{"id":1158,"date":"2023-04-24T05:41:41","date_gmt":"2023-04-24T05:41:41","guid":{"rendered":"https:\/\/hiims.in\/blog\/?p=1158"},"modified":"2024-12-12T04:23:12","modified_gmt":"2024-12-12T04:23:12","slug":"how-ayurveda-help-manage-hypertension-high-cholesterol","status":"publish","type":"post","link":"https:\/\/hiims.in\/blog\/how-ayurveda-help-manage-hypertension-high-cholesterol\/","title":{"rendered":"How Ayurveda Can Help Manage Hypertension and High Cholesterol"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Nowadays, hypertension and high cholesterol are the most common health issues. Ayurveda provides a natural remedy. It can help keep your heart healthy and stabilize blood pressure. However, many other drugs can help manage hypertension and high cholesterol, but they also have some side effects. In this situation, Ayurvedic herbs can help patients to get rid of their problems as it is a simple solution to high blood pressure and cholesterol.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/blog\/how-ayurveda-help-manage-hypertension-high-cholesterol\/#Ayurvedic_Treatment_for_high_cholesterol\" >Ayurvedic Treatment for high cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/blog\/how-ayurveda-help-manage-hypertension-high-cholesterol\/#Ayurvedic_Herbal_remedies_for_cholesterol\" >Ayurvedic Herbal remedies for cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/blog\/how-ayurveda-help-manage-hypertension-high-cholesterol\/#Diet_and_lifestyle\" >Diet and lifestyle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/blog\/how-ayurveda-help-manage-hypertension-high-cholesterol\/#Yoga_and_meditation\" >Yoga and meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/blog\/how-ayurveda-help-manage-hypertension-high-cholesterol\/#Understanding_Hypertension_from_an_Ayurvedic_Perspective\" >Understanding Hypertension from an Ayurvedic Perspective<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/blog\/how-ayurveda-help-manage-hypertension-high-cholesterol\/#Panchakarma\" >Panchakarma<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/blog\/how-ayurveda-help-manage-hypertension-high-cholesterol\/#Tips_to_maintain_healthy_blood_pressure_level\" >Tips to maintain healthy blood pressure level<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/blog\/how-ayurveda-help-manage-hypertension-high-cholesterol\/#Take_Enough_Sleep\" >Take Enough Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/blog\/how-ayurveda-help-manage-hypertension-high-cholesterol\/#Reduce_your_sodium_intake\" >Reduce your sodium intake<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/blog\/how-ayurveda-help-manage-hypertension-high-cholesterol\/#Exercise_regularly\" >Exercise regularly<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Ayurvedic_Treatment_for_high_cholesterol\"><\/span><span style=\"font-weight: 400;\">Ayurvedic Treatment for high cholesterol<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ayurvedic Treatment for high cholesterol includes various things, such as<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Yoga<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Dietary restriction<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Breathing techniques<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Heat therapy<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Herbal supplements<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Massage<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Exercise<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Cleansing<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">This particular treatment is not likely to be a standard treatment that includes drugs and medicine. Ayurvedic practitioners Open make a treatment plan entirely based on a person&#8217;s specific needs.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Ayurvedic_Herbal_remedies_for_cholesterol\"><\/span><span style=\"font-weight: 400;\">Ayurvedic Herbal remedies for cholesterol<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are various common herbs used in Ayurvedic medicine that can help reduce cholesterol levels. According to a recent study, People with high college stroll issues should take 5 grams of Arjuna powder twice for three weeks and 500 mg of arogyavardhini vati for four weeks and twice a day. It can help significantly reduce the bad cholesterol level and enhance the good cholesterol level. Bark of Terminalia Arjuna tree makes Arjuna powder. On the other hand, arogyavardhini vati is a combination of herbs as well as many other substances, such as:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Terminalia chebula ( haritaki)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Shilajit ( silajatu- suddha)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Commipjora wightii (guggul)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Terminalia bellerica (bibhitaki)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Emblica Officinalis (Amalaki)<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Triphala<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Apart from that, ashwagandha (Withania somnifera) is also an Ayurvedic herb that can help lower cholesterol.<\/span><\/p>\n<p>Related: <a href=\"https:\/\/hiims.in\/blog\/the-benefits-of-abhyanga-massage-in-heart-disease-management\/\">The Benefits of Abhyanga Massage in Heart Disease Management<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Diet_and_lifestyle\"><\/span><span style=\"font-weight: 400;\">Diet and lifestyle<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Ayurvedic treatment for reducing the high cholesterol level contains specific dietary modifications such as calorie intake and lower fat. When it comes to high cholesterol levels, people should consult with nutrition to get an ideal diet chart for themselves that helps them introduce high cholesterol levels. In addition, the Ayurvedic approach suggests a diet that is rich in fresh vegetables and fruits, protein, healthy grains, and appropriate water. It is advisable that people should not eat food that contains saturated fat like:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Red meat<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Food that contains oil<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Fish<\/span><\/li>\n<li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Avoid food that includes sodium<\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\">Lifestyle changes such as regular exercise, stress management techniques, and quitting smoking can also help improve blood pressure levels.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Yoga_and_meditation\"><\/span><span style=\"font-weight: 400;\">Yoga and meditation<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Yoga and meditation are effective Ayurvedic practices that can help manage high blood pressure. Certain yoga asanas like tree pose, cobra pose, and bridge pose can help in improving blood circulation and lowering blood pressure levels. Meditation can also help reduce stress, which is a significant contributor to high blood pressure.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_Hypertension_from_an_Ayurvedic_Perspective\"><\/span><span style=\"font-weight: 400;\">Understanding Hypertension from an Ayurvedic Perspective<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">According to Ayurveda, hypertension is caused by an imbalance of the Pitta dosha, which is responsible for regulating metabolism and digestion. When Pitta dosha is in excess, it can cause an accumulation of toxins in the body, leading to hypertension. Ayurveda also considers factors such as poor diet, lack of exercise, stress, and genetic predisposition to be responsible for hypertension.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Panchakarma\"><\/span><span style=\"font-weight: 400;\">Panchakarma<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Panchakarma is a traditional Ayurvedic treatment that involves a series of cleansing and detoxification procedures. These procedures can help remove toxins from the body, which can contribute to high blood pressure. Panchakarma may include treatments such as massage, herbal steam therapy, and enemas.<\/span><\/p>\n<p>Related: <a href=\"https:\/\/hiims.in\/blog\/ayurvedic-treatment-for-heart-attack-prevention-and-recovery\/\">Ayurvedic Treatment for Heart Attack Prevention and Recovery<\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Tips_to_maintain_healthy_blood_pressure_level\"><\/span><span style=\"font-weight: 400;\">Tips to maintain healthy blood pressure level<\/span><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">There are a number of lifestyle changes you can make to maintain healthy blood pressure levels. Here are various powerful tips that patients with hypertension should pay attention to:<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Take_Enough_Sleep\"><\/span><b>Take Enough Sleep<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Getting enough sleep is essential for maintaining healthy blood pressure levels. In addition, make sure you sleep for at least 7 to 8 hours. Adequate sleep is necessary for the human body in order to function properly.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reduce_your_sodium_intake\"><\/span><b>Reduce your sodium intake<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Reducing your sodium intake can help in falling blood pressure levels. It is suggested that you avoid processed and packaged foods that are high in sodium and try using natural herbs and spices to add flavor to your meals, as it is healthy for you.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Exercise_regularly\"><\/span><b>Exercise regularly<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Regular exercise can help improve blood circulation and lower blood pressure levels. People should do at least 30 minutes of moderate-intensity exercise five days a week in order to get rid of their hypertension problem.<\/span><\/p>\n<p>Related: <a href=\"https:\/\/hiims.in\/blog\/ayurvedic-remedies-for-heart-health-a-holistic-approach\/\">Ayurvedic Remedies for Heart Health: A Holistic Approach<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nowadays, hypertension and high cholesterol are the most common health issues. Ayurveda provides a natural remedy. It can help keep your heart healthy and stabilize blood pressure. However, many other drugs can help manage hypertension and high cholesterol, but they also have some side effects. In this situation, Ayurvedic herbs can help patients to get&hellip; <a class=\"more-link\" href=\"https:\/\/hiims.in\/blog\/how-ayurveda-help-manage-hypertension-high-cholesterol\/\">Continue reading <span class=\"screen-reader-text\">How Ayurveda Can Help Manage Hypertension and High Cholesterol<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":1170,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[105,1,65],"tags":[5,8,63],"class_list":["post-1158","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ayurveda-treatment","category-blog","category-panchakarma-treatment","tag-ayurveda","tag-ayurveda-treatment","tag-ayurvedic-panchakarma-treatment","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Managing Hypertension and High Cholesterol with Ayurveda<\/title>\n<meta name=\"description\" content=\"Explore the benefits of Ayurveda for managing hypertension and high cholesterol. 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