{"id":12678,"date":"2026-10-09T05:25:48","date_gmt":"2026-10-09T05:25:48","guid":{"rendered":"https:\/\/hiims.in\/blog\/?p=12678"},"modified":"2026-10-09T06:27:52","modified_gmt":"2026-10-09T06:27:52","slug":"anxiety-ke-karan-lakshan-upay","status":"publish","type":"post","link":"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/","title":{"rendered":"Anxiety \u0915\u0947 \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0906\u091c \u0915\u0940 \u0924\u0947\u091c \u0930\u092b\u094d\u0924\u093e\u0930 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0902, \u092a\u0922\u093c\u093e\u0908 \u0915\u093e \u0926\u092c\u093e\u0935, \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u092e\u0928 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u092e \u092f\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0925\u094b\u0921\u093c\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0939\u094b\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u091a\u093f\u0902\u0924\u093e \u092c\u093e\u0930 \u092c\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947, \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0914\u0930 \u0907\u0938\u0915\u093e \u0905\u0938\u0930 \u0928\u0940\u0902\u0926, \u0915\u093e\u092e \u092f\u093e \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092a\u0930 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anxiety \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902, \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0902\u092c\u0902\u0927\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0902, \u0928\u0940\u0902\u0926 \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0915\u0941\u091b lifestyle factors \u091c\u0948\u0938\u0947 \u0915\u0908 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/anxiety-disorders\" target=\"_blank\" rel=\"noopener\"> <span style=\"font-weight: 400;\"><strong>WHO<\/strong><\/span><\/a><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, 2023 \u092e\u0947\u0902 \u0926\u0941\u0928\u093f\u092f\u093e \u092d\u0930 \u092e\u0947\u0902 \u0932\u0917\u092d\u0917 47 \u0915\u0930\u094b\u0921\u093c \u0932\u094b\u0917 anxiety disorder \u0938\u0947 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0925\u0947, \u091c\u094b \u0935\u0948\u0936\u094d\u0935\u093f\u0915 \u0906\u092c\u093e\u0926\u0940 \u0915\u093e \u0915\u0930\u0940\u092c 5.8% \u0939\u0948\u0964 Anxiety disorders \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u091a\u093f\u0902\u0924\u093e \u092f\u093e \u0921\u0930 \u0939\u0940 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0932\u0915\u094d\u0937\u0923 \u092d\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0940\u0932\u093f\u090f \u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 anxiety \u092e\u0947\u0902 \u0915\u094d\u092f\u093e \u0905\u0902\u0924\u0930 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u0907\u0938 \u0932\u0947\u0916 \u092e\u0947\u0902 \u0939\u092e <\/span><a href=\"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/\" target=\"_blank\" rel=\"noopener\"><b>Anxiety \u0915\u0947 \u0915\u093e\u0930\u0923<\/b><\/a><span style=\"font-weight: 400;\">, \u0907\u0938\u0915\u0947 \u0906\u092e \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0907\u0938\u0947 manage \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" 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href=\"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/#Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" >Anxiety \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/#Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\" >Anxiety \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/#Anxiety_%E0%A4%95%E0%A4%AC_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A4%AF_%E0%A4%AC%E0%A4%A8_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >Anxiety \u0915\u092c \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/#Anxiety_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\" >Anxiety \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/#Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Yoga_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Anxiety \u0915\u0947 \u0932\u093f\u090f Yoga \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/#Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Meditation\" >Anxiety \u0915\u0947 \u0932\u093f\u090f Meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/#Anxiety_%E0%A4%AE%E0%A5%87%E0%A4%82_Ayurveda_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >Anxiety \u092e\u0947\u0902 Ayurveda \u0915\u0940 \u0915\u094d\u092f\u093e \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/#Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Jeena_Sikho_HiiMS_%E0%A4%95%E0%A4%BE_Ayurvedic_Approach\" >Anxiety \u0915\u0947 \u0932\u093f\u090f Jeena Sikho HiiMS \u0915\u093e Ayurvedic Approach<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/#Anxiety_%E0%A4%AE%E0%A5%87%E0%A4%82_Diet_%E0%A4%94%E0%A4%B0_Lifestyle_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\" >Anxiety \u092e\u0947\u0902 Diet \u0914\u0930 Lifestyle \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/#Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A4%AC_Professional_Help_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >Anxiety \u0915\u0947 \u0932\u093f\u090f \u0915\u092c Professional Help \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/#Anxiety_%E0%A4%95%E0%A4%BE_Professional_Assessment_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Anxiety \u0915\u093e Professional Assessment \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/#Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%AE_%E0%A4%97%E0%A4%B2%E0%A4%A4%E0%A4%AB%E0%A4%B9%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82\" >Anxiety \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092e \u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/#Frequently_Asked_Questions_About_Anxiety\" >Frequently Asked Questions About Anxiety<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Anxiety_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>Anxiety \u0915\u094d\u092f\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Anxiety \u091a\u093f\u0902\u0924\u093e, \u0921\u0930 \u092f\u093e \u092c\u0947\u091a\u0948\u0928\u0940 \u0915\u0940 \u0910\u0938\u0940 \u092d\u093e\u0935\u0928\u093e \u0939\u0948 \u091c\u094b \u0915\u093f\u0938\u0940 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0938\u092e\u0938\u094d\u092f\u093e \u092f\u093e \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0932\u0947\u0915\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092a\u0930\u0940\u0915\u094d\u0937\u093e, interview \u092f\u093e \u0915\u093f\u0938\u0940 \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u092e \u0938\u0947 \u092a\u0939\u0932\u0947 \u0925\u094b\u0921\u093c\u0940 \u091a\u093f\u0902\u0924\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u091a\u093f\u0902\u0924\u093e \u0914\u0930 anxiety disorder \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0905\u0902\u0924\u0930 \u0907\u0938\u0915\u0940 \u0924\u0940\u0935\u094d\u0930\u0924\u093e, \u0905\u0935\u0927\u093f \u0914\u0930 \u0930\u094b\u091c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091c\u093f\u0902\u0926\u0917\u0940 \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0935\u093e\u0932\u0947 \u0905\u0938\u0930 \u0915\u093e \u0939\u0948\u0964<\/span><strong><a href=\"https:\/\/www.nimh.nih.gov\/health\/topics\/anxiety-disorders\" target=\"_blank\" rel=\"noopener\"> NIMH: Anxiety and Anxiety Disorders<\/a><\/strong><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u092c \u091a\u093f\u0902\u0924\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0947 \u0914\u0930 \u0909\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b, \u0924\u094b professional assessment \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anxiety thoughts \u0914\u0930 emotions \u0915\u0947 \u0938\u093e\u0925 \u0936\u0930\u0940\u0930 \u0915\u094b \u092d\u0940 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u092c\u0947\u091a\u0948\u0928\u0940, \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u0924\u0947\u091c heartbeat, muscle tension \u0914\u0930 sleep problems \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u0939\u0930 anxiety \u0915\u093e \u092e\u0924\u0932\u092c disorder \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><b>Anxiety \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Anxiety \u0915\u0947 \u0915\u093e\u0930\u0923<\/b><span style=\"font-weight: 400;\"> \u0939\u092e\u0947\u0936\u093e \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0915\u0908 \u092c\u093e\u0930 \u0924\u0928\u093e\u0935\u092a\u0942\u0930\u094d\u0923 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0902, lifestyle \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0905\u0928\u0941\u092d\u0935 \u090f\u0915 \u0938\u093e\u0925 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12688 size-large\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u0947-\u0938\u093e\u092e\u093e\u0928\u094d\u092f-\u0915\u093e\u0930\u0923-\u0915\u094d\u092f\u093e-\u0939\u0948\u0902-1024x536.png\" alt=\"Anxiety-\u0915\u0947-\u0938\u093e\u092e\u093e\u0928\u094d\u092f-\u0915\u093e\u0930\u0923-\u0915\u094d\u092f\u093e-\u0939\u0948\u0902\" width=\"750\" height=\"393\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u0947-\u0938\u093e\u092e\u093e\u0928\u094d\u092f-\u0915\u093e\u0930\u0923-\u0915\u094d\u092f\u093e-\u0939\u0948\u0902-1024x536.png 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u0947-\u0938\u093e\u092e\u093e\u0928\u094d\u092f-\u0915\u093e\u0930\u0923-\u0915\u094d\u092f\u093e-\u0939\u0948\u0902-300x157.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u0947-\u0938\u093e\u092e\u093e\u0928\u094d\u092f-\u0915\u093e\u0930\u0923-\u0915\u094d\u092f\u093e-\u0939\u0948\u0902-768x402.png 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u0947-\u0938\u093e\u092e\u093e\u0928\u094d\u092f-\u0915\u093e\u0930\u0923-\u0915\u094d\u092f\u093e-\u0939\u0948\u0902.png 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3><b>Work \u0914\u0930 Academic Stress<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u093e\u092e \u0915\u093e \u0926\u092c\u093e\u0935, deadlines \u0914\u0930 performance \u0915\u0940 \u091a\u093f\u0902\u0924\u093e \u092e\u093e\u0928\u0938\u093f\u0915 \u0924\u0928\u093e\u0935 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0935\u093f\u0926\u094d\u092f\u093e\u0930\u094d\u0925\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 exams, results \u0914\u0930 academic performance \u092d\u0940 \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>Financial \u0914\u0930 Family Concerns<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092a\u0948\u0938\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 uncertainty, \u0928\u094c\u0915\u0930\u0940 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e, family problems \u0914\u0930 relationship issues \u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>Major Life Changes<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Job change, relocation, \u0915\u093f\u0938\u0940 \u0915\u0930\u0940\u092c\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0916\u094b\u0928\u093e \u092f\u093e \u091c\u0940\u0935\u0928 \u092e\u0947\u0902 \u0915\u094b\u0908 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935 \u0915\u0941\u091b \u0938\u092e\u092f \u0915\u0947 \u0932\u093f\u090f \u091a\u093f\u0902\u0924\u093e \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>Health Related Concerns<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0905\u092a\u0928\u0940 \u092f\u093e \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0947 \u0915\u093f\u0938\u0940 \u0938\u0926\u0938\u094d\u092f \u0915\u0940 \u0938\u0947\u0939\u0924 \u0915\u094b \u0932\u0947\u0915\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0902\u0924\u093e \u092e\u0928 \u092e\u0947\u0902 \u092c\u0947\u091a\u0948\u0928\u0940 \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u091a\u0932 \u0930\u0939\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092f\u0939 \u091a\u093f\u0902\u0924\u093e \u0914\u0930 \u0905\u0927\u093f\u0915 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>Poor Sleep \u0914\u0930 Lifestyle Habits<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Irregular sleep, physical activity \u0915\u0940 \u0915\u092e\u0940 \u0914\u0930 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 screen time \u091c\u0948\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 overall stress \u0915\u094b \u092c\u0922\u093c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>Caffeine \u0914\u0930 Other Triggers<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0905\u0927\u093f\u0915 caffeine \u0932\u0947\u0928\u0947 \u0938\u0947 \u092c\u0947\u091a\u0948\u0928\u0940 \u092f\u093e \u0924\u0947\u091c heartbeat \u091c\u0948\u0938\u0947 symptoms \u092c\u0922\u093c \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b medicines \u092f\u093e substances \u092d\u0940 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 anxiety symptoms \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Anxiety \u0915\u094b \u0928 \u0915\u0930\u0947\u0902 \u0928\u091c\u093c\u0930\u0905\u0902\u0926\u093e\u091c\u093c! \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0906\u091c \u0939\u0940 HiiMS \u092e\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0932\u0947\u0902\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12692 size-large\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/HiiMS-CTA-button-1024x204.png\" alt=\"HiiMS-CTA-button\" width=\"750\" height=\"149\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/HiiMS-CTA-button-1024x204.png 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/HiiMS-CTA-button-300x60.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/HiiMS-CTA-button-768x153.png 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/HiiMS-CTA-button.png 1464w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><b>Anxiety \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Anxiety \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u092e\u093e\u0928\u0938\u093f\u0915, \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0914\u0930 \u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u0938\u0902\u092c\u0902\u0927\u0940, \u0924\u0940\u0928\u094b\u0902 \u0938\u094d\u0924\u0930\u094b\u0902 \u092a\u0930 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u092d\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0932\u0915\u094d\u0937\u0923 \u090f\u0915 \u0938\u092e\u093e\u0928 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<\/span><\/p>\n<h3><b>\u092e\u093e\u0928\u0938\u093f\u0915 \u0914\u0930 \u092d\u093e\u0935\u0928\u093e\u0924\u094d\u092e\u0915 \u0932\u0915\u094d\u0937\u0923<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0902\u0924\u093e \u092c\u0928\u0947 \u0930\u0939\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u0947\u091a\u0948\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093f\u0928\u093e \u0938\u094d\u092a\u0937\u094d\u091f \u0915\u093e\u0930\u0923 \u0921\u0930 \u092f\u093e \u0906\u0936\u0902\u0915\u093e (apprehension) \u0930\u0939\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0939\u094b\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u0928\u0915\u093e\u0930\u093e\u0924\u094d\u092e\u0915 \u0935\u093f\u091a\u093e\u0930 \u0906\u0928\u093e<\/span><\/li>\n<\/ul>\n<h3><b>\u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u093f\u0932 \u0915\u0940 \u0927\u0921\u093c\u0915\u0928 \u0924\u0947\u091c \u0939\u094b\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0938\u0940\u0928\u093e \u0906\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0939\u093e\u0925-\u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0915\u0902\u092a\u0928 \u0939\u094b\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0924\u0928\u093e\u0935 \u092f\u093e \u091c\u0915\u0921\u093c\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u093f\u0930\u0926\u0930\u094d\u0926<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0925\u0915\u093e\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u0926 \u0938\u0902\u092c\u0902\u0927\u0940 \u0938\u092e\u0938\u094d\u092f\u093e\u090f\u0901<\/span><\/li>\n<\/ul>\n<h3><b>\u0935\u094d\u092f\u0935\u0939\u093e\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/b><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0935\u093f\u0936\u0947\u0937 \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u0938\u0947 \u092c\u091a\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u0926\u0942\u0930\u0940 \u092c\u0928\u093e\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u092e\u094b\u0902 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u0928\u093e<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0907\u0928 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u092a\u0939\u091a\u093e\u0928\u0928\u093e anxiety \u0915\u094b \u0938\u092e\u092f \u092a\u0930 \u0938\u092e\u091d\u0928\u0947 \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 \u0909\u091a\u093f\u0924 professional help \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anxiety_%E0%A4%95%E0%A4%AC_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A4%BE_%E0%A4%B5%E0%A4%BF%E0%A4%B7%E0%A4%AF_%E0%A4%AC%E0%A4%A8_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>Anxiety \u0915\u092c \u091a\u093f\u0902\u0924\u093e \u0915\u093e \u0935\u093f\u0937\u092f \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Anxiety \u0924\u092c \u0905\u0927\u093f\u0915 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u0947 \u092f\u094b\u0917\u094d\u092f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948 \u091c\u092c:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092f\u0939 \u092c\u093e\u0930 \u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">daily routine, work \u092f\u093e studies \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u0926 \u0932\u0917\u093e\u0924\u093e\u0930 \u0916\u0930\u093e\u092c \u0939\u094b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f situations avoid \u0915\u0930\u0928\u0947 \u0932\u0917\u0947<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">symptoms \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0947 \u0930\u0939\u0947\u0902 \u092f\u093e manage \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b<\/span><\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/generalized-anxiety-disorder-gad?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\">NIMH<\/a><\/strong><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u091c\u092c \u091a\u093f\u0902\u0924\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0947 \u0914\u0930 \u0909\u0938\u0947 \u0928\u093f\u092f\u0902\u0924\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e \u0915\u0920\u093f\u0928 \u0939\u094b \u0924\u0925\u093e \u0907\u0938\u0915\u093e \u0905\u0938\u0930 daily life \u092a\u0930 \u092a\u0921\u093c\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b professional assessment \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f self-diagnosis \u0938\u0947 \u092c\u091a\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 symptoms \u0939\u094b\u0928\u0947 \u092a\u0930 healthcare professional \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anxiety_%E0%A4%95%E0%A5%8B_%E0%A4%95%E0%A4%AE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%B8%E0%A4%BE%E0%A4%A8_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\"><\/span><b>Anxiety \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u091b\u094b\u091f\u0940 \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 lifestyle changes anxiety \u0915\u094b manage \u0915\u0930\u0928\u0947 \u0914\u0930 overall mental well-being \u0915\u094b support \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12696 size-large\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u094b-\u0915\u092e-\u0915\u0930\u0928\u0947-1024x536.png\" alt=\"Anxiety-\u0915\u094b-\u0915\u092e-\u0915\u0930\u0928\u0947\" width=\"750\" height=\"393\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u094b-\u0915\u092e-\u0915\u0930\u0928\u0947-1024x536.png 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u094b-\u0915\u092e-\u0915\u0930\u0928\u0947-300x157.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u094b-\u0915\u092e-\u0915\u0930\u0928\u0947-768x402.png 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u094b-\u0915\u092e-\u0915\u0930\u0928\u0947.png 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<h3><b>\u0928\u093f\u092f\u092e\u093f\u0924 Physical Activity<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Walking, light exercise \u0914\u0930 daily movement \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u094b active \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>\u092c\u0947\u0939\u0924\u0930 Sleep Routine<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u094b\u0928\u0947 \u0914\u0930 \u091c\u093e\u0917\u0928\u0947 \u0915\u093e \u0938\u092e\u092f \u0928\u093f\u092f\u092e\u093f\u0924 \u0930\u0916\u0947\u0902\u0964 Bedtime \u0938\u0947 \u092a\u0939\u0932\u0947 screen time \u0915\u092e \u0915\u0930\u0947\u0902 \u0914\u0930 \u0936\u093e\u0902\u0924 nighttime routine \u0905\u092a\u0928\u093e\u090f\u0902\u0964<\/span><\/p>\n<h3><b>Balanced Diet \u0914\u0930 Hydration<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u092e\u092f \u092a\u0930 balanced meals \u0932\u0947\u0902 \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u092a\u093f\u090f\u0902\u0964 \u092f\u0926\u093f caffeine \u0938\u0947 symptoms \u092c\u0922\u093c\u0924\u0947 \u0939\u0948\u0902, \u0924\u094b \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0915\u092e \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h3><b>Deep Breathing<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Stressful moments \u092e\u0947\u0902 \u0915\u0941\u091b \u092e\u093f\u0928\u091f slow \u0914\u0930 controlled breathing \u0915\u0940 practice \u0915\u0940 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>Social Support<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u093f\u0938\u0940 trusted person \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u0914\u0930 social isolation \u0938\u0947 \u092c\u091a\u0928\u093e emotional support \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928\u092e\u0947\u0902 \u0938\u0947 \u0905\u092a\u0928\u0940 \u0938\u0941\u0935\u093f\u0927\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u091b\u094b\u091f\u0947 \u092c\u0926\u0932\u093e\u0935 \u0905\u092a\u0928\u093e\u0915\u0930 Anxiety \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u0924\u0930\u0940\u0915\u0947 \u0926\u0948\u0928\u093f\u0915 routine \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 Anxiety \u0915\u094b \u0915\u0930\u0947\u0902 \u092e\u0948\u0928\u0947\u091c, HiiMS \u0938\u0947 \u0932\u0947\u0902 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12701 size-large\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/HiiMS-CTA-button-2-1024x195.png\" alt=\"HiiMS-CTA-button-2\" width=\"750\" height=\"143\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/HiiMS-CTA-button-2-1024x195.png 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/HiiMS-CTA-button-2-300x57.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/HiiMS-CTA-button-2-768x146.png 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/HiiMS-CTA-button-2.png 1532w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Yoga_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>Anxiety \u0915\u0947 \u0932\u093f\u090f Yoga \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924\u0940\u092f \u092a\u0930\u0902\u092a\u0930\u093e \u092e\u0947\u0902 \u092f\u094b\u0917 \u0915\u094b \u0936\u0930\u0940\u0930, \u092e\u0928 \u0914\u0930 \u0936\u094d\u0935\u093e\u0938 \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u093e \u0938\u093e\u0927\u0928 \u092e\u093e\u0928\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0938\u092e\u0917\u094d\u0930 (holistic) \u0926\u0943\u0937\u094d\u091f\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u094b\u0917 \u092e\u0928 \u0915\u094b \u0938\u094d\u0925\u093f\u0930 \u0915\u0930\u0928\u0947 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u0947 \u0924\u0928\u093e\u0935 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0915\u0941\u091b \u0938\u0930\u0932<\/span><span style=\"font-weight: 400;\"> \u0905\u092d\u094d\u092f\u093e\u0938 \u0907\u0938 \u092a\u094d\u0930\u0915\u093e\u0930 \u0939\u0948\u0902:<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12699 size-large\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u0947-\u0932\u093f\u090f-Yoga-\u0915\u0948\u0938\u0947-\u092e\u0926\u0926-\u0915\u0930-\u0938\u0915\u0924\u093e-\u0939\u0948-1024x536.png\" alt=\"Anxiety-\u0915\u0947-\u0932\u093f\u090f-Yoga-\u0915\u0948\u0938\u0947-\u092e\u0926\u0926-\u0915\u0930-\u0938\u0915\u0924\u093e-\u0939\u0948\" width=\"750\" height=\"393\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u0947-\u0932\u093f\u090f-Yoga-\u0915\u0948\u0938\u0947-\u092e\u0926\u0926-\u0915\u0930-\u0938\u0915\u0924\u093e-\u0939\u0948-1024x536.png 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u0947-\u0932\u093f\u090f-Yoga-\u0915\u0948\u0938\u0947-\u092e\u0926\u0926-\u0915\u0930-\u0938\u0915\u0924\u093e-\u0939\u0948-300x157.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u0947-\u0932\u093f\u090f-Yoga-\u0915\u0948\u0938\u0947-\u092e\u0926\u0926-\u0915\u0930-\u0938\u0915\u0924\u093e-\u0939\u0948-768x402.png 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u0947-\u0932\u093f\u090f-Yoga-\u0915\u0948\u0938\u0947-\u092e\u0926\u0926-\u0915\u0930-\u0938\u0915\u0924\u093e-\u0939\u0948.png 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092c\u093e\u0932\u093e\u0938\u0928 (Child&#8217;s Pose):<\/b><span style=\"font-weight: 400;\"> \u092f\u0939 \u0906\u0938\u0928 \u0936\u0930\u0940\u0930 \u0915\u094b \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0926\u0947\u0924\u093e \u0939\u0948 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0905\u0928\u0941\u092d\u0935 \u0915\u0930\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0938\u0941\u0916\u093e\u0938\u0928:<\/b><span style=\"font-weight: 400;\"> \u0906\u0930\u093e\u092e \u0938\u0947 \u092c\u0948\u0920\u0915\u0930 \u0936\u094d\u0935\u093e\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u0938\u0928 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0936\u0935\u093e\u0938\u0928:<\/b><span style=\"font-weight: 400;\"> \u092a\u0942\u0930\u094d\u0923 \u0935\u093f\u0936\u094d\u0930\u093e\u092e \u0915\u0940 \u0905\u0935\u0938\u094d\u0925\u093e, \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0914\u0930 \u092e\u0928 \u0915\u094b \u0922\u0940\u0932\u093e \u091b\u094b\u0921\u093c\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0939\u0932\u094d\u0915\u0940 \u0938\u094d\u091f\u094d\u0930\u0947\u091a\u093f\u0902\u0917:<\/b><span style=\"font-weight: 400;\"> \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u0915\u0940 \u091c\u0915\u0921\u093c\u0928 \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0927\u0940\u092e\u0947 \u0936\u094d\u0935\u093e\u0938 \u0905\u092d\u094d\u092f\u093e\u0938:<\/b><span style=\"font-weight: 400;\"> \u0936\u094d\u0935\u093e\u0938 \u0915\u0940 \u0917\u0924\u093f \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u0948\u0902\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092f\u094b\u0917 \u090f\u0915 \u0938\u0939\u093e\u092f\u0915 \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0948, anxiety \u0915\u093e \u0928\u093f\u0936\u094d\u091a\u093f\u0924 \u0909\u092a\u091a\u093e\u0930 \u0928\u0939\u0940\u0902\u0964 \u0907\u0938\u0947 \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0914\u0930 \u0938\u0902\u092d\u0935 \u0939\u094b \u0924\u094b \u092a\u094d\u0930\u0936\u093f\u0915\u094d\u0937\u093f\u0924 \u092f\u094b\u0917 \u0936\u093f\u0915\u094d\u0937\u0915 \u0915\u0947 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928 \u092e\u0947\u0902 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Meditation\"><\/span><b>Anxiety \u0915\u0947 \u0932\u093f\u090f Meditation<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0927\u094d\u092f\u093e\u0928 \u092e\u0928 \u0915\u094b \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094d\u0937\u0923 \u092e\u0947\u0902 \u0932\u093e\u0928\u0947 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0915\u0941\u091b \u092a\u094d\u0930\u091a\u0932\u093f\u0924 \u0930\u0942\u092a \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Mindfulness meditation:<\/b><span style=\"font-weight: 400;\"> \u0935\u0930\u094d\u0924\u092e\u093e\u0928 \u0915\u094d\u0937\u0923 \u0915\u0947 \u092a\u094d\u0930\u0924\u093f \u0938\u091c\u0917 \u0930\u0939\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Guided meditation:<\/b><span style=\"font-weight: 400;\"> \u0915\u093f\u0938\u0940 \u0928\u093f\u0930\u094d\u0926\u0947\u0936 \u092f\u093e \u0906\u0935\u093e\u091c\u093c \u0915\u0947 \u0938\u0939\u093e\u0930\u0947 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Breathing-based meditation:<\/b><span style=\"font-weight: 400;\"> \u0936\u094d\u0935\u093e\u0938 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0947\u0902\u0926\u094d\u0930\u093f\u0924 \u0915\u0930\u0928\u093e<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 \u0925\u094b\u0921\u093c\u0940 \u0926\u0947\u0930 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938 \u092d\u0940 \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0935\u093f\u091a\u093e\u0930\u094b\u0902 \u0915\u094b \u0926\u092c\u093e\u0928\u0947 \u0915\u093e \u092a\u094d\u0930\u092f\u093e\u0938 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u0909\u0928\u094d\u0939\u0947\u0902 \u092c\u093f\u0928\u093e \u0928\u093f\u0930\u094d\u0923\u092f \u0926\u093f\u090f \u0915\u0947\u0935\u0932 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092f\u0939 \u0906\u0926\u0924 \u092e\u0928 \u0915\u094b \u092a\u094d\u0930\u0924\u093f\u0915\u094d\u0930\u093f\u092f\u093e \u0926\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0920\u0939\u0930\u0928\u093e \u0938\u093f\u0916\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>Meditation \u0915\u093f\u0924\u0928\u0940 \u0926\u0947\u0930 \u0915\u0930\u0947\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0936\u0941\u0930\u0941\u0906\u0924 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928 5 \u0938\u0947 10 \u092e\u093f\u0928\u091f \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0939\u0948\u0902\u0964 \u091c\u092c \u0905\u092d\u094d\u092f\u093e\u0938 \u0938\u0939\u091c \u0932\u0917\u0928\u0947 \u0932\u0917\u0947, \u0924\u092c \u0938\u092e\u092f \u0915\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924\u0924\u093e, \u0905\u0935\u0927\u093f \u0938\u0947 \u0905\u0927\u093f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anxiety_%E0%A4%AE%E0%A5%87%E0%A4%82_Ayurveda_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AD%E0%A5%82%E0%A4%AE%E0%A4%BF%E0%A4%95%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>Anxiety \u092e\u0947\u0902 Ayurveda \u0915\u0940 \u0915\u094d\u092f\u093e \u092d\u0942\u092e\u093f\u0915\u093e \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u092e\u0917\u094d\u0930 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092a\u094d\u0930\u0924\u094d\u092f\u0947\u0915 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0906\u0939\u093e\u0930, \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940, \u0926\u0948\u0928\u093f\u0915 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0914\u0930 \u0938\u092e\u094d\u092a\u0942\u0930\u094d\u0923 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0940 \u0915\u093e\u0930\u0923 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u092e\u0947\u0902 \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u092c\u0932 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u094d\u0930\u0915\u0943\u0924\u093f \u0914\u0930 \u0906\u0935\u0936\u094d\u092f\u0915\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0906\u0939\u093e\u0930 \u092e\u093e\u0930\u094d\u0917\u0926\u0930\u094d\u0936\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0914\u0930 \u0928\u0940\u0902\u0926 \u0915\u0940 \u0928\u093f\u092f\u092e\u093f\u0924 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092f\u094b\u0917 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u093e \u0905\u092d\u094d\u092f\u093e\u0938<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 wellness \u092a\u0926\u094d\u0927\u0924\u093f\u092f\u093e\u0901<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u092e\u091d\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948 \u0915\u093f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u090f\u0915 \u0938\u0939\u093e\u092f\u0915 \u0914\u0930 \u0938\u092e\u0917\u094d\u0930 \u0915\u0932\u094d\u092f\u093e\u0923 \u0915\u093e \u0926\u0943\u0937\u094d\u091f\u093f\u0915\u094b\u0923 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u092d\u0940 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f \u0915\u094b \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u092f\u094b\u0917\u094d\u092f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u091a\u093f\u0915\u093f\u0924\u094d\u0938\u0915 \u0938\u0947 \u092a\u0930\u093e\u092e\u0930\u094d\u0936 \u0905\u0935\u0936\u094d\u092f \u0932\u0947\u0902, \u0935\u093f\u0936\u0947\u0937\u0915\u0930 \u0924\u092c \u091c\u092c \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u094b\u0908 \u0926\u0935\u093e \u0932\u0947 \u0930\u0939\u0947 \u0939\u094b\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Jeena_Sikho_HiiMS_%E0%A4%95%E0%A4%BE_Ayurvedic_Approach\"><\/span><b>Anxiety \u0915\u0947 \u0932\u093f\u090f Jeena Sikho HiiMS \u0915\u093e Ayurvedic Approach<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Jeena Sikho HiiMS<\/b><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 Ayurveda, Yoga \u0914\u0930 Naturopathy \u0915\u094b \u090f\u0915 \u0938\u093e\u0925 combine \u0915\u0930\u0915\u0947 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 anxiety \u0905\u0932\u0917 \u0924\u0930\u0939 \u0938\u0947 \u0926\u093f\u0916\u0924\u0940 \u0939\u0948, \u0907\u0938\u0932\u093f\u090f therapy plan \u092d\u0940 \u0909\u0938\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924, daily routine \u0914\u0930 overall health \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 \u0924\u092f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12709 size-large\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u0947-\u0932\u093f\u090f-Ayurvedic-Therapies-\u0914\u0930-Holistic-Care-1024x536.png\" alt=\"Anxiety-\u0915\u0947-\u0932\u093f\u090f-Ayurvedic-Therapies-\u0914\u0930-Holistic-Care\" width=\"750\" height=\"393\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u0947-\u0932\u093f\u090f-Ayurvedic-Therapies-\u0914\u0930-Holistic-Care-1024x536.png 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u0947-\u0932\u093f\u090f-Ayurvedic-Therapies-\u0914\u0930-Holistic-Care-300x157.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u0947-\u0932\u093f\u090f-Ayurvedic-Therapies-\u0914\u0930-Holistic-Care-768x402.png 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u0947-\u0932\u093f\u090f-Ayurvedic-Therapies-\u0914\u0930-Holistic-Care.png 1200w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Panchakarma:<\/b><span style=\"font-weight: 400;\"> \u092f\u0939 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 detox \u0914\u0930 \u0936\u094b\u0927\u0928 \u092a\u0926\u094d\u0927\u0924\u093f \u0939\u0948, \u091c\u094b body cleansing \u0914\u0930 \u0926\u094b\u0937\u094b\u0902 \u0915\u0947 balance \u092e\u0947\u0902 supportive \u092e\u093e\u0928\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shirodhara:<\/b><span style=\"font-weight: 400;\"> \u0907\u0938\u092e\u0947\u0902 \u092e\u093e\u0925\u0947 \u092a\u0930 warm oil \u0915\u0940 \u0927\u0940\u092e\u0940 \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 \u0927\u093e\u0930\u093e \u0917\u093f\u0930\u093e\u0908 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u094b \u092e\u0928 \u0915\u094b calm \u0914\u0930 \u0938\u094d\u0925\u093f\u0930 \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Abhyanga:<\/b><span style=\"font-weight: 400;\"> \u092f\u0939 \u092a\u0942\u0930\u0947 \u0936\u0930\u0940\u0930 \u0915\u0940 warm oil massage \u0939\u0948, \u091c\u094b stress \u0914\u0930 muscle tension \u0915\u094b release \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shiro Pichu:<\/b><span style=\"font-weight: 400;\"> \u0907\u0938\u092e\u0947\u0902 \u0938\u093f\u0930 \u092a\u0930 \u0924\u0947\u0932 \u092e\u0947\u0902 \u092d\u0940\u0917\u093e \u0915\u092a\u0921\u093c\u093e \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b mental fatigue \u092e\u0939\u0938\u0942\u0938 \u0915\u0930\u0928\u0947 \u0935\u093e\u0932\u094b\u0902 \u0915\u094b relax \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Shirobasti:<\/b><span style=\"font-weight: 400;\"> \u0907\u0938\u092e\u0947\u0902 \u0938\u093f\u0930 \u092a\u0930 \u090f\u0915 \u0935\u093f\u0936\u0947\u0937 cap \u0915\u0947 \u0905\u0902\u0926\u0930 \u0915\u0941\u091b \u0926\u0947\u0930 \u0924\u0947\u0932 \u0930\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b nervous system \u0915\u094b nourishment \u0926\u0947\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0905\u092a\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Nasya:<\/b><span style=\"font-weight: 400;\"> \u0907\u0938\u092e\u0947\u0902 \u0928\u093e\u0915 \u0915\u0947 \u0930\u093e\u0938\u094d\u0924\u0947 \u0914\u0937\u0927\u0940\u092f \u0924\u0947\u0932 \u092f\u093e herbs \u0926\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0938\u093f\u0930 \u0915\u0947 \u092d\u093e\u0930\u0940\u092a\u0928 \u0914\u0930 mental fog \u092e\u0947\u0902 freshness \u0914\u0930 focus \u0926\u0947\u0928\u0947 \u092e\u0947\u0902 \u0938\u0939\u093e\u092f\u0915 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>Zero Volt Therapy (Grounding Therapy):<\/b><span style=\"font-weight: 400;\"> \u0907\u0938\u092e\u0947\u0902 \u0918\u093e\u0938 \u092f\u093e natural ground \u092a\u0930 \u0928\u0902\u0917\u0947 \u092a\u0948\u0930 \u091a\u0932\u0915\u0930 \u0927\u0930\u0924\u0940 \u0938\u0947 \u0938\u0940\u0927\u093e contact \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u0926\u093f\u0928 \u092d\u0930 \u0915\u0947 stress \u0915\u0947 \u092c\u093e\u0926 \u0938\u0941\u0915\u0942\u0928 \u0926\u0947\u0928\u0947 \u0935\u093e\u0932\u093e \u0905\u0928\u0941\u092d\u0935 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092f\u0947 \u0938\u092d\u0940 therapies supportive care \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 \u0915\u093f\u0938\u0940 qualified Ayurvedic doctor \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948, \u0916\u093e\u0938\u0915\u0930 \u0924\u092c \u091c\u092c \u0906\u092a \u092a\u0939\u0932\u0947 \u0938\u0947 \u0915\u094b\u0908 medicine \u0932\u0947 \u0930\u0939\u0947 \u0939\u094b\u0902\u0964<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/panchakarma\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12703 size-large\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Panchakarma-CTA-button-1024x263.png\" alt=\"Panchakarma-CTA-button\" width=\"750\" height=\"193\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Panchakarma-CTA-button-1024x263.png 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Panchakarma-CTA-button-300x77.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Panchakarma-CTA-button-768x197.png 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Panchakarma-CTA-button.png 1136w\" sizes=\"auto, (max-width: 750px) 100vw, 750px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anxiety_%E0%A4%AE%E0%A5%87%E0%A4%82_Diet_%E0%A4%94%E0%A4%B0_Lifestyle_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%B9%E0%A4%A4%E0%A5%8D%E0%A4%B5\"><\/span><b>Anxiety \u092e\u0947\u0902 Diet \u0914\u0930 Lifestyle \u0915\u093e \u092e\u0939\u0924\u094d\u0935<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u093e \u092e\u0928 \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u0917\u0939\u0930\u093e \u0938\u0902\u092c\u0902\u0927 \u0939\u0948\u0964 \u0928\u0940\u091a\u0947 \u0926\u0940 \u0917\u0908 \u0924\u093e\u0932\u093f\u0915\u093e \u092e\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u092c\u093e\u0924\u0947\u0902 \u0938\u0902\u0915\u094d\u0937\u0947\u092a \u092e\u0947\u0902 \u0926\u0940 \u0917\u0908 \u0939\u0948\u0902:<\/span><\/p>\n<table>\n<tbody>\n<tr>\n<td><b>Lifestyle Area<\/b><\/td>\n<td><b>Helpful Approach<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Sleep<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0928\u093f\u092f\u092e\u093f\u0924 sleep schedule \u092c\u0928\u093e\u090f \u0930\u0916\u0947\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Exercise<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0930\u094b\u091c\u093c\u093e\u0928\u093e \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0917\u0924\u093f\u0935\u093f\u0927\u093f \u0915\u0930\u0947\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Diet<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0914\u0930 \u092a\u094c\u0937\u094d\u091f\u093f\u0915 \u092d\u094b\u091c\u0928 \u0932\u0947\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Caffeine<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0905\u0927\u093f\u0915 caffeine \u0915\u093e \u0938\u0947\u0935\u0928 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Screen Time<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0916\u093e\u0938\u0915\u0930 \u0938\u094b\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 screen time \u0915\u092e \u0915\u0930\u0947\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Relaxation<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u092f\u094b\u0917, \u0936\u094d\u0935\u093e\u0938 \u0905\u092d\u094d\u092f\u093e\u0938 \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0915\u0930\u0947\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Social Connection<\/b><\/td>\n<td><span style=\"font-weight: 400;\">\u0935\u093f\u0936\u094d\u0935\u0938\u0928\u0940\u092f \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u092c\u093e\u0924\u091a\u0940\u0924 \u0915\u0930\u0947\u0902<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2><span class=\"ez-toc-section\" id=\"Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A4%AC_Professional_Help_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><b>Anxiety \u0915\u0947 \u0932\u093f\u090f \u0915\u092c Professional Help \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u0926\u093f \u0928\u093f\u092e\u094d\u0928\u0932\u093f\u0916\u093f\u0924 \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u093e\u0901 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947\u0902, \u0924\u094b \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0915\u0940 \u0938\u0939\u093e\u092f\u0924\u093e \u0932\u0947\u0928\u0947 \u092e\u0947\u0902 \u0926\u0947\u0930 \u0928 \u0915\u0930\u0947\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Anxiety \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0947<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0926\u0948\u0928\u093f\u0915 \u091c\u0940\u0935\u0928 \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0928\u0940\u0902\u0926, \u0915\u093e\u092e \u092f\u093e \u092a\u0922\u093c\u093e\u0908 \u092a\u0930 \u0917\u0902\u092d\u0940\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0947<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0918\u092c\u0930\u093e\u0939\u091f \u0915\u0947 \u0926\u094c\u0930\u0947 \u091c\u0948\u0938\u0947 \u0932\u0915\u094d\u0937\u0923 (panic-like symptoms) \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u094d\u0935\u092f\u0902 \u0915\u0947 \u092a\u094d\u0930\u092f\u093e\u0938\u094b\u0902 \u0938\u0947 \u0938\u0941\u0927\u093e\u0930 \u0928 \u0926\u093f\u0916\u0947<\/span><\/li>\n<\/ul>\n<p><b>\u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u0938\u0942\u091a\u0928\u093e:<\/b><span style=\"font-weight: 400;\"> \u092f\u0926\u093f \u0915\u093f\u0938\u0940 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0938\u094d\u0935\u092f\u0902 \u0915\u094b \u0939\u093e\u0928\u093f \u092a\u0939\u0941\u0901\u091a\u093e\u0928\u0947 \u092f\u093e \u0906\u0924\u094d\u092e\u0939\u0924\u094d\u092f\u093e \u0915\u0947 \u0935\u093f\u091a\u093e\u0930 \u0906\u090f\u0901, \u0924\u094b \u0924\u0941\u0930\u0902\u0924 \u0906\u092a\u093e\u0924\u0915\u093e\u0932\u0940\u0928 \u092f\u093e crisis \u0938\u0939\u093e\u092f\u0924\u093e \u0938\u0947 \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902 \u0914\u0930 \u0915\u093f\u0938\u0940 \u092f\u094b\u0917\u094d\u092f \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u092e\u0926\u0926 \u0932\u0947\u0902\u0964\u00a0<\/span><a href=\"https:\/\/hiims.in\/contact-us\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12702\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/consult-out-expert-1024x475.png\" alt=\"consult out expert\" width=\"616\" height=\"286\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/consult-out-expert-1024x475.png 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/consult-out-expert-300x139.png 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/consult-out-expert-768x356.png 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/consult-out-expert-1536x712.png 1536w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/consult-out-expert-1568x727.png 1568w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/consult-out-expert.png 1842w\" sizes=\"auto, (max-width: 616px) 100vw, 616px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anxiety_%E0%A4%95%E0%A4%BE_Professional_Assessment_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>Anxiety \u0915\u093e Professional Assessment \u0915\u0948\u0938\u0947 \u0939\u094b\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Healthcare professional symptoms \u0914\u0930 health history \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u092a\u0942\u091b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><strong><a href=\"https:\/\/www.nimh.nih.gov\/health\/publications\/generalized-anxiety-disorder-gad?utm_source=chatgpt.com\" target=\"_blank\" rel=\"noopener\"> NIMH<\/a><\/strong><span style=\"font-weight: 400;\"> \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, assessment \u092e\u0947\u0902 symptoms \u0915\u0940 duration, severity \u0914\u0930 daily life \u092a\u0930 \u0909\u0928\u0915\u0947 impact \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0910\u0938\u0947 \u0939\u0940 \u0932\u0915\u094d\u0937\u0923 \u0926\u0942\u0938\u0930\u0940 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u094d\u0925\u093f\u0924\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u092d\u0940 \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0938\u0939\u0940 \u0915\u093e\u0930\u0923 \u0915\u0940 \u092a\u0939\u091a\u093e\u0928 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0914\u0930 diagnosis \u0915\u0947\u0935\u0932 self-assessment \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 \u0928\u0939\u0940\u0902 \u0915\u093f\u092f\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Anxiety_%E0%A4%95%E0%A5%87_%E0%A4%AC%E0%A4%BE%E0%A4%B0%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%86%E0%A4%AE_%E0%A4%97%E0%A4%B2%E0%A4%A4%E0%A4%AB%E0%A4%B9%E0%A4%AE%E0%A4%BF%E0%A4%AF%E0%A4%BE%E0%A4%82\"><\/span><b>Anxiety \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0906\u092e \u0917\u0932\u0924\u092b\u0939\u092e\u093f\u092f\u093e\u0902<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Anxiety \u0915\u094b \u0932\u0947\u0915\u0930 \u0915\u0908 \u0910\u0938\u0940 \u0927\u093e\u0930\u0923\u093e\u090f\u0902 \u0939\u0948\u0902 \u091c\u094b \u0907\u0938\u0915\u0940 \u0938\u0939\u0940 \u0938\u092e\u091d \u092e\u0947\u0902 \u092c\u093e\u0927\u093e \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0907\u0928\u094d\u0939\u0947\u0902 facts \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><b>Myth:<\/b><span style=\"font-weight: 400;\"> Anxiety \u0938\u093f\u0930\u094d\u092b weak minded \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0939\u094b\u0924\u0940 \u0939\u0948\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Fact:<\/b><span style=\"font-weight: 400;\"> Anxiety \u0915\u0908 psychological, biological \u0914\u0930 environmental factors \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><b>Myth:<\/b><span style=\"font-weight: 400;\"> Anxiety \u0915\u0947 physical symptoms \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Fact:<\/b><span style=\"font-weight: 400;\"> Anxiety \u0915\u0947 \u0938\u093e\u0925 sweating, trembling, muscle tension \u0914\u0930 stomach discomfort \u091c\u0948\u0938\u0947 physical symptoms \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><b>Myth:<\/b><span style=\"font-weight: 400;\"> Meditation \u0939\u0940 anxiety \u0915\u093e treatment \u0939\u0948\u0964<\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><b>Fact:<\/b><span style=\"font-weight: 400;\"> Meditation supportive \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 persistent anxiety \u092e\u0947\u0902 professional evaluation \u091c\u0930\u0942\u0930\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>Anxiety \u0915\u0947 \u0915\u093e\u0930\u0923<\/b><span style=\"font-weight: 400;\"> \u0914\u0930 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923\u094b\u0902 \u0915\u094b \u0938\u092e\u091d\u0928\u093e \u0907\u0938\u0947 \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 manage \u0915\u0930\u0928\u0947 \u0915\u0940 \u0926\u093f\u0936\u093e \u092e\u0947\u0902 \u092a\u0939\u0932\u093e \u0915\u0926\u092e \u0939\u0948\u0964 \u0938\u0902\u0924\u0941\u0932\u093f\u0924 lifestyle, \u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926, physical activity, yoga, meditation \u0914\u0930 social support \u091c\u0948\u0938\u0940 \u0906\u0926\u0924\u0947\u0902 overall wellbeing \u0915\u094b support \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u092f\u0926\u093f \u091a\u093f\u0902\u0924\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u092c\u0928\u0940 \u0930\u0939\u0947 \u092f\u093e daily life \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0928\u0947 \u0932\u0917\u0947, \u0924\u094b self-diagnosis \u0915\u0947 \u092c\u091c\u093e\u092f qualified healthcare professional \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions_About_Anxiety\"><\/span><b>Frequently Asked Questions About Anxiety<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>1. Anxiety \u0915\u0947 \u0938\u092c\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0932\u0915\u094d\u0937\u0923 \u0915\u094d\u092f\u093e \u0939\u0948\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0932\u0917\u093e\u0924\u093e\u0930 \u091a\u093f\u0902\u0924\u093e, \u092c\u0947\u091a\u0948\u0928\u0940, \u0927\u094d\u092f\u093e\u0928 \u0932\u0917\u093e\u0928\u0947 \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940, \u0924\u0947\u091c heartbeat, sweating, muscle tension \u0914\u0930 sleep problems \u0938\u093e\u092e\u093e\u0928\u094d\u092f symptoms \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>2. Anxiety \u0915\u094d\u092f\u094b\u0902 \u0939\u094b\u0924\u0940 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Work stress, academic pressure, financial concerns, family problems, health worries, major life changes \u0914\u0930 \u0915\u0941\u091b lifestyle factors \u0907\u0938\u092e\u0947\u0902 \u092d\u0942\u092e\u093f\u0915\u093e \u0928\u093f\u092d\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>3. \u0915\u094d\u092f\u093e Anxiety \u0938\u0947 \u0936\u093e\u0930\u0940\u0930\u093f\u0915 \u0932\u0915\u094d\u0937\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0902\u0964 Anxiety \u0915\u0947 \u0938\u093e\u0925 \u0924\u0947\u091c heartbeat, sweating, trembling, muscle tension, stomach discomfort \u0914\u0930 fatigue \u091c\u0948\u0938\u0947 symptoms \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>4. Anxiety \u0915\u094b naturally \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Regular physical activity, better sleep, balanced diet, hydration, controlled breathing, meditation \u0914\u0930 social support helpful lifestyle approaches \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>5. \u0915\u094d\u092f\u093e Yoga Anxiety \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Yoga \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 anxiety symptoms \u0915\u094b manage \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 supportive \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0947 guaranteed cure \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h3><b>6. \u0915\u094d\u092f\u093e Meditation Anxiety \u0915\u094b \u0915\u092e \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Mindfulness \u0914\u0930 meditation \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 anxiety-related symptoms \u0915\u094b manage \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>7. Anxiety \u0915\u0947 \u0932\u093f\u090f \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u091c\u092c anxiety persistent \u0939\u094b, daily life \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b, sleep \u092f\u093e work \u092a\u0930 \u0905\u0938\u0930 \u092a\u0921\u093c\u0947 \u092f\u093e symptoms \u0915\u094b manage \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b, \u0924\u092c professional help \u0932\u0947\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0906\u091c \u0915\u0940 \u0924\u0947\u091c \u0930\u092b\u094d\u0924\u093e\u0930 \u091c\u093f\u0902\u0926\u0917\u0940 \u092e\u0947\u0902 \u0915\u093e\u092e \u0915\u0940 \u091c\u093f\u092e\u094d\u092e\u0947\u0926\u093e\u0930\u093f\u092f\u093e\u0902, \u092a\u0922\u093c\u093e\u0908 \u0915\u093e \u0926\u092c\u093e\u0935, \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u0940 \u091a\u093f\u0902\u0924\u093e\u090f\u0902 \u0914\u0930 \u092d\u0935\u093f\u0937\u094d\u092f \u0915\u094b \u0932\u0947\u0915\u0930 \u0905\u0928\u093f\u0936\u094d\u091a\u093f\u0924\u0924\u093e \u092e\u0928 \u0915\u094b \u092a\u0930\u0947\u0936\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0915\u093f\u0938\u0940 \u091c\u0930\u0942\u0930\u0940 \u0915\u093e\u092e \u092f\u093e \u092a\u0930\u093f\u0938\u094d\u0925\u093f\u0924\u093f \u0938\u0947 \u092a\u0939\u0932\u0947 \u0925\u094b\u0921\u093c\u0940 \u0918\u092c\u0930\u093e\u0939\u091f \u0939\u094b\u0928\u093e \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u091c\u092c \u091a\u093f\u0902\u0924\u093e \u092c\u093e\u0930 \u092c\u093e\u0930 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b\u0928\u0947 \u0932\u0917\u0947, \u092e\u0928 \u0915\u094b \u0936\u093e\u0902\u0924 \u0915\u0930\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0939\u094b \u0914\u0930 \u0907\u0938\u0915\u093e \u0905\u0938\u0930&hellip; <a class=\"more-link\" href=\"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/\">Continue reading <span class=\"screen-reader-text\">Anxiety \u0915\u0947 \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":12684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1320],"tags":[],"class_list":["post-12678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anxiety--","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - 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\u091c\u093e\u0928\u0947\u0902\u0964 \u092c\u0947\u0939\u0924\u0930 \u092e\u093e\u0928\u0938\u093f\u0915 \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 lifestyle tips \u092a\u0922\u093c\u0947\u0902\u0964\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hiims.in\/blog\/anxiety-ke-karan-lakshan-upay\/\" \/>\n<meta property=\"og:site_name\" content=\"Hiims\" \/>\n<meta property=\"article:published_time\" content=\"2026-10-09T05:25:48+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-10-09T06:27:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/Anxiety-\u0915\u0947-\u0915\u093e\u0930\u0923-\u0932\u0915\u094d\u0937\u0923-\u0914\u0930-\u0907\u0938\u0938\u0947-\u0930\u093e\u0939\u0924-\u092a\u093e\u0928\u0947-\u0915\u0947-\u0924\u0930\u0940\u0915\u0947.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta 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\u0915\u0947 \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923 \u0914\u0930 \u0907\u0938\u0938\u0947 \u0930\u093e\u0939\u0924 \u092a\u093e\u0928\u0947 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947\",\"datePublished\":\"2026-10-09T05:25:48+00:00\",\"dateModified\":\"2026-10-09T06:27:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/anxiety-ke-karan-lakshan-upay\\\/\"},\"wordCount\":445,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/anxiety-ke-karan-lakshan-upay\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/hiims.in\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/10\\\/Anxiety-\u0915\u0947-\u0915\u093e\u0930\u0923-\u0932\u0915\u094d\u0937\u0923-\u0914\u0930-\u0907\u0938\u0938\u0947-\u0930\u093e\u0939\u0924-\u092a\u093e\u0928\u0947-\u0915\u0947-\u0924\u0930\u0940\u0915\u0947.png\",\"articleSection\":[\"Anxiety \u0915\u0947 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