{"id":1158,"date":"2023-04-24T05:41:41","date_gmt":"2023-04-24T05:41:41","guid":{"rendered":"https:\/\/hiims.in\/blog\/?p=1158"},"modified":"2026-08-22T08:14:02","modified_gmt":"2026-08-22T08:14:02","slug":"how-ayurveda-help-manage-hypertension-high-cholesterol","status":"publish","type":"post","link":"https:\/\/hiims.in\/blog\/how-ayurveda-help-manage-hypertension-high-cholesterol\/","title":{"rendered":"How Ayurveda Can Help Manage Hypertension and High Cholesterol"},"content":{"rendered":"

Nowadays, hypertension and high cholesterol are the most common health issues. Ayurveda provides a natural remedy. It can help keep your heart healthy and stabilize blood pressure. However, many other drugs can help manage hypertension<\/a><\/strong> and high cholesterol, but they also have some side effects. In this situation, Ayurvedic herbs can help patients to get rid of their problems, as they are a simple solution for high blood pressure and cholesterol.<\/span><\/p>\n

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Table of Contents<\/p>\nToggle<\/span><\/path><\/svg><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n

  • Ayurveda for high cholesterol & hypertension<\/a><\/li>
  • Ayurvedic remedies for cholesterol & hypertension<\/a><\/li>
  • Diet and lifestyle<\/a><\/li>
  • Yoga and meditation<\/a><\/li>
  • Understanding Hypertension from an Ayurvedic Perspective<\/a><\/li>
  • Panchakarma<\/a><\/li>
  • Tips to maintain healthy blood pressure level<\/a>
    • Take Enough Sleep<\/a><\/li>
    • Reduce your sodium intake<\/a><\/li>
    • Exercise regularly<\/a><\/li>
    • Conclusion<\/a><\/li>
    • FAQ’s<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n

      <\/span>Ayurveda for high cholesterol <\/strong>& hypertension<\/strong><\/span><\/h2>\n

      Ayurvedic Treatment for high cholesterol includes various things, such as<\/span><\/p>\n

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      • Yoga<\/span><\/li>\n
      • Dietary restriction<\/span><\/li>\n
      • Breathing techniques<\/span><\/li>\n
      • Heat therapy<\/span><\/li>\n
      • Herbal supplements<\/span><\/li>\n
      • Massage<\/span><\/li>\n
      • Exercise<\/span><\/li>\n
      • Cleansing<\/span><\/li>\n<\/ul>\n

        This particular treatment is not likely to be a standard treatment that includes drugs and medicine. Ayurvedic practitioners Open make a treatment plan entirely based on a person’s specific needs.<\/span><\/p>\n

        <\/span>Ayurvedic remedies for cholesterol & hypertension<\/strong><\/span><\/h2>\n

        There are various common herbs used in Ayurvedic medicine that can help reduce cholesterol levels. According to a recent study, People with high college stroll issues should take 5 grams of Arjuna powder twice for three weeks and 500 mg of arogyavardhini vati for four weeks and twice a day. It can help significantly reduce the bad cholesterol level and enhance the good cholesterol level. Bark of Terminalia Arjuna tree makes Arjuna powder. On the other hand, arogyavardhini vati is a combination of herbs as well as many other substances, such as:<\/span><\/p>\n

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        • Terminalia chebula ( haritaki)<\/span><\/li>\n
        • Shilajit ( silajatu- suddha)<\/span><\/li>\n
        • Commipjora wightii (guggul)<\/span><\/li>\n
        • Terminalia bellerica (bibhitaki)<\/span><\/li>\n
        • Emblica Officinalis (Amalaki)<\/span><\/li>\n
        • Triphala<\/span><\/li>\n<\/ul>\n

          Apart from that, ashwagandha (Withania somnifera) is also an Ayurvedic herb that can help lower cholesterol.<\/span><\/p>\n

          Related: The Benefits of Abhyanga Massage in Heart Disease Management<\/a><\/p>\n

          <\/span>Diet and lifestyle<\/strong><\/span><\/h2>\n

          Ayurvedic treatment for reducing the high cholesterol level contains specific dietary modifications such as calorie intake and lower fat. When it comes to high cholesterol levels, people should consult with nutrition to get an ideal diet chart for themselves that helps them introduce high cholesterol levels. In addition, the Ayurvedic approach suggests a diet that is rich in fresh vegetables and fruits, protein, healthy grains, and appropriate water. It is advisable that people should not eat food that contains saturated fat like:<\/span><\/p>\n

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          • Red meat<\/span><\/li>\n
          • Food that contains oil<\/span><\/li>\n
          • Fish<\/span><\/li>\n
          • Avoid food that includes sodium<\/span><\/li>\n<\/ul>\n

            Lifestyle changes such as regular exercise, stress management techniques, and quitting smoking can also help improve blood pressure levels.<\/span><\/p>\n

            <\/span>Yoga and meditation<\/strong><\/span><\/h2>\n

            Yoga and meditation are effective Ayurvedic practices that can help manage high blood pressure. Certain yoga asanas like tree pose, cobra pose, and bridge pose can help in improving blood circulation and lowering blood pressure levels. Meditation can also help reduce stress, which is a significant contributor to high blood pressure.<\/span><\/p>\n

            To understand this approach in a better way with the insights of Acharya Manish Ji<\/a><\/strong>, watch the video below and explore valuable insights on Ayurveda, natural healing, and improving overall well-being.<\/p>\n