{"id":12711,"date":"2026-10-09T07:53:45","date_gmt":"2026-10-09T07:53:45","guid":{"rendered":"https:\/\/hiims.in\/blog\/?p=12711"},"modified":"2026-10-09T08:18:06","modified_gmt":"2026-10-09T08:18:06","slug":"diabetes-ko-control-karne-ke-aasan-diet-tips","status":"publish","type":"post","link":"https:\/\/hiims.in\/blog\/diabetes-ko-control-karne-ke-aasan-diet-tips\/","title":{"rendered":"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938: \u091c\u093e\u0928\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u093e\u0928\u0947 \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e confusion \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0918\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u0915\u093f \u0930\u094b\u091f\u0940 \u0915\u093f\u0924\u0928\u0940 \u0932\u0947\u0902, \u091a\u093e\u0935\u0932 \u0916\u093e\u090f\u0902 \u092f\u093e \u0928\u0939\u0940\u0902, \u092b\u0932 \u0915\u094c\u0928-\u0938\u0947 \u0920\u0940\u0915 \u0930\u0939\u0947\u0902\u0917\u0947 \u0914\u0930 \u092e\u0940\u0920\u0947 \u0915\u093e \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u092f\u0939 \u0938\u0935\u093e\u0932 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0939\u0930 \u091a\u0940\u091c \u091b\u094b\u0921\u093c\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0938\u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0914\u0930 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0932\u093f\u092f\u093e \u0917\u092f\u093e \u0916\u093e\u0928\u093e \u0906\u092a\u0915\u0940 \u0930\u094b\u091c \u0915\u0940 \u0921\u093e\u0907\u091f \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0926\u093e\u0932\u0947\u0902, \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c, \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0914\u0930 whole fruits \u091c\u0948\u0938\u0947 foods \u0915\u094b \u0905\u092a\u0928\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0938\u093e\u0925 \u0939\u0940 \u0916\u093e\u0928\u0947 \u0915\u093e portion, meal timing \u0914\u0930 \u0906\u092a\u0915\u0940 medicines \u0915\u093e \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0940\u0932\u093f\u090f <\/span><a href=\"https:\/\/hiims.in\/blog\/diabetes-diet-chart-what-to-eat-daily\/\" target=\"_blank\" rel=\"noopener\"><b>diabetes diet<\/b><\/a><span style=\"font-weight: 400;\"> \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0915\u0947\u0935\u0932 \u201c\u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u0939\u0948\u201d \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0915\u094d\u092f\u093e, \u0915\u093f\u0924\u0928\u093e \u0914\u0930 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0916\u093e\u0928\u093e \u0939\u0948\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/blog\/diabetes-ko-control-karne-ke-aasan-diet-tips\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0921\u093e\u0907\u091f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/blog\/diabetes-ko-control-karne-ke-aasan-diet-tips\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/blog\/diabetes-ko-control-karne-ke-aasan-diet-tips\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/blog\/diabetes-ko-control-karne-ke-aasan-diet-tips\/#Diabetes_Diet_Tips_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%BF%E0%A4%B8_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\" >Diabetes Diet Tips: \u0916\u093e\u0928\u093e \u0915\u093f\u0938 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0916\u093e\u090f\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/blog\/diabetes-ko-control-karne-ke-aasan-diet-tips\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9A%E0%A4%BE%E0%A4%B5%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80_%E0%A4%96%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u0914\u0930 \u0930\u094b\u091f\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/blog\/diabetes-ko-control-karne-ke-aasan-diet-tips\/#Diabetes_Diet_Plan_%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%A4%E0%A4%95_%E0%A4%8F%E0%A4%95_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%89%E0%A4%A6%E0%A4%BE%E0%A4%B9%E0%A4%B0%E0%A4%A3\" >Diabetes Diet Plan: \u0938\u0941\u092c\u0939 \u0938\u0947 \u0930\u093e\u0924 \u0924\u0915 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0909\u0926\u093e\u0939\u0930\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/blog\/diabetes-ko-control-karne-ke-aasan-diet-tips\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A8%E0%A4%BE%E0%A4%B6%E0%A5%8D%E0%A4%A4%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\" >\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/blog\/diabetes-ko-control-karne-ke-aasan-diet-tips\/#Acharya_Manish_Ji_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_Diabetes_Diet_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%B8_approach_%E0%A4%B9%E0%A5%88\" >Acharya Manish Ji \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 Diabetes Diet \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0938 approach \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/blog\/diabetes-ko-control-karne-ke-aasan-diet-tips\/#%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%B2_%E0%A4%AF%E0%A4%BE_juice\" >\u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u092b\u0932 \u092f\u093e juice?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/blog\/diabetes-ko-control-karne-ke-aasan-diet-tips\/#%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_exercise_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%94%E0%A4%B0_stress_%E0%A4%AD%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u092a\u093e\u0928\u0940, exercise, \u0928\u0940\u0902\u0926 \u0914\u0930 stress \u092d\u0940 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/blog\/diabetes-ko-control-karne-ke-aasan-diet-tips\/#%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%96%E0%A4%95%E0%A4%B0_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8\" >\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/blog\/diabetes-ko-control-karne-ke-aasan-diet-tips\/#%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%B0_%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AC_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%B9_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u0915\u094b \u0932\u0947\u0915\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/blog\/diabetes-ko-control-karne-ke-aasan-diet-tips\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/blog\/diabetes-ko-control-karne-ke-aasan-diet-tips\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%95%E0%A4%BE_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0921\u093e\u0907\u091f \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0939\u092e \u091c\u094b \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0948\u0902, \u0909\u0938\u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 carbohydrates \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 glucose \u0915\u093e \u0938\u094d\u0924\u0930 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0939\u094b\u0928\u0947 \u092a\u0930 \u0939\u0930 carbohydrate food \u092c\u0902\u0926 \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u093f\u0938 food \u0938\u0947 \u0915\u093f\u0924\u0928\u093e \u0905\u0938\u0930 \u0939\u094b\u0917\u093e, \u092f\u0939 \u0909\u0938\u0915\u0947 \u092a\u094d\u0930\u0915\u093e\u0930, \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0909\u0938\u0915\u0947 \u0938\u093e\u0925 \u0916\u093e\u090f \u0917\u090f \u0926\u0942\u0938\u0930\u0947 foods \u092a\u0930 \u092d\u0940 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0905\u091a\u094d\u091b\u0940 <strong><a href=\"https:\/\/hiims.in\/diabetes-management\" target=\"_blank\" rel=\"noopener\">diabetes<\/a><\/strong> diet \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u090f\u0915 food \u0915\u094b \u0926\u094b\u0937 \u0926\u0947\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0942\u0930\u0947 meal \u0915\u094b \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u092d\u094b\u091c\u0928 \u0915\u093e \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u092a\u0930 \u0915\u094d\u092f\u093e \u0905\u0938\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u091a\u0940\u0928\u0940, \u092e\u093f\u0920\u093e\u0908, sugary drinks \u0914\u0930 refined carbohydrates \u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0924\u0947\u091c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902 fibre, protein \u0914\u0930 \u0915\u092e processed foods \u0935\u093e\u0932\u093e balanced meal glucose \u0915\u094b \u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, whole fruit \u0914\u0930 fruit juice \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 Whole fruit \u092e\u0947\u0902 fibre \u0930\u0939\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f juice \u092e\u0947\u0902 fibre \u0915\u092e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 \u091c\u0932\u094d\u0926\u0940 \u0905\u0927\u093f\u0915 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0940\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/healthy-eating\" target=\"_blank\" rel=\"noopener\"> <b>CDC \u092d\u0940 whole fruit<\/b><\/a><span style=\"font-weight: 400;\"> \u0915\u094b juice \u0915\u0940 \u0924\u0941\u0932\u0928\u093e \u092e\u0947\u0902 \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u092e\u093e\u0928\u0928\u0947 \u0914\u0930 sugary drinks \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0921\u093e\u0907\u091f \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0924\u0930\u0940\u0915\u093e plate method \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u0932\u0917\u092d\u0917 \u0906\u0927\u0940 \u092a\u094d\u0932\u0947\u091f non-starchy vegetables, \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 protein \u0914\u0930 \u090f\u0915 \u091a\u094c\u0925\u093e\u0908 carbohydrate foods \u0915\u0947 \u0932\u093f\u090f \u0930\u0916\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/healthy-living-with-diabetes\" target=\"_blank\" rel=\"noopener\"> <b>NIDDK<\/b><\/a> <span style=\"font-weight: 400;\">\u0914\u0930 CDC \u0926\u094b\u0928\u094b\u0902 portion control \u0914\u0930 \u0907\u0938 \u0924\u0930\u0939 \u0915\u0947 balanced plate approach \u0915\u094b diabetes meal planning \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u092c\u0924\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0938\u0947 <\/span><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902<\/b><span style=\"font-weight: 400;\"> \u0915\u093e \u091c\u0935\u093e\u092c \u0925\u094b\u0921\u093c\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948, \u0938\u093f\u0930\u094d\u092b \u201c\u0915\u094d\u092f\u093e \u092c\u0902\u0926 \u0915\u0930\u0928\u093e \u0939\u0948\u201d \u0938\u094b\u091a\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u201c\u092a\u094d\u0932\u0947\u091f \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0914\u0930 \u0915\u093f\u0924\u0928\u093e \u0930\u0916\u0928\u093e \u0939\u0948\u201d \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/span><b><i><\/i><\/b><\/p>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; background-color: #28a745; color: #ffffff; border: 2px solid #000000; border-radius: 10px; padding: 17px 55px; min-width: 320px; font-size: 18px; font-weight: 600; line-height: 1.5; box-sizing: border-box; text-decoration: none;\" href=\"tel:+918270482704\"><br \/>\n\u0905\u092a\u0928\u0940 Daily Diet \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u0947 Doctors \u0938\u0947 Guidance \u0932\u0947\u0902<br \/>\n<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u092c \u092c\u093e\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0909\u0928 foods \u0915\u0940 \u091c\u093f\u0928\u094d\u0939\u0947\u0902 <\/span><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u092e\u0930\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f<\/b><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12717 aligncenter\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-300x157.webp\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" width=\"839\" height=\"439\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-300x157.webp 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-1024x536.webp 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-768x402.webp 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f.webp 1200w\" sizes=\"auto, (max-width: 839px) 100vw, 839px\" \/><\/p>\n<h3><b>1) Foods for Diabetes: \u092b\u093e\u0907\u092c\u0930 \u0938\u0947 \u092d\u0930\u092a\u0942\u0930 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u092a\u093e\u0932\u0915, \u092e\u0947\u0925\u0940, \u0932\u094c\u0915\u0940, \u0924\u094b\u0930\u0940, \u092d\u093f\u0902\u0921\u0940, \u092a\u0924\u094d\u0924\u093e\u0917\u094b\u092d\u0940, \u0916\u0940\u0930\u093e, \u091f\u092e\u093e\u091f\u0930 \u0914\u0930 \u0938\u0932\u093e\u0926 \u091c\u0948\u0938\u0947 \u0935\u093f\u0915\u0932\u094d\u092a meal \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e \u0926\u093e\u0932\u0947\u0902, \u091a\u0928\u093e, beans \u0914\u0930 \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u092d\u0940 fibre \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u0948\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 \u092a\u0947\u091f \u0915\u094b \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092d\u0930\u093e \u0939\u0941\u0906 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f diabetes food \u091a\u0941\u0928\u0924\u0947 \u0938\u092e\u092f \u0915\u0947\u0935\u0932 calories \u092f\u093e taste \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f fibre \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0930\u0939\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>2) \u092a\u094d\u0930\u094b\u091f\u0940\u0928 \u0935\u093e\u0932\u0947 \u0916\u093e\u0926\u094d\u092f \u092a\u0926\u093e\u0930\u094d\u0925<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0926\u093e\u0932, \u091a\u0928\u093e, \u0930\u093e\u091c\u092e\u093e, beans, \u092a\u0928\u0940\u0930, \u0926\u0939\u0940, tofu, \u092f\u093e \u0905\u0928\u094d\u092f suitable protein sources \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 dietary preference \u0914\u0930 health condition \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Protein \u0915\u094b vegetables \u0914\u0930 suitable carbohydrate \u0915\u0947 \u0938\u093e\u0925 \u0932\u0947\u0928\u0947 \u0938\u0947 meal \u091c\u094d\u092f\u093e\u0926\u093e balanced \u092c\u0928 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>3) \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u092b\u0932 \u0916\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092b\u0932 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940\u0964 \u0932\u0947\u0915\u093f\u0928 \u092b\u0932 \u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 blood sugar response \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u0947\u092c, \u0905\u092e\u0930\u0942\u0926, \u0928\u093e\u0936\u092a\u093e\u0924\u0940, \u0938\u0902\u0924\u0930\u093e, \u092a\u092a\u0940\u0924\u093e, berries \u091c\u0948\u0938\u0947 whole fruits \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f practical options \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u090f\u0915 \u0938\u093e\u0925 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e fruit \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f portion \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939\u093e\u0902 \u090f\u0915 \u0906\u0938\u093e\u0928 \u092c\u093e\u0924 \u092f\u093e\u0926 \u0930\u0916\u0947\u0902:<\/span><\/p>\n<p><b>4) Whole fruit \u0916\u093e\u090f\u0902, fruit juice \u0915\u094b \u0930\u094b\u091c \u0915\u0940 \u0906\u0926\u0924 \u0928 \u092c\u0928\u093e\u090f\u0902\u0964<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u092b\u0932 \u0915\u094b \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0906\u092a\u0915\u093e glucose \u092c\u093e\u0930-\u092c\u093e\u0930 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0940 dietitian\/doctor \u0938\u0947 individual portion \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><b>5) \u0938\u093e\u092c\u0941\u0924 \u0905\u0928\u093e\u091c \u0914\u0930 healthy carbohydrates<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0917\u0947\u0939\u0942\u0902 \u0915\u0940 \u0930\u094b\u091f\u0940, oats, barley, millets \u092f\u093e \u0926\u0942\u0938\u0930\u0947 minimally processed whole grains \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 diet \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0915\u093f brown rice \u092f\u093e millet \u0916\u093e\u0928\u0947 \u0938\u0947 \u0905\u092a\u0928\u0947 \u0906\u092a blood sugar normal \u0939\u094b \u091c\u093e\u090f\u0917\u093e\u0964 Portion \u0914\u0930 \u092a\u0942\u0930\u0947 meal \u0915\u093e combination \u0905\u092d\u0940 \u092d\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/span><\/p>\n<p><a href=\"https:\/\/diabetesjournals.org\/care\/article\/48\/Supplement_1\/S86\/157563\/5-Facilitating-Positive-Health-Behaviors-and-Well\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">ADA \u0915\u0947 2025 Standards of Care<\/span><\/a><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u092d\u0940 diabetes nutrition \u0915\u0947 \u0932\u093f\u090f non-starchy vegetables, whole fruits, legumes, lean proteins, whole grains, nuts \u0914\u0930 seeds \u091c\u0948\u0938\u0947 nutrient-dense foods \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948, \u091c\u092c\u0915\u093f sugary drinks, sweets, refined \u0914\u0930 highly processed foods \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><b>6) Healthy fats \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092c\u093e\u0926\u093e\u092e, \u0905\u0916\u0930\u094b\u091f, flax seeds, chia seeds \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 nuts\/seeds \u0932\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 \u0907\u0928\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u094d\u092f\u094b\u0902\u0915\u093f healthy fat \u0939\u094b\u0928\u0947 \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0907\u0928\u092e\u0947\u0902 calories \u0915\u093e\u092b\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>\u090f\u0915 practical observation \u091c\u094b diet counselling \u092e\u0947\u0902 \u092c\u093e\u0930-\u092c\u093e\u0930 \u0938\u093e\u092e\u0928\u0947 \u0906\u0924\u093e \u0939\u0948<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0930\u094b\u091f\u0940 \u092f\u093e \u091a\u093e\u0935\u0932 \u0915\u094b \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0926\u094b\u0937 \u0926\u0947\u0928\u0947 \u0932\u0917\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0947\u0915\u093f\u0928 \u0938\u093f\u0930\u094d\u092b \u090f\u0915 food \u0915\u094b \u0939\u091f\u093e\u0928\u093e \u0939\u092e\u0947\u0936\u093e \u0938\u0939\u0940 approach \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u092a\u0942\u0930\u0947 meal \u0915\u093e portion, \u0938\u093e\u0925 \u092e\u0947\u0902 vegetables \u0914\u0930 protein, \u0916\u093e\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0926\u0935\u093e\u090f\u0902-\u0907\u0928 \u0938\u092d\u0940 \u092c\u093e\u0924\u094b\u0902 \u0915\u094b \u0938\u093e\u0925 \u092e\u0947\u0902 \u0926\u0947\u0916\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e practical \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939\u0940 \u0935\u091c\u0939 \u0939\u0948 \u0915\u093f<\/span><a href=\"https:\/\/hiims.in\/blog\/diabetes-remission-integrated-ayurveda-indian-patients\/\" target=\"_blank\" rel=\"noopener\"> <b>Diabetes Diet Plan<\/b><\/a><span style=\"font-weight: 400;\"> \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0930\u094b\u091c \u0915\u0940 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0915\u0930 \u090f\u0915 practical diet routine \u092c\u0928\u093e\u0928\u093e \u0939\u0948, \u0924\u094b Jeena Sikho HiiMS \u092e\u0947\u0902 consultation \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 guidance \u0932\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 Individual plan \u092c\u0928\u093e\u0924\u0947 \u0938\u092e\u092f \u0906\u092a\u0915\u0940 lifestyle, food preferences \u0914\u0930 health condition \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/i><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u092c \u092c\u093e\u0924 \u0909\u0938 \u0939\u093f\u0938\u094d\u0938\u0947 \u0915\u0940 \u091c\u093f\u0938\u0947 \u0932\u0947\u0915\u0930 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e confusion \u0930\u0939\u0924\u093e \u0939\u0948: \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0939\u0930 \u091a\u0940\u091c \u0915\u094b \u0939\u092e\u0947\u0936\u093e \u0915\u0947 \u0932\u093f\u090f \u201c\u092c\u0948\u0928\u201d \u0915\u0930 \u0926\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e, \u0932\u0947\u0915\u093f\u0928 \u0915\u0941\u091b foods \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u093e \u0915\u093e\u092b\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\"><br \/>\n<\/span><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12716 aligncenter\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0928\u0939\u0940\u0902-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-300x157.webp\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0928\u0939\u0940\u0902 \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\" width=\"834\" height=\"436\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0928\u0939\u0940\u0902-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-300x157.webp 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0928\u0939\u0940\u0902-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-1024x536.webp 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0928\u0939\u0940\u0902-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f-768x402.webp 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0928\u0939\u0940\u0902-\u0916\u093e\u0928\u093e-\u091a\u093e\u0939\u093f\u090f.webp 1200w\" sizes=\"auto, (max-width: 834px) 100vw, 834px\" \/><\/p>\n<h3><b>1) \u091c\u094d\u092f\u093e\u0926\u093e \u091a\u0940\u0928\u0940 \u0935\u093e\u0932\u0947 foods \u0914\u0930 drinks<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092e\u093f\u0920\u093e\u0908, candy, cakes, cookies, sugary desserts, cold drinks \u0914\u0930 sweetened beverages \u092e\u0947\u0902 added sugar \u0905\u0927\u093f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0910\u0938\u0940 \u091a\u0940\u091c\u0947\u0902 \u0930\u094b\u091c \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u0938\u0947 \u092c\u091a\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>2) Refined \u0914\u0930 processed foods<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092e\u0948\u0926\u093e \u0938\u0947 \u092c\u0928\u0940 \u091a\u0940\u091c\u0947\u0902, packaged snacks, sugary breakfast cereals \u0914\u0930 highly processed foods \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><a href=\"https:\/\/www.cdc.gov\/diabetes\/healthy-eating\/diabetes-meal-planning.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">CDC \u092d\u0940 diabetes meal planning<\/span><\/a><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 added sugar \u0914\u0930 refined grains \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0924\u0925\u093e whole foods \u092a\u0930 \u091c\u094d\u092f\u093e\u0926\u093e focus \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><b>3) \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0932\u093e \u0939\u0941\u0906 \u0916\u093e\u0928\u093e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u092e\u094b\u0938\u093e, \u0915\u091a\u094c\u0930\u0940, \u092a\u0915\u094c\u0921\u093c\u0947, \u092d\u091f\u0942\u0930\u0947 \u0914\u0930 \u092c\u093e\u0930-\u092c\u093e\u0930 deep-fried foods \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u091a\u0928\u093e \u0905\u091a\u094d\u091b\u093e \u0939\u0948\u0964 \u0915\u092d\u0940-\u0915\u092d\u093e\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u092d\u0940 portion \u091b\u094b\u091f\u093e \u0930\u0916\u0928\u093e practical approach \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>4) Packaged juices \u0914\u0930 sugary beverages<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Fruit juice \u0915\u094b healthy \u0938\u092e\u091d\u0915\u0930 \u0930\u094b\u091c \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092a\u0940\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 packaged fruit drinks \u092e\u0947\u0902 added sugar \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u092f\u093e\u0938 \u0932\u0917\u0928\u0947 \u092a\u0930 \u092a\u093e\u0928\u0940 \u092f\u093e unsweetened beverage \u092c\u0947\u0939\u0924\u0930 \u0935\u093f\u0915\u0932\u094d\u092a \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/span><a href=\"https:\/\/diabetesjournals.org\/care\/article\/48\/Supplement_1\/S86\/157563\/5-Facilitating-Positive-Health-Behaviors-and-Well\" target=\"_blank\" rel=\"noopener\"><b>ADA Standards of Care<\/b><\/a><span style=\"font-weight: 400;\"> \u092d\u0940 sugar-sweetened beverages, \u091c\u093f\u0938\u092e\u0947\u0902 fruit juices \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902, \u0915\u094b \u092a\u093e\u0928\u0940 \u092f\u093e low\/no-calorie beverages \u0938\u0947 replace \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diabetes_Diet_Tips_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%95%E0%A4%BF%E0%A4%B8_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><b>Diabetes Diet Tips: \u0916\u093e\u0928\u093e \u0915\u093f\u0938 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0916\u093e\u090f\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0938\u093f\u0930\u094d\u092b food list \u092c\u0928\u093e\u0928\u093e \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Diabetes Diet Tips \u092e\u0947\u0902 portion \u0914\u0930 meal combination \u092d\u0940 \u0909\u0924\u0928\u0947 \u0939\u0940 important \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>1) \u092a\u094d\u0932\u0947\u091f \u0915\u094b balanced \u0915\u0948\u0938\u0947 \u0930\u0916\u0947\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u090f\u0915 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u093e:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u0927\u0940 \u092a\u094d\u0932\u0947\u091f: \u0939\u0930\u0940\/non-starchy vegetables \u0914\u0930 salad<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u090f\u0915 \u091a\u094c\u0925\u093e\u0908: protein source<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u090f\u0915 \u091a\u094c\u0925\u093e\u0908: roti\/rice\/other suitable carbohydrate<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u093e\u0925 \u092e\u0947\u0902: \u092a\u093e\u0928\u0940 \u092f\u093e unsweetened drink<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 plate method <\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/healthy-eating\/diabetes-meal-planning.html\" target=\"_blank\" rel=\"noopener\"><b>CDC<\/b><\/a> <span style=\"font-weight: 400;\">\u0914\u0930 NIDDK \u0926\u094b\u0928\u094b\u0902 \u0915\u0940 diabetes meal-planning guidance \u092e\u0947\u0902 \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><b>2) Portion size \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Healthy food \u092d\u0940 \u091c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0916\u093e\u0928\u0947 \u092a\u0930 calorie \u0914\u0930 carbohydrate intake \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u201chealthy \u0939\u0948 \u0907\u0938\u0932\u093f\u090f \u091c\u093f\u0924\u0928\u093e \u092e\u0928 \u0915\u0930\u0947 \u0909\u0924\u0928\u093e \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u201d \u0935\u093e\u0932\u0940 \u0938\u094b\u091a \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%9A%E0%A4%BE%E0%A4%B5%E0%A4%B2_%E0%A4%94%E0%A4%B0_%E0%A4%B0%E0%A5%8B%E0%A4%9F%E0%A5%80_%E0%A4%96%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u0914\u0930 \u0930\u094b\u091f\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u0935\u093e\u0932 \u092c\u0939\u0941\u0924 common \u0939\u0948: \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u0914\u0930 \u0930\u094b\u091f\u0940 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902? \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0926\u094b\u0928\u094b\u0902 foods diet \u092e\u0947\u0902 \u0930\u0939 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u0932\u0947\u0915\u093f\u0928 quantity \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 carbohydrate needs \u0914\u0930 blood sugar response \u092a\u0930 depend \u0915\u0930\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0909\u0926\u093e\u0939\u0930\u0923 \u0915\u0947 \u0932\u093f\u090f, \u090f\u0915 \u092c\u0921\u093c\u0940 plate \u092d\u0930\u0915\u0930 rice \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 rice \u0915\u0947 \u0938\u093e\u0925 vegetables \u0914\u0930 protein \u0932\u0947\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e balanced \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0924\u0930\u0939 \u0930\u094b\u091f\u0940 \u0916\u093e\u0924\u0947 \u0938\u092e\u092f \u0938\u092c\u094d\u091c\u0940, salad \u0914\u0930 protein \u0915\u094b meal \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0915\u093e \u091c\u0935\u093e\u092c \u201c\u0930\u094b\u091f\u0940 \u092f\u093e \u091a\u093e\u0935\u0932 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0928\u0939\u0940\u0902\u201d \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0938\u0939\u0940 \u0938\u0935\u093e\u0932 \u0939\u0948: \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u0915\u093f\u0938 combination \u092e\u0947\u0902 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u093f\u0924\u0928\u093e?<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diabetes_Diet_Plan_%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%B8%E0%A5%87_%E0%A4%B0%E0%A4%BE%E0%A4%A4_%E0%A4%A4%E0%A4%95_%E0%A4%8F%E0%A4%95_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%89%E0%A4%A6%E0%A4%BE%E0%A4%B9%E0%A4%B0%E0%A4%A3\"><\/span><b>Diabetes Diet Plan: \u0938\u0941\u092c\u0939 \u0938\u0947 \u0930\u093e\u0924 \u0924\u0915 \u090f\u0915 \u0906\u0938\u093e\u0928 \u0909\u0926\u093e\u0939\u0930\u0923<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0928\u0940\u091a\u0947 \u0926\u093f\u092f\u093e \u0917\u092f\u093e chart \u0915\u0947\u0935\u0932 general example \u0939\u0948, medical prescription \u0928\u0939\u0940\u0902\u0964 \u0926\u0935\u093e\u090f\u0902, insulin, kidney disease, pregnancy, weight \u0914\u0930 glucose levels \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 diet \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>\u0938\u092e\u092f<\/b><\/td>\n<td><b>\u0909\u0926\u093e\u0939\u0930\u0923<\/b><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u092a\u093e\u0928\u0940; \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 whole fruit\/\u0905\u0928\u094d\u092f suitable option<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0928\u093e\u0936\u094d\u0924\u093e<\/span><\/td>\n<td><span style=\"font-weight: 400;\">vegetable oats\/dalia, moong chilla, besan chilla \u092f\u093e vegetables<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Mid-morning<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091b\u094b\u091f\u093e portion whole fruit<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Lunch<\/span><\/td>\n<td><span style=\"font-weight: 400;\">salad + \u0938\u092c\u094d\u091c\u0940 + \u0926\u093e\u0932\/protein + controlled portion roti\/rice<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Evening<\/span><\/td>\n<td><span style=\"font-weight: 400;\">unsweetened tea\/coffee + nuts \u092f\u093e suitable snack<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">Dinner<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 + protein + suitable portion roti\/other carbohydrate<\/span><\/td>\n<\/tr>\n<tr>\n<td><span style=\"font-weight: 400;\">\u0930\u093e\u0924<\/span><\/td>\n<td><span style=\"font-weight: 400;\">\u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092a\u093e\u0928\u0940; unnecessary sugary snacks \u0938\u0947 \u092c\u091a\u0947\u0902<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f fixed prescription \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A8%E0%A4%BE%E0%A4%B6%E0%A5%8D%E0%A4%A4%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12715 aligncenter\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0928\u093e\u0936\u094d\u0924\u0947-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u090f\u0902-300x157.webp\" alt=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902\" width=\"854\" height=\"447\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0928\u093e\u0936\u094d\u0924\u0947-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u090f\u0902-300x157.webp 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0928\u093e\u0936\u094d\u0924\u0947-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u090f\u0902-1024x536.webp 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0928\u093e\u0936\u094d\u0924\u0947-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u090f\u0902-768x402.webp 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c-\u092e\u0947\u0902-\u0928\u093e\u0936\u094d\u0924\u0947-\u092e\u0947\u0902-\u0915\u094d\u092f\u093e-\u0916\u093e\u090f\u0902.webp 1200w\" sizes=\"auto, (max-width: 854px) 100vw, 854px\" \/><\/p>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0928\u093e\u0936\u094d\u0924\u0947 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u092f\u0939 \u0924\u092f \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u0938\u093f\u0930\u094d\u092b \u201c\u0915\u092e calories\u201d \u0926\u0947\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b practical options:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Moong dal\/besan chilla + vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetable oats \u092f\u093e dalia<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vegetables<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Unsweetened curd + suitable nuts\/seeds<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Controlled portion whole-grain roti + vegetable\/protein<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Breakfast \u092e\u0947\u0902 sugary cereals, sweetened drinks, biscuits \u0914\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e refined foods \u0915\u094b \u0930\u094b\u091c \u0915\u0940 \u0906\u0926\u0924 \u0928 \u092c\u0928\u093e\u090f\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Acharya_Manish_Ji_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_Diabetes_Diet_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%B8_approach_%E0%A4%B9%E0%A5%88\"><\/span><b>Acharya Manish Ji \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 Diabetes Diet \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0938 approach \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><iframe loading=\"lazy\" title=\"Best Diet | DIP Diet Benefits | Acharya Manish Ji | HiiMS\" width=\"750\" height=\"422\" src=\"https:\/\/www.youtube.com\/embed\/g2e9DV3t4KU?start=43&amp;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n<p><span style=\"font-weight: 400;\">Acharya Manish Ji \u0914\u0930 HiiMS \u0915\u0940 diabetes diet guidance \u092e\u0947\u0902 <\/span><a href=\"https:\/\/hiims.in\/hospital\/panchkula\/dip-diet-at-hiims\" target=\"_blank\" rel=\"noopener\"><b>pH-balanced diet approach<\/b><\/a><span style=\"font-weight: 400;\"> \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 HiiMS \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u092e\u0947\u0902 \u092d\u094b\u091c\u0928 \u0915\u094b \u0926\u094b plates \u0915\u0947 \u0915\u094d\u0930\u092e \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0940 \u092c\u093e\u0924 \u0915\u0939\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948: \u092a\u0939\u0932\u0940 plate \u092e\u0947\u0902 raw foods \u0914\u0930 \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 cooked foods\u0964 HiiMS \u0915\u0947 diabetes diet \u092e\u0947\u0902 seasonal fruits \u0914\u0930 raw foods \u0915\u094b \u092a\u0939\u0932\u0947 \u0924\u0925\u093e cooked meal \u0915\u094b \u0909\u0938\u0915\u0947 \u092c\u093e\u0926 \u0932\u0947\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092c\u0924\u093e\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938 approach \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u090f\u0915 \u092c\u093e\u0924 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948: \u092f\u0939 Acharya Manish Ji \u0915\u093e recommended approach \u0939\u0948, \u0907\u0938\u0947 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f medically proven universal diabetes diet \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a insulin \u092f\u093e diabetes medicines \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b diet \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 healthcare professional \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964\u00a0<\/span><\/p>\n<p><i><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a Acharya Manish Ji \u0915\u0947 HiiMS approach \u0915\u094b \u0905\u092a\u0928\u0940 health condition \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0938\u092e\u091d\u0928\u093e \u091a\u093e\u0939\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b Jeena Sikho HiiMS \u0915\u0947 consultation \u092e\u0947\u0902 \u0905\u092a\u0928\u0940 current diet, medicines \u0914\u0930 routine \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 guidance \u0932\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/i><i><\/i><i><\/i><b><i><\/i><\/b><\/p>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; background-color: #28a745; color: #ffffff; border: 2px solid #000000; border-radius: 10px; padding: 17px 55px; min-width: 320px; font-size: 18px; font-weight: 600; line-height: 1.5; box-sizing: border-box; text-decoration: none;\" href=\"https:\/\/hiims.in\/contact-us\" target=\"_blank\" rel=\"noopener\"><br \/>\nContact Our Experts Now!<br \/>\n<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%96%E0%A4%BE%E0%A4%A8%E0%A4%BE_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F_%E0%A4%AB%E0%A4%B2_%E0%A4%AF%E0%A4%BE_juice\"><\/span><b>\u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u092b\u0932 \u092f\u093e juice?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u092c\u093e\u0924 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0915\u0940 \u0939\u094b, \u0924\u094b whole fruit \u0914\u0930 juice \u092e\u0947\u0902 \u092b\u0930\u094d\u0915 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Whole fruit \u092e\u0947\u0902 natural fibre \u092e\u094c\u091c\u0942\u0926 \u0930\u0939\u0924\u093e \u0939\u0948\u0964 Juice \u092e\u0947\u0902 \u0935\u0939\u0940 fruit \u092c\u0939\u0941\u0924 \u0915\u092e \u0938\u092e\u092f \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 consume \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0930\u094b\u091c fruit juice \u092a\u0940\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f whole fruit \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 <\/span><a href=\"https:\/\/www.cdc.gov\/diabetes\/healthy-eating\/diabetes-meal-planning.html\" target=\"_blank\" rel=\"noopener\"><b>CDC<\/b><\/a><span style=\"font-weight: 400;\"> \u0914\u0930 ADA \u0926\u094b\u0928\u094b\u0902 sugary beverages\/juice \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u0947 \u0914\u0930 whole, nutrient-dense foods \u092a\u0930 focus \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964\u00a0<\/span><\/p>\n<h3><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092e\u0940\u0920\u093e \u0916\u093e\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902 \u0915\u093f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u090f\u0915 \u0939\u0940 rule follow \u0915\u0930\u0928\u093e \u092a\u0921\u093c\u0947, \u0932\u0947\u0915\u093f\u0928 sweets \u0914\u0930 added sugar \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0917\u0930 \u0915\u093f\u0938\u0940 \u0916\u093e\u0938 occasion \u092a\u0930 \u092e\u093f\u0920\u093e\u0908 \u0916\u093e\u0928\u0940 \u0939\u094b, \u0924\u094b \u091b\u094b\u091f\u0940 \u092e\u093e\u0924\u094d\u0930\u093e, \u092a\u0942\u0930\u0947 meal \u0915\u0940 planning \u0914\u0930 individual glucose response \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u093e blood sugar \u092a\u0939\u0932\u0947 \u0938\u0947 uncontrolled \u0939\u0948, \u0924\u094b sweets \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u092a\u0928\u0947 doctor\/dietitian \u0938\u0947 specific guidance \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_exercise_%E0%A4%A8%E0%A5%80%E0%A4%82%E0%A4%A6_%E0%A4%94%E0%A4%B0_stress_%E0%A4%AD%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><b>\u092a\u093e\u0928\u0940, exercise, \u0928\u0940\u0902\u0926 \u0914\u0930 stress \u092d\u0940 \u0915\u094d\u092f\u094b\u0902 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u092d\u094b\u091c\u0928 \u092f\u094b\u091c\u0928\u093e \u0915\u0947\u0935\u0932 \u0916\u093e\u0928\u0947 \u0915\u0940 list \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u092a\u093e\u0928\u0940 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u093e, regular physical activity \u0915\u0930\u0928\u093e, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0940\u0902\u0926 \u0932\u0947\u0928\u093e \u0914\u0930 stress \u0915\u094b manage \u0915\u0930\u0928\u093e \u092d\u0940 overall diabetes management \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964<\/p>\n<p><span style=\"font-weight: 400;\">Physical activity \u0915\u094b diabetes care \u0915\u093e important \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948 \u0914\u0930 activity \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a exercise \u0936\u0941\u0930\u0942 \u0915\u0930 \u0930\u0939\u0947 \u0939\u0948\u0902 \u0914\u0930 insulin \u092f\u093e \u0910\u0938\u0940 medicines \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u091c\u093f\u0928\u0938\u0947 low blood sugar \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0924\u094b \u0905\u092a\u0928\u0947 healthcare professional \u0938\u0947 exercise \u0914\u0930 meal timing \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 guidance \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AC%E0%A5%8D%E0%A4%B2%E0%A4%A1_%E0%A4%B6%E0%A5%81%E0%A4%97%E0%A4%B0_%E0%A4%95%E0%A5%8B_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B0%E0%A4%96%E0%A4%95%E0%A4%B0_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%9F%E0%A4%BF%E0%A4%AA%E0%A5%8D%E0%A4%B8\"><\/span><b>\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b simple habits \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12714 aligncenter\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930-\u0915\u094b-\u0927\u094d\u092f\u093e\u0928-\u092e\u0947\u0902-\u0930\u0916\u0915\u0930-\u0921\u093e\u0907\u091f-\u091f\u093f\u092a\u094d\u0938-300x157.webp\" alt=\"\u092c\u094d\u0932\u0921 \u0936\u0941\u0917\u0930 \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938\" width=\"849\" height=\"444\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930-\u0915\u094b-\u0927\u094d\u092f\u093e\u0928-\u092e\u0947\u0902-\u0930\u0916\u0915\u0930-\u0921\u093e\u0907\u091f-\u091f\u093f\u092a\u094d\u0938-300x157.webp 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930-\u0915\u094b-\u0927\u094d\u092f\u093e\u0928-\u092e\u0947\u0902-\u0930\u0916\u0915\u0930-\u0921\u093e\u0907\u091f-\u091f\u093f\u092a\u094d\u0938-1024x536.webp 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930-\u0915\u094b-\u0927\u094d\u092f\u093e\u0928-\u092e\u0947\u0902-\u0930\u0916\u0915\u0930-\u0921\u093e\u0907\u091f-\u091f\u093f\u092a\u094d\u0938-768x402.webp 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092c\u094d\u0932\u0921-\u0936\u0941\u0917\u0930-\u0915\u094b-\u0927\u094d\u092f\u093e\u0928-\u092e\u0947\u0902-\u0930\u0916\u0915\u0930-\u0921\u093e\u0907\u091f-\u091f\u093f\u092a\u094d\u0938.webp 1200w\" sizes=\"auto, (max-width: 849px) 100vw, 849px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Meal skip \u0915\u0930\u0915\u0947 \u092c\u093e\u0926 \u092e\u0947\u0902 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0928 \u0916\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Plate \u092e\u0947\u0902 vegetables \u0915\u094b \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u091c\u0917\u0939 \u0926\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Refined \u0914\u0930 highly processed foods \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Sugary drinks \u0915\u0940 \u091c\u0917\u0939 \u092a\u093e\u0928\u0940 \u0932\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Whole fruit \u0915\u094b juice \u092a\u0930 \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Portion size \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Packaged foods \u0915\u093e nutrition label \u092a\u0922\u093c\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0947 glucose readings \u0915\u0947 pattern \u0915\u094b note \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u0917\u0930 medicines\/insulin \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u0924\u094b diet \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0916\u0941\u0926 \u0938\u0947 \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/diabetes\/overview\/preventing-type-2-diabetes\/game-plan\" target=\"_blank\" rel=\"noopener\"><b>NIDDK<\/b><\/a><span style=\"font-weight: 400;\"> \u0914\u0930 CDC \u0926\u094b\u0928\u094b\u0902 personalized meal planning \u0914\u0930 healthcare team \u0915\u0947 \u0938\u093e\u0925 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u092a\u0930 \u091c\u094b\u0930 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u092f\u0939\u0940 confusion \u0930\u0939\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u092a\u0915\u0947 \u0932\u093f\u090f \u0930\u094b\u091f\u0940, \u091a\u093e\u0935\u0932, \u092b\u0932, snacks \u092f\u093e breakfast \u0915\u0940 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0920\u0940\u0915 \u0930\u0939\u0947\u0917\u0940, \u0924\u094b individual consultation \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 Jeena Sikho HiiMS \u092e\u0947\u0902 \u0915\u0947 \u092e\u093e\u0927\u094d\u092f\u092e \u0938\u0947 \u0905\u092a\u0928\u0940 current condition \u0914\u0930 routine \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 dietary guidance \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0932\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A1%E0%A4%BE%E0%A4%AF%E0%A4%AC%E0%A4%BF%E0%A4%9F%E0%A5%80%E0%A4%9C_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%A1%E0%A4%BE%E0%A4%87%E0%A4%9F_%E0%A4%95%E0%A5%8B_%E0%A4%B2%E0%A5%87%E0%A4%95%E0%A4%B0_%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AC_%E0%A4%B8%E0%A4%B2%E0%A4%BE%E0%A4%B9_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><b>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u0947 \u0932\u093f\u090f \u0921\u093e\u0907\u091f \u0915\u094b \u0932\u0947\u0915\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 blood sugar \u092c\u093e\u0930-\u092c\u093e\u0930 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092f\u093e \u092c\u0939\u0941\u0924 \u0915\u092e \u0939\u094b \u0930\u0939\u093e \u0939\u0948, diet \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0930\u0928\u0947 \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u0948, pregnancy \u0939\u0948, kidney\/heart \u091c\u0948\u0938\u0940 \u0926\u0942\u0938\u0930\u0940 health condition \u0939\u0948 \u092f\u093e \u0906\u092a insulin\/diabetes medicines \u0932\u0947\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b personalized medical advice \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0916\u093e\u0938\u0915\u0930 insulin \u092f\u093e \u0915\u0941\u091b glucose-lowering medicines \u0932\u0947\u0928\u0947 \u0935\u093e\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 meal timing \u0914\u0930 carbohydrate intake \u092e\u0947\u0902 \u092c\u0921\u093c\u0947 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 low blood sugar \u0915\u093e risk \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0926\u0935\u093e \u092f\u093e insulin \u0915\u094b \u0916\u0941\u0926 \u0938\u0947 \u092c\u0902\u0926 \u0928 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0909\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0928 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u0916\u093f\u0930 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0915\u093e \u091c\u0935\u093e\u092c \u0915\u093f\u0938\u0940 \u090f\u0915 food list \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u0924\u093e\u0964 \u090f\u0915 \u0905\u091a\u094d\u091b\u0940 diabetes diet \u092e\u0947\u0902 vegetables, suitable protein, fibre-rich foods, whole fruits \u0914\u0930 minimally processed carbohydrates \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u093e\u0925 \u0939\u0940 added sugar, sugary drinks, refined grains \u0914\u0930 highly processed foods \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964 Portion size \u0914\u0930 meal timing \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Acharya Manish Ji \u0915\u093e pH-balanced diet approach raw foods \u0915\u0947 \u092c\u093e\u0926 cooked foods \u0932\u0947\u0928\u0947 \u091c\u0948\u0938\u0940 \u0905\u0932\u0917 meal-ordering strategy \u092c\u0924\u093e\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0905\u092a\u0928\u0940 health condition, medicines \u0914\u0930 individual needs \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964 \u0938\u092c\u0938\u0947 \u091c\u0930\u0942\u0930\u0940 \u092c\u093e\u0924 \u092f\u0939 \u0939\u0948 \u0915\u093f diabetes diet plan<\/span> <span style=\"font-weight: 400;\">\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f same \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 \u0906\u092a\u0915\u094b \u0905\u092a\u0928\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902, \u0915\u093f\u0924\u0928\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u093f\u0938 \u0924\u0930\u0939 \u0915\u093e daily routine \u0930\u0916\u0947\u0902, \u0907\u0938\u0947 \u0932\u0947\u0915\u0930 personalized guidance \u091a\u093e\u0939\u093f\u090f, \u0924\u094b Jeena Sikho HiiMS \u0915\u0947 VOPD consultation \u0938\u0947 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0932\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\" wp-image-12712 aligncenter\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Book-Your-VOPD-Now-1-300x91.png\" alt=\"HiiMS VOPD\" width=\"699\" height=\"212\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Book-Your-VOPD-Now-1-300x91.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Book-Your-VOPD-Now-1.png 656w\" sizes=\"auto, (max-width: 699px) 100vw, 699px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>1. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0938\u0941\u092c\u0939 \u0916\u093e\u0932\u0940 \u092a\u0947\u091f \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p>\u0907\u0938\u0915\u0947 \u0905\u0932\u093e\u0935\u093e, \u0938\u0941\u092c\u0939 \u0915\u093e \u092d\u094b\u091c\u0928 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f, \u0907\u0938\u0947 \u0906\u092a\u0915\u0940 medicines, glucose levels \u0914\u0930 overall diet plan \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0941\u090f \u0924\u092f \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/p>\n<h3><b>2. \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092b\u0932 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0902, \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 whole fruits diet \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 individual blood sugar response \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0947\u0902\u0964<\/span><\/p>\n<h3><b>3. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 \u092b\u0932 \u0915\u092e \u092e\u093e\u0924\u094d\u0930\u093e \u092e\u0947\u0902 \u0932\u0947\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092b\u0932 \u0915\u0940 suitability \u0914\u0930 portion \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u092c\u0926\u0932 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e fruit \u090f\u0915 \u0938\u093e\u0925 \u0916\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f controlled portion \u0930\u0916\u0947\u0902\u0964<\/span><\/p>\n<h3><b>4. \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u091a\u093e\u0935\u0932 \u0916\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 meal plan \u092e\u0947\u0902 controlled portion \u092e\u0947\u0902 rice \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 meal combination \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>5. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0926\u0942\u0927 \u092a\u0940 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0926\u0942\u0927 \u092e\u0947\u0902 carbohydrate \u0939\u094b\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f quantity \u0915\u094b \u092a\u0942\u0930\u0947 meal plan \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0915\u0947 \u0926\u0947\u0916\u0947\u0902\u0964 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0932\u093f\u090f dietitian\/doctor \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<\/span><\/p>\n<h3><b>6. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094c\u0928 \u0938\u0947 foods avoid \u0915\u0930\u0928\u0947 \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sugary drinks, added-sugar foods, sweets, refined \u0914\u0930 highly processed foods \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h3><b>7. \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u092e\u093f\u0920\u093e\u0908 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u092c\u0902\u0926 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Sweets \u0915\u094b \u0938\u0940\u092e\u093f\u0924 \u0930\u0916\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964 \u0915\u093f\u0924\u0928\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0932\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948, \u092f\u0939 \u0906\u092a\u0915\u0940 glucose control \u0914\u0930 individual plan \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>8. \u0915\u094d\u092f\u093e \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 diet \u0915\u0947 \u0938\u093e\u0925 exercise \u092d\u0940 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Healthy eating \u0915\u0947 \u0938\u093e\u0925 regular physical activity \u092d\u0940 diabetes management \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 exercise \u0906\u092a\u0915\u0940 health condition \u0914\u0930 medical advice \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0939\u094b\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u093e \u092a\u0924\u093e \u091a\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u0916\u093e\u0928\u0947 \u0915\u094b \u0932\u0947\u0915\u0930 \u0938\u092c\u0938\u0947 \u091c\u094d\u092f\u093e\u0926\u093e confusion \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0918\u0930 \u0915\u093e \u0916\u093e\u0928\u093e \u0916\u093e\u0924\u0947 \u0939\u0941\u090f \u092d\u0940 \u0938\u092e\u091d \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u0915\u093f \u0930\u094b\u091f\u0940 \u0915\u093f\u0924\u0928\u0940 \u0932\u0947\u0902, \u091a\u093e\u0935\u0932 \u0916\u093e\u090f\u0902 \u092f\u093e \u0928\u0939\u0940\u0902, \u092b\u0932 \u0915\u094c\u0928-\u0938\u0947 \u0920\u0940\u0915 \u0930\u0939\u0947\u0902\u0917\u0947 \u0914\u0930 \u092e\u0940\u0920\u0947 \u0915\u093e \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u092f\u0939 \u0938\u0935\u093e\u0932 \u092c\u093f\u0932\u094d\u0915\u0941\u0932 \u0938\u094d\u0935\u093e\u092d\u093e\u0935\u093f\u0915 \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0939\u0930 \u091a\u0940\u091c&hellip; <a class=\"more-link\" href=\"https:\/\/hiims.in\/blog\/diabetes-ko-control-karne-ke-aasan-diet-tips\/\">Continue reading <span class=\"screen-reader-text\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938: \u091c\u093e\u0928\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u090f\u0902 \u0914\u0930 \u0915\u094d\u092f\u093e \u0928 \u0916\u093e\u090f\u0902<\/span><\/a><\/p>\n","protected":false},"author":17,"featured_media":12723,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1209,512],"tags":[],"class_list":["post-12711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diabetes-care","category-diabetes-management","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f? \u0906\u0938\u093e\u0928 \u0921\u093e\u0907\u091f \u091a\u093e\u0930\u094d\u091f | HiiMS<\/title>\n<meta name=\"description\" content=\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0916\u093e\u0928\u093e 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name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Yamini Garg\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/diabetes-ko-control-karne-ke-aasan-diet-tips\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/diabetes-ko-control-karne-ke-aasan-diet-tips\\\/\"},\"author\":{\"name\":\"Yamini Garg\",\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/#\\\/schema\\\/person\\\/38dff5fda89e519ff241eb04a55858ed\"},\"headline\":\"\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c \u0915\u094b \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0921\u093e\u0907\u091f \u091f\u093f\u092a\u094d\u0938: 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