Kidneys are the body’s natural filter that helps in expelling waste products, impurities, and toxins from the blood. These fist-sized organs help in the regulation of blood pressure, production of hormones, and activation of vitamin D while maintaining the correct blood mineral balance. Kidney diseases are silent killers, which can negatively affect your quality of life. Hence, it is extremely important to care for these vital organs. There are various kidney treatment options available, but following these 6 tips can keep your kidneys healthy and kidney troubles at bay.
Ways To Keep Kidneys Healthy
1. Keep a Check on the Amount of OTC Pills You Take
Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin are painkillers, which when taken regularly can damage the kidneys. NSAIDs block renal prostaglandins, a natural body chemical that dilates the blood vessels and helps blood to reach the kidneys.
Blocking prostaglandins may decrease the blood flow to the kidneys, which indicates a lack of oxygen and nutrients to keep the kidneys alive and healthy. This further leads to acute kidney injury. People with pre-existing kidney issues should ask their healthcare provider before taking any such medications. If you are suffering from kidney problems, visit the best ayurvedic doctor and seek ayurvedic treatment of kidney.
2. Drink Plenty of Fluids
Drinking enough fluids helps the kidneys move waste products to the bladder in the form of urine. Moreover, water also keeps the blood vessels open, which allows blood to flow smoothly to the kidneys.
Consuming fewer fluids can dehydrate the body, which may further deprive the kidneys of nutrients and oxygen. Severe dehydration can cause kidney stone formation and acute kidney injury, thus obstructing their regular functioning.
Furthermore, water adds necessary nutrients to the body that are crucial for the efficient functioning of the kidneys.
3. Keep your Blood Pressure and Diabetes Under Control
The best kidney treatment is to first keep your blood pressure and blood glucose levels under control. Having uncontrolled blood glucose levels and high blood pressure for a prolonged period of time can damage the kidneys and even lead to chronic kidney disease.
The presence of too much glucose in the bloodstream forces the kidneys to work harder to filter the blood. This constant exertion on the kidneys can lead to life-threatening damage. On the other hand, high blood pressure can cause arteries around the kidneys to constrict or narrow down and make them weak.
These damaged arteries are unable to supply nutrient-rich blood to the kidneys, as a result of which damage to the kidneys occur.
4. Reduce Your Salt Intake
One of the most important roles of kidneys is to maintain the correct mineral (sodium and potassium) balance in the body. Consuming a diet high in salt can alter this sodium balance, and put a strain on the kidneys.
This causes the kidneys to remove less water, which results in an increase in blood pressure. Hence, a salt restriction may help prevent the development of impaired kidney function. Please note, that various packaged foods have high sodium content, hence it is advised to limit the intake of such foods.
If you are facing any complications related to kidneys, opt for ayurvedic treatment of kidney.
5. Stay Active and Eat A Healthy Diet
A regular exercise is not just good for your waistline, but it also essential to keep your kidneys healthy. Exercise helps in the management of blood glucose levels, keeps the blood pressure under check and maintains good heart health. All these factors are important to prevent kidney damage.
Exercise when coupled with a balanced and wholesome diet works better to keep the kidneys healthy. Eat a diet rich in seasonal fruits, vegetables, whole grains, pulses, low fat dairy products, and nuts.
Furthermore, limit the intake of processed foods, foods with high sodium and high sugar content and red meats. Take regular advice from your health practitioner for kidney treatment and keep them healthy and working.
6. Maintain a Healthy Weight
Being overweight or obese is the root cause of all diseases and disorders. Studies have found that obesity is a potent risk factor for the development of kidney disease. It increases the major risk factors that lead to the development of chronic kidney diseases like diabetes and hypertension.
Moreover, having an increased body weight makes the mechanism of hyperfiltration difficult. This puts an additional load on the kidneys and affects the structure and function of this organ.
Hence, shedding some pounds will help in blood pressure and blood glucose control, while making you look attractive and appealing.
That’s all about it!! We hope our guide will assist you in maintaining good kidney health while keeping serious health concerns aside. Maintaining an active, healthy lifestyle and eating a balanced diet is the best thing you can do to keep your kidneys healthy.
However, if you feel any discomfort or pain, rush to the best hospital immediately and seek ayurvedic treatment of kidney.