Nowadays, hypertension and high cholesterol are the most common health issues. Ayurveda provides a natural remedy. It can help keep your heart healthy and stabilize blood pressure. However, many other drugs can help manage hypertension and high cholesterol, but they also have some side effects. In this situation, Ayurvedic herbs can help patients to get rid of their problems as it is a simple solution to high blood pressure and cholesterol.
Ayurvedic Treatment for high cholesterol
Ayurvedic Treatment for high cholesterol includes various things, such as
- Dietary restriction
- Breathing techniques
- Heat therapy
- Herbal supplements
This particular treatment is not likely to be a standard treatment that includes drugs and medicine. Ayurvedic practitioners Open make a treatment plan entirely based on a person’s specific needs.
Ayurvedic Herbal remedies for cholesterol
There are various common herbs used in Ayurvedic medicine that can help reduce cholesterol levels. According to a recent study, People with high college stroll issues should take 5 grams of Arjuna powder twice for three weeks and 500 mg of arogyavardhini vati for four weeks and twice a day. It can help significantly reduce the bad cholesterol level and enhance the good cholesterol level. Bark of Terminalia Arjuna tree makes Arjuna powder. On the other hand, arogyavardhini vati is a combination of herbs as well as many other substances, such as:
- Terminalia chebula ( haritaki)
- Shilajit ( silajatu- suddha)
- Commipjora wightii (guggul)
- Terminalia bellerica (bibhitaki)
- Emblica Officinalis (Amalaki)
Apart from that, ashwagandha (Withania somnifera) is also an Ayurvedic herb that can help lower cholesterol.
Diet and lifestyle
Ayurvedic treatment for reducing the high cholesterol level contains specific dietary modifications such as calorie intake and lower fat. When it comes to high cholesterol levels, people should consult with nutrition to get an ideal diet chart for themselves that helps them introduce high cholesterol levels. In addition, the Ayurvedic approach suggests a diet that is rich in fresh vegetables and fruits, protein, healthy grains, and appropriate water. It is advisable that people should not eat food that contains saturated fat like:
- Red meat
- Food that contains oil
- Avoid food that includes sodium
Lifestyle changes such as regular exercise, stress management techniques, and quitting smoking can also help improve blood pressure levels.
Yoga and meditation
Yoga and meditation are effective Ayurvedic practices that can help manage high blood pressure. Certain yoga asanas like tree pose, cobra pose, and bridge pose can help in improving blood circulation and lowering blood pressure levels. Meditation can also help reduce stress, which is a significant contributor to high blood pressure.
Understanding Hypertension from an Ayurvedic Perspective
According to Ayurveda, hypertension is caused by an imbalance of the Pitta dosha, which is responsible for regulating metabolism and digestion. When Pitta dosha is in excess, it can cause an accumulation of toxins in the body, leading to hypertension. Ayurveda also considers factors such as poor diet, lack of exercise, stress, and genetic predisposition to be responsible for hypertension.
Panchakarma is a traditional Ayurvedic treatment that involves a series of cleansing and detoxification procedures. These procedures can help remove toxins from the body, which can contribute to high blood pressure. Panchakarma may include treatments such as massage, herbal steam therapy, and enemas.
Tips to maintain healthy blood pressure level
There are a number of lifestyle changes you can make to maintain healthy blood pressure levels. Here are various powerful tips that patients with hypertension should pay attention to:
Take Enough Sleep
Getting enough sleep is essential for maintaining healthy blood pressure levels. In addition, make sure you sleep for at least 7 to 8 hours. Adequate sleep is necessary for the human body in order to function properly.
Reduce your sodium intake
Reducing your sodium intake can help in falling blood pressure levels. It is suggested that you avoid processed and packaged foods that are high in sodium and try using natural herbs and spices to add flavor to your meals, as it is healthy for you.
Regular exercise can help improve blood circulation and lower blood pressure levels. People should do at least 30 minutes of moderate-intensity exercise five days a week in order to get rid of their hypertension problem.