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0926\u0942\u0938\u0930\u094b\u0902 \u0938\u0947 \u0928\u091c\u0926\u0940\u0915\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u091a\u094d\u091a\u094b\u0902, \u0917\u0930\u094d\u092d\u0935\u0924\u0940 \u092e\u0939\u093f\u0932\u093e\u0913\u0902 \u0914\u0930 \u092a\u0939\u0932\u0947 \u0938\u0947 \u092c\u0940\u092e\u093e\u0930 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0926\u0935\u093e \u0926\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0942\u091b\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">CDC \u0915\u0940<\/span><strong><a href=\"https:\/\/www.cdc.gov\/common-cold\/treatment\/index.html\" target=\"_blank\" rel=\"noopener\"> Common Cold Treatment Guide<\/a><\/strong><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u0941\u0915\u093e\u092e \u0915\u093e \u0915\u094b\u0908 \u0916\u093e\u0938 \u0907\u0932\u093e\u091c \u0928\u0939\u0940\u0902 \u0939\u0948 \u091c\u094b \u0909\u0938\u0947 \u0924\u0941\u0930\u0902\u0924 \u0916\u0924\u094d\u092e \u0915\u0930 \u0926\u0947; \u0905\u0927\u093f\u0915\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0915\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u092b\u094d\u0932\u0942 \u092f\u093e COVID-19 \u0915\u093e \u0938\u0902\u0926\u0947\u0939 \u0939\u094b \u0914\u0930 \u0906\u092a \u0917\u0902\u092d\u0940\u0930 \u092c\u0940\u092e\u093e\u0930\u0940 \u0915\u0947 \u0905\u0927\u093f\u0915 \u091c\u094b\u0916\u093f\u092e \u092e\u0947\u0902 \u0939\u094b\u0902, \u0924\u094b \u091c\u0932\u094d\u0926\u0940 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915\u0940\u092f \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/p>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; background-color: #28a745; color: #ffffff; border: 2px solid #000000; border-radius: 10px; padding: 17px 55px; min-width: 320px; font-size: 18px; font-weight: 600; line-height: 1.5; box-sizing: border-box; text-decoration: none;\" href=\"https:\/\/hiims.in\/contact-us\" target=\"_blank\" rel=\"noopener\">\u091c\u0941\u0915\u093e\u092e-\u0916\u093e\u0902\u0938\u0940 \u0915\u0947 \u0932\u093f\u090f \u0909\u091a\u093f\u0924 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092a\u093e\u0928\u0947 \u0939\u0947\u0924\u0941 \u0906\u091c \u0939\u0940 \u0905\u092a\u0949\u0907\u0902\u091f\u092e\u0947\u0902\u091f \u092c\u0941\u0915 \u0915\u0930\u0947\u0902<br \/>\n<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B2%E0%A4%97%E0%A4%BE%E0%A4%A4%E0%A4%BE%E0%A4%B0_%E0%A4%96%E0%A4%BE%E0%A4%82%E0%A4%B8%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AC_%E0%A4%A6%E0%A4%BF%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><b>\u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u093e\u0902\u0938\u0940 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0915\u092c \u0926\u093f\u0916\u093e\u090f\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u0941\u0915\u093e\u092e \u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0916\u093e\u0902\u0938\u0940 \u0915\u0941\u091b \u0938\u092e\u092f \u0924\u0915 \u0930\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0916\u093e\u0902\u0938\u0940 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0947, \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0947 \u092f\u093e \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c \u0930\u0939\u0940 \u0939\u094b, \u0924\u094b \u0909\u0938\u0915\u0940 \u0935\u091c\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u0932\u0947\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092f\u093e \u0938\u093e\u0902\u0938 \u092c\u0939\u0941\u0924 \u0924\u0947\u091c \u091a\u0932\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0916\u093e\u0902\u0938\u0940 \u092e\u0947\u0902 \u0916\u0942\u0928 \u0906\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0941\u0916\u093e\u0930 \u091a\u093e\u0930 \u0926\u093f\u0928 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u0930\u0939\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u0938 \u0926\u093f\u0928 \u092c\u093e\u0926 \u092d\u0940 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930 \u0928 \u0939\u094b\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0920\u0940\u0915 \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092c\u0941\u0916\u093e\u0930 \u092f\u093e \u0916\u093e\u0902\u0938\u0940 \u0915\u093e \u092b\u093f\u0930 \u092c\u093f\u0917\u0921\u093c\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940 \u0915\u0940 \u0915\u092e\u0940 \u0915\u0947 \u0938\u0902\u0915\u0947\u0924, \u091c\u0948\u0938\u0947 \u092c\u0939\u0941\u0924 \u0915\u092e \u092a\u0947\u0936\u093e\u092c \u0906\u0928\u093e \u092f\u093e \u0905\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0941\u0938\u094d\u0924\u0940<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0917\u0902\u092d\u0940\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964 CDC \u0915\u0940<\/span><strong><a href=\"https:\/\/www.cdc.gov\/common-cold\/treatment\/index.html\" target=\"_blank\" rel=\"noopener\"> Common Cold Treatment Guide<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u092d\u0940 \u0938\u093e\u0902\u0938 \u0915\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0941\u0916\u093e\u0930 \u0914\u0930 \u0932\u0915\u094d\u0937\u0923 \u092c\u093f\u0917\u0921\u093c\u0928\u0947 \u092a\u0930 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 \u0907\u0938\u0915\u093e \u0915\u093e\u0930\u0923 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u092d\u0940 \u0928\u092f\u093e \u0935\u093e\u092f\u0930\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0935\u091c\u0939 \u0939\u094b\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u092d\u0940 \u090f\u0932\u0930\u094d\u091c\u0940, \u0927\u0941\u0906\u0902 \u092f\u093e \u0938\u093e\u0902\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u0942\u0938\u0930\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u0964 \u0939\u093e\u0925\u094b\u0902 \u0915\u0940 \u0938\u092b\u093e\u0908, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0906\u0930\u093e\u092e, \u0927\u0941\u090f\u0902 \u0938\u0947 \u0926\u0942\u0930\u0940 \u0914\u0930 \u0938\u0902\u0915\u094d\u0930\u092e\u0923 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u0938\u093e\u0935\u0927\u093e\u0928\u0940 \u0930\u0916\u0928\u0947 \u0938\u0947 \u091c\u094b\u0916\u093f\u092e \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964 \u0905\u0917\u0930 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0924\u0940 \u0939\u0948, \u0924\u094b \u091c\u093e\u0902\u091a \u0915\u0930\u0935\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0916\u093e\u0902\u0938\u0940 \u092f\u093e \u091c\u0941\u0915\u093e\u092e \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u093f\u0902\u0924\u093e\u0913\u0902 \u092a\u0930 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b Jeena Sikho HiiMS \u092e\u0947\u0902 VOPD \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u091b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u093e\u0902 \u0905\u092a\u0928\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0914\u0930 \u092a\u0941\u0930\u093e\u0928\u0947 \u0907\u0932\u093e\u091c \u0915\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u093e\u091d\u093e \u0915\u0930\u0947\u0902\u0964 \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092f\u093e \u0926\u0942\u0938\u0930\u0947 \u0917\u0902\u092d\u0940\u0930 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b\u0902, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u092f\u094b\u0917\u094d\u092f \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0902\u0964<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12858 aligncenter\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Book-Your-VOPD-Now-1-1-300x91.png\" alt=\"HiiMS VOPD\" width=\"715\" height=\"217\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Book-Your-VOPD-Now-1-1-300x91.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Book-Your-VOPD-Now-1-1.png 656w\" sizes=\"auto, (max-width: 715px) 100vw, 715px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%85%E0%A4%95%E0%A5%8D%E0%A4%B8%E0%A4%B0_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%B8%E0%A4%B5%E0%A4%BE%E0%A4%B2\"><\/span><b>\u0905\u0915\u094d\u0938\u0930 \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u0938\u0935\u093e\u0932<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>1. \u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0905\u0932\u0917-\u0905\u0932\u0917 \u0935\u093e\u092f\u0930\u0938 \u0938\u0947 \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u090f\u0932\u0930\u094d\u091c\u0940, \u0927\u0941\u090f\u0902 \u0915\u093e \u0938\u0902\u092a\u0930\u094d\u0915 \u092f\u093e \u0938\u093e\u0902\u0938 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u0941\u091b \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902 \u0907\u0938\u0915\u0940 \u0935\u091c\u0939 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>2. \u091c\u0941\u0915\u093e\u092e \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u093e \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091c\u0941\u0915\u093e\u092e \u0915\u0908 \u0924\u0930\u0939 \u0915\u0947 \u0935\u093e\u092f\u0930\u0938 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b\u0924\u093e \u0939\u0948, \u091c\u094b \u0938\u0902\u0915\u094d\u0930\u092e\u093f\u0924 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092f\u093e \u0926\u0942\u0937\u093f\u0924 \u0939\u093e\u0925\u094b\u0902 \u0915\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0938\u0947 \u092b\u0948\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>3. \u0915\u094d\u092f\u093e \u090f\u0932\u0930\u094d\u091c\u0940 \u0915\u0947 \u0915\u093e\u0930\u0923 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0916\u093e\u0902\u0938\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0902\u0964 \u090f\u0932\u0930\u094d\u091c\u0940 \u0938\u0947 \u0928\u093e\u0915 \u092c\u0939 \u0938\u0915\u0924\u0940 \u0939\u0948, \u092e\u094d\u092f\u0942\u0915\u0938 \u0917\u0932\u0947 \u092e\u0947\u0902 \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>4. \u091c\u0941\u0915\u093e\u092e \u0938\u0947 \u092c\u091a\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0925 \u0927\u094b\u090f\u0902, \u0916\u093e\u0902\u0938\u0924\u0947 \u0938\u092e\u092f \u092e\u0941\u0902\u0939 \u0922\u0915\u0947\u0902, \u0927\u0941\u090f\u0902 \u0938\u0947 \u092c\u091a\u0947\u0902 \u0914\u0930 \u092c\u0940\u092e\u093e\u0930 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0926\u0942\u0938\u0930\u094b\u0902 \u0938\u0947 \u0928\u091c\u0926\u0940\u0915\u0940 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u092e \u0930\u0916\u0947\u0902\u0964<\/span><\/p>\n<h3><b>5. \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u093e\u0902\u0938\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u092e\u093f\u0932\u0947\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0916\u093e\u0902\u0938\u0940 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0947, \u092c\u0922\u093c\u0947, \u0916\u0942\u0928 \u0906\u090f \u092f\u093e \u0938\u093e\u0902\u0938 \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b, \u0924\u094b \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u093e \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u091c\u0948\u0938\u0947 \u0939\u0940 \u092e\u094c\u0938\u092e \u092c\u0926\u0932\u0924\u093e \u0939\u0948, \u0918\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0928 \u0915\u093f\u0938\u0940 \u0915\u094b \u091b\u0940\u0902\u0915\u0947\u0902 \u0906\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948\u0902, \u0928\u093e\u0915 \u092c\u0939\u0928\u0947 \u0932\u0917\u0924\u0940 \u0939\u0948 \u092f\u093e \u0916\u093e\u0902\u0938\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0915\u0941\u091b \u0932\u094b\u0917 \u0920\u0940\u0915 \u0939\u094b\u0924\u0947 \u0939\u0940 \u0926\u094b\u092c\u093e\u0930\u093e \u092c\u0940\u092e\u093e\u0930 \u092a\u0921\u093c \u091c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964 \u0905\u0917\u0930 \u0906\u092a\u0915\u0947 \u0938\u093e\u0925 \u092d\u0940 \u0910\u0938\u093e \u0939\u094b \u0930\u0939\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u091c\u093e\u0928\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0939\u0930 \u092c\u093e\u0930 \u0935\u091c\u0939 \u090f\u0915 \u0939\u0940 \u0928\u0939\u0940\u0902&hellip; <a class=\"more-link\" href=\"https:\/\/hiims.in\/blog\/bar-bar-jukam-khansi-kyon-hoti-hai\/\">Continue reading <span class=\"screen-reader-text\">\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0915\u093e\u0930\u0923 \u0914\u0930 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":12857,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1323],"tags":[],"class_list":["post-12856","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-lifestyle","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u091c\u0941\u0915\u093e\u092e \u0916\u093e\u0902\u0938\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 | Jeena Sikho HiiMS<\/title>\n<meta name=\"description\" content=\"\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? Jeena Sikho HiiMS \u0938\u0947 \u091c\u093e\u0928\u0947\u0902 \u090f\u0932\u0930\u094d\u091c\u0940, \u0935\u093e\u092f\u0930\u0932 \u0938\u0902\u0915\u094d\u0930\u092e\u0923, \u092c\u0926\u0932\u0924\u0947 \u092e\u094c\u0938\u092e \u091c\u0948\u0938\u0947 \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923, \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0914\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u094b \u0915\u092c \u0926\u093f\u0916\u093e\u090f\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiims.in\/blog\/bar-bar-jukam-khansi-kyon-hoti-hai\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u091c\u0941\u0915\u093e\u092e \u0916\u093e\u0902\u0938\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948 | Jeena Sikho HiiMS\" \/>\n<meta property=\"og:description\" content=\"\u091c\u0941\u0915\u093e\u092e \u0914\u0930 \u0916\u093e\u0902\u0938\u0940 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948? 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