{"id":11226,"date":"2026-07-12T06:27:59","date_gmt":"2026-07-12T06:27:59","guid":{"rendered":"https:\/\/hiims.in\/blog\/?p=11226"},"modified":"2026-07-12T06:27:59","modified_gmt":"2026-07-12T06:27:59","slug":"diet-for-high-cholesterol-what-to-eat-and-what-to-avoid","status":"publish","type":"post","link":"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/","title":{"rendered":"Diet for High Cholesterol: What to Eat and What to Avoid"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Your body actually needs cholesterol to build healthy cells, to keep you strong and to produce essential hormones. The problem begins when the wrong fats build up in your blood from heavy foods, lack of movement and poor digestion.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In this blog, you will know how following a balanced <strong><a href=\"https:\/\/hiims.in\/cholesterol-management\" target=\"_blank\" rel=\"noopener\">diet for high cholesterol<\/a><\/strong> allows you to manage your numbers by making simple, delicious and smart choices in your daily meals. You will learn what to eat and what to avoid to keep your heart healthy.<\/span><\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#Understanding_Good_vs_Bad_Cholesterol\" >Understanding Good vs Bad Cholesterol<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#What_to_Eat_Foods_That_Help_Lower_Cholesterol\" >What to Eat: Foods That Help Lower Cholesterol<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#High_Fiber_Whole_Grains\" >High Fiber Whole Grains<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#Fresh_Fruits_and_Seasonal_Vegetables\" >Fresh Fruits and Seasonal Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#Plant_Proteins_and_Legumes\" >Plant Proteins and Legumes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#Healthy_Kitchen_Herbs_and_Spices\" >Healthy Kitchen Herbs and Spices<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#What_to_Avoid_Foods_That_Can_Raise_Cholesterol\" >What to Avoid: Foods That Can Raise Cholesterol<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#Deep-Fried_and_Packaged_Snacks\" >Deep-Fried and Packaged Snacks<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#Heavy_Dairy_and_Fatty_Meats\" >Heavy Dairy and Fatty Meats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#Refined_Flour_and_Sugary_Treats\" >Refined Flour and Sugary Treats<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#Reused_Cooking_Oils\" >Reused Cooking Oils<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#Daily_habits_that_keep_your_heart_healthy\" >Daily habits that keep your heart healthy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#Conclusion\" >Conclusion<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#FAQ\" >FAQ<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#1_How_long_does_it_take_to_lower_cholesterol_by_following_a_high-cholesterol_diet\" >1. How long does it take to lower cholesterol by following a high-cholesterol diet?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#2_Is_pure_cow_ghee_completely_forbidden_if_I_have_high_cholesterol\" >2 Is pure cow ghee completely forbidden if I have high cholesterol?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#3_Can_emotional_stress_raise_my_cholesterol_even_if_I_eat_clean_foods\" >3. Can emotional stress raise my cholesterol even if I eat clean foods?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#4_How_does_Jeena_Sikho_HiiMS_VOPD_help_people_manage_their_cholesterol_levels_from_home\" >4. How does Jeena Sikho HiiMS VOPD help people manage their cholesterol levels from home?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/#5_What_is_the_single_easiest_daily_habit_to_start_lowering_cholesterol_today\" >5. What is the single easiest daily habit to start lowering cholesterol today?<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"Understanding_Good_vs_Bad_Cholesterol\"><\/span><b>Understanding Good vs Bad Cholesterol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">To make smart food choices, it helps to understand how cholesterol works in your body.<\/span><\/p>\n<p><b>Bad Cholesterol (LDL): <\/b><span style=\"font-weight: 400;\">Think of this as the heavy, sticky fat. When you have too much of it floating around, it can slowly stick to the inner walls of your blood pipes.<\/span> <span style=\"font-weight: 400;\">Over time, this makes it harder for blood to flow smoothly.<\/span><\/p>\n<p><b>Good Cholesterol (HDL): <\/b><span style=\"font-weight: 400;\">Think of this as your body\u2019s internal cleaning crew. It travels through your bloodstream, picks up excess bad cholesterol and carries it back to your liver to be flushed out naturally.<\/span><\/p>\n<p><b>Triglycerides: <\/b><span style=\"font-weight: 400;\">This is another form of fat created when you eat more sugar, bakery items or refined flour than your body can burn for energy.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Your main goal should be to eat foods to lower cholesterol that boost your internal cleaning crew (HDL) and reduce the sticky buildup (LDL).<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_to_Eat_Foods_That_Help_Lower_Cholesterol\"><\/span><b>What to Eat: Foods That Help Lower Cholesterol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">You do not need to starve yourself to lower your numbers. Instead, building a proper high cholesterol diet focuses on adding clean, fiber-rich, and nourishing real foods to your daily meals.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"High_Fiber_Whole_Grains\"><\/span><b>High Fiber Whole Grains<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fiber is your best friend when it comes to clearing out excess fats. Soluble fiber works like a soft sponge inside your stomach, it soaks up bad cholesterol and carries it out of your body before it enters your blood. Eating oats, barley, broken wheat (daliya), or whole millets like jowar and bajra is a great way to start your day. Swapping your morning white bread for a warm bowl of vegetable daliya or oatmeal makes a huge difference.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Fresh_Fruits_and_Seasonal_Vegetables\"><\/span><b>Fresh Fruits and Seasonal Vegetables<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Fresh produce is packed with natural antioxidants and plant fiber that keep your blood vessels clean and flexible. Focus on eating apples, pears, papaya, berries and oranges every day. For vegetables, choose watery and green options like bottle gourd, cucumber, carrots, spinach and bitter gourd (karela). Try to fill half of your lunch plate with fresh raw salad or cooked green vegetables.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Plant_Proteins_and_Legumes\"><\/span><b>Plant Proteins and Legumes<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Animal meats often come with heavy saturated fats that increase cholesterol. Switching some of your meals to clean plant proteins gives your body strength without the extra fat burden. Excellent options include yellow moong dal, red lentils (masoor), chickpeas, and kidney beans (rajma). A light bowl of warm moong dal soup makes a perfect, easy-to-digest dinner.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Healthy_Kitchen_Herbs_and_Spices\"><\/span><b>Healthy Kitchen Herbs and Spices<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Your kitchen spice box contains powerful natural remedies that boost your digestive fire and help your body process fats smoothly. Ingredients like fresh garlic, turmeric, ginger and fenugreek (methi) seeds work wonders for blood flow. Eating one small piece of crushed raw garlic or drinking warm water soaked with methi seeds in the morning helps support healthy digestion.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"What_to_Avoid_Foods_That_Can_Raise_Cholesterol\"><\/span><b>What to Avoid: Foods That Can Raise Cholesterol<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Just as important as adding good items is stepping away from foods that clog your system and slow down your digestion when managing a diet for high cholesterol.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Deep-Fried_and_Packaged_Snacks\"><\/span><b>Deep-Fried and Packaged Snacks<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Deep-fried items like samosas, french fries, chips, and packaged snacks are cooked in low-quality oils at high heat. These damaged fats raise your bad cholesterol quickly and strain your liver. Stepping away from fried street foods and commercial chips is one of the fastest ways to improve your blood numbers.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Heavy_Dairy_and_Fatty_Meats\"><\/span><b>Heavy Dairy and Fatty Meats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Full-fat dairy products and red meats carry high amounts of saturated fats that stay in your bloodstream for a long time. Limit whole milk, heavy cream, butter, commercial cheese, and fatty meats. You can use small amounts of homemade buttermilk or light curd instead of heavy cream or butter.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Refined_Flour_and_Sugary_Treats\"><\/span><b>Refined Flour and Sugary Treats<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Maida (refined wheat flour) and white sugar have zero fiber. When you eat bakery cakes, pastries, biscuits, white bread, or sweet sodas, your liver turns that excess sugar directly into triglycerides.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"Reused_Cooking_Oils\"><\/span><b>Reused Cooking Oils<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Reheating the same cooking oil multiple times breaks down its natural structure and creates harmful compounds that hurt your heart and blood vessels. Never reuse oil that has already been fried once, and always cook with small amounts of fresh, cold-pressed oils.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Daily_habits_that_keep_your_heart_healthy\"><\/span><b>Daily habits that keep your heart healthy<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">Eating right is the biggest step, but when you combine your diet for high cholesterol with simple everyday habits, you get faster and lasting results:<\/span><\/p>\n<p><b>Stay Active Daily: <\/b><span style=\"font-weight: 400;\">You don\u2019t need to go to the gym. Taking a brisk walk for 30 to 45 minutes each day helps your body to naturally produce more good cholesterol.<\/span><\/p>\n<p><b>Drink Warm Water: <\/b><span style=\"font-weight: 400;\">Drinking warm water during the day keeps your digestion functioning and helps flush out metabolic waste after you eat.<\/span><\/p>\n<p><b>Manage daily stress: <\/b><span style=\"font-weight: 400;\">High stress levels release cortisol that interferes with fat metabolism and increases blood pressure. 10 minutes of simple deep breathing exercises or meditation can work very well.<\/span><\/p>\n<p><b>Good Sleep:<\/b><span style=\"font-weight: 400;\"> Try to get 7 to 8 hours of good quality sleep each night so your liver and organs have time to repair and function properly.<\/span><\/p>\n<h2><span class=\"ez-toc-section\" id=\"Conclusion\"><\/span><b>Conclusion<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><span style=\"font-weight: 400;\">The best diet for high cholesterol is about making simple, practical choices every day. Fill your plate with fresh fruits, vegetables, whole grains and light lentils and step away from heavy fried foods and you give your body everything it needs to heal naturally.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">If you require guidance, wellness centers like <strong><a href=\"https:\/\/hiims.in\/\" target=\"_blank\" rel=\"noopener\">Jeena Sikho HiiMS<\/a><\/strong> offer customised dietary support to help reverse hidden metabolic problems. You can also consult experts from home through HiiMS VOPD and get a tailor made plan. A healthy diet for high cholesterol will build a strong heart and keep you energetic for years to come.<\/span><\/p>\n<p><a href=\"https:\/\/hiims.in\/vopd\/?utm_source=Hiims_doctor_page&amp;utm_medium=internal&amp;utm_campaign=dr_vopd_booking\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"wp-image-11131 aligncenter\" src=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/07\/vopd-new-1-300x91.jpg\" alt=\"Book Your Video Consultation now\" width=\"860\" height=\"261\" srcset=\"https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/07\/vopd-new-1-300x91.jpg 300w, https:\/\/hiims.in\/blog\/wp-content\/uploads\/2026\/07\/vopd-new-1.jpg 656w\" sizes=\"auto, (max-width: 860px) 100vw, 860px\" \/><\/a><\/p>\n<h2><span class=\"ez-toc-section\" id=\"FAQ\"><\/span><b>FAQ<\/b><span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1_How_long_does_it_take_to_lower_cholesterol_by_following_a_high-cholesterol_diet\"><\/span><b>1. How long does it take to lower cholesterol by following a high-cholesterol diet?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Most people start seeing noticeable improvements in their blood test results within 6 to 12 weeks of eating more soluble fiber and walking daily.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2_Is_pure_cow_ghee_completely_forbidden_if_I_have_high_cholesterol\"><\/span><b>2 Is pure cow ghee completely forbidden if I have high cholesterol?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">No, you do not need to cut out all fat-having half a teaspoon of pure cow ghee on warm meals is fine for digestion.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"3_Can_emotional_stress_raise_my_cholesterol_even_if_I_eat_clean_foods\"><\/span><b>3. Can emotional stress raise my cholesterol even if I eat clean foods?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Yes, long-term stress releases hormones that slow down fat metabolism and raise blood numbers even on a healthy diet.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"4_How_does_Jeena_Sikho_HiiMS_VOPD_help_people_manage_their_cholesterol_levels_from_home\"><\/span><b>4. How does Jeena Sikho HiiMS VOPD help people manage their cholesterol levels from home?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Through Jeena Sikho HiiMS VOPD, health experts review your blood reports virtually and guide you with personalized dietary and lifestyle shifts.<\/span><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5_What_is_the_single_easiest_daily_habit_to_start_lowering_cholesterol_today\"><\/span><b>5. What is the single easiest daily habit to start lowering cholesterol today?<\/b><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><span style=\"font-weight: 400;\">Swapping refined morning foods for fiber-rich oats or daliya and taking a 30-minute brisk walk every day is the easiest starting step.<\/span><\/p>\n<details style=\"padding: 15px 0; margin: 20px 0; background: #fff;\">\n<summary style=\"font-size: 18px; font-weight: 600; cursor: pointer;\">References &amp; Sources<\/summary>\n<ul style=\"margin-top: 15px; padding-left: 20px; line-height: 1.8;\">\n<li>https:\/\/www.betterhealth.vic.gov.au\/health\/conditionsandtreatments\/cholesterol-healthy-eating-tips<\/li>\n<li>https:\/\/www.mayoclinic.org\/diseases-conditions\/high-blood-cholesterol\/in-depth\/cholesterol\/art-20045192<\/li>\n<li>https:\/\/www.heart.org\/en\/health-topics\/cholesterol\/hdl-good-ldl-bad-cholesterol-and-triglycerides<\/li>\n<\/ul>\n<\/details>\n","protected":false},"excerpt":{"rendered":"<p>Your body actually needs cholesterol to build healthy cells, to keep you strong and to produce essential hormones. The problem begins when the wrong fats build up in your blood from heavy foods, lack of movement and poor digestion. In this blog, you will know how following a balanced diet for high cholesterol allows you&hellip; <a class=\"more-link\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/\">Continue reading <span class=\"screen-reader-text\">Diet for High Cholesterol: What to Eat and What to Avoid<\/span><\/a><\/p>\n","protected":false},"author":7,"featured_media":11212,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[337],"tags":[],"class_list":["post-11226","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cholesterol","entry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Diet for High Cholesterol: What to Eat and What to Avoid<\/title>\n<meta name=\"description\" content=\"Learn the best diet for high cholesterol with simple food choices. Find out what to eat and what to avoid to help keep your cholesterol levels healthy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hiims.in\/blog\/diet-for-high-cholesterol-what-to-eat-and-what-to-avoid\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diet for High Cholesterol: What to Eat and What to Avoid\" \/>\n<meta property=\"og:description\" content=\"Learn the best diet for high cholesterol with simple food choices. 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