{"id":12355,"date":"2026-09-24T05:45:35","date_gmt":"2026-09-24T05:45:35","guid":{"rendered":"https:\/\/hiims.in\/blog\/?p=12355"},"modified":"2026-09-24T06:17:06","modified_gmt":"2026-09-24T06:17:06","slug":"pet-saaf-na-hone-ke-lakshan","status":"publish","type":"post","link":"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/","title":{"rendered":"\u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">\u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0905\u0917\u0930 \u092a\u0947\u091f \u0920\u0940\u0915 \u0938\u0947 \u0938\u093e\u092b \u0928 \u0939\u094b, \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u091c\u094b\u0930 \u0932\u0917\u093e\u0928\u093e \u092a\u0921\u093c\u0947 \u092f\u093e toilet \u0938\u0947 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0932\u0917\u0947 \u0915\u093f \u0915\u0941\u091b \u092c\u093e\u0915\u0940 \u0930\u0939 \u0917\u092f\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0915\u0947\u0935\u0932 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091b\u094b\u091f\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u093e\u0928\u0915\u0930 \u091f\u093e\u0932\u0928\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 <\/span><a href=\"https:\/\/hiims.in\/hospital\/bangalore\/blog\/pet-saaf-na-hone-ke-lakshan-aur-unke-samadhan\" target=\"_blank\" rel=\"noopener\"><b>\u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/b><\/a><span style=\"font-weight: 400;\"> \u0915\u0908 \u092c\u093e\u0930 \u0915\u092c\u094d\u091c \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><strong><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/symptoms-causes?\" target=\"_blank\" rel=\"noopener\">Hard stool, \u0915\u092e bowel movements \u0914\u0930 incomplete evacuation<\/a><\/strong><span style=\"font-weight: 400;\"> \u0907\u0938\u0915\u0947 \u0906\u092e \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u091c\u0915\u0932 \u0915\u0947 \u0938\u092e\u092f \u092e\u0947\u0902 \u0915\u092c\u094d\u091c \u0915\u093e\u092b\u0940 \u0906\u092e \u0938\u092e\u0938\u094d\u092f\u093e \u0939\u0948\u0964 <\/span><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41919745\/?\" target=\"_blank\" rel=\"noopener\">2026 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 \u090f\u0915 \u092c\u0921\u093c\u0940 systematic review \u0914\u0930 meta-analysis<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 44 \u0926\u0947\u0936\u094b\u0902 \u0915\u0947 459,061 \u0932\u094b\u0917\u094b\u0902 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 128 studies \u0915\u0947 data \u0915\u094b \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e\u0964 \u0907\u0938\u092e\u0947\u0902 functional constipation \u0915\u0940 global pooled prevalence 12.14% \u092a\u093e\u0908 \u0917\u0908\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924 \u092e\u0947\u0902 \u092d\u0940 \u0907\u0938\u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u0906\u0902\u0915\u0921\u093c\u0947 \u092e\u093f\u0932\u0924\u0947 \u0939\u0948\u0902\u0964 <\/span><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25461464\/\" target=\"_blank\" rel=\"noopener\">Chandigarh \u0915\u0940 Dadu Majra Colony \u092e\u0947\u0902 505 \u0932\u094b\u0917\u094b\u0902 \u092a\u0930 \u0915\u093f\u090f \u0917\u090f \u090f\u0915 community-based study<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 Rome II criteria \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 constipation \u0915\u0940 prevalence 16.8% reported \u0939\u0941\u0908 \u0925\u0940\u0964 \u092f\u0939 \u090f\u0915 specific community \u0915\u093e \u0905\u0927\u094d\u092f\u092f\u0928 \u0925\u093e, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u092a\u0942\u0930\u0947 \u092d\u093e\u0930\u0924 \u0915\u0940 \u0935\u0930\u094d\u0924\u092e\u093e\u0928 prevalence \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e \u0938\u0915\u0924\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u0938\u0935\u093e\u0932 \u0938\u093f\u0930\u094d\u092b \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f <\/span>\u092a\u0947\u091f \u0938\u093e\u092b \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e<span style=\"font-weight: 400;\">, \u092c\u0932\u094d\u0915\u093f \u092f\u0939 \u092d\u0940 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 \u0915\u094c\u0928-\u0938\u0947 \u0915\u093e\u0930\u0923 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902 \u0914\u0930 \u0915\u092c \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f\u094b\u0902 \u0915\u0940 \u091c\u0917\u0939 medical evaluation \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_87 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%A4%E0%A4%B2%E0%A4%AC_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%87%E0%A4%A4\" >\u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0902\u0915\u0947\u0924<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\" >\u092a\u0947\u091f \u0938\u093e\u092b \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e? \u0915\u092c\u094d\u091c \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#1_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_fiber_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80\" >1. \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 fiber \u0915\u0940 \u0915\u092e\u0940<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%94%E0%A4%B0_fluids_%E0%A4%95%E0%A4%AE_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE\" >2. \u092a\u093e\u0928\u0940 \u0914\u0930 fluids \u0915\u092e \u0932\u0947\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#3_Physical_activity_%E0%A4%95%E0%A4%AE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE\" >3. Physical activity \u0915\u092e \u0939\u094b\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#4_%E0%A4%AE%E0%A4%B2_%E0%A4%A4%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%97_%E0%A4%95%E0%A5%80_%E0%A4%87%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A8%E0%A4%BE\" >4. \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0930\u094b\u0915\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#5_Stress_%E0%A4%94%E0%A4%B0_routine_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\" >5. Stress \u0914\u0930 routine \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#6_%E0%A4%95%E0%A5%81%E0%A4%9B_medicines_%E0%A4%94%E0%A4%B0_supplements\" >6. \u0915\u0941\u091b medicines \u0914\u0930 supplements<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#7_IBS-C\" >7. IBS-C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#8_Diabetes_%E0%A4%94%E0%A4%B0_hypothyroidism_%E0%A4%9C%E0%A5%88%E0%A4%B8%E0%A5%80_conditions\" >8. Diabetes \u0914\u0930 hypothyroidism \u091c\u0948\u0938\u0940 conditions<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#9_Pelvic_floor_%E0%A4%AF%E0%A4%BE_bowel_evacuation_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE\" >9. Pelvic floor \u092f\u093e bowel evacuation \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B0%E0%A5%8B%E0%A4%9C_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0930\u094b\u091c \u092a\u0947\u091f \u0938\u093e\u092b \u0939\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\" >\u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A4%E0%A4%95_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u092c\u094d\u091c \u0930\u0939\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#1_%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0\" >1. \u092c\u0935\u093e\u0938\u0940\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#2_Anal_fissure\" >2. Anal fissure<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#3_Fecal_impaction\" >3. Fecal impaction<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#4_Pelvic_floor_%E0%A4%AA%E0%A4%B0_%E0%A4%85%E0%A4%B8%E0%A4%B0\" >4. Pelvic floor \u092a\u0930 \u0905\u0938\u0930<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#5_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8_%E0%A4%AA%E0%A4%B0_%E0%A4%85%E0%A4%B8%E0%A4%B0\" >5. \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u091c\u0940\u0935\u0928 \u092a\u0930 \u0905\u0938\u0930<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A4%E0%A4%95_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%82%E0%A4%B8%E0%A4%B0_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u092c\u094d\u091c \u0930\u0939\u0928\u0947 \u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%87%E0%A4%A8_symptoms_%E0%A4%95%E0%A5%8B_ignore_%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0907\u0928 symptoms \u0915\u094b ignore \u0928 \u0915\u0930\u0947\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%98%E0%A4%B0%E0%A5%87%E0%A4%B2%E0%A5%82_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\" >\u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#1_Fiber-rich_foods_%E0%A4%95%E0%A5%8B_diet_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >1. Fiber-rich foods \u0915\u094b diet \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#2_%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_fluids_%E0%A4%B2%E0%A5%87%E0%A4%82\" >2. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 fluids \u0932\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#3_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC_%E0%A4%A5%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A4%BE_active_%E0%A4%B0%E0%A4%B9%E0%A5%87%E0%A4%82\" >3. \u0930\u094b\u091c\u093c \u0925\u094b\u0921\u093c\u093e active \u0930\u0939\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#4_Toilet_routine_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\" >4. Toilet routine \u092c\u0928\u093e\u090f\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#5_Urge_%E0%A4%95%E0%A5%8B_%E0%A4%A8_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%87%E0%A4%82\" >5. Urge \u0915\u094b \u0928 \u0930\u094b\u0915\u0947\u0902<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#6_Fiber_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%82\" >6. Fiber \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\" >\u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AB%E0%A4%B2%E0%A4%BE\" >\u0924\u094d\u0930\u093f\u092b\u0932\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#Ayurvedic_Approach_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >Ayurvedic Approach \u092e\u0947\u0902 \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Panchakarma_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_approach_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%88_%E0%A4%9C%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f Panchakarma \u092e\u0947\u0902 \u0915\u094d\u092f\u093e approach \u0905\u092a\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#Basti\" >Basti<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#Virechana\" >Virechana<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#Vamana\" >Vamana<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#HiiMS_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A4%BE_approach\" >HiiMS \u092e\u0947\u0902 \u0915\u092c\u094d\u091c \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e approach<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#Step_1_Detailed_consultation\" >Step 1: Detailed consultation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#Step_2_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A8%E0%A4%BE\" >Step 2: \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#Step_3_Individualized_Ayurvedic_plan\" >Step 3: Individualized Ayurvedic plan<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#Step_4_Follow-up\" >Step 4: Follow-up<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#HiiMS_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_Panchakarma_procedures_consider_%E0%A4%95%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >HiiMS \u092e\u0947\u0902 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 Panchakarma procedures consider \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%8B%E0%A4%88_Ayurvedic_wellness_product_digestive_routine_%E0%A4%95%E0%A5%8B_support_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e \u0915\u094b\u0908 Ayurvedic wellness product digestive routine \u0915\u094b support \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#Jeena_Sikho_Ayurvedic_Liver_Wellness_Combo\" >Jeena Sikho Ayurvedic Liver Wellness Combo<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AC_%E0%A4%B8%E0%A4%82%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%95_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Toilet_Posture_Bowel_Movement_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u0915\u094d\u092f\u093e Toilet Posture Bowel Movement \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-47\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%86%E0%A4%AA_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\" >\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-48\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\" >\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-49\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\" >\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-50\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_1_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A1%E0%A4%BC%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092a\u094d\u0930\u0936\u094d\u0928 1: \u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-51\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_2_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B0%E0%A5%8B%E0%A4%9C_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u092a\u094d\u0930\u0936\u094d\u0928 2: \u0915\u094d\u092f\u093e \u0930\u094b\u091c \u092a\u0947\u091f \u0938\u093e\u092b \u0939\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-52\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_3_%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\" >\u092a\u094d\u0930\u0936\u094d\u0928 3: \u0938\u0941\u092c\u0939 \u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-53\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_4_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\" >\u092a\u094d\u0930\u0936\u094d\u0928 4: \u0915\u094d\u092f\u093e \u0915\u092c\u094d\u091c \u0938\u0947 \u092c\u0935\u093e\u0938\u0940\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-54\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_5_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%82%E0%A4%B8%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092a\u094d\u0930\u0936\u094d\u0928 5: \u0915\u094d\u092f\u093e \u0915\u092c\u094d\u091c \u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-55\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_6_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_Panchakarma_%E0%A4%95%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092a\u094d\u0930\u0936\u094d\u0928 6: \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e Panchakarma \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-56\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_7_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Triphala_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B2%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\" >\u092a\u094d\u0930\u0936\u094d\u0928 7: \u0915\u094d\u092f\u093e Triphala \u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-57\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_8_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%87_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\" >\u092a\u094d\u0930\u0936\u094d\u0928 8: \u0915\u092c\u094d\u091c \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u0930\u0939\u0928\u0947 \u092a\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-58\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/#%E0%A4%B6%E0%A5%8B%E0%A4%A7_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%B0\" >\u0936\u094b\u0927 \u092a\u0924\u094d\u0930<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%AE%E0%A4%A4%E0%A4%B2%E0%A4%AC_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u093e \u092e\u0924\u0932\u092c \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u201c\u092a\u0947\u091f \u0938\u093e\u092b \u0928\u0939\u0940\u0902 \u0939\u0941\u0906\u201d \u0906\u092e \u092c\u094b\u0932\u091a\u093e\u0932 \u0915\u093e \u0936\u092c\u094d\u0926 \u0939\u0948\u0964 Medical terms \u092e\u0947\u0902 \u092f\u0939 <\/span>constipation<span style=\"font-weight: 400;\"> \u092f\u093e <\/span>incomplete bowel evacuation<span style=\"font-weight: 400;\"> \u091c\u0948\u0938\u0947 symptoms \u0915\u0940 \u0913\u0930 \u0907\u0936\u093e\u0930\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">NIDDK \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u0938\u092a\u094d\u0924\u093e\u0939 \u092e\u0947\u0902 \u0924\u0940\u0928 \u0938\u0947 \u0915\u092e bowel movements, hard \u092f\u093e lumpy stool, \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0915\u0920\u093f\u0928\u093e\u0908 \u092f\u093e \u0926\u0930\u094d\u0926 \u0914\u0930 \u092e\u0932 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u0942\u0930\u093e \u0916\u093e\u0932\u0940 \u0928 \u0939\u094b\u0928\u0947 \u0915\u093e \u090f\u0939\u0938\u093e\u0938 \u0936\u093e\u092e\u093f\u0932 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%B8%E0%A4%82%E0%A4%95%E0%A5%87%E0%A4%A4\"><\/span><strong>\u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0902\u0915\u0947\u0924<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0932 hard, dry \u092f\u093e \u091b\u094b\u091f\u0947-\u091b\u094b\u091f\u0947 \u091f\u0941\u0915\u0921\u093c\u094b\u0902 \u092e\u0947\u0902 \u0939\u094b\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">toilet \u092e\u0947\u0902 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0947 \u0932\u093f\u090f \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u094b\u0930 \u0932\u0917\u093e\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0932 \u0928\u093f\u0915\u0932\u0928\u0947 \u092e\u0947\u0902 \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0905\u0927\u093f\u0915 \u0938\u092e\u092f \u0932\u0917\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u0947\u091f \u092a\u0942\u0930\u093e \u0938\u093e\u092b \u0928 \u0932\u0917\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bowel movements \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0938\u0947 \u0915\u092e \u0939\u094b\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e \u092f\u093e discomfort<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093e\u0930-\u092c\u093e\u0930 toilet \u091c\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e, \u0932\u0947\u0915\u093f\u0928 \u0938\u0902\u0924\u094b\u0937\u091c\u0928\u0915 evacuation \u0928 \u0939\u094b\u0928\u093e<\/span><\/li>\n<\/ul>\n<p><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29096625\/?\" target=\"_blank\" rel=\"noopener\">Asian adults \u092a\u0930 \u0939\u0941\u0908 \u090f\u0915 systematic review<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 <\/span>straining, hard\/lumpy stool \u0914\u0930 incomplete evacuation<span style=\"font-weight: 400;\"> constipation \u0915\u0947 \u092a\u094d\u0930\u092e\u0941\u0916 symptoms \u092e\u0947\u0902 \u092a\u093e\u090f \u0917\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u092f\u0939 \u0926\u0947\u0916\u0928\u093e \u0915\u093f \u0930\u094b\u091c\u093c toilet \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902 \u092f\u093e \u0928\u0939\u0940\u0902, \u0915\u093e\u092b\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Stool \u0915\u0948\u0938\u093e \u0939\u0948 \u0914\u0930 \u0909\u0938\u0947 pass \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948, \u092f\u0939 \u092d\u0940 \u0909\u0924\u0928\u093e \u0939\u0940 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A5%8B%E0%A4%82_%E0%A4%A8%E0%A4%B9%E0%A5%80%E0%A4%82_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%95%E0%A5%87_%E0%A4%AE%E0%A5%81%E0%A4%96%E0%A5%8D%E0%A4%AF_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3\"><\/span><strong>\u092a\u0947\u091f \u0938\u093e\u092b \u0915\u094d\u092f\u094b\u0902 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e? \u0915\u092c\u094d\u091c \u0915\u0947 \u092e\u0941\u0916\u094d\u092f \u0915\u093e\u0930\u0923<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 <\/span><b>\u0915\u092c\u094d\u091c \u0915\u0947 \u0915\u093e\u0930\u0923<\/b><span style=\"font-weight: 400;\"> \u090f\u0915 \u091c\u0948\u0938\u0947 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0947\u0964 \u0915\u0908 \u092c\u093e\u0930 \u090f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 factors \u092e\u093f\u0932\u0915\u0930 bowel movements \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0947 \u0939\u0948\u0902\u0964 NIDDK \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0915\u092e fiber, \u0915\u092e fluids, physical activity \u0915\u0940 \u0915\u092e\u0940, \u0915\u0941\u091b medicines, routine \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935, IBS \u0914\u0930 \u0915\u0941\u091b metabolic \u092f\u093e hormonal conditions constipation \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12356 size-full\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/\u092a\u0947\u091f-\u0938\u093e\u092b-\u0915\u094d\u092f\u094b\u0902-\u0928\u0939\u0940\u0902-\u0939\u094b\u0924\u093e-\u0915\u092c\u094d\u091c-\u0915\u0947-\u092e\u0941\u0916\u094d\u092f-\u0915\u093e\u0930\u0923.webp\" alt=\"\u092a\u0947\u091f-\u0938\u093e\u092b-\u0915\u094d\u092f\u094b\u0902-\u0928\u0939\u0940\u0902-\u0939\u094b\u0924\u093e-\u0915\u092c\u094d\u091c-\u0915\u0947-\u092e\u0941\u0916\u094d\u092f-\u0915\u093e\u0930\u0923\" width=\"1200\" height=\"628\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/\u092a\u0947\u091f-\u0938\u093e\u092b-\u0915\u094d\u092f\u094b\u0902-\u0928\u0939\u0940\u0902-\u0939\u094b\u0924\u093e-\u0915\u092c\u094d\u091c-\u0915\u0947-\u092e\u0941\u0916\u094d\u092f-\u0915\u093e\u0930\u0923.webp 1200w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/\u092a\u0947\u091f-\u0938\u093e\u092b-\u0915\u094d\u092f\u094b\u0902-\u0928\u0939\u0940\u0902-\u0939\u094b\u0924\u093e-\u0915\u092c\u094d\u091c-\u0915\u0947-\u092e\u0941\u0916\u094d\u092f-\u0915\u093e\u0930\u0923-300x157.webp 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/\u092a\u0947\u091f-\u0938\u093e\u092b-\u0915\u094d\u092f\u094b\u0902-\u0928\u0939\u0940\u0902-\u0939\u094b\u0924\u093e-\u0915\u092c\u094d\u091c-\u0915\u0947-\u092e\u0941\u0916\u094d\u092f-\u0915\u093e\u0930\u0923-1024x536.webp 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/\u092a\u0947\u091f-\u0938\u093e\u092b-\u0915\u094d\u092f\u094b\u0902-\u0928\u0939\u0940\u0902-\u0939\u094b\u0924\u093e-\u0915\u092c\u094d\u091c-\u0915\u0947-\u092e\u0941\u0916\u094d\u092f-\u0915\u093e\u0930\u0923-768x402.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E0%A4%AD%E0%A5%8B%E0%A4%9C%E0%A4%A8_%E0%A4%AE%E0%A5%87%E0%A4%82_fiber_%E0%A4%95%E0%A5%80_%E0%A4%95%E0%A4%AE%E0%A5%80\"><\/span><strong>1. \u092d\u094b\u091c\u0928 \u092e\u0947\u0902 fiber \u0915\u0940 \u0915\u092e\u0940<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition?\" target=\"_blank\" rel=\"noopener\">\u0905\u0917\u0930 diet \u092e\u0947\u0902 \u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0926\u093e\u0932\u0947\u0902 \u0914\u0930 whole grains \u091c\u0948\u0938\u0947 fiber-rich foods<\/a><\/strong><span style=\"font-weight: 400;\"> \u0915\u092e \u0939\u0948\u0902, \u0924\u094b stool \u0915\u0940 consistency \u0914\u0930 bowel movement \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 Fiber \u092c\u0922\u093c\u093e\u0924\u0947 \u0938\u092e\u092f \u0907\u0938\u0947 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0928\u093e \u0914\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 fluids \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E0%A4%AA%E0%A4%BE%E0%A4%A8%E0%A5%80_%E0%A4%94%E0%A4%B0_fluids_%E0%A4%95%E0%A4%AE_%E0%A4%B2%E0%A5%87%E0%A4%A8%E0%A4%BE\"><\/span><strong>2. \u092a\u093e\u0928\u0940 \u0914\u0930 fluids \u0915\u092e \u0932\u0947\u0928\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><strong><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition?\" target=\"_blank\" rel=\"noopener\">\u0936\u0930\u0940\u0930 \u092e\u0947\u0902 fluids \u0915\u0940 \u0915\u092e\u0940 \u0939\u094b\u0928\u0947 \u092a\u0930 stool hard<\/a><\/strong><span style=\"font-weight: 400;\"> \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0916\u093e\u0938\u0915\u0930 fiber \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 fluids \u0932\u0947\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u094b\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0938\u0938\u0947 stool \u0915\u094b softer \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u092e\u093f\u0932\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Physical_activity_%E0%A4%95%E0%A4%AE_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE\"><\/span><strong>3. Physical activity \u0915\u092e \u0939\u094b\u0928\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0926\u093f\u0928\u092d\u0930 \u092c\u0948\u0920\u0947 \u0930\u0939\u0928\u093e \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 movement \u0928 \u0939\u094b\u0928\u093e \u092d\u0940 constipation \u0938\u0947 \u091c\u0941\u0921\u093c\u093e factor \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0928\u093f\u092f\u092e\u093f\u0924 physical activity bowel movements \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u092c\u0928\u093e\u090f \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_%E0%A4%AE%E0%A4%B2_%E0%A4%A4%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%97_%E0%A4%95%E0%A5%80_%E0%A4%87%E0%A4%9A%E0%A5%8D%E0%A4%9B%E0%A4%BE_%E0%A4%95%E0%A5%8B_%E0%A4%AC%E0%A4%BE%E0%A4%B0-%E0%A4%AC%E0%A4%BE%E0%A4%B0_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A4%A8%E0%A4%BE\"><\/span><strong>4. \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0930\u094b\u0915\u0928\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u091c\u092c toilet \u091c\u093e\u0928\u0947 \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u094b \u0914\u0930 \u0909\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u091f\u093e\u0932 \u0926\u093f\u092f\u093e \u091c\u093e\u090f, \u0924\u094b bowel routine \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/span><strong><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/symptoms-causes?\" target=\"_blank\" rel=\"noopener\">NIDDK \u092d\u0940 urge \u0906\u0928\u0947<\/a><\/strong><span style=\"font-weight: 400;\"> \u092a\u0930 \u0909\u0938\u0947 ignore \u0928 \u0915\u0930\u0928\u0947 \u0915\u0940 \u0938\u0932\u093e\u0939 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Stress_%E0%A4%94%E0%A4%B0_routine_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%AC%E0%A4%A6%E0%A4%B2%E0%A4%BE%E0%A4%B5\"><\/span><strong>5. Stress \u0914\u0930 routine \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Travel, daily routine \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0914\u0930 lifestyle \u092e\u0947\u0902 \u0905\u091a\u093e\u0928\u0915 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0947 \u092c\u0926\u0932\u093e\u0935 bowel habits \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u0908 \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0918\u0930 \u0938\u0947 \u092c\u093e\u0939\u0930 \u0930\u0939\u0928\u0947 \u092f\u093e routine \u092c\u0926\u0932\u0928\u0947 \u092a\u0930 constipation \u0915\u0940 \u0936\u093f\u0915\u093e\u092f\u0924 \u092c\u0922\u093c\u0924\u0940 \u0939\u0941\u0908 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_%E0%A4%95%E0%A5%81%E0%A4%9B_medicines_%E0%A4%94%E0%A4%B0_supplements\"><\/span><strong>6. \u0915\u0941\u091b medicines \u0914\u0930 supplements<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Iron supplements, calcium \u092f\u093e aluminium \u0935\u093e\u0932\u0947 \u0915\u0941\u091b antacids, \u0915\u0941\u091b pain medicines, \u0915\u0941\u091b antidepressants \u0914\u0930 \u0926\u0942\u0938\u0930\u0940 medicines constipation \u0915\u093e \u0915\u093e\u0930\u0923 \u092c\u0928 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 <\/span><span style=\"font-weight: 400;\">\u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 medicine \u0905\u092a\u0928\u0947 \u0906\u092a \u092c\u0902\u0926 \u0915\u0930\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f<\/span><span style=\"font-weight: 400;\"> healthcare professional \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"7_IBS-C\"><\/span><strong>7. IBS-C<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u092e\u0947\u0902 constipation, \u092a\u0947\u091f \u0926\u0930\u094d\u0926, gas \u0914\u0930 bloating \u091c\u0948\u0938\u0940 \u0936\u093f\u0915\u093e\u092f\u0924\u0947\u0902 <\/span>Irritable Bowel Syndrome with Constipation (IBS-C)<span style=\"font-weight: 400;\"> \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 \u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 stool \u0915\u0940 frequency \u0926\u0947\u0916\u0915\u0930 \u0915\u093e\u0930\u0923 \u0924\u092f \u0915\u0930\u0928\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"8_Diabetes_%E0%A4%94%E0%A4%B0_hypothyroidism_%E0%A4%9C%E0%A5%88%E0%A4%B8%E0%A5%80_conditions\"><\/span><strong>8. Diabetes \u0914\u0930 hypothyroidism \u091c\u0948\u0938\u0940 conditions<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b metabolic \u0914\u0930 hormonal conditions \u092d\u0940 constipation \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964 NIDDK diabetes \u0914\u0930 hypothyroidism \u0915\u094b constipation \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 medical causes \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"9_Pelvic_floor_%E0%A4%AF%E0%A4%BE_bowel_evacuation_%E0%A4%95%E0%A5%80_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE\"><\/span><strong>9. Pelvic floor \u092f\u093e bowel evacuation \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u092d\u0940-\u0915\u092d\u0940 stool \u092c\u0928 \u0924\u094b \u0930\u0939\u093e \u0939\u094b\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0909\u0938\u0947 \u092c\u093e\u0939\u0930 \u0928\u093f\u0915\u093e\u0932\u0928\u0947 \u092e\u0947\u0902 muscles \u0938\u0939\u0940 \u0924\u0930\u0939 \u0938\u0947 \u0915\u093e\u092e \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0947\u0964 <\/span><span style=\"font-weight: 400;\">\u0910\u0938\u0947 \u092e\u093e\u092e\u0932\u094b\u0902 \u092e\u0947\u0902 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947\u0935\u0932 diet \u092f\u093e \u092a\u093e\u0928\u0940 \u0915\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u0940<\/span><span style=\"font-weight: 400;\"> \u0914\u0930 medical assessment \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B0%E0%A5%8B%E0%A4%9C_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u094d\u092f\u093e \u0930\u094b\u091c \u092a\u0947\u091f \u0938\u093e\u092b \u0939\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>\u0928\u0939\u0940\u0902, \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f bowel movement \u0915\u093e \u0915\u094b\u0908 \u090f\u0915 fixed \u201cnormal\u201d number \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964<\/b><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b \u0932\u094b\u0917 \u0926\u093f\u0928 \u092e\u0947\u0902 \u090f\u0915 \u0938\u0947 \u0905\u0927\u093f\u0915 \u092c\u093e\u0930 toilet \u091c\u093e\u0924\u0947 \u0939\u0948\u0902, \u091c\u092c\u0915\u093f \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u093e bowel pattern \u0907\u0938\u0938\u0947 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f \u0915\u0947\u0935\u0932 \u0930\u094b\u091c\u093c \u0938\u0941\u092c\u0939 stool \u0928 \u0906\u0928\u0947 \u0915\u094b constipation \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Stool \u0915\u0940 consistency, \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u091c\u094b\u0930 \u0932\u0917\u0928\u093e, \u0926\u0930\u094d\u0926 \u0914\u0930 <\/span>incomplete evacuation<span style=\"font-weight: 400;\"> \u091c\u0948\u0938\u0947 symptoms \u0915\u094b \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 <\/span><strong><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/definition-facts?\" target=\"_blank\" rel=\"noopener\">NIDDK constipation<\/a> <\/strong><span style=\"font-weight: 400;\">\u0915\u094b<\/span>\u00a0<span style=\"font-weight: 400;\">\u0915\u0947\u0935\u0932 frequency \u0938\u0947 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f hard stool, difficulty \u0914\u0930 incomplete evacuation \u091c\u0948\u0938\u0947 factors \u0915\u0947 \u0938\u093e\u0925 \u0938\u092e\u091d\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f \u201c\u0915\u094d\u092f\u093e \u0938\u0941\u092c\u0939 \u0939\u0940 \u092a\u0947\u091f \u0938\u093e\u092b \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f?\u201d \u0915\u093e \u0938\u0940\u0927\u093e \u091c\u0935\u093e\u092c \u0939\u0948 &#8211; <\/span>\u091c\u0930\u0942\u0930\u0940 \u0928\u0939\u0940\u0902\u0964<span style=\"font-weight: 400;\"> \u0928\u093f\u092f\u092e\u093f\u0924 \u0914\u0930 \u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 bowel pattern \u091c\u094d\u092f\u093e\u0926\u093e \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%95%E0%A5%8D%E0%A4%B7%E0%A4%A3\"><\/span><strong>\u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u092c \u0924\u0915 \u092c\u0924\u093e\u090f \u0917\u090f \u0938\u0902\u0915\u0947\u0924\u094b\u0902 \u0915\u094b \u090f\u0915 \u091c\u0917\u0939 \u0926\u0947\u0916\u0947\u0902 \u0924\u094b <\/span>\u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923<span style=\"font-weight: 400;\"> \u0915\u0941\u091b \u0907\u0938 \u0924\u0930\u0939 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0947\u091f \u092d\u093e\u0930\u0940 \u092f\u093e \u092d\u0930\u093e \u0939\u0941\u0906 \u0932\u0917\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">hard \u092f\u093e dry stool<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0930\u0924\u0947 \u0938\u092e\u092f \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u094b\u0930 \u0932\u0917\u093e\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">toilet \u092e\u0947\u0902 \u091c\u094d\u092f\u093e\u0926\u093e \u0938\u092e\u092f \u0932\u0917\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0932 \u0928\u093f\u0915\u0932\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u0942\u0930\u093e \u0938\u093e\u092b \u0928 \u0932\u0917\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bowel movements \u0915\u092e \u0939\u094b\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 discomfort \u092f\u093e pain<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0917\u0948\u0938 \u092f\u093e \u092a\u0947\u091f \u092e\u0947\u0902 \u0905\u0938\u0939\u091c\u0924\u093e<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0938\u093f\u0930\u0926\u0930\u094d\u0926, \u092e\u0941\u0902\u0939 \u0938\u0947 \u092c\u0926\u092c\u0942, \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0906\u0932\u0938 \u092f\u093e skin problems \u0915\u094b \u0915\u092c\u094d\u091c \u0915\u0947 universal symptoms \u0915\u0939\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0907\u0928\u0915\u0947 \u0915\u0908 \u0926\u0942\u0938\u0930\u0947 \u0915\u093e\u0930\u0923 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964 \u0907\u0938\u0932\u093f\u090f \u0910\u0938\u0947 symptoms \u0915\u094b \u0926\u0947\u0916\u0915\u0930 \u0938\u0940\u0927\u0947 constipation \u0915\u093e \u0915\u093e\u0930\u0923 \u092e\u093e\u0928\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u092a\u0942\u0930\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u094b \u0926\u0947\u0916\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A4%E0%A4%95_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u092c\u094d\u091c \u0930\u0939\u0928\u0947 \u0938\u0947 \u0915\u094d\u092f\u093e \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Chronic constipation<span style=\"font-weight: 400;\"> \u0915\u0947\u0935\u0932 toilet routine \u0915\u094b \u0939\u0940 \u092a\u0930\u0947\u0936\u093e\u0928 \u0928\u0939\u0940\u0902 \u0915\u0930\u0924\u0940\u0964 \u0932\u0917\u093e\u0924\u093e\u0930 hard stool \u0914\u0930 \u091c\u094b\u0930 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 \u0915\u0941\u091b complications \u0915\u093e \u0938\u0902\u092c\u0902\u0927 constipation \u0938\u0947 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12358 size-full\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/\u0932\u0902\u092c\u0947-\u0938\u092e\u092f-\u0924\u0915-\u0915\u092c\u094d\u091c-\u0930\u0939\u0928\u0947-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0939\u094b.webp\" alt=\"\u0932\u0902\u092c\u0947-\u0938\u092e\u092f-\u0924\u0915-\u0915\u092c\u094d\u091c-\u0930\u0939\u0928\u0947-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0939\u094b\" width=\"1200\" height=\"628\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/\u0932\u0902\u092c\u0947-\u0938\u092e\u092f-\u0924\u0915-\u0915\u092c\u094d\u091c-\u0930\u0939\u0928\u0947-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0939\u094b.webp 1200w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/\u0932\u0902\u092c\u0947-\u0938\u092e\u092f-\u0924\u0915-\u0915\u092c\u094d\u091c-\u0930\u0939\u0928\u0947-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0939\u094b-300x157.webp 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/\u0932\u0902\u092c\u0947-\u0938\u092e\u092f-\u0924\u0915-\u0915\u092c\u094d\u091c-\u0930\u0939\u0928\u0947-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0939\u094b-1024x536.webp 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/\u0932\u0902\u092c\u0947-\u0938\u092e\u092f-\u0924\u0915-\u0915\u092c\u094d\u091c-\u0930\u0939\u0928\u0947-\u0938\u0947-\u0915\u094d\u092f\u093e-\u0939\u094b-768x402.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0\"><\/span><strong>1. \u092c\u0935\u093e\u0938\u0940\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0932\u0917\u093e\u0924\u093e\u0930 \u091c\u094b\u0930 \u0932\u0917\u093e\u0928\u0947 \u0914\u0930 bowel movements \u092e\u0947\u0902 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0939\u094b\u0928\u0947 \u0938\u0947 hemorrhoids \u0915\u093e risk \u092c\u0922\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/span><strong><a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/15120-hemorrhoids?\" target=\"_blank\" rel=\"noopener\">Cleveland Clinic \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/a><\/strong><span style=\"font-weight: 400;\"> chronic constipation \u0914\u0930 straining hemorrhoids \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 factors \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Anal_fissure\"><\/span><strong>2. Anal fissure<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924 hard stool \u0915\u0947 \u0915\u093e\u0930\u0923 anus \u0915\u0940<\/span><span style=\"font-weight: 400;\"> lining \u092e\u0947\u0902 \u091b\u094b\u091f\u093e tear \u092f\u093e fissure \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u092e\u0947\u0902 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0947 \u0938\u092e\u092f \u0924\u0947\u091c \u0926\u0930\u094d\u0926 \u092f\u093e fresh blood \u0926\u093f\u0916\u093e\u0908 \u0926\u0947 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Fecal_impaction\"><\/span><strong>3. Fecal impaction<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 constipation \u092e\u0947\u0902<\/span><span style=\"font-weight: 400;\"> stool rectum \u092f\u093e colon \u092e\u0947\u0902 \u091c\u092e\u093e \u0939\u094b\u0915\u0930 <\/span><b>fecal impaction<\/b><span style=\"font-weight: 400;\"> \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092a\u0948\u0926\u093e \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u092f\u0939 \u0938\u093e\u0927\u093e\u0930\u0923 constipation \u0938\u0947 \u0905\u0932\u0917 \u0914\u0930 \u0905\u0927\u093f\u0915 \u0917\u0902\u092d\u0940\u0930 \u0938\u094d\u0925\u093f\u0924\u093f \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Pelvic_floor_%E0%A4%AA%E0%A4%B0_%E0%A4%85%E0%A4%B8%E0%A4%B0\"><\/span><strong>4. Pelvic floor \u092a\u0930 \u0905\u0938\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 bowel movement \u0915\u0947<\/span><span style=\"font-weight: 400;\"> \u0932\u093f\u090f \u091c\u094b\u0930 \u0932\u0917\u093e\u0928\u0947 \u0938\u0947 pelvic floor muscles \u092a\u0930 \u0905\u0924\u093f\u0930\u093f\u0915\u094d\u0924 \u0926\u092c\u093e\u0935 \u092a\u0921\u093c \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC%E0%A4%AE%E0%A4%B0%E0%A5%8D%E0%A4%B0%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%9C%E0%A5%80%E0%A4%B5%E0%A4%A8_%E0%A4%AA%E0%A4%B0_%E0%A4%85%E0%A4%B8%E0%A4%B0\"><\/span><strong>5. \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u091c\u0940\u0935\u0928 \u092a\u0930 \u0905\u0938\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u092a\u0947\u091f \u092b\u0942\u0932\u0928\u093e, discomfort \u0914\u0930 toilet \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0947 \u0915\u093e\u092e \u0914\u0930 overall quality of life \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B2%E0%A4%82%E0%A4%AC%E0%A5%87_%E0%A4%B8%E0%A4%AE%E0%A4%AF_%E0%A4%A4%E0%A4%95_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%82%E0%A4%B8%E0%A4%B0_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u094d\u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0915\u092c\u094d\u091c \u0930\u0939\u0928\u0947 \u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 \u0938\u0935\u093e\u0932 \u092c\u0939\u0941\u0924 \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u092e\u0928 \u092e\u0947\u0902 \u0906\u0924\u093e \u0939\u0948, \u0907\u0938\u0932\u093f\u090f \u0907\u0938\u0947 \u0938\u093e\u092b \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 \u0938\u092e\u091d\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p>\u0915\u092c\u094d\u091c \u0915\u094b colorectal cancer \u0915\u093e \u0938\u0940\u0927\u093e \u0914\u0930 proven \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e\u0964<span style=\"font-weight: 400;\"> Constipation \u0914\u0930 colorectal cancer \u0915\u0947 \u092c\u0940\u091a \u0938\u0902\u092c\u0902\u0927 \u0915\u094b \u0926\u0947\u0916\u0928\u0947 \u0935\u093e\u0932\u0940 \u090f\u0915 <\/span><span style=\"font-weight: 400;\">systematic review \u0914\u0930 meta-analysis \u092e\u0947\u0902 prospective studies \u0938\u0947<\/span><span style=\"font-weight: 400;\"> constipation \u0915\u0947 \u0938\u093e\u0925 colorectal cancer \u0915\u093e \u092c\u0922\u093c\u093e \u0939\u0941\u0906 risk \u0938\u094d\u092a\u0937\u094d\u091f \u0928\u0939\u0940\u0902 \u092e\u093f\u0932\u093e\u0964 Case-control studies \u092e\u0947\u0902 association \u0926\u0947\u0916\u093e \u0917\u092f\u093e, \u0932\u0947\u0915\u093f\u0928 authors \u0928\u0947 recall bias \u0914\u0930 study differences \u091c\u0948\u0938\u0940 \u0938\u0940\u092e\u093e\u0913\u0902 \u092a\u0930 \u092d\u0940 \u091a\u0930\u094d\u091a\u093e \u0915\u0940\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u091a\u0932\u0940 \u0906 \u0930\u0939\u0940 \u092f\u093e \u0905\u091a\u093e\u0928\u0915 \u0936\u0941\u0930\u0942 \u0939\u0941\u0908 constipation \u0915\u094b \u0928\u091c\u0930\u0905\u0902\u0926\u093e\u091c \u0915\u0930 \u0926\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 NIDDK \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 constipation \u0915\u0947 \u0938\u093e\u0925 <\/span>stool \u092e\u0947\u0902 blood, \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926, vomiting, gas pass \u0928 \u0939\u094b\u0928\u093e, fever \u092f\u093e \u092c\u093f\u0928\u093e \u0915\u094b\u0936\u093f\u0936 \u0915\u0947 weight loss<span style=\"font-weight: 400;\"> \u091c\u0948\u0938\u0947 symptoms \u0939\u094b\u0902 \u0924\u094b medical evaluation \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%87%E0%A4%A8_symptoms_%E0%A4%95%E0%A5%8B_ignore_%E0%A4%A8_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0907\u0928 symptoms \u0915\u094b ignore \u0928 \u0915\u0930\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Stool \u092e\u0947\u0902 blood<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Rectal bleeding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093f\u0928\u093e \u0915\u094b\u0936\u093f\u0936 \u0915\u0947 weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u0917\u093e\u0924\u093e\u0930 \u092f\u093e \u0924\u0947\u091c \u092a\u0947\u091f \u0926\u0930\u094d\u0926<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fever<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Gas pass \u0928 \u0939\u094b\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u091a\u093e\u0928\u0915 bowel habits \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093e\u0930-\u092c\u093e\u0930 \u092f\u093e \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 \u0930\u0939\u0928\u0947 \u0935\u093e\u0932\u0940 constipation<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u0910\u0938\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 <\/span>\u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<span style=\"font-weight: 400;\"> \u0906\u091c\u092e\u093e\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f qualified healthcare professional \u0938\u0947 \u0915\u093e\u0930\u0923 \u0915\u0940 \u091c\u093e\u0902\u091a \u0915\u0930\u093e\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/span><\/p>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; background-color: #28a745; color: #ffffff; padding: 17px 55px; min-width: 320px; border: 2px solid #ffffff; border-radius: 10px; text-decoration: none; font-size: 18px; font-weight: 600; line-height: 1.5; box-sizing: border-box;\" href=\"https:\/\/hiims.in\/contact-us\" target=\"_blank\" rel=\"noopener\">HiiMS \u0938\u094d\u0935\u093e\u0938\u094d\u0925\u094d\u092f \u0938\u0947\u0935\u093e \u092a\u0947\u0936\u0947\u0935\u0930 \u0938\u0947 \u092b\u094d\u0930\u0940 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964<br \/>\n<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%98%E0%A4%B0%E0%A5%87%E0%A4%B2%E0%A5%82_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\"><\/span><strong>\u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0918\u0930\u0947\u0932\u0942 \u0909\u092a\u093e\u092f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 constipation \u0939\u0932\u094d\u0915\u0940 \u0939\u0948 \u0914\u0930 \u0915\u094b\u0908 warning sign \u0928\u0939\u0940\u0902 \u0939\u0948, \u0924\u094b \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u0915\u0941\u091b \u0906\u0926\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092e\u0926\u0926\u0917\u093e\u0930 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 NIDDK \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 fiber, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 fluids, physical activity \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 bowel routine constipation \u0915\u0947 management \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"1_Fiber-rich_foods_%E0%A4%95%E0%A5%8B_diet_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B6%E0%A4%BE%E0%A4%AE%E0%A4%BF%E0%A4%B2_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>1. Fiber-rich foods \u0915\u094b diet \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u0930\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u092b\u0932, \u0938\u092c\u094d\u091c\u093f\u092f\u093e\u0902, \u0926\u093e\u0932\u0947\u0902, \u091a\u0928\u093e, whole grains \u0914\u0930 \u0905\u0928\u094d\u092f fiber-rich foods diet \u0915\u093e \u0939\u093f\u0938\u094d\u0938\u093e \u092c\u0928\u093e\u090f\u0902\u0964 <\/span><strong><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/digestive-diseases\/constipation\/eating-diet-nutrition?\" target=\"_blank\" rel=\"noopener\">Adults \u0915\u0947 \u0932\u093f\u090f \u0938\u093e\u092e\u093e\u0928\u094d\u092f fiber recommendation<\/a><\/strong><span style=\"font-weight: 400;\"> \u0932\u0917\u092d\u0917 <\/span>22\u201334 \u0917\u094d\u0930\u093e\u092e \u092a\u094d\u0930\u0924\u093f\u0926\u093f\u0928<span style=\"font-weight: 400;\"> \u0939\u0948, \u0939\u093e\u0932\u093e\u0902\u0915\u093f \u091c\u0930\u0942\u0930\u0924 \u0909\u092e\u094d\u0930 \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 Fiber \u0915\u094b \u0905\u091a\u093e\u0928\u0915 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%AA%E0%A5%8D%E0%A4%A4_fluids_%E0%A4%B2%E0%A5%87%E0%A4%82\"><\/span><strong>2. \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 fluids \u0932\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0926\u093f\u0928\u092d\u0930 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u092a\u093e\u0928\u0940 \u0914\u0930 \u0926\u0942\u0938\u0930\u0947 suitable fluids \u0932\u0947\u0924\u0947 \u0930\u0939\u0947\u0902\u0964 Fiber \u092c\u0922\u093c\u093e\u0928\u0947 \u0915\u0947 \u0938\u093e\u0925 fluids \u0915\u093e \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u0916\u093e\u0938 \u0924\u094c\u0930 \u092a\u0930 \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_%E0%A4%B0%E0%A5%8B%E0%A4%9C%E0%A4%BC_%E0%A4%A5%E0%A5%8B%E0%A4%A1%E0%A4%BC%E0%A4%BE_active_%E0%A4%B0%E0%A4%B9%E0%A5%87%E0%A4%82\"><\/span><strong>3. \u0930\u094b\u091c\u093c \u0925\u094b\u0921\u093c\u093e active \u0930\u0939\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u0932\u094d\u0915\u0940 walk \u092f\u093e \u0905\u092a\u0928\u0940 \u0915\u094d\u0937\u092e\u0924\u093e \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 physical activity bowel movement \u0915\u094b \u092c\u0947\u0939\u0924\u0930 \u0930\u0916\u0928\u0947 \u092e\u0947\u0902 \u092e\u0926\u0926 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_Toilet_routine_%E0%A4%AC%E0%A4%A8%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>4. Toilet routine \u092c\u0928\u093e\u090f\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0939\u0930 \u0926\u093f\u0928 \u090f\u0915 \u0928\u093f\u092f\u092e\u093f\u0924 \u0938\u092e\u092f \u092a\u0930 \u0906\u0930\u093e\u092e \u0938\u0947 toilet \u091c\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924 \u092c\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 NIDDK \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 breakfast \u0915\u0947 15\u201345 \u092e\u093f\u0928\u091f \u092c\u093e\u0926 bowel movement \u0915\u0940 \u0915\u094b\u0936\u093f\u0936 \u0915\u0930\u0928\u093e \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948, \u0915\u094d\u092f\u094b\u0902\u0915\u093f \u0916\u093e\u0928\u093e colon \u0915\u0940 movement \u0915\u094b stimulate \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_Urge_%E0%A4%95%E0%A5%8B_%E0%A4%A8_%E0%A4%B0%E0%A5%8B%E0%A4%95%E0%A5%87%E0%A4%82\"><\/span><strong>5. Urge \u0915\u094b \u0928 \u0930\u094b\u0915\u0947\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u091c\u092c bowel movement \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0939\u094b \u0924\u094b \u0909\u0938\u0947 \u092c\u093e\u0930-\u092c\u093e\u0930 \u091f\u093e\u0932\u0928\u0947 \u0938\u0947 \u092c\u091a\u0947\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6_Fiber_%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87-%E0%A4%A7%E0%A5%80%E0%A4%B0%E0%A5%87_%E0%A4%AC%E0%A4%A2%E0%A4%BC%E0%A4%BE%E0%A4%8F%E0%A4%82\"><\/span><strong>6. Fiber \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u092c\u0922\u093c\u093e\u090f\u0902<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u090f\u0915\u0926\u092e \u0938\u0947 \u092c\u0939\u0941\u0924 \u091c\u094d\u092f\u093e\u0926\u093e fiber \u0932\u0947\u0928\u0947 \u092a\u0930 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b gas \u0914\u0930 bloating \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f diet \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0927\u0940\u0930\u0947-\u0927\u0940\u0930\u0947 \u0915\u0930\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e practical \u0924\u0930\u0940\u0915\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%86%E0%A4%AF%E0%A5%81%E0%A4%B0%E0%A5%8D%E0%A4%B5%E0%A5%87%E0%A4%A6%E0%A4%BF%E0%A4%95_%E0%A4%89%E0%A4%AA%E0%A4%BE%E0%A4%AF\"><\/span><strong>\u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 digestion \u0914\u0930 bowel habits \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u092a\u0942\u0930\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0932\u093f\u090f <\/span>\u0915\u092c\u094d\u091c \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c<span style=\"font-weight: 400;\"> \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u0948\u0938\u093e \u0928\u0939\u0940\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 approach \u092e\u0947\u0902 diet, daily routine, digestion \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f, bowel pattern \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 suitable formulations \u092f\u093e therapies \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%A4%E0%A5%8D%E0%A4%B0%E0%A4%BF%E0%A4%AB%E0%A4%B2%E0%A4%BE\"><\/span><strong>\u0924\u094d\u0930\u093f\u092b\u0932\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0924\u094d\u0930\u093f\u092b\u0932\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u093e formulation \u0939\u0948 \u0914\u0930 constipation \u0924\u0925\u093e digestive concerns \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 Ayurvedic literature \u092e\u0947\u0902 \u0907\u0938\u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964 <\/span><strong><a href=\"https:\/\/ccras.nic.in\/wp-content\/uploads\/2024\/06\/Evidence_based_Ayurvedic_Practice.pdf?\" target=\"_blank\" rel=\"noopener\">CCRAS \u0915\u0940 educational material \u092e\u0947\u0902 \u092d\u0940 Triphala<\/a><\/strong><span style=\"font-weight: 400;\"> \u0915\u093e constipation \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u090f\u0915 \u0939\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u092f\u093e \u090f\u0915 \u0939\u0940 \u0924\u0930\u0940\u0915\u0947 \u0938\u0947 Triphala \u0932\u0947\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964 \u0909\u092e\u094d\u0930, \u0926\u0942\u0938\u0930\u0940 medicines, health conditions \u0914\u0930 constipation \u0915\u0947 \u0915\u093e\u0930\u0923 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0907\u0938\u0915\u0940 suitability \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f <\/span>\u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f<span style=\"font-weight: 400;\"> \u0905\u092a\u0928\u093e\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 Ayurvedic physician \u0938\u0947 \u0935\u094d\u092f\u0915\u094d\u0924\u093f\u0917\u0924 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u091c\u094d\u092f\u093e\u0926\u093e \u0909\u091a\u093f\u0924 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Ayurvedic_Approach_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%BF%E0%A4%A8_%E0%A4%AC%E0%A4%BE%E0%A4%A4%E0%A5%8B%E0%A4%82_%E0%A4%AA%E0%A4%B0_%E0%A4%A7%E0%A5%8D%E0%A4%AF%E0%A4%BE%E0%A4%A8_%E0%A4%A6%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>Ayurvedic Approach \u092e\u0947\u0902 \u0915\u093f\u0928 \u092c\u093e\u0924\u094b\u0902 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092d\u094b\u091c\u0928 \u0914\u0930 \u0916\u093e\u0928\u0947 \u0915\u0940 \u0906\u0926\u0924\u094b\u0902 \u0915\u0940 \u0938\u092e\u0940\u0915\u094d\u0937\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">daily routine \u092e\u0947\u0902 \u0938\u0941\u0927\u093e\u0930<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bowel habits \u092a\u0930 \u0927\u094d\u092f\u093e\u0928<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">digestion \u0914\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u093e assessment<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">suitable Ayurvedic formulations<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092f\u094b\u0917 \u092f\u093e physical activity, \u091c\u0939\u093e\u0902 appropriate \u0939\u094b<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u091c\u0930\u0942\u0930\u0924 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 Panchakarma Therapy<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">\u092f\u0939 approach \u0915\u0947\u0935\u0932 \u201c\u0906\u091c \u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0948\u0938\u0947 \u0915\u0930\u0947\u0902?\u201d \u0924\u0915 \u0938\u0940\u092e\u093f\u0924 \u0928\u0939\u0940\u0902 \u0930\u0939\u0924\u093e, \u092c\u0932\u094d\u0915\u093f \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0928\u0947 \u0935\u093e\u0932\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923 \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092a\u0930 \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_Panchakarma_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_approach_%E0%A4%85%E0%A4%AA%E0%A4%A8%E0%A4%BE%E0%A4%88_%E0%A4%9C%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f Panchakarma \u092e\u0947\u0902 \u0915\u094d\u092f\u093e approach \u0905\u092a\u0928\u093e\u0908 \u091c\u093e \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ayurveda \u092e\u0947\u0902 Panchakarma \u0915\u0908 therapeutic procedures \u0915\u093e \u0938\u092e\u0942\u0939 \u0939\u0948\u0964 <\/span><strong><a href=\"https:\/\/ccras.nic.in\/wp-content\/uploads\/2023\/08\/Curriculum-2023-24.pdf?\" target=\"_blank\" rel=\"noopener\">CCRAS \u0915\u0947 educational curriculum<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 <\/span><b><a href=\"https:\/\/hiims.in\/hospital\/bangalore\/panchakarma-vamana\" target=\"_blank\" rel=\"noopener\">Vamana<\/a>, <a href=\"https:\/\/hiims.in\/hospital\/bangalore\/panchakarma-virechana\" target=\"_blank\" rel=\"noopener\">Virechana<\/a>, <a href=\"https:\/\/hiims.in\/hospital\/bangalore\/panchakarma-basti\" target=\"_blank\" rel=\"noopener\">Basti<\/a>, <a href=\"https:\/\/hiims.in\/hospital\/bangalore\/panchakarma-nasya\" target=\"_blank\" rel=\"noopener\">Nasya<\/a> \u0914\u0930 <a href=\"https:\/\/hiims.in\/hospital\/bangalore\/panchakarma-raktamokshana\" target=\"_blank\" rel=\"noopener\">Raktamokshana<\/a><\/b><span style=\"font-weight: 400;\"> \u0915\u094b major Panchakarma procedures \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0936\u093e\u092e\u093f\u0932 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948 \u0914\u0930 \u0907\u0928\u0915\u0947 indications, contraindications \u0924\u0925\u093e possible complications \u0915\u0947 \u0905\u0927\u094d\u092f\u092f\u0928 \u092a\u0930 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f <\/span>\u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f Panchakarma<span style=\"font-weight: 400;\"> \u0915\u093e \u092e\u0924\u0932\u092c \u092f\u0939 \u0928\u0939\u0940\u0902 \u0939\u0948 \u0915\u093f \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u094b \u0938\u092d\u0940 Panchakarma procedures \u0915\u0930\u093e\u0928\u0947 \u0915\u0940 \u095b\u0930\u0942\u0930\u0924 \u092a\u095c\u0947\u0917\u0940\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Basti\"><\/span><strong>Basti<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Ayurveda \u092e\u0947\u0902 <\/span><b>Basti<\/b><span style=\"font-weight: 400;\"> \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 Panchakarma procedure \u0939\u0948\u0964 CCRAS \u092e\u0947\u0902 Basti \u0915\u0947 \u0905\u0932\u0917 forms \u0914\u0930 \u0909\u0928\u0915\u0947 procedure-related aspects \u0915\u093e \u0909\u0932\u094d\u0932\u0947\u0916 \u092e\u093f\u0932\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u093f\u0938 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0915\u094c\u0928-\u0938\u093e Basti approach \u0909\u092a\u092f\u0941\u0915\u094d\u0924 \u0939\u094b\u0917\u093e, \u092f\u0939 \u0909\u0938\u0915\u0940 condition, age, symptoms \u0914\u0930 overall assessment \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Virechana\"><\/span><strong>Virechana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u0941\u091b selected cases \u092e\u0947\u0902 Ayurvedic physician assessment \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 Virechana \u091c\u0948\u0938\u0947 Shodhana procedure \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 \u0938\u093e\u092e\u093e\u0928\u094d\u092f constipation \u0915\u0947 \u0939\u0930 patient \u0915\u0947 \u0932\u093f\u090f routine treatment \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Vamana\"><\/span><strong>Vamana<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Vamana \u0915\u094b \u0938\u093e\u092e\u093e\u0928\u094d\u092f \u0915\u092c\u094d\u091c \u0915\u0947 routine treatment \u0915\u0940 \u0924\u0930\u0939 present \u0915\u0930\u0928\u093e \u0909\u091a\u093f\u0924 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 Panchakarma procedure \u0915\u093e selection qualified Ayurvedic physician \u0915\u0940 assessment \u0914\u0930 supervision \u092e\u0947\u0902 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964<\/span><\/p>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; background-color: #28a745; color: #ffffff; padding: 17px 55px; min-width: 320px; border: 2px solid #ffffff; border-radius: 10px; text-decoration: none; font-size: 18px; font-weight: 600; line-height: 1.5; box-sizing: border-box;\" href=\"https:\/\/hiims.in\/panchakarma\" target=\"_blank\" rel=\"noopener\">\u092a\u0902\u091a\u0915\u0930\u094d\u092e \u0915\u0947 \u092c\u093e\u0930\u0947 \u092e\u0947\u0902 \u0914\u0930 \u091c\u093e\u0928\u0947\u0902<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"HiiMS_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%94%E0%A4%B0_%E0%A4%AA%E0%A4%BE%E0%A4%9A%E0%A4%A8_%E0%A4%B8%E0%A4%AE%E0%A4%B8%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%B9%E0%A4%AE%E0%A4%BE%E0%A4%B0%E0%A4%BE_approach\"><\/span><strong>HiiMS \u092e\u0947\u0902 \u0915\u092c\u094d\u091c \u0914\u0930 \u092a\u093e\u091a\u0928 \u0938\u092e\u0938\u094d\u092f\u093e \u0915\u0947 \u0932\u093f\u090f \u0939\u092e\u093e\u0930\u093e approach<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u091c\u092c \u0915\u094b\u0908 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947, constipation \u092f\u093e \u0926\u0942\u0938\u0930\u0940 digestive complaints \u0915\u0947 \u0938\u093e\u0925 \u0906\u0924\u093e \u0939\u0948, \u0924\u094b \u0915\u0947\u0935\u0932 \u0924\u0941\u0930\u0902\u0924 bowel movement \u0915\u0930\u0935\u093e\u0928\u0947 \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e\u0964 HiiMS \u092e\u0947\u0902 approach \u0915\u094b \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0938\u092e\u091d\u0928\u0947 \u0914\u0930 plan \u0915\u0930\u0928\u0947 \u092a\u0930 \u0930\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_1_Detailed_consultation\"><\/span><strong>Step 1: Detailed consultation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0938\u092c\u0938\u0947 \u092a\u0939\u0932\u0947 bowel pattern \u0914\u0930 lifestyle \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u091c\u093e\u0928\u0915\u093e\u0930\u0940 \u0938\u092e\u091d\u0940 \u091c\u093e\u0924\u0940 \u0939\u0948, \u091c\u0948\u0938\u0947:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">bowel movements \u0915\u093f\u0924\u0928\u0940 \u092c\u093e\u0930 \u0939\u094b\u0924\u0947 \u0939\u0948\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stool hard \u0939\u0948 \u092f\u093e soft<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0915\u093f\u0924\u0928\u093e \u091c\u094b\u0930 \u0932\u0917\u0924\u093e \u0939\u0948<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">diet \u0915\u0948\u0938\u0940 \u0939\u0948<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fluids \u0915\u093f\u0924\u0928\u0947 \u0932\u093f\u090f \u091c\u093e\u0924\u0947 \u0939\u0948\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">physical activity \u0915\u093f\u0924\u0928\u0940 \u0939\u0948<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u094c\u0928-\u0938\u0940 medicines \u092f\u093e supplements \u0932\u093f\u090f \u091c\u093e \u0930\u0939\u0947 \u0939\u0948\u0902<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0938\u092e\u0938\u094d\u092f\u093e \u0915\u092c \u0938\u0947 \u0939\u0948<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0915\u094b\u0908 \u0926\u0942\u0938\u0930\u093e digestive symptom \u0924\u094b \u0928\u0939\u0940\u0902 \u0939\u0948<\/span><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"Step_2_%E0%A4%B8%E0%A4%82%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%8B_%E0%A4%B8%E0%A4%AE%E0%A4%9D%E0%A4%A8%E0%A4%BE\"><\/span><strong>Step 2: \u0938\u0902\u092d\u093e\u0935\u093f\u0924 \u0915\u093e\u0930\u0923 \u0915\u094b \u0938\u092e\u091d\u0928\u093e<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">\u0915\u092c\u094d\u091c \u0915\u093e \u0915\u093e\u0930\u0923 \u0915\u0947\u0935\u0932 \u201c\u0915\u092e \u092a\u093e\u0928\u0940\u201d \u092f\u093e \u201c\u0915\u092e fiber\u201d \u092e\u093e\u0928 \u0932\u0947\u0928\u093e \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u092e\u0947\u0902 \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0907\u0938\u0932\u093f\u090f symptoms \u0914\u0930 lifestyle \u0915\u0947 \u0938\u093e\u0925 medical history \u0915\u094b \u092d\u0940 \u0927\u094d\u092f\u093e\u0928 \u092e\u0947\u0902 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_3_Individualized_Ayurvedic_plan\"><\/span><strong>Step 3: Individualized Ayurvedic plan<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Assessment \u0915\u0947 \u092c\u093e\u0926 suitable plan \u092e\u0947\u0902 diet, lifestyle, bowel routine, Ayurvedic formulations \u0914\u0930 \u091c\u0939\u093e\u0902 appropriate \u0939\u094b \u0935\u0939\u093e\u0902 Panchakarma \u091c\u0948\u0938\u0940 therapies \u092a\u0930 \u0935\u093f\u091a\u093e\u0930 \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Step_4_Follow-up\"><\/span><strong>Step 4: Follow-up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Bowel pattern \u0914\u0930 symptoms \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 plan \u0915\u094b \u0906\u0917\u0947 adjust \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"HiiMS_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%95%E0%A5%8C%E0%A4%A8-%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A5%87_Panchakarma_procedures_consider_%E0%A4%95%E0%A4%BF%E0%A4%8F_%E0%A4%9C%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>HiiMS \u092e\u0947\u0902 \u0915\u094c\u0928-\u0915\u094c\u0928 \u0938\u0947 Panchakarma procedures consider \u0915\u093f\u090f \u091c\u093e \u0938\u0915\u0924\u0947 \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<table>\n<tbody>\n<tr>\n<td><b>Procedure<\/b><\/td>\n<td><b>\u0938\u0902\u092d\u093e\u0935\u093f\u0924 role<\/b><\/td>\n<td><b>\u0915\u092c consider \u0915\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948<\/b><\/td>\n<\/tr>\n<tr>\n<td><b>Basti<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Ayurvedic therapeutic approach<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Physician assessment \u0915\u0947 \u092c\u093e\u0926<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Anuvasana Basti<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Sneha-based Basti approach<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Individual assessment \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Niruha Basti<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Decoction-based Basti approach<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Selected cases \u092e\u0947\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Virechana<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Shodhana approach<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Appropriate indications \u092e\u0947\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Vamana<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Therapeutic emesis<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Routine constipation treatment \u0928\u0939\u0940\u0902<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Abhyanga<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Supportive Ayurvedic wellness approach<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Individual requirement \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930<\/span><\/td>\n<\/tr>\n<tr>\n<td><b>Diet &amp; lifestyle<\/b><\/td>\n<td><span style=\"font-weight: 400;\">Daily management \u0915\u093e \u0906\u0927\u093e\u0930<\/span><\/td>\n<td><span style=\"font-weight: 400;\">Suitable patients \u092e\u0947\u0902<\/span><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><b>\u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902:<\/b><span style=\"font-weight: 400;\"> Panchakarma procedures trained Ayurvedic professionals \u0915\u0940 supervision \u092e\u0947\u0902 \u0939\u0940 \u0915\u093f\u090f \u091c\u093e\u0928\u0947 \u091a\u093e\u0939\u093f\u090f\u0964 <\/span><strong><a href=\"https:\/\/ccras.nic.in\/wp-content\/uploads\/2023\/08\/Curriculum-2023-24.pdf?\" target=\"_blank\" rel=\"noopener\">CCRAS \u0915\u0947 Panchakarma curriculum<\/a><\/strong><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 procedures \u0915\u0947 \u0938\u093e\u0925 indications, contraindications \u0914\u0930 complications \u0915\u094b \u0938\u092e\u091d\u0928\u0947 \u092a\u0930 \u092d\u0940 \u091c\u094b\u0930 \u0926\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A5%8B%E0%A4%88_Ayurvedic_wellness_product_digestive_routine_%E0%A4%95%E0%A5%8B_support_%E0%A4%95%E0%A4%B0_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u094d\u092f\u093e \u0915\u094b\u0908 Ayurvedic wellness product digestive routine \u0915\u094b support \u0915\u0930 \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"Jeena_Sikho_Ayurvedic_Liver_Wellness_Combo\"><\/span><strong>Jeena Sikho Ayurvedic Liver Wellness Combo<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Jeena Sikho Store \u092a\u0930 listed <\/span><a href=\"https:\/\/store.jeenasikho.com\/products\/jeena-sikho-liver-wellness-support-combo?utm_source=website&amp;utm_medium=organic&amp;utm_campaign=liver-wellness-support-combo&amp;utm_content=buy-now\" target=\"_blank\" rel=\"noopener\"><b>Ayurvedic Liver Wellness Combo<\/b><\/a><span style=\"font-weight: 400;\"> \u092e\u0947\u0902 \u092f\u0947 formulations \u0936\u093e\u092e\u093f\u0932 \u0939\u0948\u0902:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/store.jeenasikho.com\/products\/yakrit-care-juice-ayurvedic-liver-digestion-skin-support?utm_source=website&amp;utm_medium=organic&amp;utm_campaign=yakrit-care-juice&amp;utm_content=buy-now\" target=\"_blank\" rel=\"noopener\"><b>Jeena Sikho Yakrit Care Juice<\/b><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/store.jeenasikho.com\/products\/dr-liver-tablets-ayurvedic-liver-supplement-with-bhumi-amla-punarnava-bhringraj-helps-with-digestion-metabolism-daily-detox-balance?utm_source=website&amp;utm_medium=organic&amp;utm_campaign=dr-liver-tablets&amp;utm_content=buy-now\" target=\"_blank\" rel=\"noopener\"><b>Jeena Sikho Organics Dr. Liver Tablets<\/b><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/store.jeenasikho.com\/products\/pet-yakrit-pleeha-shuddhi-kit?utm_source=hiims&amp;utm_medium=website&amp;utm_campaign=product_redirect\" target=\"_blank\" rel=\"noopener\"><b>Pet Yakrit Pleeha Shuddhi Kit<\/b><\/a><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><a href=\"https:\/\/store.jeenasikho.com\/products\/pure-shilajit-capsules-strength-ayurvedic-stamina?utm_source=HiiMS&amp;utm_campaign=Organic\" target=\"_blank\" rel=\"noopener\"><b>Jeena Sikho Pure Shilajit<\/b><\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/store.jeenasikho.com\/products\/jeena-sikho-liver-wellness-support-combo?utm_source=website&amp;utm_medium=organic&amp;utm_campaign=liver-wellness-support-combo&amp;utm_content=buy-now\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-12377 size-full\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/Ayurvedic-Liver-Wellness-Combo-Detox-Digestion-Daily-Vitality-Care.webp\" alt=\"Ayurvedic Liver Wellness Combo Detox, Digestion &amp; Daily Vitality Care\" width=\"1200\" height=\"628\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/Ayurvedic-Liver-Wellness-Combo-Detox-Digestion-Daily-Vitality-Care.webp 1200w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/Ayurvedic-Liver-Wellness-Combo-Detox-Digestion-Daily-Vitality-Care-300x157.webp 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/Ayurvedic-Liver-Wellness-Combo-Detox-Digestion-Daily-Vitality-Care-1024x536.webp 1024w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/Ayurvedic-Liver-Wellness-Combo-Detox-Digestion-Daily-Vitality-Care-768x402.webp 768w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Jeena Sikho\u00a0 \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930, \u092f\u0939 combo <\/span>liver wellness, digestion \u0914\u0930 daily vitality<span style=\"font-weight: 400;\"> \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u091c\u0930\u0942\u0930\u0924\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0924\u0948\u092f\u093e\u0930 \u0915\u093f\u092f\u093e \u0917\u092f\u093e \u0939\u0948\u0964 \u0907\u0938\u0947 constipation \u0915\u0947 direct treatment \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f <\/span>digestive wellness routine<span style=\"font-weight: 400;\"> \u0915\u0947 \u090f\u0915 \u0935\u093f\u0915\u0932\u094d\u092a \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0915\u093f\u0938\u0940 herbal formulation \u0915\u0940 dose \u092f\u093e duration \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0932\u093f\u090f \u090f\u0915 \u091c\u0948\u0938\u0940 \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u0928\u0940 \u091a\u093e\u0939\u093f\u090f\u0964 \u0905\u0917\u0930 \u0906\u092a \u0926\u0942\u0938\u0930\u0940 medicines \u0932\u0947\u0924\u0947 \u0939\u0948\u0902 \u092f\u093e \u0915\u094b\u0908 medical condition \u0939\u0948, \u0924\u094b Ayurvedic product \u0932\u0947\u0928\u0947 \u0938\u0947 \u092a\u0939\u0932\u0947 healthcare professional \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0928\u093e \u092c\u0947\u0939\u0924\u0930 \u0939\u0948\u0964<\/span><\/p>\n<div style=\"text-align: center; margin: 25px 0;\"><a style=\"display: inline-block; background-color: #28a745; color: #ffffff; padding: 17px 55px; min-width: 320px; border: 2px solid #ffffff; border-radius: 10px; text-decoration: none; font-size: 18px; font-weight: 600; line-height: 1.5; box-sizing: border-box;\" href=\"https:\/\/store.jeenasikho.com\/collections\/liver-care\" target=\"_blank\" rel=\"noopener\">\u092a\u093e\u091a\u0928 \u0914\u0930 \u0932\u093f\u0935\u0930 \u0915\u0940 \u0938\u0947\u0939\u0924 \u0938\u0947 \u091c\u0941\u095c\u0947 \u092a\u094d\u0930\u094b\u0921\u0915\u094d\u091f\u094d\u0938 \u0926\u0947\u0916\u0947\u0902<\/a><\/div>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%A1%E0%A5%89%E0%A4%95%E0%A5%8D%E0%A4%9F%E0%A4%B0_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A4%AC_%E0%A4%B8%E0%A4%82%E0%A4%AA%E0%A4%B0%E0%A5%8D%E0%A4%95_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u0921\u0949\u0915\u094d\u091f\u0930 \u0938\u0947 \u0915\u092c \u0938\u0902\u092a\u0930\u094d\u0915 \u0915\u0930\u0947\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u0915\u0908 \u092c\u093e\u0930 \u0939\u0932\u094d\u0915\u0940 constipation diet, fluids, activity \u0914\u0930 bowel routine \u092e\u0947\u0902 \u092c\u0926\u0932\u093e\u0935 \u0938\u0947 \u092c\u0947\u0939\u0924\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 \u0932\u0947\u0915\u093f\u0928 \u0905\u0917\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b \u0930\u0939\u0940 \u0939\u0948 \u092f\u093e self-care \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u0940, \u0924\u094b healthcare professional \u0938\u0947 \u092c\u093e\u0924 \u0915\u0930\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0916\u093e\u0938\u0915\u0930 \u0907\u0928 symptoms \u092e\u0947\u0902 \u0907\u0902\u0924\u091c\u093e\u0930 \u0928\u0939\u0940\u0902 \u0915\u0930\u0928\u093e \u091a\u093e\u0939\u093f\u090f:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">stool \u092e\u0947\u0902 blood \u092f\u093e rectal bleeding<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">vomiting<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">fever<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">gas pass \u0928 \u0939\u094b\u0928\u093e<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u092c\u093f\u0928\u093e \u0915\u094b\u0936\u093f\u0936 \u0915\u0947 weight loss<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0905\u091a\u093e\u0928\u0915 bowel habits \u092e\u0947\u0902 \u092c\u0921\u093c\u093e \u092c\u0926\u0932\u093e\u0935<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0938\u0947 \u092c\u0928\u0940 \u0939\u0941\u0908 \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f\u0928\u0947 \u0935\u093e\u0932\u0940 constipation<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">NIDDK \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 doctor constipation \u0915\u093e \u0915\u093e\u0930\u0923 \u0938\u092e\u091d\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f medical history, physical examination \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 blood, stool \u092f\u093e \u0905\u0928\u094d\u092f tests \u0915\u093e \u0907\u0938\u094d\u0924\u0947\u092e\u093e\u0932 \u0915\u0930 \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Toilet_Posture_Bowel_Movement_%E0%A4%95%E0%A5%8B_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%AD%E0%A4%BE%E0%A4%B5%E0%A4%BF%E0%A4%A4_%E0%A4%95%E0%A4%B0%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u0915\u094d\u092f\u093e Toilet Posture Bowel Movement \u0915\u094b \u092a\u094d\u0930\u092d\u093e\u0935\u093f\u0924 \u0915\u0930\u0924\u0940 \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">\u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u0940 \u0938\u092e\u0938\u094d\u092f\u093e \u092e\u0947\u0902 \u0915\u0947\u0935\u0932 \u0916\u093e\u0928\u092a\u093e\u0928 \u0939\u0940 \u0928\u0939\u0940\u0902, toilet \u092a\u0930 \u092c\u0948\u0920\u0928\u0947 \u0915\u093e \u0924\u0930\u0940\u0915\u093e \u092d\u0940 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u092e\u093e\u092f\u0928\u0947 \u0930\u0916 \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0906\u092e\u0924\u094c\u0930 \u092a\u0930 Western toilet \u092a\u0930 \u092c\u0948\u0920\u0928\u0947 \u0915\u0940 position \u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0935\u0948\u0938\u0940 squat posture \u092e\u0947\u0902 \u0928\u0939\u0940\u0902 \u0906\u0924\u093e \u091c\u0948\u0938\u0940 Indian toilet \u092a\u0930 \u092c\u0948\u0920\u0924\u0947 \u0938\u092e\u092f \u092c\u0928\u0924\u0940 \u0939\u0948\u0964 \u0907\u0938\u0940 \u0935\u091c\u0939 \u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b Indian toilet \u0915\u0940 natural squatting position \u092e\u0947\u0902 bowel movement \u0905\u0927\u093f\u0915 \u0938\u0939\u091c \u0932\u0917 \u0938\u0915\u0924\u093e \u0939\u0948 \u0914\u0930 \u092a\u0947\u091f \u0916\u093e\u0932\u0940 \u0915\u0930\u0928\u0947 \u092e\u0947\u0902 \u0915\u092e \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u0939\u0938\u0942\u0938 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0939\u093e\u0932\u093e\u0902\u0915\u093f, \u092f\u0939 \u0915\u0939\u0928\u093e \u0938\u0939\u0940 \u0928\u0939\u0940\u0902 \u0939\u094b\u0917\u093e \u0915\u093f <\/span>Western toilet \u092a\u0930 \u092c\u0948\u0920\u0928\u0947 \u0938\u0947 \u092a\u0947\u091f \u0915\u092d\u0940 \u092a\u0942\u0930\u0940 \u0924\u0930\u0939 \u0938\u093e\u092b \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e<span style=\"font-weight: 400;\">\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e \u0905\u0928\u0941\u092d\u0935 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u091c\u0948\u0938\u0947 \u0915\u093f Indian toilet style \u091c\u0948\u0938\u0940 \u092a\u094b\u091c\u093c\u093f\u0936\u0928 \u0915\u0947 \u0932\u093f\u090f NIDDK \u092d\u0940 bowel movement \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u092a\u0948\u0930\u094b\u0902 \u0915\u094b \u091b\u094b\u091f\u0947 footstool \u092a\u0930 \u0930\u0916\u0928\u0947 \u091c\u0948\u0938\u0940 positioning \u0915\u093e \u0938\u0941\u091d\u093e\u0935 \u0926\u0947\u0924\u093e \u0939\u0948, \u091c\u093f\u0938\u0938\u0947 \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u094b \u0905\u0927\u093f\u0915 comfortable posture \u092e\u093f\u0932 \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0938\u0932\u093f\u090f focus \u0915\u0947\u0935\u0932 Indian \u092f\u093e Western toilet \u092a\u0930 \u0928\u0939\u0940\u0902, \u092c\u0932\u094d\u0915\u093f \u0910\u0938\u0940 <\/span>\u0906\u0930\u093e\u092e\u0926\u093e\u092f\u0915 posture<span style=\"font-weight: 400;\"> \u092a\u0930 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f \u091c\u093f\u0938\u092e\u0947\u0902 \u0936\u0930\u0940\u0930 \u0915\u094b \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u094b\u0930 \u0928 \u0932\u0917\u093e\u0928\u093e \u092a\u0921\u093c\u0947, \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0938\u0939\u091c \u0939\u094b \u0914\u0930 toilet \u0915\u0940 \u0907\u091a\u094d\u091b\u093e \u0915\u094b \u092c\u093e\u0930-\u092c\u093e\u0930 \u0930\u094b\u0915\u0928\u093e \u0928 \u092a\u0921\u093c\u0947\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%86%E0%A4%AA_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A4%A4%E0%A5%87_%E0%A4%B9%E0%A5%88%E0%A4%82\"><\/span><strong>\u0915\u094d\u092f\u093e \u0906\u092a \u091c\u093e\u0928\u0924\u0947 \u0939\u0948\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><strong><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/41919745\/?\" target=\"_blank\" rel=\"noopener\">2026 \u092e\u0947\u0902 \u092a\u094d\u0930\u0915\u093e\u0936\u093f\u0924 systematic review \u0914\u0930 meta-analysis<\/a><\/strong><span style=\"font-weight: 400;\"> \u0928\u0947 44 \u0926\u0947\u0936\u094b\u0902 \u0915\u0940 128 studies \u0914\u0930 459,061 participants \u0915\u0947 data \u0915\u093e analysis \u0915\u093f\u092f\u093e\u0964 \u0907\u0938\u092e\u0947\u0902 functional constipation \u0915\u0940 global pooled prevalence <\/span>12.14%<span style=\"font-weight: 400;\"> reported \u0939\u0941\u0908\u0964 Researchers \u0928\u0947 \u092f\u0939 \u092d\u0940 \u092c\u0924\u093e\u092f\u093e \u0915\u093f prevalence age, sex, country \u0914\u0930 diagnostic criteria \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917-\u0905\u0932\u0917 \u0930\u0939\u0940\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u092d\u093e\u0930\u0924 \u0938\u0947 \u091c\u0941\u0921\u093c\u0947 \u090f\u0915 <\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25461464\/?\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><strong>community-based study \u092e\u0947\u0902 505 participants<\/strong> \u092e\u0947\u0902<\/span><\/a><span style=\"font-weight: 400;\"> Rome II criteria \u0915\u0947 \u0906\u0927\u093e\u0930 \u092a\u0930 constipation prevalence <\/span>16.8%<span style=\"font-weight: 400;\"> \u0925\u0940\u0964 Study \u0928\u0947 poor dietary habits, \u0915\u092e fluid intake \u0914\u0930 \u0915\u092e physical activity \u0915\u094b associated factors \u0915\u0947 \u0930\u0942\u092a \u092e\u0947\u0902 report \u0915\u093f\u092f\u093e\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0907\u0928 \u0906\u0902\u0915\u0921\u093c\u094b\u0902 \u0915\u094b \u092a\u0922\u093c\u0924\u0947 \u0938\u092e\u092f \u092f\u0939 \u0927\u094d\u092f\u093e\u0928 \u0930\u0916\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948 \u0915\u093f \u0905\u0932\u0917-\u0905\u0932\u0917 studies \u0915\u0940 population \u0914\u0930 diagnostic criteria \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%A8%E0%A4%BF%E0%A4%B7%E0%A5%8D%E0%A4%95%E0%A4%B0%E0%A5%8D%E0%A4%B7\"><\/span><strong>\u0928\u093f\u0937\u094d\u0915\u0930\u094d\u0937<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><b>\u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u093e<\/b><span style=\"font-weight: 400;\"> \u0915\u0947\u0935\u0932 \u092f\u0939 \u0928\u0939\u0940\u0902 \u092c\u0924\u093e\u0924\u093e \u0915\u093f \u0938\u0941\u092c\u0939 toilet \u0928\u0939\u0940\u0902 \u0939\u0941\u0906\u0964 Hard stool, \u091c\u094b\u0930 \u0932\u0917\u093e\u0928\u093e, bowel movements \u0915\u093e \u0915\u092e \u0939\u094b\u0928\u093e \u0914\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u092a\u0942\u0930\u093e \u0938\u093e\u092b \u0928 \u0932\u0917\u0928\u093e constipation \u0915\u0947 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0938\u0902\u0915\u0947\u0924 \u0939\u094b \u0938\u0915\u0924\u0947 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0936\u0941\u0930\u0941\u0906\u0924 \u092e\u0947\u0902 diet \u092e\u0947\u0902 \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 fiber, fluids, regular physical activity \u0914\u0930 bowel routine \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0928\u093e \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 \u0905\u0917\u0930 \u0938\u092e\u0938\u094d\u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0939\u094b\u0924\u0940 \u0939\u0948, \u0924\u094b \u0907\u0938\u0915\u0947 \u092a\u0940\u091b\u0947 medicines, IBS, hormonal \u092f\u093e metabolic conditions \u0914\u0930 bowel evacuation \u0938\u0947 \u091c\u0941\u0921\u093c\u0940 \u0926\u0942\u0938\u0930\u0940 \u0935\u091c\u0939\u0947\u0902 \u092d\u0940 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926 \u092e\u0947\u0902 <\/span>\u0915\u092c\u094d\u091c \u0915\u093e \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0907\u0932\u093e\u091c<span style=\"font-weight: 400;\"> \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 \u0938\u094d\u0925\u093f\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 diet, lifestyle, suitable formulations \u0914\u0930 \u091c\u0930\u0942\u0930\u0924 \u092a\u0921\u093c\u0928\u0947 \u092a\u0930 Panchakarma \u091c\u0948\u0938\u0947 approaches \u0915\u0947 \u0938\u093e\u0925 \u0926\u0947\u0916\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948\u0964 <\/span>Basti \u091c\u0948\u0938\u0940 therapies \u0915\u093e selection \u092d\u0940 qualified Ayurvedic doctor<span style=\"font-weight: 400;\"> \u0915\u0940 assessment \u0915\u0947 \u092c\u093e\u0926 \u0939\u094b\u0928\u093e \u091a\u093e\u0939\u093f\u090f\u0964\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">\u0905\u0917\u0930 constipation \u0915\u0947 \u0938\u093e\u0925 blood in stool, \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926, vomiting, gas pass \u0928 \u0939\u094b\u0928\u093e \u092f\u093e \u092c\u093f\u0928\u093e \u0915\u093e\u0930\u0923 weight loss \u091c\u0948\u0938\u0947 symptoms \u0939\u0948\u0902, \u0924\u094b \u0915\u0947\u0935\u0932 <\/span>\u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0909\u092a\u093e\u092f<span style=\"font-weight: 400;\"> \u0906\u091c\u092e\u093e\u0924\u0947 \u0930\u0939\u0928\u0947 \u0915\u0947 \u092c\u091c\u093e\u092f medical evaluation \u0915\u0930\u093e\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<p>\u0905\u092a\u0928\u0940 digestive health \u0915\u0947 \u0932\u093f\u090f \u0938\u0939\u0940 Ayurvedic approach \u091c\u093e\u0928\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0906\u091c \u0939\u0940 Jeena Sikho HiiMS \u0915\u0947 \u0905\u0928\u0941\u092d\u0935\u0940 \u0921\u0949\u0915\u094d\u091f\u0930\u094b\u0902 \u0915\u0947 \u0938\u093e\u0925 VOPD consultation \u092c\u0941\u0915 \u0915\u0930\u0947\u0902\u0964<\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"> <img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-12363 \" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/vopd-new-1-1.webp\" alt=\"vopd HiiMS \" width=\"1174\" height=\"358\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/vopd-new-1-1.webp 656w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/09\/vopd-new-1-1-300x91.webp 300w\" sizes=\"auto, (max-width: 1174px) 100vw, 1174px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B8%E0%A4%BE%E0%A4%AE%E0%A4%BE%E0%A4%A8%E0%A5%8D%E0%A4%AF_%E0%A4%AA%E0%A5%82%E0%A4%9B%E0%A5%87_%E0%A4%9C%E0%A4%BE%E0%A4%A8%E0%A5%87_%E0%A4%B5%E0%A4%BE%E0%A4%B2%E0%A5%87_%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8\"><\/span><strong>\u0938\u093e\u092e\u093e\u0928\u094d\u092f \u092a\u0942\u091b\u0947 \u091c\u093e\u0928\u0947 \u0935\u093e\u0932\u0947 \u092a\u094d\u0930\u0936\u094d\u0928<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_1_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%A8_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A4%BE_%E0%A4%B8%E0%A4%AC%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%A1%E0%A4%BC%E0%A4%BE_%E0%A4%95%E0%A4%BE%E0%A4%B0%E0%A4%A3_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u092a\u094d\u0930\u0936\u094d\u0928 1: \u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u093e \u0938\u092c\u0938\u0947 \u092c\u0921\u093c\u093e \u0915\u093e\u0930\u0923 \u0915\u094d\u092f\u093e \u0939\u0948?<\/strong><b><br \/>\n<\/b><b><\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>\u0909\u0924\u094d\u0924\u0930: <\/b><span style=\"font-weight: 400;\">\u0935\u0948\u0938\u0947 \u0907\u0938\u0915\u093e \u0915\u094b\u0908 \u090f\u0915 \u0939\u0940 \u0915\u093e\u0930\u0923 \u0928\u0939\u0940\u0902 \u0939\u094b\u0924\u093e\u0964 \u0915\u092e fiber, \u0915\u092e fluids, physical activity \u0915\u0940 \u0915\u092e\u0940, urge \u0915\u094b \u0930\u094b\u0915\u0928\u093e, \u0915\u0941\u091b medicines \u0914\u0930 \u0915\u0941\u091b medical conditions constipation \u092e\u0947\u0902 \u092f\u094b\u0917\u0926\u093e\u0928 \u0915\u0930 \u0938\u0915\u0924\u0940 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_2_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%B0%E0%A5%8B%E0%A4%9C_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%B9%E0%A5%8B%E0%A4%A8%E0%A4%BE_%E0%A4%9C%E0%A4%B0%E0%A5%82%E0%A4%B0%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u092a\u094d\u0930\u0936\u094d\u0928 2: \u0915\u094d\u092f\u093e \u0930\u094b\u091c \u092a\u0947\u091f \u0938\u093e\u092b \u0939\u094b\u0928\u093e \u091c\u0930\u0942\u0930\u0940 \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>\u0909\u0924\u094d\u0924\u0930: <\/b><span style=\"font-weight: 400;\">\u0928\u0939\u0940\u0902\u0964 \u0939\u0930 \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u093e bowel pattern \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964 Stool \u0915\u0940 consistency, \u091c\u094b\u0930 \u0932\u0917\u0928\u093e \u0914\u0930 incomplete evacuation \u092d\u0940 constipation \u0938\u092e\u091d\u0928\u0947 \u092e\u0947\u0902 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 \u0939\u0948\u0902\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_3_%E0%A4%B8%E0%A5%81%E0%A4%AC%E0%A4%B9_%E0%A4%AA%E0%A5%87%E0%A4%9F_%E0%A4%B8%E0%A4%BE%E0%A4%AB_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%87_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A5%87%E0%A4%82\"><\/span><strong>\u092a\u094d\u0930\u0936\u094d\u0928 3: \u0938\u0941\u092c\u0939 \u092a\u0947\u091f \u0938\u093e\u092b \u0915\u0930\u0928\u0947 \u0915\u0947 \u0932\u093f\u090f \u0915\u094d\u092f\u093e \u0915\u0930\u0947\u0902?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>\u0909\u0924\u094d\u0924\u0930: <\/b><span style=\"font-weight: 400;\">Regular bowel routine, \u092a\u0930\u094d\u092f\u093e\u092a\u094d\u0924 fluids, fiber-rich foods \u0914\u0930 \u0928\u093f\u092f\u092e\u093f\u0924 physical activity \u092a\u0930 \u0927\u094d\u092f\u093e\u0928 \u0926\u0947\u0902\u0964 Breakfast \u0915\u0947 \u092c\u093e\u0926 toilet routine \u0915\u0941\u091b \u0932\u094b\u0917\u094b\u0902 \u0915\u0947 \u0932\u093f\u090f \u0909\u092a\u092f\u094b\u0917\u0940 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_4_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%B8%E0%A5%87_%E0%A4%AC%E0%A4%B5%E0%A4%BE%E0%A4%B8%E0%A5%80%E0%A4%B0_%E0%A4%B9%E0%A5%8B_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A5%80_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u092a\u094d\u0930\u0936\u094d\u0928 4: \u0915\u094d\u092f\u093e \u0915\u092c\u094d\u091c \u0938\u0947 \u092c\u0935\u093e\u0938\u0940\u0930 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>\u0909\u0924\u094d\u0924\u0930: <\/b><span style=\"font-weight: 400;\">\u0932\u0902\u092c\u0947 \u0938\u092e\u092f \u0924\u0915 constipation \u0914\u0930 \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u0915\u0947 \u0926\u094c\u0930\u093e\u0928 \u091c\u094d\u092f\u093e\u0926\u093e \u091c\u094b\u0930 \u0932\u0917\u093e\u0928\u0947 \u0915\u093e hemorrhoids \u0938\u0947 \u0938\u0902\u092c\u0902\u0927 \u0939\u094b \u0938\u0915\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_5_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%B8%E0%A5%87_%E0%A4%95%E0%A5%88%E0%A4%82%E0%A4%B8%E0%A4%B0_%E0%A4%B9%E0%A5%8B%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u092a\u094d\u0930\u0936\u094d\u0928 5: \u0915\u094d\u092f\u093e \u0915\u092c\u094d\u091c \u0938\u0947 \u0915\u0948\u0902\u0938\u0930 \u0939\u094b\u0924\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>\u0909\u0924\u094d\u0924\u0930: <\/b><span style=\"font-weight: 400;\">\u0915\u092c\u094d\u091c \u0915\u094b colorectal cancer \u0915\u093e proven direct cause \u0928\u0939\u0940\u0902 \u092e\u093e\u0928\u093e \u091c\u093e\u0924\u093e\u0964 \u0932\u0947\u0915\u093f\u0928 persistent constipation \u092f\u093e blood, weight loss \u0914\u0930 \u0932\u0917\u093e\u0924\u093e\u0930 abdominal pain \u091c\u0948\u0938\u0947 alarm symptoms \u0939\u094b\u0928\u0947 \u092a\u0930 medical evaluation \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_6_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%95%E0%A5%87_%E0%A4%B2%E0%A4%BF%E0%A4%8F_%E0%A4%95%E0%A5%8C%E0%A4%A8_%E0%A4%B8%E0%A4%BE_Panchakarma_%E0%A4%95%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%BE%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u092a\u094d\u0930\u0936\u094d\u0928 6: \u0915\u092c\u094d\u091c \u0915\u0947 \u0932\u093f\u090f \u0915\u094c\u0928 \u0938\u093e Panchakarma \u0915\u093f\u092f\u093e \u091c\u093e\u0924\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>\u0909\u0924\u094d\u0924\u0930: <\/b><span style=\"font-weight: 400;\">Ayurveda \u092e\u0947\u0902 Basti \u090f\u0915 \u092e\u0939\u0924\u094d\u0935\u092a\u0942\u0930\u094d\u0923 Panchakarma procedure \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 procedure \u0915\u093e selection \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0940 condition \u0914\u0930 Ayurvedic doctor \u0915\u0940 assessment \u092a\u0930 \u0928\u093f\u0930\u094d\u092d\u0930 \u0915\u0930\u0924\u093e \u0939\u0948\u0964<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_7_%E0%A4%95%E0%A5%8D%E0%A4%AF%E0%A4%BE_Triphala_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%AE%E0%A5%87%E0%A4%82_%E0%A4%B2%E0%A4%BF%E0%A4%AF%E0%A4%BE_%E0%A4%9C%E0%A4%BE_%E0%A4%B8%E0%A4%95%E0%A4%A4%E0%A4%BE_%E0%A4%B9%E0%A5%88\"><\/span><strong>\u092a\u094d\u0930\u0936\u094d\u0928 7: \u0915\u094d\u092f\u093e Triphala \u0915\u092c\u094d\u091c \u092e\u0947\u0902 \u0932\u093f\u092f\u093e \u091c\u093e \u0938\u0915\u0924\u093e \u0939\u0948?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>\u0909\u0924\u094d\u0924\u0930: <\/b><span style=\"font-weight: 400;\">Triphala \u0915\u093e Ayurvedic literature \u092e\u0947\u0902 constipation \u0914\u0930 digestive concerns \u0915\u0947 \u0938\u0902\u0926\u0930\u094d\u092d \u092e\u0947\u0902 \u0909\u0932\u094d\u0932\u0947\u0916 \u092e\u093f\u0932\u0924\u093e \u0939\u0948, \u0932\u0947\u0915\u093f\u0928 \u0907\u0938\u0915\u0940 \u092e\u093e\u0924\u094d\u0930\u093e \u0914\u0930 suitability \u0935\u094d\u092f\u0915\u094d\u0924\u093f \u0915\u0947 \u0905\u0928\u0941\u0938\u093e\u0930 \u0905\u0932\u0917 \u0939\u094b \u0938\u0915\u0924\u0940 \u0939\u0948\u0964 <\/span><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%E0%A4%AA%E0%A5%8D%E0%A4%B0%E0%A4%B6%E0%A5%8D%E0%A4%A8_8_%E0%A4%95%E0%A4%AC%E0%A5%8D%E0%A4%9C_%E0%A4%95%E0%A4%BF%E0%A4%A4%E0%A4%A8%E0%A5%87_%E0%A4%A6%E0%A4%BF%E0%A4%A8_%E0%A4%B0%E0%A4%B9%E0%A4%A8%E0%A5%87_%E0%A4%AA%E0%A4%B0_%E0%A4%9A%E0%A4%BF%E0%A4%82%E0%A4%A4%E0%A4%BE_%E0%A4%95%E0%A4%B0%E0%A4%A8%E0%A5%80_%E0%A4%9A%E0%A4%BE%E0%A4%B9%E0%A4%BF%E0%A4%8F\"><\/span><strong>\u092a\u094d\u0930\u0936\u094d\u0928 8: \u0915\u092c\u094d\u091c \u0915\u093f\u0924\u0928\u0947 \u0926\u093f\u0928 \u0930\u0939\u0928\u0947 \u092a\u0930 \u091a\u093f\u0902\u0924\u093e \u0915\u0930\u0928\u0940 \u091a\u093e\u0939\u093f\u090f?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><b>\u0909\u0924\u094d\u0924\u0930: <\/b><span style=\"font-weight: 400;\">\u0905\u0917\u0930 self-care \u0915\u0947 \u092c\u093e\u0935\u091c\u0942\u0926 constipation \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u094b \u0930\u0939\u0940 \u092f\u093e \u092c\u093e\u0930-\u092c\u093e\u0930 \u0932\u094c\u091f \u0930\u0939\u0940 \u0939\u0948, \u0924\u094b healthcare professional \u0938\u0947 \u0938\u0932\u093e\u0939 \u0932\u0947\u0902\u0964 Blood in stool, vomiting, \u0932\u0917\u093e\u0924\u093e\u0930 \u092a\u0947\u091f \u0926\u0930\u094d\u0926 \u092f\u093e gas pass \u0928 \u0939\u094b\u0928\u0947 \u091c\u0948\u0938\u0947 symptoms \u092e\u0947\u0902 prompt evaluation \u091c\u0930\u0942\u0930\u0940 \u0939\u0948\u0964<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"%E0%A4%B6%E0%A5%8B%E0%A4%A7_%E0%A4%AA%E0%A4%A4%E0%A5%8D%E0%A4%B0\"><\/span><strong>\u0936\u094b\u0927 \u092a\u0924\u094d\u0930<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><a href=\"https:\/\/hiims.in\/images-new\/liver-dis-2.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">1. Yakrit Dushti: An Ayurvedic Approach to Non-Alcoholic Fatty Liver Disease (NAFLD) Management\u2013A Case Study\u00a0<\/span><\/a><\/p>\n<p><a href=\"https:\/\/hiims.in\/images-new\/liver-one\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">2. Comprehensive Ayurvedic Management of Grade 3 Fatty Liver (Yakrit Vikara)<\/span><\/a><\/p>\n<p><a href=\"https:\/\/hiims.in\/images-new\/liver-dis-3.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">3. AYURVEDIC MANAGEMENT OF LIVER DYSFUNCTION: A CLINICAL CASE REPORT\u00a0<\/span><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0938\u0941\u092c\u0939 \u0909\u0920\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0905\u0917\u0930 \u092a\u0947\u091f \u0920\u0940\u0915 \u0938\u0947 \u0938\u093e\u092b \u0928 \u0939\u094b, \u092e\u0932 \u0924\u094d\u092f\u093e\u0917 \u092e\u0947\u0902 \u0915\u093e\u092b\u0940 \u091c\u094b\u0930 \u0932\u0917\u093e\u0928\u093e \u092a\u0921\u093c\u0947 \u092f\u093e toilet \u0938\u0947 \u0906\u0928\u0947 \u0915\u0947 \u092c\u093e\u0926 \u092d\u0940 \u0932\u0917\u0947 \u0915\u093f \u0915\u0941\u091b \u092c\u093e\u0915\u0940 \u0930\u0939 \u0917\u092f\u093e \u0939\u0948, \u0924\u094b \u0907\u0938\u0947 \u0915\u0947\u0935\u0932 \u0930\u094b\u091c\u093c\u092e\u0930\u094d\u0930\u093e \u0915\u0940 \u091b\u094b\u091f\u0940 \u092a\u0930\u0947\u0936\u093e\u0928\u0940 \u092e\u093e\u0928\u0915\u0930 \u091f\u093e\u0932\u0928\u093e \u0920\u0940\u0915 \u0928\u0939\u0940\u0902 \u0939\u0948\u0964 \u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923 \u0915\u0908 \u092c\u093e\u0930 \u0915\u092c\u094d\u091c \u0938\u0947&hellip; <a class=\"more-link\" href=\"https:\/\/hiims.in\/blog\/pet-saaf-na-hone-ke-lakshan\/\">Continue reading <span class=\"screen-reader-text\">\u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f<\/span><\/a><\/p>\n","protected":false},"author":8,"featured_media":12357,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1316],"tags":[],"class_list":["post-12355","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-digestive-health-ayurveda","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f - Hiims<\/title>\n<meta name=\"description\" content=\"\u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0915\u092c\u094d\u091c \u0915\u0947 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Ayurveda\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/hiims.in\\\/blog\\\/pet-saaf-na-hone-ke-lakshan\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/hiims.in\\\/blog\\\/pet-saaf-na-hone-ke-lakshan\\\/\",\"url\":\"https:\\\/\\\/hiims.in\\\/blog\\\/pet-saaf-na-hone-ke-lakshan\\\/\",\"name\":\"\u092a\u0947\u091f \u0938\u093e\u092b \u0928 \u0939\u094b\u0928\u0947 \u0915\u0947 \u0932\u0915\u094d\u0937\u0923, \u0915\u093e\u0930\u0923 \u0914\u0930 \u0906\u092f\u0941\u0930\u094d\u0935\u0947\u0926\u093f\u0915 \u0909\u092a\u093e\u092f - 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She believes in understanding the person as a whole while providing guidance based on Ayurvedic principles.","sameAs":["https:\/\/hiims.in\/blog"]}]}},"_links":{"self":[{"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/posts\/12355","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/comments?post=12355"}],"version-history":[{"count":13,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/posts\/12355\/revisions"}],"predecessor-version":[{"id":12386,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/posts\/12355\/revisions\/12386"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/media\/12357"}],"wp:attachment":[{"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/media?parent=12355"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/categories?post=12355"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hiims.in\/blog\/wp-json\/wp\/v2\/tags?post=12355"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}