Diabetes is a chronic metabolic condition characterized by persistently elevated blood sugar levels. This illness affects millions of people worldwide and is the major cause of serious health consequences. While contemporary medicine provides a variety of treatments, Ayurveda, the ancient Indian system of medicine, takes a comprehensive approach to understanding and managing diabetes.
Understanding the causes is important if you want to reverse diabetes. Also, if you are not suffering from diabetes, the root causes of diabetes help you stay away from this lifestyle disorder. In this blog, we have shared 10 root causes of diabetes and Ayurvedic secrets to reversing the condition. Along with this, you will also know about the best hospital for ayurvedic treatment for diabetes.
Why Diabetes Occurs?
Insulin is the primary culprit behind diabetes. It is a hormone that is produced by the body. Diabetes occurs when the body either does not produce enough insulin or cannot use the insulin it produces. When the body does not produce enough insulin, it is type 1 diabetes, and when the insulin is not used effectively, it is type 2 diabetes. Understanding the root cause of diabetes can aid in its management and reversal.
Insulin is a hormone that regulates blood sugar levels. Without proper insulin function, glucose starts building in the blood, which leads to various health issues. Among type 1 and type 2 diabetes, the latter one is more common.
10 Root Causes of Diabetes & Ayurvedic Secrets to Reversing the Condition
Poor Diet and Nutrition
A diet high in refined carbohydrates, bad fats, and processed foods greatly increases the chance of acquiring Type 2 diabetes. These foods promote rapid blood sugar increases, which contributes to insulin resistance.
Ayurveda promotes a well-balanced diet, known as Ahara, as essential for good health. Consuming too many Kapha-inducing foods, such as sweets, dairy, and greasy foods, might upset the balance and contribute to diabetes. To stabilize blood sugar levels, Ayurveda suggests eating whole grains, legumes, veggies, and lean proteins. If you want to reverse diabetes, then this can help.
Related blog: A Healthy Diet Plan for Diabetes Control
Lifestyle
Lack of physical activity is a major risk factor for diabetes. Regular exercise helps to maintain a healthy weight, improves insulin sensitivity, and reduces blood sugar levels. It is one of the main root causes of diabetes. Ayurveda emphasizes the necessity of Vyayama (exercise) in balancing the body’s doshas (Vata, Pitta, and Kapha). Physical activity increases Agni (digestive fire), boosts metabolism, and promotes appropriate body system performance, consequently preventing diabetes.
Obesity
Obesity is strongly associated with insulin resistance and the development of Type 2 diabetes. Excess fat, particularly in the abdomen, impairs insulin’s natural activity. An imbalance of kapha dosha leads to obesity. As per Ayurveda, obesity can be controlled or managed with some dietary changes, herbal remedies, and panchkarma. With this, the body’s balance is restored hence preventing diabetes.
Stress and Mental Health
Chronic stress and poor mental health can cause hormonal imbalances, including cortisol, which raises blood sugar and contributes to insulin resistance. When we talk about the ayurvedic treatment for diabetes, then Ayurveda recognizes the role of Manas (mind) in physical wellness. Meditation, yoga, and pranayama (breathing techniques) are all suggested practices for stress management and mental well-being. Herbs such as Ashwagandha and Brahmi are used to improve mental health.
Genetic Factors
A family history of diabetes raises the likelihood of developing the disease. Genetic predisposition influences how the body generates and uses insulin. While genetics are acknowledged in Ayurveda, the emphasis is on Prakriti (individual constitution) and Vikriti (present state of health). Ayurveda tries to balance the doshas to prevent the development of a genetic predisposition to diabetes. In this way, you can reverse diabetes.
Toxin Accumulation
Exposure to environmental chemicals and pollution can impair insulin action and contribute to diabetes. Ayurveda treats toxin accumulation, known as Ama, which can impede physical functions and cause a variety of ailments, including diabetes. Panchakarma therapies, such as Virechana (purgation) and Basti (medicated enemas), are intended to eliminate toxins and improve health.
Sleep Disorders
Poor sleep quality and sleep disorders, such as sleep apnea, are linked to an increased risk of insulin resistance and diabetes. Ayurveda emphasizes the value of Nidra (sleep) in preserving health. Poor sleep is attributed to a Vata imbalance, and activities such as Abhyanga (oil massage), and sticking to a consistent sleep pattern are recommended to improve sleep quality. If you want to reverse diabetes then improve your sleep and take adequate sleep.
Hormone Imbalances
Conditions such as polycystic ovarian syndrome (PCOS) and hormonal changes after menopause can raise the risk of diabetes through insulin resistance. Ayurveda treats hormonal disorders by balancing the doshas and nourishing the endocrine system using herbs like Shatavari and Triphala. Lifestyle and nutritional changes are also important in maintaining hormonal health.
Chronic Inflammation
Chronic inflammation is associated with insulin resistance and the development of Type 2 diabetes. Inflammatory indicators can disrupt insulin signaling. Ayurveda heals inflammation by balancing the Pitta dosha and incorporating anti-inflammatory medicines like turmeric and neem. Dietary changes to minimize Pitta-aggravating meals and include cooling foods are advised.
Gut Health
The gut microbiome influences general health, including metabolism and insulin sensitivity. Diabetes is linked to dysbiosis, which is an imbalance of gut bacteria. Ayurveda emphasizes the significance of Agni (digestive fire) and a healthy stomach for general wellness. Probiotics, prebiotics, and a fiber-rich diet all help to improve gut health. Herbal compositions, such as Triphala, are used to keep the digestive tract healthy.
Common Symptoms of Diabetes & Its Complications
Symptoms of diabetes can occur suddenly. The symptoms can be mild and may take years to be noticed. Some common symptoms are:
- Feeling thirsty
- Urge to urinate more often
- Blurry vision
- Feeling tired
- Weight loss
Facing Any of the Symptoms? Consult with the Doctor Now:
Complications and Risks Associated with Diabetes
Diabetes is a lifestyle disorder and if ignored, then it can lead to various complications. One of the biggest risks associated with diabetes is kidney failure. Some of the other risks associated with diabetes are Eye damage, foot damage, nerve damage, heart & blood vessel diseases, etc. If you are suffering from diabetes then visit the best hospital for diabetes treatment.
The Best Hospital for Ayurvedic Treatment For Diabetes
Knowing the root causes of diabetes and addressing them using Ayurvedic principles is extremely helpful in reversing it. By focusing on food, lifestyle, and herbal remedies, Ayurveda offers a complete way to improve health and balance the body’s doshas. Ayurvedic treatment for diabetes is very helpful in reversing sugar, and that too without any side effects.
If you are searching for an Ayurvedic hospital for diabetes treatment, then HiiMS Hospital is the right choice. HiiMS Hospital integrates food, Panchakarma therapies, yoga, and other treatments to provide a complete approach to managing diabetes. In order to maintain stable blood sugar levels, the hospital recommends a balanced diet full of veggies, lean proteins, and whole grains. Vamana, Virechana, and Basti are examples of panchakarma therapies that purify the body and balance the doshas.
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At HiiMS, regular pranayama and yoga classes improve insulin sensitivity, lower stress levels, and increase physical fitness. Furthermore, patients can reverse their diabetes and achieve general well-being with the use of customized therapies that incorporate lifestyle counseling and herbal medications.
FAQs Related to Diabetes
- What are the main causes of diabetes?
Poor diet, sedentary lifestyle, obesity, stress, genetic factors, toxin accumulation, sleep disorders, hormonal imbalances, chronic inflammation, and gut health. - Is it possible to reverse diabetes with Ayurveda?
Yes, through dietary modifications, herbal remedies, panchakarma therapies, and lifestyle changes, one can reverse diabetes. - What foods should be included in an Ayurvedic diet for diabetes?
Bitter melon (Karela), fenugreek seeds, cinnamon, Indian gooseberry (Amla), and other bitter foods are beneficial in Ayurvedic treatment for diabetes. - Can yoga and pranayama help control diabetes?
Yes, they improve physical and mental health, reduce stress, and enhance insulin sensitivity. - Which is the best Ayurveda hospital for diabetes treatment?
HiiMS Hospital is one of India’s best ayurvedic hospitals, providing ayurvedic treatment for diabetes. - What specific herbs are recommended in Ayurveda for diabetes?
Gymnema Sylvestre (Gudmar), Neem, Turmeric, and Ashwagandha. - What lifestyle practices are suggested in Ayurveda to reverse diabetes?
Regular exercise, yoga, pranayama, meditation, and maintaining a balanced diet. - How does stress contribute to diabetes, according to Ayurveda?
Stress disrupts mental balance, leading to hormonal imbalances that can raise blood sugar levels; practices like meditation and herbal remedies help manage stress.