{"id":12622,"date":"2026-10-08T08:00:02","date_gmt":"2026-10-08T08:00:02","guid":{"rendered":"https:\/\/hiims.in\/blog\/?p=12622"},"modified":"2026-10-08T08:01:09","modified_gmt":"2026-10-08T08:01:09","slug":"cholesterol-kyon-badhta-hai-karan-or-bachav","status":"publish","type":"post","link":"https:\/\/hiims.in\/blog\/cholesterol-kyon-badhta-hai-karan-or-bachav\/","title":{"rendered":"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092c\u0941\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0947\u0932\u094d\u0938 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0926\u093f\u0915\u094d\u0915\u0924 \u0924\u092c \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c \u092f\u0939 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u0924\u0947, \u0907\u0938\u0932\u093f\u090f \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0938\u0947 \u0939\u0940 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948\u0964 \u0924\u092c \u092e\u0928 \u092e\u0947\u0902 \u092a\u0939\u0932\u093e \u0938\u0935\u093e\u0932 \u092f\u0939\u0940 \u0906\u0924\u093e \u0939\u0948 \u0915\u093f \u0906\u0916\u093f\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/span><\/p>\n<p><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC4016101\/\" target=\"_blank\" rel=\"noopener\"><b>ICMR-INDIAB \u0938\u094d\u091f\u0921\u0940<\/b><\/a><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u092d\u093e\u0930\u0924 \u0915\u0947 4 \u0907\u0932\u093e\u0915\u094b\u0902 \u0915\u0947 2,042 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092c\u094d\u0932\u0921 \u092b\u0948\u091f \u0915\u0940 \u091c\u093e\u0901\u091a \u0939\u0941\u0908\u0964 \u0907\u0928\u092e\u0947\u0902 \u0938\u0947 79% \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092f\u093e \u092c\u094d\u0932\u0921 \u092b\u0948\u091f \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0915\u092e \u0938\u0947 \u0915\u092e \u090f\u0915 \u0917\u0921\u093c\u092c\u0921\u093c\u0940 \u092e\u093f\u0932\u0940\u0964 \u0907\u0938 \u092c\u094d\u0932\u0949\u0917 \u092e\u0947\u0902 \u0939\u092e \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923, \u0932\u0915\u094d\u0937\u0923, \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0928\u091c\u093c\u0930\u093f\u092f\u093e \u0914\u0930 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947 \u0938\u092e\u091d\u0947\u0902\u0917\u0947\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_88 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/blog\/cholesterol-kyon-badhta-hai-karan-or-bachav\/#%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A4%B9_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/blog\/cholesterol-kyon-badhta-hai-karan-or-bachav\/#%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\" >\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/blog\/cholesterol-kyon-badhta-hai-karan-or-bachav\/#%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%8B%E0%A4%88_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%87%E0%A4%A4_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923: \u0915\u094d\u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u094b\u0908 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/blog\/cholesterol-kyon-badhta-hai-karan-or-bachav\/#%E0%A4%86%E0%A4%A7%E0%A5%81%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%81_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%B0%E0%A4%B9_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0906\u0927\u0941\u0928\u093f\u0915 \u0907\u0932\u093e\u091c: \u0915\u094d\u092f\u093e \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0939\u093e\u0901 \u0915\u092e\u0940 \u0930\u0939 \u091c\u093e\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/blog\/cholesterol-kyon-badhta-hai-karan-or-bachav\/#%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/blog\/cholesterol-kyon-badhta-hai-karan-or-bachav\/#%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%BF%E0%A4%A4_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_Ayurveda_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 Ayurveda \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/blog\/cholesterol-kyon-badhta-hai-karan-or-bachav\/#%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\" >\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/blog\/cholesterol-kyon-badhta-hai-karan-or-bachav\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/blog\/cholesterol-kyon-badhta-hai-karan-or-bachav\/#FAQs\" >FAQs<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%AF%E0%A4%B9_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094d\u092f\u093e \u0939\u0948 \u0914\u0930 \u092f\u0939 \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0916\u0942\u0928 \u092e\u0947\u0902 \u092e\u094c\u091c\u0942\u0926 \u090f\u0915 \u092e\u094b\u092e \u091c\u0948\u0938\u0940 \u091a\u0930\u094d\u092c\u0940 \u0939\u0948\u0964 \u0907\u0938\u0915\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0939\u093f\u0938\u094d\u0938\u093e \u0939\u092e\u093e\u0930\u093e \u0932\u093f\u0935\u0930 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u092c\u093e\u0915\u0940 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0906\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u092e\u0941\u0916\u094d\u092f \u0930\u0942\u092a \u0938\u0947 \u0924\u0940\u0928 \u0924\u0930\u0939 \u0915\u093e \u0939\u094b\u0924\u093e \u0939\u0948:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>LDL:<\/b><span style=\"font-weight: 400;\"> \u0907\u0938\u0947 &#8220;\u092c\u0948\u0921&#8221; \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0939 \u0916\u0942\u0928 \u0915\u0940 \u0928\u0938\u094b\u0902 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u092a\u0930 \u091c\u092e\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>HDL:<\/b><span style=\"font-weight: 400;\"> \u092f\u0939 &#8220;\u0917\u0941\u0921&#8221; \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u090f\u0915\u094d\u0938\u094d\u091f\u094d\u0930\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0935\u093e\u092a\u0938 \u0932\u093f\u0935\u0930 \u0924\u0915 \u0932\u0947 \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938:<\/b><span style=\"font-weight: 400;\"> \u0916\u0942\u0928 \u0915\u093e \u090f\u0915 \u0914\u0930 \u092b\u0948\u091f, \u091c\u094b \u092e\u0940\u0920\u093e \u0914\u0930 \u092e\u0948\u0926\u093e \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u0928\u0947 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<\/ul>\n<p>\u0932\u0947\u0915\u093f\u0928 <strong><a href=\"https:\/\/hiims.in\/cholesterol-management\" target=\"_blank\" rel=\"noopener\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932<\/a><\/strong> \u0915\u0948\u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948? \u091c\u092c LDL \u092c\u0922\u093c\u0924\u093e \u0939\u0948 \u092f\u093e HDL \u0918\u091f\u0924\u093e \u0939\u0948, \u0924\u094b \u092f\u0939 \u092c\u0948\u0932\u0947\u0902\u0938 \u092c\u093f\u0917\u0921\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0910\u0938\u0947 \u092e\u0947\u0902 \u092c\u0922\u093c\u093e \u0939\u0941\u0906 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u091c\u092e\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0938\u0947 \u0939\u093e\u0930\u094d\u091f \u0905\u091f\u0948\u0915 \u0914\u0930 \u0938\u094d\u091f\u094d\u0930\u094b\u0915 \u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0924\u094b \u0905\u092c \u0938\u092e\u091d\u0924\u0947 \u0939\u0948\u0902 \u0915\u093f \u0906\u0916\u093f\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87%E0%A4%82_%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\"><\/span><b>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0915\u093e\u0930\u0923 \u0939\u092e\u093e\u0930\u0940 \u0930\u094b\u091c\u093c \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12638 aligncenter\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u092c\u0922\u093c\u0928\u0947-\u0915\u0947-\u092e\u0941\u0916\u094d\u092f-\u0915\u093e\u0930\u0923-300x157.webp\" alt=\"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923\" width=\"1127\" height=\"590\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u092c\u0922\u093c\u0928\u0947-\u0915\u0947-\u092e\u0941\u0916\u094d\u092f-\u0915\u093e\u0930\u0923-300x157.webp 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u092c\u0922\u093c\u0928\u0947-\u0915\u0947-\u092e\u0941\u0916\u094d\u092f-\u0915\u093e\u0930\u0923-1024x536.webp 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u092c\u0922\u093c\u0928\u0947-\u0915\u0947-\u092e\u0941\u0916\u094d\u092f-\u0915\u093e\u0930\u0923-768x402.webp 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u092c\u0922\u093c\u0928\u0947-\u0915\u0947-\u092e\u0941\u0916\u094d\u092f-\u0915\u093e\u0930\u0923.webp 1200w\" sizes=\"auto, (max-width: 1127px) 100vw, 1127px\" \/><\/p>\n<h3><b>1. \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0914\u0930 \u092a\u0948\u0915\u0947\u091f \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0935\u0928\u0938\u094d\u092a\u0924\u093f \u0918\u0940, \u0928\u092e\u0915\u0940\u0928, \u092c\u093f\u0938\u094d\u0915\u093f\u091f \u0914\u0930 \u092c\u0947\u0915\u0930\u0940 \u0915\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092e\u0947\u0902 \u091f\u094d\u0930\u093e\u0902\u0938 \u092b\u0948\u091f \u0914\u0930 \u0938\u0948\u091a\u0941\u0930\u0947\u091f\u0947\u0921 \u092b\u0948\u091f \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u092f\u0947 \u0926\u094b\u0928\u094b\u0902 \u0938\u0940\u0927\u0947 LDL \u0915\u094b \u092c\u0922\u093c\u093e\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>2. \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092e\u0940\u0920\u093e \u0914\u0930 \u092e\u0948\u0926\u093e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092e\u093f\u0920\u093e\u0908, \u0915\u094b\u0932\u094d\u0921 \u0921\u094d\u0930\u093f\u0902\u0915 \u0914\u0930 \u092e\u0948\u0926\u0947 \u0935\u093e\u0932\u0940 \u091a\u0940\u091c\u093c\u0947\u0902 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u091c\u0932\u094d\u0926\u0940 \u0936\u0941\u0917\u0930 \u092e\u0947\u0902 \u092c\u0926\u0932\u0924\u0940 \u0939\u0948\u0902\u0964 \u091c\u094b \u0936\u0941\u0917\u0930 \u0916\u0930\u094d\u091a \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940, \u0932\u093f\u0935\u0930 \u0909\u0938\u0947 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u092e\u0947\u0902 \u092c\u0926\u0932 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>3. \u0915\u0938\u0930\u0924 \u0915\u0940 \u0915\u092e\u0940<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0926\u093f\u0928\u092d\u0930 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u0947 \u0938\u0947 \u0936\u0930\u0940\u0930 \u092b\u0948\u091f \u0915\u094b \u0920\u0940\u0915 \u0938\u0947 \u0916\u0930\u094d\u091a \u0928\u0939\u0940\u0902 \u0915\u0930 \u092a\u093e\u0924\u093e\u0964 \u0907\u0938\u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0905\u0938\u0930 HDL \u092a\u0930 \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u090a\u092a\u0930 \u0935\u093e\u0932\u0940 \u0938\u094d\u091f\u0921\u0940 \u092e\u0947\u0902 \u092d\u0940 \u0915\u0930\u0940\u092c 72% \u0932\u094b\u0917\u094b\u0902 \u0915\u093e HDL \u0915\u092e \u092e\u093f\u0932\u093e\u0964<\/span><\/p>\n<h3><b>4. \u092e\u094b\u091f\u093e\u092a\u093e \u0914\u0930 \u092a\u0947\u091f \u0915\u0940 \u091a\u0930\u094d\u092c\u0940<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092a\u0947\u091f \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u091c\u092e\u093e \u091a\u0930\u094d\u092c\u0940 \u0932\u093f\u0935\u0930 \u0915\u0947 \u0915\u093e\u092e \u0915\u0930\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092c\u0926\u0932 \u0926\u0947\u0924\u0940 \u0939\u0948\u0964 \u0928\u0924\u0940\u091c\u0924\u0928, \u0932\u093f\u0935\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e LDL \u0914\u0930 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u092c\u0928\u093e\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>5. \u0924\u0928\u093e\u0935 \u0914\u0930 \u0915\u092e \u0928\u0940\u0902\u0926<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0932\u0917\u093e\u0924\u093e\u0930 \u0924\u0928\u093e\u0935 \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0910\u0938\u0947 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0928\u093e\u0924\u093e \u0939\u0948, \u091c\u094b \u092c\u094d\u0932\u0921 \u092b\u0948\u091f \u092a\u0930 \u0905\u0938\u0930 \u0921\u093e\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0935\u0939\u0940\u0902, \u0915\u092e \u0928\u0940\u0902\u0926 \u0938\u0947 \u092e\u0940\u0920\u093e \u0914\u0930 \u0924\u0932\u093e \u0916\u093e\u0928\u0947 \u0915\u093e \u092e\u0928 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>6. \u0927\u0942\u092e\u094d\u0930\u092a\u093e\u0928 \u0914\u0930 \u0936\u0930\u093e\u092c<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u093f\u0917\u0930\u0947\u091f HDL \u0915\u094b \u0918\u091f\u093e\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0928\u0938\u094b\u0902 \u0915\u0940 \u0926\u0940\u0935\u093e\u0930\u094b\u0902 \u0915\u094b \u0928\u0941\u0915\u0938\u093e\u0928 \u092a\u0939\u0941\u0901\u091a\u093e\u0924\u0940 \u0939\u0948\u0964 \u0926\u0942\u0938\u0930\u0940 \u0924\u0930\u092b, \u0936\u0930\u093e\u092c \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u0915\u094b \u0924\u0947\u091c\u093c\u0940 \u0938\u0947 \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>7. \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u0914\u0930 \u0925\u093e\u092f\u0930\u0949\u0907\u0921<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u092b\u0948\u091f \u0915\u094b \u0938\u0939\u0940 \u0938\u0947 \u0938\u0902\u092d\u093e\u0932 \u0928\u0939\u0940\u0902 \u092a\u093e\u0924\u093e\u0964 \u0925\u093e\u092f\u0930\u0949\u0907\u0921 \u0915\u092e \u0915\u093e\u092e \u0915\u0930\u0947, \u0924\u094b \u092d\u0940 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>8. \u092a\u0930\u093f\u0935\u093e\u0930 \u0915\u093e \u0907\u0924\u093f\u0939\u093e\u0938 \u0914\u0930 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0939\u093e\u0908 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0915\u093e\u0930\u0923 \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902, \u092f\u093e\u0928\u0940 \u092a\u0930\u093f\u0935\u093e\u0930 \u0938\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u092a\u0924\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092d\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092c\u0922\u093c\u0924\u0940 \u0909\u092e\u094d\u0930 \u092d\u0940 \u0907\u0938\u0915\u093e \u0916\u0924\u0930\u093e \u092c\u0922\u093c\u093e\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u0922\u093c\u0928\u0947 \u0915\u0940 \u0935\u091c\u0939 \u091a\u093e\u0939\u0947 \u091c\u094b \u092d\u0940 \u0939\u094b, \u0936\u0930\u0940\u0930 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u0938\u093e\u092b \u0938\u0902\u0915\u0947\u0924 \u0928\u0939\u0940\u0902 \u0926\u0947\u0924\u093e\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B6%E0%A4%B0%E0%A5%80%E0%A4%B0_%E0%A4%95%E0%A5%8B%E0%A4%88_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%87%E0%A4%A4_%E0%A4%A6%E0%A5%87%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923: \u0915\u094d\u092f\u093e \u0936\u0930\u0940\u0930 \u0915\u094b\u0908 \u0938\u0902\u0915\u0947\u0924 \u0926\u0947\u0924\u093e \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0939\u093e\u0908 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u093e \u0915\u094b\u0908 \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0907\u0938\u0940\u0932\u093f\u090f \u0907\u0938\u0947 &#8220;\u0938\u093e\u0907\u0932\u0947\u0902\u091f&#8221; \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0939\u0924\u0947 \u0939\u0948\u0902\u0964 \u0932\u0915\u094d\u0937\u0923 \u0924\u092c \u0926\u093f\u0916\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c \u0928\u0938\u094b\u0902 \u092e\u0947\u0902 \u0930\u0941\u0915\u093e\u0935\u091f \u0936\u0941\u0930\u0942 \u0939\u094b \u091a\u0941\u0915\u0940 \u0939\u094b:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u0940\u0928\u0947 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u092f\u093e \u092d\u093e\u0930\u0940\u092a\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0925\u094b\u0921\u093c\u093e \u091a\u0932\u0928\u0947 \u092a\u0930 \u0938\u093e\u0902\u0938 \u092b\u0942\u0932\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091a\u0932\u0924\u0947 \u0938\u092e\u092f \u092a\u0948\u0930\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0906\u0901\u0916\u094b\u0902 \u0915\u0947 \u0906\u0938\u092a\u093e\u0938 \u092a\u0940\u0932\u0947 \u0927\u092c\u094d\u092c\u0947<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0932\u093f\u092a\u093f\u0921 \u092a\u094d\u0930\u094b\u092b\u093e\u0907\u0932 \u091f\u0947\u0938\u094d\u091f \u0939\u0940 \u0907\u0938\u0947 \u092a\u0915\u094d\u0915\u0947 \u0924\u094c\u0930 \u092a\u0930 \u092a\u0915\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0939\u093e\u0908 BP \u092f\u093e \u092b\u0948\u092e\u093f\u0932\u0940 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0939\u094b, \u0924\u094b \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0901\u091a \u091c\u093c\u0930\u0942\u0930 \u0915\u0930\u093e\u090f\u0902\u0964<\/span><\/p>\n<p>\u092a\u0930\u093f\u0935\u093e\u0930 \u092e\u0947\u0902 \u0915\u093f\u0938\u0940 \u0915\u094b \u0939\u093e\u0908 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092f\u093e \u0926\u093f\u0932 \u0915\u0940 \u092c\u0940\u092e\u093e\u0930\u0940 \u0939\u0948? \u0905\u092a\u0928\u0940 \u091c\u093e\u0901\u091a \u091f\u093e\u0932\u0947\u0902 \u0928\u0939\u0940\u0902, \u0939\u092e\u0938\u0947 \u091c\u0941\u0921\u093c\u0947\u0902\u0964<\/p>\n<p><a href=\"tel:+91-82704-82704\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12623 aligncenter\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0905\u092d\u0940-\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e-\u0938\u0947-\u0938\u0932\u093e\u0939-\u0932\u0947\u0902-CTA-300x67.webp\" alt=\"\u0905\u092d\u0940 \u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\" width=\"658\" height=\"147\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0905\u092d\u0940-\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e-\u0938\u0947-\u0938\u0932\u093e\u0939-\u0932\u0947\u0902-CTA-300x67.webp 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0905\u092d\u0940-\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e-\u0938\u0947-\u0938\u0932\u093e\u0939-\u0932\u0947\u0902-CTA-1024x228.webp 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0905\u092d\u0940-\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e-\u0938\u0947-\u0938\u0932\u093e\u0939-\u0932\u0947\u0902-CTA-768x171.webp 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0905\u092d\u0940-\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e-\u0938\u0947-\u0938\u0932\u093e\u0939-\u0932\u0947\u0902-CTA-1536x342.webp 1536w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0905\u092d\u0940-\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e-\u0938\u0947-\u0938\u0932\u093e\u0939-\u0932\u0947\u0902-CTA-1568x349.webp 1568w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0905\u092d\u0940-\u0935\u093f\u0936\u0947\u0937\u091c\u094d\u091e-\u0938\u0947-\u0938\u0932\u093e\u0939-\u0932\u0947\u0902-CTA.webp 1694w\" sizes=\"auto, (max-width: 658px) 100vw, 658px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%A7%E0%A5%81%E0%A4%A8%E0%A4%BF%E0%A4%95_%E0%A4%87%E0%A4%B2%E0%A4%BE%E0%A4%9C_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88_%E0%A4%94%E0%A4%B0_%E0%A4%95%E0%A4%B9%E0%A4%BE%E0%A4%81_%E0%A4%95%E0%A4%AE%E0%A5%80_%E0%A4%B0%E0%A4%B9_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0906\u0927\u0941\u0928\u093f\u0915 \u0907\u0932\u093e\u091c: \u0915\u094d\u092f\u093e \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948 \u0914\u0930 \u0915\u0939\u093e\u0901 \u0915\u092e\u0940 \u0930\u0939 \u091c\u093e\u0924\u0940 \u0939\u0948?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0939\u094b\u0928\u0947 \u092a\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0905\u0915\u094d\u0938\u0930 \u0938\u094d\u091f\u0948\u091f\u093f\u0928 \u091c\u0948\u0938\u0940 \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u092c\u0939\u0941\u0924 \u0938\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0915\u093e\u092e \u0906\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u092f\u0947 \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0905\u0915\u094d\u0938\u0930 \u0938\u093e\u0932\u094b\u0902 \u0924\u0915 \u0932\u0947\u0928\u0940 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0902\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u092e\u093e\u0902\u0938\u092a\u0947\u0936\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u0926\u0930\u094d\u0926 \u091c\u0948\u0938\u0947 \u0938\u093e\u0907\u0921 \u0907\u092b\u0947\u0915\u094d\u091f\u094d\u0938 \u092d\u0940 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 \u0926\u0935\u093e\u0907\u092f\u093e\u0901 \u0928\u0902\u092c\u0930 \u0915\u092e \u0915\u0930\u0924\u0940 \u0939\u0948\u0902, \u092a\u0930 \u0916\u093e\u0928-\u092a\u093e\u0928 \u0914\u0930 \u0924\u0928\u093e\u0935 \u092a\u0930 \u0905\u0932\u0917 \u0938\u0947 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092a\u0921\u093c\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0908 \u0932\u094b\u0917 \u0910\u0938\u0940 \u0926\u0947\u0916\u092d\u093e\u0932 \u0916\u094b\u091c\u0924\u0947 \u0939\u0948\u0902, \u091c\u094b \u0906\u0926\u0924\u094b\u0902 \u0915\u0940 \u091c\u0921\u093c \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0947\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6_%E0%A4%95%E0%A5%87_%E0%A4%85%E0%A4%A8%E0%A5%81%E0%A4%B8%E0%A4%BE%E0%A4%B0_%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u091c\u0935\u093e\u092c \u092a\u093e\u091a\u0928 \u0938\u0947 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0907\u0938\u0947 \u092e\u0947\u0926 \u0927\u093e\u0924\u0941, \u092f\u093e\u0928\u0940 \u0936\u0930\u0940\u0930 \u0915\u0940 \u091a\u0930\u094d\u092c\u0940, \u0914\u0930 \u0915\u092b \u0926\u094b\u0937 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u091c\u092c \u092a\u093e\u091a\u0928 \u0905\u0917\u094d\u0928\u093f, \u0915\u092e\u091c\u093c\u094b\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0916\u093e\u0928\u093e \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0928\u0939\u0940\u0902 \u092a\u091a\u0924\u093e\u0964 \u0907\u0938\u0938\u0947 \u0936\u0930\u0940\u0930 \u092e\u0947\u0902 \u0906\u092e, \u092f\u093e\u0928\u0940 \u0905\u0927\u092a\u091a\u093e \u0915\u091a\u0930\u093e, \u092c\u0928\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0906\u092e \u092e\u0947\u0926 \u0915\u0947 \u0938\u093e\u0925 \u092e\u093f\u0932\u0915\u0930 \u0936\u0930\u0940\u0930 \u0915\u0940 \u0928\u0932\u093f\u092f\u094b\u0902 \u092e\u0947\u0902 \u091c\u092e\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0907\u0938 \u0939\u093e\u0932\u0924 \u0915\u094b \u092e\u0947\u0926\u094b\u0930\u094b\u0917 \u0915\u0939\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0926\u0947\u0916\u092d\u093e\u0932 \u091c\u0921\u093c \u092a\u0930 \u0915\u093e\u092e \u0915\u0930\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947 \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0928\u093e, \u0939\u0932\u094d\u0915\u093e \u0916\u093e\u0928\u093e \u0914\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u091a\u0932\u0928\u093e-\u092b\u093f\u0930\u0928\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0924\u0930\u0940\u0915\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u091c\u093e\u0901\u091a \u0915\u0947 \u0938\u093e\u0925 \u0938\u092c\u0938\u0947 \u0905\u091a\u094d\u091b\u093e \u0915\u093e\u092e \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%82%E0%A4%A4%E0%A5%81%E0%A4%B2%E0%A4%BF%E0%A4%A4_%E0%A4%B0%E0%A4%96%E0%A4%A8%E0%A5%87_%E0%A4%AE%E0%A5%87%E0%A4%82_Ayurveda_%E0%A4%95%E0%A5%88%E0%A4%B8%E0%A5%87_%E0%A4%AE%E0%A4%A6%E0%A4%A6_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><b>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 Ayurveda \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0938\u093f\u0930\u094d\u092b \u090f\u0915 \u092c\u094d\u0932\u0921 \u091f\u0947\u0938\u094d\u091f \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0915\u0947 \u0928\u0939\u0940\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e\u0964 \u0916\u093e\u0928-\u092a\u093e\u0928, \u092a\u093e\u091a\u0928, \u0930\u094b\u091c\u093c \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e, physical activity \u0914\u0930 stress: \u0907\u0928 \u0938\u092d\u0940 \u091a\u0940\u091c\u093c\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 Jeena Sikho HiiMS \u091c\u0948\u0938\u0947 Ayurveda centres \u092e\u0947\u0902 \u092d\u0940 diet, lifestyle \u0914\u0930 Ayurvedic therapies \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0939\u093f\u0938\u093e\u092c \u0938\u0947 care \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<h3><b>1. pH-\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092e\u0947\u0902 \u0924\u093e\u091c\u093c\u0947 \u0914\u0930 \u0939\u0932\u094d\u0915\u0947 \u092d\u094b\u091c\u0928 \u0915\u094b \u092a\u094d\u0930\u093e\u0925\u092e\u093f\u0915\u0924\u093e \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 plant-based foods \u0915\u094b \u0921\u093e\u0907\u091f \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948, \u091c\u092c\u0915\u093f \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u092f\u093e processed food \u0915\u092e \u0930\u0916\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948\u0964 \u0921\u093e\u0907\u091f \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 health condition \u0914\u0930 daily routine \u0915\u094b \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0915\u0930 \u0924\u092f \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Jeena Sikho HiiMS \u092e\u0947\u0902 <strong><a href=\"https:\/\/hiims.in\/dip-diet\" target=\"_blank\" rel=\"noopener\">pH-balanced diet<\/a><\/strong> \u0915\u094b \u092d\u0940 diet \u0914\u0930 lifestyle-based care \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><b>2. \u092a\u0902\u091a\u0915\u0930\u094d\u092e<\/b><\/h3>\n<p><span style=\"font-weight: 400;\"><strong><a href=\"https:\/\/hiims.in\/panchakarma\" target=\"_blank\" rel=\"noopener\">\u092a\u0902\u091a\u0915\u0930\u094d\u092e<\/a><\/strong> \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u0940 \u0921\u093f\u091f\u0949\u0915\u094d\u0938 \u0925\u0947\u0930\u0947\u092a\u0940 \u0939\u0948\u0964 \u092f\u0939 \u092a\u093e\u091a\u0928 \u0915\u094b \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0940 \u0939\u0948 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0938\u0947 \u0915\u091a\u0930\u093e \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0940 \u0939\u0948\u0964 \u0938\u0939\u0940 \u092a\u094d\u0930\u0915\u094d\u0930\u093f\u092f\u093e \u0921\u0949\u0915\u094d\u091f\u0930 \u091c\u093e\u0901\u091a \u0915\u0947 \u092c\u093e\u0926 \u0924\u092f \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/panchakarma\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12626 aligncenter\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092a\u0902\u091a\u0915\u0930\u094d\u092e-\u091c\u093e\u0928\u0915\u093e\u0930\u0940-\u0939\u0930\u0940-\u0938\u0940\u091f\u0940\u090f-\u092c\u091f\u0928-300x60.webp\" alt=\"\u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902\" width=\"735\" height=\"147\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092a\u0902\u091a\u0915\u0930\u094d\u092e-\u091c\u093e\u0928\u0915\u093e\u0930\u0940-\u0939\u0930\u0940-\u0938\u0940\u091f\u0940\u090f-\u092c\u091f\u0928-300x60.webp 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092a\u0902\u091a\u0915\u0930\u094d\u092e-\u091c\u093e\u0928\u0915\u093e\u0930\u0940-\u0939\u0930\u0940-\u0938\u0940\u091f\u0940\u090f-\u092c\u091f\u0928-1024x205.webp 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092a\u0902\u091a\u0915\u0930\u094d\u092e-\u091c\u093e\u0928\u0915\u093e\u0930\u0940-\u0939\u0930\u0940-\u0938\u0940\u091f\u0940\u090f-\u092c\u091f\u0928-768x154.webp 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092a\u0902\u091a\u0915\u0930\u094d\u092e-\u091c\u093e\u0928\u0915\u093e\u0930\u0940-\u0939\u0930\u0940-\u0938\u0940\u091f\u0940\u090f-\u092c\u091f\u0928-1536x308.webp 1536w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092a\u0902\u091a\u0915\u0930\u094d\u092e-\u091c\u093e\u0928\u0915\u093e\u0930\u0940-\u0939\u0930\u0940-\u0938\u0940\u091f\u0940\u090f-\u092c\u091f\u0928-1568x315.webp 1568w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u092a\u0902\u091a\u0915\u0930\u094d\u092e-\u091c\u093e\u0928\u0915\u093e\u0930\u0940-\u0939\u0930\u0940-\u0938\u0940\u091f\u0940\u090f-\u092c\u091f\u0928.webp 1665w\" sizes=\"auto, (max-width: 735px) 100vw, 735px\" \/><\/a><\/p>\n<h3><b>3. \u0939\u0930\u094d\u092c\u0932 \u0938\u0939\u092f\u094b\u0917<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0905\u0930\u094d\u091c\u0941\u0928, \u0917\u0941\u0917\u094d\u0917\u0941\u0932 \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u0915\u093e \u092a\u093e\u0930\u0902\u092a\u0930\u093f\u0915 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u092c\u094d\u0932\u0921 \u092b\u0948\u091f \u0915\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u0915\u0947 \u0932\u093f\u090f \u0939\u094b\u0924\u093e \u0939\u0948\u0964<\/span><a href=\"https:\/\/doi.org\/10.3390\/medicina57060546\"> <b>32 \u0938\u094d\u091f\u0921\u0940\u091c\u093c \u0914\u0930 1,386 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u090f\u0915 \u090f\u0928\u093e\u0932\u093f\u0938\u093f\u0938<\/b><\/a><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u0917\u0941\u0917\u094d\u0917\u0941\u0932 \u0938\u0947 \u091f\u094b\u091f\u0932 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0930\u0940\u092c 17 mg\/dL \u0915\u092e \u0939\u0941\u0906\u0964 LDL \u092e\u0947\u0902 \u092d\u0940 \u0915\u0930\u0940\u092c 19 mg\/dL \u0915\u0940 \u0915\u092e\u0940 \u0906\u0908\u0964 \u0935\u0939\u0940\u0902, \u0932\u0939\u0938\u0941\u0928 \u0938\u0947 LDL \u0915\u0930\u0940\u092c 10 mg\/dL \u0918\u091f\u093e\u0964 \u0930\u093f\u0938\u0930\u094d\u091a\u0930\u094d\u0938 \u0928\u0947 \u0907\u0928\u094d\u0939\u0947\u0902 &#8220;\u092e\u0927\u094d\u092f\u092e \u0930\u0942\u092a \u0938\u0947 \u0905\u0938\u0930\u0926\u093e\u0930&#8221; \u092e\u093e\u0928\u093e\u0964\u00a0<\/span><\/p>\n<h3><b>4. \u092e\u0928 \u0914\u0930 \u0936\u0930\u0940\u0930 \u0915\u093e \u0909\u092a\u091a\u093e\u0930<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092f\u094b\u0917, \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0914\u0930 \u0927\u094d\u092f\u093e\u0928 \u0924\u0928\u093e\u0935 \u0915\u092e \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u0938\u093e\u0925 \u0939\u0940, \u0907\u0928\u0938\u0947 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0928\u093f\u092f\u092e\u093f\u0924 \u092c\u0928\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8B%E0%A4%B2%E0%A5%87%E0%A4%B8%E0%A5%8D%E0%A4%9F%E0%A5%8D%E0%A4%B0%E0%A5%89%E0%A4%B2_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%9A%E0%A4%BE%E0%A4%B5_%E0%A4%95%E0%A5%87_%E0%A4%A4%E0%A4%B0%E0%A5%80%E0%A4%95%E0%A5%87\"><\/span><b>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u092e \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f \u0930\u0938\u094b\u0908 \u0914\u0930 \u0930\u094b\u091c\u093c \u0915\u0940 \u0926\u093f\u0928\u091a\u0930\u094d\u092f\u093e \u0938\u0947 \u0939\u0940 \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12639 aligncenter\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u0938\u0947-\u092c\u091a\u093e\u0935-\u0915\u0947-\u0924\u0930\u0940\u0915\u0947-300x157.webp\" alt=\"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u0947 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947\" width=\"1112\" height=\"582\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u0938\u0947-\u092c\u091a\u093e\u0935-\u0915\u0947-\u0924\u0930\u0940\u0915\u0947-300x157.webp 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u0938\u0947-\u092c\u091a\u093e\u0935-\u0915\u0947-\u0924\u0930\u0940\u0915\u0947-1024x536.webp 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u0938\u0947-\u092c\u091a\u093e\u0935-\u0915\u0947-\u0924\u0930\u0940\u0915\u0947-768x402.webp 768w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/10\/\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932-\u0938\u0947-\u092c\u091a\u093e\u0935-\u0915\u0947-\u0924\u0930\u0940\u0915\u0947.webp 1200w\" sizes=\"auto, (max-width: 1112px) 100vw, 1112px\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u092b\u093e\u0907\u092c\u0930 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u0916\u093e\u090f\u0902:<\/b><span style=\"font-weight: 400;\"> \u0913\u091f\u094d\u0938, \u091c\u094c, \u0926\u093e\u0932\u0947\u0902, \u0939\u0930\u0940 \u0938\u092c\u094d\u091c\u093c\u093f\u092f\u093e\u0901 \u0914\u0930 \u0905\u0932\u0938\u0940 \u0915\u0947 \u092c\u0940\u091c LDL \u0918\u091f\u093e\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 \u092b\u093e\u0907\u092c\u0930 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0906\u0902\u0924\u0947\u0902 \u0916\u093e\u0928\u0947 \u0938\u0947 \u0915\u092e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u094b\u0916\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0924\u0932\u093e-\u092d\u0941\u0928\u093e, \u092e\u0948\u0926\u093e \u0914\u0930 \u091a\u0940\u0928\u0940 \u0915\u092e \u0915\u0930\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> \u0907\u0928\u094d\u0939\u0947\u0902 \u090f\u0915\u0926\u092e \u091b\u094b\u0921\u093c\u0928\u093e \u092e\u0941\u0936\u094d\u0915\u093f\u0932 \u0932\u0917\u0947, \u0924\u094b \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0918\u091f\u093e\u090f\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u0932\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> \u0907\u0938\u0938\u0947 HDL \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0935\u091c\u093c\u0928 \u0915\u0902\u091f\u094d\u0930\u094b\u0932 \u092e\u0947\u0902 \u0930\u0916\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> \u0925\u094b\u0921\u093c\u093e \u0935\u091c\u093c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u0938\u0947 \u092d\u0940 LDL \u0914\u0930 \u091f\u094d\u0930\u093e\u0907\u0917\u094d\u0932\u093f\u0938\u0930\u093e\u0907\u0921\u094d\u0938 \u092e\u0947\u0902 \u092b\u0930\u094d\u0915 \u0926\u093f\u0916\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0938\u093f\u0917\u0930\u0947\u091f \u091b\u094b\u0921\u093c\u0947\u0902 \u0914\u0930 \u0936\u0930\u093e\u092c \u0938\u0940\u092e\u093f\u0924 \u0915\u0930\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> \u0938\u093f\u0917\u0930\u0947\u091f \u091b\u094b\u0921\u093c\u0928\u0947 \u0938\u0947 HDL \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0938\u0941\u0927\u0930\u0928\u0947 \u0932\u0917\u0924\u093e \u0939\u0948\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0905\u091a\u094d\u091b\u0940 \u0928\u0940\u0902\u0926 \u0932\u0947\u0902 \u0914\u0930 \u0924\u0928\u093e\u0935 \u0915\u092e \u0930\u0916\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> 7\u20138 \u0918\u0902\u091f\u0947 \u0915\u0940 \u0928\u0940\u0902\u0926 \u0914\u0930 \u0930\u094b\u091c\u093c \u0925\u094b\u0921\u093c\u093e \u092a\u094d\u0930\u093e\u0923\u093e\u092f\u093e\u092e \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0930\u0916\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><b>\u0928\u093f\u092f\u092e\u093f\u0924 \u0932\u093f\u092a\u093f\u0921 \u091f\u0947\u0938\u094d\u091f \u0915\u0930\u093e\u090f\u0902:<\/b><span style=\"font-weight: 400;\"> \u0907\u0938\u0938\u0947 \u092c\u0926\u0932\u093e\u0935 \u0938\u092e\u092f \u0930\u0939\u0924\u0947 \u092a\u0915\u0921\u093c \u092e\u0947\u0902 \u0906\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/li>\n<\/ul>\n<p>\u092f\u0939\u0940 \u091b\u094b\u091f\u0940 \u0906\u0926\u0924\u0947\u0902 \u092c\u0924\u093e\u0924\u0940 \u0939\u0948\u0902 \u0915\u093f \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u0948\u0938\u0947 \u0930\u0916\u0947\u0902\u0964<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><b>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u091c\u093c\u094d\u092f\u093e\u0926\u093e\u0924\u0930 \u0917\u0932\u0924 \u0916\u093e\u0928-\u092a\u093e\u0928, \u0915\u092e \u091a\u0932\u0928\u0947-\u092b\u093f\u0930\u0928\u0947, \u092c\u0922\u093c\u0924\u0947 \u0935\u091c\u093c\u0928, \u0924\u0928\u093e\u0935 \u0914\u0930 \u0915\u0941\u091b \u092c\u0940\u092e\u093e\u0930\u093f\u092f\u094b\u0902 \u0915\u0940 \u0935\u091c\u0939 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0905\u0915\u094d\u0938\u0930 \u0926\u093f\u0916\u0924\u0947 \u0928\u0939\u0940\u0902 \u0939\u0948\u0902, \u0907\u0938\u0932\u093f\u090f \u091c\u093e\u0901\u091a \u0939\u0940 \u0907\u0938\u0947 \u092a\u0915\u0921\u093c\u0928\u0947 \u0915\u093e \u0938\u0939\u0940 \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0907\u0938\u0947 \u0915\u092e\u091c\u093c\u094b\u0930 \u092a\u093e\u091a\u0928 \u0914\u0930 \u092e\u0947\u0926 \u0927\u093e\u0924\u0941 \u0938\u0947 \u091c\u094b\u0921\u093c\u0924\u093e \u0939\u0948\u0964 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u092f\u0939 \u0938\u092e\u091d \u0906\u0928\u0947 \u092a\u0930 \u0938\u0939\u0940 \u0906\u0926\u0924\u094b\u0902 \u0938\u0947 \u0907\u0938\u0947 \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u0906\u0938\u093e\u0928 \u0939\u094b \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u0947 \u0915\u0940 \u0936\u0941\u0930\u0941\u0906\u0924 \u0906\u091c \u0938\u0947 \u0915\u0930\u0947\u0902\u0964 <strong><a href=\"https:\/\/hiims.in\/\" target=\"_blank\" rel=\"noopener\">Jeena Sikho HiiMS<\/a><\/strong> \u092e\u0947\u0902 \u0905\u092a\u0928\u093e \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928 \u092c\u0941\u0915 \u0915\u0930\u0947\u0902, \u092f\u093e \u0918\u0930 \u092c\u0948\u0920\u0947 VOPD (\u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928) \u0915\u0947 \u091c\u093c\u0930\u093f\u090f \u0939\u092e\u093e\u0930\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0947\u0902\u0964<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-12414 aligncenter\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/08\/Video-Consultation-300x91.jpg\" alt=\"Video Consultation\" width=\"1062\" height=\"322\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/08\/Video-Consultation-300x91.jpg 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/08\/Video-Consultation.jpg 656w\" sizes=\"auto, (max-width: 1062px) 100vw, 1062px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQs\"><\/span><b>FAQs<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><b>1. \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0915\u0948\u0938\u0947 \u0915\u092e \u0915\u0930\u0947\u0902?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092b\u093e\u0907\u092c\u0930 \u0935\u093e\u0932\u093e \u0916\u093e\u0928\u093e \u092c\u0922\u093c\u093e\u090f\u0902, \u0924\u0932\u093e-\u092d\u0941\u0928\u093e \u0914\u0930 \u092e\u0940\u0920\u093e \u0915\u092e \u0915\u0930\u0947\u0902, \u0914\u0930 \u0930\u094b\u091c\u093c 30 \u092e\u093f\u0928\u091f \u0924\u0947\u091c\u093c \u091a\u0932\u0947\u0902\u0964 \u0905\u0917\u0930 \u0921\u0949\u0915\u094d\u091f\u0930 \u0928\u0947 \u0926\u0935\u093e\u0908 \u0926\u0940 \u0939\u0948, \u0924\u094b \u0909\u0938\u0947 \u092d\u0940 \u0938\u092e\u092f \u092a\u0930 \u0932\u0947\u0902\u0964<\/span><\/p>\n<h3><b>2. \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0940 \u091c\u093e\u0901\u091a \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0915\u0930\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u092e\u0924\u094c\u0930 \u092a\u0930 20 \u0938\u093e\u0932 \u0915\u0940 \u0909\u092e\u094d\u0930 \u0915\u0947 \u092c\u093e\u0926 \u0939\u0930 4-5 \u0938\u093e\u0932 \u092e\u0947\u0902 \u090f\u0915 \u092c\u093e\u0930 \u091c\u093e\u0901\u091a \u0915\u0930\u093e\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0921\u093e\u092f\u092c\u093f\u091f\u0940\u091c\u093c, \u0939\u093e\u0908 BP \u092f\u093e \u092b\u0948\u092e\u093f\u0932\u0940 \u0939\u093f\u0938\u094d\u091f\u094d\u0930\u0940 \u0939\u094b, \u0924\u094b \u0921\u0949\u0915\u094d\u091f\u0930 \u091c\u0932\u094d\u0926\u0940-\u091c\u0932\u094d\u0926\u0940 \u091c\u093e\u0901\u091a \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>3. \u0915\u094d\u092f\u093e \u092a\u0924\u0932\u0947 \u0932\u094b\u0917\u094b\u0902 \u0915\u093e \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092d\u0940 \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0901\u0964 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 \u092f\u0939 \u091c\u0947\u0928\u0947\u091f\u093f\u0915 \u0915\u093e\u0930\u0923\u094b\u0902 \u0938\u0947 \u092c\u0922\u093c\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0935\u091c\u093c\u0928 \u0915\u092e \u0939\u094b\u0928\u0947 \u092a\u0930 \u092d\u0940 \u091c\u093e\u0901\u091a \u091c\u093c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><b>4. \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094b \u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u0915\u0948\u0938\u0947 \u092e\u0926\u0926 \u0915\u0930\u0924\u093e \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092a\u093e\u091a\u0928 \u0938\u0941\u0927\u093e\u0930\u0928\u0947, \u0906\u092e \u0915\u092e \u0915\u0930\u0928\u0947 \u0914\u0930 \u0938\u0939\u0940 \u0916\u093e\u0928-\u092a\u093e\u0928 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964 \u0917\u0941\u0917\u094d\u0917\u0941\u0932 \u0914\u0930 \u0932\u0939\u0938\u0941\u0928 \u091c\u0948\u0938\u0940 \u091c\u0921\u093c\u0940-\u092c\u0942\u091f\u093f\u092f\u093e\u0901 \u0921\u0949\u0915\u094d\u091f\u0930 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0938\u0947 \u0938\u0939\u093e\u0930\u093e \u0926\u0947\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><b>5. Jeena Sikho HiiMS \u092e\u0947\u0902 \u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0926\u0947\u0916\u092d\u093e\u0932 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948?<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">\u092f\u0939\u093e\u0901 pH-\u0938\u0902\u0924\u0941\u0932\u093f\u0924 \u0906\u0939\u093e\u0930, \u092a\u0902\u091a\u0915\u0930\u094d\u092e, \u0939\u0930\u094d\u092c\u0932 \u0938\u0939\u092f\u094b\u0917 \u0914\u0930 \u092f\u094b\u0917-\u0927\u094d\u092f\u093e\u0928 \u0915\u094b \u092e\u093f\u0932\u093e\u0915\u0930 \u092a\u094d\u0932\u093e\u0928 \u092c\u0928\u0924\u093e \u0939\u0948\u0964 \u0906\u092a \u0905\u0938\u094d\u092a\u0924\u093e\u0932 \u0906\u0915\u0930 \u092f\u093e VOPD (\u0935\u0940\u0921\u093f\u092f\u094b \u0915\u0902\u0938\u0932\u094d\u091f\u0947\u0936\u0928) \u0938\u0947 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0905\u092a\u0928\u0947 \u0906\u092a \u092e\u0947\u0902 \u092c\u0941\u0930\u093e \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u0936\u0930\u0940\u0930 \u0915\u094b \u0938\u0947\u0932\u094d\u0938 \u0914\u0930 \u0939\u093e\u0930\u094d\u092e\u094b\u0928 \u092c\u0928\u093e\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0907\u0938\u0915\u0940 \u091c\u093c\u0930\u0942\u0930\u0924 \u0939\u094b\u0924\u0940 \u0939\u0948\u0964 \u0926\u093f\u0915\u094d\u0915\u0924 \u0924\u092c \u0936\u0941\u0930\u0942 \u0939\u094b\u0924\u0940 \u0939\u0948, \u091c\u092c \u092f\u0939 \u091c\u093c\u0930\u0942\u0930\u0924 \u0938\u0947 \u091c\u093c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0905\u0915\u094d\u0938\u0930 \u0907\u0938\u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0928\u0939\u0940\u0902 \u0926\u093f\u0916\u0924\u0947, \u0907\u0938\u0932\u093f\u090f \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0930\u093f\u092a\u094b\u0930\u094d\u091f \u0938\u0947 \u0939\u0940 \u092a\u0924\u093e \u091a\u0932\u0924\u093e \u0939\u0948\u0964 \u0924\u092c \u092e\u0928 \u092e\u0947\u0902 \u092a\u0939\u0932\u093e \u0938\u0935\u093e\u0932 \u092f\u0939\u0940 \u0906\u0924\u093e \u0939\u0948 \u0915\u093f&hellip; <a class=\"more-link\" href=\"https:\/\/hiims.in\/blog\/cholesterol-kyon-badhta-hai-karan-or-bachav\/\">Continue reading <span class=\"screen-reader-text\">\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948? \u091c\u093e\u0928\u0947\u0902 \u0907\u0938\u0915\u0947 \u0915\u093e\u0930\u0923 \u0914\u0930 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0924\u0930\u0940\u0915\u0947<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":12629,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[337],"tags":[],"class_list":["post-12622","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cholesterol","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948? \u092a\u094d\u0930\u092e\u0941\u0916 \u0915\u093e\u0930\u0923 \u0914\u0930 \u092c\u091a\u093e\u0935 \u0915\u0947 \u0909\u092a\u093e\u092f<\/title>\n<meta name=\"description\" content=\"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u092c\u0922\u093c\u0928\u0947 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u093e\u0930\u0923, \u0916\u093e\u0928\u092a\u093e\u0928 \u0914\u0930 \u091c\u0940\u0935\u0928\u0936\u0948\u0932\u0940 \u0915\u0940 \u092d\u0942\u092e\u093f\u0915\u093e, \u0907\u0938\u0915\u0947 \u091c\u094b\u0916\u093f\u092e \u0914\u0930 \u0938\u094d\u0935\u0938\u094d\u0925 \u0938\u094d\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u0915\u0947 \u0906\u0938\u093e\u0928 \u092c\u091a\u093e\u0935 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u091c\u093e\u0928\u0947\u0902\u0964\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiims.in\/blog\/cholesterol-kyon-badhta-hai-karan-or-bachav\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0915\u094b\u0932\u0947\u0938\u094d\u091f\u094d\u0930\u0949\u0932 \u0915\u094d\u092f\u094b\u0902 \u092c\u0922\u093c\u0924\u093e \u0939\u0948? 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