Piles (hemorrhoids) and fissures are common anorectal disorders that affect millions of people worldwide. While surgery is often considered a treatment option, many individuals seek non-surgical remedies due to fear of invasive procedures, cost concerns, or the desire for natural treatments. In this blog, we will explore differences between piles and fissure, types of piles, non-surgical treatments for piles and fissure, and learn about the best hospitals in India for treating these conditions, including HiiMS Hospital.
Understanding Piles and Fissure
What Are Piles?
Piles, also known as hemorrhoids, are swollen veins in the lower rectum and anus, similar to varicose veins. They can be internal or external:
- Internal Piles: Located inside the rectum, these are usually painless but can cause bleeding during bowel movements.
- External Piles: Found under the skin around the anus, these can be painful and may bleed.
Types of Piles
- Grade 1: Small inflammations inside the lining of the anus. They are not visible.
- Grade 2: Larger than grade 1 but still within the anus. They may come out and go back inside during bowel movements.
- Grade 3: Prolapsed hemorrhoids that can be pushed back manually.
- Grade 4: Large prolapsed hemorrhoids that cannot be pushed back and may require surgery.
What Are Fissures?
Anal fissures are small tears in the lining of the anus, often caused by passing hard or large stools. They can cause pain and bleeding during bowel movements.
Difference Between Piles and Fissure
- Cause: Piles are caused by swollen veins, while fissures are tears in the anal lining.
- Symptoms: Piles can cause painless bleeding (internal) or pain and swelling (external). Fissures cause sharp pain and bleeding during bowel movements.
- Location: Piles can be internal or external, whereas fissures are typically located at the anal opening.
Non-Surgical Treatments for Piles and Fissure
Dietary Changes
A high-fiber diet is crucial in managing both piles and fissures. Fiber softens the stool, making it easier to pass and reducing strain on the anus.
- Foods to Include: Fruits, vegetables, whole grains, legumes, nuts, and seeds.
- Hydration: Drinking plenty of water helps keep the stool soft.
Increasing your daily fiber intake gradually can help your body adjust and prevent gas and bloating. Aim for a variety of fiber sources to get the best mix of soluble and insoluble fiber, which work together to keep your digestive system running smoothly.
Ayurvedic Remedies
Various ayurvedic remedies for piles and fissure can help relieve symptoms. In ayurveda there are several herbs that work on the root cause of piles and help in getting rid from it. These ayurvedic remedies are beneficial in getting relief from different types of piles.
Ayurveda offers natural remedies for piles and fissures.
- Triphala: An herbal remedy that helps improve digestion and relieve constipation.
- Aloe Vera: Applying aloe vera gel can soothe inflammation and promote healing.
- Guggul: Known for its anti-inflammatory properties, it can reduce swelling and pain.
Ayurvedic treatments focus on balancing the body’s doshas and promoting overall wellness. Consulting with an Ayurvedic practitioner can provide personalized recommendations based on your specific constitution and health needs.
Also Read: A Unique and Effective Ayurvedic Panchakarma Treatment by HiiMS
Warm Sitz Baths
Soaking the anal area in warm water for 15-20 minutes several times a day can help reduce pain and promote healing.
- For Piles: Warm water can reduce swelling and discomfort.
- For Fissures: It can relax the anal sphincter, helping to heal the tear.
Adding Epsom salt to the sitz bath can enhance its soothing effects and help reduce inflammation. Ensure the water is warm but not hot to avoid further irritation.
Increased Physical Activity
Regular exercise helps improve bowel function and reduce constipation, a major cause of piles and fissures.
- Types of Exercise: Walking, jogging, swimming, and yoga.
Exercise not only promotes regular bowel movements but also improves overall circulation, which can help reduce the pressure on the veins in the rectum and anus. Incorporating physical activity into your daily routine can have long-term benefits for digestive health.
Home Remedies For Piles
Several home remedies can provide relief from piles and fissures.
- Ice Packs: Applying ice packs can reduce swelling and numb the area.
- Coconut Oil: Its anti-inflammatory and analgesic properties can provide relief.
- Aloe Vera: Soothing and healing properties make it effective for both piles and fissures.
Home remedies are often simple, cost-effective options that can be easily incorporated into your daily routine. Ensure you are using high-quality, natural products for the best results.
Pelvic Floor Exercises
Kegel exercises can strengthen the pelvic floor muscles, supporting bowel function and reducing symptoms.
- How to Do: Tighten the muscles you use to stop the flow of urine, hold for a few seconds, then release. Repeat several times a day.
Strong pelvic floor muscles can help support the rectum and reduce the risk of hemorrhoids and fissures. Consistency is key with these exercises, so make them a regular part of your routine.
Avoid Straining
Straining during bowel movements can worsen piles and fissures.
- Tips: Respond to bowel movement urges immediately, avoid sitting on the toilet for long periods, and use a footstool to elevate your feet while sitting on the toilet to achieve a squatting position.
Adopting a squatting position can help align the rectum for easier passage of stool, reducing strain and pressure on the anal area.
Herbal Supplements
Certain herbal supplements can promote digestive health and prevent constipation.
- Psyllium Husk: A natural fiber supplement that helps soften stool.
- Slippery Elm: Soothes the digestive tract and reduces inflammation.
Herbal supplements can be a gentle way to support digestive health. Always check with a healthcare provider before starting any new supplement to ensure it is safe and appropriate for your situation.
Mindful Eating Practices
Eating mindfully can improve digestion and reduce the risk of constipation, piles, and fissures.
- Chew Thoroughly: Properly chewing food aids digestion.
- Regular Meals: Eating at regular intervals can help maintain consistent bowel movements.
- Avoid Large Meals: Large meals can overwhelm the digestive system.
Taking time to enjoy and savor your meals can also reduce stress and improve overall digestive health. Avoid eating on the go or when you are stressed, as this can lead to poor digestion and exacerbate symptoms.
Probiotics
Probiotics can help maintain a healthy gut microbiome, which is essential for good digestion. A healthy gut flora can improve bowel regularity and reduce inflammation, making it easier to manage piles and fissures. Including probiotic-rich foods in your diet can have numerous benefits for digestive health.
Best Hospital in India for Piles and Fissure
Choosing HiiMS Hospital for piles and fissure ensures a holistic and natural approach to healing, leveraging the timeless principles of Ayurveda. At HiiMS, the focus is on addressing the root cause of the condition rather than just alleviating the symptoms.
The hospital offers personalized plans that include herbal medications, dietary adjustments, and lifestyle modifications, all tailored to promote long-term health and well-being. With a team of experienced Ayurvedic practitioners, HiiMS combines traditional wisdom with modern healthcare practices to provide safe, effective, and sustainable solutions for piles and fissure management. This integrative approach not only helps in the effective management of the condition but also enhances overall health and immunity.
Experiencing Piles and Fissure? Talk To Our Expert:
Conclusion
Piles and fissures are common conditions that can cause significant discomfort and pain. Fortunately, there are numerous non-surgical treatments available that can effectively manage these conditions. From dietary changes and physical activity to Ayurvedic treatments and home remedies, individuals have a variety of options to explore.
By understanding the differences between piles and fissure, recognizing the symptoms, and exploring non-surgical treatments, individuals can find relief and improve their quality of life without the need for surgery
FAQs Related to Piles and Fissure
What are piles?
Piles are swollen veins in the rectal area, also known as hemorrhoids.
What is a fissure?
A fissure is a small tear in the lining of the anus.
What are the types of piles?
Piles are classified into internal, external, and thrombosed types.
How are piles different from fissures?
Piles involve swollen veins, while fissures are tears in the anal lining.
What are the symptoms of piles?
Symptoms of piles include pain, itching, and bleeding during bowel movements.
What are the symptoms of a fissure?
Fissures cause sharp pain and bleeding during bowel movements.
Can piles and fissures be treated with Ayurveda?
Yes, Ayurveda offers effective treatments for both piles and fissures.
Are piles and fissures common?
Yes, both conditions are quite common and can affect people of all ages.
What lifestyle changes can help manage piles?
Increasing fiber intake, staying hydrated, and regular exercise can help manage piles.
What dietary changes can help with fissures?
Consuming a high-fiber diet and staying hydrated can aid in healing fissures.
Written & Reviewed By Dr. Arvind